#ittakeswork

[mubal4]

RFP Podcast Episode #257 – Ultra Dad Session #65: We are not imposters!

 Growing up, and maybe even at times today, we all want to belong; be a part of something. We all want to love, be loved, and be accepted. When we get it, do you ever feel like we’ve earned it? We work to get somewhere and be someone and when it comes to fruition, is it questioned? Ego can be powerful, so can doubt. A great nugget from Stephen Lau in The Wisdom of Letting Go:

 “An inflated ego does not solve your life problems it only increases them with more attachments. Emotion’s dependence on things, people and thoughts that make you reluctant to let go” The Wisdom of Letting Go by Stephen Lau

 Today we dig into these topics and some thoughts on how to keep moving forward, even when these feelings surface.

 The RFP Ultra Dad’s Podcast is sponsored by Time on the Trails – delivering you a customized experience out on the trails in Arizona and beyond.  Please visit us at www.tottaz.com and on social media via IG, FB, TW & LI.

 Keep an eye on the Ultra Dad’s Instagram account @ #ultra_dads.

 You can view the live recording of today’s episode on our YouTube Channel Here!

 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/relentless-forward-progress-with-mike-ubaldini/id1305969863?i=1000565290867

 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/relentless-forward-progress-with-mike-ubaldini/id1305969863?i=1000567318982

 How’d we get here?

 The Ultra Dad’s Podcast came from an idea Cindy Shane created.  Well, she planted the idea in our head after listening to the first time Bryan was on the RFP Podcast in May 2020.  There have many times over the years when we speak on the phone or in person the “we should be recording this” line comes out.  Well, here we are jumping in with both feet, like we tend to do, sharing with you our perspectives on life.  Let’s be candid – we are not perfect, and we fail often. Our favorite term to use is “it’s not ideal” and there have been countless times we’ve uttered, “a plan is great until you are punched in the face;” – but we do laugh a lot, at ourselves and/or each other mostly 😊.  All that said, there are those brief moments where things tend to fall into place and we, somehow, make it to that finish line – as ultrarunners yes, but most importantly has husbands, fathers, friends, and human beings.  We wanted to share those imperfections and those incredible moments that we’ve been fortunate enough to experience together over the last 30+ years.  So, sit back, grab a cold one, and hopefully this will be another time where things fall into place.

 -        Bryan & Mike

[becoming-not-became]

ItTakesWork

We are just gardeners Planting and pruning this relationship and that adjustinglight and warmth promoting and prompting and protecting It’s an arduous task especially difficult for those without thumbs much less green the love isnot in the finding or even the planting the love is in the maintaining of suchthings as plants and just about damn near anything you take home

[ketolifecolorado]

I've lost 100lbs: Watching my body transformation is an outer body experience I've hated my body and legs for so long, it's exciting to think that maybe one day.. they won't bother me! Slowly they are (my quads and hammies area) shrinking from huge blubbering monstrosities to a part of my body that helps keep my knees functioning properly, my back in less pain, and my core (limbo pelvic hip complex) strong and in check! One day at a time I strength these babies. One day at a time I grow more appreciative, thankful and loving to these babies! #selflove . . #selfcare #ittakeswork #dream #instafit #motivation #TransformationTuesday #keto #lowcarb #ketodiet #weightloss #ketosis #lchf #ketogenic #ketolife #ketolifestyle #weightlossjourney #ketotransformation #ketomeals #ketogenicdiet #fitness #healthyfood #ketoaf #health #intermittentfasting #ketofriendly #glutenfree #healthylifestyle (at VASA Fitness) https://www.instagram.com/p/B5qww6agbaL/?igshid=4x26o193mq2q

[thelyraninitiative]

Mindset is still Key. #PINKHolidayRemix #fyp #dailycardreading #mindset #change #ittakeswork #LevisMusicProject  https://www.instagram.com/p/CV2ng7QjBsQ/?utm_medium=tumblr

[roes-in-the-east]

Meet the main man behind Roe's in the East - Andy. 💙 A super talented designer who's multi-skilled in so many programmes, and my better half. 💙 Andy does all the graphics and designs for us. He keeps me grounded when I come up with crazy hairbrained plans. 💙 He is the driving force behind our self-sustainable life. He's super passionate about it. The best times are when we're working together on projects. His biggest passion however, is Astronomy. 💙 We've been together 22 years, and married for 13.5 years. We have three amazing children together and he has seen me go threw a lot, and I mean a lot. Three children in under 4 years took it's toll on me, mentally and physically. Andy was my rock through it all. 💙 These days we often fight and argue, but we always work through it. He still makes me feel all loved and special. 💙 Who's the supporting force behind your dream? . . . #behindthedesign #behindthebusiness #businesspartners #lifepartners #marriageforlife #stickingtogether #ittakeswork #itsworthit #betterhalf #hunkymen #myman #dreamingtogether #dreamteam #bettertogether #forlife #foreternity #godblessed #feelingblessed #positivevibes #lifthimup #behindthescenes https://www.instagram.com/p/CBY2gROHrQH/?igshid=ghvyb9av82a

[forgedhpc-1st-phorm]

#ittakeswork #consistency #strengthandconditioning #sportsperformance #forgedfamily (at Forged Human Performance Center LLC) https://www.instagram.com/p/B9FipjjHctl/?igshid=mq2y6788xaxj

[itsanchortime]

Give someone(INCLUDING YOURSELF) some kindness and appreciation and just see what happens. ❤ . . . . #fitspiration #wellnesscoach #wellnesswednesday #wellnessquotes #fitnessmotivation #fitnessinspiration #loveyourself #beyourbest #keepmoving #selflove #heartset #mindset #goalset #motivation #inspiration #perspiration #ittakeswork #stepbystep #inchbyinch #smiles #hugs #selfcare #vancity #vanfitfam #vnft (at Vancouver, British Columbia) https://www.instagram.com/p/B5V5AZNHWOe/?igshid=2ved7jqwv546

[velecialwilliams]

Done!👍 . . . . #itssalesdamnit #nofilter #realestate #notmade #ittakeswork #residualincome #yesitsaconversation #follow4follow  #instago #pretty #l4l #my #style #family #instacool #life #easy #likeforlike #eyes #work #travel #funny #colorful #sun  #look #lol #itssalesdamnit #nice #cool https://www.instagram.com/p/B5BowH3H9GE/?igshid=a43mk2e6i6j3

[accidentalsnowbirds]

This is one of my favorite pass time activities. What’s yours? . . #archery #activity #active #workout #favorite #favorites #ittakeswork #coupleswholift #gymlife #wodpartner #raisethebar #perfection #crossfitathlete #motivateeachother #fitnessontheroad #travelfit #travelfitness #activetravel #fitnessonthego #stayfitandtravel #rvlife #getfit #fitness #workout #fitfood #goals #noexcuses #gethealthy #sweat #fitlife https://www.instagram.com/p/B1O4cuvhT6L/?igshid=i8p6sasneb7z

[troubledontlast1]

Have complete confidence in God that it will happen just as He said. #repost @successowner All great achievements require time. #theprocess You can't cheat the grind. It knows how much you have invested. It won't give you anything you haven't worked for. #thegrind Deep down you know exactly what you're capable of. There's even moments where you get a glimpse of all the potential you have. You can get there. You just have to be willing to sacrifice the habits, things, and situations that are standing in the way of your success. #ittakestime Delay is not denial. Quality takes time to deliver. #theresult People romanticize their plans but dread the execution. The magic you're looking for is in the work you're avoiding. #thejourney If there is no struggle, there is no progress. #itscoming Fall in love with the process, and the results will come. #godstiming So keep up your courage, men, for I have faith in God that it will happen just as he told me.- Acts27:25 #delay Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway. #ittakeswork Saying yes to God is saying yes to the process that will lead to the expected end. #godsplan You do not just wake up and become the butterfly-growth is a process. #trustgodsplan Fall in love with patience. You are worthy of the life you desire, however, everything of value takes effort and sacrifice to obtain. Be patient with the process.#successtakeswork Keep going. No matter what you do, no matter how many times you screw up and think to yourself, "There's no point to carry on." No matter how many people tell you that you can't do it-keep going. Don't quit. Don't quit because a month from now you will be that much closer to your goal than you are now. Yesterday you said tomorrow. Make today count. #itsgoingtotakework There are no shortcuts to any place worth going. #successisnteasy People are always searching for the easy way out or the next best thing. #theprocessmusthappen #theprocesshastohappen Your goals don’t care how you feel. #trusttheprocess Your results are a reflection of your grind. #goodthingsarecoming You can’t have that life until you put in that work. (at Mount Juliet, Tennessee) https://www.instagram.com/p/B0RDYAklBPi/?igshid=15idqzcs9fdrd

[naturalwellnessjourney]

Embrace and love your body, it's the most amazing thing you will own. I don't spend hundreds on haircuts... I don't have regular mani & pedi's.... I don't buy luxury purses.... I don't go to the bars.... I no longer visit my barista daily ... I don't make it a habit to eat at overpriced restaurants ... I DO spend money on quality food... I DO spend money on fitness memberships... I DO spend extra for proven supplements... I DO make health my priority... I DO spend money on health education... What are your priorities? #makeheathhappen #chooseorganic #choosehealth #priorities #healthyliving #healthtip #health #supplements #supplementation #supplement #doitforyourhealth #aging #agegracefully #healthyaging #ittakeswork #choices #opportunity #healthcoaching #healthbusiness #CAM #prevention https://www.instagram.com/p/BxlPla6hJdz/?igshid=edrxr1dco4ok

[princesslenii]

Success Is Not Easy BUT ITS WORTH IT. . . . . . #success #not #easy #noteasy #ittakeswork #ittakesworktomakeitwork #ittakesdedication #workhardplayhard #workhard #itsgoingtopayoff #bededicated #keepgoing #youcandoit #youhavepurpose https://www.instagram.com/p/BwCG1WWHDrJ/?utm_source=ig_tumblr_share&igshid=f0tpe5w3n5bm

[dcbeckster]

Earning an income online is available but there’s no buy a product, put it on autopilot, and watch the money start pouring in. That is just fantasy. If you want to be successful online it takes work and dedication. Most people who are looking for a quick and easy way to earn money online rarely are ever successful. Again, it takes work, but the end result is so worth it! #danacbeck #nextstepforsuccess #successtakeswork #successtakeseffort #ittakeswork #ittakesdedication #puttheworkin #puttheeffortin #putintheeffort https://www.instagram.com/p/BtrEzvpBu7c/?utm_source=ig_tumblr_share&igshid=wbnrpwdocjol

[thenewmizzluvliblack]

Fun facts. Oh yeah click the link in my bio #thenewmizzluvliblack1 #maturity #gift #realisrare #grownmen #ittakeswork #atthispointihavenoplansongoingpublicwithanyone #dontask #letsjustvibe #hiddenagenda https://www.instagram.com/p/BteUddcgeRk/?utm_source=ig_tumblr_share&igshid=1ahbevlal0cu5

[midwestmealworms]

I wish it was just a snap of the fingers fingers to get sliced up potatoes. 😅 What are you up to with your insects today? #mealworms #mealwormfarming #ittakeswork #frenchfries #smash #superworms #chickenfood #beardedragon #beardies #geckos #howitsmade #insects https://www.instagram.com/p/B8gg2A4n9zG/?igshid=pcb1z0ss9vy7