#onion nutrition

[foodfuck]

lemony oregano vegan meatballs · the first mess

[morethansalad]

Creamy Mushroom Pasta with Spinach and Grilled Balsamic Tomatoes (Vegan)

[vegan-nom-noms]

Vegan Filipino Beefsteak

[yardsards]

so many meals can be bolstered by just throwing a handful of frozen spinach in there while you cook it. scrambled eggs? add some spinach. ramen? add some spinach. mac and cheese? add some spinach, baby!

[fortheloveofnutrition]

Hello friends.

This is one of my favorite recipes to come back to every winter. In addition to consuming copious amounts of fresh pineapple for the bromelain, this is a wonderful home remedy for when you're feeling under the weather that is cost-effective.  obviously if you're extremely sick, you should probably visit your doctor and none of this is ever meant to take the place of medical advice; but for your every day coughs and colds this is a great way to help support your immune system. You can even take it as a preventative before you get sick. 

I personally like to add to the onion uses by cutting up onions (especially bits I won't be cooking) and leave them in a small dish of some kind in the house so they can soak up any extra nasty business in the air.

I've also seen people put a bag of onions in their bathroom to help absorb any smells .....just don't ever eat that bag of onions. 



[certifiedceliac]

Silken Tofu Pasta Sauce (via The Hidden Veggies)

[adhderall]

mmmm girldinner. or boydinner. whatever

[stunleyyelnuts]

[indizombie]

The National Programme of Nutritional Support to Primary Education (MDM Scheme), launched in August 1995 emphasises on the provision of cooked meals with a minimum of 450 – 700 calories and 8-12 grams of proteins and was further converted by the National Food Security Act (NFSA) 2013 into a legal right upto Class 8. Over 94% of the children in government and government aided schools come from Scheduled Caste, Scheduled Tribe, Other Backward Classes and minority communities. For a majority of children in government schools who are from marginalised communities and malnourished, garlic, onion and eggs form an important part of their diets, limited only by the factor of affordability. Eggs have been denied to children as part of the mid-day meals in schools for several years. Described as the ‘menstrual discharge’ of the hen, eggs are labelled as ‘sinful’, ‘violent’, and agitating the senses, with egg eaters deserving to be ‘destroyed’. If, instead of this unscientific propaganda, the nutritional value of eggs had been the primary deciding factor, children would have been given eggs as part of the mid-day meal scheme on 5 days of the week.

Dr Sylvia Karpagam, ‘A critical look at Indian healthcare‘, Aura

[maelemonium]

Made a little art fight guy to sit on my profile.

Tis Mac and Cheese (vegan) in that bowl,

[morethansalad]

Pickle Panzanella Salad (Vegan)

[vegan-nom-noms]

Vegan French Onion Soup

[simplyghosting]

Sister 1: I got sick

Me: Have you been taking your vitamins? Zinc would help.

Sister 1: No..

Sister 2: Try eating expired food. Apparently, if it doesn’t kill you, it makes you resistant to everything. That seems to work for [OP].

Me: ...

[lisatelramor]

Making your own fresh pasta sauce with cherry tomatoes and olive oil is honestly the best thing ever

[daveydoodle]

nutritional facts.. 😁 😂 🤣

Edit: ShopRite's numbers might be off or their onions are bigger?

[littlebirdy0301]

hello & welcome to Your One Unemployed Friend On A Random Weekday of Summer Break. today’s highlights include: cleaning the livingroom coffee table, applying to 1 (one) job, going to the grocery store for just arugula & parsley, almost washing the car, & making a dopeass salad in which I ate an entire cans worth of chickpeas