#home workout routine

[robertasgym]

Effective Workout to Resolve Flabby Arms, Legs, Belly

This workout routine is designed to target all the major muscle groups in your body, helping you to tone your arms, legs, belly. It is s combination of cardio and strength training exercises, which will help you to burn calories and build muscle. The following workout can be done 2-3 times per week, with a least one day of rest in between. With dedication and consistency, this workout routine will help you to achieve your fitness goals and create a toned and healthy body.❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! 

[itsmelissadiaz]

How I Stay Consistent with Workouts as a Busy Nursing Student

Let’s be honest—staying consistent with workouts isn’t easy, especially when you’re juggling nursing school, family responsibilities, work, and everything else life throws at you. Trust me, I’ve been there more times than I can count. But over time, I realized one big thing: 👉 My lack of consistency wasn’t just affecting my physical health—it was affecting my mood, energy, and overall…

[e-bookemporium]

Building Muscle Without a Gym

Bodyweight training is a versatile, accessible, and highly effective form of exercise that can be performed anywhere, anytime, without the need for expensive gym memberships or equipment. Whether you're at home, traveling, or simply prefer the simplicity of training without weights

Order Your Copy Now

Choose your favorite e-book from here

[fitnesflag]

Maximize your workout potential with these key pre-exercise steps: warm-up to prevent injury, hydrate for peak performance, fuel up with the right nutrients, and mentally prepare for success. Get ready to crush your fitness goals with these essential strategies

[ultrarotten]

jan - feb weekly workout schedule

monday: upper body & core strength

goal: build lean muscle in arms and strengthen core.

warm-up: everyday full body pilates - 10 min

arms:

slim arms in 1 week - 10 min

optional: toned arms with dumbbells - 20 min

core: get abs in 2 weeks | abs workout challenge - 10 min

flexibility: 

stretch for splits (front splits flexibility routine) - 15 min

how to get a flexible back fast! - 10 min

tuesday: leg flexibility & splits

goal: work towards front and middle splits.

warm-up: everyday full body pilates - 10 min

flexibility:

full body stretch for flexibility - 20 mins

intense hamstring repair yoga routine - 25 mins

wednesday: lower body & glutes

goal: tone legs and grow glutes.

warm-up: everyday full body pilates - 10 min

arms: slim arms in 1 week - 10 min

glutes:

30-day fat burn: legs & butt shaper - 10 min

or option 2: best at-home booty workout - 20 min

legs: toning ballet legs workout for sculpting, lengthening and strengthening - 25 mins

flexibility: 

stretch for splits (front splits flexibility routine) - 15 min

how to get a flexible back fast! - 10 min

thursday: back flexibility & posture

goal: improve back flexibility and posture.

warm-up: everyday full body pilates - 10 min

strength & mobility:

shoulder & back mobility workout - 10 min

fix your posture - 10 min

flexibility: 

stretch for splits (front splits flexibility routine) - 15 min

how to get a flexible back fast! - 10 min

optional: deepen your arch | back stretch routine | spinal flexibility - improve posture - 10 min

friday: full body strength & core

goal: engage full body strength, focusing on core and arms.

warm-up: everyday full body pilates - 10 min

strength:

ballet back & arms sculpting workout - 10 min

ballet legs & core workout - 20 min

flexibility: full body stretch for flexibility - 20 min

saturday: deep stretch & legs

goal: deepen flexibility, focusing on legs and hips.

warm-up: everyday full body pilates - 10 min

strength: toning ballet legs workout for sculpting, lengthening and strengthening - 25 min

flexibility:

how to get a flexible back fast! - 10 min

get your splits | hip flexibility | splits challenge - 20 min

intense hamstring repair yoga - 25 min

sunday: active recovery / light stretch

goal: relax, relieve tension, and lightly stretch.

active movement: walk or gentle yoga flow - 30–60 min

flexibility: bedtime stretches for relaxation - 10 min

[libra-doll]

pink pilates princess ౨ৎ

[pettyprocrastination]

First time back in the gym in a month holy fuck I forgot bow amazing weightlifting feels

[heavenpureheart]

[freeonlineworkouts]

Core Workout

[robertasgym]

10 Best Exercises to Energize Your Day

Elevate your mornings with a rejuvenating routine crafted to ignite both mind and body. Uncover the perfect synergy of vitality and positivity through our carefully curated guide featuring the 10 best exercises to launch your day. Each exercise is meticulously selected to elevate your energy levels and cultivate an optimistic ambience for the upcoming hours. Picture the person you want to become and visualize the benefits of your hard work. This mental imagery can be a powerful motivator, helping you push through tough workouts. You got this! Goodluck and have fun working out! ❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

[troythecatfish]

[feryun]

Hello guys, long time no see

On this occasion I am posting something different from previous posts

I just want to motivate all of you now are doing activities out there, changes can happen to everyone, but changes requires hard work to achieve. Just for information, i'm natural btw

In the first picture

is when I was 10 years old and still in elementary school, I have my own reasons to change and carry out a new routine

In the 2nd picture

Is 1 year of the results of the new routine that I did, the impact was very positive for me, and I am happy about it

In the 3rd picture

Is 2 years ago when I took the portrait, I wanted to get my dream body so from then on, I was serious about working out

And the 4th picture

Is my current body, it took a lot of time to get a body like this, but I am quite happy with the results that have been achieved

[new-gemini-project]

BALLERINA BODY WORKOUTS

A ballet inspired workoutS♥︎ They include s a full body routine which will train your abs, legs, glutes, arms and back in an elegant way as well as series very specific exercises focused on some parts of body. If you need a quick 15 min workout or longer, take one or moreof them and enjoy feeling like a prima ballerina. Of course you can continue with other workouts:)

Whole BodyWorkout.

▪️ Tips:

• Try not to take any breaks in between.

• While performing the exercises, make sure to keep an upright posture. Your back should be straight: spine long, shoulders back, glutes and abs engaged.

• A plié is not the same as a squat. While lowering, your hips and back must stay in a straight vertical line (avoid "sitting" backwards). • Repeating this workout 2-3x per week works perfectly.

Ballet Beautiful: Ab Workout for a Slim Waistline.

Here I am with another ballet INSPIRED workout (it's not a classic ballet class!)

♥︎ This time we will train our core and ab muscles in an elegant way. Enjoy feeling like a prima ballerina for 10 minutes.

▪️ Intensity: Medium Level

Tips:

• Try not to take any breaks in between.

• While performing the exercises, your abs should be engaged. Squeeze and "crunch" your abs during the whole workout. If your neck hurts, squeeze your abs even more. You can also lay your head down on the mat, if you feel more comfortable.

• Repeating this workout 2-3x per week works perfectly.

Ballet Beautiful: Lean Legs and Butt Shaper Workout

Ballet Beautiful: Lean Legs and Butt Shaper Workout with Mary Helen Bowers is a graceful 16-minute, lower body-toning workout that uses ballet-inspired movements to burn calories and quickly sculpt lean muscle and firm definition throughout the legs , thighs, butt, hips, abs and back without any weights or equipment!

Strong Feet and Ankles - Simple Daily Exercises for Dancers

Keep it simple so that you keep at it. Just because it is simple, doesn't mean that it's easy either (after 5-6 rounds of this circuit, you will understand 😆). Taking care of your feet and ankles is an absolute MUST for dancers, however, taking care of your feet and ankles outside of the dance studio does not need to take a lot of time. Here is one of my fav ankle and foot strength routines.

➡️ Heel raises - feet in parallel x 10

➡️ Foot doming x 10

➡️ Heel Raises - feet in turned out x10

➡️ Foot doming x10

➡️ Heel raises - feet turned in x 10

➡️ Foot doming

➡️ Toe raises x 10 (lean your bum on the wall)

➡️ Foot doming Repeat 5-6 rounds most days 👍

[activelifestyleinsights]

The Secret to Home Fitness Success: What You Need to Know

Home fitness has taken the world by storm. More and more people are ditching the crowded gyms, costly memberships, and long commutes in favor of working out in their own space. But is home fitness really as effective as hitting the gym? And how do you get started? Today, we’re diving into some key questions about home fitness, helping you get closer to making the right decision for your fitness journey.

What Makes Home Fitness So Popular?

The flexibility of home fitness is a game changer. You don’t need to adjust your life around gym hours, and you can squeeze in a workout whenever it fits your schedule—whether it’s early morning before the kids wake up, or late at night after a long day. Plus, the convenience of not having to leave the house makes it easier to stick to a routine.

For many, the gym can be intimidating—filled with complex equipment, mirrors, and other people who seem to already know what they’re doing. Home fitness eliminates this pressure. You’re in control of your workout environment, free from the distractions and insecurities that often come with a public space. No more waiting in line for machines or comparing yourself to others. It's just you, your space, and your goals.

Do You Need Expensive Equipment for Home Fitness?

One common misconception is that you need a fully equipped gym at home to see results. That couldn’t be further from the truth! While investing in a few basics like dumbbells or resistance bands can enhance your workouts, home fitness is incredibly versatile. You can start with bodyweight exercises and still build strength and burn fat effectively.

In fact, bodyweight exercises like squats, lunges, push-ups, and planks are incredibly powerful for building muscle and improving endurance. As you progress, you can incorporate more equipment based on your needs and goals. You don’t need to break the bank to get started—often, the most essential tool for home fitness is just the commitment to begin.

What Are the Benefits of Working Out at Home?

The benefits of home fitness go far beyond convenience. For starters, working out at home saves you time. There’s no travel time to factor in, which means you can dive right into your routine. It also gives you the flexibility to work out on your terms—whether that’s during your lunch break, first thing in the morning, or while catching up on your favorite show.

Additionally, home fitness allows you to tailor your workouts to your specific needs without distractions. Want to focus on bodyweight strength training or high-intensity cardio? You get to decide. With no one watching, you can explore different routines and take your time learning the movements that work best for you.

Lastly, let’s not forget the financial perks. With gym memberships getting pricier, home fitness can be a cost-effective alternative. Once you’ve set up your space with the basic equipment, the cost drops significantly compared to paying monthly gym fees. Over time, the savings really add up.

How Do You Stay Motivated?

While home fitness offers unmatched flexibility, staying motivated can sometimes be a challenge. It’s easy to get distracted by household chores, family members, or just the comfort of your couch. The key to staying on track is creating a dedicated workout space. This doesn’t need to be fancy—a corner of your living room, a spare room, or even your garage can work.

Another important factor is having a clear plan. Without a structured workout program, it’s easy to lose focus and give up. This is why having exercise plans tailored to your goals is so important. Not only does it keep you accountable, but it also ensures you’re progressing safely and efficiently.

Consistency is another cornerstone of success. Set specific workout times, create a routine, and hold yourself accountable. Track your progress by recording your reps, sets, and how you feel after each session. Celebrating small wins, like completing a full week of workouts, helps build momentum and keep you motivated.

What's the Best Workout Routine for Home Fitness?

There isn’t one answer that works for everyone. Your workout routine will depend on your personal goals, fitness level, and available equipment. A great place to start is with a balance of strength training and cardio exercises. This combination allows you to burn fat, build muscle, and improve your cardiovascular health.

Strength training can be done with or without equipment. Bodyweight exercises like squats, push-ups, and lunges target multiple muscle groups and help increase your overall strength. Meanwhile, cardio can be as simple as jumping jacks, burpees, or even jogging in place to get your heart rate up.

The key is variety. Keep your workouts interesting by mixing in different types of exercises. This not only helps you avoid burnout but also ensures you’re working all areas of your body.

So, What’s Next?

Now that you know the basics of home fitness, you’re probably ready to dive deeper into how to make the most of your workouts from home. But what equipment should you invest in first? How do you structure your workouts for maximum results? And what should your diet look like to fuel your fitness journey?

We’ve got all the answers for you in our in-depth article, Discover the Secret to Building Muscle & Losing Weight from Home – No Gym Required!

In it, you’ll learn how to set up your home gym, follow expert-designed workout plans, and reach your fitness goals faster than you ever thought possible.

Ready to take the next step? Click here to read the full article and start your home fitness transformation today!

This blog provides valuable insights while leaving some questions unanswered, guiding readers to your more detailed article for further information.

[robinsnest2111]

the only two things I look to Mr. Steele as inspiration for are clothing style (olive green and black go hard af) and his love for and devotion to women shining through in most of Type O Negative's songs

[karanmenswellness]

"10-Minute Morning Stretch to Kickstart Your Day"

Feeling stiff in the morning? This quick stretch routine will wake up your body and get you ready to tackle the day! Whether you're rushing to work or starting a relaxing weekend, these stretches are perfect for everyone.

Mornings can be tough, but starting with a quick stretch can make all the difference. Here's a simple, 10-minute routine that targets key muscle groups, helping you feel energized and ready to take on whatever the day brings.

1. Neck Rolls (1 minute)

Slowly roll your neck in a circle, first clockwise and then counterclockwise, to release tension.

2. Shoulder Shrugs (1 minute)

Lift your shoulders up to your ears and then roll them back down, easing tightness in your shoulders and upper back.

3. Cat-Cow Stretch (2 minutes)

Get on all fours and alternate between arching your back (cow) and rounding it (cat) to stretch your spine.

4. Downward Dog (2 minutes)

From the cat-cow position, push up into downward dog, stretching your hamstrings and calves.

5. Forward Bend (1 minute)

Stand up and slowly bend forward, reaching for your toes to stretch your back and legs.

6. Standing Quad Stretch (2 minutes)

Stand on one leg, grab your opposite ankle, and pull it towards your butt to stretch your quads. Switch legs after one minute.

7. Side Stretch (1 minute)

Stand with your feet shoulder-width apart, raise one arm overhead, and lean to the opposite side to stretch your obliques.

"What’s your go-to morning stretch? Share it in the comments, and let’s inspire each other to start the day right!"