#reduce belly fat exercise women

[fitnessmantram]

Yoga Pilates Reduce Belly Fat + Thigh Fat + Butt Fat #bellyfat #thighfat...

Yoga Pilates to Reduce Belly Fat

If you have any desire to get in shape or tone up, performing Pilates for 30 minutes to an hour every day will assist you with being more appealing. It won't prompt fat misfortune, explicitly in your midsection, however it will consume an adequate number of calories to assist you with diminishing fat all around your body.

READ MORE: The Power of a 28-Day Workout Challenge

[lifewithchronicpain]

A new study shows a link between abdominal fat and chronic musculoskeletal pain, but even the authors admit that it’s unclear which one causes which.

The study, published in the American Society for Regional Anesthesia & Pain Medicine, found that abdominal adipose tissue (fat) is associated with chronic pain in multiple sites and widespread chronic pain. It also found that women were at higher risk for this association than men.

“Reducing abdominal adiposity may be considered a target for chronic pain management, particularly in those with pain in multiple sites and widespread pain," wrote lead author Feng Pan, PhD, Senior Research Fellow at the Menzies Institute for Medical Research in Australia. “The identified stronger effects in women than men may reflect sex differences in fat distribution and hormones.”

In layman's terms, they’re suggesting that chronic pain patients be told to lose weight. Especially if they are women.

However, further down in the study, while discussing its limitations, they admit that the research does not “address the issue of potential bidirectional causality.” In other words, they cannot say whether excess abdominal fat causes chronic pain, or whether chronic pain causes excess abdominal fat…

…While a specific link between abdominal fat and chronic pain may be new, the idea that fat could contribute to chronic pain by making people more sedentary and less likely to exercise has a long history.

However, as a patient who gained weight after developing chronic pain and being put on a number of medications that had weight gain listed as a side effect, I’m always extremely skeptical about which causes which.

Especially because I gained and lost weight multiple times over the 11 years that I’ve been in pain, and have never noticed either one impacting my pain levels.

In my experience, many doctors are quick to dismiss symptoms when they can blame a patient’s weight as the cause. Even when the excess weight was literally caused by medications they prescribed.

Doctors use studies like these to blame pain patients for their problems, while absolving themselves of any responsibility to help. Patients are told their pain is their fault, and if they’d just lose weight, they’d feel better.

Then, when losing weight proves predictably difficult, the doctor can throw up their hands at the whole situation and proclaim that the patient must not want to get better. In other words, doctors set an impossible standard for patients and then blame the patient when they fail to meet it.

As new weight loss GLP-1 medications like Ozempic and related drugs become more popular, it will be interesting to see how they impact conversations about weight loss and chronic pain. If the medications are as good as they claim to be at helping people lose weight, we might finally get some large-scale research into how losing weight actually impacts pain levels.

And if more patients are able to lose weight when their doctors tell them too, physicians may find that they have to do more than just tell their patients to “lose weight” when it comes to treating pain. (Full article at link)

[sinnyhealthblog]

Easy Diet Plan To Reduce Belly Fat

If you are looking for an effective belly fat diet plan, we have one for you. Belly fat may lead to many health problems like diabetes, hypertension, and heart disease (1), (2), (3). Therefore, it is important to maintain a healthy diet plan and exercise (4). Unfortunately, diet plans and meal prep tend to be restrictive and difficult to follow (5), (6). Changing this notion requires finding the best diet for you.

You need to give yourself a break from starving and depriving yourself. Choose an easy-to-follow, nutritional, and low-calorie diet plan instead. You will be more likely to stick with the diet and prevent slow metabolism.

In a study conducted with 8,704 US adults, 17.1% of them were on a special diet plan. The study showed that more women were on a special diet than men. The most common special diet plan was a weight loss or low-calorie diet (9.3%).

Scroll down to check the 7-day diet plan to lose belly fat that includes cheat meals and treats from time to time. You should see definite results after following this plan for 10 weeks.

7-Day Diet To Reduce Belly Fat

The 7-day diet to lose belly fat is low in calories, nutritious, and balanced. You will enjoy a cheat meal on one of the days and work out 5 days a week.  This way, you can burn a total of 3500 calories in a week. Consult a registered dietitian and follow this plan for 10 weeks to reduce the flab around your belly. Check out the Monday-to-Sunday plan below:

Day 1 (Monday)

Early Morning (7:00 a.m.) – Warm water + juice of half a lime + 1 teaspoon organic honey

Breakfast (8:00 a.m.) – 1 cup green tea/ black coffee + 2 boiled egg whites (or baked beans) + 4 almonds

Snack (10:30 a.m.) – 1 cup watermelon

Lunch (1:00 p.m.) – 1 cup lettuce and tuna (or tofu) salad with a light dressing (olive oil, lime juice, mustard, and seasoning) + ½ cup yogurt

Snack (4:00 p.m.) – 1 cup green tea/black coffee + 1 multigrain biscuit

Dinner (7:00 p.m.) – 1 cup lentil soup with vegetables

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Workout Routine – Day 1 (30 minutes)

Warm-up – 10 minutes

Crunches – 3 sets of 8 reps

Leg straight up crunches – 3 sets of 8 reps

Bicycle crunches – 3 sets of 12 reps

Leg raises – 3 sets of 8 reps

Flutter kicks – 3 sets of 8 reps

Elbow plank – 2 sets of 30 seconds 

Rest – 10 seconds rest after every set of each exercise.

Day 2 (Tuesday)

Early Morning (7:00 a.m.) – Warm water + juice of half a lime + 1 teaspoon organic honey

Breakfast (8:00 a.m.) – Oatmeal with fruits and nuts

Snack (10:30 a.m.) – 1 cup green tea/black coffee + 1 digestive biscuit

Lunch (1:00 p.m.) – ½ cup mushroom quinoa + ½ cup yogurt

Snack (4:00 p.m.) – 1 cup green tea/black coffee  +  ½ cup unsalted popcorn

Dinner (7:00 p.m.) – 1 cup chicken clear soup with veggies (you may also substitute chicken with kidney beans or any other legume)

Workout Routine – Day 2 (40 minutes)

Warm-up – 10 minutes

Kapalbhati

Downward dog pose

Cat and cow pose

Seated forward bend

Surya Namaskar

Savasana – 5 minutes

Day 3 (Wednesday)

Early  Morning (7:00 a.m.) – 2 teaspoons fenugreek soaked in 1 cup water

Breakfast (8:00 a.m.) –  Banana and milk (may use almond or soy milk) smoothie with 1 tablespoon peanut butter

Snack (11:00 a.m.) – 1 cup green tea/black coffee

Lunch (1:00 p.m.) – 1 cup mushroom and vegetable millets + ½ cup yogurt or 1 cup buttermilk

Snack (4:00 p.m.) – 1 cup green tea/black coffee + 2 saltine crackers

Dinner (7:00 p.m.) – 3 oz grilled fish/chicken or ½ cup grilled tofu + 5 types veggies

Workout Routine – Day 3 (50 minutes)

Warm-up – 10 minutes

Squats – 3 sets of 8 reps

Squat jumps – 3 sets of 8 reps

Sit-ups – 3 sets of 8 reps

Leg up crunches – 3 sets of 12 reps

Lying side jackknife – 3 sets of 8 reps

Leg raises – 3 sets of 12 reps

Russian twist – 3 sets of 15 reps

Calf raises

Mountain climbers – 3 sets of 15 reps

Spider climbers – 3 sets of 15 reps

Cool down stretches – 8 minutes

Day 4 (Thursday)

Early  Morning (7:00 a.m.) – 2 teaspoons fenugreek soaked in 1 cup of water

Breakfast (8:00 p.m.) –  Oatmeal with ½ an apple, 2 dates, and 4 almonds

Snack (11:00 p.m.) – 1 cup green tea/black coffee + 5 in-shell pistachios

Lunch (1:00 p.m.) – Boiled chicken salad or lettuce, tomato, feta salad + 1 cup buttermilk

Snack (4:00 p.m.) – 1 cup green tea/black coffee + 1 digestive biscuit

Dinner (7:00 p.m.) – Grilled chicken breast/mushrooms with garlic oil and herbs + cauliflower rice tossed with carrot, peas, and zucchini in olive oil

Workout Routine – Day 4 (60 minutes)

Warm-up – 10 minutes

Play a sport/swimming/brisk walking/zumba/weight lifting

Cool down – 10 minutes

Day 5 (Friday)

Early Morning (7:00 a.m.) – 2 teaspoons fenugreek soaked in 1 cup water

Breakfast (8:00 a.m.) – 3 egg white and spinach omelette (or tofu scramble with spinach) + 1 cup green tea/black coffee

Snack (11:00 a.m.) – 1 cup carrot juice with a dash of lime juice and a pinch of Himalayan pink salt

Lunch (1:00 p.m.) – Cucumber, carrot, tomato, pomegranate, and sprout salad

Snack (4:00 p.m.) –  1 cup peri-peri popcorn + 1 cup green tea/black coffee

Dinner (7:00 p.m.) – Grilled veggies and stuffed chicken with herbs (substitute – tofu) + 1 square dark chocolate

Workout Routine – Day 5

Surprise! Today is “no workout” day. As important as it is to workout to shed the fat, it is also important to take rest. If you don’t help your body recover from the wear and tear, you will fall sick, and your body will cease to function properly. Enjoy your day and be ready for Day 6.

Day 6 (Saturday)

Early Morning (7:00 a.m.) – 1 cup water + juice of half a lime

Breakfast (8:00 a.m.) – 2 medium-sized oatmeal pancakes

Snack (11:00 a.m.) – 1 cup green tea

Lunch (1:00 p.m.) – Cheat meal (consume anything you want, just add 500 calories more to your current calorie intake)

Snack (4:00 p.m.) – 1 cup Greek yogurt

Dinner (7:00 p.m.) – Clear chicken or mushroom soup + 1 cup milk before bed

Workout Routine – Day 6 (60 minutes)

Warm-up – 10 minutes

Burpees – 3 sets of 8 reps

Resistance band russian twists – 3 sets of 12 reps

Lying ankle taps – 3 sets of 20 reps

Medicine ball slams – 3 sets of 12 reps

Standing alternate cross kicks – 3 sets of 8 reps

Wall push-up/Knee push-up/Regular push-up – 3 sets of 8 reps

Leg raises – 3 sets of 12 reps

TRX chest pull-ups – 3 sets of 30 reps

Battle rope – 3 sets of 20 reps

Side plank – 2 sets of 20 seconds hold

Elbow plank – 2 sets of 30 seconds hold

Cool down stretches – 10 minutes

Day 7 (Sunday)

Early Morning (7:00 a.m.) – 2 teaspoons fenugreek soaked in 1 cup water

Breakfast (8:00 a.m.) – 1 fried egg and 2 bacon strips (tofu, mushroom, and spinach scramble) + ¼ cup baked beans + 1 cup green tea

Snack (11:00 a.m.) – 1 orange

Lunch (1:00 p.m.) – Asian-style tofu and vegetables stir fry + ½ cup brown rice

Snack (4:00 p.m.) – 1 cup watermelon with a little black salt and lime juice

Dinner (7:00 p.m.) – Baked salmon (or spicy roasted cauliflower) with asparagus and 4 other types of veggies

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[weightloseuk]

How To Get Succeed In Weight Loss Journey

The overweight is a major problem in this century. This century is the fastest century, we get everything in quick time. These things make our life easy but along with it, abnormal things happen, like new diseases. In this list of diseases, Overweight is on top. (Overweight invite so many diseases)

Let's See More Tips

There is a lot of reason behind overweight. Some of the reasons are: 1. Eating junk food 2. Lack of exercise 3. Eating high calorie food 4. Drugs 5. Disease(Some of the diseases are responsible for overweight) The following 6 steps have given to achieve reducing weight. The first 3 for actual weight loss and bottom 3 for creating the positive mindset.

Diet The Overweight is problem occurs due to wrong eating habits. When you get hungry, you don't get control over yourself and eat food which is more than enough for satisfied your hunger. It is always good to eat little less than your hunger. I recommend you to take the vegetarian diet. If you are meat lovers then minimize your meat consumption and eat more veg diet. Which food you should eat: 1. Spinach 2. Broccoli 3. Cabbage 4. Cauliflower 5. Potato 6. Apple cider vinegar 7. Nuts 8. Whole Grains 9. Fruits 10. Fish like tuna, Salmon 11. Beans

Exercise The exercise is most important for reducing weight. You are taking diet properly which useful for reducing weight and ignore exercise then it will not work. You are supposed to do exercise at least 20 minutes daily. Which exercise help to reduce weight: 1. Jumping 2. Walking 3. Jogging 4. Belly Dance 5. Yoga

Weight Loss Products Diet + Exercise + Weight Loss Products= Weight Loss There are so many things pop up while choosing weight loss products. like, Which product works better? There are so many weight loss products available in the market. Some of the products are digital and some products are physical. Remember one thing is that Always choose natural products. If you want digital products then strictly follow the guidelines given in digital products.

Persistence The above 3 steps are related to reducing weight but this 3 steps for creating your mindset for reducing weight. If you are not persistent then all your hard work will waste. You will not reduce your weight overnight. You have to persistent to achieve your result. Most important is never give up if you don't see the result immediately.

Discipline To achieve anything, You supposed to be self-disciplined. Create your daily schedule of diet and exercise. Don't skip your exercise. If you are too busy in your professional life then take time to do exercise. Daily 20 minutes of exercise is enough.

Will Power This is the most important steps in all steps. You should have the strong willpower for reducing weight. Read books on weight loss. Buy weight loss products in which you believe. Always have a positive mindset that you will succeed in your weight loss journey.

Conclusion: Today, like another disease, overweight is the major problem. There are 73% of men and 66% of women are victims of overweight in the USA. You are supposed to be positive in your weight loss journey. Take proper diet. Always choose veg diet if you are on reducing weight journey. The reason behind it that veg diet consists of less fat and high fiber which will help you to achieve the desired result in less time. Exercise daily. Do yoga or go to the gym. Whichever you like, you supposed to do but give at least 20 minutes for exercise. The weight loss products which will help you to achieve your desired result. Take products for reducing weight with proper instruction. The most important for achieving weight loss is that, creating the proper mindset. The persistence, discipline and willpower, these 3 things you should have to create a proper mindset.

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[ahmedaliraza]

Unlocking the Secret to a Toned and Slim Waist: A Comprehensive Flat Belly Fix Review

Introduction: In the relentless pursuit of a toned and slim waist, individuals often find themselves exploring various solutions to flatten their stomachs, reduce belly fat, and achieve the coveted state of abdominal toning. In this comprehensive review, we delve into the effectiveness of the "Flat Belly Fix," examining its approach to flat belly exercises for women, the transformative 10-day flat belly challenge, and strategies for achieving toned abs, a slim waist, and targeted fat loss for the stomach.

The Flat Belly Fix Unveiled: At the heart of the Flat Belly Fix program is a multifaceted approach designed to tackle stubborn belly fat and sculpt a lean midsection. Comprising a unique blend of targeted exercises, dietary recommendations, and lifestyle adjustments, the Flat Belly Fix claims to offer a holistic solution to achieving and maintaining a flat stomach.

Flat Belly Exercises for Women: Central to the Flat Belly Fix program are exercises specifically tailored for women aiming to flatten their stomachs. From dynamic core workouts like planks and leg raises to specialized routines that emphasize oblique twists, these exercises promise to contribute not only to abdominal toning but also overall fat reduction, addressing the unique needs of women on their fitness journey.

The 10-Day Flat Belly Challenge: For those seeking a more structured approach, the Flat Belly Fix introduces a transformative 10-day challenge. This comprehensive program integrates healthy eating habits, targeted workouts, and mindfulness practices to jumpstart the process of achieving a flat stomach. But does this challenge live up to its promises, and what can participants expect in terms of results?

Toned Abs: The Holy Grail of Fitness Success: The allure of toned abs is a driving force for many embarking on the Flat Belly Fix journey. This section explores the importance of core strength and evaluates the effectiveness of the program's recommended exercises in sculpting and defining abdominal muscles. Does the Flat Belly Fix deliver on its pledge to help users attain those coveted toned abs?

Slim Waist Strategies: A slim waist is not just about aesthetics; it is also an indicator of overall health. Here, we dissect the strategies proposed by the Flat Belly Fix, ranging from nutrition tips to targeted exercises, all aimed at contributing to a slimmer waistline. How practical and sustainable are these strategies for individuals committed to long-term results?

Fat Loss for the Stomach: The Flat Belly Fix extends its reach beyond exercise, emphasizing the role of dietary choices in effective fat loss. Explore the recommended foods rich in fiber, lean proteins, and healthy fats that purportedly support the reduction of stomach fat. Does adopting a balanced diet, as suggested by the Flat Belly Fix, hold the key to lasting fat loss success?

Conclusion: In conclusion, the Flat Belly Fix presents a promising solution to the perennial quest for a toned and slim waist. By incorporating targeted exercises, lifestyle modifications, and dietary adjustments, this program aims to provide a holistic approach to achieving and maintaining a flat stomach. As we unravel the nuances of the Flat Belly Fix, we invite you to join us on this investigative journey and discover whether this program is the transformative solution you've been searching for in your pursuit of a healthier, more sculpted you.

[kanupriyakhanna]

Weight Loss Tips For Pcos

PCOS or polycystic ovarian syndrome is referred to a condition in which cysts develop on the ovaries. Between 4–20% of women in their reproductive phase of life may suffer from this condition. This condition is characterised by hormonal imbalances, insulin resistance, inflammation, etc. All these together can make weight loss difficult, especially for those women who also have thyroid disorders. PCOS is also the leading cause of infertility in women.

Following are some tips for losing weight with PCOS:

Reducing carbohydrate intake

PCOS is often associated with insulin resistance (35% to 80% cases). In insulin resistance, the cells of the body are unable to absorb glucose from blood in normal amounts, leading to high blood sugar levels. This in turn can lead to higher conversion of sugar to fat in the body and weight gain. Reducing simple carbohydrates intake can directly lead to lowering of insulin levels, thereby reducing carb conversion to fat. At the same time, consuming a low GI (glycemic index) diet reduces insulin resistance and fat storage around the belly area.

Increase protein intake

Protein intake has been shown to improve blood sugar management by giving a feeling of fullness for longer. In addition, it also helps in losing weight. But remember that total protein intake should not exceed more than 40% of total calorie intake, as very high intakes can cause increased stress on the kidneys.

Include nuts and seeds

Nuts and seeds are powerhouses of healthy fats, vitamins and minerals like omega 3 fatty acids, zinc, iron, selenium, etc. Seeds like pumpkin, sesame, flax and sunflower have been shown to bring about a balance between the reproductive hormones.

Reduce sugar consumption

Refined sugar, jaggery, honey all are high calorie foods with high glycemic indices and thus should be avoided. Added sugars also increase weight and insulin resistance. Research also shows that women with PCOS have higher blood sugar spikes on ingestion of sugar as compared to women without PCOS.

Get physically active

Exercise has been shown to help at multiple levels; be it weight loss, improved insulin sensitivity, better hormonal health, etc. Therefore it is important to invest at least 30–40 minutes daily for exercise.

Get adequate sleep

Inadequate sleep increases levels of hormones like cortisol and ghrelin, that increase the feeling of hunger. It also leads to increased inflammation in the body. Our bodies carry out repair of damaged muscles and detoxification while we are asleep. Thus getting enough sleep is an important part of not just your weight loss, but also your health journey.

If you have PCOS and would like to lose weight, or improve your fertility, and are looking for help in planning and meal prep ideas, contact Kanupriya Khanna, one of the best Dietitian and Nutritionist in Delhi.

[peggyrojas]

👩‍💻 → 3 Crazy Simple steps to get a flat belly as an entrepreneur with 0 extra time. Did you know that the main cause of bloating ( fat belly ) is constipation? 💩Women suffer 3 times more of constipation that men. Learning what’s going on in your gut, will not only help you to rock that 👙 but to overcome other underlying chronic conditions. Now, let's dive in. #1:Eat foods rich in monounsaturated fatty acids Studies show that diets high in monounsaturated fatty acids may be associated with decreased body weight The #MediterraneanDiet is an example of a diet that’s high in monounsaturated fatty acids, and it’s been linked to many health benefits, including a reduced risk of weight gain and decreased belly fat in children and adults #2: Incorporate high intensity interval training (#HIIT) This method of exercising helps your body burn more fat and temporarily increases your metabolic rate, even after you’ve finished your workout✅ I used to believe that HIIT workouts were not hard to do, but in reality they are a lot of modifications and 30 min or less is enough to get amazing results. #3: Manage your stress levels #Stress triggers the body to produce cortisol, which is a hormone that has been shown to increase appetite and food cravings and high cortisol is linked to increased accumulation of visceral fat!! Have you ever noticed how bloated you feel after a very busy day at work, or how fast you can accumulate fat around your waist after long hours sitting at your desk? → This is why these 3 Crazy Simple steps to get a flat belly are perfect for the busy entrepreneur. Finally, I hope you can jump in this easy steps and save time and money! The journey of weight loss and flat belly is not easy but is Simple! Was this helpful? Save this post & lmk below! #flatbelly #stubbornbellyfat #muffintop #bikiniseasoniscoming #weightlosstip (at Tampa, Florida) https://www.instagram.com/p/CpRaJY5MTq9/?igshid=NGJjMDIxMWI=

[potsmart]

How Weed Helps You to Live a Healthier Lifestyle

As surprising as it may seem, marijuana can help people to lose belly fat. In fact, there is evidence to support periodic cannabis use as a gateway to better eating habits, and an overall healthier lifestyle.

But how can this be? Most of us are quite familiar with the close relationship between doobies and munchies. Many of us can imagine the stereotypical “stoner”, smoking some weed, grabbing the biggest bag of potato chips they can find, lying back on their couch all evening, and watching their favourite stoner movies. But that’s just it. Notwithstanding the stereotypes, another consistent image in and around the culture, is that so many cannabis users are skinny (ironically, an image that is inconsistent with the stoner’s propensity for post-fatty feasts).

These stereotypes are mostly myths, but it does make one wonder how one can be both lean and a munchie-gobbling machine. Is there something about pot that might explain this odd phenomenon? Can the thing that possesses us to gorge on shitty food, ultimately be healthy for us and help us to lose weight? The answer is a resounding YES! According to a national survey review by Doctor Yann Le Strat and Bernard Le Foll, people who use marijuana had lower obesity rates than the rest of the survey subjects. More recent studies have confirmed this finding, and have restated the apparent connection between cannabis use and a generally lower Body Mass Index (BMI).

Global obesity rates, high blood pressure, and high blood sugar are at an all-time high. These can all lead to a myriad of health issues, including fatty livers and diabetes. Heart disease is the leading cause of death among men and women, and everyone is looking for a realistic weight-loss solution. So how can weed help people to live healthier lives?

Mashing the Munchie Myth

There is a reason people associate marijuana use with frequent snacking. Marijuana contains the chemical THC, which activates the parts of the brain that signify hunger and raise our libidos. In a given moment, a session of the joint chiefs could turn into a full-on junk-food free-for-all. But oddly, in the long-term, smoking pot actually lessens the appetite.

However, there is another chemical in weed, THCV, that acts as a hunger suppressant. It triggers the brain to feel satisfied. While the common response to using weed might be to get some snacks to munch on, people who use cannabis regularly will ultimately have fewer food cravings. This goes against general perceptions, but weed actually makes the brain crave food less.

These two chemicals seem to be working against one another. How can weed make someone both crave food and not crave food? It’s not that the chemicals work against each other, rather, they influence the body in waves. THC activates first, triggering the brain to want more food. This initial response comes quickly, and diminishes just as fast. Then, after the THC wears off, THCV suppresses food cravings long after the initial cannabis use. While smoking some weed may lead to some munchie moments, it ultimately helps users to cut back on unnecessary or habitual eating in the long run.

Marijuana and Metabolism

Another reason cannabis connoisseurs tend to have lower BMIs is that marijuana has been shown to raise the body’s metabolism. Cannabis users report feeling energized, active, and wanting to do something in the moment. Cannabis can cause the body to burn more energy, making it easier to stay active and lose fat. This is why so many of our pot-smoking friends are jammed with so much vim and vinegar.

Weed Lowers Stress and Reduces Boredom

People often forget that losing weight is more than just exercising and trying to eat less. Mental health is just as important as physical health when it comes to weight loss. The health benefits marijuana can provide have been shown to tackle some of the psychological triggers that can cause people to overeat. Smoking weed not only satisfies food cravings, it can assist in managing the triggers for extra eating.

In moderate doses, the THC in cannabis has been shown to help reduce stress levels. When the body gets stressed or feels anxious, it naturally seeks out emotional relief. Eating releases feel-good chemicals to the brain. Stress makes our bodies crave food to feel emotional relief.

Similar to stress, boredom has been linked to overeating as well. The body craves something fun to do, and snacking sure can be fun! We’re not saying pot is a cure for boredom, but there are studies that show marijuana can help alleviate boredom. This goes back to the feeling of satisfaction that marijuana triggers in the brain. By making the brain feel fulfilled, it will be less likely to look for food as a form of entertainment.

Cannabis and Getting Better Sleep

Sleep is more important than we realize to avoid over-eating. Our bodies know when to get hungry based on our circadian rhythms. Getting too little sleep or having irregular sleep patterns causes the body to crave food outside of the usual mealtimes. Plus, a poor sleep schedule leads to lower quality sleep. This causes general exhaustion and makes people less likely to “motivate”. And you guessed it, marijuana can help you sleep better. 

Marijuana might not give you a bedtime reminder and tuck you in at night, but it can make it easier to form a regular sleep schedule. According to a study that recently appeared in an article in the Sleep Foundation medical journal, after one month of regular cannabis use, 65% of participants saw their sleep improve. They not only had an easier time falling asleep, they experienced a higher quality of sleep. Imagine how much easier it would be to follow an exercise routine and stay active if you were to wake up feeling refreshed each morning.  

By the Potmaster General, for Potsmart

[certainsuitrunaway]

Back Fat Solutions: The Power of CoolSculpting in Corpus Christi

Introduction

Are you struggling with stubborn back fat that just won't seem to budge no matter how much you exercise or diet? You're not alone. Many men and women struggle with excess fat in their back area, which can be frustrating and affect their self-confidence. But there is a solution – CoolSculpting. In this article, we will explore the power of CoolSculpting in Corpus Christi as a highly effective treatment for eliminating back fat and achieving a slimmer, more sculpted physique.

The Science Behind CoolSculpting

CoolSculpting is an FDA-approved non-invasive fat reduction treatment that uses controlled cooling technology to freeze and eliminate fat cells without damaging the surrounding tissues. The procedure works by targeting and freezing the fat cells, causing them to crystallize and eventually die off. Over time, the body naturally eliminates these dead fat cells, resulting in a more contoured appearance.

How Does CoolSculpting Work on Back Fat?

CoolSculpting is an ideal solution for targeting back fat because it allows for precise contouring of the treated area. During the procedure, a specialized applicator is placed on the targeted area of the back, delivering controlled cooling to freeze the underlying fat cells. The applicator uses suction to draw in the excess fat, ensuring optimal contact between the cooling panels and the skin.

Once the fat cells are frozen, they undergo apoptosis – a natural cell death process. Over several weeks, the body gradually eliminates these dead cells through its lymphatic system, resulting in a slimmer and more defined back area.

CoolSculpting for Stomach: Say Goodbye to Stubborn Belly Fat

In addition to its effectiveness in treating back fat, CoolSculpting is also highly successful in reducing stubborn belly fat. Many individuals struggle with excess fat in their abdominal area, which can be resistant to diet and exercise. CoolSculpting provides a non-surgical alternative to liposuction for those looking to achieve a flatter and more toned stomach.

CoolSculpting for Thighs: Sculpt and Tone Your Legs

If you have been working hard on your fitness goals but still can't seem to get rid of the excess fat in your thighs, CoolSculpting may be the solution you've been searching for. By specifically targeting the http://south-shores-corpus-christi-tx-78411.cavandoragh.org/coolsculpting-an-innovative-approach-to-body-sculpting-in-corpus-christi fat cells in the thigh area, CoolSculpting can help you achieve slimmer and more sculpted legs.

CoolSculpting for Arms: Achieve Sleek and Toned Upper Arms

Do you feel self-conscious about the appearance of your upper arms? CoolSculpting offers a non-invasive solution to address stubborn fat in this area. By freezing and eliminating fat cells, CoolSculpting can help you achieve sleeker and more toned arms without resorting to surgical procedures.

CoolSculpting for Double Chin: Say Hello to a Defined Jawline

A double chin can drastically affect one's facial profile and self-confidence. Fortunately, CoolSculpting provides an effective solution for reducing submental fullness and achieving a more defined jawline. By targeting the fat cells beneath the chin, CoolSculpting can help you say goodbye to your double chin and hello to a more chiseled appearance.

CoolSculpting for Love Handles: Trim Your Waistline

Love handles, also known as flank or muffin top, are a common source of frustration for many individuals. These pockets of stubborn fat on the sides of the waist

[susantaylor01]

How to Remove Lower Back Fat

If you're worried about the excess fat around your lower back, you're not the only one facing this issue. This is a widespread concern for numerous individuals, and various potential reasons exist behind it. In this piece, we'll explore the reasons behind lower back fat and tips to overcome the concern.

Causes of Lower Back Fat

Excess Weight: Accumulating too much fat in the lower back area and the space surrounding the buttocks is a frequent issue that people of all genders face, yet it's more prevalent than you might believe.

Genetics: Inherited traits can also play a role in the accumulation of belly fat. Should your relatives have a background of being overweight or carrying too much body fat, you might find yourself at a higher risk of experiencing the same.

Aging: As you age, your skin loses its elasticity and is more likely to droop. This may make the fat in your lower back region appear more noticeable.

Hormonal Changes: Hormonal changes can also contribute to the development of lower back fat. For instance, during puberty or pregnancy, an increase in specific hormones can lead to the accumulation of fatty tissue in the lower back area.

Menopause: Menopause can also play a role in the accumulation of belly fat because of shifts in hormones and a reduction in muscle mass. As women go through menopause, they often find themselves with a higher percentage of body fat and less muscle, which can result in drooping skin and protruding lower back areas.

Lack of Exercise: A frequent reason for excess fat in the lower back region is insufficient physical activity. When you're not engaging in enough exercise, your body tends to accumulate more fat, including in the lower back region.

Poor Posture: Bad posture can also lead to an increase in back fat. When you slouch or remain seated for extended periods with incorrect posture, it can result in the weakening of your back muscles and the expansion of the fatty tissue.

Stress: Stress can also contribute to the development of lower back fat by elevating cortisol levels. When cortisol is high, it can lead to increased appetite and cravings for high-calorie foods, both of which can contribute to weight gain and fat accumulation.

How To Get Rid Of Lower Back Fat

Adjust Your Diet

To reduce excess fat in the lower back, it's important to give your body proper nutrition. 

This can be achieved by evaluating your current diet, incorporating more vegetables, and reducing portion sizes. 

Whole foods like fruits, vegetables, lean meats, and whole grains are minimally processed, rich in nutrients, and lower in calories than processed foods. 

Eating whole foods can help you stay within your daily calorie limit, reduce cravings, and prevent overeating. 

Choosing whole foods over ultra-processed foods can make a big difference in reducing lower-back fat.

Stay Hydrated

To get rid of lower back fat, stay hydrated by drinking plenty of water to shrink fat cells and flush out toxins. This boosts metabolism and provides energy during physical activities. 

Drink healthy fluids like tea and smoothies instead of sugary sodas or juices. Exercise at least 3 times a week while drinking 8 glasses of water daily and eating smartly to lose fat in the long run. 

Staying hydrated is essential for achieving long-term fitness goals and keeping fat off the lower body.

Strength Training

Strength training is effective in reducing body fat, including lower-back fat, and building lean muscle mass for increased metabolism and calorie burn.

High-Intensity Interval Training (HIIT)

HIIT is an efficient and effective workout that involves alternating between high-intensity exercises and brief rest periods. It can help burn more fat than traditional cardio exercises. HIIT is more about the how than the what, and you can choose any exercise for this type of workout.

Get Enough Quality Sleep

Not getting enough quality sleep can lead to weight gain and unhealthy food choices. 

Establishing a comfortable sleeping environment is part of sleep hygiene. 

A consistent sleep schedule and avoiding caffeine and heavy meals close to bedtime are recommended.

Stress Management

Chronic stress negatively affects weight, body composition, and overall health. Regular physical activity, relaxation techniques, self-care, and talking to a therapist can combat stress. 

Upper-back stretches offer exercises to relieve tension and de-stress.

If working out and improving your diet isn't appealing to you and you're looking for quick results, then visiting a doctor's office is a good beginning. Liposuction and backlift surgery can permanently eliminate surplus body fat and skin in the lower back area.

Surgical options for removing lower back fat

Liposuction

Liposuction is a safe and widely accepted operation that employs a suction device to liquefy and eliminate specific areas of fat. This method is very successful in permanently shrinking fat areas and enhancing the appearance of the upper thigh region.

The removed fat can be repurposed for a fat grafting technique to enhance the form and fullness of the buttocks, breasts, or hips.

The operation typically takes 1-3 hours and is performed under either deep sedation or full anesthesia.

Weird “tea ritual” removes 57lbs in weeks

Back lift

Back lift removes love handles, while liposuction provides the most dramatic transformation. 

Auto-augmentation reshapes the buttocks and creates pockets of skin above the buttock muscles. 

The procedure involves a 2-5 hour surgery under general anesthetic.

Takeaway

To sum up, several elements can assist you in reaching your objective of the goal of losing lower back fat. These elements encompass doing cardio workouts, keeping your body hydrated, lowering stress, and selecting nutritious foods. By maintaining a steady commitment and hard work, you can begin to observe incremental improvements within a brief period!

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Read More : How to Lift Breast Naturally

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Discover the Secret to Effortless Weight Loss with LeanBiome: Your Path to a Naturally Lean Body

In the ever-evolving world of weight loss, finding a solution that truly works can feel like searching for a needle in a haystack. Fad diets come and go, and trendy supplements often fail to deliver on their promises. However, there’s a revolutionary product that’s making waves in the health and wellness community for its ability to help users achieve sustainable weight loss. This game-changer is called LeanBiome.

What is LeanBiome?

LeanBiome is not just another weight loss supplement; it's a scientifically-backed formula designed to optimize your gut microbiome for weight loss. Unlike traditional supplements that focus solely on burning fat, LeanBiome takes a different approach by addressing the root cause of weight gain—an imbalanced gut microbiome.

Developed by Ivy League scientists, LeanBiome Supplement contains a unique blend of nine clinically-researched ‘lean bacteria’ species, combined with Greenselect Phytosome®, a next-generation green tea extract. This potent mix not only promotes a leaner body but also supports overall health by restoring balance to your gut flora.

Why Your Gut Microbiome Holds the Key to Weight Loss

Recent research from top institutions like Harvard, Yale, and Stanford has uncovered a startling truth: the bacteria in your gut can significantly impact your ability to gain or lose weight. Studies have shown that individuals with a diverse and balanced gut microbiome are more likely to be lean, while those with a less diverse microbiome tend to struggle with weight gain.

The reason for this lies in the types of bacteria that dominate your gut. ‘Lean bacteria’ help suppress hunger, reduce cravings, and boost metabolism, leading to natural and sustained weight loss. On the other hand, ‘fat bacteria’ can have the opposite effect, ramping up hunger, fueling cravings, and slowing down your metabolism.

LeanBiome works by introducing the right kind of ‘lean bacteria’ into your system, helping to flip the balance in favor of weight loss. This approach not only helps you shed pounds but also maintains long-term results by promoting a healthier gut environment.

The Power of LeanBiome’s Ingredients

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Greenselect Phytosome® is a caffeine-free green tea extract that enhances the body’s ability to burn fat. In a 90-day clinical trial, participants who took Greenselect Phytosome® lost an average of 30 pounds—nearly three times more than those who only followed a calorie-controlled diet.

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How LeanBiome Supports Long-Term Weight Loss

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Exercise Routines Tailored for PCOS: Boost Your Weight Loss Journey

Introduction

PCO (Polycystic Ovary Syndrome) is a tough condition for women that involves hormonal imbalances, irregular periods, and the gradual development of tiny cysts in one or both ovaries. Women suffering from PCOs tend to put on weight

enormously and speedily. This raises the risk of several illnesses like high cholesterol, high blood pressure, sleep apnea, stroke heart disease, etc.

There is a huge challenge to reduce weight and maintain weight as per the Body Mass Index chart. However, this challenge of weight reduction can be met by consuming a healthy diet and regular exercise to maintain a moderate weight.

The Important Exercises for PCO Sufferers provided by the best PCOS doctors near me are given Below:

1.Moderate Exercises for Beginners:

One should start first with brisk walking. It can go on for a week’s time. As the body gets accustomed to the walks, then one can start jogging. Moving forward, it is required to start cycling for an hour in a day, either mornings or evenings! Alternatively, one can start swimming, as it provides exercise for the whole body. This way, the PCO patient can reduce belly fat and lower the risk of developing type 2 Diabetes as well as cardiovascular disease.

2.Strength Exercise:

According to the expert Doctors, the best treatment for PCOS in Malad is to join a Gymnasium for strength exercises. The trainers here will plan a workout chart and advise exercises as per the need. Here, weight loss is guaranteed, but in a gradual way. The exercises suggested would be squats, push-ups, dips, triceps exercises, and running on treadmills for cardiovascular disease prevention. The Gym instructor will gradually monitor weight loss and add more weights during the weight training process. Thus, bodyweight training is one of the best PCO exercises for expediting one’s metabolism by increasing muscle mass!

3. High-intensity Interval Training:

The high-intensity exercises need to be done under expert supervision suggested by the professionals at the center for the best treatment for PCOS in Malad. It should be done correctly and a switch has to be maintained between high-intensity exercise bursts and low-intensity recovery. This way, cardiovascular health gets a boost and will result in regular weight loss. For PCO patients, belly reduction is of paramount importance, so spin bike cycling is advised. One should spend 15 to 20 minutes 5 times a week cycling on a spin bike. Thus, the calories are burnt faster and belly fat reduction is ensured!

4. Indulging in Core Strength Exercises:

Incorporating core strength exercises into one’s workout regimen is the next step! The muscles supporting the spine must be developed. By doing these exercises, pelvic stability, sexual health improvement, as well as excess weight loss are guaranteed! Urine incontinence is also perfectly controlled as per expert doctors from clinics of the best Pcos doctors near me. These are considered effective PCO exercises.

THE BENEFITS OF EXERCISES FOR PCO PATIENTS:

Regular exercises enhance insulin sensitivity. Regular cardio and strength training helps in making one’s body respond to insulin more and more effectively. Thus, the risk of type 2 diabetes is reduced.

Lowers cholesterol in patients. According to Doctors from the clinic for the best treatment for PCOS in Malad, exercising rigorously, one can control triglycerides as well!

Increases Endorphins, the hormones that foster emotions of well-being. The PCO sufferers who get into depression are cured and their mental strength is increased. Stress is controlled.

The Doctors explain from the clinic of best PCOS doctors near me that due to regular exercise, hormone regulation is done effectively. One’s body uses the fat already deposited as fuel and helps in weight loss and insulin reduction.

[surgicalserenity]

The Health Benefits of a Mommy Makeover: Beyond Aesthetic Enhancements

A "Mommy Makeover" is a term used to describe a combination of cosmetic procedures designed to restore a woman's body to its pre-pregnancy state—or even enhance it beyond that. Typically, this comprehensive approach includes procedures such as tummy tucks, breast lifts or augmentations, and liposuction. While often pursued for aesthetic reasons, Mommy Makeover at darrensmithmd.com also offers significant health benefits that can contribute to improved physical well-being and overall quality of life. This article explores the various health benefits of a Mommy Makeover and how it can positively impact a woman's health beyond the obvious cosmetic improvements.

Physical Health Benefits

Improved Posture and Back Pain Relief: During pregnancy, the abdominal muscles stretch and weaken to accommodate the growing baby. After childbirth, this can lead to poor posture and back pain. A tummy tuck, a common component of a Mommy Makeover, involves repairing the abdominal muscles, which helps restore proper posture and core strength. Strengthening the core can alleviate back pain and reduce strain on the spine, leading to improved physical comfort and overall well-being.

Enhanced Physical Activity and Mobility: Post-pregnancy body changes, such as excess skin and stubborn fat deposits, can make physical activity uncomfortable or challenging. The removal of excess skin and fat through procedures like liposuction or a tummy tuck can make physical activities more enjoyable and less physically taxing. Improved body contour and reduced weight can lead to increased motivation to exercise, contributing to better cardiovascular health and overall fitness.

Reduction of Skin Irritation and Infections: Excess abdominal skin can cause skin irritation, rashes, and infections, especially in the folds where moisture and bacteria can accumulate. By removing excess skin through a tummy tuck, a Mommy Makeover reduces the risk of these skin-related issues. This can lead to improved skin health, reduced discomfort, and fewer infections, enhancing overall physical comfort and hygiene.

Correcting Diastasis Recti: Diastasis recti is a condition where the abdominal muscles separate during pregnancy, leading to a protruding belly and weakened core. A tummy tuck can repair this muscle separation, restoring the integrity of the abdominal wall. This correction not only improves appearance but also enhances core strength and stability, which can contribute to better functional movement and reduced risk of future abdominal issues.

Psychological and Emotional Benefits

Boosted Self-Esteem and Body Image: Pregnancy and childbirth can significantly alter a woman’s body, leading to dissatisfaction with body image. A Mommy Makeover helps restore or enhance body shape, leading to improved self-esteem and confidence. Feeling more comfortable and positive about one’s appearance can have a profound impact on emotional well-being, reducing stress and promoting a healthier mental state.

Increased Motivation for a Healthy Lifestyle: After investing in a Mommy Makeover, many women feel motivated to adopt and maintain a healthier lifestyle. The desire to preserve the results of the surgery often leads to improved dietary habits, regular exercise, and avoidance of unhealthy behaviors. This commitment to a healthier lifestyle can have long-term benefits for physical and mental health, contributing to overall wellness.

Enhanced Social and Personal Life: Improved body image and self-confidence can positively affect social interactions and personal relationships. Women who feel good about their appearance are more likely to engage in social activities, build stronger relationships, and participate in intimate moments with greater comfort and confidence. This enhancement in social and personal life can lead to increased happiness and overall life satisfaction.

Functional Benefits

Restoration of Pre-Pregnancy Shape: Pregnancy can lead to changes in body shape that persist even after childbirth. A Mommy Makeover helps restore the pre-pregnancy shape, or even enhance it, by addressing concerns such as sagging breasts, excess abdominal skin, and stubborn fat. This restoration can lead to increased comfort in everyday activities, improved fit in clothing, and a more balanced body silhouette.

Improved Abdominal Strength and Stability: Abdominal muscles are crucial for overall core strength and stability. After pregnancy, these muscles may become weakened or separated. A tummy tuck included in a Mommy Makeover can strengthen these muscles, enhancing core stability and functional movement. This improved abdominal strength can contribute to better balance, reduced risk of injury, and improved performance in physical activities.

Correction of Physical Discomfort: Post-pregnancy changes such as sagging breasts or excess abdominal skin can cause physical discomfort and self-consciousness. Procedures like breast lifts or augmentations can address these issues, leading to greater comfort and confidence in daily activities. This correction of physical discomfort can improve overall quality of life and reduce stress related to body image concerns.

Considerations Before Undergoing a Mommy Makeover

Realistic Expectations: It’s important to have realistic expectations about the outcomes of a Mommy Makeover. While the procedure can offer significant improvements in body shape and health, it is not a substitute for a healthy lifestyle or a cure for all body-related issues. Understanding the limitations and potential results of the surgery is crucial for achieving satisfaction with the outcomes.

Potential Risks and Recovery: As with any surgical procedure, a Mommy Makeover carries risks such as infection, scarring, and complications related to anesthesia. It’s important to discuss these risks with a board-certified plastic surgeon and follow post-operative care instructions to ensure a smooth recovery. Adequate recovery time and adherence to medical advice are essential for achieving optimal results and minimizing risks.

Conclusion

A Mommy Makeover offers a range of health benefits that go beyond aesthetic improvements. From enhancing physical comfort and functionality to boosting self-esteem and emotional well-being, the comprehensive approach of a Mommy Makeover can significantly improve a woman’s overall quality of life. By addressing issues such as excess skin, abdominal muscle weakness, and stubborn fat, a Mommy Makeover can contribute to better physical health, increased motivation for a healthy lifestyle, and enhanced personal satisfaction. If you’re considering a Mommy Makeover, consult with a qualified plastic surgeon to discuss your goals, expectations, and the potential health benefits of the procedure. With the right approach, a Mommy Makeover can be a transformative experience that positively impacts both your body and your mind.