#recipes for diet

[lenoox23]

300 Budget-Friendly Low-Carb Recipes:Hundreds of Delicious Meals That Let You Live Your Low-Carb Lifestyle and Never Look Back

A low-carb diet is a type of eating plan that restricts the intake of carbohydrates while encouraging the consumption of protein and healthy fats. This diet has gained popularity in recent years, as it has been linked to weight loss and other health benefits. The key to a successful low-carb diet is to choose the right foods that are low in carbs, but high in nutrition. Foods that are allowed on a low-carb diet include meat, poultry, fish, eggs, non-starchy vegetables, nuts, seeds, dairy products, and healthy fats like olive oil and coconut oil. These foods are rich in protein, healthy fats, and fiber, which help to keep you feeling full and satisfied.

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[nerdpoe]

Danny, due to his biology of being half dead, can eat very questionable things and not die. He decides to start a youtube channel with this.

He buys obvious shitty supplements online, clear and obvious scams, and takes them as directed for a month.

Then he reports what they did to him, and sends the samples to get tested. He's gotten more than a few scammers arrested by providing solid evidence that they used hazardous materials to make their product.

He gets away with this by claiming to have the power of abnormal metabolism, or an "iron stomach", so toxins aren't as likely to hurt him.

One of his viewers sends him an unmarked bottle of pills, saying that if he doesn't take the entire bottle on a livestream, they'll blow up a city.

Danny does his livestream, and goes out of his way to use the entire bottle of pills in extravagant recipes. By the end of it he's created a five course meal, all with the pills cooked/melted in, and it's become a mukbang.

The villain who sent it is watching the livestream pissed off, because they didn't specify how to take the pills, so this technically counts. The heroes they have trapped are losing their minds with concern.

[overdosed-got-skinny]

mealspo but next mealspo will be even smaller!!

(not my pictures)

[wa1st-on-th1nna]

is it just my tumblr feed or dod a shit ton of 4n4 tags get removed/ all the posts are gone? wtf i need this place to cope.

[skinnykawaii]

When i dont know the exact calories of something i just assume its 1000cals 😃

[fandompossum]

small update. i have moved back into my dorm and am averaging under 900 cals a day for now. i have determined that my metabolism day will be wednesday because i have stuff to do all day and i need energy.

i have lost 7 lbs

[skinnyhoneyy]

Raspberry Cloud Dessert 🌸

103cals / serving (165g)

*Makes 2 servings ♥️*

So delicious!! This is mine and my boyfriend’s new favourite dessert!

Recipe below ⬇️

Raspberry Cloud Dessert - 103cals (Eat as is, or as a delicious fruit dip!)

Sugar free raspberry jell-o mix - 5g - 8c

Boiling water - 125ml

Cold water - 125ml

Co-op brand Light whipped topping ( or light Cool Whip) - 85g - 198c

Mix jell-o powder with boiling water and whisk until dissolved. Add cold water and whisk well. Add in cool whip and whisk until well combined. Pour mixture equally into two dishes (should be 165g in each serving) and cover. Refrigerate for a few hours to set, & enjoy!! 😊

*This recipe is 206cals total, but I split it into 2 servings, each being 103cals*

*You can make any flavour of this dessert, use any flavour of sugar free jell-o mix that you like! Use the same amount (5g)*

[oddity-entity]

Found this book at a local library.Kinda useful!

(I might post the rest of the book’s recipes)

[kalorienarme]

255-calorie snack plate

[darlingofdots]

the recipe for the brownie baked oats (regular baked oats but with cocoa powder in them, I make mine with frozen raspberries and chocolate chips) calls them a "guilt-free treat" and like ma'am I would have and in fact have had regular brownies for breakfast and did not feel even the slightest twinge about it, the oats just go better with yoghurt

[wa1st-on-th1nna]

how to get rid of cravings no glue no borax

[mybodyisfucked]

low cal things I like to eat (under 300 kcal)

it’s important to eat enough protein!! otherwise u get the skinny fat look instead of toned :)

-carrots when I’m on the go

-hard boiled eggs

-protein bars, protein pudding, protein yogurt, protein shakes whenever I crave something really sweet

-berries + yogurt

-pickles

-shrimp & salmon but it’s so expensive

-Shakshuka: basically eggs + tomato sauce + paprika in a pan with a lot of spices

-i slice up an apple/pear in very thin slices, put some cinnamon on top and put it in my airfryer to make apple/pear chips!

-zucchini/carrot fries that I made in my airfryer without oil

-air fried chicken drums with a lot of garlic and spices

-zucchini boats or stuffed bell pepper

[veganfoody]

Vegan Yaki Udon