#niacin vitamin

[merlions]

Every time I start self invalidating and being like psh I don't REALLY have even minor synesthesia, everyone thinks letters and words and numbers are colors, I offhandedly say some shit to someone like "urgh don't you think it's so god damn hard to remember info about vitamins? Like they have letters AND numbers AND names, it's just way too many colors to be able to connect meaning to them, you know, the normal way one usually memorizes info." and they treat me like an insane person. Like oh I guess that's Not Very Relatable lol

It's just nice to have a change from people treating me like an insane person and a hypochondriac for saying I have mild synesthesia. A nice little variety to add enrichment to the being treated like a silly child. Caught between the rock hard devil and the deep sea place or whatever

[falseandrealultravival]

Motorization and store size

Even in the remote area in the eastern part of Gunma Prefecture where I grew up, the wave of globalization has come. In Chiyoda-cho, where I lived, a powerful Gunma-branded chain of stores, Joyful Honda, opened a store. When I visited a blog friend in Chiba before, I noticed the goodness of Costco, but once you get used to it, it seems that going to other supermarkets can be a bit silly.

Meiwa-cho is a farming village with mainly fruit trees that does not even have a railroad running. At the home center "Komeri" (headquartered in Niigata City), which is within walking distance of me, there are many opportunities to get what I want, even though it is a small store, and I think I can't make fun of it. Today I got the herb "Lemongrass" at a bargain price of 30 yen. This price is, well, poorly sold, but this is a bargain. It can be used for homemade tom yum kung.

When it comes to motorization, Amazon has become indispensable. I don't drive a car, but I can't help but be satisfied with Amazon's good footwork. Recently, I bought a hand-rolling cigarette maker. By loosening the butts and making them into cigarettes again, you can smoke without waste. As a side note, tobacco smoke contains niacin (VitaminB3 ), an important nutrient. The product niacin is also made from tobacco. Discussions about the harm of tobacco pass by when it comes to niacin. There are plausible arguments about wasting vitamin C, but even if that's true, niacin is more valuable than vitamin C, and the lost vitamin C can be replaced later. I will enjoy cigarettes today as well.

Babylman

[ubuntu-village]

Your Breakfast Cereal Could Be A Hidden Heart Hazard: The Niacin Connection

Are you someone who cares about health and wellness? Do you pay attention to what you eat to keep your body in tip-top shape? Well, have you ever thought about how the breakfast cereal you love could actually be harming your heart? Today, we’re going to talk about a vitamin called niacin and its potential risks when it comes to heart health. Let’s dive in! niacin capsules in the jar. dietary…

[magangsijakediri]

Beras Diet di Indonesia: Sebuah Alternatif Sehat dalam Gaya Hidup

Beras telah menjadi bagian tak terpisahkan dari budaya makan Indonesia selama berabad-abad. Namun, dengan peningkatan kesadaran akan pentingnya pola makan sehat, semakin banyak orang yang beralih ke beras diet sebagai pilihan yang lebih sehat. Mari kita eksplorasi lebih dalam tentang fenomena ini.

Apa Itu Beras Diet?

Beras diet adalah varian beras yang telah diproses khusus untuk mempertahankan nutrisi lengkap-nya sambil mengurangi kadar karbohidrat sederhana. Ini dicapai dengan cara menghilangkan lapisan luarnya yang kaya akan karbohidrat dan gula sederhana, sehingga menghasilkan beras yang memiliki indeks glikemik lebih rendah.

Kandungan Nutrisi dalam Beras Diet

Pelajari kandungan nutrisi beras diet dan bagaimana mereka bisa membantu kesehatan anda .klik disini! Beras diet mengandung serat, vitamin, dan mineral yang penting untuk kesehatan. Serat dalam beras diet membantu mengontrol gula darah dan meningkatkan pencernaan. Selain itu, beras diet juga kaya akan vitamin B kompleks, seperti tiamin, riboflavin, dan niacin, serta mineral seperti magnesium dan selenium.

Manfaat Beras Diet bagi Kesehatan

Pengelolaan Berat Badan: Beras diet dapat membantu dalam pengelolaan berat badan karena kandungan serat yang tinggi membuat Anda merasa kenyang lebih lama.

Stabilisasi Gula Darah: Kandungan serat yang tinggi dan indeks glikemik yang rendah membuat beras diet menjadi pilihan yang baik untuk penderita diabetes karena membantu menjaga gula darah tetap stabil.

Peningkatan Kesehatan Jantung: Beras diet dapat membantu menurunkan kadar kolesterol dalam darah, yang dapat mengurangi risiko penyakit jantung dan stroke.

Meningkatkan Pencernaan: Serat dalam beras diet membantu melancarkan pencernaan dan mencegah sembelit, menjadikannya pilihan yang baik untuk menjaga kesehatan saluran pencernaan.

Cara Menggunakan Beras Diet dalam Masakan Sehari-hari

Beras diet dapat digunakan dalam berbagai resep masakan sehari-hari, seperti nasi goreng, bubur, atau bahkan dalam membuat kue. Anda juga dapat menggunakan beras diet dalam pembuatan salad atau sup untuk menambahkan nilai nutrisi pada hidangan Anda.

Bagaimana Membeli Beras Diet di Indonesia?

Untuk informasi pembelian,anda bisa hubungi 0815-8733-334. Beras diet kini tersedia di berbagai supermarket dan toko makanan kesehatan di seluruh Indonesia. Pastikan untuk memilih produk berkualitas tinggi dan memeriksa label nutrisi untuk memastikan Anda mendapatkan manfaat maksimal.

Kesimpulan

Beras diet merupakan alternatif sehat yang semakin populer di Indonesia. Dengan nutrisi lengkap-nya dan manfaat kesehatan yang beragam, beras diet menjadi pilihan yang menarik bagi mereka yang ingin menjaga kesehatan mereka tanpa mengorbankan kelezatan makanan. Mulailah memasukkan beras diet ke dalam pola makan Anda hari ini untuk mendapatkan manfaat kesehatan yang optimal.

Pertanyaan Umum tentang Beras Diet di Indonesia

1. Apa yang dimaksud dengan beras diet?

Beras diet adalah jenis beras yang diproses khusus untuk memiliki kandungan serat yang lebih tinggi dan indeks glikemik yang lebih rendah daripada beras putih biasa.

2. Apa manfaat utama dari mengonsumsi beras diet?

Manfaat utama dari beras diet termasuk pengelolaan berat badan yang lebih baik, kontrol gula darah yang lebih stabil, peningkatan kesehatan jantung, dan meningkatkan pencernaan.

3. Bagaimana cara memasak beras diet?

Anda dapat memasak beras diet dengan cara yang sama seperti beras putih biasa, menggunakan rice cooker atau memasak di atas kompor dengan perbandingan air yang sesuai.

4. Apakah beras diet aman untuk penderita diabetes?

Ya, beras diet aman untuk penderita diabetes karena memiliki indeks glikemik yang lebih rendah, yang membantu menjaga kadar gula darah tetap stabil setelah makan.

5. Dari mana saya bisa mendapatkan beras diet di Indonesia?

Beras diet dapat ditemukan di berbagai supermarket, toko makanan sehat, atau toko daring. Pastikan untuk memilih produk yang berkualitas dan terpercaya.

6. Apakah ada efek samping dari mengonsumsi beras diet?

Secara umum, tidak ada efek samping yang signifikan dari mengonsumsi beras diet. Namun, beberapa orang mungkin mengalami gangguan pencernaan ringan saat tubuh mereka beradaptasi dengan serat tambahan.

7. Bagaimana cara menyimpan beras diet dengan baik?

Simpan beras diet di tempat yang sejuk, kering, dan terlindung dari sinar matahari langsung. Gunakan wadah kedap udara untuk menjaga kesegaran dan kualitasnya.

8. Apakah harga beras diet lebih mahal daripada beras biasa?

Harga beras diet mungkin sedikit lebih tinggi daripada beras putih biasa karena proses produksinya yang lebih kompleks dan kualitasnya yang lebih tinggi.

9. Bagaimana saya bisa memastikan kualitas beras diet yang saya beli?

Pastikan untuk memeriksa label produk dan membeli beras diet dari sumber yang terpercaya. Pilih beras diet yang memiliki kandungan nutrisi yang tinggi dan tidak mengandung bahan tambahan yang meragukan.

10. Bagaimana saya bisa mempelajari lebih lanjut tentang manfaat beras diet?

Anda dapat mencari informasi lebih lanjut tentang manfaat beras diet melalui buku, artikel, atau situs web kesehatan yang terpercaya. Untuk informasi pembelian,anda bisa hubungi 0815-8733-334

[theambitiouswoman]

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

[educritter]

Why This Ingredient 2: Vitamins

Part 2 of my series on pet and livestock feed ingredients! If you ever wondered why a certain vitamin is in something, I've got a little synopsis of what it does waiting just for you.

Did you know most animals make their own vitamin C?Photo by Diana Polekhina on Unsplash It comes as a surprise to no one that everyone needs to eat their vitamins, including the livestock out in our yards and pastures. Knowing what vitamins, and what those vitamins do, however, is another story. I’m sure you’ve taken a look at a label and wondered what on earth that vitamin is for, so I made you…

[scientia-rex]

You want to know what will always be bullshit? Anything that claims you are Just Lacking This One Thing and you need to take high doses of it, unless your allopathic medical provider literally tested you and told you that. Damn near every study we’ve ever seen of taking high dose supplements of anything you’re not actively deficient in shows that it’s either useless or dangerous. It’s worse than doing nothing, because bare minimum you’re wasting money. High doses of niacin, vitamin C, vitamin D, vitamin E. High doses of calcium. If it’s been well studied, there are usually consequences to taking a whole lot more of something than your body was ever meant to have.

Don’t believe anything about your health that seems too good to be true, especially if a supplement company is going to make money off your belief in it.

(Obligatory note in case this escapes containment: I’m a medical doctor with a master’s in a research field who used to work in human subjects research management and regulation. I know the research better than 99% of you. If you want to argue, bring high-quality research citations where the data actually support your argument.)

[loudfurydetective-blog]

Vitamin B Benefits and Information

Vitamin B Benefits and Information

Vitamin B is a group of essential micronutrients that play a vital role in maintaining overall health and well-being. There are eight types of vitamin B, including thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9), and cobalamin (B12). Each type of vitamin B has its own specific functions in the body, but they all work together to…

[ernaehrunghandbuch]

Vitamin B3: Wichtig für den Stoffwechsel

Vitamin B3, auch bekannt als Niacin, ist ein wichtiger Nährstoff, den der Körper für bestimmte Funktionen und damit für die Erhaltung der Gesundheit benötigt.

[studychemistrytopics]

Vitamin B3 (Niacin) is a water-soluble B vitamin found naturally in some foods and sold as a supplement. Nicotinamide (niacinamide), niacin (nicotinic acid), and nicotinamide riboside are three forms or vitamers of vitamin B3. Vitamin B3 is found naturally in a wide variety of both animal and plant-based foods products for more information about vitamin B3 (Niacin)

[falseandrealultravival]

Vitamin B3, niacin (from tobacco)

Nicotinic acid (Na) is one of the three structural isomers of pyridinecarboxylic acid. Nicotinic acid and nicotinamide are collectively called niacin. Niacin corresponds to vitamin B3 in the vitamin B group.

history

In 1867, it was discovered as a carboxylic acid obtained by oxidizing the alkaloid nicotine, and was given the common name nicotinic acid. In 1911, Umetaro Suzuki and C. Funk isolated it from living organisms as a pellagra-preventive factor. In 1937 C.A.Elvehjem revealed that nicotinic acid is a vitamin. Around the end of the 20th century, annual global production of nicotinic acid reached more than 10,000 tons[2]. However, most of it was produced for feed, and nicotinic acid for human food additives and pharmaceuticals was less than 10% of the total production.

Manufacturing method/Biosynthesis

It is obtained by oxidizing pyridine derivatives such as β-picoline with a side chain at the 3-position with strong oxidizing agents such as nitric acid and potassium permanganate. It is also synthesized by a method of constructing a pyridine ring. Salts of nicotinic acid and copper are sparingly soluble in water.

In animals and fungi, it is synthesized in vivo from tryptophan via kynurenine and 3-hydroxyanthranilic acid, while in plants and bacteria it is biosynthesized from aspartic acid and the C3 unit, a glycerol-related metabolite.

physiological activity

Main article: Niacin

In vivo, nicotinamide adenine dinucleotide and nicotinamide adenine dinucleotide phosphate containing nicotinic acid in a partial structure are hydrogen acceptors of oxidoreductases and are important as coenzymes.

ニコチン酸（ニコチンさん、英: nicotinic acid、Na）とは、ピリジンカルボン酸（英語版）の3つの構造異性体の中の1つである。ニコチン酸とニコチン酸アミドを総称してナイアシンと呼ばれる。ナイアシンは、ビタミンB群の中のビタミンB3に当たる。

歴史

1867年にアルカロイドのニコチンを酸化して得られるカルボン酸として発見され、ニコチン酸という慣用名が与えられた。1911年に鈴木梅太郎およびC.Funkらが生体より抗ペラグラ因子（こうペラグラいんし、pellagra‐preventive factor）として単離した。ニコチン酸がビタミンであることは、1937年にC.A.Elvehjemによって明らかにされた。 20世紀末頃で世界中の1年間のニコチン酸の生産量を合算すると、1万トン以上に達していた[2]。ただし、その大部分は飼料用として生産されていた物であって、ヒトに用いる食品添加物や医薬品用のニコチン酸は、全生産量の1割にも満たない量であった。

製法・生合成

3位に側鎖を持つβ-ピコリンなどピリジン誘導体を、硝酸や過マンガン酸カリウムなど強い酸化剤で酸化すると得られる。また、ピリジン環を構築する方法でも合成される。ニコチン酸と銅との塩は、水に溶けにくい。

動物・菌類では生体内で、トリプトファンからキヌレニン、3‐ヒドロキシアントラニル酸を経由して、一方、植物や細菌ではアスパラギン酸とグリセロール近縁代謝物質であるC3ユニットから生合成される。

生理活性

詳細は「ナイアシン」を参照

生体内では、ニコチン酸を部分構造に含むニコチンアミドアデニンジヌクレオチドやニコチンアミドアデニンジヌクレオチドリン酸が、酸化還元酵素の水素受容体であり、補酵素として重要である。

Wikipediaより

Smoke (tobacco) is an indispensable material for human beings.

Rei Morishita

[thebibliosphere]

Is it normal to feel more energetic, but also more anxious when starting vitamin b complex? Taking it for adhd bc I'm still waiting for my assessment, also have panic disorder which is medicated and diagnosed

One of the reasons I can’t take a b complex for my numerous b vitamin deficiencies is because niacin (b3) makes my anxiety go sky high. The amount in the complex formulations are just too high for me. It’s a pain in the ass but I take all my b’s separately to avoid it.

Usual disclaimer: I’m not a doctor just a sick bitch with a lot of weird stuff going on. Talk to your doctor about any concerns etc, etc.

Hope your assessment goes well!

[theambitiouswoman]

Foods You Can Eat Instead of Taking Vitamins and Supplements 🍎🥥🥦🥑🍌

Vitamin A: Carrots, sweet potatoes, spinach, kale.

B Vitamins: Whole grains, meat, eggs, nuts, legumes.

Vitamin B1 (Thiamine): Whole grains, legumes, nuts, pork, fortified cereals.

Vitamin B2 (Riboflavin): Dairy products, lean meats, almonds, leafy greens. Vitamin B3 (Niacin): Poultry, fish, nuts, legumes, whole grains.

Vitamin B5 (Pantothenic Acid): Meat, poultry, eggs, avocado, whole grains.

B6: Chicken, turkey, fish, bananas, chickpeas.

Folate (Vitamin B9): Leafy greens, legumes, citrus fruits, fortified grains.

Vitamin B12: Animal products (meat, fish, dairy), fortified plant-based foods.

Vitamin C: Citrus fruits, strawberries, bell peppers.

Vitamin D: Fatty fish (salmon, mackerel), fortified dairy products, sunlight.

Vitamin E: Sunflower seeds, almonds, vegetable oils, nuts, spinach, broccoli.

Vitamin F (Essential Fatty Acids): Fatty fish, flaxseeds, chia seeds, walnuts.

Vitamin H (Biotin): Eggs, nuts, sweet potatoes, salmon, avocado.

Vitamin K: Leafy greens (kale, spinach), broccoli, Brussels sprouts.

Vitamin K2: Fermented foods (natto, cheese), animal products, leafy greens.

Vitamin L1 (Anthranilic Acid): Cruciferous vegetables (cabbage, cauliflower), legumes.

Vitamin P (Bioflavonoids): Citrus fruits, berries, onions, green tea.

Vitamin Q (Ubiquinone): Fatty fish, organ meats, spinach, cauliflower.

Vitamin T (L-carnitine): Red meat, poultry, fish, dairy products.

Vitamin U (S-Methylmethionine): Cabbage, broccoli, Brussels sprouts.

Betaine: Beets, spinach, whole grains, seafood.

Boron: Fruits (apples, pears), legumes, nuts, avocado.

Calcium: Dairy products, leafy greens (kale, collard greens), almonds.

Carnosine: Beef, poultry, fish.

Carnitine: Red meat, dairy products, fish.

Catechins: Green tea, black tea, dark chocolate.

Choline: Eggs, liver, beef, broccoli, soybeans.

Creatine: Red meat, fish, poultry.

Chromium: Broccoli, whole grains, nuts, brewer's yeast.

Chondroitin: Cartilage-rich foods (bone broth, connective tissue of meat).

Copper: Shellfish, nuts, seeds, organ meats, lentils.

Coenzyme Q10 (CoQ10): Fatty fish, organ meats, nuts, soybean oil.

Ellagic Acid: Berries (strawberries, raspberries), pomegranates.

Glucosinolates: Cruciferous vegetables (cabbage, broccoli, cauliflower).

Glucosamine: Shellfish (shrimp, crab), bone broth, animal connective tissues.

Glutamine: Dairy products, meat, poultry, cabbage.

Inositol: Citrus fruits, beans, nuts, whole grains.

Iodine: Seafood, iodized salt, dairy products.

Iron: Red meat, poultry, beans, lentils, spinach.

L-Theanine: Mushrooms, black tea, white tea, guayusa.

Lignans: Flaxseeds, whole grains, cruciferous vegetables.

Lutein and Zeaxanthin: Leafy greens (spinach, kale), corn, eggs.

Lycopene: Tomatoes, watermelon, pink grapefruit.

Magnesium: Spinach, nuts, seeds, whole grains, beans.

Manganese: Nuts, seeds, whole grains, leafy greens, tea.

Melatonin: Cherries, grapes, tomatoes.

Omega-3 fatty acids: Flaxseeds, chia seeds, walnuts, fatty fish.

PABA (Para-Aminobenzoic Acid): Whole grains, eggs, organ meats.

Pantothenic Acid (Vitamin B5): Meat, poultry, fish, whole grains, avocado

Pectin: Apples, citrus fruits, berries, pears.

Phosphorus: Dairy products, meat, poultry, fish, nuts.

Prebiotics: Garlic, onions, leeks, asparagus, bananas (unripe), oats, apples, barley, flaxseeds, seaweed.

Probiotics: Yogurt, kefir, fermented foods (sauerkraut, kimchi).

Potassium: Bananas, oranges, potatoes, spinach, yogurt.

Polyphenols: Berries, dark chocolate, red wine, tea.

Quercetin: Apples, onions, berries, citrus fruits.

Resveratrol: Red grapes, red wine, berries, peanuts.

Rutin: Buckwheat, citrus fruits, figs, apples.

Selenium: Brazil nuts, seafood, poultry, eggs.

Silica: Whole grains, oats, brown rice, leafy greens.

Sulforaphane: Cruciferous vegetables (broccoli, Brussels sprouts), cabbage.

Taurine: Meat, seafood, dairy products.

Theanine: Green tea, black tea, certain mushrooms.

Tyrosine: Meat, fish, dairy products, nuts, seeds.

Vanadium: Mushrooms, shellfish, dill, parsley, black pepper.

Zeatin: Whole grains, legumes, nuts, seeds.

Zinc: Oysters, beef, poultry, beans, nuts, whole grains.

[sunglassesbot]

Making the reasoned conjecture that my lack of interest in any activity was resultant of a vitamin D shortage, I took a niacin pill. I no longer feel unmotivated. However, I am now suffering a niacin flush.

[beautyandlifestyleblog86]

Healthy protein sources are essential for building and repairing tissues, supporting muscle growth, and maintaining overall health. Some examples of healthy protein sources include:

1. Lean Poultry: Skinless chicken breast and turkey breast are lean sources of protein that are low in saturated fat and high in essential nutrients like niacin and vitamin B6.

2. Fish: Fatty fish like salmon, mackerel, sardines, and trout are rich in omega-3 fatty acids, which are important for heart health and brain function. They are also excellent sources of high-quality protein.

3. Eggs: Eggs are a complete protein source, meaning they contain all nine essential amino acids that the body cannot produce on its own. They are also rich in vitamins, minerals, and antioxidants.

4. Greek Yogurt: Greek yogurt is higher in protein compared to regular yogurt and is a good source of probiotics, which support gut health. Choose plain, unsweetened Greek yogurt to avoid added sugars.

5. Legumes: Beans, lentils, chickpeas, and peas are plant-based sources of protein that are also rich in fiber, vitamins, and minerals. They are a great option for vegetarians and vegans.

6. Nuts and Seeds: Almonds, walnuts, chia seeds, flaxseeds, pumpkin seeds, and hemp seeds are good sources of plant-based protein, healthy fats, and essential nutrients.

7. Tofu and Tempeh: Tofu and tempeh are soy-based protein sources that are popular among vegetarians and vegans. They are versatile ingredients that can be used in a variety of dishes.

8. Lean Beef and Pork: Lean cuts of beef and pork, such as sirloin, tenderloin, and loin chops, are good sources of protein, iron, zinc, and B vitamins. Opt for lean cuts and trim excess fat.

Including a variety of these healthy protein sources in your diet can help you meet your daily protein needs and support overall health and well-being. Aim to incorporate a mix of animal and plant-based proteins to ensure you are getting a diverse range of nutrients.

[darkmaga-retard]

A study published last month found that billions of humans across the globe are dangerously deficient in important vitamins and minerals.

“On the basis of estimates of nutrient intake from food (excluding fortification and supplementation), more than 5 billion people do not consume enough iodine (68% of the global population), vitamin E (67%), and calcium (66%). More than 4 billion people do not consume enough iron (65%), riboflavin (55%), folate (54%), and vitamin C (53%). Within the same country and age groups, estimated inadequate intakes were higher for women than for men for iodine, vitamin B12, iron, and selenium and higher for men than for women for magnesium, vitamin B6, zinc, vitamin C, vitamin A, thiamin, and niacin,” the study stated in the ‘Findings’ section of the Summary.

Infowars.com reports: The researchers detailed how lacking these critical micronutrients affects human health.

“Iron deficiency is the most common cause of anaemia, leading to impaired cognition and adverse pregnancy outcomes. Vitamin A deficiency is the leading cause of preventable blindness globally, affecting mostly children and pregnant women. Both vitamin A and zinc have a crucial role in immunity, especially for populations facing a high burden of infectious diseases. Folate is needed early in pregnancy to reduce the risk of stillbirths and neural tube defects, and iodine is essential for pregnant and breastfeeding women because of its role in fetal and child cognitive development,” the study said in the ‘Introduction’ section. “Deficiencies in these and other micronutrients collectively contribute to a large burden of morbidity and mortality.”

The researchers estimated the global nutrient deficiencies for various age groups of both genders.