Turns out the only thing psychwards teach you is playing the drums shittily and lying
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Do you have a severe mental illness that can/has caused a mental health emergency? Are you currently stable? You should make a basic safety plan! [Disclaimer: I am not a mental health professional, this advice is taken from my own experiences and what I learned in inpatient psychiatric facilities. This post caters more to those who experience severe psychotic episodes as that is my experience.]
1. Find a safe person. Someone you often spend time with that you can trust with the details of your mental illness and feel safe around. Ask them if they are comfortable being the person to look out for you if you have a mental health emergency. Preferably someone you live with. If no one you live with fits this role, find someone you contact regularly.
2. Explain to the safe person what a mental health emergency looks like for you. Think of the way you presented in the past during mental health emergencies and try to describe it. You may have to describe it based on what others have told you if you had memory loss during episodes in the past.
3. Let them know how they can check with you to see if you are in a mental crisis. You might need them to ask you some questions to gage your mental state (examplse: Do you know where you are right now? Are you able to talk?). Tell them what questions to ask to find out if you are in a crisis.
4. Explain to them what you would want to happen in a mental health emergency. If they are able to see that you are indeed in a mental health emergency, what steps would you want them to take? If you will need to go to the hospital, but don't want to interact with police, let them know to tell that to emergency services. If there's a nearby inpatient facility you would want to go to, tell them which one and give them their contact info. If episodes typically pass on their own for you, let the safe person know how to keep you comfortable and safe until it passes.
5. Have an easily accessible contact paper or note on your phone with some basic info in case you can't speak to professional help while you are in a crisis. Add your name, birth date, your diagnoses, and exactly what medications you take and the dosages. You can add specific warnings or triggers about yourself (examples: Doesn't like being touched by medical professionals. Can react violently to loud noises). You can add contact info of people you'd want to let know about your situation. You can add your insurance information if you have it.
6. If you would have to go to a hospital/inpatient facility, let the safe person know if there's anything else you'd want them to handle once you get there. (Examples: Pack a bag of clothes for the inpatient stay. Feed my pets while I'm gone or ask someone else to. Contact my work place for me and let them know I won't be able to come in.)
Yes this is a long list, but I feel it's important to prepare and get your bases covered while you have the capacity to do so. Often when someone is in crisis they don't know how to ask for help, or what to do once they get help. Thinking of everything ahead of time saves you the extra worry later, or the extra worry of guessing by the people around you.
And if you are thinking "this is too much work to make someone else do!" Consider how much harder it would be if they found you in crisis and had no idea what to do and you wouldn't be able to tell them. If you have a severe mental illness that can/has caused you to be in a state of mental health emergency, you deserve to be cared for by others during the crisis.
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I absolutely LOVE Germany this year! I feel like Isaak is underrated. Always on the run!!
May I just add…always on the run was my motto every time I escaped the psych ward lol
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tell that itachi joke again, patient 72
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How it feels to be let out of the crisis center (knowing good and well they put me back on the road to recovery. And while it will still be very hard sometimes, I've been given the coping skills and medication I need to help myself build a foundation for my own emotional stability, but also, if worst comes to worst, I can always come back and I am always welcome to ask them for help 🩶 I had a great experience)
(I've also had bad experiences as well, and those aren't discounted by this one good experience! Abuse and the revoking of autonomy and human rights of mental health patients, is a common and systemic issue! Ask around before going to one if you can I am so serious)
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Get attacked!! ✨🌈 SEND THIS TO OTHER BLOGGERS YOU THINK ARE WONDERFUL KEEP THE GAME GOING🌈✨ 💜💜
Got me 🌈✨😵🔫💜💜💣HI LOVELY HOW IS YOUR FRIDAY I HOPE ITS GOING GOOD I LOVE YOU 💜💜💜🤗
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Wake up babes, new chapter of mallrats just dropped <3
Mallrats (23114 words) by QueerCodedVillains
Chapters: 3/9
Fandom: Naruto, Naruto (Anime & Manga)
Rating: Explicit
Warnings: Graphic Depictions Of Violence
Relationships: Deidara/Sasori (Naruto), background kakuzu/hidan
Characters: Sasori (Naruto), Deidara (Naruto), Hidan (Naruto), Kakuzu (Naruto)
Additional Tags: SasoDei Week 2023 (Naruto), 90'S, Akatsuki - Freeform, Alternate Universe - Modern Setting, Claire's AU, Mafia AU, If You Squint - Freeform, we are taking liberties translating the akatsuki into a modern setting here, Drug Use, Drug Dealing, Blood and Violence, POV Alternating, Bottom Deidara (Naruto), Top Sasori, BDSM, Impact Play, Praise Kink, Edging, Orgasm Control, Overstimulation, Sasori is still a puppet master but only in the loosest terms, if you catch my drift, Shibari, Suspension, Fucking Machines, Porn With Plot, Hurt/Comfort, Bratting, brat taming, Dom/sub
Series: Part 1 of Mallrats Cinematic Universe
Summary:
In which the Akatsuki are 90's mallrats by day, crime syndicate by night. All the best criminals have a day job to launder their rent money, but the real fun only starts once they're off the clock.
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#SchizophreniaThings
It’s like your mind is always playing confusing tricks, and it pretty much feels like trying to catch shadows with melting hands.
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