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Maximize your workout potential with these key pre-exercise steps: warm-up to prevent injury, hydrate for peak performance, fuel up with the right nutrients, and mentally prepare for success. Get ready to crush your fitness goals with these essential strategies
#warm up routine before workout#workout routine#workout#pre workout#stretching routine#best pre workout meal#home workout#pre workout stretch routine#best pre workout meal for energy#mobility routine#pre workout meal for muscle gain#flexibility routine#stretching workout#warm up routine#home workout routine#morning workout#at home workout routine#stretching routines before workout#warm up workout#pre workout stretches#dietitian workout routine
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Arm Yoga for Mobility | Yoga For The Soul | HT Lifestyle
In today’s time, our lifestyle promotes using our laptops, our mobile- all our electronic devices much more. This has led to many people facing pain in their wrists, elbows, and shoulders. Frozen shoulders have become more common than before. General Arm Mobility has gotten affected due to restricted movement of the arms. In this video, you will get to know a few asanas that will help you improve the mobility of your arm.
#yoga for beginners#yoga for flexibility#mobility#yoga for mobility#shoulder mobility#yoga for shoulders#yoga for spine#yoga for men#yoga for strength#mobility for beginners#mobility exercises#hip mobility#yoga for back pain#yoga for athletes#mobility routine#mobility workout#yoga for neck#yoga for shoulder mobility#yoga for mobility u0026 recovery#yoga for beginners men#shoulder mobility exercises#ht lifestyle#beginners yoga#morning yoga for beginners#Youtube
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omg guys he's running out of time and hasn't even started doing his hair yet!!!
#she's focused don't interrupt her routine or the game will be delayed another full day#i dont even like mobile games but i went from “i could not care less” to “IM SO EXCITED”#just because of fire inside. i love this song!!! downloaded the mod that adds it to dmc5 and it makes me go insane#devil may cry#dmc#dmc peak of combat#like...what else.#dmc dante
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And your gym goals?
At the moment I'm obsessed with being strong enough to be able to do pull ups and push ups 💪 the focus is on that but tbh I wanna look good too 😅 like you can tell that I workout just looking at me you know 💁♀️
#sunny answers#i go to the gym because i wanna be seventy and have the best mobility possible and don't need anyone to help me on my daily routine#but who doesn't wanna look hot af?
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I officially go back to work Monday. I set my alarm for six this morning so I could reacclimate to waking up that early (then promptly went back to bed 😂); I’ve been up at at ‘em proper since 11, poked around in some of the stores I frequent, got my obligatory Shot Day Treat, and just took my shot twenty-ish minutes ago. My goal is to go to bed around the same time I normally do on work nights (which I’ve spent most of quarantine doing anyway, because I haven’t had the energy to do anything but sleep and nap, but like. I wanna do it PROPERLY tonight).
Here’s the rundown so far of Covid, Week 2: they blipped in and out for a couple days, but overall, my senses of taste and smell remain intact! Being as fanatical as I am about fragrances, I’m ecstatic! Still coughing every so often, but not the constant fits I was having this time last week. The Big Ones still affecting me are fatigue, shortness of breath, and a combo of vertigo and general dizziness, all issues I already dealt with that are just. Off the charts now. I’m genuinely not sure how I’m gonna survive work from the fatigue alone, holy shit. 😭 Thankfully my boss and coworkers are really kind and understanding! So long as I put forth my best effort, I think they’ll be willing to help me should I need help.
I’m anxious about trying to get back to business as usual, but also grateful and hopeful. I’m ready to stop being a useless lump and actually get shit done. 😆
#secondary goal: ease back into light workouts#my ass canNOT handle my usual workout routines with my lungs the way they are now#but a bit of additional mobility should help curb the fatigue!#peaches screams into the void
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Got sore muscles? Learn the best stretches to ease your discomfort and enhance your flexibility. These simple stretches will help you recover quickly and feel great. Click the link to get started and stretch your way to relief today!
✅Balmorex Pro Website: https://bit.ly/BalmorexPro-bigdeal
#well and good#well+good#good stretch#pilates#pilates routine#at home pilates#at home stretch#stretches#stretching#stretching recovery#workout recovery#sore muscles#stretching for pain relief#stretches for sore muscles#stretch#flexibility#stretching exercises#pliability exercises#exercise#mobility#muscles#muscle pliability#muscle flexibility#fitness#health
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had my recurring nightmare and woke up at 4am, time to do my morning exercise to ward off the demons
#and thennnn. breakfast#i'll be doing my usual mobility routine + 10 minutes qi gong cause the spine's been acting up#personal
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won’t comment this on the same post because it’s probably not what they want to hear rn but i know that some people HAVE “cured” their CFS, or rather have been able to manage it and return to moderate activity levels, by essentially “gradually building stamina.” but the approach and mentality behind the pacing approach is SOOO different than what the average person assumes “gradually building stamina” must look like, and always errs on the side of MINIMUM activity because of the seriousness of PEM. like it sucks to have the 3 mile walks you were once accustomed to suddenly make you bedridden the next day. that’s why pacing would mean, for a very long period of time, going on… a five minute walk, if that’s where you’re at. a one minute walk around your living space a few times a day. or ten seconds of standing, if completely bedridden. but if you’re not bedridden and are doing things around the house, even just if sitting up to work at a computer, pacing ALSO means laying down flat and having a full body rest multiple times a day, scheduled throughout the day. it means not just allowing rest, but ENFORCING it. the barrier to people with CFS slowly building their stamina back up is usually this idea that part of that endeavor involves willpower, that if you can just will it hard enough, try harder, the CFS will go away. how could you possibly need MORE rest when you’re doing nothihg? when this mentality is the opposite of what CFS needs. people who’ve successfully gotten their old lives “back” after CFS have done it by respecting PEM, erring on the side of caution, being so gentle with themselves and careful not to send themselves into a flare-up.
#i don’t have a CFS diagnosis#but dealing rn for a very long time with mystery chronic pain and fatigue#of which PEM is an aspect#and which has responded to pacing#i know what it’s like for the walks you once enjoyed and which once gave you energy#to suddenly be The Activity that day#and potentially make you insanely fatigued the next day#like since starting college again#i structure my entire day around MINIMIZING the amount of activity i do#even if it means more limited food options in my area of campus#even if it’s a nice day and i want to go on an actual hike! i know the next day i’ll be completely bedridden and in immense pain#even if the PT is telling me how badly i need to build muscle and strengthen my joints#i KNOW but it’s just impossible to sustain any kind of exercise routine that would accomplish anything more than#maintaining my current levels of strength and mobility#but it’s actually not truly impossible#but rather—i cannot have the exercise routine of an unfit but otherwise healthy adult trying to get back into shape#it’s the suuuuper low impact unweighted strength exercises#that actually help me#but also with all of my workload and just the burden on my body of walking to get around campus#i struggle with consistency#and have had so many flare ups#that if i didn’t give myself grace to not be pushing and pushing to make strength gains#then i’d truly fall apart
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Serval has 3 dance modes while in a relationship/trying to win someone over with fun dances she has 'mastered'.
First: FUN DANCE ROUTINE
Second: CHAIR ROUTINE
Third: 'SEXY' FLOOR ROUTINE
@dupliciti ( Sampo ) . @memovia ( Sylus ) . @crimsononiarataki ( Itto ) ~
Is Serval directing this at you 3 in particular? Yes. Yes she is ~ BONKS HER??
#blog: headcanon ( serval )#muse: serval#blog: mobile post#dupliciti#memovia#crimsononiarataki#tj: if serval is going to make me. tj. bi panic ~ she will take a few attractive men down with me? lol#tj: casual reminder that serval has her nips pierced and is wearing very tight tops in these dances#tj: so try not to get distracted by the jewelry hidden near her tatas? and enjoy the routine? SNORTS#suggestive tw
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It really is so bleak how many exercise regiments depend on you being 100% abled and particularly nothing wrong with your knees
#personal#trying to find exercise routines is about as depressing as clothes shopping for me personally#even though my knee is 'fixed' i still don't have 100% mobility. it still hurts like hell some days. im too traumatized by it to kneel#so lunges? can't do em. squats? can't do em. kneeling? nope!#it's just. sigh#it sucks knowing what i can and cant do physically or mentally and see whole ass professionals go 'ummm idk then'
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i have three multis, lowkey want a solo but idk who
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My whole dumbass forgot my steel toed boots. Just walked out the door without them. So now I gotta tell my boss. 😩
#mobile#’how do you forget an importance maintenance gear?’#I changed up my morning routine and adhd doesn’t like that
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arms were lookin biiiig today 🤩
worked on hip and shoulder strengtheners today at the gym. lots of banded exercises. wrist pain stopped me short on pulldowns and shoulder pain limited my shoulder press but I backed off as soon as I felt sharp pain and now that I’m home everything feels ok. trying not to be mad at my body, and overall it was a good session. and no sciatic pain so there has still been good progress 😊
on another note the ghost preworkouts are like crackkkkk. and taste so fucking good 🤤 I don’t use pre regularly but now and again an energy drink is just fun lol. getting turnt this friday I guess 😂
happy long weekend everyone!!
#gym diary#gym life#gym routine#daily log#daily update#fitness journey#photo diary#fitblr#bulking#mirror selfie#gym pics#ghost#ghost energy#ghost protein#energy drink#preworkout#hip exercise#shoulder mobility#squat university#flexing#body acceptance#shoulder pain#me
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i seriously cant be the only one giving myself synovitis/capsulitis by cracking my knuckles after drawing all day
#joining the rock climbing forums because they take their hobby and health seriously#and then ill integrate rock climbing mobility warmups into my drawing routine#fuuuuuccck
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From Cold to Hot: Importance of Warming Up Before Exercise
Are you someone who likes to jump into a workout without taking the time to warm up first? If so, you may be putting yourself at risk for injury and missing out on the many benefits of warming up. In this article, we’ll explore the importance of warm up before exercise and why it should be an important part of your workout routine. We’ll also discuss the science behind warm-ups, the different types of warming, and tips for creating a good warm-up. So let’s get started!
Why is Warming Up Before Exercise Important?
Warm up before exercise is important to prepare your body and mind for physical activity. When you warm up, your body goes through physiological changes to prepare you for the demands of exercise. These changes include an increase in heart rate, blood flow, and respiration, as well as a decrease in muscle tone and an increase in muscle tone. Without a proper warm-up, you increase your risk of injury because your muscles and joints are not adequately prepared for the stress of exercise.
A warm-up is a period of low-intensity exercise or stretching that prepares the body for more vigorous exercise. A good warm-up should accomplish many things. First, it should help improve oxygen and nutrients by increasing blood flow to working muscles. Second, it should keep the heart beating and breathing, helping to prepare the cardiovascular system to increase exercise. Thirdly, it is necessary to warm up the muscles, which will help reduce injuries and make the muscles flexible. Finally, a warm-up can help you mentally prepare for your workout and improve focus and concentration. READ MORE....
#fitness#warmup#warming up#prevention#joint problems#mobility#workoutmotivation#heart#cardiovascular#strength#mental wellbeing#physicalfitness#physical wellbeing#activities#routine#health
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anyway. i think more people need to stop reacting to "this post leaves out people like xyz" type additions with "i'm literally xyz shut up!" when the post itself literally does not mention people like xyz even once and reads as though people who are like xyz were not even considered. like, just because you are xyz doesn't mean that's clear in your post. people are not automatically accusing you of hating or not caring about people like xyz for bringing up that a specific post leaves them out. (and also people are not reading every inch of your blog before responding to a one-off post they encountered on someone else's blog.)
if you make a post about abc and leave out xyz, then people who live at the intersection of abc and xyz are allowed to mention that the intersection exists. just because you also live at that intersection but didn't point it out doesn't mean people are attacking you or whatever.
whatever happened to assuming "yes, and"? why does everyone assume (and react in kind with) "no, fuck you" nowadays?
#stfu blue#this is about that person who threw a fit over my addition to their post about considering mobility aids#like. there was not an iota of text WITHIN THE POST that addressed the intersection of disability and Being Poor#just said if you're considering mobility aids you're probably only considering a cane bc of internalized ableism/not feeling 'bad enough'#and like. it didn't seem complete! the post *as written* implied that internalized ableism was the only reason someone would choose a cane#over a better-suited mobility aid! there was nothing IN THE POST that said otherwise or even acknowledged there may be other reasons!#like fuck do you really think a fellow disabled person has the fucking spoons to check every fucking post on every blog on this website#before making 'here is an additional factor to consider _that your post did not mention_' additions#on a website where people routinely forget that some people are in fact poor and do not have money or access to support.#i wasn't even talking to the op is what gets me. i was adding additional context to the bigger picture for people reading my posts#if i'm addressing op i'm going to say 'op'. otherwise you can safely assume i am talking into the void or to my friends or something
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