#ocmindwellness

[deeduranlive]

Totally WILD 😜 over here at this motivation event @realestatewealthexpo LITERALLY going to see @tonyrobbins in a few!!! 🚀💪🔥 #launchweekend #motivation #inspiration #tonyrobbins #growth #mindgains #fitlife #wellness #health #deeduran #ocmindwellness

[deeduranlive]

😭😭😭 ohmy.... is there anything better than Larry shredding??!!! 🤣🤣🤣 #humortherapy #larrydavid #curbyourenthusiasm #season9 #selfcare #humor #wellness #lovetolaugh #shredding #skateboarding #smile #happy #ocmindwellness #deeduran #restandrelaxation #metime #myhappyplace 🙂 #comedy #hbo #mondayvibes

[deeduranlive]

You are your own creation... #positivity #selfcare ##mindfulness #checkyourself #mentalhealth #validation #motivation #create #selfawareness #selfwork #conscious #growth #health #gains #mindgains #fitgirl #fitmom #cbttherapist #therapist #motivationalspeaker #wellnesscoach #wellness #deeduran #deedeebenji #ocmindwellness #areyouok #fridaymotivation #weekendvives #tgif

[deeduranlive]

Every day we must wake up to assume different roles. Every day we must take inventory of what lies ahead and prepare the different masks or hats we're going to need to complete those tasks. For example, i have this alter ego who steps up when i feel weak in ANY situation. She's actually very masculine and she becomes my rock when i feel insecure. I always make sure to bring her with me and access her when i doubt myself or when the world is rough on me. What masks or hats do you have on your #toolbelt today? Are they working for you? Dont be afraid to #INVENT or #create one either! -deedee 🎭🤠#themaskswewear #survivalofthefittest #adapt #differenthats #growth #selfwork #selfcare #consciousness #latina #colombiana #fitgirl #fitmom #wellness #health #mindgains #gains #masks #alterego #badbitchesonly #badbitch #myrock #partyofone #selflove #mindfulness #deeduran #ocmindwellness

[deeduranlive]

NEW POST: Are You Living Congruently With Your Goals? 🤔🙃 Check link in bio 👆 #goals #goalsaf #congruence #wellness #bestversionofyou #health #gains #mindgains #fitmind #action #deeduran #ocmindwellness

[deeduranlive]

I LOVE THIS! Evolution is a necessary process. There is no other way to meet the best version of you. Change is initially painful, but if you allow yourself to be ONE with the process and go with it (instead of fighting it), you are guaranteed to come out better on the other side of things. Change will often include leaving things, people, bad habits, and antiquated ways of doing things behind. This essential “molting” of the unnecessary excess is why change is so difficult. Allow these changes to take place. It really is for the best: The Best Version of YOU! 🙏💪 #bestversionofyou #mindfulness #wednesdaywisdom #wednesday #wellness #selfwork #selfcare #change #evolve #nextphase #deeduran #ocmindwellness

[deeduranlive]

Courtesy of my brother Ronald Duran. He makes me proud every day and he has always had my back with awesome insight! Ive never met a bigger hustler than him! @barbershop_store #hustler #motivationtuesday #goals #proud #entrepreneur #mindgains #keeppushing #wellness #mindfulness #deeduran #ronnieduran #ocmindwellness

[deeduranlive]

You are YOU and that is awesome! 👑🔥🙌 #you #original #unique #blessed #loveyourself #selflove #selfesteem #mindgains #fitgirl #mindfulness #growth #wellness #winner #yourpath #deeduran #ocmindwellness #saturday #saturdayvibes #goodmorning #getit

[deeduranlive]

My Mission is To Give Back and Heal The Community. Nothing, I repeat, nothing beats the feeling of knowing that I am helping people and that they are feeling better and leading good, healthy, self-fulfilling lives. I am #blessed beyond belief to be doing what I love. I am blessed to have clients so bright and full of possibility! My clients are my biggest teachers and my biggest inspiration. THE PLEASURE IS ALL MINE 🙏🙇🏻‍♀️☺️ #lifeisgood #inspiration #grateful #godisgood #therapist #cbttherapist #evidencebased #wellnesscoach #guide #wellness #mindfulness #healthylifestyle #health #growth #bestversionofyou #fitgirl #fitmom #gains #mindgains #entrepreneur #selfmade #thankyou #areyouokorg #ocmindwellness #deeduran #motivationalspeaker #comingsoonoctober2017 #dontsleep #friday

[deeduranlive]

My Mission is To Give Back and Heal The Community. Nothing, nothing beats the feeling that people feel better and are leading good, healthy, self filling lives. I am #blessed beyond belief to be doing what I love. I am blessed to have clients so bright and full of possibility! My clients are my biggest teachers and my biggest inspiration. THE PLEASURE IS ALL MINE 🙏🙇🏻‍♀️☺️ #gloryglory #lifeisgood #grateful #godisgood #therapist #cbttherapist #evidencebased #wellnesscoach #guide #wellness #mindfulness #healthylifestyle #health #growth #bestversionofyou #fitgirl #fitmom #gains #mindgains #entrepreneur #selfmade #thankyou #areyouok #ocmindwellness #deeduran #motivationalspeaker #comingsoonoctober2017 #dontsleep

[deeduranlive]

T I P OF T H E D A Y: FRIDAY #tipoftheday #dowork #work #positivity #selfcare #mindfulness #checkyourself #mentalhealth #validation #selfawareness #selfwork #conscious #growth #health #gains #mindgains #fitgirl #fitmom #cbttherapist #therapist #wellness #deeduran #deedeebenji #ocmindwellness #areyouok #fridaymotivation #fridayvibes #goodmorning #tgif #weekend

[deeduranlive]

BE PROUD! 👩🏻‍💼🙇🏻‍♀️ Fall in love with yourself everyday! Be your OWN cheerleader! Do NOT wait for anyone to recognize your greatness! Look in the MIRROR-- it will reflect your rockstar! I used to dislike my big hair, dislike my intelligence, dislike how light i am, i could go on... And you know what i figured out?! That the same people i was waiting on to see my greatness were also the people that projected (meaning those comments had everything to do with them) onto me that my hair, being smart, and the color of my skin were "not good enough"! THAT moment of realization was the moment i chose to become my own #hypeman and biggest supporter! 💪💪💪 👑👑👑✨✨✨in the words of one of my favorite rappers, Foxy Brown: "Maybe a little conceited, but thats always needed." 💅🤳👩🏻‍💼#gogetemtiger #hypeman #cheerleader #grow #dirtoffyourshoulder #popyourcollar #pride #proud #loveyourself #loveme #selflove #growth #mindfulness #ucla #bruin #uclabruins #wednesdaywisdom #entrepreneur #GROW #transcend #deeduran #ocmindwellness #areyouokorg

[deeduranlive]

L I F E : M A N U A L S #lifeclass #thealchemist #thefouragreements #gettingtheloveyouwant #paulocoelho #donmiguelruiz #harvillehendrix #selfwork #mindfulness #selfcare #consciousness #awareness #woke #mindgains #wellness #health #aspire #grow #picoftheday #tuesday #fitgirl #fitmom #gains #vulnerability #ocmindwellness #deeduran #deedeebenji #writer #therapist #yogapillow #breathe #slowdown #areyouokorg

[deeduranlive]

T I P O F T H E D A Y: Tuesday #tipoftheday #selfcare #mindfulness #checkyourself #mentalhealth #validation #selfawareness #selfwork #conscious #growth #health #gains #mindgains #fitgirl #fitmom #cbttherapist #therapist #wellnesscoach #deeduran #deedeebenji #ocmindwellness #areyouok #tuesdaymotivation #tacotuesday🌮 #tuesdayvibes

[deeduranlive]

T I P O F T H E D A Y #tipoftheday #selfcare #mindfulness #checkyourself #mentalhealth #validation #selfawareness #selfwork #conscious #growth #tuesdayvibes #cbttherapist #therapist #wellnesscoach #deeduran #deedeebenji #ocmindwellness #areyouok #mondatmotivation #mondaymood

[deeduranlive]

Nothing short of M I R A C U L O U S. What a superb display of LOVE, STRENGTH, RESILIENCE, GENDER EQUALITY, MENTAL HEALTH, SELF-CARE, AND COMPASSION. Bravo 👏 Miss Germanotta, Bravo 👏 I L O V E Y O U 🖤🖤🖤#ladygagafivefoottwo #ladygaga #netflix #fivefoottwo #mentalhealth #chronicpain #fibromyalgia #ptsd #anxiety #depression #selfcare #wellness #mindfulness #mentalhealthawareness #selfesteem #selflove #perseverance #fitgirl #fitmom #mindgains #gains #ocmindwellness #deeduran #compassion #love #sundayvibes