#namaskartoyou

[namaskartoyou]

Private yoga session views!!! 🙏⚡️ Fort Lauderdale has some beautiful parks!!! ____________________________________________ #namaskartoyou #yoga #yogaoutdoors #park #ftlauderdale #outside #thegreatoutdoors #yogapractice #yogalife #yogaoutside #yogaanywhere #yogainthepark #parkyoga #southflorida #soflo #ftlaudy #ftl #fll #fortlauderdale #broward #browardcounty #browardyoga #yogabroward #yogalove #yogi #yogini #yogaliving #meditation #mindfulness #wellness (at Riverside Park, Fort Lauderdale) https://www.instagram.com/p/Bts-4qXB2KK/?utm_source=ig_tumblr_share&igshid=1jiuvkqz0mjak

[teaflowerpower]

Is performing tree pose to trees, tree-ception? (Fun fact: the majority of yoga poses are named after nature and animals because we have always been so connected 😉) Namaste 🙏🌴🌴🌴 #namaskartoyou #yoga #treepose #palmtrees #views #window #yoga #yogapose #balance #strength #flexibility #holistic #mindfulness (at The Breakers Palm Beach) https://www.instagram.com/p/BqiM7yNDKUJ/?utm_source=ig_tumblr_share&igshid=kle9aud0wl6i

[namaskartoyou]

🙏 Just as the earth is living and breathing, so are we. We are a miniature replica of the earth. All of the elements make up our composition. There is water, fire, earth, air, and space inside us. And when we leave this planet, our body disintegrates and goes back to the elements. How can we ever feel disconnected or different from the earth? Have you seen that meme that says we need sunlight and water because we are plants with complicated feelings? It is so true. We need our sunlight. We need fresh air. We need space. We need water. We need fire. Give your body what it needs. Go outside. Be one with the earth. Your mind and body will thank you for it 🙏 #namaskartoyou #outside #outdoors #yogaoutdoors #meditation #yoga #views #sunset (at Morikami Museum and Japanese Gardens) https://www.instagram.com/p/Bp-eBAuAbal/?utm_source=ig_tumblr_share&igshid=ppbez85dme03

[namaskartoyou]

🙏 Yoga anywhere - even on the concrete by the grass! 🙏💗 ______________________________________ #namaskartoyou #yogaoutdoors #yogainnature #yogaposes #yogabeginners #yogaprogress #yogajourney #yogainspiration #yogapractice #yogaoutside #yogabeginner #yogalove #asana #yogaanywhere #yogajournal #yogaanywhere #yogafun #yogateacher #yogafitness #yogaeverydamnday #yogaforall #yogalifestyle #yogafit #yogapose #broward #miramar #sunrisefl #hollywoodfl #weston #pembrokepines #davie (at Davie, Florida) https://www.instagram.com/p/BwXL8tTFdXj/?utm_source=ig_tumblr_share&igshid=13j51kbz2o4w9

[namaskartoyou]

🙏 When you have to apply a filter to capture the actual colors of the sunset.... what a beautiful meditation view we had 💗🙏 __________________________________________________ #namaskartoyou #sunset #meditation #meditate #yoga #yogaoutside #views #yogaoutdoors #yogapose #yogaclothes #yogalife #yogafit #mindfulness #yogaforall #mindfullness #yogapractice #yogaasana #asana #meditate #yogafun #yogastudent #yogateacher #meditatedaily #meditated #yogatherapy #yogajourney #yogabeginner #yogalifestyle #meditationspace #yogagram (at Weston, Florida) https://www.instagram.com/p/BwSFhquFZ0B/?utm_source=ig_tumblr_share&igshid=2pdrnv2witeu

[namaskartoyou]

🙏 Saturday morning yoga in the park! 💗 _________________________________________________ #namaskartoyou #yogaoutdoors #yogadelivery #outside #yoga #yogafun #yogafamily #familyyoga #igyogafamily #asana #asanas #kidsyoga #nature #earth #love #happiness #selfcare #laughter #livelaughlove #happy #essentialoils #oils #pembrokepines #broward #browardcounty #ftlauderdale #ftl #southflorida #soflo #southfl (at West Pines Soccer Park) https://www.instagram.com/p/BwNHMX0F1yR/?utm_source=ig_tumblr_share&igshid=17u70koc04zr

[namaskartoyou]

🙏 Happy Friday! Awesome birthday yoga sesh with a beautiful nature view! 🙏💗 ___________________________________________ #namaskartoyou #yogaoutdoors #yogainnature #yogaposes #yogabeginners #yogaprogress #yogajourney #yogainspiration #yogapractice #yogaoutside #yogabeginner #yogalove #asana #yogaanywhere #yogajournal #yogaanywhere #yogafun #yogateacher #yogafitness #yogaeverydamnday #yogaforall #yogalifestyle #yogafit #yogapose #broward #fortlauderdale #lauderhill #browardcounty #southflorida #ftlauderdale (at Lauderhill Performing Arts Center) https://www.instagram.com/p/BwKHefrFViK/?utm_source=ig_tumblr_share&igshid=pphjd6ij2q68

[namaskartoyou]

🙏 Yoga in the park views 💗 _________________________________________________ #namaskartoyou #yogaoutdoors #yogainthepark #parkyoga #yogaanywhere #yogaeverywhere #yogaeveryday #yogapractice #yogaeverydamnday #yogajourney #yogaoutside #yogainnature #natureyoga #naturetrail #hike #outdoors #yoga #meditation #pranayama #natureviews #trees #naturehike #greenery #views #miami #kendall #kendallfl #miamiflorida #southflorida #soflo (at Kendall Indian Hammocks County Park) https://www.instagram.com/p/BwCjJc9BUZy/?utm_source=ig_tumblr_share&igshid=1o1nkakudqoj9

[namaskartoyou]

🙏 Yoga outdoors with a little meditation at the end 💗🙏 ____________________________________________ #namaskartoyou #yogaoutdoors #yogainnature #yogaposes #yogabeginners #yogaprogress #yogajourney #yogainspiration #yogapractice #yogaoutside #yogabeginner #yogalove #asana #yogaanywhere #yogajournal #yogaanywhere #yogafun #yogateacher #yogafitness #yogaeverydamnday #yogaforall #yogalifestyle #yogafit #yogapose #broward #miramar #sunrisefl #hollywoodfl #weston #pembrokepines #davie (at Miramar, Florida) https://www.instagram.com/p/BwAP74zF2X3/?utm_source=ig_tumblr_share&igshid=1x0iy8zm3qh3l

[namaskartoyou]

🙏 Are you rooted in this moment? Practice being present, right here; right now. Close your eyes. Bring awareness to your body. What do you feel? Is there any tension or tightness anywhere? Relax your forehead. Unclench the jaw. Let the tongue float instead of being stuck to the roof of your mouth. Drop the shoulders. Begin to bring your focus to your breath. Consciously inhale and exhale. Are you taking your breath down into your belly? Feel the air travel into you and down, practicing diaphragmatic breathing. Feel the air travel out of you, exhaling slowly and patiently. Take this moment to concentrate on the sounds around you. What do you hear? Allow the environment and its sounds envelope you without being attached to any particular thing you hear. And breathe. Just breathe. Nice and deeply. Use this anytime you require a moment for yourself. Your mind and your body will thank you for it 🙏💗 __________________________________________________ #namaskartoyou #meditation #meditate #consciousbreathing #breathing #deepbreathing #pranayama #bodyscan #ujjayi #breathe #breath #breathingexercises #relaxation #mbsr #mindfulness #mindfulnessbasedstressreduction #mindful #awareness #consciousness #conscious #focus #yogapractice #meditationpractice #donthatemeditate #breatheinbreatheout #breatheeasy #dhyana #dharana #flowers #dailymotivation (at Weston, Florida) https://www.instagram.com/p/Bv1osTNF0I9/?utm_source=ig_tumblr_share&igshid=19sc8rr00o310

[namaskartoyou]

🙏💗 Amazing private yoga session views in Weston with soothing sounds of the fountain! _____________________________________________ #namaskartoyou #privateyoga #yoga #privatesession #weston #westonfl #yogaviews #yogaanywhere #yogaoutdoors #yogaeverywhere #yogaeverydamnday #yogainspiration #yogalife #yogapractice #yogafun #yogatherapy #yogaoutside #yogafam #yogateacher #meditation #pranayama #yogastudent #browardyoga #yogainbroward #southfl #southflorida #soflo #soflolife #browardcounty #floridaeverglades (at Weston, Florida) https://www.instagram.com/p/Bvy-IleF0_y/?utm_source=ig_tumblr_share&igshid=1ra0ci7771wq7

[namaskartoyou]

🙏 Open your heart to the abundance that this world can offer you! (If you love yoga, raise your hand! 😂) __________________________________________ #namaskartoyou #beachyoga #yogaonthebeach #fortlauderdale #a1a #ftlauderdale #ftlauderdalebeach #popupshop #freeevent (at Fort Lauderdale Beach) https://www.instagram.com/p/BveOaLIFOPz/?utm_source=ig_tumblr_share&igshid=qavyxv1byzha

[namaskartoyou]

When was the last time you sat in the grass? Not because you had to, but because you wanted to? It is like going back to the basics. We started off as a people that lived with the earth and now we are actively trying to get away from it by spending the majority of our time indoors. But, the sun provides us nutrients, the wind cools us down, and the grass provides us with a cushioned seat. The world before buildings and houses was a simpler time. Why not take a moment to enjoy it? ________________________________________________ #namaskartoyou #nature #flowers #gooutside #yogaoutdoors #natureappreciation #earthappreciation #yogainnature #yoga #meditation #breathe #grass https://www.instagram.com/p/BvW0VFLBnWR/?utm_source=ig_tumblr_share&igshid=2x2rr7ra2nqx

[namaskartoyou]

🙏 Fear is not real!!! The next time the mind takes a turn, just press pause! Try to pause the flow of thoughts and feel that moment - that space with nothingness and take in what you see and physically feel. Get excited. That moment of feeling fear is not real, and anything that you’re scared of should actually be scared of you! You’re a force to be reckoned with! How dare you forget? 🙏💗 A little note from my friend @spiritual.wellness 💗🙏 _________________________________________________ #wordsofwisdom #spiritualwellness #namaskartoyou #notetoself #anxiety #excitement #positivevibes #yogajourney #yogavibes #mindful #mindfulness #mindfullness #mindbodyspirit #lifelessons #goodtoknow #howtolive #thelawofattraction #liveinthemoment #fakenews #thoughts #thought #thoughtoftheday #southflorida #awareness #inthemoment #willingness #justbe #humanbeing (at Plantation, Florida) https://www.instagram.com/p/BvRYIWmFX5n/?utm_source=ig_tumblr_share&igshid=zt7iz0m6uu1h

[namaskartoyou]

🙏 Take a moment to practice no matter where you are. And by practice, I mean practice whatever it is you feel you need to practice. Replacing a positive thought with a negative. Practice realizing the emotions that come up for you in a moment of stress. Practice including more water and better quality food into your life. Practice adding more physical activity into your schedule. Practice rejecting what does not serve you. Practice being able to focus on the moment and not get distracted by your thoughts. Practice taking a moment for yourself. This is what life is about. Every moment is a new opportunity to practice. We expect things to just change in the future. But, one minute from now is the future. We are defining our future in every moment. So, shouldn’t we utilize this moment? If you practice gratitude for what you have, one moment from now, you will feel better. You already changed your future! Do something different right now. Use this moment to practice an action that will give you the reaction you want in the future. It just takes you doing it. That’s literally all it takes. Try it now. Right now!!! Don’t wait for the next moment. This space is here for you to use. And to, ya know, practice. 🙏💗 __________________________________________________ #namaskartoyou #onedayatatime #journey #practicemakesprogress #yogapractice #mindfulness #mindful #practice #practicemakesperfect #practicing #moment #now #dailywisdom #happymonday #mondaymotivation #wordsofwisdom #wordsofencouragement #dailyquotes #dailyaffirmations #lovethyself #takecare #selfcare #yoga #meditation #betruetoyourself #selflove #onedayatatime #yogajourney #yogachallenge #om (at Kunjapuri Temple) https://www.instagram.com/p/BvJxwEfFtcN/?utm_source=ig_tumblr_share&igshid=1qsk6tjqr1zx

[namaskartoyou]

🙏 Put yourself first. We tend to put ourselves on the back burner. Why? Because there’s always tomorrow? Is there really a guarantee? Work, school, family,... these things are important. But how can you pour from an empty vessel? Nurture yourself. Take that break. Read that book. Go for that walk. Do that 5 minute meditation. Practice even one yoga pose. Just do it... now. Don’t wait for later, because later might never come. As was stated earlier, there is no guarantee. So, utilize this moment to do something that you’ve been wanting to do. Utilize this moment for you. Do something that your body and mind has been telling you to do. It’s not too late. Better now than never. Trust me, your mind and your body will thank you for it 🙏💗 _________________________________________________ #namaskartoyou #onedayatatime #journey #practicemakesprogress #nurture #takecare #treatyoself #mentalhealth #physicalhealth #spiritualhealth #rest #relaxation #tlc #metime #yoga #meditation #mindfulness #mindfullness #yogapractice #meditationpractice #practice #time #doit #now #thismoment #read #walk #run #fitness #relax (at Miami, Florida) https://www.instagram.com/p/BvHK6BmFvCm/?utm_source=ig_tumblr_share&igshid=1lj0ey4rbtyx1