#helpyourselffirst

[seven7heavenslifestyle-blog]

You are what you consistently do

"The secret of change is to focus all of your energy,not on fighting the old,but on building the new."- Socrates

Feelings are nothing but memorized neurolgical pathways in the brain. The way we feel one day soon becomes a habit just as anything else does.We begin to feel the same emotions,the same lack of motivation everyday. The same laziness everyday becomes a habit. Now our habits become what define us,hence the phrase "Our habits become our characteristics,our characteristics become our personality." So that brings us to the question of how to change our personality because if you change you,you change your surroundings. Our personality is nothing but our habitual acts good and bad. The way to change our personality is to change our habits. We can Simply start by changing the way we think. We need to start by stopping all negative thoughts. Remeber "You are what you consistently do." If you consistently think negatively then your are negative.I tell myself whenever I don't neccesarily feel like doing something that "I am what I consistently do." Try this in your life.

[laurag-life11-blog]

It’s 10:48 AM

I had a lot of things in mind yesterday but I just couldn’t find a way to put them down on paper. You know how sometimes we feel our brain working 10X faster than our body, that’s how I felt yesterday.

I just wanted to spread some Morning positivity that’s related to what I’m going through too.

• i hope whatever you have set for January comes through, stay focus and you will reach it.

• stress less, let your past go. We have a saying in Spanish “borrón y cuenta nueva” which means erased and it’s a new page. I’m trying to pray every morning (not making y’all apply religion I support anyone’s beliefs) so that I can get guided and help me move on to be in the present not the past.

• remember it’s a New Year... make it happen this year. Whether it’s love, business, working on yourself etc.

I could keep on going but my dog is starting to be needy.

[thisobsidianheart]

"Even if- the roads are broken, 

The path is empty,

The way is not known of,

Walk anyway"

-tobreatheanew💚

[silent-motivations]

Only you can help yourself.... #silentmotivations #SMArts #helpyourself #helpyourselffirst #helpinghands #selfmotivation #selfmotivated https://www.instagram.com/p/CYT0-8AP5dl/?utm_medium=tumblr

[azracreations]

The void of not being a specialist TA anymore is hard to fill. Knowing that I was able to help a child with additional needs was an incredible feeling and in reality, those children were helping me to be a better version of myself. VoxxLife has filled that void as I get to help people find the right product to meet their health needs. These products are for anyone and everyone suffering from minor aches & pains to symptoms of long term illness/disability. You could be helping someone by sharing this post and also by joining my team. Get in touch to enquire how you can order the right product or click on the link below to have a browse. https://faria.voxxlife.com If you wish to enquire about joining my team, just drop me a message. Trust me, you won’t look back. #voxxsocks #voxxlife #voxxwellness #painfree #painfreeliving #natural #drugfree #health #healthyliving #voxxinsoles #voxxpatches #helpyourself #helpyourselffirst #helpothers #jointheteam #worktogether @azra.creations1 https://www.instagram.com/p/CQ9HTDpLoXA/?utm_medium=tumblr

[fuelfacts]

By helping yourself you are helping the Government. • • Like | share | comment Follow @fuel_facts • • #quotescinta #quotesilove #love #likeforlikealways #followformorepost #trendingnow #viralvideos #informationtechnology #informatica #following #lovethecounty #helpyourselffirst #helpgovernment #fightcorona #cowin #vaccination #getdone #reachtopeople #helpinghands #growtogether #longlife #happinessquotes #smile #fuelfacts #fuelfactsquote #fuel_factquote • • @quoteoftheday @thegoodquote https://www.instagram.com/p/COPk8_AnRdX/?igshid=z7y8qy13b2kr

[roxanapopet]

Let's just say Isabel does not appreciate it when we stop from strolling, thus the long face. 😄 The challenge for me was to keep a healthy balance between my needs and hers, and always understanding that unless I am content with all that I do, I can't fully help her. I can't be completely present and nurture her, if I am sad, upset or frustrated that I didn't get to take care of myself. There is a fine line between putting your child's needs first and taking care of yourself. The truth is that you can never have one without the other. ✔ You can't give from an empty bag. 👛 Take care of yourself first, so that everyone around you is happy and well. Be an example of fulfillment to your kids and teach them to respect themselves first, no matter what. As the flight attendant informs us in the #plane: 'Put the #oxygen mask on yourself first, before helping others'. ✈ What were your challenges with your kids at the beginning? 🤔 #motherhood #instamom #thoughts #challenge #respectyourself #helpyourselffirst #Isabel (at Timisoara, Romania) https://www.instagram.com/p/CM96fE6BFsN/?igshid=155wbfmg95fqo

[simplejoiephoto]

Raise your hand if you’ve ever been in over your head before?!! Maybe so busy that you realized that it’s showing in your skin because you’ve only had time to snack on food that is way too bad for you and let’s just say you haven’t washed your face in days... and you are so thankful for makeup wipes but know it’s not enough... you’re running on 3 hours of sleep, you don’t remember the last time you made love to your partner, and your dates with dry shampoo are your favorite! You add one more consultation to you’re already so packed schedule and then your sister-n-law asks you to watch her sister-n-law’s kids... you can’t say NO to family!! Can you? Ok... like this is not fully the story of my life but a story combining 10 other ladies I know who are going through some hard times! (...and I may know a little of it first hand... just a little bit of it .... ok a lot of bit of it... but it’s all one in the same) If there is anything I can say that I’m doing differently today that I’ve never chose to do in my past is to choose me first! Like in the wise words of @msrachelhollis - “Girl, Wash your face!” You can’t help others if you don’t help yourself first. Don’t let it get to any point when your health is in jeopardy to make that decision to put you first. I’m talking to you!!!! You know who you are! I hope you get some rest and call me if you need to talk! #communityovercompetition #girlwashyourface #healthfirst #putyourselffirst #justsayno #noisok #bayareaweddingphotographer #pursuepretty #loveissimple #sanjoseweddingphotographer #boulderridgegolfclub #wedgewoodweddings #iloveme #destinationweddingphotographer #pdxweddingphotographer #lightandairyphotography #fineartphotographer #getsomesleep #depressionisreal #helpyourselffirst (at Boulder Ridge Golf Club) https://www.instagram.com/p/B8zqFMqDjW1/?igshid=enilxfvhgvus

[suavvmagazine]

Since we are focusing on Self-Care and Therapy this month, it is a perfect time to Repost @blackselfcaretalk and their post of @chrisrock ・・・ #SelfCareChallenge #BlackSelfCare #BlackSelfLove #BlackSelfCareTalk #BlackMen #BlackWomen #Blacks #Black365 #Unapologetic #UnapologeticallyBlack #SelfCare #SelfLove #Power #LevelUp #HelpYourself #HelpYourselfFirst #SelfHelp #ChrisRock (at Atlanta, Georgia) https://www.instagram.com/p/B2AvpxlBYNy/?igshid=1j8cjjdar8gc0

[carolinaravaioli]

Last class @ Waverley Care yesterday covering for @philip_alexander_mcdonald who will be back from a wonderful Forrest Yoga teaching training very soon! It has been a pleasure, this place is so beautiful and the people so warm and lovely 🙌🏻 Namasté ✨ #yoga #teaching #edinburgh #scotland #september #sunshine #sunset #cosy #practice #selfcare #selflove #namaste #practiceandalliscoming #people #love #proud #helpingothers #helpyourselffirst (at Broughton St Mary's Parish Church)

[lifestylehappyplace]

Business is about helping people. But before you can help people you need to help yourself. Realise all the things you have now and find the gratitude in it. posted on Instagram - http://bit.ly/2t9PMSS

[fairyhillcrafts]

It might look a bit odd ( or gross!) but this is going to help me beat gastritis.. . . It’s a little breakfast or pudding. . It’s gluten free - soy free - sugar free . Lactose free. . Sounds like sadness does nt it? But when you need a hit of something sweet that’s actually good for you .. here it is! . . You ll need . 1 jar with lid. ( any jar will do - wash out your next sauce jar or jam jar abs use that ) . Chia seeds ( Aldi ) . Oats ( Aldi ) . Almond milk ( if you are ok with cows milk use that ) . Cacao ( Aldi ) . Honey ( Aldi but buying local from the farm shop next time ) . . If you suffer allergies ie. pollen - but local honey and eat a little each day starting now ( before the season gets started ) it such help with this years allergies. Eating local honey gets your body used to local pollen so hopefully your body won’t react as much when the season starts. . . Mix everything together - . I filled my jar 1/3 full of chia seeds - then a layer of oats - topped it up 2/3 rd with almond milk ( don’t fill to the top the chia seeds expand lol ) add honey - tea spoon to a table spoon your choice - a tea spoon. To table spoon of cacao -again your choice - if you don’t want it chocolate flavoured miss out the cacao - and just add a little more honey. Give it a good mix - pop lid on and leave in fridge over night. . I made 2. 🤣. One for breakfast and one to pick at when I need a sweet boost 🙌🙌. . Give it a go - tell me what you think. . I m reducing soy in my diet ( it’s not a diet it’s a way of life to cure my pain ) . So use almond milk. . But if you are nt lactose intolerant like me - use cows milk - or sheep or goats. . . I ll be using goats milk in things I can’t use almond milk in ( I don’t want my cauliflower cheese tasting nutty 😳🤣) . . If you give this a try please tag me I d love to see what you think 💕💕. . Let’s grow together. Let’s heal together. . Let’s eat together. 💕. . . #healingfoods #healmyself #healingmypain #helpyourself #helpyourselffirst #selfcare #selfcareisntselfish #healyourbody #healyourbodynaturally . https://www.instagram.com/p/BsS2-BUloMu/?utm_source=ig_tumblr_share&igshid=1ch6kij4yj9ke

[troubledontlast1]

Nothing so conclusively proves a man's ability to lead others as what he does from day to day to lead himself. #leadyou Lead yourself first, and the world will follow you. Improve yourself first, and the world will be improved. Enlighten yourself first, and the world will be enlightened. Because you are the world. #improveyourselffirst Become the leader of your life. Lead yourself to where you want to be. Breathe life back into your ambitions, your desires, your goals, your relationships. #changeyourselffirst Your leadership depends on you. You can only be a great leader when you can lead yourself well first. #leadyourselffirst MESSAGE TO LEADERS: The first person you lead is you! You earn the right to lead others when they see you lead your own life well. #leadyourself 🔥Subscribe to my YouTube channel and podcast,👉🏾"Uplift Past Crossroads"👈🏾🔥 Befriend me on Facebook/LinkedIn = Sean Christopher Jenkins 🔥Follow👉🏾@troubledontlast 👈🏾IG/Twitter/Snap for more🔥 Turn on Post Notification - Like - Comment - Share - Save #repost @success__tips ➖➖➖➖➖➖➖➖➖➖ . . Follow: Subscribe to YouTube(in bio)👉🏾@my_daily_bible👈🏾 Subscribe to podcast(in bio)👉🏾@upliftpastcrossroads👈🏾 YouTube👉🏾@upliftwithdrj👈🏾 Fashion👉🏾@glamourmeetsgq👈🏾 . . 👤 Tag a friend who would like this page ⬇️ ➖➖➖➖➖➖➖➖➖➖ #impactyourself #changeyourselfchangetheworld #changeyourself #changeyourmindsetchangeyourlife #buildyourempire #buildyourlife #buildyourdreams #buildyourselffirst #buildyourself #buildupyourlife #buildupyourself #serveyourselffirst #takecareofyourselffirst #takecareofyourself #helpyourself #helpyourselffirst #helpyourselfbyhelpingothers #helpingotherssucceed #helpingothershelpsyou #helpingothershelpthemselves #servingothersfirst #servingothers #serveothersfirst #serveothers (at Mount Juliet, Tennessee) https://www.instagram.com/p/CErtyMblJhG/?igshid=yakogoifz6nq

[empoweringmeditations]

Imagine a child; cold, lost, hurt, and beaten down by life. How would you treat this child? Treat your heart, mind and soul the same way, for they have been through a lot. https://my.empoweringmeditations.com/p/introduction-to-meditation

[aznplayershirlz]

Sometimes, no matter how much you want to help someone, you just can’t.

[extremerunning]

OXYGEN MASK Have you ever been in an airplane? At a certain point - before 🛫 takeoff - you’re instructed on safety. One very important rule is to take care of yourself BEFORE you take care of others. This too goes for business owners - perhaps even more for them. Because there is NO WAY that you can take care of someone else if you’re dying yourself. So. Take that time off. Zoom out. Invest in YOU and in you-time. Not because deserve it - but because it’s vital for your business. - #helpyourself #helpyourselffirst #love#tweegram#photooftheday#20likes#amazing#smile#follow4follow#like4like#look#instalike#tb#picoftheday#food#instadaily#instafollow#followme#iphoneonly#instagood#bestoftheday#instacool#instago#all_shots#follow#webstagram#colorful#style#swag#allshots https://www.instagram.com/p/BoEDEBJieDr/?utm_source=ig_tumblr_share&igshid=1cnhtt1kzs30