#flexibility routine | Explore Tumblr posts and blogs

techdriveplay · 8 months ago

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What Are the Best Exercises for Strength and Flexibility?

When looking to enhance your overall fitness, it’s essential to focus on both strength and flexibility. Whether you’re an athlete or someone aiming to improve everyday mobility, balancing these two aspects can help prevent injury, improve posture, and increase longevity. Understanding what are the best exercises for strength and flexibility will empower you to create a comprehensive workout plan…

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fitnesflag · 1 year ago

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Maximize your workout potential with these key pre-exercise steps: warm-up to prevent injury, hydrate for peak performance, fuel up with the right nutrients, and mentally prepare for success. Get ready to crush your fitness goals with these essential strategies

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vskitty · 4 months ago

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jan - feb weekly workout schedule

monday: upper body & core strength

goal: build lean muscle in arms and strengthen core.

warm-up: everyday full body pilates - 10 min

arms:

slim arms in 1 week - 10 min

optional: toned arms with dumbbells - 20 min

core: get abs in 2 weeks | abs workout challenge - 10 min

flexibility:

stretch for splits (front splits flexibility routine) - 15 min

how to get a flexible back fast! - 10 min

tuesday: leg flexibility & splits

goal: work towards front and middle splits.

warm-up: everyday full body pilates - 10 min

flexibility:

full body stretch for flexibility - 20 mins

intense hamstring repair yoga routine - 25 mins

wednesday: lower body & glutes

goal: tone legs and grow glutes.

warm-up: everyday full body pilates - 10 min

arms: slim arms in 1 week - 10 min

glutes:

30-day fat burn: legs & butt shaper - 10 min

or option 2: best at-home booty workout - 20 min

legs: toning ballet legs workout for sculpting, lengthening and strengthening - 25 mins

flexibility:

stretch for splits (front splits flexibility routine) - 15 min

how to get a flexible back fast! - 10 min

thursday: back flexibility & posture

goal: improve back flexibility and posture.

warm-up: everyday full body pilates - 10 min

strength & mobility:

shoulder & back mobility workout - 10 min

fix your posture - 10 min

flexibility:

stretch for splits (front splits flexibility routine) - 15 min

how to get a flexible back fast! - 10 min

optional: deepen your arch | back stretch routine | spinal flexibility - improve posture - 10 min

friday: full body strength & core

goal: engage full body strength, focusing on core and arms.

warm-up: everyday full body pilates - 10 min

strength:

ballet back & arms sculpting workout - 10 min

ballet legs & core workout - 20 min

flexibility: full body stretch for flexibility - 20 min

saturday: deep stretch & legs

goal: deepen flexibility, focusing on legs and hips.

warm-up: everyday full body pilates - 10 min

strength: toning ballet legs workout for sculpting, lengthening and strengthening - 25 min

flexibility:

how to get a flexible back fast! - 10 min

get your splits | hip flexibility | splits challenge - 20 min

intense hamstring repair yoga - 25 min

sunday: active recovery / light stretch

goal: relax, relieve tension, and lightly stretch.

active movement: walk or gentle yoga flow - 30–60 min

flexibility: bedtime stretches for relaxation - 10 min

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throughpatchesofviolet · 3 months ago

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You know what I need to do? I need to post about Heathlock (and Sherry's other relationships) like I haven't talked about them before. There's so much lore that I never talk about, and that needs to change.

#planning ... lots of planning ...#I'm having a burst of motivation #going to slot some tasks into my planner when I get home and see how much I can get done this week #also need to focus on one habit at a time ... there's so much I want to add to my daily routine ... but I need to remain flexible‚ too #anyway--a ton of my mutuals aren't too familiar with Project Moon/Wuthering Heights/Sherlock Holmes (ACD)/Heathlock #and I can remedy that by posting more about them ~#eventually‚ that is #busy with some other tasks‚ right now ... but rest assured they are on my mind almost always #scattered pages

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wewerebornsextuplets · 8 months ago

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random kiru lore tidbit for the night. her grandparents put her in ballet classes when she was 12 to keep her out of the house give her something fun to do in her free time :3

#doodles #ocs #kiru #she actually really enjoyed the classes because she loves dance + music in general #and she only ever quit when she went to college to focus more on her studies [+ the expenses]#and later because the culture of the dance studio was hampering her recovery wrt her body image issues #but she still loves dance a lot! though these days she would probably prefer more modern dance classes #i do think she still kept up with all her stretches + incorporates them in her routine even in the present day though #if only because the flexibility is a fun jumpscare for people who Do Not Expect Her To Move Like That #her knees probably crack when she does though. equivalent exchange

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ginkovskij · 6 months ago

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yesterday it was very cold so i skipped gym but! today is even colder and it has been raining since the early hours in the morning!! but to the gym must we go ):

#i haven't felt motivated much about working out but i am still doing it because #sulking in bed isn't very good for the mind and i can do it anyway before and after the gym #i guess the frustration comes from the fact outside the strain of working out i miss the good old feeling of good aching you have the day #after i excercised so the impression is that i am not doing enough and it's all pointless ):#anyway i should change my workout routine next week and i hope it will be more interesting!! also i could start doing boxing once a week #which i really want to!! but i think i'll wait some more and build better endurance and flexibility before trying #notes of a countryside dandy #i was watching bruce lee movies so i want to try martial arts classes too (except i want to do judo) but same concept i want to get better #at being normal first and then look forward to being kicked in the ass elegantly (':

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prosperidadepessual · 10 months ago

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Got sore muscles? Learn the best stretches to ease your discomfort and enhance your flexibility. These simple stretches will help you recover quickly and feel great. Click the link to get started and stretch your way to relief today!

✅Balmorex Pro Website: https://bit.ly/BalmorexPro-bigdeal

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gay-victorian-astronomer · 4 months ago

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wild how well exercise works when you actually do it as a routine and stick with it and shit

#you mean I'm getting stronger??? and more flexible??? sounds fake but ok #I've been doing the hybrid calisthenics routine for about a week now and it's actually been working out pretty well #I just need to stick with it once classes start up again #chattering

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lyxchen · 2 months ago

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How am I supposed to find a good routine and stay organized if every day is different??

#like #i'm doing an internship right now #and i like it!!#but it's very flexible with times and places where i need to be #i spoke to my psychologist about how i'm so unorganized but that hopefully that would change once i get a daily routine again #which i thought i would get when i started the internship #but now i sometimes have to be there at 8am in the middle if the city #and sometimes i have to be there at 11am somewhere outside the city where there's always a 40 minute wait if i miss a train #like??#i just want some necessary routine #i don't miss much about school but i do miss that #i'm already bad at making my own routines but now my routine actually Involves different times at different days #i can't keep figuring out when i have to get up and what train i'll have to take to be at some place on time every night #it's exhausting and i just want to sleep and i'm tired so i make mistakes #i messed up at one point where i thought i had to be there at 9:30 but actually it was 8:30 and so i would have been totally too late if i #hadn't somehow woken up earlier and realized my mistake #just #hhh #i want to Have A Reason to get up at the same time every day so that i actually do it #stuff is hard #lea's random thoughts #adhd

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lightthewaybackhome · 5 months ago

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As we move on through Season 2 discussing the foundational aspects of our work, we come to this important tension: hearthkeeping is both routine and flexibility. Can you see why it's important to hold onto both concepts?

#homemaking #domestic artist #hearthkeeper #tending hearth and home #lighting the way back home #podcast #homemaking podcast #routine #flexibility #Spotify

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drmilindcom · 3 months ago

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5 Yoga Poses to Stay Healthy in 2025 : स्वास्थ्य के लिए योगासन

5 Yoga Poses to Stay Healthy 1. Tadasana (Mountain Pose) | ताड़ासन Benefits: Improves posture and balance Strengthens muscles and joints Enhances mental focus and stability Helps in increasing height in growing children Stimulates digestion and relieves tension in the body How to Do: Stand straight with feet together and arms by your sides. Inhale and raise your arms overhead while…

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23sanguinity · 7 months ago

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Im currently hatching a master plan to manipulate my family into cleaning the basement as a response to the stress of losing my space in the house but also because it would be cool

#basically because I’m away my dad thinks it’s funny to say he’s clearing all my stuff out and preparing me to move out and he’ll use my room #as a home theater and as an autistic person I get very stressed by having my things changed. where im more flexible about my day to day #routine changes in my physical environment that I don’t control are very very very stressful to me #I think I can get them to agree to try but the real issue is keeping the momentum

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healthtrekadventure · 6 months ago

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Functional Fitness - 12 Fitness Videos

Get ready to achieve your health goals with our 12 Fitness Videos collection! This comprehensive package is designed to suit all fitness levels, whether you’re a beginner or an experienced athlete.

Key Features: Variety of Workouts: Includes a range of exercises such as strength training, cardio, and yoga, helping you improve overall fitness. Professional Guidance: Each video is led by certified trainers, ensuring you receive correct techniques and effective tips for optimal results. Easy Access: Watch the videos anytime, anywhere, making it simple to incorporate workouts into your daily routine.

Click here Fitness Improvement: These videos will help you build strength, increase flexibility, and enhance endurance. Embark on your fitness journey today with 12 Fitness Videos and start seeing the results you desire!

#Functional fitness training #At-home workout videos #Full-body workout routines #Fitness for beginners #High-intensity interval training (HIIT)#Strength and conditioning exercises #Bodyweight exercises guide #Functional fitness tips #Core strength workouts #Cardio and strength training #Flexibility and mobility exercises #Daily workout challenges #Beginner-friendly fitness routines #Workout motivation videos #Home fitness journey

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raffaellopalandri · 6 months ago

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Rethinking Routines: Creating a Life You Don’t Want to Skip

Daily writing promptWhat part of your routine do you always try to skip if you can?View all responses What Part of My Routine Do I Try to Skip? The very question of what part of a routine I might skip feels somewhat ill-posed. Photo by Andrey Grushnikov on Pexels.com A routine, if it’s truly a routine, should be one we’re willing to undertake because we see the purpose, benefit, and meaning…

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circusislife · 2 years ago

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aszexdrctfuvgybhunj morning!!!

how ru? food/water/stretch??

also: ur awesome, love ya /p!!

and goodnight to you! :D <3

breakfast had, stretches good! (also still very pleasantly flexible from "rag-doll stretching" I did two days ago :3)

love you too! /p and you're also so very cool and caring!!!

(ﾉ^ヮ^)ﾉ*:･ﾟ✧<3

#ask #sherlock! <3 #lock! <3<3<3 #:) <3 #rag-doll stretching is just what I call when I just #take an hour or so to go through most of the usual stretching routines from training #might seem overkill #but I love how relaxed I'm afterwards #AND #how flexible I am then #there's a certain joy unique to being able to almost put your knees behind the shoulder #or being able to comfortably rest your forehead on your knees with the legs stretched out #might just be me tho :3 #(ﾉ◕ヮ◕)ﾉ*:･ﾟ✧<3*:･ﾟ✧<3*:･ﾟ✧<3

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dannysboi · 7 months ago

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Getting back into my workout routine is a struggle but something is always better than nothing

#im almost over this cold too so starting a lil gentler n workin my way back to my normal routine #or a new routine. my last official workout routine was before the barn. hiking and work have kept me fit but not very flexible #If I wanna do all my running around n whatnot next summer gotta start rebuilding muscle now

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