#low carb high fat recipes

[lenoox23]

300 Budget-Friendly Low-Carb Recipes:Hundreds of Delicious Meals That Let You Live Your Low-Carb Lifestyle and Never Look Back

A low-carb diet is a type of eating plan that restricts the intake of carbohydrates while encouraging the consumption of protein and healthy fats. This diet has gained popularity in recent years, as it has been linked to weight loss and other health benefits. The key to a successful low-carb diet is to choose the right foods that are low in carbs, but high in nutrition. Foods that are allowed on a low-carb diet include meat, poultry, fish, eggs, non-starchy vegetables, nuts, seeds, dairy products, and healthy fats like olive oil and coconut oil. These foods are rich in protein, healthy fats, and fiber, which help to keep you feeling full and satisfied.

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[thinkhealthtips]

Keto-Friendly Comfort Food Recipes for Cozy Nights

Enjoy comforting and satisfying meals while staying on track with your keto diet. From cheesy cauliflower mac and cheese to creamy chicken Alfredo, these recipes will warm your soul without the guilt. Get this free keto recipe cookbook now

[you-must-know-this-info]

10 Easy and Effective Weight Loss Hacks You Need to Try Today

Losing weight is a journey that requires patience, determination, and a lot of hard work. While it can be challenging, there are simple and effective weight loss hacks that you can start incorporating into your daily routine today. In this post, we will share 10 easy and effective weight loss hacks that you need to try. Drink More Water Cut Out Sugary Drinks Eat More Protein Get Enough…

[ketolifestyleus]

The Inspiring Weight Loss Journey of Charles

Charles knew he needed to make a change. At 28 years old, he weighed 260 pounds and was unhappy with his health and appearance. Though he had tried losing weight a few times before, nothing seemed to work long-term. But this time, Charles was determined to find a plan that would stick. Discovering Keto After doing some research online, Charles decided to try the ketogenic diet, commonly known…

[healthandfitness786]

What is Keto?: Understanding the Basics of Ketogenic Dieting

The Science Behind Ketosis: How Your Body Burns Fat for Fuel

Meal Planning: Crafting a Ketogenic Diet for Optimal Fat Loss

Benefits Beyond Weight Loss: Exploring the Health Advantages of Keto

Foods to Embrace: Essential Ingredients for a Successful Keto Journey

Avoiding Pitfalls: Common Mistakes and How to Overcome Them on Keto

Exercise and Keto Synergy: Maximizing Fat Loss with Physical Activity

Click Here To Get More Information For This Digital Ebook

[kstarvibes]

Keto Diet's Hidden Truth & Simple Tips

Eating a high-fat, low-carbohydrate diet is one of the most common ways to lose weight and keep it off. Confused about what to eat on this diet? Have no fear! Delicious keto recipes abound, all of which can contribute to your health and wellness goals. Learn the fundamentals of entering the ketosis state, what foods to avoid or embrace on this diet, and where to get tasty recipes that are…

[health-and-fitness-adviser]

Discover the top 5 benefits of a personalized keto diet plan and how it can transform your health and well-being. Get started today

[nuttytiger23]

Braised Turkey Legs with Creamy Gravy

prep time: 15 minutes (not including time to make fauxtatoes) cook

time: about 2 hours yield: 4 servings

This tasty meal reminds me of Thanksgiving dinner,

but without the hassle! Braising turkey legs seems

daunting, but it creates one amazing meal without

much daunting work.

Igredients:

2 tablespoons ghee or coconut oil

4 turkey legs

Fine sea salt and ground black pepper

1⁄4 cup diced onions

1⁄4 cup diced celery

2 sprigs thyme, plus extra for garnish

11⁄2 cups turkey or chicken bone broth, homemade

or store-bought, or water, or more as needed

1⁄2 batch Mashed Fauxtatoes, for serving

1 ounce mascarpone or cream cheese (2

tablespoons), softened

Chopped fresh herbs, such as thyme, for garnish

Melted ghee or extra-virgin olive oil, for drizzling

Instructions:

1. Preheat the oven to 300°F.

2. Heat the ghee in a cast-iron skillet over medium-high heat. Season the turkey legs on all sides with salt

and pepper. Place the legs in the skillet and sear on all

sides until golden brown, about 3 minutes per side.

Remove from the skillet and place in a roasting pan.

3. Place the onions, celery, and thyme sprigs in the

skillet and fry for 8 minutes or until the onions are

translucent. Transfer the veggies to the roasting pan,

tucking them under the turkey legs so they don’t burn.

Pour the broth into the pan. Place the pan in the oven

and roast, uncovered, for about 1 hour 40 minutes,

until the turkey is cooked through and no longer pink

inside when pierced with a knife.

4. To serve, divide the fauxtatoes among 4 plates.

Place a turkey leg on top of the mash on each plate.

5. Pour the sauce and veggies from the roasting pan

into a blender. Add the mascarpone and puree until

smooth. Cover each turkey leg with the creamy gravy.

Garnish with herbs and a drizzle of melted ghee.

6. Store extras in an airtight container in the

refrigerator for up to 3 days. Reheat on a rimmed

baking sheet in a preheated 350°F oven for 5 minutes

or until warmed through.

Want more recipes click here to download the e-book "Keto Comfort Foods" completely free . This free ebook is packed with 964 pages of delicious keto recipes for every occasion and all family members, as well as in-depth information on the science behind the ketogenic diet, tips for meal planning, and much more.

[malebodyexhibit]

High Maintenance (a Next Door Boy tale)

I’m maintenance unit ___ with the asset number ___. I’m writing this to catalogue my thoughts as I do my duties for the Next Door Boy agency. Particularly for this client whose name will not be disclosed. The routine and maintenance set up by the client practically has me logging each moment of the day.

I took a bite of the grapes, savoring the burst of juice in my mouth. This was a rare treat. With a body like this, it was a numbers game. Whoever says jocks or models aren’t bright has never seen their fitness plan. 151 grams of grapes is roughly 104 kcal, 27g carbs, and 1g of protein. With this body at its current weight and activity level, I need more protein than carbs, but I decided to splurge my daily carb limit on something as simple as grapes.

“Hey, no eating! Get back for the photoshoot,” the photographer called. I swallowed whatever grapes were in my mouth and walked back to the spot I had to pose. It’s been over an hour and I was getting bored. The photographer and his assistants spent a few minutes fussing over how low my pants should sag and how much ass should hang out. “They’re looking a bit pale,” he said, then smacked my ass. “Don’t worry about it. The guy usually lets me do much more.” The photographer smiled and lingered his hand on my ass.

My new body reacted to his touch and I felt my breath hitch, but I kept my cool. After another hour of photos, I was finally able to leave. The notes left behind by the client mentioned the photographer was a total sleaze, but he was good at his job so just let him have his fun.

This might be a dream job for some, but for me, it was just another job. I was hired after a recruiter pulled me from a temp agency. I had great reviews for consistency, reliability, and overall fitness. I wasn’t like this body.

As you can see, he’s toned beyond heck. A body forged in the kitchen and toned in the gym.

But I kept myself healthy, and the NDB agency saw value in that. You see, when a client rents a body--I mean ‘talent’--the ‘mind’ of the talent needs to go somewhere. Sometimes it’s the client’s body, but it’s usually put in a temporary body, which is me. My body was the temporary body that the talent used. And since all talent tended to be attractive, my relatively attractive body made it easier to be out of their own bodies.

I stripped off my clothes and tossed them in the hamper. I had to get ready for the family visit. A part of the client’s routine was an afternoon visit by his family. They usually brought him food. I had to pretend to eat it, but secretly toss it and make something from the recipes left for me. The client came from immigrant parents and as an Asian-American, he seemed to struggle with maintaining his lifestyle and his family ties. I mentioned the numbers game of food. The exotic meals tended to be high fat and high carbs. That was a big no-no.

“Son, you’re getting skinny!” His mother would coo. “Here, eat some of this. Why don’t you get married already?! You’re getting old and need someone to take care of you. What will happen if something happens to me?”

His parents didn’t know he was gay, and I had to pretend I was straight. Well, I was straight, but, you know, with how this body possession happens, you change what you like.

Tomorrow I had another photoshoot, but this time while I was at the gym. I would pump iron and get nice and sweaty (with help of assistants spraying me down with mist) then get photos taken. The photographer was getting more handsy with this body. It doesn’t help that I was told not relieve myself while possessing this body. I couldn’t cum or have sex. Which usually wouldn’t perturb me too much, but my new body is hyper sexual. I just feel constantly aroused.

I laid back on the bed. Now stripped of my clothes, I just allowed myself to get erect. Taking a deep breath, I felt my powerful lungs rise with my sculpted pecs. Without looking, I could feel my abs tense and harden. I tried not looking down, but unsuccessfully, I saw my new girthy cock rising up like a flagpole. It was throbbing and I felt the ache of weeks without relief. I could turn on my side and thrust against the bedsheets slowly as if I was tenderly entering a lover. I could run my hand over a pillow and pretend to follow the curves of a soft male body. Instead I started to slowly thrust upward into the air. I curled my feet below my body and I thrusted higher and higher. Then faster and faster. I was started to feel sweat dripping from my body and I could feel myself edging closer and closer to bliss. But I stopped myself as my cock started to twitch and I moaned out with straining restraint.

I collapsed back on the bed. To keep this body perfect and up to the client’s standard, I ate only a handful of grapes and bland gym food. I couldn’t touch this rich Japanese cock or live a life without lying. Frustrated, I curled up and went to sleep.

The next day after a photoshoot at the gym, I was with the sleazy photographer for another session. He had me strip the body down to nothing and had me hold a wooden plaque above my cock. His assistants weren’t there which was unusual. But when he started to move me into a pose, he was very hands on. He adjusted and readjusted the plaque, making sure to stimulate and brush against it.

“I like you in this body,” he said. “You don’t have an attitude. The guy thought he was hot shit. Of course, he couldn’t get a hook up. He was always chasing after white cock. He really wanted the American dream boy, but of course the American dream boy didn’t want him. Could you blame them? This guy hated being in his own skin and being around us. You’re different because you just accept it.”

“I sorta have to accept it. It’s out of my hands and it’s my job,” I said, barely able to focus on the conversation. I was stiff and trembling. It wasn’t cold. On the contrary it was hot. I was dripping sweat. I began to breathe heavier but that seemed to make it worse, because I could now see my meaty pecs bouncing with each breath. I started to feel self conscious and tried to cover my abs with my arm, but the slight touch on my naked boy brought a groan to my lips.

“Yeah, I like you in there alright. Let me help you,” the photographer said. He moved his hands to my chest. I tried to stop him but stopped. The notes from the client did say to let him have his fun. He placed his palm on my pec and lightly brushed my nipple. I moaned and moved closer to him. The photographer brought his mouth to the other nipple and started to playfully bite it. The sensation was mind blowing. My body trembled and I thought for sure I’d cum, but I endured and he licked his way from my nipple to abs. He ran his hands over my stomach. My cock was dripping with precum and I couldn’t focus on anything except his touch. When his mouth took in my rod, I practically screamed. He managed only a few strokes before I erupted with pleasure.

I opened my eyes. I smiled for the first time in weeks. The relief after the build up of lies and stress. The high maintenance lifestyle of this guy finally unloaded.

“That’s the first time I’ve seen you smile,” the photographer said. I thought he was speaking to man whose body I wore, briefly he thought I was him, but when it seemed he remembered, he said, “you look completely different.”

I wondered how this body’s life would be without the constant pressure to be something he wasn’t. If he finally came out to his family. If he settled for someone who loved him. If he wasn’t himself. I didn’t know how long I had in this body, and wondered what my next assignment would be.

[girlmostlikely]

Buy my low calorie high protein low fat grain free low carb gluten free high fiber dairy free low sodium low life force inducing hair loss causing pants shitting unsatisfying binge triggering recipe book today!

[foodffs]

Mexican Zucchini and Ground Beef Skillet This easy Mexican zucchini and ground beef recipe is a simple dish made with low-cost ingredients. It's an easy low-carb, high-fat dinner recipe perfect for a busy weeknight dinner with minimal clean-up!

Recipe => https://lowcarbyum.com/mexican-zucchini-and-beef/

[thinkhealthtips]

Creative Keto Snack Recipes to Keep You Fueled

Say goodbye to boring snacks with these creative keto snack recipes. From crispy zucchini chips to savory fat bombs, you'll have a variety of options to keep your cravings at bay.

[you-must-know-this-info]

The Ultimate Guide to Weight Loss: Tips and Tricks to Shed Pounds Fast

Weight loss is a challenging journey that requires discipline and perseverance. Whether you’re looking to lose a few pounds or several, it can be difficult to know where to start. In this ultimate guide, we’ll provide you with tips and tricks to help you shed those unwanted pounds and achieve your weight loss goals. From healthy eating to exercise routines, we’ve got you covered. Set Realistic…

[mousemilf]

> be me at 20

> anorexic druggie, so isolated i have no sense of normalcy, huge scholarship stipend to blow on stupid projects

> basically only comfortable eating raw fruits and vegetables but im scared of not getting enough protein and my hair falling out

> literally every vegan protein bar has a ton of unnecessary garbage in it

> recipes for high-protein versions of foods i miss, even low carb and low fat versions, start with disgusting shit like flour or coconut oil

> convinced i could do way better

> start getting into baking in order to create the safest foods possible

> before long im churning out 30 calorie oat fiber brownies and protein cookies made with pureed cauliflower and xanthan gum and shit

> edible only to a deeply sick person but i feel accomplished

> post my recipes on proana boards and they treat me like a genius

> every time im home alone for a few hours im doing my fucked up little kitchen experiments and cleaning up the evidence before my ex gets home

> its become a genuine hobby for me at this point

> i branch out into normal baked goods to bring to holidays and stuff and people like them

> my knowledge of substitutions transferred to real food and i can make things vegan or gluten free or whatever and people are so happy to have their dietary restrictions accommodated

> im the king of the world

> start getting enough calories to my brain from sampling all my normal baking projects and my brain starts working normal again

> get a job at a shitty franchise bakery decorating cookie cakes

> spend all my free time at work fucking around with the piping tips and watching youtube tutorials

> my job title there was cake decorator so i can stretch the truth a bit and i start working at higher end bakeries when i finally leave my ex and move

> genuinely love my job

> 5 years later, recovered, my own place and car and a career im passionate about

> started my own cottage bakery

> my first wedding client is in like two weeks from now

i wonder how the other girls from the proana recipe boards are doing now

[food-for-you]

Fiesta Lettuce Wraps and Pepper Boats

Ingredients

6 sweet, mini bell peppers

8 lettuce leaves

1 cup instant brown rice (dry)

1 pound tilapia filets, fresh or frozen (thawed)

2 teaspoons Southwest chipotle seasoning (no sodium)

2 tablespoons canola oil (divided)

1/4 teaspoon salt

2 limes (divided)

1/4 cup reduced-fat sour cream

For the Salsa Fresca:

1/2 cup yellow corn (frozen or canned, no-salt added)

1 medium tomato

1 small onion

1 clove garlic (minced)

1 jalapeno pepper (minced)

1/4 teaspoon salt

Directions

Slice peppers in half vertically. Arrange lettuce and 8 pepper halves on a serving platter.

Cook brown rice according to package directions.

To make salsa fresca, dice remaining pepper halves, tomato, and onion; mix with corn, garlic, and jalapeño pepper, and ¼ tsp salt.

Sprinkle both sides of tilapia filets with Southwest chipotle seasoning.

Heat 1½ tbsp canola oil in a large nonstick skillet over medium-high heat. Add fish to pan, and cook for 3 minutes on each side (cook fish until it is opaque, 145 ºF). Flake with a fork and place in a serving dish.

When rice is done, stir in remaining ½ tbsp oil, juice from one lime, and ¼ tsp salt. Cut remaining lime into wedges.

To serve, set out pepper-lettuce platter, rice, fish, salsa fresca, sour cream, and lime, and let diners build their own boats and wraps

Mention: this recipe is very healthy because contain high protein and low carb and fat.

[healthytips93]

How can I 10 kg waight loss in one month?

Losing 10 kg (22 pounds) of weight in one month.Here are some general tips that can help you start on a safe and effective weight loss journey:

Set a realistic goal:

Instead of aiming for 10 kg in a month, consider setting smaller, achievable goals. Losing 0.5 to 1 kg per week is a more reasonable target for most individuals.

Balanced diet:

Focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid crash diets or extreme calorie restrictions, as they can lead to nutrient deficiencies and other health problems.

Control portion sizes:

Be mindful of how much you eat in each meal. Use smaller plates to help with portion control and avoid overeating.

Stay hydrated:

Drink plenty of water throughout the day. Sometimes, thirst can be mistaken for hunger.

Regular exercise:

Include both cardiovascular exercises (like walking, running, cycling) and strength training in your routine. Exercise helps burn calories and boosts your metabolism.

Be consistent:

Stay committed to your plan and remain consistent in your efforts.

Get enough sleep:

Aim for 7–9 hours of sleep per night. Lack of sleep can disrupt hormones related to hunger and satiety, leading to overeating.

Limit processed foods and added sugars:

Minimize your intake of processed and sugary foods, as they are often high in empty calories.

Track your progress:

Keep a record of your food intake, exercise routine, and weight loss progress. This can help you stay motivated and identify areas that may need improvement.

Remember, individual results may vary, and the most sustainable approach to weight loss is gradual and steady progress over time.

If you’re looking to kickstart your weight loss journey with a keto diet, be sure to check out our ultimate keto meal plan! This meal plan includes delicious and satisfying recipes that are low in carbs and high in healthy fats, helping you to achieve your weight loss and lossing fat goals while still enjoying delicious food.

So, what are you waiting for? Download our ultimate keto meal plan now and start your journey towards a healthier and happier you!