#stair stepper

[rainyfestivalsweets]

8/2/23 Wt 219. 219!!

2 more pounds to hit 100 pounds.

Today's awesomeness.

Virtual Manitou challenge--smashed

And food.

I was really proud of the mushroom thing. I had to take a close up of it. NF Greek yogurt, spices, mustard, worchestire. It was heavenly and as far as I can figure, healthy af!!

[healthyfitprincess]

Sometimes climbing 100 flights of stairs after working a 12 hour shift is just good for the soul 🙃

[freeonlineworkouts]

What are the Benefits of StairMaster?

[gargoyleinthegarden]

cat room shenanigans 🛖 also i did 80 flights on the stair-stepper today

[crestfitness]

Step Up Your Fitness Game:- Crest Fitness' Stair Climbers & Steppers for a Total Body Transformation!

Explore the transformative power of Crest Fitness' stair climber and stepper machines! Discover how these dynamic workout tools elevate cardiovascular endurance, sculpt and tone muscles, and offer low-impact yet high-efficiency workouts. With a range catering to various fitness levels and customizable settings, these machines track progress and propel your fitness journey forward.

Read more at https://crestfitness12.livejournal.com/605.html

[ncisfox]

Stair sprints on leg day have me soaked 💦

[liecoris]

— so last nov. was my 10 year anniversary of working at my job and I guess they had given me some points to use on a little reward redeeming site and I had enough to get myself a little at home treadmill!!!

[pulletandraptor]

Hey Sedentary People,

It is going to shock you to the point of terror when you actually start working out. I've been at this for a couple months now, and my body decided to catch up with me in the form of leg swelling that was so intense that I thought I had a blood clot. I'm talking about fluid filling my extremities until I could barely bend them without feeling pain, and every square inch of skin that could stretched was expanded to, what I think, was its absolute limit.

I finally found a couple videos to help. Watch this one because you think you're gonna go to the hospital soon, and need the immediately relief of knowing you're going to be okay. Watch this one because what's wrong with you is your groin, not your legs, and that first video is only going to take you so far. I had to deal with it for give or take a week or so, not the 72 hours the internet says I'd be dealing with it so you can imagine that I've been on the edge of fucking hysteria this whole time. This happens when your body is doing high impact exercise, like, a little cheap stair stepper (that is super good quality for what you paid for it) from Amazon, and no one tells you about it. There are no Rocky-come-back stories about elephantiasis of the legs out there.

Most people who work out with this type of consistency have been doing it forever and in moderation and not with the single-minded urgency of someone who's behaving like this is the only way their going to eat today, so they probably don't know about it either. The result you're left with is fucking crazy too. My legs look like actual legs now, like all that fluid was actually hiding serious muscle growth. I have calves and everythang now. Also, please take some Ibuprofen. (It helped me tremendously.)

I'm almost screaming at the top of my lungs right now. That's how scared I probably am underneath all my trauma responses, and that's also how relieved I am to finally see some progress.

[steveharrington]

she looks like a deep sea creature with 3 tentacles

[multiseb21]

clocking into my last shift at the tiktok factory

[rainyfestivalsweets]

11/11/23

Made the mistake of weighing today.

As Hagrid says, shouldn'ta done that.

204 point something.

Surprised? After 4 meals out this week, not really.

BUT I am not working overtime and I have had great workouts, even if they have been mostly cardio.

I am also trying not to let myself fall into the Fall Pit of Despair that invariably lasts all winter.

I did a 5k on my lunch break (pictured) then added a cooldown (also pictured... not separate workouts).

I relieved myself of the responsibility of giving my friend a birthday gift and got him cash instead. He is broke again... our relationship is strained since I quit drinking and all he does is gamble and work. I also talked myself out of buying him a cake or vodka... because I thought he would much more appreciate the cash. If he is smart he will buy his own gift with it. But more than likely he gambled it last night.

I went to the thrift store before dinner to browse. Bought a hungry girl book and a verilux happylight. Which I was thrilled to find because I was just talking to my cousin about those. I almost bought a paid of size 14 Maurices jeans, but I didn't. Was thinking maybe I should wait to get jeans for a size I don't fit yet. To stop the never ending "must clean out my closet" brigade. Yet I want to go shopping. Dumb, I know... but good choice yesterday. I have to trust that I will be able to find clothes I like when i actually am that size.

I hit the gym for some tanning and stairs after the dinner.

Dinner: Realized that although there were years that I would have loved to go to that restaurant.... I do not like it anymore. Any future meals there will have to be a No from me. It just isn't worth it. I went too ham on the chips and salsa.... even though they weren't good. I was nervous and basically stuffing my face as an unhealthy coping mechanism. Ugg.

I didn't eat the wraps or sour cream. The meal was too much & not enough. I had some bites of rice and it sucked. It just sucked. 2nd sucky meal this week.

The workout was good tho. 8 min in the tanning bed feels like it might have been too much so I will only do 6 mins next time.

60 mins on the stair meal.

Wearing shorts! The nice shorts from Constantly Varied Gear. I am pushing myself to wear things out of the house that would normally scare me. 😱

I wanted a protein bar all day. It is dumb. Do I really whimsically eat 200 calories of anything else? 🤔 Not really yo.

After the workout I took but CBD gummies and lathered myself in a CBD muscle rub. Had 4 no sugar suckers & those low sugarpeach candies.

I need to work on savoring those candies and spacing them out better.

This morning I slept in and missing my 10 am healthy cooking meeting, dammit. I have been slow rolling the morning.

Finished the Jeannette McCurdy book. It hit on so many tough and relatable points in my life.... I loved it.

I won't be happy when my mom dies... my dad was the issued parent for me. But I still have alot of stuff to deal with, at 43.

[therapeutic007]

Hey everyone! 🌟

Sharing an exciting update about a weight loss journey and how the Sportsroyals Stair Stepper has become a fantastic companion! 💪❤️

Searching for a way to get fit led to the discovery of this amazing piece of equipment. Here’s why it has been a game changer:

Low Impact, High Results: Perfect for those cautious about high-impact workouts. The Stair Stepper provides a fantastic cardio workout without too much strain on joints. A focus on building strength and endurance becomes so much easier!

Toned Legs and Glutes: Noticeable differences in legs and glutes have emerged! This stepper targets those areas effectively, and definition becomes evident. Plus, who doesn’t love a good leg day?! 🍑

At-Home Convenience: Using this equipment at home while enjoying favorite shows or listening to podcasts makes workouts easy to fit in. No need to deal with gym crowds or commute time!

Goal Tracking: A built-in monitor keeps track of steps, time, and calories burned, providing motivation. Celebrating little milestones like hitting 10,000 steps or completing a 30-minute workout brings joy!

Mixing it Up: Variety in the routine keeps things interesting. Incorporating interval training with fast-paced steps and slower ones challenges the body in new ways!

Overall, a loss of [insert weight or inches lost] has happened since starting with the Sportsroyals Stair Stepper. Feeling stronger and more confident than ever is the best reward! 🌈✨ It’s about embracing the journey and feeling good in one’s own skin.

For anyone looking for a fun and effective weight loss method, giving the Stair Stepper a try may lead to great results. ______

Highly Recommend This Brand

[mjalti]

this is the behavior of someone who doesn’t do at least 10,000 steps a day..

[crestfitness]

Stair climbers are an excellent choice for individuals looking for a versatile and effective workout. They offer the benefits of both cardio and strength training, making them an ideal addition to any fitness routine. Whether you're working out at home or in the gym, the stair climber provides an efficient way to achieve your fitness goals. So, step up to the challenge and incorporate stair climbing into your exercise regimen to enhance your overall health and well-being.

[aendromedal]

anyway first day at the gym was not bad ! i'm mainly there to build endurance on the stair stepper but the treadmills are much bigger than my walking pad so it was very comfy walking on them

[anthonycrowley]

new idea for a cardio machine. stair stepper that has a plate (with adjustable resistance levels, of course) that you have to push on as you walk. i call it the sisyphus.