#low carb high fat

[thinkhealthtips]

Keto-Friendly Comfort Food Recipes for Cozy Nights

Enjoy comforting and satisfying meals while staying on track with your keto diet. From cheesy cauliflower mac and cheese to creamy chicken Alfredo, these recipes will warm your soul without the guilt. Get this free keto recipe cookbook now

[drrexdexter]

How Atkins and the Keto Diet are Similar but Different

Low-carbohydrate diets have been gaining popularity in recent years due to their potential health benefits and effectiveness in aiding weight loss. Among the many low-carb diets, the Atkins and Keto diets are two of the most well-known. Although they share some similarities, there are also some significant differences between the two. In this article, we will explore the similarities and differences between the Atkins and Keto diets and help you decide which one is best for you.

Introduction

The Atkins and Keto diets are two popular low-carb diets that have gained significant attention in recent years for their potential weight loss and health benefits. Both diets restrict carbohydrate intake and focus on increasing fat and protein consumption, but they differ in their approach to macronutrient ratios and overall health benefits. This article will explore the similarities and differences between the Atkins and Keto diets, as well as their potential risks and benefits. It will also provide tips for incorporating these diets into a healthy and sustainable lifestyle. If you want to learn more on the Keto Diet read Dr. Dexters Keto Guide for a more full overview of the keto diet and get keto tips.

Definition of low-carb diets

Low-carbohydrate diets are diets that restrict or limit the intake of carbohydrates, including sugars and starches, and focus on consuming protein and fat instead. The goal of a low-carb diet is to force the body to burn fat for fuel instead of glucose, which can lead to weight loss and improved health.

Importance of low-carb diets

Low-carb diets have been shown to have many potential health benefits, including improved blood sugar control, lower blood pressure, and reduced inflammation. They may also aid in weight loss and improve cardiovascular health.

Brief history of Atkins and Keto diets

The Atkins diet was developed by Dr. Robert Atkins in the 1960s and gained popularity in the 1990s. The Keto diet, on the other hand, is a more recent development, gaining popularity in the early 2010s. Both diets are based on the principles of low-carb eating, but they differ in their macronutrient ratios and other factors.

What is Atkins Diet?

The Atkins Diet is a low-carbohydrate diet that was popularized in the 1970s by Dr. Robert Atkins. The diet is based on the theory that limiting carbohydrates and increasing protein and fat intake will lead to weight loss and improved health. The Atkins Diet consists of four phases: induction, ongoing weight loss, pre-maintenance, and maintenance. During the induction phase, carbohydrate intake is limited to 20 grams per day. As the diet progresses, carbohydrates are gradually reintroduced.

Definition of Atkins diet

The Atkins diet is a low-carb, high-fat diet that is divided into four phases. The first phase, known as the induction phase, restricts carbohydrate intake to 20 grams per day and focuses on protein and fat consumption instead.

Phases of Atkins diet

The four phases of the Atkins diet are:

Induction:     This phase restricts carbohydrate intake to 20 grams

 Ongoing weight loss: In this phase, carbohydrate intake is gradually increased to find the optimal carb level for weight loss.

 Pre-maintenance: This phase increases carbohydrate intake even further to prepare the body for maintenance.

Maintenance: This phase is the long-term maintenance phase where carbohydrate intake is increased to a sustainable level.

Foods to eat and avoid on Atkins diet

Foods that are allowed on the Atkins diet include meat, fish, eggs, cheese, vegetables, and healthy fats. Carbohydrate-rich foods like bread, pasta, and sugary foods are restricted.

What is Keto Diet?

The Keto Diet, short for ketogenic diet, is a low-carbohydrate, high-fat diet that aims to put the body into a state of ketosis. This is achieved by drastically reducing carbohydrate intake and increasing fat consumption. When the body is in ketosis, it burns fat for energy instead of carbohydrates. The diet has gained popularity for its potential benefits in weight loss, diabetes control, and improved mental clarity.

Definition of Keto diet

The Keto diet, also known as the ketogenic diet, is a very low-carb, high-fat diet that is designed to put the body in a state of ketosis. Ketosis is a metabolic state where the body burns fat for fuel instead of glucose.

Phases of Keto diet

There are no specific phases of the Keto diet. Instead, the focus is on maintaining a consistent state of ketosis by consuming a very low amount of carbohydrates.

Foods to eat and avoid on Keto diet

Foods that are allowed on the Keto diet include meat, fish, eggs, cheese, vegetables, and healthy fats. Carbohydrate-rich foods like bread, pasta, and sugary foods are strictly limited.

Comparison of Atkins and Keto Diets

Both the Atkins and Keto diets are low-carbohydrate, high-fat diets that aim to promote weight loss and improve health. However, the Keto diet is stricter in terms of carbohydrate intake and focuses on achieving ketosis, while the Atkins diet has four phases with varying carbohydrate levels. The Atkins diet may be more flexible but can lead to more gradual weight loss, while the Keto diet is more restrictive but can result in quicker weight loss.

Differences in macronutrient ratios

The Atkins diet typically has a higher protein intake than the Keto diet. The Keto diet is a very high-fat diet, with up to 75% of calories coming from fat, while the Atkins diet is a moderate-fat diet with around 40% of calories coming from fat.

Differences in carb intake

The induction phase of the Atkins diet restricts carbohydrate intake to 20 grams per day, while the Keto diet typically restricts carbohydrate intake to 20-50 grams per day.

Differences in protein intake

The Atkins diet typically has a higher protein intake than the Keto diet. This is because the induction phase of the Atkins diet focuses on high protein consumption.

Differences in fat intake

The Keto diet is a very high-fat diet, with up to 75% of calories coming from fat, while the Atkins diet is a moderate-fat diet with around 40% of calories coming from fat.

Differences in health benefits

Both diets have been shown to have potential health benefits, such as improved blood sugar control and weight loss. However, the Keto diet may have additional benefits for neurological conditions such as epilepsy.

Differences in weight loss results

Both diets have been shown to be effective for weight loss, but the Keto diet may lead to more rapid weight loss in the short term.

Differences in potential side effects

The Atkins diet may cause side effects such as constipation, bad breath, and high cholesterol levels. The Keto diet may cause side effects such as the "Keto flu," which is characterized by headaches, nausea, and fatigue.

Which Diet is Better for You?

Factors to consider when choosing a low-carb diet

When choosing a low-carb diet, factors to consider include personal health goals, lifestyle, and food preferences.

Pros and cons of Atkins diet

Pros of the Atkins diet include rapid weight loss and potential health benefits. Cons of the Atkins diet include potential side effects and a restrictive induction phase.

Pros and cons of Keto diet

Pros of the Keto diet include rapid weight loss and potential health benefits, especially for neurological conditions. Cons of the Keto diet include potential side effects and the restrictive nature of the diet, which may make it difficult to follow long-term.

Conclusion: Atkins vs Keto

While both the Atkins and Keto diets are low-carb diets that focus on weight loss and improving health, they have some key differences in their macronutrient ratios, carb intake, protein intake, and health benefits. Ultimately, the best diet for an individual will depend on their personal health goals, lifestyle, and food preferences.

FAQs

1.      Can the Atkins and Keto diets be followed by vegetarians or vegans?

Both diets can be adapted for vegetarians or vegans, but it may require more planning and effort to ensure adequate protein intake.

2.      Can the Atkins and Keto diets be followed long-term?

While both diets can be followed long-term, it is important to consult with a healthcare professional to ensure that the diet is meeting all nutritional needs.

3.      Are there any risks associated with following a low-carb diet like Atkins or Keto?

There are potential risks associated with following a low-carb diet, such as nutrient deficiencies, constipation, and the potential for high cholesterol levels. It is important to consult with a healthcare professional before starting any new diet.

4.      Can the Atkins and Keto diets be followed by people with diabetes?

Both diets may be beneficial for people with diabetes, but it is important to consult with a healthcare professional to ensure that the diet is properly managed and monitored.

5.      Are there any foods that are allowed on one diet but not the other?

While there may be some differences in specific foods that are allowed or restricted on the Atkins and Keto diets, both diets focus on limiting carbohydrate intake and increasing healthy fat and protein consumption.

[munaeem]

Low Carb High Fat

Unlike other diets, the low-carb, high-fat (LCHF) diet does not blame fat for extra weight. The LCHF diet and the ketogenic diet are similar in concept. Without carbohydrates, you have more access to fatty foods. How does the low carb high fat diet work? The low-carb, high-fat diet is high in proteins and fats but low in carbohydrates. Low carb and high fat diets are particularly filling and…

[nuttytiger23]

Glazed Chocolate Donuts

prep time: 5 minutes cook time: 20 minutes yield: 6 donuts (1 per

serving)

chocolate donuts

1⁄2 cup coconut flour

1⁄2 cup Swerve confectioners’-style sweetener or

equivalent amount of liquid or powdered sweetener

1⁄3 cup unsweetened cocoa powder

1⁄2 teaspoon baking soda

1⁄2 teaspoon ground cinnamon

1⁄8 teaspoon fine sea salt

5 large eggs

1⁄2 cup unsweetened almond milk (or hemp milk if nut-

free)

1⁄2 cup (1 stick) unsalted butter (or coconut oil if dairy-

free), softened

1 teaspoon vanilla extract

chocolate glaze

3⁄4 cup full-fat coconut milk (or heavy cream if not

dairy-sensitive)

1⁄3 cup Swerve confectioners’-style sweetener or

equivalent amount of liquid or powdered sweetener

2 ounces unsweetened chocolate, finely chopped

Seeds scraped from 1 vanilla bean (about 8 inches

long), or 1 teaspoon vanilla extract

special equipment (optional)

6-cavity donut pan 

1. Preheat the oven to 350°F. Grease a 6-cavity

donut pan.

2. To make the donuts, combine all the dry

ingredients in a mixing bowl and stir together until well

combined. Add the wet ingredients to the bowl and use

a hand mixer to combine until smooth.

3. Fill each well of the donut pan two-thirds full

with the batter. Bake for about 20 minutes, until a

toothpick inserted in the center of a donut comes out

clean. Let the donuts cool in the pan before glazing

them.

4. To make the glaze, place the coconut milk,

sweetener, and chopped chocolate in a double boiler or

a heat-safe bowl set over a pan of simmering water.

Heat on low, stirring, just until the chocolate melts.

Remove from the heat. Add the vanilla and stir well to

combine. Dip the cooled donuts in the glaze.

5. Store extras in an airtight container in the

refrigerator for up to 3 days.

note: If you don’t own a donut pan, you can also make

these in a muffin pan. Simply grease 6 wells of a

standard-size muffin pan and follow the instructions

above.

Want more recipes click here to download the e-book "Keto Comfort Foods" completely free . This free ebook is packed with 964 pages of delicious keto recipes for every occasion and all family members, as well as in-depth information on the science behind the ketogenic diet, tips for meal planning, and much more.

[grounded-african]

Not All Eating Plans are Created Equal

Hello Everyone! It’s been a while. How is it that we are halfway through the 2nd quarter of the year already? Anyway, I have popped in to share a recent experience with a weight challenge I joined. One this for sure, not all eating plans are created equal. Maya Angelou famously said, ‘ When someone shows you who they are the first time, believe them.’ Well, I have learned that this is not only…

[edthotss]

managing to stay low carb today but i have a very small allotment left for dinner so we’ll see how i do. i’ve been told fish has no carbs and i have catfish so i’m planning on having that for dinner

[suzieb-fit]

I know how lucky I am for the life I have now. There have been many times in the past where that most certainly was not the case. Very difficult times, for different reasons.

But what matters most is the "here and now". Even with the chronic health issues I live with, I live to my best ability. I work with what I've got, and I'm thankful for those things. Because, I've worked my backside off for them over the past ten years.

Anyway, I'm very happy to be back home after a week away. Life as usual resumes.

Early walk, which always sets me upwell. I have been doing this for a few months now, andwill continue to do so for as long as it feels right.

Then back home for a new Fiton workout.

Full body strength. No surprises, just a routine I haven't tried before.

Both the walk and the workout were fasted, of course.

Then I broke that with salted peanuts, plain mixed nuts and a change to my usual breakfast fruit - strawberries.

I'm having apple with my afternoon snack.

I have had a very full laundry basket to get through, so I've been busy washing and hanging out to dry. Four full loads by the time I'd finished.

Plus I'm organising a local outdoor HIIT class, starting this Saturday morning. Might go nowhere, might get a few regulars.

Just an idea I've been toying with recently. So I decided to just go for it.

I've been pretty busy with home and work stuff today, so not much exercise. A good, active morning though.

Plus lovely food, excellent macros and chill time too.

It's good to be home, and I'm feeling ok!

[audrinawf]

not to be dramatic but I actually cried myself to sleep when I first got told I had to cut out my high fat low carb, 2 meals a day diet for a low fat, high grain diet while also eating 5-6 times a day. I threw up maybe 5 times that night. both of my fat kitties lay on top of me all night in an effort to soothe me but I really thought I was dying cause I haven’t eaten carbs like that in years and I just cannot conceive how I can maintain my abs and muscles with such a grotesque diet. Anyways I’m fine now and I’m gonna continue my strict alkaline diet for two weeks but eventually I wanna go back to some form of low carb diet minus the energy drinks and sodas.

[lenoox23]

300 Budget-Friendly Low-Carb Recipes:Hundreds of Delicious Meals That Let You Live Your Low-Carb Lifestyle and Never Look Back

A low-carb diet is a type of eating plan that restricts the intake of carbohydrates while encouraging the consumption of protein and healthy fats. This diet has gained popularity in recent years, as it has been linked to weight loss and other health benefits. The key to a successful low-carb diet is to choose the right foods that are low in carbs, but high in nutrition. Foods that are allowed on a low-carb diet include meat, poultry, fish, eggs, non-starchy vegetables, nuts, seeds, dairy products, and healthy fats like olive oil and coconut oil. These foods are rich in protein, healthy fats, and fiber, which help to keep you feeling full and satisfied.

Get Your Free Ebook Here

[moogsmusings]

New video, had a lot of fun making this one, it really shows my personality lolllll

[littlebitrecipes]

Mexican Zucchini and Ground Beef Skillet

This easy Mexican zucchini and ground beef recipe is a simple dish made with low-cost ingredients. It's an easy low-carb, high-fat dinner recipe perfect for a busy weeknight dinner with minimal clean-up!

Recipe => https://lowcarbyum.com/mexican-zucchini-and-beef/

[thinkhealthtips]

Creative Keto Snack Recipes to Keep You Fueled

Say goodbye to boring snacks with these creative keto snack recipes. From crispy zucchini chips to savory fat bombs, you'll have a variety of options to keep your cravings at bay.

[you-must-know-this-info]

10 Easy and Effective Weight Loss Hacks You Need to Try Today

Losing weight is a journey that requires patience, determination, and a lot of hard work. While it can be challenging, there are simple and effective weight loss hacks that you can start incorporating into your daily routine today. In this post, we will share 10 easy and effective weight loss hacks that you need to try. Drink More Water Cut Out Sugary Drinks Eat More Protein Get Enough…

[nuttytiger23]

Braised Turkey Legs with Creamy Gravy

prep time: 15 minutes (not including time to make fauxtatoes) cook

time: about 2 hours yield: 4 servings

This tasty meal reminds me of Thanksgiving dinner,

but without the hassle! Braising turkey legs seems

daunting, but it creates one amazing meal without

much daunting work.

Igredients:

2 tablespoons ghee or coconut oil

4 turkey legs

Fine sea salt and ground black pepper

1⁄4 cup diced onions

1⁄4 cup diced celery

2 sprigs thyme, plus extra for garnish

11⁄2 cups turkey or chicken bone broth, homemade

or store-bought, or water, or more as needed

1⁄2 batch Mashed Fauxtatoes, for serving

1 ounce mascarpone or cream cheese (2

tablespoons), softened

Chopped fresh herbs, such as thyme, for garnish

Melted ghee or extra-virgin olive oil, for drizzling

Instructions:

1. Preheat the oven to 300°F.

2. Heat the ghee in a cast-iron skillet over medium-high heat. Season the turkey legs on all sides with salt

and pepper. Place the legs in the skillet and sear on all

sides until golden brown, about 3 minutes per side.

Remove from the skillet and place in a roasting pan.

3. Place the onions, celery, and thyme sprigs in the

skillet and fry for 8 minutes or until the onions are

translucent. Transfer the veggies to the roasting pan,

tucking them under the turkey legs so they don’t burn.

Pour the broth into the pan. Place the pan in the oven

and roast, uncovered, for about 1 hour 40 minutes,

until the turkey is cooked through and no longer pink

inside when pierced with a knife.

4. To serve, divide the fauxtatoes among 4 plates.

Place a turkey leg on top of the mash on each plate.

5. Pour the sauce and veggies from the roasting pan

into a blender. Add the mascarpone and puree until

smooth. Cover each turkey leg with the creamy gravy.

Garnish with herbs and a drizzle of melted ghee.

6. Store extras in an airtight container in the

refrigerator for up to 3 days. Reheat on a rimmed

baking sheet in a preheated 350°F oven for 5 minutes

or until warmed through.

Want more recipes click here to download the e-book "Keto Comfort Foods" completely free . This free ebook is packed with 964 pages of delicious keto recipes for every occasion and all family members, as well as in-depth information on the science behind the ketogenic diet, tips for meal planning, and much more.

[thunderheadfred]

I’m hyperfocusing on home cooking right now (Cool! Awesome! This is great actually!) but I’ve also had huge success switching over to intermittent fasting, and as a result my appetite has VANISHED. SO I’ll cook an amazing meal for myself and eat like… one entire tablespoon before I’m completely full whoops