#ighealth

[jamwolf69]

Ahh, okay so this makes me so nervous. And there’s a very good chance I will delete this post..

So it’s my 27th birthday today and Facebook smacks me with the memories portion with the photo on the left

Pictured left is a very drunk 19 or 20 year old Jam (not sure what year it was from due to intoxication)

Pictured right is me after a workout some months ago.

From as young as seven years old I can remember every single time someone called me fat or made reference to my size. From mean kids at school, strangers on the streets, and unfortunately my own family and friends, even people I deemed to be fatter than me! Something about me and how I looked made it so easy for people to say the most fucked up things to me. I’ll admit on the surface I play everything off as if nothing gets to me. But I’m really done pretending about that. I realized today on my 27th birthday, 20 years since the first time someone handed me something to be insecure about, would allow me to believe that despite all my talent and abilities that as long as I was fat, I was unworthy. And I have wasted what was suppose to be the best years of my life, hating my self. And constantly trying and failing to get myself to a point I’m happy with. The saddest part is. Over the past 10 years my weight has fluctuated to the point between my heaviest and my lightest I’ve managed to drop 40kgs. And I still, don’t like myself. I am more critical of myself now then I ever was when I weighed in at over 100kgs.

So as I guess a gift to myself for this birthday I’m giving myself an apology. I’m sorry I put myself through so much as the result of being the figure of ridicule. I’m sorry I lied to myself and decorated my arrogance as confidence. Im sorry I stopped being a weightlifter and ruined my chances of being a serious competitive lifter because I felt as though I wasn’t treated as well as the skinnier girls in my gym. I’m sorry I missed so many nights out on account of “feeling fat”. I’m sorry I believed that the only reason no one would care for me was because no one wants to be with a fat girl. I’m sorry for feeling the need of shutting any opportunity out of my life as a way to self protect. I’m sorry for all the shitty destructive things I did to myself in an attempt to lose the weight. And I’m so sorry i believed every shitty thing some shallow nobody said to me. I’m sorry I still think I’m fat.. and my promise now is to try with every fiber of my being to like myself a little bit more with each passing day.

[fitness-zone-it]

To do list 📃😏 . Tag a friend 😉 . Follow @fitnesszoneit 👈👈 . . . . . #fitnesszoneit #heathyliving #wellness #ighealth #liftforlife #totalfitness #fitnesstyle #instafit #instafemmefitness #fitty #fitnesswoman #fitstyle #ig_fitness_freaks #fitquote #gymdone #gymswag #gymqueen #gymislife #lovegym #awesomequote #truequote #igquote #fitnessquote #fitnessquotes (presso Planet Earth) https://www.instagram.com/p/CAOSY0tKIYS/?igshid=16f3pldqszdv3

[sarrthy]

Can finally fit in this 7 years old shirt. Wearing it for the first time. Long time dream fulfilled!! #grateful #healthylifestyle #weightlossstory #igfitness #ighealth #blackshirt #lockdownstories #achiever #india #dubaï #quarantinediaries (at Dubai , UAE) https://www.instagram.com/p/B_99Oy6jiFZlHEoohbjJl1z3h6HULnm1dxU2-M0/?igshid=f2ssy7a1n67t

[davidsldn]

20.9 km ride today through London from Holloway to Bermondsey. 1 hour 20 including a couple stops at shops. North to South. Taking in some very familiar sights I've not seen in a while. Decent moving pace at 17.7km whilst heart rate remaining steady at 128. Nice and easy and felt like a kid riding round. Never seen so little traffic in London in my life. Loved it #cyclinglife #cycle #bikelife #bike #traffic #pollution #health #fit #tempo #heartrate #ighealth #go #stop #love #london #thames #fresh #ride #sightseeing #towerbridge #londonbridge #citylife #cityscape #cityboy #better (at Tower Bridge) https://www.instagram.com/p/B-r70brHfjB/?igshid=qayt108bo9aw

[teshawnedmonds]

#Repost per credit from & the courtesy of @faern ・・・ Day 10 #Backbendlab2 #scorpionpincha Please excuse such a late post- my technical difficulties didn’t have the respect to align with my schedule today 🤷‍♀️🤣❤️ . I am sharing a prop use one- Block & wall Frame the block with your hands- press sideways into block but also down into floor. Lift to dolphin- using a lot of leg and core strength. ❤️If this situation (down dog with elbows down basically) is new to you please feel free to lift a foot a foot, ok 👌 ⭐️ or maybe if you feel comfortable- also bend the knee of the lifted leg and point toes in the direction you perceive the sky to be. ✨ If you swipe there is a time lapse video of me doing a couple hops and showing how to use the wall. OF COURSE you know 😅I put the simple version at end of video, good thing it’s all of 30 seconds. So- if this is new go you but you kick up fine move just enough away from the wall so you can bend your knees a little and bring toes to wall and walk a little down maybe keeping cobra 🐍action in the heart 💜 space. ✨ Another option is stabilizing one leg and walking the other foot down the wall or off the wall (as shown) ✨ I’m sure you’ve seen the other fantastic posts by @catvaladezyoga @melindamartinsyoga & @yogameg.uk !! Check in with me tomorrow for day 12! ALSO we will be posting the poll soon! Stay tuned! . Please show low on the sponsors pages! We love them! @biomorphics @infinitystrap @fawnberryapothecary @officialvaclothing #yogapractice #learnpostures #yogasana #SoundDeviation #ighealth #backbendlab @backbendlab https://www.instagram.com/p/B7h3CJtAb2T/?igshid=19fa5hactukog

[qkchrissy]

Starchy carbs with a high fiber content are good for you as they are digested at a slower rate which means the blood sugar levels in the body doesn’t rise so quickly. Aim for low GI foods. Replace white bread, white rice and sugary breakfast cereal with unrefined versions such as whole-grain pasta, brown rice, rolled oats, bran flakes and whole-wheat pasta. Also vegetables and legumes (chickpeas, beans and lentils) are very good sources of fiber and seeds and fruits (especially pears, prunes, figs and raspberries). Source: The Nutribible #health #fiber #ighealth #2maxihealth #carbohydrate #eatinghealthy #healthtips #igmum (at London, United Kingdom)

[happymessworld]

Wellness is a lifestyle. Take care of your physical, mental, emotional, and financial wellness. You matter! #wellnesswednesday #wellness #health #mentalhealth #finance #healthcare #healthylifestyle #selfcare #selflove #selfcompassion #lovingkindness #ighealth #instagram #igdaily https://www.instagram.com/p/B5FeQUmFTU1/?igshid=1eew90rhuwaej

[gliszerettethinks]

The thrill of being able to read foreign characters especially on this pretty pink @youngliving @youngliving_jp essential oil bottle. Giving me the #mondaymotivation to continue with Jap class despite not retaining them vocabs. Time to slather on the Brain Power and Cedarwood 🙌🏻🙈 #E3いきましょう#cheapthrills #notverycheap 
https://www.instagram.com/p/BzXE2sljKJz/?igshid=8t8chhztyosb

[fitness-zone-it]

Change for you 😉 . . Tag a friend 🌸 . Follow @fitnesszoneit 👈👈 . . . . . #fitnesszoneit #heathyliving #helath #nutrition #wellness #healthwealthinternational #strongandhealthy #healthierliving #mhealth #healthyfit #healthyishappy #healthfreak #ighealth #momentforlife #liftforlife #lifee #lifesgreat #bestoffitness #flexfitness #totalfitness #fitnesstyle #fitnessdk #ig_fitness (presso Planet Earth) https://www.instagram.com/p/CANtxwPqqUv/?igshid=1le99g00l3yi7

[baby6240]

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A post shared by Cheng Ming Wei (@baby6240)

📣[ #TalkRoomwithDrChen] 📣[ #昭妃有约~#直播聊天室] 之前是不是错过了与昭妃有约的机会 而还在懊恼不已.. 😰 机会来了.. 来临的星期六，有一场[#昭妃有约]，千万别错过哦…😍 日期: #2020年5月9日（星期六） 时间: 10am - 11.30am 语言: 华语 欢迎DM拿免费连接。 #最了解免疫系统所需营养的人~#昭妃博士 #研究免疫系统30年 #营养免疫学创办人 #免疫力 #营养 #健康资讯 #IgHealth #Igfitness #IgDaily #Facebook #facebookpage #fbHealth #辉谈伊时代 https://www.instagram.com/p/B_7RkhMgrEI/?igshid=oh1u97coua9

[libra-scorpio-opinionista]

#tbt BEFORE & AFTER: so I realized I've dropped A LOT of weight lately; I've released almost 6 sizes over the last couple years, and the other day even one my Dr's took notice, stating that I've dropped about 50lbs in the 2 yrs I've been seeing him... *50 POUNDS* 🤯 Now, I don't really keep up with my weight, but I do care about my health & how my clothes fit. Even when I was approaching a size 14-16, as I was in the 1st set of pics, I usually managed to hide my weight. Most people didn't believe I was as big as I actually was... hell, I did a good job of staying cute, especially when I was in public! But I knew my weight was primarily due to my health issues, and it was an indicator that I was NOT healthy; my small frame wasn't made to be a 14-16 & I still be healthy. I just made small LIFESTYLE changes in addition to seeing different doctors to get my HEALTH on track. 2 years later i'm down 50 lbs, 6 pants sizes, I've cured my hypertension (high BP) & gotten off the meds, elevated 2 other daily prescription meds, and by Dec may have even relieved or significantly reduced my sleep apnea according to my Dr. It feels great to be back in MY BODY! And this is the 1st time I really paid attention to my own #transformation! #transformationthursday #throwbackthursday #loa #manifestation #movingforward #ighealth #instahealth #healthyliving #motivation #relasingweight #droppingpounds #beforeandafter #southernscorpio https://www.instagram.com/p/Bn88f3zBwwo/?utm_source=ig_tumblr_share&igshid=teyerzgjp5dw

[qkchrissy]

Topping up on my fruit, veg and berry intake with these yummy gummy chewables. They are not only great for the kids but yummy for the adults too! #fightingthecold #cold #flu #ill #sick #recoveringfromcold #immunesystem #immuneboost #gettinghealthy #inspirehealthy #2maxihealth #mummyblogger #mumblogger #igmum #ighealth (at London, United Kingdom)

[happymessworld]

Phew, Chile! My messy is MESSY. 😳 #selfcare #selflove #selfcompassion #health #wellness #ighealth #change #transformation #mindfulmonday #mindfulness #lovingkindness #mentalhealth #instagram #igdaily #enneagram2 #enneagram https://www.instagram.com/p/B5AWUrolIo4/?igshid=1jpvzbxmruamg

[gliszerettethinks]

Don’t throw your @youngliving @younglivingsg essential oil label away. You can peel off the label and re-use it for your spray bottles nicely! #tuesdaytips https://www.instagram.com/p/By1m5YZjb1Z/?igshid=19nsrznlc2h77

[thebritishaestheticbar]

Lets put an end to this once and for all guys! Its high time the aesthetic medicine industry gets regulated! Please follow/copy the link to sign: https://petition.parliament.uk/petitions/208642 #aestheticmedicine #cosmetics #cosmeticuk #petition #houseofcommons #parliment #needles #professionalsonly #safepractices #bacn #botox #dermafillers #nurse #doctor #dentist #medicalprofessionals #healthprofessionals #ighealth #uk #london #muswellhill #safe #picoftheday #thebritishaestheticbar #ig #safetyfirst #cosmeticmedicine (at The British Aesthetic Bar)

[savourous]

Cheers to a new month! A new beginning to our old habits😎😎. . Whatever it is, do not forget your healthy choices. .. . . . #healthylifestyle #healthyfood #healthybody #consciousness #consciouseating #bodyandmind #dogoodfeelgood #lowcalorie #eathealthy #itisnoteasy #focus #letgo #november #loveyou #team228 #loveme #weights #weight #weightlosstransformation #thyroidissues #selfhealing #lovevegan #hardtobevegan #sante #thyroiddisease #gravesdisease #ighealth #healthyguthealthylife