#mindfulmigraine

[jendotcohen]

❤️ #Repost @mindfulmigraine ・・・ Anyone else feel pressure on holidays? 🙋‍♀️ I had a difficult night and realized all morning I was being extra critical of myself for not having exciting 4th plans. The truth is my spoons are low today and I need to take it slow, I just needed to tell myself that was okay! 👌 Here’s your permission slip to go at whatever speed is right for you today with zero comparison to everyone else’s insta-feed or plans. Happy 4th sistas! 🎇 #mindfulmigraine #themindfulnessgirl #mindfulliving #mmblog #migraineblogger #doyou #doyourownthing #goatyourownpace #migrainematters #youareok #onedayatatime #healing #wellness #migrainewellness #livingwithmigraine #20something #twentysomething #wellnesswarrior #chronicmigraine #chronicmigraineawareness #migraine #notjustaheadache #migrainesupport #helpwithmigraines #migrainerelief #mentalhealthsupport #mentalhealth #anxietysupport

[mayascurls]

I didn’t think I liked the color purple all that much until the past few years when lavender brought me so much peace during migraine attacks. Many of my favorite flowers look their best in this deep jewel tone hue. Flowers have really helped me embrace the beauty of life. I love capturing them in all their stages. Chronic pain is an exhausting journey full of unknowns and what if’s but I’ve learned so much about myself and the suffering of many others. Good days, walks, exercising and laughing are never taken for granted anymore. Setbacks are still a huge disappointment but acceptance is something I work on everyday. I have found so many people through this platform that are sufferers who are helping so many of us navigate #chronicmigraine and I’m so grateful for everything I’ve learned over the past 1.5 years of living with #chronicpain. I’ve helped a few people along the way and that feels so good. If you suffer from migraines and have any questions please message me. I will start an injection treatment (Aimovig) at the end of the month combined with my current treatments so I’m praying for good results! Compassion goes a long way....for ourselves and for others. “When compassion wakes up in us, we find ourselves more willing to become vulnerable, to take the risk of entering the pain of others.” – Sue Monk Kidd ****and another favorite “Compassion does not just happen. Pity does, but compassion is not pity. It’s not a feeling. Compassion is a viewpoint, a way of life, a perspective, a habit that becomes a discipline – and more than anything else, compassion is a choice we make that love is more important than comfort or convenience.” – @glennondoyle I want to thank @mymigrainestory @the.migraine.dietitian @mindfulmigraine @modernmigrainemama @migrainestrong @movementwithmigraine @yogamigraine and others I’m forgetting right now who have helped me more than you know! And mostly I want to thank my amazing husband, children, family and my tribe of humans for your endless compassion and support! Happy Friday! And only 43 days until SPRING 💜🌸 (at Columbus, Ohio) https://www.instagram.com/p/CK6tlZ2j2-2/?igshid=5e7vuoyyyucm

[bpd-matters-blog]

❤ #KeepTalkingMH #BPD #EUPD #BorderlinePersonalityDisorder #EmotionallyUnstablePersonalityDisorder #mentalhealthmatters #mentalgrowth #mentalhealth #mentalillness #awareness #support #life #healthtalk #borderline #personalitydisorder #personalitydisorders #actuallyborderline #mentalhealthawareness #dbt #Mental #Health #Anxiety #Recovery #SelfCare #Depression #Suicide #Motivation #Inspiration #Love #LetsEndTheStigma CR 📷 @mindfulmigraine https://www.instagram.com/p/BrWzcoGHDk-/?utm_source=ig_tumblr_share&igshid=8774vgto7awe

[thisliterarylife]

I’m finally (hopefully, fingers crossed) making some progress on finding ways to manage migraine pain and still be able to work, leave the house, tolerate sunlight and noise, etc. Out of the past 2 weeks, only 3 days had a pain level less than 5. While I’m working with my neurologist and psychiatrist on the medicine end, I’ve got @sajewellness, @pixeleyewear, and @aromatherapyassociates in my corner provided natural ways of dealing with dreaded blue lights and homeopathic pain management. Check out @sajewellness’s Peppermint Halo, Stress Relief, and Pain Relief blends. I’m loving using Peppermint Halo with @aromatherapyassociates’s destress muscle gel. And can’t wait for my @pixeleyewear glasses to get here (they shipped this morning!). 📷: @mindfulmigraine #migraine #migraineawareness #migrainessuck #migraineawarenessmonth #migrainerelief #wellness #allnatural #essentialoils #peppermint #lavender #writers #writersofinstagram #poetsofinstagram #writerslife #poetrycommunity #spooniestrong #spooniewarrior #spooniecommunity

[jendotcohen]

#Repost @mindfulmigraine ・・・ Really, it is. I spent all night in the emergency room and have spent the day sleeping and recovering and (trying) to be patient with my body. It is amazing how much pain we can get through. Time for a reset and to try again tomorrow 🌙 hugs to all my other pain warriors 🤗 #mindfulmigraine #pain #migrainematters #migrainewellness #rest #mindfulness #createcalm #mindbodyconnection #breathe #inhaleexhale #innerpeace #powerofmindfulness #balance #strength #courage #hope #patience #chronicillness #chronicpain #chronicmigraine #chronichope #migraine #morethanaheadache #notjustaheadache #migrainesupport #migrainewarrior #migraineawareness #chronicmigraineawareness #spoonie

[jendotcohen]

#Repost @mindfulmigraine ・・・ The past year this has been so true for me 🌳 I’ve sunk new roots into mindfulness, self love, community (hi insta-fam 🤗), compassion, and acceptance. In the face of struggle and chronic illness we have the power to chose what we root into. It’s all too easy for roots to grow into fear, negative self talk, anxiety, and comparison if we don’t pay close attention to our thoughts and work to reshape them 💭 It may feel like your deepest roots are entrenched in fear or comparison (this used to be true for me) but the good news is we EACH have the power to foster new ones 🌱💕 #mindfulmigraine #roots #groundedlife #mindfulness #selflove #selfcare #community #instafam #acceptance #understanding #chronicillness #migraine #migrainesolutions #innerpeace #mindbodyconnection #chronicmigraine #chronichope #invisibleillness #interstitialcystitis #ic #notjustaheadache #morethanaheadache #chronicpain #chronicpainawareness #chronicillnesssupport

[jendotcohen]

❤ #Repost @mindfulmigraine ・・・ Going into the new week with this motto ➡️ I no longer force things. What flows, flows. What crashes, crashes. I only have space and energy for the things that are meant for me 🌊💫 via @elle_fit & @elevatetheglobe #mindfulmigraine #themindfulnessgirl #mmblog #mindfulliving #flow #acceptance #grace #allow #ridethewave #chronicallycourageous #newweek #mantra #positivevibes #instacalm #migrainematters #onedayatatime #healing #wellness #migrainewellness #livingwithmigraine #20something #twentysomething #wellnesswarrior #chronicmigraine #chronicmigraineawareness #migraine #notjustaheadache #migrainesupport #anxietysupport https://www.instagram.com/p/Bm_Nn2rlEgn/?utm_source=ig_tumblr_share&igshid=199gtdldccsyj

[jendotcohen]

❤ #Repost @mindfulmigraine ・・・ I’m always inspired to learn about how thoughts impact our reality and state of being, because it feels like an area of healing that I have control over and can really work to improve 💭 When I’m feeling low or notice I am focusing on all of the little things going wrong I always pick up my journal to make a list each morning of things I’m grateful for. Just a few days of this practice and I start to feel more light, love and #seethegood around me ☺️ This quote is from @officialdrjoedispenza in the @healdocumentary where they dive into the mind body connection...I can’t recommend it enough! 🙌 #mindfulmigraine #themindfulnessgirl #powerofthought #thoughtsarepowerful #positivethinking #mindfulness #mindfulliving #intentionalliving #heal #healing #emotionalhealing #healdocumentary #drjoedispenza #joedispenza #onedayatatime #mindbodygram #wellnesswarrior #chronicillness #chronicpain #wellnesswarrior #migraine #notjustaheadache #morethanaheadache #chronicmigraine #chronicmigrainewarrior #migrainesupport #migraineawareness #invisibleillness

[jendotcohen]

#Repost @mindfulmigraine ・・・ “We’re normally caught up in the current of our thinking, feeling and emotions. With awareness we can observe it all without being swept away”🧡 I’ve been meditating for at least 10 minutes (almost!) every day this month for the #yearofcalm challenge. Carving out this time is surprisingly difficult but deeply nurturing. Some days I’m restless, and others I drop in easily to stillness and presence 🧘‍♂️ My favorite part about consistently meditating is that it’s effects ripple out into your daily life. With physical ups and downs, being able to guide my awareness toward calm allows me to shape my thoughts and reality in a way that serves me best 💭 The @calm app is my favorite resource 🙌 What’s yours? Happy #saturyay!! May it be peaceful, joyful, and calm ✨ #mindfulmigraine #themindfulnessgirl #themindfullife #mindfulness #mindbodygram #mbg #awareness #meditate #dropin #wellnesswarrior #thisischronicillness #createcalm #innerpeace #chronicillness #chronichope #chronicmigraine #chronicpain #migraine #migrainesupport #ic #interstitialcystitis #mentalhealth #anxiety #gastroparesis #invisibleillness

[jendotcohen]

#Repost @mindfulmigraine ・・・ Happy healing and happy Friday 🙏💜 via @autointune #mindfulmigraine #onedayatatime #letgo #beinthenow #presentoverperfect #happyhealing #happyfriday #migrainewarrior #migrainewellness #migrainematters #mindfulness #createcalm #mindbodyconnection #breathe #innerpeace #chronicillness #chronichope #chronicmigraine #chronicpainwarrior #notjustaheadache #morethanaheadache #migrainewarrior #migrainesupport #migrainerelief #migraine #chronicmigraineawareness #migraineawareness #anxiety #mentalhealth

[jendotcohen]

#Repost @mindfulmigraine ・・・ Fall is in the air! 🍂 I so love cozy spaces like this where it’s comfortable to be outdoors. Find a shady spot, bring a fluffy blanket, and make your own Sunday haven 😌 It might not be as insta swoon worthy as this pic but you can close your eyes and pretend you’re here ✨ via @browneyes.thickthighs #mindfulmigraine #instacalm #fallvibes #porchgoals #autumncolors #fall #seasons #migrainewellness #migrainematters #mindfulness #createcalm #mindbodyconnection #breathe #innerpeace #chronicillness #chronichope #chronicmigraine #chronicpainwarrior #notjustaheadache #morethanaheadache #migrainewarrior #migrainesupport #migrainerelief #migraine #chronicmigraineawareness #migraineawareness #anxiety #mentalhealth #mentalhealthmatters

[jendotcohen]

#Repost @mindfulmigraine ・・・ Isn’t it crazy how much of the day we can go through before pausing to take a slow and conscious breath? There are even some days where this moment never happens! Here’s a little reminder to take a deep inhale and slow exhale right now 🌬🌬🌬 Every single time you do this it’s like a little love note for your body 💌 via @projectpeacefulwarriors #mindfulmigraine #mindfulmonday #remembertobreathe #lovenotes #selfcare #slowdown #pause #migrainewarrior #migrainewellness #migrainematters #mindfulness #createcalm #mindbodyconnection #breathe #innerpeace #chronicillness #chronichope #chronicmigraine #chronicpainwarrior #notjustaheadache #morethanaheadache #migrainewarrior #migrainesupport #migrainerelief #migraine #chronicmigraineawareness #migraineawareness #anxiety #mentalhealth

[jendotcohen]

#Repost @mindfulmigraine ・・・ There are so many things we can’t control (especially in chronic illness land), but we do have control over our actions. Showing extra kindness with your words and behaviors is a simple yet powerful way to make someone’s day brighter and it usually will make your day brighter too ✨ Send a thoughtful text, give someone a compliment, smile at a stranger, there are so many tiny ways to spread kindness... 🤗 via @emilycoxhead #mindfulmigraine #hurrytobekind #bekind #spreadlove #kindnessmatters #wednesdaywisdom #migrainewarrior #migrainewellness #migrainematters #mindfulness #createcalm #mindbodyconnection #breathe #innerpeace #chronicillness #chronichope #chronicmigraine #chronicpainwarrior #notjustaheadache #morethanaheadache #migrainewarrior #migrainesupport #migrainerelief #migraine #chronicmigraineawareness #migraineawareness #anxiety #mentalhealth #mentalhealthawareness

[jendotcohen]

#Repost @mindfulmigraine ・・・ One day at a time with as much grace, hope, and acceptance as possible 🙏✨💛🤗 #mindfulmigraine #mantra #migrainewarrior #migrainelife #keepgoing #migrainewarrior #migrainewellness #migrainematters #mindfulness #createcalm #mindbodyconnection #breathe #innerpeace #chronicillness #chronichope #chronicmigraine #chronicpainwarrior #notjustaheadache #morethanaheadache #migrainewarrior #migrainesupport #migrainerelief #migraine #chronicmigraineawareness #migraineawareness #anxiety #mentalhealth #mentalhealthawareness #mentalillness

[jendotcohen]

#Repost @mindfulmigraine ・・・ All we can do is our best every day. And every day we are learning and growing. A gentle reminder to let the past go, say shhhhhh to that inner critic, and tune into now 🌱 Love this quote by Maya Angelou 💞#mindfulmigraine #mayaangelou #mindbodygram #innerpeace #innercritic #selflove #acceptance #growth #presence #migrainewellness #migrainematters #chronicillness #chronichope #chronicmigraine #chronicpainwarrior #notjustaheadache #morethanaheadache #migrainewarrior #migrainesupport #migrainerelief #migraine #chronicmigraineawareness #migraineawareness #invisibleillness

[jendotcohen]

#Repost @mindfulmigraine ・・・ One of my favorite quotes ✨ It's so amazing that WE have the power every day to think whatever thoughts we want. Read this last night and today I am putting on my positive pants as much as I can in between the moments of pain during this cray flare my body is throwing at me. I feel so much better when I consciously gravitate my thoughts toward this place of gratitude and acceptance. It isn't an either-or mentality and it's perfectly normal to bounce back and forth, especially when things are tough! To all my quiet courageous insta-pals, may you draw from that inner space of courage and let it carry you 🦁✨ sending you soooo much love 🤗 and a sincere thank you to everyone's kindness and support over the past couple of days, it has truly warmed my heart immeasurably. There is so much love in this community and I am so grateful ♥️ #mindfulmigraine #courage #migrainewellness #migrainematters #chronicillness #chronichope #chronicmigraine #chronicpainwarrior #notjustaheadache #morethanaheadache #migrainewarrior #migrainesupport #migrainerelief #migraine #chronicmigraineawareness #migraineawareness #invisibleillness