💋 This is a reminder to you and to myself as well that habit is so much more powerful than motivation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💋Whatever you want in life whether to lose weight, eat healthy, save up money, we need to find the best way to make it into a habit for life and not find a reason or motivation to do it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💋Motivation comes and goes. Habit is hard to break. So make it into a habit. 😘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💋 Make it into a habit to apply sunscreen atleast 3x daily if you want to age gracefully! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💋Make it into a habit to exercise whether that’s daily, every other day, or every weekend. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💋 Make it into a habit of drinking plenty of water everyday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💋Let’s do it together. I know it’s easier said than done. Just take it one step at a time! 👊🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #habitsofhealth #lifeadvice #lifeadvicequotes #lifeadviceoftheday #lifehacker #lifehackers #lifetips #lifetip #lifetips101 #sunscreenalways #sunscreeneveryday #skinwithbea #scottsdaleaz #northscottsdale #aestheticrn (at Scottsdale Quarter) https://www.instagram.com/p/CVNg6ZjFYDl/?utm_medium=tumblr
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I woke up this morning shedding tears because sometimes I feel like some just don’t get me or the pain I experienced. I always feel like I have to console myself most times. . . . This feeling most times makes me feel alone. But then I had to remind myself about the people who do understand me and love me. Why do I focus on the ones that don’t care as much? . . . A question I had to get real with myself about. I must focus my attention on people and things that brings out the best in me. Thinking of those who dissappoint me only hurts me. This reminder snapped me right out of it. . . . It’s normal to want to be understood by everyone but the reality is everyone won’t and I have to know this does not make me less than or alone. It simply means, go where I am loved and understood. Keep life happy by doing whats best for you always. Reminder to You! And Reminder #reminder4myself #traumarecovery #traumabonding #selfcaretips #selflovequotes #generationaltraumahealing #healingquotes #selflove #lightworker #toxicrelationships #dontbeatyourselfup #ptsd #mentalhealthquotes #selfcare #selfcaretips #selflovecoach #inspirationalquotes #encouragementquotes #lifetips101 #morningthoughts #pain #hurts #awakening #overcomer #truth https://www.instagram.com/p/B3PbbkQnQ_1/?igshid=b3l04saz7wx2
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Start doing some kind of exercise Today! - Make it a habit. You only have one body and one life to live, so take care of it. Habits are formed through repetition. You may not be ready to run a marathon, do dead lifts, or compete in an IronMan. But you can start Today by going for a walk. Do a REAL evaluation of where you are physically. What are your limitations and what are your strengths? Start slowly if you have not been an active person. Remember, creating the habit is what is critical at first. You can increase the intensity and duration as you get into your routine. Consistent exercise not only improves your body, but it improves your mind as well. Your self- esteem will get better. Exercise is a proven therapy for anxiety and depression as well. Whatever your motives, stop procrastinating and do it, Today! #lifetips101 #lifetips #gameplanfreedom #lifechoaching #lifecoachforwomen #lifecoaching101 #lifecoachingwoman #lifetraining #lifetrainer #lifecoach (at Brooksville, Florida) https://www.instagram.com/p/Boo_f0MhoNh/?utm_source=ig_tumblr_share&igshid=1407kjcq8rjz9
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💭A great reminder to save from a favorite book 📖 with @coachmikebayer • We all sometimes need a reminder! I love these. They never get old. . . . #thefouragreements #lifetips101 #lifementoring #worthsaving (at T-Mobile Arena) https://www.instagram.com/p/CHG-HNbBxVd/?igshid=1tvs99lf71he8
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Kindness and happiness go hand and hand. . . . . . #buddha #thebuddha #buddhaquotes #buddhaquote #quoteoftheday #inspiringquotes #inspiringquote #inspiringquotesandsayings #quotestoliveby #quotesaboutlife #elevateyourlifeandsoul #elevateyourlife #elevateyoursoul #soulpodcast #spiritualpodcast #consciouspodcast #lifecoachingtips #lifeadvice #lifetips #lifetips101 #gethappy #gethappyfeeljoy #knowyourvalue #knowyourworth #knowyourvalueknowyourworth #thehappinessproject #amibeingkind #bekindtoyourself #bekindtoothers #happysundayeveryone (at Cowaramup, Western Australia) https://www.instagram.com/p/B8VNbUoH4Ck/?igshid=72qgw6lf9whv
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#lifetips101 (at 101) https://www.instagram.com/p/B3CUoP9BxIo/?igshid=1ri2u3dzt6dcc
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Live without expectations and assumptions #expectationsquote #happylifetips #lifetips101 #quotepico
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Lifetips101 : I only start taking diaries because I’m afraid of Amnesia.
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True ✅ #lifehack #lifetips101 #followyourdreams #followyourheart #life #onelife #onelifeliveit #apple #ceo #billionairemindset #billionaire #healthiswealth #stevejobs #stevejobsquote #applemusic #applewatch https://www.instagram.com/p/CHAJy5fjI5B/?igshid=k37cvsn7vumt
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Choose your hard!!! #sucessquotes #sucesso #sucessmotivation #motivation #businesstips #entrepreneurmindset #business #businesstips101 #motivateyourself #hardwork #hardway #hardworkpaysoff💪 #harderbetterfasterstronger #keepgoing #choices #choice #lifehacks #lifetips101 #lifeadvice #wordoftheday #wordfortoday #quotestoliveby #quotesdaily #quotestagram #quotesoftheday https://www.instagram.com/p/CE874HSjWSa/?igshid=770ig0vly9lj
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Once you go slow, you make better decisions 🤗✊👊🤝✌️ #wordoftheday #wordsofwisdom #wordfortoday #wordstoliveby #lifehacks #lifetips101 #lifeadvice #protips #decisions #smartmove #growthfirst #growthtips #rightdecisions #slowandsteady #slow #mindpositive #mindpower #tips #tipsandtricks #word #garyvee #garyveechallenge #garyveewineclub #garyveehustle #garyveemotivation #garyveequote #askgaryvee Content Credit 📸:@mentors.tribe @garyvee https://www.instagram.com/p/CE6kzXnDH__/?igshid=1cp084b1w558i
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For real 🙂 #happy #happiness #truetalk #behappy #goals❤️ #neutral #happinessquotes #happinessisfree #antistress #money #cash #love #being #lifetips101 #blm #peace #peaceful #peacefullife #wordsofwisdom #word #wordfortoday #wordstoliveby #dailymotivation #freedom #liveonyourownterms #first https://www.instagram.com/p/CEohrV2DSC1/?igshid=113vof9b8q0fz
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Let's goo! #lifehacks #protips #sucesstips #lifetips #lifetips101 #businessmindset #lifelogic #smarttips #exercise #workout #workoutmotivation #riseearly #startsmall #exercisemotivation #lifestyle #newweek #newweeknewgoals the https://www.instagram.com/p/CEhsPjljYVS/?igshid=1h3jd6xd56id8
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Word for today! #lifetips #lifetips101 #lifehacks #cheap #lowbudgetfilm #wisewords #wisespending #healthylifestyle #truetalk #smart #smartchoices #sunday #sundayvibes✨ #sundayfunday☀️ #sundaymotivation❤️ #goodvibes #vibes #richmindset #sucessthoughts #successful #successtips #tipsandtricks https://www.instagram.com/p/CD8uZNuDHPy/?igshid=ooooi5avc7gk
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Purpose creates true happiness 🤗 #nugget #wordsofwisdom #wordfortoday #wordstoliveby #wiseman #truetalk #happinessquotes #happy #behappy #happinessisfree #purpose #purposedriven #purposedrivenlife #lifehacks #liveonyourownterms #lifetips101 #happinesstips #happyday #instagram #instagramers #facebook #markzuckerberg #businessmindset #business #businesstips #businesstips101 #sucessful #sucesstips #sucesso #entrepreneur #entrepreneurlife #entrepreneurmindset Content credit 📸: @wealth https://www.instagram.com/p/CErgO6CAiAh/?igshid=15ccyi6q5bbl
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Consistency is key to success #consistency #consistencyiskey #consistencypays #stayfocused #keepgrinding #continuity #contant #constantlylearning #lifetips101 #lifehacks #overtime #patience #patienceisprogress #bepatient #stepbystep #slowandsteady #steady #love #happynewmonth #protips #lifehacks #smarttips #benice #benicetopeople https://www.instagram.com/p/CEmOTclgQjr/?igshid=19o2ba6be175p
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