#pcoschallenge

[addonhealthcare]

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4️⃣ Easy Tips to Kickstart Your Weight Loss Journey with PCOS

1️⃣. Diet 🍽️

Know Your Basal Metabolic Rate (BMR): Use bmrcalculator.net to check. Aim for 200 calories less than your BMR for sustainable weight loss.

Protein First: Start your day with a high-protein meal. Your body needs at least 60% of your body weight in protein. ( Put pictures of protein rich breakfast with calories mentioned)

Fibre Rich Fruits & Salads: Eat them half an hour before major meals to stay full and curb cravings. Not after your meal!

Early Dinner: Finish your last meal by 7 PM. Intermittent fasting for over 14 hours helps shed fat.

2️⃣. Water 💧

Hydrate Well: Drink at least 8 glasses (150 ml each) daily. Set water alarms if you tend to forget. Remember your kidneys can only absorb 180 ml per hour rest is lost in urine.

3️⃣. Workout 🏋️‍♀️

Stay Active: Tough to hit the gym with work schedule? Do 25-30 minutes of simple cardio, 6 days a week to boost metabolism and burn fat. (Some easy to do cardio with pictures haaku)

4️⃣. Sleep 😴

Rest is Key: 6-7 hours of good sleep cuts cravings and regulates hunger hormones. Night Shifts: Avoid blue light an hour before sleep and maintain a consistent sleep schedule to set your rhythm.

Strengthen these 4 pillars and embrace a healthy lifestyle 💪✨

Pro Tip: Consult your health expert for a PCOS diagnosis at add-on Scans & Labs to manage symptoms and improve overall health.

Book an appointment for Consultation : +91 990081118. Take charge today!

[livefitforever]

Problems Women May Face Due to PCOS | Live Fit Forever

Polycystic Ovary Syndrome (PCOS) affects many women and can lead to various health issues. Some of the common problems include irregular periods, weight gain, acne, and excessive hair growth. Women with PCOS may also experience difficulty in getting pregnant due to hormonal imbalances. Additionally, it can increase the risk of developing conditions like diabetes and high blood pressure. Mental health challenges such as anxiety and depression are also prevalent. Early diagnosis and lifestyle changes can help manage these symptoms effectively.

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🌸“Women’s Health Topics” 🌺 Your health, your power! 🌺

From cycles to menopause, let’s break the silence and own our wellness journey! 💪

🔍 What’s Inside?

🌸 Menstrual Health Hacks: Track smarter, eat brighter, move gentler!

💡 PCOS Pro Tips: Balance hormones, crush goals, and thrive!

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Keys: Women’s health, cycle tracking, hormone balance, PCOS management, menopause tips, self-care, body positivity

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[legotoys-blog1]

Biến thể của bài tập Butterfly aaana dành cho bệnh nhân PCOD #tháchthứcPCOS

Hiểu rõ vấn đề PCOD (Polycystic Ovary Syndrome) là cực kỳ quan trọng. Để giúp bạn kiểm soát tình trạng này, hãy thử các biến thể của động tác Butterfly aaana. Việc thực hiện các động tác này không chỉ giúp cải thiện tình trạng PCOD mà còn giúp cải thiện sức khỏe tổng thể của bạn. Hãy tìm hiểu thêm về #pcoschallenge và bắt đầu thực hành ngay hôm nay để có một cơ thể khỏe mạnh! Butterfly aaana…

[ayurvedainitiative-blog]

©Dr. Shweta Kulkarni (MD Ayurveda MA Sanskrit)

ShreeVishwa Ayurveda and Panchkarma Chikitsalalay

Dombivli

Contact 9404216580

Free PCOD check up camp

Watch the video for more details:

https://youtu.be/12CXjFiQD9U

Free PCOD check up camp is held on

•16 July 2023, Sunday morning 10 to 1am.

•Free check up.

•15 day's medicines free.

•Blood tests at concessional rates.

•Book your day for the camp

•Pre registration is compulsory

ShreeVishwa Ayurveda and Panchkarma Chikitsalalay.

Laxmi Kiran co op Society

Gopal Nagar Lane no 2

Near Manjunath School

Dombivli East

Dr. Shweta Kulkarni (MD Ayurveda MA Sanskrit)

Contact 09404216580

#ayurveda

#PCOS

#pcodtreatment

#pcosweightloss #ayurvediclifestyle #weightloss #PCOSCHALLENGE

[assbuttgirl]

Hey guys

I just started my first day off the pill for the first time in 7 and 1/2 years. I started to take birth control pills since i was almost 17 because of pcos and i have finally decided to stop because i am scared of the clot sideeffect that may happen

I did some research and i am trying my best to stick to a gluten and dairy free diet while still eating well and gently exercising.

Is there any other advice you can give me to help with this off-the-pill Journey?



[ababypotatowithpcos]

An unedited picture of me from many moons ago.

Hi! I have been living with PCOS for over 12 years and I have always been ashamed of saying it to my friends and family. I thought people will never understand how I am feeling and what I am going through. I would always look at other girls with good skin and go, I wish I had good skin like them, sighhh. Anyways, I would like to share my story on how I was diagnosed with PCOS. My periods were pretty regular until the age of 18 and it started changing around the time when I was enjoying myself and having fun in Uni. You could say I did what most students do, attend parties and drink a ton of alcohol haha! It was some of the best years of my life! When I turned 19, my acne started acting up and my periods starting getting more and more infrequent. Didn't really think too much about it and I put it down to stress as I was moving to Sydney to become an adult and start my working life! My acne started developing into big cysts and it started spreading all over my face and chest and that's when I got really really scared :( I went to see a dermatologist and was given a script for accutane. That helped keep my face clear and I was so happy for a period of time despite all the other complications with the medication! Mind you, I was on accutane twice! My new dermatologist thought it was strange that I was still getting pretty bad acne at the age of 23 and I was told to do a blood test to make sure everything is in check. I was thinking to myself, why wouldn't it be? I am still so young, right? Bad news, it turns out my androgens and testosterone levels were way way over the top for a female! My dermatologist told me to see my doctor right away as she suspected that I might have PCOS. HUH??? What the hell is PCOS?? I have never even heard of this condition! My doctor ordered me to go for an ultrasound and unfortunately, I was informed that I have these cysts around my ovaries and all my symptoms were consistent with PCOS. I was shocked, sad and distraught! I thought I was a really healthy individual and how did I get this? I had no idea what to do but I was really scared and being alone in Australia at that time didn't really help the situation. I was scared to ask questions and just followed what the doctor prescribed me to take. Voila, I was put on the contraceptive pill for 10 years! What is your PCOS story?

[sejshomeocare]

Happy Maha Shivratri 2023 from SEJ'S HOMEO CARE The Homeopathic Clinic Visit: https://sejshomeocare.com/

[dietfitindia]

#pcod #pcoslife #pcosindia #pcosexercise #pcoschallenge #pcoscommunity #pcosproblems #pcosexpert #pcosweightloss #pcosindiandiet #pcosawareness #pcoslifestyle #pcos #pcospregnancy (at Jaipur, Rajasthan) https://www.instagram.com/p/CVmzBxUgPrO/?utm_medium=tumblr

[leonasfitnessstudio]

Weight Loss And Fitness Studio For woman

[nomisez]

Reposted from @pcosgurl Its National Infertility Awareness Week! With @resolveorg The National Infertility Association PCOS is the #1 cause of anovulatory infertility With #PCOS high levels of androgens can interfere with the development of your eggs and the regular release of your eggs preventing ovulation. This connects to #infertility because if a healthy egg isn’t released, it can’t be fertilized by sperm, meaning you can’t get pregnant. There are however wonderful resources, doctors, providers, therapies and plans which have and can help the many whom face infertility! Know you're not alone Know there is help Know giving up shouldn't have to be an option Learn more about #PCOS @pcoschallenge The National Polycystic Ovary Syndrome Association ---------- #NIAW #niaw2021 #pcoschallenge #pcosawareness #instagood #infertilityawareness #infertilitysupport #InfertilityJourney #infertilitysucks #infertilitysisters #cysters https://www.instagram.com/p/CN8i1EVhB0-Tl1uO7j9zrsE0xTXnx58BmfMOyI0/?igshid=1ttue440btfrf

[pcoschallenge]

PCOS IN THE NEWS || The PCOS resolution S.Res.336 passed in the U.S. Senate! The resolution recognizes the seriousness of polycystic ovary syndrome and the need for increased education, research and treatment options as well as a cure for PCOS. The resolution also designates September as PCOS Awareness Month. PCOS Challenge: The National Polycystic Ovary Syndrome Association (@pcoschallenge) led this effort with the help of our advisors, advocates and a coalition of 70 national and international organizations. Thank you and please continue to support our mission to increase awareness, education and research to improve the lives of those affected by PCOS. Read more: https://pcos.ch/sres336-passes Donate to PCOS Challenge: PCOSChallenge.org/giving Also, be sure to follow @pcoschallenge on IG for updates.

[ababypotatowithpcos]

"Doctors don't really understand PCOS. It is up to us individually to educate ourselves and become empowered"

Who's with me?

[sejshomeocare]

5 effective Homeopathy Remedies for Polycystic ovary syndrome pcos Visit: https://sejshomeocare.com/5-effective-homeopathy-remedies-for-polycystic-ovary-syndrome-pcos/