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#it's really effecting my health; physical and mental.
listentoace · 2 days
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Hey, I wanted to address a couple of things.
I have been receiving several asks regarding some of my recent posts. I admit they are darker than the usual stuff. That was a decision I consciously made, because I do tend to have darker fantasies and wanted to see how they would be received. I consider most of the criticism I received to be valid points. Here are a few of them:
The whole idea of "ruining yourself"/"ruining your body" as you're gaining weight can be found fatphobic
Connecting feederism to habitual behavior, addiction, loss of control, and even brain damage can be found scary or even disturbing
Encouraging people to embrace health issues (both physical and mental) because of feederism can be found toxic
Constantly connecting feederism and weight gain with the negative side effects (sluggishness and laziness, health issues, societal judgement, etc.) can lead to the conclusion that feederism, obesity, indulgence, etc. are generally bad things
I won't try to defend myself. In fact, I completely agree with (most) criticism I received. The only kind of "criticism" I don't recognize are attacks toward me personally, but that's just reflected in a minority of the asks I receive. To all people who have sent me asks: it's great that you're sharing your opinion and thoughts, and I encourage you to keep doing so!
I think it is necessary to mention again that I don't mean anyone any harm. I am not fatphobic, and I do not mean to force any kinks upon anyone. This is just me writing and recording some horny ideas I occasionally have for those people who are into the same stuff. It is also very important to mention that in many cases, the fantasy of something can be very hot, while the reality of it could be very stressful and traumatizing. This is especially the case with more intense fantasies and kinks, e.g., being kidnapped and fattened. Everything I write takes place in "fantasy land". Nothing I post is meant as a threat, actual encouragement for dangerous behavior or self harm, or other harmful behavior. Pleae keep this in mind!
Getting back to the criticism: Yes, I like the dark stuff. I am very intrigued by the idea of feedees getting fatter for pleasure, despite all the negative consequences that can come with weight gain and obesity. I also enjoy calling people out for it, both with mild teasing and with very direct "you're damaging yourself" claims. I know that this is not everybody's cup of tea, which is why I already tag all posts with darker topics related to self-destruction, severe health issues, permanent damage and even death with "#death feederism" and "#death feedist". This is also mentioned in my pinned info post under "My Content", encouraging people to hide these tags who are not into certain content I post. However, it is quite clear that this isn't a great solution – otherwise I would not be receiving these asks.
I am very open to solving this issue together. After all, it always has been my personal ambition to write and record content for your enjoyment and pleasure. I want to make you – the readers and listeners – feel good and excited. I don't mean to scare or disturb you with my darker fantasies and kinks that don't appeal to you. Nonetheless, I do enjoy causing "holy shit, this is really bad, but it just feels so good!" pleasure and horniness.
In the past, I occasionally made use of trigger warnings at the top of my posts. If I recall correctly, I did hide the main content behind the "Keep reading" button. This was not consistent, but I am open to generally implementing this for all future posts that include sensitive subjects, such as death feederism, consensual non-consent, heavy conditioning and brain damage, or severe degradation and objectification.
However, before I do that, I first wanted to recognize the asks I received and open the conversation by addressing these issues. I encourage you to share your thoughts on this with me in the comments, asks, or my dms. Please let me know whether you think the combination of a trigger warning and a "Keep reading" button is sufficient and reasonable. I will still be tagging my posts accordingly, like I've done in the past, so filtering through hiding certain hashtags will remain an option either way.
I'm looking forward to your feedback and ideas, thank you for the criticism! :)
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stillfruit · 2 days
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i love not knowing if i'll ever be healthy again i love all of the time i've used to move my body become nothing i love spending my adulthood wasting away year after year for various reasons baby!
#i know i'm being dramatic and privileged etc etc right now but i hate living like this#i probably had covid in the beginning of august and since then my heart and lungs have just been fucked#so now i'm probably looking at at least 2 years of long covid and maybe permanent neurological damage#could i be lucky and get better in few more months? maybe. do i believe that will happen? no. optimistically maybe next summer id be better#my symptoms are not that bad considering what i know other people have suffered but at the same time that makes it feel not real#otherwise i'm pretty much fine except i feel like fainting alot after standing up or excerting myself and anything beyond walking#spikes my hr to 160 and right now even laying down my hr is around 80. this comes with the associated shortness of breath etc#what fucks me up about this is that my normal hr is low with my rhr being under 50bpm and i'm physically active#so basically i've went from regular running and half marathons being no issue to not being able to jog 1km at the slowest pace possible#without spiking my hr to zone 4#so now with the recovery time of this being however long if properly ever i'll have to basically start all over again with everything#i biked to the grocery store yesterday and that took me out for the rest of the day because my heart rate just didn't go down afterwards#outwards i look fine and i wouldn't be as affected if sports and moving wasn't a part of my life and relationships but it is#i've read studies about recovery times and a lot of them don't feel applicable because the test groups are either very different from me#based on the baseline health info such as activity levels or they're elite atheletes which i am not#some have given me hope that keeping my hr under like 130 by doing activities like walking until maybe someday things get better works#but who knows and even if it does this will be yet another thing that takes the littlest bits of muscle tissue i have on me away once again#because besides deconditioning muscle loss is yet another symptom. so i will be even weaker than i am right now#i don't know how much of what i'm experiencing in terms of mental effects is from anxiety over my physical health and how much is brainfog#but we'll see i'll just have to start walking a lot every day and keep up with simple and slow strenght training so i'll want to die less#i don't think my family will ever properly understand because almost all of them are athletes and the one who isn't never does any excercis#so either i just look like i'm weak but i was always weak so it's not a big deal or my experience isn't really that important#this is so so so pathetic both my reaction and the issue but it's difficult to not feel this way especially with the uncertainty#shit talking
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brittlebutch · 3 months
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the thing about Aelwyn that I think about a lot is that there's a lot to the notion that she, to a certain extent, was so abrasive with Adaine because of how obstinate Adaine is with their parents. If you have based a chunk of your personality on the precept of "The only way to protect myself is to meet my parents' expectations and obey them at all costs", then every time Adaine pushes back against them, there is almost unquestionably a fear-response -- even if you aren't the one who set your parent off, their stress/frustration can fill a room to the point of becoming smothering anyway. And if you don't feel safe getting mad at your parents for being a source of stress/fear in your life, then invariably the only thing you can do is begin to resent the third-party who you perceive as setting them off for no reason instead of playing it safe, like you do.
#N posts stuff#NOT saying this in a 'oh poor aelwyn; adaine's such a Problematic Asshole' way lmfao -- that wouldn't make Any sense#but just sort of in an idle 'what Were Aelwyn's motivations and reasonings for her role in things?' musing#i think that Aelwyn was like. to an Extent was kind of drinking the kool-aid in a way that only really got destabilized after being torture#of like 'Adaine is treated badly bc she behaves badly. i am a good daughter so my parents treat me better' being completely shaken#when Aelwyn has been completely destroyed by torture - even if she doesn't remember the mental effects she's still Physically#affected - and her parents continue to push her and refuse to allow her to rest and blatantly could Not care less about her health#and that triggering an 'Oh. I wasn't Earning any real love/respect; I'm just an easier Tool to use than Adaine is' realization#but Brennan does also make it clear that Aelwyn was Afraid of their parents in a way that I'm not sure Adaine was#which is interesting to think about. Adaine blatantly Dislikes their parents and knows that she's being mistreated and resents that#but with how freely she talks back to them - I don't think they Scare her? at least up until her dad makes more overt attempts to harm her#and even then she seems to shift into 'well I just need to Defeat them then' mentality instead of a 'that's Scary' kind of feeling#i DO NOT think that Adaine is like. better off or better adjusted or anything; i think she's just dysfunctional in a different way#anyway i am just interested in the notion that Adaine and Aelwyn both kind of saw each other as 'Aggressor' and resented each other for it#until Aelwyn was able to have that final realization about the like. full-scope of their parents' cruelty and like.#was able to sever that cycle enough to See Adaine fully and allowed them to reach out to one another finally
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the-acid-pear · 4 months
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Mental illness is insane I'm just having dinner w my father eating this a little too spicy pasta enjoying the Yeowch on my throat and the silence and suddenly I'm like yeah I'd kill myself.
#luly talks#i mean it came from out of nowhere grieving but it's so bizarre#like i just got hit by this very heavy rock in my skull this overwhelming and genuine urge for a second that yeah that'd be ok#that's the correct path to take and there's no physical changes i just kept on chewing on my all too spicy bc he used the wrong condiments#pasta. like sure i was a little zoned out maybe if you paid close attention you'd have seen my eye getting lazy or something but like. thats#it. and i always in zoning out#like this wasn't even an intrusive thought those come out of nowhere and just are echoing chambers of fear and shame#this was a calm resolution like yeah. that's the way to go alright.#y'know kind of unrelated but i always wish i had someone to talk about some mental health things i cant w my therapist#more on the speculative diagnosis thing. if you dont know what i mean shame on you for not keeping up with the Luly lore /silly#it's really hard being neurodivergent and im not talking about autism rn that i can manage but gestures vaguely its hard when it's#a group project. it's hard when everything is so fuzzy#because sometimes i tell myself i only think of this bc im all day alone and thinking but like#what. am i supposed to be getting non stop stimuli 24/7 least i realize i hsve something in my skull going on?#i blame my mother for that one she always made me ashamed of being sick or whatever acting like it was my fault#like me noticing symptoms was equivalent to me making them real#as if that wasn't just absurd like. the symptoms are here you twat. I'm not placebo effecting myself w shit#even the ppl who do like. the symptoms are real.#aaahhh siiiiigh yet another common L#brain stuff
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doperel · 9 months
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ventie in tags
#isnt that really wonderful having a major surgery that greatly effects your physical and mental health tomorrow and literally almost none of#your friends say anything about it to you#in the main server i talk in wirh just friends they literally didnt even respond#and went straight to talking about their lives#fucking thanks guys really making me feel seen and listened to#ive gotten more messages from my old guildmates on wow wishing me luck for surgery than i have any of my friends#and thats fucking 3 messagss#it really really huets and makes me super upset#i have literally had a fucking countdown going for this that multiple people have seen and still nothing#it honestly feels like a majority of the people i talk to could care less considering#none of them talk to me unless i initiate a conversation#i feel incredibly alone with this and i just want someone to talk to thatll listen to me#i cant even fucking get into any support groups near me because theyre all fucking dead links or dont exist anymore#endometriosis has been the most isolating experience of my life#i just want somebody to talk to thats it#im miserably lonely and i hate it#and im getting to be more and more angry and bitter about it because of the lack of care i recieve from#people who i consider friends#ever since i first got endo my friends have dwindled in number so much#if its not fucking me making the plans and going out people just do not fucking care#and the fucking people i was close with ended up using me for fucking sex and making me their therapist while dealinf with this#it feels a lot like people dont want me unless they can date me or i pay to do things with them#i legit feel like the last crumbs in the bowl
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coloursofaparadox · 1 year
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uuggghhh
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ghostedeabha · 1 year
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imagine like simon goes into some sort of surgery and has to be put under anesthesia, and when he gets out hes like still high asf on it 💀 and hes being a lil silly goose
okay this is such a cute idea omg, this is 100% based off that tiktok audio where it's like "my wife wouldn't like you touching me like that" "i AM your wife."
thank you so much for the request nonnie, a forehead kiss for you MWAH MWAH
simon 'ghost' riley x reader
wc: 563
warnings: none really, lots and lots of that good ol fluff, mentions of surgery, goofy simon, maybe a little ooc simon (he's high so it's fine)
a/n: i hope this is okay, i'm feeling a bit rusty with my writing but i've finally got back some motivation and energy to do so after the past two months of low energy and bad mental health. if you guys want to know a bit more about it and my mental health (i don't see why anyone would but lmao) let me know, i don't mind making a post about it if you guys want an explanation of some sort or whatever. anywho, sorry this is so short but i hope you still like it!! <3
a/n 2.0: i recently applied for a part time job at a bookstore so y'all pray for me that i get this job because i want it so bad. i am just gonna decide that i WILL get this job, because why wouldn't i?
simon had been out of surgery for just over an hour now, being a soldier you 'd think perhaps he was going under surgery for some kind of wound he had inflicted upon him on the battlefield but no, he was just getting his tonsils removed after a bad bout of tonsillitis ended up with him developing really bad tonsil stones.
so here you were, waiting by his bedside for him to wake up. the doctor and nurses reminded you just as he had gotten out that he may still be a little, well loopy, off of the meds depending on how quickly he woke up. you waited in a chair at his bedside, reading a book when you heard the blankets of the bed rustling just a little.
looking up from your book you see simon starting to wake up and you reach out to grasp his hand, only for him to rip it away from you when his eyes were fully opened.
"uh, si? you okay, hon?" you ask gently, maybe he just wasn't feeling too well after waking up, or perhaps he wasn't wanting physical touch, that happened quite often and you always respected that space he may want when he wanted it.
"don't call me that." simon said, voice hoarse and scratchy from the surgery, he sounded a little angry.
"what?" you questioned, this wasn't like simon, you couldn't understand why he wouldn't want you speaking like this to him.
"i'm taken."
"i know." you replied with a short laugh.
"you should be touching me like that then."
it hit you then, he was woozy from the meds and didn't recognize you. the realization made you laugh a little more. you decided to have a bit of fun with this high version of your boyfriend.
"sorry about that simon. wanna tell me about your partner?"
"oh, (name)? they're amazing, you know they're so pretty. and they're funny too. they always know how to make me feel better, i miss them." simon replies, ranting and raving on and on to you about his partner, about you.
"you love them a lot, don't you?" you ask him with a smile, it felt so nice to hear all these lovely things about yourself, your boyfriend clearly unfiltered by the effects of the anesthesia he was under.
sure he definitely said sweet things to your face, but something about hearing it when he was basically high as shit made your heart pound a little more.
"i love them with my whole heart." simon replies, a goofy little smile on his face.
you can't help but reach out to gently caress his face at those words, body filling up with some much adoration for the soldier in front of you.
"hey! what did i say about touching me. i have a partner!" simon scolds, trying to dodge your touch.
"simon, love... i am your partner. it's me, (name)." you reply with a laugh.
simon takes a good long look at you when you tell him this, he stares at you, looks you up and down before letting out a soft and quiet "oh."
you begin to hear the beeping of his heart rate monitor speed up, his cheeks turning slightly pink as he stares up at you.
you couldn't help but laugh a little more at this. what a sweet idiot. your sweet idiot.
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amicus-siderum · 1 year
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You know what's not nice?
The education system.
#fuck the education system#I'm here forcing myself to stay awake at 3 in the morning just so that i can finish flashcards for a topic i have an exam on#my adhd ass tried to get it done earlier at a more reasonable time#unfortunately it didnt work but i HAVE to get it done#because if I dont i get bad grades and that fucks me over like pretty much lifelong#and you know what makes it worse#the examiners dont even appreciate that i actually UNDERSTAND the topic just because i dont use the STUPIDLY SPECIFIC phrasing they require#i know its been pointed out by multiple people many times now#but it really is just about memorising shit and not actually learning it#teachers also dont appreciate the effort put in#i know because i have a friend who puts so much effort into like further learning and making all her work really detailed#and the most acknowledgement shes ever received is like maybe a verbal “well done” in the same breath as a reminder that theres homework du#“the student experience” is known for the frequent all nighters and borderline caffeine addictions#and nobody is concerned about this!?#all this shit about implementing mental health campaigns and support and whatever and still so many students are fucking struggling#if not mentally then physically#do you know how much strain this type of lifestyle puts on people's bodies!?#i think i get maybe 5 hours of sleep on average and my bodys gotten used to that now. what kind of effect will that have on me in 5 years??#heart problems? digestion issues? cognitive disfunction? weakened immune system? All of those are possible effects of prolonged exhaustion!#i know im tired and im ranting#but i am genuinely pissed at how horribly wrong the education system is and how normalised all the things that stem from it have become#alright rant over.#thank you for listening
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oflgtfol · 2 years
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asked my supervisor today if theres any possibility of me being able to continue working here after i graduate and she was like. sadly not. and encouraged me to continue on for my masters so i could work here longer 😭 i was hesitant about doing a masters but knowing she fully supports me + even wants me here is really encouraging
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copperbadge · 6 days
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The thing about pain, that I never really knew until this happened to me in my thirties, is that if you are in bad enough pain or for a long enough time (and that's in weeks, not months or years) it can give you depression. Even if your quality of life isn't otherwise impacted -- if it doesn't impede your mobility or exhaust you so that you can't go out -- even if it's "just" pain, being in pain is depressing. And the thing about both pain and depression is that independent of one another, when you are in either one of them you tend to make poor choices. You aren't able to pay full attention to the decision and depression impedes your ability to envision your future, effectively making you feel as if there are no consequences or rewards for your actions.
Now, the nice thing about being a little older and having gone through stuff like serious physical injury, particularly a brain injury, is that it's a lot easier to recognize when you've begun to make poor decisions, and put a stop to it before you make some really poor ones. You can't necessarily just tell yourself "hey stop doing that" but you can readjust your risk assessment and also stop trying to make as many.
Like, you catch yourself walking in front of a car that probably can't see you at a dangerous intersection, and for the rest of the day you make sure you don't cross against the light even if you think you could probably make it. You take the ramp instead of the stairs. You move more slowly. You don't buy anything. You walk away when you might normally pick a fight.
I'm fine -- I injured my foot last night so walking is very painful today, but the wound isn't see-a-doctor serious and I'm getting around okay. I did have to come in to the office for a meeting, which necessitates walking, catching and boarding a bus, and navigating a downtown street that's still pretty busy even at seven in the morning. And I did catch myself walking in front of a car coming out of a driveway because I wasn't watching the driveway as I normally do, because I was in pain. So, for the rest of the trip, I moved as slowly as necessary, stopped at crosswalks if I didn't have a clear walk signal (ie, no flashing red hands), and kept my eyes on the ground. In the office today I'm going to stay quiet and I've made a mental note not to speak in the meeting unless directly addressed. I might catch a cab home, though that has its own perils and the bus is arguably more safe given my muscle memory of public transit. And that's just because I made one bad call after being in pain for like, twelve hours. But I know me, so, a couple of days of caution it is.
Anyway the only real point of the post is to let people know, because nobody told me, that if you're in longterm or serious pain, a) it can materially impact your mental health, and b) you should move a little slowly and not make any serious decisions if you can avoid it.
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General Mills and cheaply bought "dietitians" co-opted the anti-diet movement
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Steve Bannon isn't wrong: for his brand of nihilistic politics to win, all he has to do is "flood the zone with shit," demoralizing people to the point where they no longer even try to learn the truth.
This is really just a more refined, more potent version of the tactical doubt sown by Big Tobacco about whether smoking caused cancer, a playbook later adopted by the fossil fuel industry to sell climate denial. You know Darrell Huff's 1954 classic How To Lie With Statistics? Huff was a Big Tobacco shill (his next book, which wasn't ever published, was How To Lie With Cancer Statistics). His mission wasn't to help you spot statistical malpractice – an actual thing that is an actual problem that you should actually learn to spot. It was to turn you into a nihilist who didn't believe anything could be known:
https://pluralistic.net/2021/01/04/how-to-truth/#harford
Corporations don't need you to believe that their products are beneficial or even non-harmful. They just need you to believe nothing. If you don't know what's true, then why not just do whatever feels good, man? #YOLO!
These bannonfloods of shit are a favored tactic of strongmen and dictators. Their grip on power doesn't depend on their citizens trusting them – it's enough that they trust no one:
http://jonathanstray.com/networked-propaganda-and-counter-propaganda
Bannonflooding is especially beloved of the food industry. Food is essential, monopolized, and incredibly complicated, and many of the most profitable strategies for growing, processing and preparing food are very bad for the people who eat that food. Rather than sacrificing profits, the food industry floods the zone with shit, making it impossible to know what's true, in hopes that we will just eat whatever they're serving:
https://journals.plos.org/plosbiology/article?id=10.1371/journal.pbio.2003460
Now, the "nothing can be known" gambit only works if it's really hard to get at the truth. So it helps that nutrition and diet are very complex subjects, but it helps even more that the nutrition and diet industry are a cesspool of quacks and junk science. This is a "scientific discipline" whose prestigious annual meetings are sponsored (and catered) by McDonald's:
https://www.motherjones.com/environment/2014/05/my-trip-mcdonalds-sponsored-nutritionist-convention/
It's a "science" whose most prominent pitchmen peddle quack nostrums and sue the critics who point out (correctly) that eating foods high in chlorophyll will not "oxygenate your blood" (hint, chlorophyll only makes oxygen in the presence of light, which is notably lacking in your colon):
https://www.badscience.net/2007/02/ms-gillian-mckeith-banned-from-calling-herself-a-doctor/
When the quack-heavy world of nutrition combines with the socially stigmatized world of weight-loss, you get a zone ripe for shitflooding. The majority of Americans are "overweight" (according to a definition that relies on the unscientific idea of BMI) and nearly half of Americans are "obese." These numbers have been climbing steadily since the 1970s, and every diet turns out to be basically bullshit:
https://headgum.com/factually-with-adam-conover/what-does-ozepmic-actually-do-with-dr-dhruv-khullar
Notwithstanding the new blockbuster post-Ozempic drugs, we're been through an unbroken 50-year run of more and more of us being fatter and fatter, even as fat stigma increased. Fat people are treated as weak-willed and fundamentally unhealthy, while the most prominent health-risks of being fat are roundly neglected: the mental health effects of being shamed, and the physical risks of having doctors ignore your health complaints, no matter how serious they sound, and blame them on your weight:
https://maintenancephase.buzzsprout.com/1411126/11968083-glorifying-obesity-and-other-myths-about-fat-people
Fat people and their allies have banded together to address these real, urgent harms. The "body acceptance" movement isn't merely about feeling good in your own skin: it's also about fighting discrimination, demanding medical care (beyond "lose some weight") and warning people away from getting on the diet treadmill, which can lead to dangerous eating disorders and permanent weight gain:
https://www.beacon.org/You-Just-Need-to-Lose-Weight-P1853.aspx
Fat stigma is real. The mental health risks of fat-shaming are real. Eating disorders are real. Discrimination against fat people is real. The fact that these things are real doesn't mean that the food industry can't flood the zone with shit, though. On the contrary: the urgency of these issues, combined with the poor regulation of dietitians, makes the "what should you eat" zone perfect for flooding with endless quantities of highly profitable shit.
Perhaps you've gotten some of this shit on you. Have you found yourself watching a video from a dietitian influencer like Cara Harbstreet, Colleen Christensen or Lauren Smith, promoting "health at any size" with hashtags like #DerailTheShame and #AntiDiet? These were paid campaigns sponsored by General Mills, Pepsi, and other multinational, multibillion-dollar corporations.
Writing for The Examination, Sasha Chavkin, Anjali Tsui, Caitlin Gilbert and Anahad O'Connor describe the way that some of the world's largest and most profitable corporations have hijacked a movement where fat people and their allies fight stigma and shame and used it to peddle the lie that their heavily processed, high-calorie food is good for you:
https://www.theexamination.org/articles/as-obesity-rises-big-food-and-dietitians-push-anti-diet-advice
It's a surreal tale. They describe a speech by Amy Cohn, General Mills’ senior manager for nutrition, to an audience at a dietitian's conference, where Cohn "denounced the media for 'pointing the finger at processed foods' and making consumers feel ashamed of their choices." This is some next-level nihilism: rather than railing against the harmful stigma against fat people, Cohn wants us to fight the stigma against Cocoa Puffs.
This message isn't confined to industry conferences. Dietitians with large Tiktok followings like Cara Harbstreet then carry the message out to the public. In Harbstreet's video promoting Cinnamon Toast Crunch, Cocoa Puffs and Trix, she says, "I will always advocate for fearlessly nourishing meals, including cereal…Because everyone deserves to enjoy food without judgment, especially kids":
https://www.tiktok.com/@streetsmart.rd/video/7298403730989436206
Dietitians, nutritionists and the food industry have always had an uncomfortably close relationship, but the industry's shitflooding kicked into high gear when the FDA proposed rules limiting which foods the industry can promote as "healthy." General Mills, Kelloggs and Post have threatened a First Amendment suit against such a regulation, arguing that they have a free speech right to describe manifestly unhealthy food as "healthy."
The anti-diet movement – again, a legitimate movement aimed at fighting the dangerous junk science behind dieting – has been co-opted by the food industry, who are paying dietitian influencers to say things like "all foods have value" while brandishing packages of Twix and Reese's. In their Examination article, the authors profile people who struggled with their weight, then, after encountering the food industry's paid disinformation, believed that "healthy at any size" meant that it would be unhealthy to avoid highly processed, high calorie food. These people gained large amounts of weight, and found their lives constrained and their health severely compromised.
I've been overweight all my life. I went to my first Weight Watchers meeting when I was 12. I come from a family of overweight people with the chronic illnesses often associated with being fat. This is a subject that's always on my mind. I even wrote a whole novel about the promise and peril of a weight-loss miracle:
https://us.macmillan.com/books/9781429969284/makers
I think the anti-diet movement, and its associated ideas like body acceptance and healthy at every size, are enormously positive developments and hugely important. It's because I value these ideas that I'm so disgusted with Big Food and its cynical decision to flood the zone with shit. It's also why I'm so furious with dietitians and nutritionists for failing to self-regulate and become a real profession, the kind that censures and denounces quacks and shills.
I have complicated feelings about Ozempic and its successors, but even if these prove to be effective and safe in the long term, and even if we rein in the rapacious pharma companies so that they no longer sell a $5 product for $1000, I would still want dietary science to clean up its act:
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2816824
I'm not a nihilist. I think we can use science to discover truths – about ourselves and our world. I want to know those truths, and I think they can be known. The only people who benefit from convincing you that the truth is unknowable are the people who want to lie to you.
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If you'd like an essay-formatted version of this post to read or share, here's a link to it on pluralistic.net, my surveillance-free, ad-free, tracker-free blog:
https://pluralistic.net/2024/04/05/corrupt-for-cocoa-puffs/#flood-the-zone-with-shit
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sixth-light · 2 months
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I have had these thoughts bubbling away in my head for like...eighteen months or so now (it will become very obvious why shortly) but the discussion in this post has pushed me to write them down: I think societally we HUGELY underestimate how motherhood for primary caregivers, particularly first-time motherhood, can be a source of vulnerability to radicalisation.
There is obviously huge cultural variance here, but for a lot of cis women becoming primary caregiver to an infant in a capitalist Western society represents a time of immense vulnerability because in general you are:
Incredibly sleep-deprived (which has well-documented knock-on effects for your judgement, mental health, etc)
If you gave birth, recovering from a significant challenge to your physical health (even in the best-case scenario)
Isolated from your previous networks and communities of people in full-time work
Completely separated from the context of your prior career goals and achievements
Under huge amounts of stress to learn how to care for an infant (don't get me started on breastfeeding)
And on top of this, you are also be experiencing a huge amount of messaging about how all this is natural, wonderful, something you're meant to do, something you should love doing, and something that you must do for the welfare of their child. It's a huge amount of pressure and life change even when everything goes right and there's very little cultural space to express negative feelings about it.
Any group of people who offer community, support, and affirmation to cis women in this situation are going to have a really good shot at radicalising them into some very weird and dangerous headspaces and in fact we see this happen all the time - think antivaxxers and TERFs. It flies under the radar because of the hazy positive glow that associates with motherhood and babies and also because we don't take the radicalisation of women seriously I guess because they rarely shoot anybody, but...yeah. It is such a vulnerable time!
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teaboot · 4 months
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Forgive me if you’ve already answered something similar but how do you deal with crushing guilt when you did fuck up but there’s not really anything you can do to like make amends or you’ve already done anything you could and still feel guilty?
Like I know the guilt isn’t productive at all, if anything it’s just paralyzing me, and mentally beating myself up over it isn’t actually helping anyone. But I don’t know where to go from there. Idk how to actually forgive myself, or at least be able to move on
CW FOR SELF HARM
Okay, so this is something I've had to work through for a very long time myself, and there's a few different strategies that I've used to cope and process with varying levels of success.
What I used to do was handle the "I've ruined everything and hurt people and am never going to be forgiven" feeling by hurting myself in a number of creative and stupid ways, from physical hurt (Everything you'd expect) to mental hurt (wallowing, speaking badly of myself, going over the bad thing over and over again in my head) to passive hurt (neglecting my health, not eating properly, failing to pursue good living conditions, letting others hurt me, deliberately wandering into risky situations) and despite any short-term relief or peace I got, none of it ultimately fixed anything.
At the end of the day, making myself suffer as retribution or apology didn't fix the thing I'd done and didn't make the guilt go away, and all it gave me was an additional sense of shame and isolation because now not only was I a garbage person, I was a garbage person with something to hide from my loved ones. Zero out of ten, do not recommend.
The stuff that DID help was harder and is going to sound stupid because *I thought it was stupid* until it worked for me.
First: Learn the difference between GUILT and SHAME.
GUILT is how you feel about your choices.
SHAME is how you feel about yourself.
"I was late to a date again, that was inconsiderate": GUILT. The issue can be resolved by analyzing the reason behind the action and planning steps to avoid repeating it in the future. Guilt is productive because it motivates us to improve our choices. Once you've corrected the behaviour, it's over.
A"I was late to a date again, I'm inconsiderate": SHAME. The issue can be resolved by asking ourselves:
What negative thing to I believe about myself?
What other experiences support this belief? What evidence do I have that the bad thing is true?
Do those previous experiences have anything in common? Where they actually proof of a personal lack, or did someone just tell me they were? Were my choices and actions understandable? Did I have a reason? Was I trying to hurt others, or was it a mistake, accident, or learning experience? Have I grown from that experience?
Can I forgive myself for the past? What do I need to do to forgive myself for those past events? Was I really at fault at all, or was it out of my control?
Accept that.
Your present traumas and shames often have roots in beliefs you had about yourself before the new shameful thing occurred. When you dig into resolving the issues that led to today, you can use those conclusions to work through tomorrow. This is something I learned in cognitive behavioral therapy.
There are a number of ways of unpacking these questions, but as I felt I was deliberately avoiding my thoughts and feelings, I chose to jump into them directly, and found it to be effective.
You can write things down, talk to someone, paint something, draw something, whatever. Whatever at all works for you.
My solutions was to find a comfortable place on the floor, sit down, close my eyes, and do box-breathing (in for 4, hold for 4, out for 4, hold for 4) while deliberately thinking about every upsetting memory attached to a specific bad belief that I could recall until I had nothing left to go over.
Judge and jury. Was I a bad person, or did I make a mistake? Did I have malicious intentions, or did someone accuse me of malicious intentions? Am I bad, or have I been conditioned to believe I'm bad? And at the end of it all, am I capable of better? Do I want to be better? And would a truly bad person care?
It was more emotional than I expected the first few times. Cried a lot, actually. But if I can liken it to a common feeling, it was like getting out of a very thorough shower and realizing you didn't know how dirty you were before.
The process sucks ass, no lie, but it's worth it. Like draining pus from a gnarly wound to get it healed up properly.
I'm not an expert, of course, but life has gotten better since I started. I'm better at forgiving myself, at least.
Also: Some people will never forgive others even for tiny things. Sometimes once you've done your best, you've just gotta say "fuck 'em". C'est la vie, mon amie.
Good luck, yeah?
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raysrays · 6 months
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Kyojuro x wife Reader where the reader is pregnant but the hormones are getting to her, she needs relief and kyojuro is happy to help her out?
Keeping Control
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Kyojuro Rengoku X Pregnant Wife! Reader
18+ Content MDNI🚫
CW: Pregnancy, Pregnancy sex, NSFW Content, Comforting Fluff.
This was my first request and I do apologize for the wait and appreciate any inspiration given! Ill be posting request in the order they are received!! Thank you!
Y/N Perspective
I never saw myself as a control freak or someone overly concerned about my health, so I assumed that starting a family would be one of the most joyous and straightforward experiences of my life.
Prior to becoming pregnant, I really looked into extensive research on cravings, contractions, and the most effective home remedies for a smooth birthing experience. I genuinely believed I had everything under control; there was no doubt in my mind that I wouldn't be fully prepared for this baby.
However, that changed once I actually became pregnant. Despite my thorough preparation, there was one thing I hadn't accounted for: the unpredictable nature of hormones.
As a woman, I've definitely dealt with my fair share of hormonal ups and downs, but let me tell you, nothing quite prepares you for the rapid change of pregnancy.
Now at around six months along, I find myself facing all kinds of challenges, not just physically, but mentally as well. One moment, I'm overwhelmed with sadness and emotion, and the next, I'm bursting with joy and excitement. It's really a whirlwind of emotions at the moment.
But you know what's been amazing? Kyojuro. He has been an unwavering source of support throughout this entire journey. He's been by my side, anticipating my needs and ensuring I'm comfortable at all times. Even when he's not around, he entrusts Senjuro with the task until his return.
Usually, I'm all about being independent and tough, but let me tell you, pregnancy has a way of humbling you. I mean, just one wrong look from Kyojuro and I'm on the verge of tears.
Truth be told, it was Kyo who first brought up starting a family. He's been pretty upfront about it since the early days of our relationship. Actually, he's even mentioned wanting multiple children, which is something I'm still wrapping my head around as I navigate this first pregnancy.
But, I love him, and seeing him happy means the world to me. So, even if it means dealing with all these crazy emotions for nine months, I'm all in.
As I've been navigating my feelings and attempting to rein in my emotional outbursts, I've noticed a new sensation, one that caught me off guard.
I've always loved Kyojuro and been drawn to him, hence wanting to have his children, but recently, it's been different. I find myself incredibly attracted to him. Whenever he's near or touches me, I feel an overwhelming sense of arousal.
When he's away, I find my heart and body aching more than usual, caught in a constant need for him. I thought I was hiding it well until recently...
"Is something bothering you, little flame?" Kyojuro asks, his hands busy with the dishes from our dinner.
"No, I'm quite alright," I reassure him with a smile.
It's been almost a week since Kyojuro returned from a high-profile mission, and I've needed him terribly.
He turns off the water and dries his hands before walking over to me.
Leaning in, he places his forehead against mine.
"You're warm, and your face is quite red. Did you catch a cold while I was away?" he asks, his concern evident.
I shake my head no, grateful that he's mistaken my longing for him as something else.
Though I've discussed these feelings with Shinobu and understand they're natural, I still feel a feeling of embarrassment bringing it up to Kyojuro.
He pulls away, placing his hand lovingly on my cheek.
"I need you to be honest with me, my love. I'm worried about you. You've seemed reserved since I returned home. Did I do something wrong?"
The look in his eyes breaks my heart—it's the exact opposite. The only reason I've kept my distance is because I'm afraid my sudden neediness and desires will freak him out.
I gently take his hand off my face and hold it in mine.
"No, Kyo, you've been nothing but perfect. I've just been struggling lately..."
"Struggling with what, my love? Whatever it is, I'll fix it for you. You don't have to worry about a thing!" he says in his usual, loud, happy tone.
I could feel my face growing even redder at his words. I knew he didn’t understand. I knew his intentions were pure, and yet they made me feel so aroused.
I drop his hand and quickly stand up, needing a moment to collect myself.
Maybe I just needed a second to gather my thoughts, and then I'll be fine.
"Y/N, where are you going?" he calls out to me as I start to walk away.
"I just need some fresh air. I'll be right back," I begin, but I'm cut off by two strong hands firmly holding onto my hips, keeping me in place.
Kyojuro slowly turns me to face him, his expression now more serious.
"Stop avoiding me, little flame. What's gotten into you?" His tone now stern.
Had he done this at any other time, I would have started sobbing uncontrollably, thinking he's angry with me. But right now...
Right now, the way he's looking at me has me feeling desperate.
I squeeze my thighs together tightly, attempting to avoid his intense gaze. If I don't break away soon, I know I'll cave and lose control.
He gently grabs my chin, forcing me to meet his eyes. A wide grin spreads across his face.
"It seems like my sweet wife has been hiding something from me. Am I correct?" he says, referencing my trembling legs.
"I don't know what you're talking about," I reply unconvincingly.
He then pulls my face closer, pressing his lips firmly against mine.
In that moment, I feel like my heart is going to burst. I crave more. I need him.
I accidentally let out a small moan against his lips.
He pulls back, a smirk playing on his lips as his hands trail down my sides, circling around my pregnant stomach.
"I didn't realize my poor wife had been feeling so unsatisfied. Please, allow me to assist you with your troubles."
He then scooped me up off my feet, carrying us back to our room at the back of the estate. Being carried like this by him only intensifies my attraction to him.
Feeling his muscles flex as he carries me and the gentle way he lays me on the back of our shared futon
I watch as Kyojuro sits on his knees beside me, his eyes scanning me hungrily.
He's the one who makes the first move, kissing me gently and slipping his tongue into my mouth.
His hands explore my body, eventually making their way under my clothes.
Kyojuro is normally so gentle and loving when we make love.
However, I've noticed a difference in his approach tonight, a subtle change in his demeanor.
"Little flame, you're driving me insane," he mutters into my ear, his lips trailing kisses down my neck.
A shiver runs through me.
"Kyo, I've been trying to tell you, but..."
"Tell me what, my love? Why you've been avoiding me? Or why you’ve been suppressing your desire for me?”
The way he’s talking is so unlike him. And yet, it makes me feel hot all over.
"Kyo, I..."
"Yes, Y/N, tell me."
"I want you."
"Hmm? That's not the answer I'm looking for. Tell me what you really want."
"I want you inside of me," I admit, my voice quiet.
He smiles before moving on top of me, his body hovering over mine.
"See? Was that so hard?" he whispers in my ear before gently biting it softly.
"Please, Kyo, I want you so badly. I can't take it anymore," I beg, grinding against him slightly.
"You've been such a good girl, my flame. Now, be patient, okay?"
I nod, watching him intently.
He gently parts my clothes, revealing my naked pregnant body.
"You're so beautiful, my love."
He leans in, planting small kisses all over my swollen breasts, causing me to squirm underneath him.
"Don't worry, I won't tease you too much."
He moves further down my body, his mouth lingering at my hips.
I'm not sure how much more of this I can take. I'm already soaked and desperate for him.
"Please, Kyo," I beg again, my breathing shallow.
He grins before parting my legs and running his fingers through my folds.
"You're so wet. Is this all for me?"
"All for you," I breathe out.
"I seem to have kept you waiting my love, I think it's time to reward you."
"Kyo," I call out to him, unsure if this is all real.
I reach out for him, and he leans into my hand.
"What is it, little flame?"
"I love you, Kyo," I say softly, my voice cracking.
He looks at me, his eyes softening.
"I love you too, Y/N. More than anything."
He then leans forward, and with his eyes locked on mine, he licks my slit.
I let out an unintentionally loud moan, my body shuddering.
"You taste so good.” he praises before continuing.
"Kyojuro please. Don't stop," I plead.
He's devouring me like I'm his favorite meal, his tongue running through my folds before settling on my swollen clit.
He sucks on it, his lips gently grazing the sensitive bud, sending the much needed waves of pleasure through my body.
"You're so amazing, I can't get enough of you," he says before going back to work.
His relentless pace, the way he's moaning as he eats me out, the way he's looking up at me, watching me, is all too much.
"Kyo, I'm going to cum. Please, don't stop."
He wraps his arms around my legs, gripping my ass and pushing my hips down, preventing me from escaping his hold.
"Come for me, Y/N," he commands, his tongue circling my clit.
My mind goes blank, my whole body tensing.
I bite my lip til I can’t hold back anymore.
The sensation is overwhelming, and my orgasm rocks through my body, causing me to convulse.
Kyojuro's arms tighten around me, holding me in place as he continues to eat me out, prolonging the feeling.
"Kyojuro, I can’t." I whine.
"Shh, you're okay. You did so well. Let's try for another, shall we?"
I barely have time to react before he's back at it, sucking and licking my sensitive clit.
"You’re doing so good for me my love."
His words of praise are all it takes for another wave of pleasure to roll over me.
"It's too much!" I cry out, unable to hold back.
He finally pulls away, a smirk on his face.
"You did so good my dear. You took that so well."
He then leans back and starts to undress, his eyes never leaving mine.
"God, I've missed you," he says as he undoes his belt, removing his pants, revealing his hard cock.
He takes it in his hand, pumping himself slowly.
"Look at what you've done, little flame. Do you see how good you make me feel?"
"Kyojuro, I've missed you so much."
"I'm all yours, my flame. Just say the word."
"Please, Kyo. Please, fuck me."
He leans in, kissing me passionately before lining his cock up with my entrance.
"Are you ready?"
"Yes, I can't wait any longer."
"Don't worry, I'll take care of you."
He slides his cock inside of me, letting out a deep groan as he does.
"You're so tight, Y/N."
Once he's fully inside of me, he pauses, giving me a moment to adjust to his size.
"You feel so good."
"So do you." I breath out.
He begins thrusting, slow and deep.
"Fuck, I've missed this so much. You feel so good."
I felt myself clench around him at his words. Kyojuro doesn’t usually curse but when he does it’s so hot.
He's breathing heavily, his muscles flexing with each thrust.
"You're doing so well, Y/N. You’re already getting me so close.”
He groans, his cock twitching inside of me.
"You're so good, Y/N. You're driving me crazy."
"Please, Kyo. Please."
"You're such a good girl, begging for me."
He pounds into me, his hips slamming against mine.
"I'm gonna cum, my love."
"Do it, Kyo, please."
He grunts, his cock pulsing inside of me, his seed filling me up.
He collapses on the futon next to me, both of us breathless.
"How are you feeling, little flame? I wasn’t too rough with you, was I?" He places a hand on top of my stomach, rubbing it gently.
"I feel so much better now, Kyo. Thank you." I plant a small kiss on his cheek as he pulls me closer, holding me tight.
"You know you don’t have to hide your feelings from me, sunflower. I'll always be here to love and support you, no matter what you need. You're carrying my child, let me ease your body whenever you wish."
I feel him running his fingers through my hair, planting small kisses on my forehead.
Now that I've finally let out all those pent-up emotions, I feel utterly exhausted. All I want to do is lay here in his arms until the baby arrives.
Then, I'm sure I'll be more than ready to give him another one.
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nocturniashifter · 2 months
Text
𝓨ou in the eyes of your s/o | pick a pile
Hello, my angels! After a long time without posting any PAP, here I am with one that just came out of the oven. I really hope you like it and that it resonates with you ;) ♡
┈─★ Disclaimer: This reading is for entertainment purposes only and shouldn't be taken seriously or used as a substitute for medical and professional advice. It's also a general reading, so it may or may not resonate with you.
┈─★ How to choose: Close your eyes, take a deep breath and choose the image that catches your attention the most – trust your intuition.
MASTERLIST | PAID READINGS
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── .✦ PILE 1
Shufflemancy: Where The Lovers Go - Ghost Kisses, The End Of Love - Florence, Please Be Angry - Pierz Barry, Smaller Than This - Sara Kays.
This is so cute, pile one! Your s/o has been in love with you since the first moment you met, but they never told you that before because they didn't want to scare you – and I'm happy to play my role here and let you know that ;). Honestly, you even made them nervous and shy when they were around you and that's so cute 😭
In the eyes of your s/o, you are much more than a simple romantic partner. No, you are their family – regardless of what your relationship with them is now, whether you are just friends, lovers or even married. This especially applies to those who met their s/o at difficult times in life or who are shifting to a DR with more adventure/action/danger. For them, you are a person who is there with them in both good times and bad times, whether in your personal life or in your couple's life for those who are already together with their partners. They see you as someone they can count on at all times and you can be sure that they are also the kind of person you can count on when you are going through dark times. In their eyes, you are each other's safe haven and they also think that you know them better than anyone else - so much so that you know when they are lying/pretending that they are okay. You make them feel safe and they trust you, so much so that they feel comfortable enough to open up to you and be vulnerable. Furthermore, because they love you so much, they are very afraid of ending up losing you at some point – but that is just an insecurity they have.
Wow, this is really sad but…many of the s/os in this pile feel awkward in their relationships. But not in a bad way, but because many of them may be dating for the first time, aren't used to being truly loved by those they love or don't have much experience with relationships in general that are healthy. For many, their s/o was raised in dysfunctional and/or toxic families and as a result, they carry a lot of trauma and emotional wounds that leave them feeling like “clumsy idiots” in your relationship. Some examples that illustrate this well are the fact that they are unable to express themselves effectively with words and even more extreme cases in which they would rather you be mad/angry at them than disappointed in them or that you leave them. In their view, they won't be able to handle it if you decide to leave them, so they do everything they can to keep you in their lives – I told you it was sad 😕. But, even with all the fear they felt inside about starting a new relationship, they decided to take the leap and can be sure that it was one of the best things that ever happened to them.
Your s/o perceives that you have self-esteem issues, that you have a distorted self-image and an inferiority complex. In their eyes, you may be trying to achieve an unrealistic/unattainable standard of beauty and this is costing you your mental health and your physical health. Some of you may even be skipping meals so if this is the case, PLEASE STOP FOR THE LOVE OF THE GODS!! To them this is crazy, because they love and accept you exactly the way you are and think you are being too hard on yourself – they care about you and your well-being, so they want you to take more care of yourself and treat your body like the temple it is. They would like you to see yourself the same way they see you, because in their eyes you are very attractive and hot and you shouldn't change anything about yourself 😋 (seriously, it was actually funny because I literally heard them calling you “hottie")
That was all, pile one! I hope you liked it and that it was accurate. You better take better care of yourself or your s/o and I will be forced to hit you 😠
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── .✦ PILE 2
Shufflemancy: Laughing on the Outside - FLOOR CRY, Shade - Chymes, You Know Me Too Well - Nothing But Thieves, Heat Waves - Glass Animals, Still Feel It All - MARO.
From the first moment you met, your s/o couldn't take their eyes off you and with each passing day, they found themselves falling more and more in love with you.
There are two situations in this pile: the first is that you and your s/o are not together as a couple yet and the second is that you have ended your relationship.
Regardless of what your case may be, your s/o are madly in love with you ‍🧎‍♂️ and every day they have to pretend that they are okay even with the fact that you are separated or have to pretend to others around them that they are not in love with you – but as a good gossip, I am here to expose what they really feel MUAHAHA. But, stopping for a moment to analyze, deep down they feel very sad not to be with you and that leaves them heartbroken.
Seriously, they are so in love with you that they seem drunk with love. When you are together, their heart warms. They may even try to deny it, but they can't help the fact that they want you like they've never wanted anyone in their life so much. Absolutely all they want most is you and they want to give you all of them and everything you want – your wish is your command.
For some of you reading this pile, you and your s/o are still just friends and in their eyes, you know them very well. But, regardless of what your case is, in their view, you have no idea what they are going through. I believe that for s/os who are just your friends, it is becoming more difficult to deal with the fact that they have fallen in love with you and cannot reveal it for fear of rejection or the friendship ending. Some of them may be thinking that you don't feel the same way about them and that they should leave you – poor things, little do they know how wrong they are.
Help, they are really heartbroken for you. Many of them have been in love with you for a long time and they have never been able to get over it. Sometimes they may try to tell themselves that they are over you, but just seeing you makes them fall to their knees – just seeing your eyes, your mouth and especially smelling your perfume. They really want you to want them as much as they want you 😮‍💨.
They may think that every love story ends in tragedy, that they might not be enough or that you deserve someone better, but when it comes to the two of you, they are willing to try. Sometimes all they think about is you.
That was all, pile two! I hope you liked it and that it resonated with you. FOR THE LOVE OF GOD GO KISS THIS MAN/WOMAN SOON 😭 they're suffering-
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── .✦ PILE 3
Shufflemancy: C’est toi qu'elle préfère - Alice et Moi, Breezeblocks - Alt-J, all my daugthers - dodie, Impossible - Nothing But Thieves, If You Let Me - Sinéad Harnett.
The s/os in this pile are an enigma to me 🤔 but I'll be able to solve them
Many of you reading this pile are not together with your s/o, but the other part already is. And, regardless of your situation, it seems that in your s/o's eyes, they are replaceable in your life. They feel like you will leave them or that you prefer other people – in some ways, they may feel like “the other woman”.
But, none of these scenarios are real and these things are only happening in their minds – these paranoias originate from insecurities they have due to negative experiences in the past, such as being dumped or not being the priority of the person who hurt them. These thoughts make your s/o's heart sink, but as I mentioned earlier, they are creating problems that don't exist - so one piece of advice is to reassure them that you love them, that you are there for them, that you really care and who will not exchange it or leave it. They love you so much and are so afraid of losing you, they are almost begging you not to leave them – even if you have no intention of doing so.
Your s/o can see that you have imposter syndrome even though you try not to give a shit about it – you always feel like you're a fraud in every successful thing you do and in every achievement you achieve, even if it's totally your merit and they want you to learn to recognize that you are good at what you do and that you should give yourself all the credit you deserve!!
Your s/o are fools in love with you – the type where sometimes they even catch themselves looking at you with a passionate smile on their face – and they themselves never believed that this kind of situation would happen to them but, here we are lol. Seriously, if you were the ocean, they would dive deep into you. They love the smell of your perfume, in their eyes it is unforgettable. They also really like your mouth – if you're already together, believe me, they love kissing you.
WHAT A BEAUTIFUL THING, PILE THREE!!
Your s/o's love you like never before, literally no one has ever loved you as much as they do. They love you so much that they would really do ANYTHING for you and they are such good partners that they will do for you even what you didn't even know you needed. But, in their view, you still won't let them in (or haven't let them in yet if you're already together). WHAT ARE YOU WAITING FOR? For them to love you this way, you need to open your heart to them because they have a lot of love to give you and it is more than enough.
That was all, pile three! I really hope you enjoyed this reading and that it resonated with you. You literally won the s/o lottery, so DON'T LET IT GET AWAY!! 😠 Until the next PAP! ♡
© nocturniashifter – don't copy, redistribute or edit my content | dividers
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