PSA: i keep seeing posts about staying cool in extreme heat that include advice like "gatorade is bad actually!" and "don't drink fruit juice it'll just dehydrate you!" and neither of these are true!
regarding fruit juice: there's apparently a misconception that Any Sugar At All will dehydrate you, and that's simply not true. yes, sugar will make you pee more when consumed in large amounts, but 1) the natural sugar in fruits won't do this to you 2) great news! a lot of fruit juices exist without any added sugar in them! 3) honestly even having a glass of the fruit juice with added sugar won't completely dehydrate you as long as you're also drinking water throughout the day. if its hot you deserve a cold treat of a drink!!! can't go wrong with fruit juice!!!
regarding gatorade: maybe this isn't an every day drink, but guess what: if it's 110F/40C or hotter outside, and you don't have AC, or you're moving around a lot outside of the AC, and you're sweating buckets: that's when you drink a gatorade.
gatorade exists to replenish all the electrolytes (salt) and glucose (sugar) that you sweat out. YES it is meant for athletes to drink during intensive work outs and not necessarily for people who aren't doing that kind of exercise. BUT GUESS WHAT! when you're sweating buckets because you had to walk to the bus in extreme heat, that's intensive exercise. please feel free to drink a gatorade after that! that's its intended use case!!!!
no: neither of these drinks should be a total replacement for water. but drinking a lot of water and then treating yourself to a fruit juice with lunch is a good idea!!! drinking a gatorade becuase you just had to walk for 20 minutes in the heat is a good idea!!!
Please Stop Spreading Misinformation About Drinks!!! It's fine if you drink things that aren't water!!!! Yes you should probably always be drinking water but drinking something else As Well isn't going to hurt you!!!! okay!!!! its fine!!!!!!
honestly so long as you are consistently getting Any (non-alcoholic) fluids in you, you're doing great!!!!!! okay!!!! i love you stay safe <3
43K notes
·
View notes
Please tell me more of your thoughts on maegelle, maybe it’s cause I’m new to the Fire and Blood side of the fandom but I’ve never seen anything deeper about her maybe being negative. Especially in regards to her mother/family. I’m quickly becoming Saera girlie and I wonder if Magelle’s role in the church might’ve contributed to her sister’s “”rehabilitation”” being bad enough to have her leave the continent.
Okay so the thing here is that she does to Alysanne what Jaehaerys does to Alyssa, which is force/cajole their mother into taking back and living with a man who has publicly humiliated her and made incredibly clear he has no respect for her, but we only really whack Jaehaerys for this. The first quarrel is more personally egregious to me because it's only Alysanne who must bite her tongue here and not Jaehaerys - she is not asking for anything extreme here! Her daughter committed the heinous crime of fucking before marriage, it's been like three years, and three of their daughters have subsequently died, but he hasn't calmed down at all about Saera. Alysanne even tries to compromise by just asking to fly to Lys to visit her and he forbids her from seeing her own fucking daughter. That's an insane level of abuse. And what does Maegelle do? Well she tells her parents that they need to keep up appearances and be seen in public together. Reminds me a lot of show alicent's "you may slap him about as you like at home but out in public we must be united" comment - essentially, Maegelle is telling Alysanne she has to cope with being barred from seeing her daughter and grieving her losses properly to keep up appearances. I mean fuck, maybe Alysanne genuinely wanted a divorce from Jaehaerys. Maybe at that point she was so distraught she wanted Jaehaerys to take a lover, and replace her, and leave her the hell alone so she could be with Gael or otherwise just go to Lys anyways. But Maegelle puts a stop to all of this by invoking Rhaenys' wedding and how they need to look united. Ghastly behavior.
BUT THEN. Less than two years later, Aemon dies and Jaehaerys names Baelon heir. And look, Alysanne is 100% right to be pissed the fuck off at Jaehaerys for naming Baelon - from our several comments about Rhaenys being called "our future queen", the fact that Aemon and Jocelyn never have any other kids, I think the fact that Rhaenys has a dragon as well, all of that makes very clear that everyone is sort of expecting Rhaenys to carry on the Targaryen line in some form or another. Beyond that, Jaehaerys knows damn well that Alysanne has historically been touchy about this - see her comments about little Daenerys. Jaehaerys, with this move, makes it clear that he had never planned for Rhaenys to be queen at all and was misleading everyone. This one is on par with Rogar's nonsense imo because it's so public and everyone knows how Alysanne feels about the succession. He doesn't talk it over with her after she's lost a son btw, he just announces it and takes everyone by surprise.
AND THEN ONCE AGAIN. HERE COMES MAEGELLE. "mom just get over it." And again, what does Jaehaerys give up here? Nothing. He's either sending Maegelle or he's just straight up leaving Alysanne alone and assuming she'll come back to him? It's just nasty. She's losing the ability to walk, to ride her dragon, to remember people's names, she's barred from seeing Saera, she's got a daughter the age of her grandchildren because Jaehaerys forced her to have another child, and she's not even allowed to just spend her last years on Dragonstone being left to age with what dignity she has left. No, she has to be at court, she has to be by her husband's side, because That's Her Place. It's just as smug, just as cruel as Jaehaerys forcing Alyssa to Rogar's side - and the cruelty, in my opinion, is the point here. "You made your bed now lie in it" type behavior, towards a woman who has just been publicly disrespected, who is grieving her dead children.
So anyways, do I believe Maegelle was just as viciously cruel to Saera and that's part of why Saera ran away? I can absolutely believe that yes. I think we see that a lot with Septas to be honest - women who get a thrill out of torturing other women who don't conform properly. Mordane actively eggs on the gap between Arya and Sansa until it becomes a gaping chasm, Moelle and Unella are happy to take orders that involve them sexually humiliating Margaery, her cousins, and Cersei and take a sort of sick glee out of doing it, so I don't think it's exactly far off to say Maegelle had a cruel streak in her that came out when it came to the women in her family not conforming properly. I think we can also take into account George's general distate for religion and Catholocism specifically and the way the Septas work as nuns, and the way nuns were like, insane at various catholic schools. I think there's an interesting play here right - that Jaehaerys can look a mother who put her own life on the line to make him king and hand her right back to the husband who hates her to die having his kids, because he's being vindictive and cruel about her having the audacity to remarry without his permission, and Maegelle looking the mother who has ruled capably and given her the space to be what she wanted to be, and hand her right back to the husband who clearly has no respect for her whatsoever, because she's cruel and believes a woman is not allowed to have differing opinions from the man who currently owns her. It doesn't matter what Alyssa or Alysanne personally did for the two of them; they're women, and they have no right to disagree with the men around them.
53 notes
·
View notes
my google newsfeed is about 30% hiking accidents because of how my internet activity is, and every time i read a new hiking accident story, i'm like "oh god, people on tumblr need to know about this shit."
and then i remember that the vast majority of you are not going outside regularly, let ALONE hiking. so you really..... don't need to know about this shit, actually.
HOWEVER. for my peace of mind:
if you DO go out hiking, particularly on mountains or very wet areas, look up the weather conditions at the summit of the trail before you leave. if it's recommended that you bring specific gear with you on a hike, BRING IT. don't rely on your phone's GPS or google maps to guide you, don't wander off the trail, etc. if you accidentally get lost and have no way to orient yourself, staying put is better than wandering.
also.... maybe Don't do a many-miles-long hike in sunny 100F (38C) weather. any more than you'd do a mountain hike during a whiteout blizzard.
29 notes
·
View notes