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octuscle · 1 year

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As a lawyer I'm on the way to some young criminals as new clients doing some pro bono jobs but my luggage got lost. There's just a suitcase from MIA

I think this is really absolutely great of you. But defense lawyers are famous for their generosity. So it's a pleasure for me to let you have the suitcase. Is it okay if I have it delivered directly to your hotel room? That makes it easier for you in case of doubt.

You're sitting in your room at the Holiday Inn at the airport. If your life plan had worked out, you wouldn't have to work at all at the age of 36. Or you should at least stay at the Grand Hyatt. But in that case, you don't get any money. You can only hope that your calculations will work out and that you will get the two gangsters off. Then your market value should increase considerably. And Holiday Inn will never see you again. The phone rings and someone at the front desk tells you that your luggage has arrived. That's right, the suitcase! You get up, panting. You could have taken the stairs down one floor to the lobby. But you're in a bit of bad shape. Poor diet, little exercise. Have you ever wondered if your appearance has something to do with your professional success?

The suitcase is at least a major hit. A metal suitcase like that must cost over $1,000. And this one is brand new, too. Conveniently, the combination lock is also still factory set to 000. You take the elevator to your room, heave the heavy piece onto your bed and open it. Your hope for an impressive black suit is not fulfilled. But the leather jacket is also impressive. Unfortunately, you have no chance to close the zipper over your paunch. Therefore, you don't even need to try the jeans. But the undershirt should fit somehow. Sure, you can see every roll of flab. But they are always better than the gray, worn-out ones you have.

You go out into the hallway and get a cold beer from the vending machine. Your reflection in the mirror reminds you a bit of Marlon Brando in The Godfather. Unfortunately, the older Marlon Brando… With the beer on the nightstand, you fall asleep. And you have a wet dream about Marlon Brando.

At 07:00 o'clock there is a discreet knock on the door of your room. A bellboy pushes the breakfast cart into the dining room of your suite at the Four Seasons in Down Town. You open the curtains with the iPad on your nightstand, stand up, and hand the bellman a $100 bill. You don't care if he's more excited about it than about seeing the promising new star criminal defense attorney naked. Not before the cappucino and the freshly squeezed orange juice. For the press and also for all the other participants, you are doing the job here pro bono. Because you are shocked at how the American legal system sends people to jail just because of prejudice against disadvantaged immigrants. No one really needs to know that it's not just your lavish expenses that are being paid by the Kazakh oligarch whose two doltish nephews were somewhat unfortunate enough to have shot their way out of a failed business deal. If the nephews' buddies, who are now sitting in the dock for the two idiots, are not acquitted, your client won't care either. You would regret that for a few minutes because of your ego. And then console yourself with two or three weeks on the Cote d'Azur. You may use the house of your client in Antibes. He is never there anyway.

While you congratulate yourself once again on having studied Russian and Kazakh as well as law, you stand in front of the closet and think about what to wear to your get-to-know-your-client visit. Yes, you look great in Brioni. But you feel more comfortable in other clothes. In the ensemble you choose, you look a bit like the young Marlon Brando in "The Wild One," you think.

Maybe your clients will be more open-minded if you look like one of them. But who are you kidding. You look better than anyone!

#male tf #reality change #inked man #wife beater #age reduction

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writing-bakugo · 1 year

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Working on a Kirishima fic and have no direction so thought I'd share my biggest headcanon that I've been keeping secret but can't anymore because its TOO good.

Kirishima's Significant Other

Everything weighed him down. Yes, he had his dream job. Yes, he worked close with his friends. Yes, he saved people.

But no one told him how lonely being a pro would be.

Kirishima was trying his hardest. He truly was. But after the third dead person he couldn't save in a single week? It was no secret his smile had started to shrink when he wasn't working and his shoulders slumped more and more.

Of course he did what he could. He was a good man and went to therapy every week and did exactly as the therapist recommended. He even did service projects where he would go help cook or clean at orphanages or homeless shelters.

But no one warned him being a pro would be like this. There was no preparation for the weight that pros carried on their shoulders. And it didn't matter that he was alone.

Kirishima was so terribly alone. After watching all his high school friends get married one after another—even Bakugo, the most unstable man in existence—Kirishima wondered what was wrong with him.

It's not like he didn't have a plethora of fans dying to date him. But none of them lit so much as a spark under him. It wasn't their fault, he just...wasn't interested.

But maybe if he had someone waiting at home for him the weight wouldn't be so bad. If he had a home to come home to, maybe the stress could melt away and he'd finally relax.

His weeks had a routine to them. Monday-Wednesdays were patrol days, Thursday was his day off, Friday-Sundays he was on call. Which he tended to get called in.

So that left Thursdays being the only day of the week that he could do his laundry, clean his kitchen (like his mother taught him), buy groceries, meal prep (Kirishima has a strict diet), and go to therapy.

Hectic, methodical life. Always in motion but never participating. So Kirishima dragged himself to the store and unsurprisingly was swarmed by fans who wanted his autograph.

One even had the gall to ask for his number. She looked like she was in middle school.

And then he was finally in the frozen food section searching for frozen chicken. He always bought the same brand, same packaged chicken. Not for any particular reason, but because it was easy to remember with the bright red logo.

He tossed the last bag in his basket and made to leave when you appeared and frowned at the empty freezer. You wore loose mom jeans and a plain t-shirt with purple stains on it. Your hair was pulled back in a ponytail, and you didn't even bother with makeup.

When you noticed him, you smiled. "You got the last one! Lucky!"

"Oh yeah," Kirishima said and watched you scan the freezer for a replacement. "Do you want it?"

"Huh? No! That's yours! I couldn't!"

"Here." He held it out like some sort of treaty before you shook your head and he laughed. "I insist."

"I suppose if you insist," you said and took the bag. "Thank you! Do you need help finding more?"

"I'm not too worried about it," Kirishima said before reaching into the freezer for ground beef.

You slightly bowed before you went on your way. A few years earlier, Kirishima had a pretty good meal plan surrounded by beef, so he figured he could change it up a bit a make his old recipes.

When he stood in the checkout line, he saw you two registers down. You bowed slightly and apologized before pointing at a cake mix. The cashier set it to the side and Kirishima's eyes widened. Did she not have enough for a cake mix?

The register opened and he turned away, letting the person behind him go before he rushed to the baking aisle and grabbed a cake mix. He didn't really know what he was doing, but it was his hero's duty. And who knew? It could be your birthday or something and you really wanted a cake.

When he checked out, he looked through the doors and wondered if you'd gone far. Kirishima rushed the cashier before he grabbed his three bags and ran out the door.

There you were. You were struggling with putting your bags on the back of a bike and Kirishima grinned when he came over.

"Sorry, I noticed you wanted one of these, so..."

Your eyes widened. "How...thank you." You bowed deeply. "Thank you."

"Yeah, no biggie."

The next week passed. And the next. He didn't see you at the grocery store either times. But, third time's a charm when you appeared and pulled out a bag of frozen chicken.

"Looks like there's enough for both of us, huh?" Kirishima asked when he put a bag in his basket.

"Oh hey! How are you?" You asked. "Thank you so much for the cake, by the way. I didn't know what to do. It was my baby boy's birthday and I wanted to make it special but money's tight right now."

Baby boy. Kirishima stared at you with a drooped smile. He noticed orange stains on your pink shirt and your hair was disheveled like it'd been pulled and of course he would think about someone who already had a family. How embarrassing.

But just like him, honestly.

"No big deal," he halfheartedly said.

You sighed. "Seriously, you were a lifesaver. After his dad skipped town three years ago, it's been so hard."

Wait. Kirishima gawked. "What?"

"Yeah," you deflated and stared at the ground. "My ex went crazy one day and said he wanted nothing to do with us. I'm happy my boy wasn't old enough to remember him or any of it, but jeez. He's five now but I don't even know how men shave. Like do you do just your face or is there other parts of the body? Or even attempting to explain puberty," you shuddered, "and who's going to teach him to tie a tie? And—I'm sorry. You don't want to hear about all my woes!"

Kirishima didn't know why he went home that night relieved that your ex had left. He also didn't know why he was imagining your kid over and over and he didn't know why he found himself standing in the frozen meat aisle just waiting for you to show up on the next Thursday.

And when you did, Kirishima held a bag of frozen chicken out for you and cleared his throat. "Do you want to go out sometime?"

‧˚₊•┈┈┈┈୨୧┈┈┈┈•‧₊˚⊹

I 10000000000% see Kirishima being the kind to fall in love with someone with a kid and 1000000000000% adopt the kid. He'd make the PERFECT adoptive dad. Totally the kind of man who'd say "no it's not your kid it's MY kid." 1000000000% ya'll

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writingfool001 · 2 years

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Effortless Beauty

Author’s Note: This was an interesting ask that I had a struggle to do and was almost tempted to throw it in the bin, but here we are. Sorry if it is bad.

Request: Yes

Since Vil is obsessed with effort and beauty... Could you please write something for Vil "vs." MC that's effortlessly beautiful?

You felt like you were being watched a couple times a day. During breaks and lunches as well as after school. It was worse during dorm leader meetings, feeling a burning gaze with a combination of a tense atmosphere. When you brought up this feeling with the first-year group, they were concerned but told you to not worry about it. It was at the end of another dorm leader's meeting that you discovered who was the cause of you being constantly watched.

You were exiting Crowley’s office, tired as shit after another day and meeting where you felt watched, last and as you were headed in the direction of Ramshackle, you felt a grasp on your wrist before getting a tap on your shoulder and turn to see the person you presume who has been burning their gaze into the side of your head.

Vil Schoenheit, a famous actor known for his talent and beauty, both being something he worked hard for. He kept up with his beauty regimens and being part of many projects while having to deal with his school life, being a dorm leader and a student. He was busy with his own life, and you'd think that he would be too busy not to notice you? Yes, well somewhat.

Vil asked you what your routine was and what products you use. You told him that you wash your face with soap and water every morning and before you go to bed. It seems this man needed to know what you were doing as a beauty regimen. When you asked about why he wanted to know, he revealed why he was asking so many questions.

He was scrolling through Magicam, seeing the different brands advertising their products and what people close to him were up to while having a mix of what his classmates were posting. He came across one of Cater's posts on one of Heartslabyul's unbirthdays and saw you in a couple of the pictures. Due to his curiosity, he tapped on your username and at first, he thought it was luck that you looked perfect in every picture until after a while, he decided to check if you looked the same in every picture. He checked the tab where you were tagged in before scrolling through the various pictures as a vile taste was starting to build up.

He started asking Epel about if he did his nightly regimens after he came back from spending a night at the Ramshackle. He sighed and told him that he did before mentioning you were curious about the multiple step routine. Vil listened closely as Epel explained his curiosity which morphed into something else when Epel told him that you just wash your face every morning and before you go to bed.

Perhaps it was special soap? There had to be more to it rather than it just being soap. Maybe your diet? He kept asking Epel questions to the point that Epel told him to ask him yourself. He had to find out for himself which brought him to asking you a bizarre question.

You were just living your life as you could in Ramshackle and didn’t use anything fancy while Vil had multiple steps and had to work for this effortless beauty you have. You told him that you would drop off the soap you were using, and he could see for himself that there was nothing too fancy about it. You gained a friend who constantly asks about your beauty regimen and have you participated in his bizarre beauty regimen.

This is how I imagine Vil approaching you, ready to interrogate you.

#twisted wonderland x mc #twisted wonderland x reader #vil x reader #vil shoenheit x reader #twst vil x reader #vil schoenheit #twst x reader #twst vil

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griseldagimpel · 2 months

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The Locked Tomb and Consumption as Praxis

We got some attention up-front, 'cause people thought we were trying to get media jobs with some excellent deepfakes. They thought we were playing a game or giving people a puzzle, maybe doing some branding. Branding, then? Talk about late-late-stage capitalism, right? How far can consumption as praxis go? - John 8:1, Nona the Ninth

Alright, I've seen fans of The Locked Tomb respond to this section by asserting that "consumption as praxis" is the basis of John's empire. And I don't agree there. So let's break this down.

Praxis, in contrast to theory, is the things you do. As a completely neutral descriptor, voting is a form of praxis. Protesting is a form of praxis. Writing one's elected officials is a form of praxis. Fire-bombing a Walmart is a form of praxis.

And consumption is what you eat, the stuff you buy, and the media you watch.

So examples of consumption as praxis would be: adhering to a vegan diet because you object to the treatment of animals in the meat industry, participating in a boycott of a company, and watching a movie in theaters on opening night because it has queer rep.

When consumption as praxis gets criticized, it tends to get criticized for being hyper-individualist, passive, and ineffectual. One person along refusing to buy something is not a boycott. Refusing to buy something you weren't buying in the first place is not participating in a boycott; that's just feeling smug about doing nothing. Back in the days before streaming, viewers would watch something to support a show, except that if they weren't a Nielsen's household, this wasn't even being tracked.

John is disparaging consumption as praxis because the world is so fucked at that point that they're at 'up and leave the earth' as the drastic measure that's being taken. In light of that, what one consume is so utterly trivial.

Alright. So did John construct The Empire of the Nine Houses around consumption as praxis?

No, he did not.

We don't see much of the world-building of the Nine Houses - we can't even say for sure what economic model is runs on - but there's very little focus on consumption in general. The characters aren't overly focused on what they eat. I don't even think it's even established how the characters go about buying things. We don't know what the currency is; we only know that money is a concept because Gideon's trying to pay off her indentured servant contract! And the only media we get is Gideon's pornographic magazines.

The House characters we meet don't center "what they do" on what they buy, eat, or watch. At least one of the Houses - the Ninth - seems to eschew worldly pleasures as a matter of course.

If the Nine Houses centered consumption as praxis, we'd get, say, Coronabeth talking about the ethics of buying such and such gemstone. We just do not get that.

Well, unless you want to count necromancers becoming Lyctors by eating their Cavaliers.

But otherwise, no. The Nine Houses is not built on consumption as praxis.

#the locked tomb #meta #activism #consumption as praxis #long post

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pokemonbiologyirlthetabletop · 1 year

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Jolteon (#135)

Mutabellus fulgur

General Information: Jolteon have electrically charged needles that they can shoot at opponents. They have prickly personalities to match their prickly fur, and they have the ability to produce 10,000 volt lightning bolts. Interestingly, they have an electricity-producing organ in their lungs that creates soft sounds of crackling electricity every time the Pokémon exhales. The cells in their fur also produce low levels of electricity and static, so trainers beware when touching a Jolteon! Jolteons have high-strung personalities, easily oscillating between different strong emotions, and can be difficult to train. There is an old wives’ tale that a Jolteon’s rapid change in moods is what charges its electricity stores, but this has since been proven quite false, and Jolteons are just like that.

Habitat: Jolteons are most common around places with lots of electricity, strong magnetic pulls, frequent lightning storms, and of course, Thunder Stone sites. In practice, this means urban areas (especially cities, factories, and power plants) are popular habitats for Jolteons, but in the wild they can also be found in grasslands, steppes, arid climates, and any place where lightning storms are more frequent.

Diet: Jolteons, like their sister species Flareon, require high-calorie foods in order to thrive. This puts Jolteon as a firm omnivore, easily eating fruits, rodents, birds, and eggs… or old pizza or leftover mashed potatoes, things like that. Due to high energy needs, urban Jolteons in particular are known for being incredibly opportunistic– they will hunt for food when available, but are not opposed to rifling through human garbage. During the summer, when picnics and barbeques are at their peak, particularly daring Jolteons have been known to steal food directly from cook-outs and off of grills! Absolute nuisances.

Conservation: Least Concern

Relationship with Humans: Jolteons, as with all Eeveelutions, retain affection from humans even despite them being an absolute menace to picnics and cook-outs everywhere. Their rogue-ish charms and cute/cool factor definitely has something to do with it. But they also serve functional roles as well, not just because their entire line are super popular as starter Pokémon, but also because their speed and electrical powers are useful traits in human society. Interestingly, despite being both an Eeveelution and one of the fastest Pokémon around, Jolteons specifically manage to evade being unwilling participants in a lot of shady activities (such as Boltund Racing, etc.) in large part because of their prickly high-strung natures and ability to shoot electrically charged needles at anyone who harasses them. Typically, if Jolteons are involved in shady activities at all, they are rarely the victims of it, and are instead often the partners of those perpetrating them. To that end, “Jolteon Races” are considered far more ethical sports activities in the world of Pokémon Competitions, and legitimate such tournaments exist with high standards of ethical treatment. Pokémon Rights Activists often use Jolteon Racing as evidence that these sorts of sports can exist ethically, and make concerted efforts to persuade lawmakers to establish similar laws around shadier activities.

Worth noting, that while Jolteons are extremely capable of letting harassers know what they think of them, the species is still considered very emotional and high-strung, which means they must be treated with extra caution and care. They are not for beginner trainers, though this does not stop many new trainers from evolving their precious Eevee into a Jolteon and being wholly unprepared for its emotional needs. Jolteons are the mascot for a semi-popular sportswear brand, Jolts & Volts. This is because the founder of the company, a Jewish immigrant who fled Germany in World War II as a child, had a beloved Jolteon companion named Blitz who would famously run track and field together while growing up. Blitz’s great-grandson, Blitzchka, is the current mascot for the company, which remains family-owned. Jolts & Volts donates some of its earnings to Eevee Rescues and educational ad campaigns educating young trainers about the needs of Jolteons and the difficulties raising them, but also the rewards for a well-treated Jolteon is a companion for life– and for sports! Because of this moderately successful educational campaign, many sports players have Jolteons for companions, and the limited research into the matter seems to indicate that this is turning out to be good for most Jolteons to let out their high strung energy through sports.

~~~~~~~~

Hey guess what, if you like my stuff, this is my website where you can find other Pokémon I've written on and more information about the game that I’m slowly making! Check it out! I write books sometimes too.

#repost #jolteon #eeveelution #eeveelutions #pokemon #pokemon biology irl #pokemon biology #pokemon biology irl tabletop #pokemon tabletop #tabletop #tabletop homebrew #homebrew #ttrpg #pokemon irl

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naturalrights-retard · 1 year

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STORY AT-A-GLANCE

Semaglutide, known by the brand names Ozempic, Wegovy, Rybelsus and others, is the latest weight-loss craze to hit Hollywood and beyond

The prescription drug, which is administered via a weekly injection, is intended to treat Type 2 diabetes, but it’s widely used off-label for weight loss

Semaglutide is a glucagon-like peptide 1 (GLP-1) receptor agonist; along with affecting insulin, GLP-1 may influence the nervous system, leading to an appetite-reducing response

One year after stopping semaglutide, participants regained two-thirds of their prior weight loss

A pharmacovigilance study found an association between GLP-1RAs, including semaglutide, and pancreatic cancer

Semaglutide, known by the brand names Ozempic, Wegovy, Rybelsus and others, is the latest weight-loss craze to hit Hollywood and beyond. The prescription drug, which is administered via a weekly injection, is intended to treat Type 2 diabetes, but it’s widely used off-label for weight loss.

For those who want to dive deeper into the science, the AMA video by Peter Attia does a nice job of providing the background of this very popular drug. You should be aware, however, that although Peter is a brilliant physician, he is stuck in the conventional paradigm and we disagree on many aspects of health and longevity.

A 2021 study funded by Novo Nordisk, the drug’s maker, found using semaglutide once a week led to a 14.9% reduction in body weight among adults with obesity.1 There’s been such a rush on the drugs that the U.S. Food and Drug Administration lists both Ozempic and Wegovy as “currently in shortage.” This, despite the drug’s hefty price tag of about $1,400 a month.2

But quick fixes are rarely the answer when it comes to better health, especially in the case of complex issues like maintaining a healthy weight, which has mental, emotional and physical elements.

A weight loss drug, even if it’s seemingly effective, cannot address the underlying emotional drivers that may lead to overeating, for instance, and it won’t save your health if you continue to eat an unhealthy diet — no matter how thin your outward appearance may be.

By relying on medication to get thin, you rob your body of the chance to balance its weight naturally, in the way biologically intended, and expose yourself to untold side effects in the process.

Semaglutide Mimics GLP-1 in Your Body, Reducing Appetite

Semaglutide is a glucagon-like peptide 1 receptor agonists (GLP-1RAs). As a peptide hormone, GLP-1 is, among other things, part of a group of incretin hormones, which are released when you eat to regulate insulin, along with many other functions.3

Along with affecting insulin, GLP-1 may influence the nervous system, leading to an appetite-reducing response. Many taking semaglutide report that the drug makes them feel full, faster, so they’re satisfied eating smaller amounts. According to a scientist writing under the name Modern Discontent on Substack:4

In short, Dr. Robert Kushner of Northwestern University, who serves on Novo Nordisk’s advisory board, told NPR, “This hormone is telling your brain, I'm full, I don't need to eat anymore … What the pharmaceutical companies have done is taken this hormone that is naturally occurring and restructured it into a drug.”5

Weight Comes Right Back When Drug Is Stopped

Considering semaglutide does not address the underlying drivers of weight gain and obesity, it’s not surprising that many people gain back the weight they lost as soon as they stop taking the drug. When one woman from South Holland, Illinois, who lost 60 pounds on Wegovy, could no longer access it due to an insurance change, she gained back 20 pounds within a few months.6

The so-called “Ozempic rebound”7 has been making headlines in the media, after a study found that one year after stopping semaglutide, participants regained two-thirds of their prior weight loss, and most of the changes in cardiometabolic variables also reverted back to pretreatment levels.8

This, the researchers said, highlights “the importance of maintaining long-term pharmacological treatment for weight management in people with obesity,”9 which, as Modern Discontent pointed out, is a “rather concerning remark to suggest that one solution to obesity is to continuously provide a pharmaceutical.”10

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AAP Pushes Weight Loss Drugs for Children

Even children are falling victim to the mentality that medications are the answer for weight loss. The American Academy of Pediatrics (AAP) updated its guidance on childhood obesity, giving a wholehearted endorsement for weight loss drugs and surgery in children as young as 12 and 13, respectively.

The AAP guidance recommends “comprehensive treatment,” which includes nutrition support, physical activity, behavioral therapy, medications and metabolic and bariatric surgery.

“There is no evidence to support either watchful waiting or unnecessary delay of appropriate treatment of children with obesity,” the guidance explains, instead setting the tone that early and aggressive drug and surgical treatment is warranted.12

Coauthor Dr. Sandra Hassink, medical director for the AAP Institute for Healthy Childhood Weight, told The Associated Press that the guidelines are meant to change the view that obesity is “a personal problem, maybe a failure of the person’s diligence. This is not different than you have asthma and now we have an inhaler for you.”13 According to the guideline’s executive summary:14

Further, the guidelines specifically state:15

Pediatricians and other primary health care providers should offer adolescents 12 years and older with obesity (BMI ≥95th percentile) weight loss pharmacotherapy … as an adjunct to health behavior and lifestyle treatment

Pediatricians and other primary health care providers should offer referral for adolescents 13 years and older with severe obesity (BMI ≥120% of the 95th percentile for age and sex) for evaluation for metabolic and bariatric surgery

In December 2022, the FDA approved the use of semaglutide to treat obesity in children ages 12 and over.16 The approval came following a 68-week study of 12- to 18-year-olds, which found those taking the drug had a 16.1% decrease in BMI compared to 0.6% in the placebo group.17

Concern Over Cancer Risks, Long-Term Effects

The long-term risks of semaglutide are unknown. The most commonly reported side effects are gastrointestinal in nature, including nausea and vomiting, but concerns of pancreatitis, pancreatic cancer and retinopathy complications, including hemorrhage and blindness, have been reported.18

The cancer risks are a red flag, with one patient in the Sustain 5 trial developing metastatic pancreatic carcinoma about 65 days post-treatment.19 A pharmacovigilance study using the FDA Adverse Events Reporting System also looked into “increasing data on the potential risk of pancreatic carcinoma associated” with GLP-1Ras, including semaglutide, finding a clear association.20

“Based on this pharmacovigilance study, GLP-1RAs, except albiglutide, are associated with pancreatic carcinoma,” the researchers noted, adding, “Based on the bibliometric investigation, cAMP/protein-kinase, Ca2+ channel, endoplasmic-reticulum stress, and oxidative stress are potential pathogenesis of pancreatic carcinoma resulting from GLP-1RAs.”21

Already, the drug carries a black box warning because rodent studies found semaglutide causes thyroid C-cell tumors “at clinically relevant exposures.”22

Will Injectable Skinniness Ruin Exercise?

Another repercussion of quick weight loss via injection might be its influence on other healthy lifestyle parameters, like exercise. While exercise is about far more than weight loss — just one session leads to changes in a remarkable 9,815 molecules in your blood23 — there are still many people who view it only as a tool to shed fat. “In the age of Ozempic, what’s the point of working out?” posits one article in The Atlantic.24

The writer, Xochitl Gonzalez, was initially among those who only worked up a sweat to see the numbers fall on her scale, but she eventually came to the conclusion that, even more importantly, exercise was critical to her mental health and happiness.

Will a new generation of people, content to shed pounds with a weekly injection, give up exercise and the countless beneficial “side effects” that go along with it? Gonzalez writes:25

Keys to Maintain a Healthy Weight Naturally

Using medications to lose weight puts your health and risk and destines you to a lifetime of drug-taking, since you’re likely to regain the weight once you stop taking the drugs. To lose weight naturally, dietary changes are essential. Collectively, consuming too much linoleic acid (LA) is the primary factor driving the overweight and obesity epidemics.

LA is the most common omega-6 fat found in seed oils like soybean, cottonseed, sunflower, rapeseed (canola), corn and safflower.26 Reducing your intake of seed oils and all processed foods, while increasing your intake of healthy fats is a powerful way to support a healthy weight.

Ideally, consider cutting LA down to below 7 grams per day, which is close to what our ancestors used to get before chronic health conditions, including obesity, diabetes, heart disease and cancer, became widespread.

To do so, you’ll need to avoid nearly all ultraprocessed foods, fast foods and restaurant foods, as virtually all of them contain seed oils. The easiest way to do this is to prepare the majority of your food at home so you know what you are eating.

Then there’s the timing of your food, or time restricted eating (TRE) — another important factor in helping to optimize weight. Our ancient ancestors did not have access to food 24/7, so our genetics are optimized to having food at variable intervals, not every few hours. When you eat every few hours for months, years or decades, never missing a meal, your body forgets how to burn fat as a fuel.

In most cases, you can lose weight by eating real food — not ultraprocessed ones — and embracing TRE by limiting food intake to a certain number of hours per day.27 Engaging in nonexercise movement throughout the day, and getting regular exercise, will provide further benefits, with no medications required and radically improving your entire health as a side effect.

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aliciablogs · 2 years

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Social Media Obsession - BTW This is an intervention.

Picture this, It’s 8am, you have work in an hour, you told yourself you’d hit the gym this morning but instead you find yourself watching a teenage girl from Louisiana romanticising her life in a 15 second TikTok.

We exist in a digital age, that's nothing new, but when should we stop and take a step back from the screen?

We are all motivated to participate in social media for several reasons, but typically for entertainment, for social connection and to retrieve information. Whether you consider yourself to be a content creator, a social media influencer or a devotee to the most recent trends and celebrity scandals, you’re probably not aware that you're being tracked, spectated and monitored by businesses and brands.

You're probably being tricked into emptying your pockets. That fitness blogger you see on Instagram showing off her brand new gym gear is probably getting paid.

Unless you have been living under a rock, we have all heard of the term ‘influencer’, but I’m not just referring to social media influencers, I want to emphasise the value of influencer marketing as a whole.

Countless modern day businesses are successfully using influencers to increase brand awareness and develop online communities. In fact 39% of Australians use social media to follow brands. (1) There has never been a better time for your company to invest in influencer marketing and to create an online community.

We can’t deny that influencer marketing works. You probably interact with advertisements a lot more than you realise, unfortunately we aren't any smarter than the technology we interact with 24-7. 56% of Australians use social media at least 10 times per day while 27% of Australians use social media more than 20 times daily (1). I think it's fair to say that we are all a little obsessed with it.

It is not uncommon for people to reach for their phone the second they wake up, but you’re probably just being brainwashed into buying an unnecessary set of socks or trying out some ‘fad-diet’ that does more harm than good.

Social media can be a fantastic way to research a product, interact with previous customers and decide whether to make a purchase, but it can be hard to distinguish what is genuine and who is being paid to say that.

We all live our lives vicariously through a reflective screen, so can we just stop for one second and take the world in for what it actually is?

Alicia.

Sources:

#social media #digital marketing #business #student #influencer

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nourishandthrive · 3 days

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10 Simple Ways to Live More Sustainably

Living sustainably doesn't have to be complicated. Small changes in our daily habits can significantly impact the environment. Here are ten simple ways to live more sustainably and contribute to a healthier planet.

1. Reduce, Reuse, Recycle

Tip: Follow the three Rs to minimize waste. Reduce your consumption, reuse items whenever possible, and recycle materials properly.

Example: Use a reusable water bottle instead of buying single-use plastic ones.

2. Conserve Water

Tip: Be mindful of your water usage. Fix leaks, take shorter showers, and use water-saving fixtures.

Example: Turn off the tap while brushing your teeth and use a broom instead of a hose to clean driveways.

3. Switch to Energy-Efficient Lighting

Tip: Replace incandescent bulbs with LED or CFL bulbs to reduce energy consumption.

Example: Use natural light during the day and switch off lights when not in use.

4. Choose Sustainable Transportation

Tip: Reduce your carbon footprint by using public transport, carpooling, biking, or walking instead of driving.

Example: Plan your errands to minimize trips and combine them into a single outing.

5. Adopt a Plant-Based Diet

Tip: Eating more plant-based meals can reduce your environmental impact since plant-based foods generally require fewer resources to produce.

Example: Participate in Meatless Mondays and explore delicious vegetarian and vegan recipes.

6. Use Reusable Bags

Tip: Bring your reusable bags when shopping to reduce plastic waste.

Example: Keep a set of reusable bags in your car or by your front door so you don't forget them.

7. Compost Organic Waste

Tip: Composting kitchen scraps and yard waste reduces landfill use and creates nutrient-rich soil for gardening.

Example: Start a compost bin in your backyard or use a kitchen countertop composting system.

8. Support Sustainable Brands

Tip: Choose products from companies that prioritize sustainability and ethical practices.

Example: Look for brands that use eco-friendly materials, fair trade practices, and minimal packaging.

9. Reduce Single-Use Plastics

Tip: Avoid products that come with excessive packaging and choose alternatives to single-use plastics.

Example: Use a stainless steel or glass straw instead of plastic ones and bring your own containers for takeout.

10. Educate Yourself and Others

Tip: Stay informed about environmental issues and share your knowledge with friends and family.

Example: Follow sustainability blogs, watch documentaries, and join local environmental groups to stay engaged and learn new ways to live sustainably.

Key Takeaways

1. Small Changes Add Up: Each small change you make can collectively have a significant impact on the environment.

2. Be Mindful: Awareness of your consumption and waste habits is the first step towards sustainable living.

3. Community Effort: Encourage others to join you in making sustainable choices to amplify the impact.

Final Thoughts

Living sustainably is about making conscious choices that benefit both the environment and your well-being. By incorporating these simple tips into your daily routine, you can contribute to a healthier planet and inspire others to do the same.

Share your favorite sustainability tips and practices in the comments below! Let's work together to create a more sustainable future.

#sustainable living #wellness journey #personal development

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mparrott-svad · 3 months

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"What's Missing?" paper

For my What’s Missing project, I was assigned the Barebells protein bar. I did some research into the parent company, Vitamin Well, and discovered they had 6 brands. The first is Vitamin Well, which sells sports drinks. The second, Barebells, sells protein bars. Nocco sells performance drinks. Vitamin Well has 3 local brands overseas: Nobe, the Korean aloe vera drink brand, Smiling, the Swedish snack brand, and Tyngre, the protein powder and drink brand. As we can see, most of the brands are either protein snacks or drinks. Vitamin Well says they are making “better tasting and healthier alternatives to traditional beverages and protein-enriched products.” However, I have decided that Vitamin Well is missing a snack brand for kids.

The audience is twofold- it is the kids that the food is designed for, and it is their parents, because they are the ones buying it. It is important to look at the adult audience Vitamin Well is currently targeting with its products because they are already enticed by the brand and this wellness culture it fits into.

Based on the pictures on Vitamin Well’s website, their age range seems to be Millennials. Millennials are people ages 28-43. Millennials are known as the wellness generation, and are eating healthier and exercising more than previous generations (Nermoe). There is a whole wellness culture that sprung up around Millennials, including protein drinks, vitamins, supplements, and products that support a healthy and active lifestyle. The audience for Vitamin Well is a part of this wellness culture, and are looking for these healthy products. As for their lifestyle, they are always on the go, participating in exercise classes, going on runs, shopping for healthy foods, and most importantly for our brand, being a parent. This aspect of parenthood is really the key to the audience. Because they are balancing a healthy lifestyle with being a good parent, the products have to be portable and easy. If they are dropping their kid off at soccer practice, they need an easy and healthy snack to throw into their bag.

It is also important to note that Vitamin Well’s market started as the Nordic countries of Europe, and has since travelled to the US. Because of this, it is important to target that audience as well. Nordic countries have a significantly healthier lifestyle than people in the US. The diet there is mostly seasonal vegetables, unprocessed food, whole grains, seafood, and even reindeer meat (Austbo). Nordic people also rely on public transportation, and either take the subway, or walk (Austbo). This means they have an active, on the go lifestyle, making easy, portable snacks for your child a necessity.

Looking at pricing, a 4 pack of Barebells protein bars is almost $9, so these are not the cheapest option. In comparison, a Nature’s Valley 5 pack is $4.32. This informs us that the socio-economic class is probably upper-middle class. This also fits into the people in the wellness culture, who often have the means to pay for things like protein shakes and exercise classes.

As for the children, the age range is 5-10. These are young kids who are attracted to color, fun shapes, and patterns. They are in school, and also may be enrolled in extracurriculars, such as sports. This tells us they may need a packed lunch, or snacks for a sports practice. Around age 5 is also when choice becomes a big factor; they will start to become more independent and want to make their own small decisions (“5-6 years: child development”). This can help inform the variety of products in the food line, or different flavors. Children this young are also not really concerned with the health content of food, just if they like the way it looks and tastes. The children this brand target will really infer the design. Studies show that when it comes to food, color is most important to kids. Children are more likely to eat food off of plates with 6 or 7 different colors on it, where as adults tend to eat 2 or 3 (Lang). Food placement is also important, as food made into fun shapes is more appealing to kids (Lang). One product I am considering is a lunchable-style snack tray, and there is data that backs up kids preferences on that as well: along with more colors, kids prefer more sections of foods. The 3 section food trays are actually a reflection of adults’ food sectioning preferences (Lang). Kids also prefer food that is fun. Fun to look at and fun to eat. This includes finger foods, dips, being able to add and mix their own food, fun shapes, and portability (Magee). Overall, this audience is looking for food that looks fun, and is fun to eat. Balancing this with the nutritional appeal for parents will be key to the product’s success.

Magee, Elaine. “Kids Just Want to Have Fun with Food”. WebMD, 1 Sept. 2024, https://www.webmd.com/diet/features/kids-just-want-to-have-fun-with-food. Accessed 12 Mar 2024.

“5-6 years: child development”. Raising Children, 28 Feb. 2024, https://raisingchildren.net.au/school-age/development/development-tracker/5-6-years. Accessed 12 Mar 2024.

Lang, Susan. “Kids prefer lots of choices and colors on their plates”. Cornell Chronicle, 5 Jan 2012, https://news.cornell.edu/stories/2012/01/how-you-plate-food-kids-matters. Accessed 13 Mar 2024.

Austbo, Kariana. “What we can learn: healthy lifestyles in Nordic countries”. Southern Oregon University, https://sou.edu/academics/honors-college-democracy-project-2023-nordic-dispatches-week-four/#:~:text=Even%20seemingly%20small%20things%20like,can%20help%20Nordics'%20overall%20health.&text=Nordics%20rely%20on%20public%20transportation,a%20subway%20or%20a%20ferry. Accessed 12 Mar 2024.

Nermoe, Katie. “Millennials: the ‘wellness generation’”. Sanford Health, 12 Sept 2022, https://news.sanfordhealth.org/sanford-health-plan/millennials-wellness-generation/. Accessed 12 Mar 2024.

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tarzantips · 4 months

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Green Hiking: Exploring Nature Trails While Staying Eco-Friendly

Hiking is a wonderful way to connect with nature, offering several physical and mental health benefits. Yet, as outdoor enthusiasts, it is necessary to be mindful of our impact on the environment.

Let’s explore the concept of green hiking and discover practical tips to make sure that our exploration of nature trails is not only enjoyable but also eco-friendly.

Green Hiking

1. Choose Sustainable Gear

Start your eco-friendly hiking journey by selecting gear made from sustainable materials. Choose for items produced with minimal environmental impact, such as backpacks made from recycled materials and clothing from eco-friendly fabrics.

By supporting sustainable brands, you contribute to reducing the overall ecological footprint of outdoor activities.

2. Stick to Designated Trails

Nature trails are carefully planned to minimize disturbance to the environment. Straying off these designated paths can harm delicate ecosystems and disturb wildlife habitats.

Always stay on marked trails to preserve the natural beauty and stability of the surroundings.

3. Leave No Trace

The Leave No Trace principle is fundamental for responsible hiking. Carry a small trash bag to collect your waste, including food wrappers and tissues.

Dispose of your trash properly when you reach designated bins or take it with you to dispose of later. This simple practice helps that nature trails remain unpolluted for future generations.

4. Mindful Water Consumption

Carry a reusable water bottle to reduce single-use plastic waste. Additionally, be conscious of your water usage during breaks.

Avoid from washing dishes or hands directly in streams, as it can introduce pollutants and disrupt aquatic ecosystems.

5. Respect Wildlife

Observe wildlife from a safe distance and keep from the desire to feed or approach animals.

Feeding wildlife can disturb their natural behaviors and diets, leading to long-term consequences for their health and the ecosystem.

Capture the beauty of wildlife through photographs, leaving only footprints behind.

Read: Eco-Conscious Hydration - The Importance of Sustainable Water Bottles

6. Go Digital with Maps

Choose for digital maps on your smartphone or GPS devices instead of paper maps. This reduces paper consumption and waste.

Make sure your electronic devices are fully charged before heading out and consider bringing a portable solar charger for longer hikes.

7. Time Your Hike Wisely

Choosing the right time for your hike can make a significant difference. Avoid peak times to minimize overcrowding on trails.

This not only enhances your hiking experience but also reduces the impact on the environment, preventing soil erosion and damage to vegetation.

8. Pack a Zero-Waste Picnic

When planning a break or lunch during your hike, consider packing a zero-waste picnic. Choose reusable containers for snacks and meals, avoiding single-use plastic or paper products.

Bringing your own reusable utensils and cloth napkins adds to the eco-friendly approach, ensuring you leave behind no disposable waste.

9. Support Local Conservation Efforts

Many nature trails are maintained and preserved by local conservation organizations. Contribute to these efforts by volunteering or donating to support trail maintenance, habitat restoration, and conservation projects.

By actively participating in the preservation of these natural spaces, you become a butter of the environment you love to explore.

10. Educate Yourself and Others

Stay informed about the specific environmental concerns and conservation efforts related to the areas you plan to hike.

Understanding the local flora and fauna, as well as any ongoing conservation initiatives, empowers you to make informed decisions during your hikes.

Share this knowledge with fellow hikers to foster a community of environmentally conscious outdoor followers.

11. Embrace a "Leave It Better" Mentality

Adopt a "Leave It Better" mindset for every hiking adventure. Pick up any litter you come across, even if it is not yours.

This small act can contribute to maintaining the undefined beauty of nature trails and inspire others to follow suit.

Imagine the positive impact if every hiker made a commitment to leave the trail better than they found it.

more >>>

#health & fitness #tarzantips

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thedivinefish · 5 months

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TGIWednesday: I can't see!

TGIWednesday News

Dreading my annual eye exam, I lumbered into my eye doctor's office and did every test they conjured up. Looking for the ship on the horizon in the screen, puff of air, pictures of my deep inner eyes. Finally I sat in the exam chair and exchanged pleasantries with my stiff English eye doctor. He moved that bulky giant black mask machine in front of my eyes and I swore as I looked through it, I thought I was going blind. I could barely see black stick figures on a white background. Forget about identifying letters or numbers; what in the world was going on? He flipped through the little toggles to strengthen my Rx, still nothing! Good heavens, am I going blind? Did I get cataracts walking into the room? Did I pick up energetically on someone else’s vision? Energetically it represents what we don’t want to see. Mystified, I said, “Doc, what in the world is happening here?” He pulled the giant plastic exam mask away from me and reached for a tissue. Wiping the inside of the lenses on the machine, he quipped in his English accent, “Sometimes the glass fogs up.” Really? How many folks left here with the wrong Rx was my immediate thought?! Not everything blocking you or causing you weakness is ethereal or even over-thinking, because sometimes it’s a simple answer to your challenges and the simple answers can be right in front of you! Last week we kicked off the new year with a brand new 9-minute guided energy process that allows listeners to have improved meditation and better sleep results. We even gave you a chance to listen to the entire recording for free to preview it. It's been very well-received and we just wanted to highlight it one more time before it's added to the shop's guided energy processes section along with the Magical Golden Key, 5 Anchors and Purple Rain processes. "Wow you nailed it, oh my gosh I almost teared up. When I was listening there was a feeling like we were going home to another world that we all know is there. And we realize that we come from this world, it's not a world of struggle. We werent' struggling to be created, the creator didn't struggle to make us, we came forward through love and this is what I felt with like, just this ease." - Darius Barazandeh, host of You Wealth Revolution

Download here for $19

Reach out whenever we can help/contribute to you and yours! View Calendar First, Then Pay and Schedule 15 mins | 30 mins | 60 mins | Appointments

Tonight's Zoom Event - SOLD OUT?!

LIVE! TONIGHT JANUARY 31ST 7:30PM ET/ 5:30 CT/ 4:30 PT (30 mins) Seats are limited, replay download will be in the shop tomorrow. If you purchase in the shop, Jimmy will still accept your top 3 items and clear them via email 📧

THEME: Focused on LONGEVITY & ANTI-AGING During this call all registered participants are muted and Jimmy will go through a list of over 60 clearing items on that month's topic. Replays are included if you can't attend live. Call submissions are now closed - over 100 items were submitted for clearing! Zoom seats are limited and they are filling up fast

Pre-Register Here - $22

TGIWednesday Video Download

~ CLEARER VISION ~ I believe, think, know, and feel that I am experiencing clearer physical vision and stronger outcomes for my life’s purpose. I am ready, willing and able to take supplements, potions, and whatever remedies I can to enhance and preserve my vision for my eyes, my body and my life! I know when, where, how and why to look for the simple solution to improve my eyes as well as my 3rd eye and this includes my vision for a brighter future. I am asking in all languages and throughout all timelines and so it is. Remember to make a little daily progress so that the rest of your life will be the best of your life!

Last Day for 15% OFF

MyBeliefWorks™ for Being Your Ideal Weight & Healthy Diet, Digestion & Exercise MP3/PDFs

There are over 220 targeted statements in this combined Audio MP3/PDF package. Purchased individually at regular price these audios would retail for $114. Buy them together & you'll get an hour of transformational clearings and strengthening statements "fished" for you!

Buy the combo package for $82 or each individually for $48 and save 15%

Ideal Weight

Diet & Exercise

Combo of both

Click below and ADD TO CART and the discount is shown at Checkout

Come see me in Tampa THIS FRIDAY

I am offering sessions at Dr. Charla Tempone’s office at Swann Holistic Health Solutions in Tampa. The the next opportunity to book a session there is:

THIS FRIDAY FEBRUARY 2ND | 10-4pm

Please call their office directly at ☎️ (813) 873-7773 in order to get on the schedule for 15-minutes $45 or 30-minutes $75. If you’re new to working with him, we suggest you schedule 30 minutes

Swann Holistic Health Solutions 403 S. Habana Ave. Tampa, FL 33609 Just south of Azeele next to Skin Savvy

http://www.ctholisticsolutions.com

FREE Live Appearances

Watch and listen to hundreds of Radio Show replays for FREE here in the archives from the Jimmy Mack Healing Radio show.

https://thejimmymackhealingshow.com/

From the Fish Box

MY DAILY PRAYER TESTIMONIAL

Hey Jimmy I feel soo good . Received the results of the mammogram CLEAR as you had predicted!! Thank you." - M.F. / Isle of Man

Fish Food

The Daily Bread To Feed The Fish

Tell the Fish - 365 Daily Inspirations and Affirmations - by Jimmy Mack Own this e-book so that you can read inspiration every day!

JANUARY 31ST "Today I will appreciate the simplicity of life and know that everything is as it should be, that all things are interconnected and a part of each other in this great and mystical dance of life. I will endeavor to smile more, to take in the dance, and be a part of all that is divine in my little piece of the world and in the greater universe."

Receive 24/7 Prayers from Jimmy

Your name will be added to a special VIP Prayer list where Jimmy will use his intelligent computer software, src4you which runs 24/7, to delete the negative and increase the strength of the positive creating a higher probability of favorable outcomes for you. Looking for a new job? Going through a court proceeding? Upcoming surgery scheduled for you or a loved one? Need help selling or buying a property? Troubled times in your relationship? These are just some of the life at the crossroads events that are ideal for My Daily Prayer program.

30 Days of Daily Prayer (single month) - $99/month This $99 service is for ONE SINGLE MONTH of 30 DAYS ONLY. Click here After the 30 days, you will receive an email from Jimmy and have the opportunity to renew for an additional month plus update your list, but you are under no obligation.

You can add yourself and those living in your immediate household and yes you can include pets! Merely include everyone’s names and Jimmy will add them to his daily prayers.

**NOTE: Most clients save money and choose the auto-renew option listed below so they do not miss a single day of prayers PLUS they take advantage of the cummulative effects of this service over time. Monthly subscription - $95/month on auto-renew

Use PayPal for subscription Click here

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*Anytime prior to your next scheduled payment within the 30 days, you can cancel or pause this service via email request.

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Could you use a private session? Are you feeling extra-crispy? If so, you can now Book Appointments... View Availability First, Then Pay 15 mins | 30 mins | 60 mins

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Visit our Online Training Center "Give a man a fish and you feed him for a day. Teach him how to fish and you feed him for a lifetime" - Lao Tzu

All are welcome to CREATE A FREE ACCOUNT to access the NEW and IMPROVED My Liquid Fish Change Made Simple Basic Training Course. Anchors Away Masterclass: Sustain and clear and sovereign energetic field of dark energies and anomalies. Life Force Energy Masterclass: Enhance your fishing practice by approaching from a deeper, numeric level. Mastery & Practitioner Certification Course

Visit now, Click Here!

The Fish Market

Below is list of over 35 titles in the MyBeliefWorks Clearings audio series, monthly Zoom clearing call replays and Guided Energy Processess. Find a topic that addresses your issue(s), click on the link to read more. We had a lot of help downloading & channeling these over the years & they keep getting better and we are ALWAYS working on the next one. Don’t forget… you can share these with your immediate friends and family.

Freedom from Abuse Overcoming Addiction Receiving Abundance Body Scan: Head to Toe Healing Bountiful Harvest Igniting Creative Spark Discovering Your Destiny Daily GPS Reset Releasing Dark Energies/Fears Crossroads -Decision Making 👉 15% off Diet & Exercise Support Education & Learning Support Empowering the Empath Enthusiasm for Life Financial Windfall Gold Coin: Money in All Forms Healing Family Relationships Healing Body Disorders High Cotton Abundance Joy of Money

IRS Stress & Taxes Relieving Holiday Stress Increasing Intuition Lucky 777 Finding Love & Romance Mental Stress Positive Money Mindset Moving Forward from Past Chronic Pain Relief Pet Healing Support Improving Sales & Success Improving Sex Improving Sleep Pro$perity Unlocked Traveling with Ease Treasure Chest Work & Career Success 👉 15% off Weight Loss Support Restoring Youth & Vitality

View Full Zoom Replay Collection The 5 Anchors Process The Purple Rain Process The Magical Golden Key

Healing and Grounding Mats for all occasions Yes even Lily my cat uses the pet one! View Grounding Mats here Use code: MyLiquidFishfs for Free Shipping

**We are NOT involved in the sales or shipping process of the 3rd party items, please contact them directly.

TGIFunny

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Jimmy Mack | Appointments Transformational Healing of Body, Mind & Spirit, People, Places, Pets & Situations! View Availability First, Then Pay 15 mins | 30 mins | 60 mins Search FAQ Learn MyLiquidFish technique for FREE Clearing Audio Downloads and eBooks Get Certified in MLF Mastery or Practitioner Watch Free Videos on YouTube Radio Show Archives Healing and Grounding Mats ...enter code: MyLiquidFishfs at checkout for Free shipping! http://www.jimmymackhealingshop.com www.jimmymackhealing.com ©1996-2024 All Rights Reserved.

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divinefishingtips · 5 months

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TGIWednesday: I can't see!

TGIWednesday News

Download here for $19

Reach out whenever we can help/contribute to you and yours! View Calendar First, Then Pay and Schedule 15 mins | 30 mins | 60 mins | Appointments

Tonight's Zoom Event - SOLD OUT?!

Pre-Register Here - $22

TGIWednesday Video Download

Last Day for 15% OFF

MyBeliefWorks™ for Being Your Ideal Weight & Healthy Diet, Digestion & Exercise MP3/PDFs

Buy the combo package for $82 or each individually for $48 and save 15%

Ideal Weight

Diet & Exercise

Combo of both

Click below and ADD TO CART and the discount is shown at Checkout

Come see me in Tampa THIS FRIDAY

I am offering sessions at Dr. Charla Tempone’s office at Swann Holistic Health Solutions in Tampa. The the next opportunity to book a session there is:

THIS FRIDAY FEBRUARY 2ND | 10-4pm

Swann Holistic Health Solutions 403 S. Habana Ave. Tampa, FL 33609 Just south of Azeele next to Skin Savvy

http://www.ctholisticsolutions.com

FREE Live Appearances

Watch and listen to hundreds of Radio Show replays for FREE here in the archives from the Jimmy Mack Healing Radio show.

https://thejimmymackhealingshow.com/

From the Fish Box

MY DAILY PRAYER TESTIMONIAL

Hey Jimmy I feel soo good . Received the results of the mammogram CLEAR as you had predicted!! Thank you." - M.F. / Isle of Man

Fish Food

The Daily Bread To Feed The Fish

Tell the Fish - 365 Daily Inspirations and Affirmations - by Jimmy Mack Own this e-book so that you can read inspiration every day!

Receive 24/7 Prayers from Jimmy

You can add yourself and those living in your immediate household and yes you can include pets! Merely include everyone’s names and Jimmy will add them to his daily prayers.

Use PayPal for subscription Click here

Use Stripe for subscription Click here.

*Anytime prior to your next scheduled payment within the 30 days, you can cancel or pause this service via email request.

---------------------------------

Could you use a private session? Are you feeling extra-crispy? If so, you can now Book Appointments... View Availability First, Then Pay 15 mins | 30 mins | 60 mins

**Can't See The Full Email? Click Here to View Online**

Visit our Online Training Center "Give a man a fish and you feed him for a day. Teach him how to fish and you feed him for a lifetime" - Lao Tzu

Visit now, Click Here!

The Fish Market

View Full Zoom Replay Collection The 5 Anchors Process The Purple Rain Process The Magical Golden Key

Healing and Grounding Mats for all occasions Yes even Lily my cat uses the pet one! View Grounding Mats here Use code: MyLiquidFishfs for Free Shipping

**We are NOT involved in the sales or shipping process of the 3rd party items, please contact them directly.

TGIFunny

Forward

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365dailyaffirmations · 5 months

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TGIWednesday: I can't see!

TGIWednesday News

Download here for $19

Reach out whenever we can help/contribute to you and yours! View Calendar First, Then Pay and Schedule 15 mins | 30 mins | 60 mins | Appointments

Tonight's Zoom Event - SOLD OUT?!

Pre-Register Here - $22

TGIWednesday Video Download

Last Day for 15% OFF

MyBeliefWorks™ for Being Your Ideal Weight & Healthy Diet, Digestion & Exercise MP3/PDFs

Buy the combo package for $82 or each individually for $48 and save 15%

Ideal Weight

Diet & Exercise

Combo of both

Click below and ADD TO CART and the discount is shown at Checkout

Come see me in Tampa THIS FRIDAY

I am offering sessions at Dr. Charla Tempone’s office at Swann Holistic Health Solutions in Tampa. The the next opportunity to book a session there is:

THIS FRIDAY FEBRUARY 2ND | 10-4pm

Swann Holistic Health Solutions 403 S. Habana Ave. Tampa, FL 33609 Just south of Azeele next to Skin Savvy

http://www.ctholisticsolutions.com

FREE Live Appearances

Watch and listen to hundreds of Radio Show replays for FREE here in the archives from the Jimmy Mack Healing Radio show.

https://thejimmymackhealingshow.com/

From the Fish Box

MY DAILY PRAYER TESTIMONIAL

Hey Jimmy I feel soo good . Received the results of the mammogram CLEAR as you had predicted!! Thank you." - M.F. / Isle of Man

Fish Food

The Daily Bread To Feed The Fish

Tell the Fish - 365 Daily Inspirations and Affirmations - by Jimmy Mack Own this e-book so that you can read inspiration every day!

Receive 24/7 Prayers from Jimmy

You can add yourself and those living in your immediate household and yes you can include pets! Merely include everyone’s names and Jimmy will add them to his daily prayers.

Use PayPal for subscription Click here

Use Stripe for subscription Click here.

*Anytime prior to your next scheduled payment within the 30 days, you can cancel or pause this service via email request.

---------------------------------

Could you use a private session? Are you feeling extra-crispy? If so, you can now Book Appointments... View Availability First, Then Pay 15 mins | 30 mins | 60 mins

**Can't See The Full Email? Click Here to View Online**

Visit our Online Training Center "Give a man a fish and you feed him for a day. Teach him how to fish and you feed him for a lifetime" - Lao Tzu

Visit now, Click Here!

The Fish Market

View Full Zoom Replay Collection The 5 Anchors Process The Purple Rain Process The Magical Golden Key

Healing and Grounding Mats for all occasions Yes even Lily my cat uses the pet one! View Grounding Mats here Use code: MyLiquidFishfs for Free Shipping

**We are NOT involved in the sales or shipping process of the 3rd party items, please contact them directly.

TGIFunny

Forward

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advancedthetapractitioner · 5 months

Text

TGIWednesday: I can't see!

TGIWednesday News

Download here for $19

Reach out whenever we can help/contribute to you and yours! View Calendar First, Then Pay and Schedule 15 mins | 30 mins | 60 mins | Appointments

Tonight's Zoom Event - SOLD OUT?!

Pre-Register Here - $22

TGIWednesday Video Download

Last Day for 15% OFF

MyBeliefWorks™ for Being Your Ideal Weight & Healthy Diet, Digestion & Exercise MP3/PDFs

Buy the combo package for $82 or each individually for $48 and save 15%

Ideal Weight

Diet & Exercise

Combo of both

Click below and ADD TO CART and the discount is shown at Checkout

Come see me in Tampa THIS FRIDAY

I am offering sessions at Dr. Charla Tempone’s office at Swann Holistic Health Solutions in Tampa. The the next opportunity to book a session there is:

THIS FRIDAY FEBRUARY 2ND | 10-4pm

Swann Holistic Health Solutions 403 S. Habana Ave. Tampa, FL 33609 Just south of Azeele next to Skin Savvy

http://www.ctholisticsolutions.com

FREE Live Appearances

Watch and listen to hundreds of Radio Show replays for FREE here in the archives from the Jimmy Mack Healing Radio show.

https://thejimmymackhealingshow.com/

From the Fish Box

MY DAILY PRAYER TESTIMONIAL

Hey Jimmy I feel soo good . Received the results of the mammogram CLEAR as you had predicted!! Thank you." - M.F. / Isle of Man

Fish Food

The Daily Bread To Feed The Fish

Tell the Fish - 365 Daily Inspirations and Affirmations - by Jimmy Mack Own this e-book so that you can read inspiration every day!

Receive 24/7 Prayers from Jimmy

You can add yourself and those living in your immediate household and yes you can include pets! Merely include everyone’s names and Jimmy will add them to his daily prayers.

Use PayPal for subscription Click here

Use Stripe for subscription Click here.

*Anytime prior to your next scheduled payment within the 30 days, you can cancel or pause this service via email request.

---------------------------------

Could you use a private session? Are you feeling extra-crispy? If so, you can now Book Appointments... View Availability First, Then Pay 15 mins | 30 mins | 60 mins

**Can't See The Full Email? Click Here to View Online**

Visit our Online Training Center "Give a man a fish and you feed him for a day. Teach him how to fish and you feed him for a lifetime" - Lao Tzu

Visit now, Click Here!

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Virat Kohli Wiki, Net Worth, Family, Biography

Virat Kohli is an Indian cricketer who was born on November 5, 1988, in Delhi, India. He is widely regarded as one of the greatest batsmen in contemporary cricket. Kohli made his international debut in August 2008 and has since become one of the most successful and influential players in the sport. Kohli has represented the Indian cricket team in all three formats of the game: Test matches, One Day Internationals (ODIs), and Twenty20 Internationals (T20Is). He has achieved numerous records and milestones throughout his career, including being the fastest player to score 8,000, 9,000, 10,000, and 11,000 runs in ODIs. Kohli has served as the captain of the Indian cricket team in all three formats from 2017 to 2021. Under his leadership, the team achieved significant success, including a historic Test series win in Australia in 2020–21. Virat Kohli is one of the Richest Cricketers In the World. In addition to his international cricket career, Kohli has also been associated with the Royal Challengers Bangalore (RCB) franchise in the Indian Premier League (IPL). He has been a key player and captain for RCB since the inception of the league. Off the field, Kohli is known for his philanthropic work and has supported various charitable causes. He is married to Bollywood actress Anushka Sharma, and they have a daughter together named Vamika.

Virat Kohli Life Style

Fitness and Health: Virat Kohli places great importance on fitness and maintaining a healthy lifestyle. He follows a strict fitness regimen, which includes regular workouts, strength training, and a focus on nutrition. He is vocal about the benefits of fitness and encourages others to prioritize their health as well.

Diet and Nutrition: Virat Kohli follows a well-balanced diet to support his performance on the field. He is known to avoid processed foods and focuses on consuming nutritious, whole foods. He is a vegetarian and has emphasized the importance of eating right for overall well-being.

Discipline and Work Ethic: Virat Kohli is renowned for his strong work ethic and disciplined approach to cricket. He is dedicated to continuous improvement and is often seen practicing extensively in the nets. His commitment to his craft has been a key factor in his success.

Fashion and Style: Virat Kohli has a keen interest in fashion and is known for his stylish appearances both on and off the field. He has his own clothing brand called Wrogn, which reflects his personal style and preferences.

Philanthropy: Virat Kohli actively participates in philanthropic endeavors and is involved in various charitable initiatives. He has supported causes related to child welfare, education, and healthcare, among others. Through his foundation, he aims to make a positive impact on society.

Social Media Presence: Virat Kohli maintains a strong presence on social media platforms and has a large following. He uses social media to share updates about his cricketing journey, fitness routines, and personal life.

Virat kohli Family

Virat Kohli comes from a close-knit family. Here are some details about Virat Kohli’s family members:

Parents:

Father — Prem Kohli: Prem Kohli was a criminal lawyer. Unfortunately, he passed away in 2006 due to a stroke. Virat has spoken fondly of his father’s influence on his life and cricketing journey.

Mother — Saroj Kohli: Saroj Kohli is a homemaker. She has been a strong pillar of support for Virat throughout his career. He has expressed his gratitude and admiration for his mother’s dedication and sacrifices.

Sibling:

Brother — Vikas Kohli: Vikas Kohli is Virat’s elder brother. He works in the film industry and manages Virat Kohli’s brand ventures. The brothers share a close bond and often support each other in their respective endeavors.

Spouse:

Wife — Anushka Sharma: Virat Kohli is married to Anushka Sharma, a prominent Bollywood actress. The couple tied the knot in December 2017. They have a daughter together named Vamika, born in January 2021.

Net Worth

Virat Kohli, the renowned Indian cricketer and former captain of the Indian cricket team, had an estimated net worth of around $125 million. However, please note that net worth figures can change over time due to various factors such as earnings, investments, endorsements, and lifestyle choices.

Virat Kohli has been one of the highest-paid cricketers globally and has earned significant income from his cricket contracts, match fees, and endorsement deals with major brands such as Puma, Audi, and MRF, among others. Additionally, he has his own clothing brand called Wrogn and has investments in various businesses.

It’s important to note that net worth figures are estimates and can vary from different sources. For the most recent and accurate information on Virat Kohli’s net worth, it is recommended to refer to the latest reports or financial disclosures specific to him.

Car

Audi R8 LMX: Virat Kohli has been spotted with an Audi R8 LMX, which is a limited-edition sports car known for its powerful performance and sleek design.

Audi Q7: He has also been seen with an Audi Q7, a luxury SUV known for its spaciousness, comfort, and advanced features.

Audi A8L: Another car in Virat Kohli’s collection is the Audi A8L, which is a luxurious sedan offering a blend of comfort, performance, and advanced technology.

Range Rover Vogue: Virat Kohli has been spotted driving a Range Rover Vogue, a premium SUV known for its luxurious interiors, off-road capabilities, and elegant design.

BMW X6: He has also been seen with a BMW X6, a stylish and sporty SUV coupe known for its dynamic performance and distinctive looks.

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