#keto diet plan does keto work

[matrixtronx]

Eliminate Belly Fat for Good with Lean Belly 3X: A Review

I. Introduction

Belly fat, also known as abdominal obesity, is a common health concern that can have serious negative consequences on overall health. Excess belly fat has been linked to an increased risk of numerous health problems, including heart disease, diabetes, and some cancers. Belly fat is often difficult to lose, but it is important to take steps to reduce it in order to improve overall health and reduce the risk of these serious health conditions.

II. What is Lean Belly 3X?

Lean Belly 3X is a dietary supplement that is claimed to help reduce belly fat and improve overall health. It contains a blend of natural ingredients that are said to help boost weight loss and reduce fat, particularly in the abdominal area. Lean Belly 3X is marketed as an effective solution for those looking to lose belly fat and improve their overall health.

III. Benefits of using Lean Belly 3X

Weight loss: Lean Belly 3X is claimed to help boost weight loss by reducing fat, particularly in the abdominal area.

Reduced belly fat: As its name suggests, Lean Belly 3X is specifically formulated to help reduce belly fat.

Improved overall health: By reducing excess belly fat, Lean Belly 3X may help improve overall health and reduce the risk of certain health conditions such as heart disease, diabetes, and certain cancers.

Natural ingredients: Lean Belly 3X is made with natural ingredients, which may appeal to those looking for a more natural solution for weight loss and fat reduction.

IV. User reviews and testimonials

It is always a good idea to read reviews and testimonials from users before trying a new product, as this can give you an idea of what to expect and help you make an informed decision. However, it's important to keep in mind that individual results may vary and what works for one person may not work for another.

When it comes to Lean Belly 3X, there are a variety of user reviews and testimonials available online. Some users report experiencing significant weight loss and reduction in belly fat after using the supplement, while others have not noticed any significant changes. As with any supplement, it is important to remember that results may vary and it may not work for everyone. It is always a good idea to speak with a healthcare provider before starting any new supplement to ensure it is safe and appropriate for you.

V. Conclusion

In conclusion, Lean Belly 3X is a dietary supplement that is claimed to help reduce belly fat and improve overall health. It contains a blend of natural ingredients that are said to help boost weight loss and reduce fat, particularly in the abdominal area. While some users have reported positive results, such as weight loss and reduced belly fat, it's important to remember that individual results may vary and more research is needed to confirm the effectiveness of Lean Belly 3X. It is always a good idea to speak with a healthcare provider before starting any new supplement to ensure it is safe and appropriate for you. In addition to using supplements, it is important to maintain a healthy diet and regular exercise to achieve optimal weight loss and health results.

[newsupdate24hr]

How to Start Keto Diet 2024

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[ms-demeanor]

Going off that post about nutrition and science, I'd love to hear what you think of the 5:2 diet/The Fast 800 and its creator, Dr. Michael Mosley. For context: in order to get an NHS-funded breast reduction (it's a gender thing, but also just a general quality-of-life thing), I need to be a certain BMI, so I've been referred to a weight management clinic. The lady I've been seeing initially just put me on a low-carb diet (130g or less of carbs per day, with an aside from her about how bullshit Keto and BMI limits for treatment are), but now she's said that, if I wanted to speed up the weight loss, I should include the 5:2 diet: 5 days in a week where I eat "normally", and 2 fast days in which I restrict myself to 800kcals. I did a little looking into it myself, and found that 5:2 - which I HAD heard about before - is now being sold as part of "The Fast 800", with Dr. Mosley being the creator of it. I was shocked by that, because I was already a fan of Dr. Mosley's work (he has a podcast called "Just One Thing" that I really liked, and thought contained reasonable-sounding advice), and yet having a diet plan that he's clearly making money off of does immediately make me feel suspicious. I've borrowed his "The Fast 800" book from the library, both to find out more about the diet I've been put on and to see if it's at all backed by evidence, and he does cite a bunch of scientific studies which seem to back up his ideas, but I don't know how valid they are, and I don't just want to accept them at face-value (especially since he's a "we got fat completely wrong in the 80s, therefore we should eat a Mediterranean diet!" types). Obviously I'll go with what my weight management lady suggests, since she's obviously more qualified to talk about it than I am, but I am curious to know what you think, and whether I'm right to be distrustful of all of this.

I am, generally speaking, against any diet for rapid weight loss. They're not sustainable so people gain the weight back (often with more weight getting added on).

There have also recently been findings that suggest that BMI cutoffs for top surgery are detrimental to patients as patients in higher BMI categories are more likely to have minor complications like UTIs or to be readmitted, but are not likely to have major complications or be at risk of significant harm from having top surgery. I don't know if anybody will listen if you bring up that study, and I know that GCS is fraught in many places for many reasons.

I'm also just.

I'm so mad. I'm so fucking mad! I'm so mad about this!

One of my best friends is a guy who was pressured into a pattern of disordered eating and unhealthy exercise in order to qualify for top surgery; since then he has not been able to eat in a healthy way and has struggled with alternating between exercising to the point of harm and other destructive behaviors that make him unhappy and unsafe. And he didn't need that. He didn't need any of that! He needed a very safe surgery that had perhaps a slightly higher risk of minor complications at his size and instead he got top surgery and an eating disorder! I hate it! I'm so fucking mad about it!

Also as near as I can tell Michael Mosley qualified as a psychiatrist in the 90s, spent very little time working as a psychiatrist, and then became a media personality. From what is visible on his website and every biography I've found for him he apparently doesn't have any background in nutrition beyond whatever is standard for someone in medical school (which is NOT MUCH).

Hey I just looked at his website and this is straight-up fucked up.

Anybody recommending an 800 calorie a day diet for 2-12 weeks in a context that is not heavily medically supervised can fucking choke. That is *ridiculously* dangerous and the website says that this can improve insulin resistance but there are a shitload of studies about people on crash diets like this *developing* insulin resistance (oh hey like my friend who became prediabetic after his rapid significant weight loss).

Also in regard to the studies he cites on the website, the "two years later patients are still going strong in their diabetes improvements" it's really important to put shit like that in context

at 5 years 13% of the original intervention group were in remission from their type two diabetes; the average weight loss experienced by the intervention group as a whole was 6.1kg compared to 4.6kg in the control group. That's 1.5kg lower for the people who went through a twelve week medically supervised very low calorie diet compared. That's an average difference of 3.3 pounds between "starvation diet" and "no diet" for the Americans in the audience.

Yours is the second comment I've seen that has been leery of the Mediterranean diet, btw, and the Mediterranean diet is fine. It's very achievable and not super gimmicky and is based on very reasonable reassessments of fat, not the hardcore "you are fine to eat 100g of fat a day" kind of attitude that you get from the keto crew. There isn't really one Mediterranean diet and it certainly isn't low carb (which the bits from Mosely's website seem to indicate it is).

So, no, honestly I don't think much of Mosely and I'm very sorry you're in this situation, that sucks and I hate that they're refusing you treatment until you undergo an exceptionally difficult and potentially harmful weight loss excursion.

I know you're probably stuck with that and it's bullshit and I think it fucking sucks and unfortunately the medical advice you're likely to get is "eat in a significantly disordered manner at least until it is time for surgery" and it blows. That just fucking sucks.

If you're looking for rapid weight loss that you don't plan to sustain (and you shouldn't plan to sustain it, it won't stay off) you may want to look into body building forums for how they discuss cuts. It's still disordered eating and it's still not healthy, but at least they're effective and can tell you what supplements will keep you from becoming malnourished while you prepare for surgery. This is a terrible idea. I don't actually want to give this advice to anyone but bodybuilders are the exact kind of people who know how far and how fast they can push weight loss while having an awareness that it isn't really good for them and it won't stay off.

I cannot overstate enough how much I hate the thought that people are being encouraged to rapidly starve themselves in order to prepare to recover from surgery. I am so sorry and I'm so mad and

[ballinandcantgetup452]

The Last Will and Testament of Lex Luthor, Part 2

Throughout the oncoming weeks, Clark didn't stop thinking about Lex. Not to an obsessive degree, mind you, but he always occupied the back of his mind. The more that he thought about it, the more that he realized that there was a very strong potential that he even liked Lex. At first, he thought about what made Lex unique as an antagonist to him. Clark first started at his inherent greed. How Clark's very existence turned Lex more and more bitter by the day. He then decided to push past that initial disdain he had for Luthor. Upon further digging, Clark had realized that he admires Lex's inherent determination. While Clarks' very existence as Superman did make Lex more bitter, it also pushed him to become leagues more innovative. He even thought about how Lex even has pride in things beyond himself. He realized that the one thing they both have in common is a love of Metropolis. He really thought about how other criminals tend not to come to Metropolis. Clark realized that he hadn't seen a non-native Metropolis villain in about 5 years. Every villain that Clark had stopped in the past 5 years has either been alien, small gangs using alien tech to get big, or somebody under Lex's payroll. By the end of the week, Clark had gained a sudden admiration of Lex. That wasn't going to stop him from stopping Lex and anything else he had planned, mind you. But he hadn't really realized that admiration until now.

Upon fully finding this out, he would discuss rogues with anybody he was sharing monitor duty at the Watchtower with over the next few months, to varying results. There honestly wasn't really any common ground in regards to the league's rogues galleries and their opinions on their biggest rogues. There were people like Kyle, who didn't really have any rogues, but just kind of viewed taking in his reoccurring villains as part of the job. Arthur felt somewhat responsible for Black Manta. Then there were people like Wally, who had shared Clark's old views about Lex, but to an even more extreme degree. To be fair, having Zoom as your biggest rogue is bound to wear you down on your fondness of them. Clark became really fascinated with this and was oddly enamored as to how nobody really shared his opinion on their biggest rogue as he did with Lex. 

After a few weeks of asking random leaguers their opinions on their rogues gallery, Clark, Bruce, and Diana meet up on the same gargoyle in Gotham to have their monthly meal and meetup. 

Diana took a bite of her greasy burger on the rooftop, "Bruce, I know that Gotham is so bad that it's literally been described as cursed, but a burger like this is almost worth living here."

Bruce stood on a gargoyle, his cape flapping in the wind. It was almost intimidating until you noticed the chocolate milkshake he was drinking. Clark, sitting criss-cross in mid-air, just so happened to do so. 

"Bruce, I thought you were keto?"

Diana went to defend Bruce, saying, "Leave him alone, Clark. He literally jumps from rooftops every night and does more work than probably all of us combined. I don't think he needs a diet yet."

Clark shrugged, "I guess it's just odd to see The Batman sipping a milkshake."

Bruce quit sipping his milkshake, "Dick put me onto it. When he was a kid, we would go here on Friday nights after patrol and share a milkshake. Or to put it honestly, I watched him drink a milkshake and gave him constructive criticism on what he did wrong that night. I still come here every Friday night after patrol, sometimes Dick or Jason or any of my other kids are there, and we'll share a milkshake."

"I've been thinking about doing something like that with Jon. He's been getting into painting, which sounds like something Jason or Damian would be into. Any tips? Does that sound like a good idea?" Clark asked.

Diana interjected, "Look, I can sense where this conversation is going, but let's stop for a second before we get to a point where I can't ask my question. Clark, what's been up with you and asking everybody about their rogues?"

Clark finished his burger and came clean with his head down. "Lex has been gone for about 9 months now. I've been thinking about him a lot lately." Clark raised his head. "Honestly, I think I admire him. I genuinely think that we're a lot alike, and I kind of feel for the guy."

Bruce looked confused, "Why didn't you ask us?"

Clark put his head back down, "I was honestly a little embarrassed. I thought you guys might think I was crazy."

Bruce and Diana both laughed at the prospect. This raised Clark's spirits a lot.

Diana chimed up first, "Clark, the reason why I barely have a rogues gallery is because of that very same sentiment you have."

Bruce interjected, "Unlike Diana, I still have a rogues gallery. But, I feel the same way, too. It's helped a lot of people. Even Mr. Freeze is working at WayneTech." 

The conversation diverted from there to how Mr. Freeze got all of his charges dropped. But, when the dinner was over, and Diana flew away, Bruce stayed back to tell Clark one more thing. "Clark, I just wanted to tell you, it's a great thing you feel the way you do about Lex. Frankly, we're surprised you didn't already feel like that. When Lex re-emerges, and trust me, he will re-emerge, you'll turn him around. Because you're Superman."

Clark processed Bruce's kind words and hit him with an even harder question, "Do you think that you'll ever turn Joker around?"

Bruce paused, almost as if he never actually considered the question.

"Honestly Clark, I don't know. I speculate that one day one of us will kill the other. But every time I see him, I remind myself to keep on trying, just like you do.

Clark did one more patrol before going home. After beating a random rampaging kaiju in Angola, he went home to Lois. It was pretty late when he got there, so she was asleep in the chair in her bathrobe, already bathed, and waiting for him to come home so they could watch an episode of The Great British Bakeoff before bed. Clark picked up his wife and carried her to bed.

"Hey, I was watching that. I was just resting my eyes," Lois said, groggily, very clearly, in a half-sleeping state.

"Sure you were, hon," Clark said while chuckling. He put his wife in bed and joined her.

Lois tried fighting back the urge to sleep, "How was dinner with Bruce and Diana?"

Clark began to nod off, "Pretty good. I realized that I deeply admire Lex Luthor."

"You know, for a Pulitzer prize-winning journalist, you're a really slow investigator of your own psyche," Lois responded, almost back asleep again.

Clark was almost asleep as well, "so you can crack the inner workings of my mind, but you couldn't picture me without glasses for the first 2 years we knew each other?"

As Clark fell completely asleep, Lois had one last response.

"Let's not fight, I'd clearly win. Go to sleep, Smallville."

[meditating-dog-lover]

Exercise

So in the past I followed various eating and exercise plans. Some were unrealistic and too challenging/restrictive, others I loved, and some were doable but I could not see myself doing them longterm because they weren't my favorite approach.

I've done sugar free, keto, low carb, calorie counting, clean eating, etc... Now I do intermittent fasting and eat healthy and allow myself some junk food here and there. I take supplements to fill in any dietary nutritional gaps, which helps a lot with cravings. I don't eat low carb nor low fat and I eat sugar (I'd rather eat the occasional sugary treat than to overeat sugar-free processed junk like I used to in college). Having a chocolate chip cookie or a sweet coffee drink once a week is better than drinking diet Coke and sugar free lattes daily (again like I used to in college). I also don't count calories and just fast, which feels less restrictive and don't have to worry about numbers. I do eat high calorie foods (like nuts, avocados, seeds, dark chocolate) and I still lost weight. Those foods are rich in healthy fats and minerals, so you're better off eating them in decent portions than to exclude them because they're high in calories.

I've been doing IF for 5.5 months and still feel perfectly fine and not restricted. And I've had a really busy work schedule since January, and I don't feel exhausted nor hungry during my fasting period.

To burn additional fat, I do walk a lot. I pace a lot at work, walk my dogs, and go for walks myself. Walking burns more calories than you think, and I really enjoy it as a form of cardio. I've done HIIT, boxing, and running in the past for cardio which I unfortunately did not enjoy.

The only thing that's left is to challenge my strength, posture, and flexibility. I have been doing some yoga to help with this. I've done weight lifting before, which I really didn't love. And I've done bodyweight circuits which I did enjoy, but it was fast-paced, repetitive at times, and did not include comprehensive stretching. I want to be pretty flexible and do fun poses which would be great for stretching my muscles and fixing my posture (my posture is bad and I have stiff muscles here and there, especially my calves). I also like challenging my body strength by doing bodyweight workouts, which yoga does incorporate. I want to improve my upper body strength so I can do pushups (no knees), and even wheel poses. I found a Youtube channel - Yoga with Kassandra. She includes a bunch of yoga workouts with props like blocks and bands to improve flexibility and posture, as well as strength workouts that are yoga-inspired, but quite challenging. I just did a workout which was difficult, but I managed to get through half of it and do some poses and exercises well.

I don't want a yoga routine/video with only simple stretches like downward dog and cobra. I want workouts that will challenge my flexibility and posture, as well as improve my strength and help me get a good sweat. I'm not going to do challenging workouts daily, but I want to do enough to improve my strength(especially upper body).

Again I don't want to overwhelm myself with a lot of health and fitness stuff because I'm just transitioning to and starting a new routine. The IF is new, so is the healthy eating and the supplementing. It took me 6-7 years to find an eating and workout routine that I enjoy, but still promotes overall wellness. I've been walking for over a decade and this is something I'm still doing, which is great. I just want to add in more yoga for strength, flexibility, posture, and the occasional sweat. The strength training/more challenging workouts will help me with insulin sensitivity, and the more relaxing ones will help with stress management. So it all works out on the end, something I can do and enjoy it.

I'm so happy I'm incorporating more and more healthy habits into my life. It hasn't always been easy, but I want to be healthy and happy.

[nancypullen]

A Day Off

Hallelujah! What a perfect day. I worked until six o'clock on Wednesday and practically danced out of the library. I have been rotating between the information desk and the circulation desk and the good citizens of this county have worn me out. The last several days have been a bit wonky. There were ten thousand calls asking if we have free eclipse glasses -we didn't, but could direct you to a place that does and/or provide instructions for making your own viewer out of a cereal box and aluminum foil. There was an event giving away free laptops to qualifying residents that was like the last flight out of Saigon. In the words of an unflappable coworker, "There was chaos in every corner of the building." Don't even get me started about Mercury being in retrograde. Like I said, wonky. Saturday was actually quite nice because it was opening day for Little League and there was a parade down Market Street with plenty of cute kids. When I arrived home on Saturday the Edgewater gang showed up and we celebrated Mr. Pullen's birthday. Jamie and I convinced the fellas to accompany us to a greenhouse to hunt for some plants, a greenhouse that the grandgirl said was "in the middle of nowhere". She wasn't wrong. We came home with lots of lovelies for the gardens, a successful trip! This is my favorite picture snapped over the weekend. Tyler and Jamie in a chess battle on the front porch. Never say it's not exciting around here.

I was back to work on Monday (eclipse day) for three busy days, and now I'm free! We delayed our trip to Lancaster for a day to let the bad weather blow through, so we'll leave in the morning, stay over Friday night, and come home later on Saturday. I'm anticipating some fun. Speaking of fun, here's another photo I loved. I'm pretty sure that I'm allowed to post this because she's masked. No one could ever identify her from this photo (and I've been good for six years). I'll delete if they ask. Anyway, this is our little miss on Monday. Isn't it cute pic?

Fast forward to today and I've shed all of the work nonsense and I'm feeling quite content. I spent the entire morning weeding and preparing flower beds, then planting some of the pretties that I picked up at Ball Greenhouses last week. I know I'm early, but these are hardy girls. If Mother Nature turns fickle I'll just be the crazy lady running around tossing sheets over gardens. Wouldn't be the first time. It's a small price to pay for the happiness of today. Working the dirt and dreaming of the blooms to come was good for my soul. I needed this day. Another little something that has recently delighted me is this stuff.

Because I'm at work for nine hours, I have recently become addicted to sugary, fattening, fancy coffee drinks. I'd zip through Starbucks on my lunch break and pick up an iced caramel macchiato , then I started buying the bottles at the grocery store and filling my big sippy cup (that I normally use for water) in the mornings. I was adding way too many calories to my day. So, I searched for a healthier replacement drink that would still give me the boost - and I found it! I'm not on Atkins or Keto or any of those diets, but I definitely appreciate the low sugar/carb count. This protein shake has the same amount of caffeine as a cup of coffee, with added protein and fiber. It's a win! I can have this for breakfast and feel no guilt. Getcha' some! This post is sort of all over the place, sorry about that. I don't have a lot to say and I didn't sit down with a plan. I just opened my laptop and wanted to say hi. I do miss having more time to spend being silly here. The older I get the less I care about being silly. Look at these cool sunglasses I bought in a little shop in Chestertown. Silly for a woman my age? Yes. Do I care? Absolutely not.

I just notice that my name tag for work is all jacked up by my seatbelt. Hope I straightened that out once I got there, but I don't remember doing it. Oops. Several of you have asked about whether or not I'm enjoying my job. It's complicated. I've mentioned my lovely coworkers, I've mentioned that I'm having fun doing the displays, there are plenty of positives. I'm trying to focus on what I have gained and not what I have lost. I do miss having time for hobbies, doing more than work, eat, sleep, repeat. Of course, as I type this I'm looking ahead to three days off - wonderful! The 16th will mark three months in my position, so I do feel I've given it a fair shake...and I just don't know. I'm really pouring a lot of energy, creativity, and effort into this job and I do feel that it's appreciated. They are very nice to me and pay me adequately. I'm just undecided if it's a fair trade for my freedom. I mostly talk about the fun parts, the nice parts, but there are also the not-so-fun parts. A surprising number of books are returned with bed bugs. We have two large "stink boxes" that are usually full of books returned that reek of everything from cigarette smoke, pot, or just general funk. They sit in there with charcoal rocks until they're bearable. Lots of people are rude, really rude. I got used to that when I was in the airline industry, but it doesn't make it any more pleasant. I could go on, couldn't we all? No job is ever perfect, and in the past I tolerated the unpleasant aspects because I had no choice. I don't have to do that anymore. I've been asked to take on some summer programming work - fun activities with kids, outreach booths at festivals, that sort of thing. I'm looking forward to that, and it's been a while since I've had things to look forward to. Well, that's not true. I've had loads of fun family stuff that happened and even a trip to Ireland in the last year, but as far as having something that gives me a chance to actually use my brain and any meager talents I have - this is the first chance since we left Tennessee. I just wish it wasn't so exhausting. Is that just me being sixty? It's kind of funny that I'm twenty to thirty years older than nearly everyone I work with, but they're all so tired. I don't want to scare them about getting older, but I feel like I should drop hints like, "I hope you like ibuprofen..." or "Enjoy those cute shoes while you can..." Honestly, I work circles around most of them, and I shouldn't. Where is their energy? I have to admit that when I'm shelving, and for some reason all of our shelves have books at floor level (why??), it is not fun getting up and down. I actually love shelving because the more books I touch the more familiar I am with the collection, but that bottom shelf will be the death of me. I snapped this picture last week when I was processing books. Some were going out to other libraries, some had been requested locally and were going on our hold shelf, some were being checked in and returned to our shelves.

That back wall is my work area. To the left you can see some of the 50+ craft bags that I assembled to go home with our little visitors. I love those. They have all of the supplies and instructions needed to complete a small craft. To the right of the craft bags are a couple of shelves of books pulled for mending or labeling. Under the desk are the infamous stink boxes. I wish they'd let me decorate this work room. It needs color and art. It should be pretty. Pretty isn't very important around here. That's definitely something I miss about the south. I put a little bit of the south into one of my small displays. We have a good collection of cookbooks here, so I grabbed a tablecloth and sign from our house, and voila!

This hardly counts as a display - just two pieces of decor and some books, but it's working - people are checking out cookbooks! I swap them out every couple of days to keep it interesting. Here's another little bit of nothing - just pillow stuffing glued to cardstock for clouds, the raindrops are cardstock and string. Rainy Day Reads!

See what I mean? None of it is great (I have no budget!) but it's the fun part. So much of the rest is exhausting. They're advertising for a couple of new positions, so maybe if they find the right people I could work fewer hours. If that were the case I could do this for a long time. I'm already cooking up some fun ideas for May. I have my book lists ready and one display will definitely be "Once Upon a Crime..." complete with crime scene tape and a chalk body outline on the floor (actually white painters tape). I may do a Sci-Fi display with an alien saying, "Take me to your reader." We have a huge biography section though, so I probably should use those instead. I could make a giant name tag, like the ol' "Hello, my name is______" that we've all had to wear at some point. I could put up a sign that says Meet someone new, try a biography and put out a variety of interesting people - founding fathers to modern musicians, CoCo Chanel to Sally Ride. Anywho, just letting those ideas rattle around in my brain. I'll figure it out. Wow, I've rambled far too long and it's all disjointed and kooky. I guess I was overdue for a visit here. I'm happy today because I'm home. I hope that you're happy too, or at least on your way to being happy. I suppose we all have to figure out what that means for us, and where it is for us. I know it's not on that damn bottom shelf at the library.

The mister is turning off lights and heading for bed, so I guess that's my cue. We'll run off to Lancaster in the morning so I'll be back on Sunday to share a bit of that with you. It may be nothing but Amish buggies in the rain, but I have a feeling we'll find some fun. If you've made it all the way to the end of this snoozefest of a post, give yourself a cookie. You deserve it. Consider yourself hugged. Stay tuned for the Griswolds' adventures in Pennsylvania Dutch country! Until then, stay safe, stay well, and know how very much I've missed you. XOXO, Nancy

[orphancookie69]

Health Around The World: Western vs Chinese

So, I don’t have the greatest relationship with doctors even in the western world as an American having grown up in USA. But my partner is from the Eastern side of the world. Normally I go to doctors, and find disappointment in the lack of natural solutions, and often answers. Which I still find shocking given how much science and technology we have these days. But, I recently went to a Chinese Doctor and man...that was an interesting comparative experience. 

Western Medicine: 

So anyone following my blog knows that I have some chronic conditions, which I have seen some doctors about and have adjusted my lifestyle for-compensating with drugs. But while dealing with infertility, I experienced abdominal/pelvic pain. I checked the pelvis out with an ultrasound, nothing there. Then I went to a Family Doctor and ordered a CT Scan. Did the CT Scan, and their guess is possible IBS, so they want me to adjust diet and see if I feel better. 

Don’t get me wrong, I love my doctors these days. But the confines of western medicine limit them greatly. I am down to try a new diet, it is not the first time a doctor has told me what to eat. But it would be nice to not play a guessing game-when by all accounts I am “doing it right” by going to the trusted professional. Look out for a future blog post regarding that. 

Eastern Medicine: 

So, running errands with my partners family-we end up in a chinese herb shop with an “in house” chinese doctor. He did a reading on my partner, updated his prescription of herbal tea and then did me. He spoke Cantonese, so my Mandarin speaking family translated to English to me. 

I had a visit with a chinese doctor, Dr Tan at Wing Hip Fung in Monterey Park. Diagnosis: The doctor looked at my pulse on both hands and visually at my tongue. He said to eat less sweets, work out more, eat better, drink less cold drinks. I ran cold. My kidney is weak and leads to migraine and fertility issues. He picked up on the too much fluid in me. Also the dizziness from my chronic migraines. Also my blocked tubes, if I want to carry a kid I need to do a couple of months of meds. I was told to relax and be happy. I was given stuff to make a soup to eat after the start of my next cycle. I have been dealing with the pelvic/stomach issue with my family doctor and that has yet to discover a cause or cure. My pulse and tongue were read, and I was given a prescription for a soup base. I was seen by the doctor, my prescription was filled at the counter with traditional weight and my price determined with an abacus.

First of all, this guy did not know me from adam. And yet, nothing was wrong. I did not know about the kidneys, but in my head-I thought...shouldn’t the CT Scan or any other test caught that? While I am waiting on the timing to do the soup, I started drinking a Kidney Tea. While I do plan on trying the new diet per the western doctor, they both had something to say about diet. I don’t eat that bad, I do have a sweet tooth. But maybe keto isn’t best for my system, and how can my system be good to me if I am not giving it the right stuff? 

Time will tell what works, and what doesn’t. Does the new diet make me feel better? Do I try and carry a kid again and it works? Do I have less symptoms from my chronic migraines on the day to day? Also, I share this to open up anyone elses mind to a secondary opinion from other parts of the world-and yet I wonder if there are bilingual chinese herbal doctors out there...Would you go see one if there was? 

[qualitysongexpert]

Does Active Keto Gummies work on generally wellbeing?

Active Keto Gummies can influence wellbeing in various ways. From one viewpoint, particularly in mix with a ketogenic diet, you can guarantee that ketosis is arrived at quicker and that the change from glucose to fat digestion is perhaps more charming. Likewise, the medical advantages of the ketogenic diet, for example, weight reduction, diminished hunger, lower blood glucose levels and a constructive outcome on the cardiovascular framework too as on the microbiome, can unfurl all the more rapidly along these lines.Active Keto Gummies of a few unique fixings, each filling various needs. Fundamentally, the maker utilizes two systems. From one perspective, there are exogenous ketone bodies in the sticky bears. These are planned to guarantee that ketosis is arrived at all the more rapidly and furthermore to control hunger. Then again, the readiness contains various different fixings that are expected to assist with achieving ketosis-free weight reduction. These incorporate green tea separate, apple juice vinegar and garcinia cambogia.

Active Keto Gummies US organization Ideal Execution has represented considerable authority in the turn of events and creation of dietary supplements expected to work with weight reduction. The maker purposely stays away from fake fixings and added substances and just purposes unrefined components of normal beginning. Besides, Ideal Execution is continually attempting to foster new and, surprisingly, more viable arrangements through dynamic exploration.

[weightlossacvreviews]

Weight Loss Keto ACV Gummies Reviews (Critical Update): Consumer Reports Expose The Hidden Dangers Of Weight Loss Keto ACV USA 2023 - 2024 New Updates

[BURN FAT (NOT CARBS) FOR ENERGY]

☘️STEP 1 🚶 Take 2 Gummies Daily with a glass of water.

☘️STEP 2 🚶 You will notice a drastic change in a very short period of time!

☘️STEP 3 🚶 During the first month of use, Keto Gummies with BHB produces accelerated Fat Burn, which could result in weight loss.

☘️STEP 4 🚶 With your weight loss goals achieved, continue to take ACV + Keto Gummies for 3-5 months as to stabilize your appetite, as well as to maintain and transform your new, slim body.

It is a dietary supplement that can help you achieve weight loss goals in a short time. These gummies are designed with herbal, science-backed ingredients proven to burn fat. Along with fat burning, it has major health benefits. This is a 360 supplement that can help you live a healthy life. Hopefully, this comprehensive Weight Loss Keto ACV Gummies review can help you make the right decision. Read more about Best Weight Loss Keto Gummies [2023 Updated Reviews] And Weight Loss Keto ACV Gummies Top 5 Ranked Weight Loss Gummy!

What is Weight Loss Keto ACV Gummies?

Weight Loss Keto ACV Gummies is a best weight reduction supplement intended to incite ketosis and help with weight reduction. It can help with digestion, power stages and serotonin creation. This supplement can valuable asset in a solid fat-consuming methodology without causing shortcoming and weariness.

Planned with the assistance of natural substances, it can increment digestion, security sugar degrees and even improve acknowledgment and mindfulness. With standard use, you could accomplish a lucky casing.

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Do keto apple juice vinegar chewy candies really work?

Indeed, in the event that you are taking a believed brand of chewy candies, you will obtain the outcomes. These chewy candies can initiate ketosis very much like a ketogenic diet and can consume fat for energy. Likewise, they can support digestion and decrease craving. They assist with controlling craving and raise energy levels. These chewy candies are an ideal dietary enhancement to get a thin conditioned body.

Also, Weight Loss Keto ACV Gummies are made with the greatest fixings that can assist with accomplishing body objectives.

Do keto chewy candies truly work for weight reduction?

Indeed, it is feasible to drive our body into ketosis with the assistance of BHB salt. Keto chewy candies have a sound portion of BHB salt that can help with supporting the fat-consuming interaction.

According to a new report, BHB salt is extremely viable in transforming fat into ketones, which are scorched for energy. This entire interaction without a ketogenic diet is conceivable. Be that as it may, following a keto diet alongside Weight reduction ACV Chewy candies can obtain fast outcomes.

How powerful are ACV chewy candies for weight reduction?

Most ladies and men utilizing ACV chewy candies have figured out how to drop a couple of pounds/additional kilos. We have tried the item, and allow us to guarantee you that this dietary enhancement is equipped for conveying results. It can consume fat and lift energy simultaneously. There is no shortcoming or infection. Also, you can keep up with solid bulk while getting thinner.

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What amount of time does it require for Weight reduction Weight Loss Keto ACV Gummies to work?

At the point when you begin taking the enhancement consistently, this is the thing will occur.

Week 1: No perceptible changes; your body will adapt to the fixings in Weight reduction ACV Chewy candies. What's more, you won't feel anything.

Week 2: Scarcely any individuals will feel the expansion in energy levels and diminished pace of laziness. You stay dynamic and ready the entire day. Furthermore, there are little changes that not very many individuals will take note.

Week 3 to 4: most of individuals will encounter a smidgen of weight reduction; contingent on the all out weight, way of life, age and orientation, you will encounter perceptible fat consuming.

Week 5 to 8: Individuals who are attempting to shed a couple of pounds will accomplish their objectives during this period, if they are following a severe keto diet and gym routine daily practice too. What's more, for others, this is the genuine start of weight reduction.

Week 10 to 14: Practically 80% of individuals accomplish their weight reduction objectives during this period. Also, this is the most urgent period of weight reduction. You should not quit taking chewy candies; for longer-enduring outcomes, you should keep taking them.

To accomplish longer-enduring outcomes and decrease reliance on consuming less calories for fat consuming, you should keep utilizing this item. Possibly stop when you feel sufficiently sure to follow a solid way of life.

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How could we choose to pick and survey Weight Loss Keto ACV Gummies?

There are sure standards that an enhancement should satisfy before we prescribe it to our perusers.

Result Conveyance: Each supplement should convey the outcomes. On the off chance that it isn't conveying results, it is burning through our time and cash. Thus, the essential quality is productive outcomes conveyance.

Medical advantages: obviously, it is a weight reduction sticky; we believe that it should convey results. Simultaneously, we don't believe that our bodies should endure during weight reduction. We want an item that can support helping strength and endurance.

Client criticism: It is essential to understand what clients are talking about; anybody can guarantee anything. We are here to find what genuine clients need to say. Furthermore, on the off chance that they are disturbed and don't suggest it, then it is out of our need list.

Reasonableness: Keeping up with great wellbeing ought not be an extravagance; the vast majority need to carry on with a straightforward life inside their means. In this way, we need something simple on the pocket and a monster in conveying results. You should get a profit from each and every penny.

What are the advantages that make Weight Loss Keto ACV Gummies an exceptional fat-consuming dietary enhancement? Advances weight reduction: As we expressed over, all fixings utilized in Weight Loss Keto ACV Gummies are science-upheld fat-consuming spices. Obviously, BHB salt is one of the most mind-blowing known weight reduction fixings that can assist with accomplishing results rapidly. Apple juice vinegar extricate is known for its digestion sponsor properties, and along with ketosis, it can consume fat quick.

Balance sugar level and pulse

Lessening insulin responsiveness with the assistance of natural fixings can work on the absorption of glucose. In patients with higher glucose levels, it can assist with decreasing side effects of irritation and a couple of sensitivities. Likewise, as a quick burner, it can assist with pulse too.

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Further developed stomach wellbeing

The natural fixings in Weight Loss Keto ACV Gummies can advance the probiotic culture in our stomach. There are great microorganisms, and afterward there are awful microscopic organisms; it can effectively give sustenance to great microbes, so they contend and can with the prevailing relationship inside our stomach. It diminishes the gamble of swelling. It can assist with heartburn and has a spotless defecation.

Better skin quality

As Weight Loss Keto ACV Gummies give a decent portion of cell reinforcements, you can anticipate restored skin and helped collagen strength. By battling the free extremists, we have the ability to battle the indications of maturing. All things considered, it will assist with skin wellbeing.

Helped Digestion

Weight Loss Keto ACV Gummies works by enacting ketosis and by helping digestion. A little lift in digestion, express 6% to 7%, will support helping energy consumption. The general purpose of a weight reduction diet is to be calorie inadequate, and here, you don't need to do a lot. As energy use is expanded without causing any upsetting state of resembling a stick exercise routine everyday practice.

Expansion in strength

As you gain energy by fat consuming, you experience an expansion in energy levels. You stay dynamic and ready the entire day. You won't feel feeble. Most weight reduction items instigate a dormant state; with Weight Loss Keto ACV Gummies, you experience something contrary to laziness. This cautiously organized fat-consuming enhancement is an outcome situated item.

Decreased craving

It can assist you with keeping up with segment size. It encourages you for a more drawn out time frame. Halting hunger isn't going. It just defers appetite and diminishes dinner segments. You eat less and burn through more effort, an ideal state for the weight reduction to work.

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Further developed concentration and fixation

Shortcoming and absence of energy can cause mental fogginess; with this enhancement, you gain energy. Ketones can give energy to the cerebrum also. So our cerebrum stays dynamic and alarm. It can stay away from weariness and can further develop concentration and fixation.

Expanded serotonin creation

A strong synapse that assumes an imperative part in our yearning, sexual considerations and fixation. An expansion underway essentially implies we stay positive and propelled. The crude nutrients and minerals in Best Weight Loss Keto ACV Gummies can help in expanded creation.

Body Certainty

There is no question that with another body, you can flaunt another you who is certain, in charge and can finish things. Being fit is important, as individuals see husky individuals as lethargic and pointless. Thus, an expansion in body certainty can deserve admiration and trust.

What are the key fixings used to fabricate Weight Loss Keto ACV Gummies?

Green Tea Concentrate: A strong wellspring of cell reinforcements and weight the executives characteristics. It can support further developed strength and personal satisfaction. According to late review, it can assist with consuming fat by supporting digestion. Also, also the advantages of sound skin.

BHB Salt: The entire explanation we can accomplish the metabolic condition of ketosis without following a keto diet. This is the essential element for ketosis. BHB salt is delivered in our body yet in next to no amount. Along these lines, we supply this salt from outside. At the perfect sum, it can transform fat into ketone, and afterward ketones are utilized as a wellspring of energy.

ACV Concentrate: Alongside BHB, Apple juice vinegar is another key fixing. Alongside weight reduction, it has various medical advantages. This fixing makes it an entire dietary enhancement that hoists solid living. ACV remove utilized here is unadulterated and is of greatest.

Gracinia Concentrate: Another strong concentrate that can assist with weight the executives. It is known for its hunger stifling characteristics. Likewise, a protein in Garcinia can diminish the transformation of glucose into fat. Indeed, you read that right: glucose gets changed over into fat. While the vast majority expect that fat gets saved as fat. Thus, it helps control feast divides and can lessen fat amassing.

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Make sense of the working of Weight Loss Keto ACV Gummies. How is everything turning out to consume fat?

There are two different ways that these chewy candies target fat.

First is ketosis; you probably found out about the ketogenic diet. It is a low-carb, high-fat, and protein diet. During this metabolic express, our body consumes fat for energy. It tends to be accomplished with the assistance of BHB salt. Weight reduction Weight Loss Keto ACV Gummies utilizes the BHB sat and files ketosis without any problem. In this way, you will consume fat for energy.

The second method for consuming fat is helping digestion. By expanding energy consumption, you can compel your body to consume additional fat for energy. Subsequently working on the proficiency of ketosis. Expanded digestion resembles fanning a fire.

Likewise, hunger decrease assumes a significant part in weight reduction too. Here, we have the fixings that can assist with controlling dinner size and in the middle between eating. In this manner accomplishing the ideal method for getting a consuming state.

The most effective method to consume Weight reduction Keto Gummies.

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[braintexs]

Today, we're diving into the world of health and nutrition to explore a trending diet that's been gaining a lot of attention lately. Keto! We are unraveling the Mystery of the ketogenic diet and why its popularity is growing so rapidly around the globe. So, without further ado, let's jump right in!

Keto is a low-carb, high-fat way of eating that has been shown to have numerous health benefits. 

The primary goal of the ketogenic diet is to put your body into a state of ketosis. Ketosis occurs when your body switches from using glucose for energy to burning fat instead. By doing this, your body becomes a fat-burning machine, helping you lose weight and improve your overall health. 

So, how exactly does the ketogenic diet work? Well, it's all about macronutrient balance. On a standard diet, our bodies rely on carbohydrates as the main source of fuel. However, when you restrict carbs and increase your fat intake, your body enters this state of ketosis and starts producing ketones. These ketones are then used as fuel for the brain and body.

Let's break it down into three key elements: low-carb, moderate protein, and high fat.

The low-carb aspect of Keto involves limiting your carbohydrate intake to around 20–50 grams per day, depending on your personal goals and health factors. This means cutting out sugary foods, grains, and starchy vegetables, while focusing on healthier options like leafy greens, avocados, and berries.

Moderate protein – it's important to consume a moderate amount while on Keto. This is because excess protein can actually be converted into glucose, which can potentially hinder ketosis. Prioritizing lean meats, fish, and plant-based protein sources will help you maintain the right balance.

Lastly, the high-fat aspect of Keto. Healthy fats like avocado oil, coconut oil, and olive oil become your new best friends. These fats not only provide energy but also keep you feeling satisfied and full. It's important to emphasize good fats and avoid unhealthy sources like processed oils.

Now that we understand the basics, let's talk about the potential benefits of the ketogenic diet.

1. Weight loss – The ketogenic diet has been shown to be highly effective for weight loss due to its ability to control hunger hormones and encourage fat metabolism.

2. Improved mental focus – Ketones are a great source of fuel for the brain, which can lead to improved cognitive function and mental clarity.

3. Increased energy levels – By relying on fat instead of carbs for energy, many Keto followers report feeling more energized throughout the day.

4. Better blood sugar control – Since carbohydrates significantly impact blood sugar levels, reducing carb intake can help maintain a stable blood sugar level and potentially benefit those with diabetes.

5. Decreased inflammation – Studies have shown that the ketogenic diet reduces inflammation in the body, which is associated with various health conditions.

As with any diet, though, it's important to consider the potential drawbacks or challenges of going Keto.

While the ketogenic diet can be highly effective for weight loss and offer numerous benefits, it requires careful planning to ensure nutrient adequacy and avoid deficiencies. That's why a personalized keto meal plan have been proven to make all the difference. But which meal plan is the right one for you? To find the answer to that question can be quite overwhelming, and  unfortunately, many Keto programs do not deliver what they promise.

However, In preparation to this article, our team has done a lot of research, and we have listed just below what we think are the 3 best and effective personalized keto programs on the market right now. Just click on the links to check them out. 

We hope you find this information helpful, Also, if you have any questions or personal experiences with the ketogenic diet, feel free to contact us or leave a comment down below – we'd love to hear from you!

[valeriebertinelliketo]

Valerie Bertinelli Keto Gummies Reviews

[BURN FAT (NOT CARBS) FOR ENERGY] ☘️STEP 1 🚶 Take 2 Gummies Daily with a glass of water. ☘️STEP 2 🚶 You will notice a drastic change in a very short period of time! ☘️STEP 3 🚶 During the first month of use, Keto Gummies with BHB produces accelerated Fat Burn, which could result in weight loss. ☘️STEP 4 🚶 With your weight loss goals achieved, continue to take ACV + Keto Gummies for 3-5 months as to stabilize your appetite, as well as to maintain and transform your new, slim body. 💙👀Deal Is Live Click Here Purchase Now👀💙 Item Review👌 Industry 👍 Weight Loss ☘️☘🤩 Base Ingredients 👍🎉 Green Tea Leaf Extracts, Vitamin B👌👌 Any Negative Effects No Major Side Effects ❣️❣️🏋️‍♀️ Benefits 👌✔️ Maintain weight and reduce cholesterol🍀 Who can use it? Above 18+ 🏋️‍♀️ Maximum Results Time 🤷‍♀️ 2-3 Months (Results May Vary Person to Person) 🚶‍♀️ Online Details ☘️☘️ 💙👀Deal Is Live Click Here Purchase Now👀💙

Do you wish to modify your ketogenic diet in any way to hasten the weight reduction process? With this in mind, Valerie Bertinelli Keto Gummies may be the solution to all of your issues. It has been shown that using this all-natural weight reduction supplement may help some individuals lose weight more rapidly and successfully than they would be able to on their own.

This study aims to investigate the components, benefits, potential adverse effects, cost, and accessibility of a widely used weight-loss drug. The cost and accessibility of the item is further considerations. We hope that after reading this review, you will be fully informed about the keto weight loss supplement that we were requested to assess.

If I may ask, please explain everything that goes into Valerie Bertinelli Keto Gummies.

Gummies containing both keto and apple cider vinegar may promote weight reduction and provide a number of extra health advantages. A high-fat, low-carbohydrate diet may be the best option if you want to lose weight without always feeling exhausted. This will enable you to continue working out as you normally would while still achieving your weight loss goals. This approach not only quickens metabolism, allowing one to continue with a healthy calorie deficit even after reaching their ideal weight, but it also makes fat loss less difficult.

A comparison of the health advantages of the ketogenic diet versus apple cider vinegar

If Valerie Bertinelli Keto Gummies don't enable you to lose a significant amount of weight in a short period of time, the firm offers a money-back guarantee. The body's fat-burning mechanisms are accelerated by this dietary supplement using ketone bodies that are found in nature.

The pill must be effective, based on the many internet evaluations, as almost all customers claim to have lost weight quickly after beginning to take it. This is shown by the fact that it is possible to buy the supplement online.

The manufacturer's overstated claims that the pill will help customers lose weight are often mentioned in reviews that are less than favourable for the product as a whole. This is because it is a significant point of dispute within the product's customer base.

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How does a ketogenic diet vary from a low-carbohydrate diet?

Low in carbohydrates, a ketogenic diet is rich in fat and moderate in protein. There are obvious similarities between the Atkins diet and other low-carb eating plans. A Valerie Bertinelli condition known as ketosis, in which fat is utilised for energy rather than carbs, may be induced by following a diet known as the ketogenic diet. It's possible that doing this will result in a reduced BMI and an improvement in general health.

How to Increase Your Ketogenic Diet Success Chances A Systematic Approach to Succeed in Your Weight Loss Efforts

If you're seeking for a healthy strategy to lose weight, eating ketogenic meals could be the solution. When fat is utilised as fuel instead of carbs, the Valerie Bertinelli state called ketosis results. A ketogenic diet substantially changes the ratio of fat to carbohydrates in the diet, causing the body to use stored fat as fuel. This can be useful for those who have tried and failed to reduce weight.

Including a few ketogenic items in your diet may help you achieve and maintain a healthy weight. But this is only one strategy that may be used. One strategy is to have more ketogenic meals while consuming less carbs overall. Your weight will naturally decrease as your metabolism increases and you burn fatter for energy.

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How crucial is it to enter ketosis early while trying to lose weight?

For some people, losing extra weight may be challenging. In today's fast-paced society, it may be difficult to maintain healthy practices, such as eating healthily and exercising regularly. The potential advantage of accelerating weight reduction and making it simpler to sustain the loss is offered by entering a state of ketosis. A Valerie Bertinelli state known as ketosis occurs when fat reserves are converted into molecules known as ketones.

At this time, the body begins to depend more on protein and fat for energy needs and less on carbohydrates. This is an excellent tool for those with diabetes or other diseases that need ongoing blood sugar monitoring since it promotes healthy blood sugar levels and weight reduction. People with these diseases need to have their blood sugar levels continually checked.

Currently, Vinegar Max is considered to be one of the greatest and most popular ketogenic diet products on the market. This could be the answer if you're seeking for a quick approach to start the ketosis process.

Where did Max obtain the ideas for his Keto and ACV Gummies from, as well as the ingredients?

According to some study, taking vitamins like Valerie Bertinelli Keto Gummies may hasten the weight loss process. However, since these claims have not been independently validated by scientific research, clients should approach with caution.

A substance known as Garcinia may be found in the rind of the Cambogia fruit.

In Asia and Africa, the garcinia cambogia fruit has been utilised for weight reduction for a very long time. This fruit is made by a plant called Garcinia cambogia. This custom presumably has its roots in India. It's important to remember that this may also help with maintaining a healthy weight, according to recent studies.

By increasing your Valerie Bertinelli rate with garcinia cambogia, you may experience a higher calorie and fat deficit and, as a result, lose weight. Additionally, it diminishes hunger, which reduces the chance that someone may participate in binge eating.

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The following are additional advantages of using Valerie Bertinelli Keto Gummies.

This medication may improve a person's energy and attention while decreasing their desire for unhealthy meals. Additionally, it could assist with calorie tracking and fullness, two important aspects of weight loss. The components in the Valerie Bertinelli Keto Gummies were specially formulated to work in concert to enhance one another's benefits.

In an attempt to lose extra weight and improve their health, more and more individuals are using medications that are modelled after the ketogenic diet. Here are five reasons to give the ketogenic diet a try:

It could lengthen the period of time you feel full as well as the pace at which you do.

The ketogenic diet is advantageous because it converts carbohydrates into fat as the body's main fuel source. A person may turn to binge eating foods they were attempting to avoid when faced with extreme hunger. (Like sweets). This indicates that, compared to using another meal plan, this diet gives you a greater chance of adhering to your eating schedule and experiencing rapid weight reduction as a consequence.

Consumption on a regular basis helps to maintain steady blood glucose levels.

Those who are inclined to having a fast rise in blood sugar levels after consuming a lot of carbohydrates may have a subsequent significant drop in blood sugar levels if insulin resistance is not corrected. This situation will only occur if the insulin resistance is not treated.

Additionally, this might result in exhaustion, limb weakness, or even the start of chronic illnesses like diabetes. However, if one consumes more fat and fewer carbohydrates, their blood sugar levels are more likely to remain steady throughout the day, which lessens the severity of these adverse effects. This is so because it takes longer for fats to be metabolised than for carbohydrates.

Has anybody used Valerie Bertinelli Keto Gummies Reviews and had any negative side effects?

Clinical studies support the effectiveness of weight-loss therapies based on the ketogenic diet, such as Valerie Bertinelli Keto Gummies. Although there may be some undesirable side effects, they are often not much worse than those caused by other diet tablets.

Vomiting, dizziness, and nausea are a few of the most often reported adverse effects. If you suffer from any of the illnesses we've spoken about, you should never ignore your doctor's advice in lieu of a supplement.

Use of this vitamin is not recommended for people who are pregnant or under the age of 18. The majority of the target market for this product is made up of people above the age of 18.

Gummies made from apple cider vinegar may maximize the effects of your ketogenic diet. While Extending Your Life by Years

Numerous studies have shown the efficiency of the ketogenic diet and Keto and ACV Gummies in promoting weight reduction. Are you being truthful when you claim to know whether or not it works? Customers who have used the product testify to its value in managing weight reduction and weight management.

You may have confidence that it will survive for at least a while since it has shown its dependability for a significant amount of time. When searching for a trustworthy keto product, ACV Keto Gummies has to be at the top of your list.

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Valerie How Do Keto Gummies Work? How Does ACV Work? What is accurate?

No other weight reduction medication on the market has less possible health concerns than this one. Prior to purchasing an object, it's critical to discover as much as you can about its history. I wanted to know if anybody else who used Keto and ACV Gummies had any negative side effects.

How confident can we really be? Has it been successful in achieving its goals? Although it is advantageous, as shown by our study, the advantages may not always be immediately apparent.

Review of Valerie Bertinelli and Suggestions to Improve Its Performance Valerie Bertinelli Keto Gummies!

Although many individuals make assumptions about the effectiveness of weight-loss medications, there is little scientific evidence to back up their usage. Before deciding on a course of action, carefully weigh all of your alternatives and read as many customer reviews as you can find. Our investigation compels us to draw the solid conclusion that Valerie Bertinelli Keto Gummies does not (at the moment) provide the advantages that it is capable of.

Disclaimer:

The views and opinions expressed in this sponsored article are those of the sponsor/author/agency and do not represent the stand and views of Mid-Day Group.Mid-Day Group disclaims any and all liability to any party, company or product for any direct, indirect, implied, punitive, special, incidental or consequential damages arising directly or indirectly from the use of this content.

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Pro Burn Keto ACV Gummies Reviews (Legit) Is it Worth Buying?

For more info: - “OFFICIAL WEBSITE”

Obesity affects millions of people worldwide and is a growing concern. There are many diets available to lose weight, but finding one that works and is sustainable can be a challenge.

The ketogenic diet is one diet that has become popular in recent years. It focuses on high-fat, low-carbohydrate intake. However, it can be challenging to stick to, and some people find it tough to achieve their weight loss goals.

Many people turn to supplements like “Pro Burn Keto ACV Gummies” to support weight loss while following the ketogenic diet. This powerful supplement is designed to support the body's natural ability to burn fatty acids.

Its formulation of 1000mg can help you reach a state of ketosis faster, which leads to increased fat burning and weight loss. It also boosts energy levels, reduces cravings, improves digestion and mental clarity, making it easier to stick to the ketogenic diet.

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What are Pro Burn Keto ACV Gummies?

Pro Burn Keto ACV Gummies are a powerful supplement designed to support the ketogenic diet. They work by helping your body reach ketosis quickly, a metabolic state where your body burns fat for energy instead of carbs.

This efficient fat-burning process leads to rapid weight loss, even without following a strict diet plan. Pro Burn Keto ACV Gummies also help suppress appetite, promote weight loss, and preserve lean muscle mass.

How Does Pro Burn Keto Gummies Exactly Reduce Body Weight?

Every slimming supplement you purchase from the market has a Certain regimen to impact. Similarly, Pro Burn Keto Gummies work well to induce ketosis and suppress body fat on the basis of correct ingredients.

Composition

Clinical evidence suggests that the main ingredients of Pro Burn Keto ACV Gummies – BHB and ACV – are effective in promoting weight loss and improving overall health. These ingredients work together to support ketosis, suppress appetite, and promote fat burning. BHB is a ketone naturally produced by the body during periods of intermittent fasting or low-carbohydrate intake.

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How Far Is Pro Burn Keto Gummies Safe?

Pro Burn Keto ACV Gummies is a safer and a more organic blend in nature. It minimises the risk of potential diseases and fights obesity as the main task. The FDA approved and assured supplement never lets you encountered adverse reactions for any reason. It just works naturally well to give results having a permanent nature.

and we promise. It is a reaction free natural blend to give you expected results.

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Pro Burn Keto Gummies is good in taste and trouble-free in consumption

Pro Burn Keto Gummies Versus Other Weight Loss Supplement

Pro Burn Keto Gummies is not a temporary solution for weight reduction and obesity. It provides permanent results by improving the whole structure from within and outside. The popular therapy for reducing body size is convenient non-challenging and promising. The therapy is among the most popular options to resize body and never get back the lost weight.

How To Consume Pro Burn Keto Gummies?

Consuming Pro Burn Keto Gummies is another simplest possible task on this earth. Just drop one gummy in the morning and the second one at night before bed in the mouth to get positive results only. Do not feel the strain of weight reduction but get positive slimming outcomes with numerous health benefits. Already millions of individuals are trusting this healthy formula for reducing the fat concentrate from the body. The obesity should not be left untreated because it expands like wildfire. Put an end to such a ridiculous disease by selecting the most trending weight-loss solution in the market.

Final Words

Pro Burn Keto Gummies components are rather very effective to give fat reduction and body rejuvenation. The safe option for reducing weight prevents further health issues for all the users. Do not control your eating habits or face any health issues. Just choose the organic supplement for weight reduction and keep away from intense results. The gummies are a very convenient option for slimming up. They reduce incidences of inflammation low nutrition level and have a very good taste.

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My Infertility Journey: Part 4

Yeah, future me needs to go in the past and tell past me to not be crazy. Well, they have not arrived yet-part four starts. The sooner I get in the drivers seat the sooner I park my car in the winners circle I hope....Just hopping on late? Here is Part 1, Part 2, and Part 3. 

August 2022: 

A week after the ERA comes a cycle. This is highly unusual as it does not normally come that soon. Second half of the month is the start of round 4. Initial ultrasound and bloodwork scheduled to see if the body is on the starting line. Now let’s talk about the definition of insanity, it is doing the same thing over and over again expecting different results. Based on the ERA, I am perfectly fine and we have been doing this with proper timing-so initially they said we are going to move forward with no changes. At consultation, they mentioned adding Intralipids-IV injected twice during the process. I am open to this idea, more than the anti-coagulants, because I think my body can only handle so many injections. I only have two more embryos at this point, and while I want to make sure they have the best odds of sucess-there are physical limitations of being...ya know...human? 

The results from the blood work came back, my hormones were too high. So they are having me wait and we will reassess on next cycle. I am happy that this news came from the doctor, I felt like it was better to wait and give the body a break. But for some reason, it felt like it would not have as much credence as it does coming from the doctor backed by “data”. I am looking forward to my break and plan on getting a family trip to Havasu in before my next cycle. PARTAY! No but otherwise this is a great time to hunker down and see if I can’t get some good training in for game day. Using muscle stims, heat, massage, and exercise to promote healing of the area. Maintaining diet and exercise to see if I can’t lose anymore weight before then. 

September 2022: 

Have I ever mentioned how much of this process is PLAYING THE WAITING GAME? But waiting has its own perks. So far just waiting for a cycle to come, estimated to come around the middle of the month according to P Tracker, and see if hormone levels are good enough to move forward. Also, I am (heavily) playing with the idea of implanting two instead of just one. My own doctor says the odds are better with just one, but I have heard a lot of other doctors/patients have success with 2. Part of me really likes the idea of implanting both and having this be the last round, for better or for worse. We will see what the doctor says. 

So my body decided to get stuck in “period limbo” this cycle. I get all the feels but none of the results. Doctor did a “wellness check” on me and decided to reset my cycle with a week’s worth of Birth Control. Then we are going to move on the next cycle. I picked up my prescription and then took them, one a day, for a week. My doctor puts me on Enskyce, and man I usually get all of the side effects: migraines, nausea, and lack of energy. 

October 2022: 

Body goes into cycle and then on Cycle Day 5, we went in for an appointment. Ultrasound and bloodwork looked good, we updated my thyroid panel as well. Now starts injections and the new element this time-intralipids. They are to be done at a third party facility, Oso Home Care in Irvine, in week 4 (before transfer) and after transfer. I am (attempting) to schedule an appointment with Oso Home Care after my next Ultrasound/Bloodwork appointment with Fertility Care in Brea. Ya know the one appointment(s) before implant. It is kind of crazy how much happens in a month. 

Drugs: EV (Estradiol Valerate), Dex (Dexamethasone), P4 (Progesterone), hCG, Valium, Doxy (Doxycycline Hyclate), Medrol (methylprednisolone),

Vitamins: Baby Aspirin, Prenatal vitamins (NAC, Prenatal, Omega 3, L Arginine, Coq10, Myo Inositol, D3)

Suggestions: Keto diet/Fasting, Exercise, Proper Injection Guidelines.

Price: $5,000+ (Fertility Care), $100+ (MDR Pharmacy), $550 (Oso Home Care), 

Here are some Injection Guidelines:

Before: Ice the area

During: Inject the right area, Massage it after

After: Walk it off a bit, Use a heating pad

In Between: Arnica, Massaging to promote healing

Check: Infection (red, raised/bumpy, burning, itchy)

Note: Injections are intramuscular, and depending on the injection, there are only so many spots you can inject. Just because there are other muscles, does not mean you can use them even if your areas are “out of commission”. You just gotta keep them in commission!

The phone tag that was had was fun by all? Honestly as much as this is not my first rodeo and this should not worry me, the intralipids worry me a bit. Really the scheduling process being the slowest thing ever doesn’t help anything either. Be careful when doing research too, it is not always as helpful as you would think to know what you are signing up for. Also, the slow time between the first and second appointment where there is only an injection every 3 days is lovely. So I barely got my appointment for the intralipid place, if I did not call, that might not have happened. Then went in for the next ultrasound, the last one before implant. Ultrasound was good and blood work was TBD. 

This starts the next phase of the process. From here we add 4 hCG shots, add 2 times a day of p4, and continue with EV every 3 days. Also, for the hCG...the first injection has to be in the back area, but the smaller ones can go in the stomach to give the back a bit of a break. Round one of the Intralipids happens. The dexamethasone comes off the schedule just before implant-a couple of meds get added for a couple days around implant. Implant happens, this time it will be a boy (currently between the names Roland and Kai). After implant it is suggested for up to 3 days of rest. Then we move into November (after playing the waiting game) to confirm the pregnancy. 

Oso Home Care...Intralipids: Its a cute little place in Irvine. Kind of disorganized and busy but it would seem a lot people go to a facility like this. I got there early. I spent 2.5 hours in the chair. Yeah, kind of a long time. The gals that work there are sweet, but I don’t like how they had to prick both my arms to get it to work. I felt strange after? I am not sure how I was supposed to feel. Based on when I left and where home is, it took an hour to get home. But I hope in the future that since I am already in the system that booking is easier, and I kind of have a better idea of what to expect. Dress comfortable, don’t bring a book. 

Ovation Fertility...Implant: I always forget COVID never stopped being a reality for hospital establishments. I always forget to bring a mask to these things. Arrive 15 minutes early in Newport Beach, take a Valium an hour before. Implant goes well-go home and rest. Also, if they let your partner in-film the implant. 

Implant day is a day of rest, and this time I am trying to take two more days of rest after. I am an awful patient and this is hard for me to do. Post transfer we ran low on p4 so we transitioned to 1/2 crinone and 1/2 p4 for the every 12 hour injections. There are enough drugs on hand to get through to the pregnancy test and once confirmed, we stick with this or go all crinone. I don’t remember my last boys’ implant well but this time around, my left uterus feels like a battle zone a bit. 

Trimester Breakdown:

Part 1: 10/7-1/8

Part 2: 1/9-4/12

Part 3: 4/13-7/15

November 2022: 

An appointment was set up to have a blood draw/pregnancy test on 11/7. What was the time like before? I felt most, if not all, the symptoms. Pray tell, what are the symptoms of the first trimester?

First Trimester Signs: Nausea, Metallic Taste, Foggy Brain, Cramps, Tiredness, Breast Tenderness,

For me, and according to old wives tales, boys are supposed to be worse. This round definitely felt different as I felt very sore for up to a week after implant. Google says this is ok but man, it was kind of odd. The first blood test of Week 4/5 happened and TBD. If this goes well, I go two more times-two days apart. In theory the HCG a pregnant body produces should double every day. The first time you are able to view anything on an ultrasound is week 6. The next, and final, intralipid appointment would also happen that week. 

The first blood test was good and positive, the next blood test the values should of doubled...and they did not. They increased but did not double. The office wants me to see the third test before jumping to any conclusions. The second blood draw was a 15% rise. The third blood draw was a 66% rise, so they kept us on the schedule and we scheduled the first ultrasound at 6 weeks 4 days. They also had me schedule my second, and last, intralipid appointment for that same day. Prior to going to going into the first ultrasound, there were 50/50 odds that this is a viable pregnancy. 

We went in for an ultrasound and there was a gestational sac, but nothing that could be seen in the sac. They did a blood draw, to confirm the hCG is rising as a pregnant body should be. I had an intralipid appointment but they wanted me to move it, and wait for the results. The beta was rising, so we stay in the game another week. Order more drugs from MDR Pharmacy and scheduled another ultrasound for the end of the week. The intralipid appointment was moved to the same day as the next ultrasound. 

Oso Home Care...Intralipids: This trip was shorter, already in the system and they have an idea of how quickly you take the liquids and what not. I believe this time was about 3 hours? 

Also, I am keeping track of my weight, as women who are overweight before need to be careful how much weight they put on. When I checked on it, I actually had lost weight. Between my keto diet, morning sickness, and other pregnancy symptoms. In the first trimester one can lose a bit, but should this trend keep up in the second trimester...we got problems. Went in for the next appointment and while it was still not where it was supposed to be, there was improvement in both Beta (blood draw) and ultrasound findings. By this time I am almost 8 weeks along and there should be some major organs created, like the heart. 

December 2022: 

The next ultrasound would be interesting as it was kind of the determined trip to “call it”. Why would I want to call it? Because since implant, it has been very “we don’t have good news but we have not bad news so keep injecting”. And the body can only take so much for something that they said was most likely to end in bad news? But the doctor makes a good point that while certain things should be in place by this appointment, babies can be “past their due date” so if they are slow to grow, as long as they grow, it is fine? As the train carrying the passenger, the “limbo” is annoying as hell. 

The Week 8 Ultrasound: Yeah, so that went about as good as that was going to. The doctor finally called it. It is sad, bumming, annoying, frustrating, relieving yet unwantedly so. They are three options to resolve this round: to let it happen naturally, use drugs to help “speed things along”, or get a D&C. For now, we are going to cancel medications and assess in another couple of days. Did a blood draw to see where the beta is, and establish a comparison point for declines in the future. 

For the next blood draw, I could of gone to my Fertility Care office-but with us at the sad end of the process-and them not being part of our insurance-we decided to finish the process in slightly more complicated insured way. They ordered the blood draw at Quest Diagnostics. I made an appointment and the results were sent to Fertility Care. I have seen some insurance that covers infertility, but for the most part that is a sad joke. Some jobs cover that too. If you need that as an option, it’s worth looking into. 

Pay attention to your body. I had sharp pains on my lower left abdomen area the day before the blood draw. Like, bad enough to make me basically pointless the rest of the night. The next day they continued, and I called it in. I am now on the alert for heavy bleeding and those pains, as the combination means bad news. But should be signs the body is starting the miscarriage process. To speed things up, they put me on Letrozole and Acetaminophen-COD. This will be my first time having a drug induced natural miscarriage.  

Four pills at night for 7 nights, bleeding can last up to a week. Blood was being drawn at Quest Diagnostics and the beta hcg was going down. I used pads for a week to “measure” how much I was bleeding, more than two pads in two hours was bad news. Blood draw to see where we were at, luckily enough for all involved-there was no hemorrhaging. The second week of miscarriage recovery-less blood, less medications, but no less feels? Research shows it could take up to 6 weeks for my body to get back to “normal”. There are some herbs and vitamins I can take to help, but mostly it was rest and food and relaxation. 

So, what happened? While there are no answers, there is a scientific name for this. Funny how that works out huh? Here is what I think happened: 

“ A blighted ovum, also called an anembryonic pregnancy, occurs when an early embryo never develops or stops developing, is resorbed and leaves an empty gestational sac. The reason this occurs is often unknown, but it may be due to chromosomal abnormalities in the fertilized egg.” (Source: https://www.mayoclinic.org/diseases-conditions/pregnancy-loss-miscarriage/expert-answers/blighted-ovum/faq-20057783)

Because this is an IVF process, and everything is tested and in some ways controlled, I doubt it is because of any chromosomal abnormalities. But it is crazy how many variations of miscarriages are out there. And really, even in the same person’s journey-no two are the same. Oh to know so much yet so little. 

Honestly, this is a very tough process. I am not sure what to think. Doctor thinks we should implant (IN ME) the last embryo, possibly changing nothing, and see if it works when I am mentally and emotionally ready. For now, the only thing for sure is its BREAK TIME. Is it too soon for a surrogate? I don’t understand how I can be such a medical mystery. It is a very strange feeling.