#toning legs exercises

[fitnessmentor]

Unlocking the Power of Leg Exercises: A Guide

Legs exercises that are better than the back squat? Is it possible?

If you have small legs and think the only way to grow them is by squatting heavy, then you need to rethink your approach.

Troy Adashun explains how he switched up his leg training and managed to achieve impressive strength and muscle gains without using the barbell back squat.

He argues that there are many other lower body exercises that are better when it comes to hypertrophy of the lower body.

“I wanted to make this video because, contrary to popular belief, you don’t need to squat heavy weights to grow your legs. Today’s leg workout for growth will contain no barbell squats whatsoever.”

“When I started lifting, I thought squatting as heavy as I could was the best way to get bigger legs, but it turns out I was training more for strength than hypertrophy. Try this leg workout for bigger legs and feel the difference in the rep ranges, pacing of each rep, and overall exercise selection.”

“These leg exercises will blow up your legs in a short and intense workout. I call this type of training the balloon method, and it’s how I train to grow any muscle.”

Exercises that are Better than the Squat for Lower Body Muscle Gain

Legs Exercises that are Better: Dumbbell Bulgarian Split SquatProbably one of the most painful and effective leg exercises that exists.

Go nice and deep, and don’t cheat the movement.

You will feel this all the way from your glutes to your quads.

Stick to a 10- to 12-rep range for maximum muscle growth gains.

Keep the knees over the toes and overload each leg, one leg at a time. To make the exercise even harder, try paused reps. Hold the bottom position for at least 3 seconds to maximize time under tension.

Legs Exercises that are Better: Dumbbell Walking Lunges Super Set with Hands Over the Head Walking Lunges

This will further fatigue the legs in a functional and challenging way.

Again, the superset will extend the time under tension, which will result in more muscle growth.

Growth Tip: Add bodyweight versions of each exercise as a super set.

Legs Exercises that are Better: Dumbbell Sumo Squats

This is an excellent alternative if you are experiencing any lower back issues or are recovering from an injury.

It is impossible to load as heavy as you would for a back squat, and it forces you to keep your core and spine upright and tight.

You can choose to perform this with an elevated heel if you find ankle mobility an issue. Simply place your heels on a weight or bumper plate.

Make sure to squeeze at the top and concentrate on the mind muscle connection.

Legs Exercises that are Better: Leg Extensions Super Set with Dumbbell Romanian Deadlift

Go for 3 sets of 12 reps of both exercises. The RDLs must be performed immediately after completing the leg extensions.

Form Tip: Point your toes out slightly and squeeze your quads as tightly as possible at the top of the movement.

Troy Adashun believes that the following equation, performed within the right rep ranges, is a great principle for leg growth: “Intensity + Consistency = growth.”

TIME-STAMPS FOR VIDEO:

00:00 Why Squats are killing your gains

00:15 The truth about chicken legs

00:50 The perfect leg workout for fast growth

01:50 One of the most painful leg exercises you can do (but it works!)

03:00 DB walking lunges superset for growth

04:45 Great barbell squat alternative

05:20 Great superset for quads and hamstrings

As a final disclaimer, Troy states that consistent back squatting in the 10 – 12 rep range is a phenomenal way to grow your legs. However, he bebelieves that or beginner athletes this runs in parallel with a higher risk of injury than many of the other exercises that he included in his video.

Muscles of the legs

Your legs are full of lots of muscles that control movement in different ways. Some help you walk, while others help you run or jump. The quadriceps are located at the front of your thigh, while the hamstrings are located on the back side. Both groups of muscles work together to provide power and stability when you’re moving around.

Quadriceps (Quads)

The quads are the muscles that make up your thighs. They extend or bend your knees and straighten your hips. The quadriceps consists of four individual muscles: vastus lateralis, rectus femoris, vastus medialis, and vastus intermedius.

Vastus Lateralis

The Vastus Lateralis is one of your quadriceps muscles. It’s located on the outer side of your thigh, and it helps you extend your leg. The Rvastus lateralis is a large muscle that can be strengthened with exercises such as lunges and squats.

The vastus lateralis is located on the outer side of your thigh.

The vastus lateralis is located on the outer side of your thigh. The muscle extends from the middle of your knee to the top of your patella (knee cap), and it lies underneath a layer of fat.

The vastus lateralis is one of four large muscles making up the quadriceps group in your leg: rectus femoris, vastus medialis, and vastus intermedius are its three counterparts. A small portion of each has an anterior attachment point at your pelvis called an iliotibial band or ITB (pronounced I-T-B). This band helps stabilize and support these muscles as they bend your knee forward or back during exercise or daily activities like walking up stairs or climbing into bed after a long day at work.

Rectus Femoris

The rectus femoris is a quadriceps muscle. It makes up one-quarter of your thigh muscle and originates at your pelvis and inserts at the tibia and patella. This segmented muscle is responsible for flexing your knee joint, which helps you move forward when running or walking uphill.

ectus femoris also helps to stabilize your hip as you perform other movements that involve twisting or bending in different directions (for example, kicking a ball).

The rectus femoris runs down the center of your thigh.

The rectus femoris is one of the quadriceps muscles, located on the front of your thigh. This muscle runs down the center of your thigh from your hip to your knee, attaching to the patella (knee cap) in its final few inches.

This muscle is responsible for extending (straightening) and flexing (bending) the knee joint, which allows you to move forward and back in walking motions, as well as turn and twist when running.

Vastus Medialis

The vastus medialis is a muscle located on the inner side of your thigh. It attaches to your knee cap and helps you extend and flex your legs. It also helps you flex your knees by turning inwards. The vastus medialis can help prevent injuries like ACL tears because it is used to stabilize the knee joint during movement.

The vastus medialis is located on the inner side of your thigh. It attaches to your knee cap.

The vastus medialis is located on the inner side of your thigh. It attaches to your knee cap, and helps straighten your leg.

Vastus Intermedius

Vastus intermedius is located underneath the rectus femoris and extends from your hip to your knee. It attaches to your knee cap, which helps it extend and flex legs, as well as flex knees.

The vastus intermedius is located underneath the rectus femoris and extends from your hip to your knee.

The vastus intermedius is located underneath the rectus femoris and extends from your hip to your knee. It is a quadriceps muscle, which means that it helps flex your knee.

Hamstrings

The hamstrings are located on the back of your thighs. These muscles help you extend and flex your legs. They also work with your quadriceps to flex or bend your knees, as well as help prevent injuries such as ACL tears.

If you’re an athlete who needs to increase speed, stability or power, having strong hamstrings is beneficial. For example: if you’re playing football (American or otherwise), having strong hamstrings will allow you to make sharper turns when running downfield because they help keep your body upright while sprinting instead of letting it fall forward when turning left or right at high speeds like it might otherwise do so easily without strong hamstrings supporting them!

Your legs are full of lots of muscles that control movement in different ways

Your legs are full of lots of muscles that control movement in different ways. The quadriceps and hamstrings are the main muscles on the front and back of your thigh, respectively. The vastus medialis is on the inside of your leg. Abductor muscles (the gluteus medius and minimus) support hip motion while adductor muscles (adductor longus, brevis and magnus) squeeze in from each side to hold things together!

[yvmoveon]

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[fingertipsmp3]

Diet culture is actual nonsense to be honest. People in my life keep telling me “oh you look like you’ve lost weight!” I’ve literally only lost 3 kilograms since the doctor weighed me, calculated my BMI and told me I was obese. It’s just that I run now and eat a lot more protein and am building muscle

[robertasgym]

14-Day Challenge High-Intensity Belly Trim and Leg Tone

Looking to feel fab in just two weeks? Well, buckle up because our 14-Day Challenge is here to make it happen! We're all about giving you the tools and support to trim that belly and tone those legs in a way that's both fun and effective.

Think of it like this: You'll be sweating it out, sure, but with a big smile plastered across your face. Our workouts are designed to push you just enough to see real results without leaving you feeling overwhelmed. Plus, with our friendly team cheering you on, you'll feel like you're part of a supportive community, not just another face in the gym. So, what do you say? Let's kickstart your fitness journey together and show that belly who's boss!

Feeling the burn? That means you're one step closer to that stronger, fitter version of yourself. Take a deep breath, believe in yourself, and keep going! Good luck and have fun!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

[scribeanand]

best Exercises for BUILDING STRENGTH and toning muscles

[fitnessmantram]

Exercise to get tone legs and thighs #exercise #slimleg #slimthighs #sh...

Read More : Best Way To Get Your Splits Right

[technicallyhappyarcade]

Best Barbells: How to Choose the Right Barbell for Your Body Type

Discover the ultimate selection of barbells tailored to your body type with our comprehensive guide. Whether you're a beginner or a seasoned fitness enthusiast, finding the right barbell is essential for optimal performance and results. Dive into our expert advice, which demystifies the various types of barbells available, such as Olympic, powerlifting, and specialty bars, helping you understand their unique benefits. We delve into the key factors to consider, including weight capacity, grip knurling, and barbell length, to ensure a perfect fit for your specific needs. Empower yourself with the knowledge to make an informed decision and unlock your full potential during weightlifting sessions.

[hsmagazine254]

The Hidden Fitness Gem: Unleashing the Power of Stair Climbing

Elevate Your Fitness with Every Step When it comes to staying fit and active, we often overlook one of the simplest and most accessible exercises right under our feet: stair climbing. Whether it’s in your home, workplace, or a public space, taking the stairs can be a powerful tool for improving your fitness levels and overall health. In this article, we dive into the world of stair climbing and…

[vinnie2757]

It was picture day last week and I was Fretting© about my outfit and the boy was like "why are you so obsessed with the way you look? I think you're cute in a bin bag"

A) I work in a very corporate environment with ladies who wear brands

B) I put makeup on with my fingers like it's 2008

C) I do not have a very positive relationship with my gender presentation???? I have put a lot of weight on this winter and my snacking is getting out of control lol but just generally like. My guy. My man. I worry BC I do not know how to be a good woman looking person. I don't know how to style outfits I don't know how to do my hair I don't know these things but my raccoon brain does not know how to care to learn

[kaciidubs]

Are You Still Watching?

✧ Summary: It was meant to be a sweet gesture to treat you to a surprise at-home date - what a shame that the pajamas that were supposed to be covering your bodies were now on the floor. ✧  ✧ Word Count: 1.8k ✧ Warnings: Smut, fluff, light humor, slight Dom/Sub dynamics, daddy kink, spitroasting, slight choking ✧  ✧ Female! Reader [No use of Y/N] | You/Your pronouns ✧  ✧ Additional Tags: Reader is referred to as Good Girl, Baby, Pup, Slut, Seungmin is referred to as Minnie, Chris is referred to as Daddy, Baby ✧ Stray Kids Masterlist ✧ General Masterlist

You’d appreciated the effort they put in on the surprise date night; the living room decorated with small tea light candles as the coffee table held an array of your combined favorite snacks. They’d even treated you to your favorite restaurant for take out - and by they, you really meant Chris, seeing as he would rather be struck by lightning than have you or Seungmin pay for anything (though, recently, he has been getting better at letting you both exercise your independence).

However, your favorite detail of the whole night was the way they basically transformed the couch into a sea of blankets and pillows - Seungmin making sure to include your favorite fluffy blanket to be shared between the three of you - which only made it more shameful to note that it was currently crumpled on the floor with pajamas that should’ve been covering your bodies.

“C’mon, you can take more than that, can’t you?”

You made a sound of indigence, eyebrows pinching as the pressure on the back of your head increased just a bit.

“Minnie, don’t - ah, fuck - don’t force her, give her a second.”

As usual, Chris’s caring tone added a lighter caress to Seungmin’s bite, though those sweet words could only do so much as his hips twitched up, unintentionally pushing more of his length past your lips.

Seungmin scoffed, a humored, lighthearted sound as his eyes narrowed, “You do realize, she’s the one who told me I could do this, right? She likes it, you know she does - don’t act like you don’t like it either, hyung.”

Punctuating his point, he pressed further against the back of your head and you dropped your jaw to allow Chris’s cock to slide along your tongue and prod at the back of your throat, before letting his grip pull you back up for a little reprieve.

“Bub wants to be used like a little slut - are you going to deny her that?”

You keened at his words, flicking your tongue around the head of Chris’s cock for further coaxing - you were okay with it, more than okay, and seeing your enthusiasm served to whittle him down more.

“G-Gonna be a good girl f’me and take it?”

Your head shifted slightly, a nod, as much as you could give with Seungmin’s hold on you remaining firm and secure.

That was all he needed to see as he spread his legs just a bit more, planting his feet before thrusting his hips up; his dick easily finding its way down your throat from the way Seungmin kept your head at the perfect level.

The living room soon filled with the sounds of your choked moans, wet slurps, and breathless groans as Chris fucked your mouth with ease; one arm laid along the back of the couch while the other braced against the cushions to aid in the leverage he needed.

“God, fuck, look at you,” he hissed, cocking his head in order to catch the way your cheek puffed up and hollowed out with each stroke, the shine of saliva bubbling at the corner of your lips sending his mind into a frenzy. “Pretty little thing letting daddy use your mouth like this - wouldn’t have it any other way, hm?”

Replying in kind, you dipped your head lower, working past the resulting gag on the following thrust with nothing but pure determination and need.

“Fuck.” Both men spoke in unison, a sound filled with equal parts desperation and fascination.

The sloppy sounds of Chris’s cock leaving and entering your mouth bounced off the walls of the living room more frequently, his pace growing faster as he began to chase the hints of his impending orgasm.

“‘M gonna come soon,” he gasped out, lidded eyes trained on the way your head rocked and bobbed, but stayed relatively in the same position Seungmin held you in, “be good and swallow it all, okay, baby? J-Just a little longer- shit.”

You tightened your lips around his girth, determined to hold everything he gave you, and like clockwork his dick twitched against your tongue followed by the bitterness of his seed filling your mouth.

He came with staggered breaths, his stomach heaving with each wave that coursed through him until his body fell lax against the couch.

The grip on the back of your head vanished, though another presence made itself known underneath your chin, slowly pulling you away from the softening cock between your lips - Chris hissing from the determined suction you kept to take the remnants of his orgasm with you.

Turning your head towards him, your eyes met his lust fogged ones, pupils blown and a considerable glow emanating from his body.

“Show daddy.”

He watched as the muscles in your throat subtly shifted before you parted your lips, tongue lolling out to show the inside of your mouth void of his cum.

“Good girl,” he murmured, pressing his thumb against your tongue.

Your lips eagerly wrapped around the digit, holding his strong gaze as you sucked on it daringly - priding yourself on the way his tongue pressed to the inside of his cheek, eyes narrowing at your boldness.

However, your little show was cut short as you felt a pair of hands dragging you back by your hips, blindly following the lead as your legs were guided up and over the arm of the couch, planting your feet firmly on the hardwood while your hips rested against the cushioned arm.

“Alright, alright, I’m here too.” Seungmin mumbled, though his cadence expressed a playful annoyance than anything else as he ran his hands along the curve of your ass, “Channie hyung shouldn’t have all the fun - this was my idea.”

There wasn’t enough time to counteract with a statement of your own as you felt the blunt tip of his cock nudge against your pussy, sliding through your arousal with a gentle rock of his hips.

“Seungmin, please.”

He gave a light huff, but you could practically see the amused smirk undoubtedly on his lips, “So needy, pup.”

However, you could argue that he was needier as he gripped your hip tighter, his other hand supporting the base of his dick as he began to slowly push past your walls - a hiss of satisfaction falling from his lips in the process.

Your head fell forward, a low moan floating through your parted lips; though, it didn’t last long as a finger hooked underneath your chin and gently lifted your head back up.

“Feels good, doesn’t he, baby?”

Lust fogged eyes locked with darkened ones, a familiar hunger lingering in his irises that had your pussy clenching as a result.

You felt yourself getting lost in his hypnotizing stare, sinking deeper and deeper into the pool of desire until a thrust jolted you forward - breaking you from your reverie with a choked out moan.

Then came another, then another, then another, until you were steadily rocking against the arm of the couch as Seungmin fucked you as he pleased; hard and thorough with a hand gripping your hip while the other remained steady at the back of your neck.

“Jesus, she’s so wet,” he groaned, lidded eyes locked on the curve of your ass, “bet she’s been turned on since we started this whole ‘date’.”

“Yeah? You think so?” A low chuckle left Chris as he took in your lust fogged expression, “She’s probably been waiting for one of us to put our hands on her ever since we got to the couch, spoiled little thing.”

A slap rang through the air, your yelp of pain melting into a needy whine while Seungmin’s hand massaged the cheek of your ass.

“Needy little slut,” squeezing the flesh, he hummed, “it’s cute, though - probably means we’re doing something right.”

Your breath caught at their words, an addictive mix of embarrassment and arousal flowing through your veins like molten lava - stomach twisting and walls clenching that only served to intensify Seungmin’s precise thrusts.

“Oh, she liked that.” His hand slid around your hip and between your legs, a deft finger easily finding purchase on your neglected clit, “Did you like it enough to come for me, pup? I can feel you clenching, I know you’re close - come for me.”

A larger hand made its presence known around your neck with a firm grasp, not enough to cut off your airflow, yet still present enough to have your eyelids fluttering and lips parting in a small ‘o’.

“Go ahead,” Chris cooed in a velvety tone, gently squeezing his fingers against the column of your neck, “come for Minnie, baby - come so he can fill you up just how you like, yeah?”

The mere thought of his orgasm had yours slamming into you faster than you could comprehend - your legs nearly buckling as you gripped the couch cushion, while a staccato of moans floated past your lips.

“Seung- Baby- A-Ah- Fuck!”

Seungmin mirrored your curse with one of his own, forced through gritted teeth as his finger continued to slide against your clit, drawing out your orgasm as long as he could until his body tensed - grunting out a small “‘M c-coming-” before pressing his hips flush to yours.

Chris’s hand slowly left your neck, granting you the ability to let it fall forward and relieve some tension off your shoulders; the sound of heavy footsteps walking out of the living room keying you into what he set off to do next.

A pair of lips pressed to your shoulder blade, followed by another kiss to the junction near the base of your neck, leading you to let out a soft giggle.

“I’m okay, Minnie.”

“Even after what I said…?”

His voice was right next to your ear, soft and a tad meek - you couldn’t help but nudge the side of his head with your own, “Baby, you calling me a slut barely breaks the surface of what I can get Channie to call me if I push hard enough - I’m perfectly fine with being your ‘needy slut’ if that’s what you need in the moment.”

He made a sound that could only be described as bashful embarrassment, choosing to respond by leaning forward to peck your cheek before pulling away at the sound of footsteps once more.

After a quick - gentle and careful - wipe down with a washcloth provided by Chris, a few bathroom trips, and a refresh on snacks, the three of you settled back onto the couch like before - sans pajamas.

“So,” Chris hummed, rotating the remote in his hand, “are we still watching this, or…?”

You held back your laugh as best you could with Seungmin laid on top of you, eyes already closed and determined to stay that way. “Keep it on as background noise?”

Nodding, he selected ‘keep watching’ before tossing the remote to the coffee table and tugging you closer against his side.

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[smuttysabina]

Born To Be A Slut

(Male Reader x Shin Yuna x Hwang Yeji, 5k words) Tags: Romantic sex, Dating an Idol, Lovey dovey stuff, Adorable cuddling, Teasing, Lesbian sex, Some cuckolding, vaginal sex- hey what was that last part?, Oh, well if EVERYONE is cucking each other isn't that just a polyamorous relationship?, Yeah so group sex, Anal sex, Deepthroating, Cum eating, Threesome, Oral sex of all kinds, forceful sex (I mean, Yeji is involved, what did you expect?), Rampant sluttery, And smatterings of mutual understanding, Oh and fat sloppy creampies.

It was a particular agony to be a personal trainer for idols. The more mundane aspects of it certainly held painful tensions, sculpting the taut, supple flesh of gorgeous girls into ever more enticing shapes would be a temptation in and of itself. But the methodology of idol training requires a rather hands-on approach, which makes the sexual pressures nigh unbearable. Normally this stress would be easily resolved by the idol in question, in fact many "trainers" were on hand for precisely such an occasion; since the ladies themselves were hardly immune to the arousing effects as well. Unfortunately for the true professionals however, they were far too expensive to be used as fuck-meat and discarded. And so they would suffer from their pent up lusts, morosely watching as others were fucked senseless by the very luscious idols they had been training mere moments before. Of course, the more kindly or salacious girls would surreptitiously assist the poor trainers, briefly allowing them to drain their tensions into them before returning to a strictly professional relationship. Which was what was supposed to have happened to you, but sadly some idols simply enjoy breaking the rules...

You really shouldn't be doing this with Yuna. But it's hard to say no to her when this nubile vixen is staring up at you with such needy eyes. She had been teasing you for months, constantly glaring at you hungrily, wordlessly demanding your attention as well as your love. Yuna had put her body through its paces for you, relentlessly showing herself off during training, moving subtly so that your hands strayed where they should not. Which is not to say that she had not been quite verbal about her interest either, her sweetly innocent voice had been encouraging you to take liberties with her the entire time. Yuna's constant attentions had locked you in a sordid spiral, unable to think of anything but being here, yet unwilling to simply leave and end your misery. The easiest thing to do would be to give in, but that would create a whole host of problems, since you knew that you would be unable to resist giving into her demands after falling the first time. Lia had noticed your predicament, and a week ago had sympathetically led you into the bathroom and sucked you to completion; willingly swallowing your painfully bloated load that had festered in your balls for ages. But now...

Yuna presses against you, hot and sweaty from her exercise, her toned body lithe and ready for more intense... exertions. You awkwardly pry the young idol off of you, you're here to help her with her workout, not engage in unwholesome activities. Yuna submits to your entreaties with a sly smile, sighing dramatically as she returns to her stretching routine. A routine that seems to have gained some rather exotic positions since you last ran through them. Yuna presents her body to you from all imaginable angles; arching her back to show off her smooth abs and perky bodice, bowing down and thrusting her tight butt into the air, spreading her legs wide and leaning down to reveal her bulging camel-toe... All the while she watches you like a hunting cat, her poses growing ever less useful and ever more erotic as she slowly whittles down your will to resist. Yuna doesn't even bother averting her gaze from the obvious bulge in her pants. She knows you want her, so what are you waiting for? Give in.

Eager to shatter the final chains of restraint, Yuna flows upright and stalks towards you; hips swaying, chest thrust out with clear seductive intent. You stumble backwards into the wall, sliding down its mirrored surface, trying to find a way to escape, but Yuna will not be denied. She joins you on the floor, crawling the last few feet and between your legs until her face is inches away from yours. Her face is flushed with arousal, her eyes begging you wordlessly for everything you have. Kiss her, caress her, grope her, please her, fuck her, fill her, fill her with your seed, fill her until she is swollen with your love, love her, loveherloveherloveher- With a snarl you savagely kiss Yuna, your tongues wrestling greedily as you pull her body against yours. She moans in ecstasy, her legs wrapping around waist as she gyrates on you, her hands already groping at your crotch. Your hands clench around her petite ass before sliding lower to grip the fabric of her leggings. Fueled by lust, you rip them open at her crotch with brutal strength, exposing her already dripping pussy to the cold air. With mirrored enthusiasm Yuna painfully wrenches your cock out of your pants, before slamming herself onto your rigid manhood with a groan of pleasure. This virile slut had been teasing you for months, ever since you started working with her, and you pay her back for every excruciating second with interest. You jackhammer her tight cunt, pounding into her crotch with such speed that the wet slaps echo noisily throughout the empty room. Yuna blubbers with joy, taking every thrust with salacious enthusiasm, loudly begging you for your hot cum... Unable to resist her encouragements any longer, with a tortured groan you empty yourself into Yuna, making her squeal as she follows suit. Her pussy milks your cock greedily, squeezing out every last drop until your shaft has been fully drained.

Yuna lets out a content purr, her legs locked tight around your waist, her hands idly rubbing up and down your back. She stares deep into your eyes, her own wet with tears of joy, and kisses you possessively, you are hers now, got it? You belong only to Yuna...

Yuna howls as she squirms beneath her lover, her lithe body writhing as she takes every last inch of him, her greedy little cunt squeezing tight around his manhood. Her eyes roll back and she spasms as his seed erupts into her, her legs locking tight around his waist so that she receives every last drop of his love. Yuna snarls as he withdraws, but is quickly mollified as he is replaced by another fan whose cock is already dripping with excitement. This one takes her from behind as she slobbers on another member that appears like magic in front of her face. Yes, fill her up! Give her more...

"Oh! Be gentle," Yuna exclaims as you slowly push inside of her pussy, "I'm still so tight baby, so go slow with me..." She simpers as your cock fills her belly, nodding shyly in encouragement while pressing one hand against your chest, the epitome of an innocent lover. Once Yuna had caught you, her continuous seduction had mellowed, well comparatively so, she still teased you endlessly, just more in private now. And now whenever her temptatious stretches filled you with lust, you simply took her in whatever position she so happened to be in; it had gotten to the point that Yuna had joked that she should wear crotchless yoga pants, since you tore hers open so often. She hadn't, of course, she knew full well that nothing was more exciting than the anticipation that led up to the act itself, and kept her puffy lower lips shrouded to fire your imagination... Yuna moans sweetly as her legs bounce on your shoulders, you are so deep inside of her that a bulge forms in her belly from where your cock is buried in her, "Please, you're stretching me out, I'm not used to taking-"

"MORE! Give me more!" Yuna screeches as twin cocks piston her gushing cunt, her pussy slobbering fluids all over the pair of them as they plow her. The pink of her insides are clearly visible as her hole fails to grip them tightly enough, the slut too busy orgasming to even consider clenching down on their dicks. It's still not enough to fully satisfy her though, and soon another meaty cock is cramming itself into her already gaping cunt. Yuna wails with pleasure as her pussy is stretched out by three pounding dicks, gleefully scrabbling at the floor as her guts get brutally rearranged...

Your member noses curiously up Yuna's soaking slit before prodding gently against her anus, causing her to squeal in protest, "Wait! I want to save that for a special occasion! I'll need time to prep too you know!" She looks back at you and pouts, her ass still raised high in the air while her chest is pressed fully against the ground in a perfect arch. Yuna smiles affectionately as you lower your ambitions and push into the now-familiar warmth of her pussy, its wet folds welcoming you inside lovingly. You had been seeing Yuna for a couple months now, meeting with her in a disused practice room to provide a thin veneer of deniability; ostensibly she was growing stiff and required some extra assistance in working out the kinks. You certainly had been helping her stretch out, though the main area you focused on was her crotch and core. For her part, Yuna remained adorably endearing, lavishing you with attention whenever possible, even if it was mostly sensual in nature; her love language was undoubtedly sex. But still, you sensed she was holding back somewhat, contrary to the rumours about her, Yuna was delightfully wholesome and submissive once you got her clothes off; she was aggressive while teasing, but once your cock was inside of her she was like putty in your hands... You shudder with pleasure as your seed pours into Yuna as you hold her perky butt tight against you, causing her to gasp with delight, "I feel so warm inside..."

Semen spews out of Yuna's gaping asshole like a fountain as her guts empty themselves in a torrent of foul liquid after getting mercilessly pummeled by a gargantuan cock. The whore wails in distress as all the creamy love her fans had filled her with gushes out of her, as she desperately tries to squeeze shut her blown out asshole. Yuna's frantic bawling eventually draws Yeji's attention, who sighs in annoyance before assigning yet more meat to pump Yuna full again. Soon the slut is once more spasming in delight as her butt gets refilled once more, her filthy cunt drooling from the stimulation of having her ass violated by countless cocks...

Several weeks later, you and Yuna had secreted yourselves once more in the unused studio, going through actual stretches for once, as Yuna had strained her leg the other day while dancing. Though things had certainly started to hint at a more intimate sort of physical therapy, when the door suddenly slams open; and in saunters Yeji. Wearing naught but a towel, and crowned with the same, Itzy's leader appears fresh out of the shower, and more than a little amused to see you, "So this is where you've been hiding then," she smiles evilly, "don't think I haven't noticed you running off all the time, Yuna." Yuna sits upright from where she had been touching her toes and rolls her eyes in exasperation, "Well yeah, where else would I go to do some physical therapy in private?" Yeji sighs and stalks closer, as Yuna scoots between you and her protectively, glaring up defiantly at her senior, and Yeji meets her gaze with ease, "Yuna, tell me the truth, is this your new lover? It's been months since I found your last one, or have you finally grown up?" Yuna's pretty face twists petulantly, "No, he's just helping me do therapy, I've been a good girl, I promise!" Yuna's posture shifts from rebellious to submissive, affecting sadness at Yeji's lack of trust in her. It seemed all for sure, but even you felt a little moved by her performance, and it seemed Yeji did as well as her lips part slightly, "Oh, you promise?" her voice suddenly reduced to a husky whisper, the tension between the two felt like a familiar one, as Yeji stands directly in front of Yuna, so engrossed in her junior that she ignores you entirely; or you are merely beneath her notice, "So have you been a good girl Yuna?" she breathes. Yuna tilts her head forward and gives Yeji her best puppy-dog eyes, her face the very definition of purity, it was hard to refuse Yuna when she looked like that. Yeji twitches. Yuna lays it on like butter, "I promise I have not been a naughty girl, Yeji..." She flutters her eyelashes, smiling sweetly up at her leader, adorably shifting slightly from side to side as she maintains constant eye contact. Yeji's face flushes, as her lips draw back revealing clenched teeth, until with a snarl of pure lust she grabs Yeji's head and shoves it into her crotch.

"You lying slut," Yeji hisses as she forces Yuna's mouth against her cunt, "you filthy little whore, you've fallen in love again, haven't you?" Yuna lets out a whine of protest, even as she gorges upon Yeji's pussy, doing her best to try and pull away but unable to match her senior's strength. Yeji's towel falls to the ground from the violence of their sex, revealing her well-toned body and perky breasts; if she had any shame at being nude in front of a male coworker while forcing her junior to eat her out, she did not show it. Instead she groans brazenly as Yuna pleasures her, that nimble tongue and soft lips you knew so well now put to good use stimulating Yeji's hairy pussy; she crouches slightly as she pushes back against Yuna's head, hand gripping her hair tightly. And as much as she seems to struggle, Yuna still satisfies Yeji skillfully enough that soon she is shuddering as she approaches climax, "Oh fuck, eat it, eat it," Yeji moans loudly, even as Yuna squeaks in distress, which only seems to excite Yeji even further until she cannot hold on even longer, "Oh fuck, Yuna!" Yeji eyes roll back and she screams as her cunt squirts all over Yuna's mouth, forcing her to gulp down her fluids even as she struggles for breath, until Yeji stops quivering and regains her composure. Exhaling slowly, she releases her grip upon Yuna and allows her to collapse onto the ground like a piece of trash, where she coughs pitifully. Finally, Yeji acknowledges your presence, glancing at you with a sneer that conveys all too well her relish in cuckolding you, "Now then, strip."

You hesitate, knowing full well that company policy protected you from the idols' sexual demands, but unsure where your protracted tryst with Yuna left you on the scale of things. Were you still a professional trainer, or were you just an intern now, to be used and abused at will? Yeji cocks her head, "I said strip, or else I'll do it for you, meat." Yuna squawks in protest at this, but Yeji just laughs mockingly, "What? I thought he wasn't your lover, so why do you care so much?" While Yuna scrambles her brain for a response, Yeji returns her attention to you and menacingly raises an eyebrow, indicating you should get on with it. She eyes your nude form with the mild disinterest of a lady whose body count was in the thousands, before shrugging slightly and lazily stalking forwards. Her slow advance halts though when Yuna scrambles in front of her, arms outstretched, still bravely defiant, "You can't have him, he is mine!" Yuna snarls fiercely, you are unable to see Yuna's expression, but it must have been serious as Yeji blinks in surprise, "No, he is fuck-meat, he exists to be drained and discarded." "No," Yuna spits, "I love him, and he is mine!" Yeji groans in irritation, "How many times... Yuna darling, if you really loved him, would you have fucked literally hundreds of fans while he was yours?" You knew obviously, but you still feel a pit open in your stomach, before Yuna replies, "Those don't count! Those were just dicks, he is different! He is special!" she turns her head and gives you a reassuring smile before returning to staring down her leader; and the knots in your belly disappear, she did love you! Yeji rolls her eyes, and glance past Yuna to give you an exasperated look, before sighing wearily, "If he really loved you Yuna, would he be hard for me right now?" Yuna sniffs haughtily, contemptuously not even bothering to check to see if it was true (it was), Yeji continue as if by rote, "So if I were to fuck him right now, he would not stay hard at all, and would not enjoy himself?" Yuna nods confidently, "Of course not! But you would be able to force him to cum anyways!" Yeji smiles wanly, "See? If he can't stop himself from breeding whatever hole is wrapped around his cock, what makes yours so special? For all you know he's been plowing Chaery and Lia as well." "What, no!" Yuna stammers, "He's been giving all of his love to me! Plus he's a professional, so he's off limits!" "And what if I made him love me, would he just be fuck-meat then?" Yeji smiles slyly. Yuna laughs at that, "There is NO way you could do that, his love belongs only to me!" Yeji merely smirks, "Well let's find out then, shall we?" she looks at you, "On the ground meat, time to get fucked..."

You shiver slightly as you lay down, nervous about the ordeal to come, but Yuna gives you several kisses for support before pulling back and giving several more for your cock; as if claiming it for herself once more. Then Yeji arrives, "Oh good, you're getting it ready for me," as she grabs your cock and points it up, before slamming Yuna's head into it. Yuna's arms flail as she chokes on your meat, but Yeji simply leans forward, applying her body weight on her juniors head to keep her occupied. Giving you a faint smile, she murmurs in your ear, "Sorry, but this is going to be rough. Her lovers rarely last this long, so I'm going to have to make this... memorable," her smile becomes genuine for a moment, "enjoy this, because I will." Yeji pats your cheek before returning her attentions to Yuna, whose face is growing steadily redder by the moment as spit pools around the base of your shaft. She eases up enough for Yuna's head to jerk up, allowing her to gulp down what air she can with your cock still occupying her mouth, before Yeji forces her down again, "Didn't I say to get him ready for me? Fuck, you suck at this," she starts to piston her junior's head up and down your cock, uncaring of the massive mess she was making as Yuna slobbers and gasps desperately for air. You meanwhile are too busy groaning with pleasure to worry much about your lover, her wet tongue and throat driving your cock wild; you even start to thrust a little in time with Yeji's rhythm. At some indeterminable point Yeji grows tired of her sport, and hauls Yuna's drooling face off of your meat before depositing her nearby. She gives you a ravenous glare, "Time to fuck..."

With languid grace Yeji orients herself above your slippery member, holding position just low enough that her coarse folds kissed your tip. She gently sways her hips, running your cockhead through her moist, hairy slit, smirking as you shudder from the stimulation; she can tell how badly you want it. Yeji licks her lips as your hips begin to unconsciously hike upwards, your body desperate to breed her, no matter the implications, "You see Yuna," Yeji purrs to the prostrate form of her junior who was only now raising herself up onto her elbows, still hacking as she recovers from having her throat used like a fleshlight, "just a little teasing and now he is mindlessly desperate for me already. And this is why men are all worthless fuck-meat." Yuna whines despondently at this, but fixes you with a stare that wordlessly conveys her confidence in you; she nods in encouragement, she knows your love will not waver even if you are balls deep inside of Yeji. Speaking of which, Yeji finally decides to put you out of your misery, and with a feral groan slowly slides your length inside of herself until her folds kiss your crotch. She pauses her for a few moments, savoring the feeling of being filled, allowing you to feel the differences between hers and Yuna's insides; then with a crooked smile she rides you. Her pace is ferocious, almost feral, fucking you as if she were an animal in heat, her sopping cunt massaging your cock ceaselessly. Unlike the smooth tightness of Yuna, Yeji's cunt was practically drooling with fluids, roughly dragging against your shaft as she bounces atop you. After several minutes of this voracious sex, you can feel your balls already pulsating needily, and no matter how hard you tried to hold on for your beloved, you knew you were going to breed Yeji. Or not. Pausing on the precipice of your climax, Yeji waits until the moment has passed, before slowly starting again, hungrily she leans forward, her dark nipples rigid, and growls, "Say you love me." You refuse, and so she continues.

What feels like hours pass by, but it must have surely been far less, as Yeji continues to pry at your determination, urging you to give in. And oh how you want to, your balls throb in agony from being denied so many times, and your brain feels melted from being edged for so long by this cruel sexual goddess. All the while Yeji smugly provides a running commentary for Yuna, who is out of your view by this point, and no doubt worried sick about you. But even the thought of your dearest Yuna could only sustain you for so long, and like the experienced slut she was, Yeji could tell without you even needing to say anything. So when she runs her hands up your sweaty chest, and clasps your cheeks, she knows exactly how you will answer before she even asks, "Do you love me?" Despairing, you moan an affirmative, feeling absolutely wretched for betraying Yuna, but unable to resist your body's demands that you impregnate the woman atop you. Yeji smirks, her body similarly coated with sweat, her breasts heaving from her protracted exertions, her legs bulging with muscles, and lets out a little laugh, "No, you don't," Before finishing you off with a furious burst of riding that has your head spinning as your balls empty themselves into Yeji's fertile cunt. Who groans with delight as her pussy is filled, her narrow eyes widening slightly as the sheer quantity of semen pouring inside of her surprises even her. She slowly grinds on you as your cock finishes leaking its load into Yeji, "Fuck," she murmurs, "That was a lot, I'm almost impressed," she turns around and calls behind her, "Yuna dear, time to clean up! Oh stop masturbating and get over here already!"

You frown up at Yeji in confusion, masturbation, what was she talking about? Yeji grins mirthlessly down at you, "What, didn't you notice? The entire time you were doing your best to hold on for her, your supposed lover was busy finger-blasting herself silly like the perverted little cuck she is. That's right, she was enjoying your suffering, she was aroused by watching you getting taken by another girl. Pitiful, isn't it?" With that Yeji smoothly unmounts you, uncaring of the slick of semen leaking from her cunt down her glistening thighs; she was about to get cleaned off anyways. Then she drags the now completely naked Yuna towards you, who blushes shyly as she approaches, stammering awkwardly in embarrassment, "Honey! You're okay! You um, held on for so long! I'm so proud of you!" she gives you a sickly sweet smile, as if trying to distract you from the fact that her legs were absolutely drenched with fluids. The look of jealousy that flashes across her face is genuine though, as she smells the stench of another girl slathering your nethers. With a determined expression, she gets to work sucking and licking the evidence of your copulation off of you; cleaning you so enthusiastically that your member improbably starts to rise to the occasion once more. But Yuna's chore is not yet finished, after all, your delicious load belongs to her, so she takes her due.

Yeji groans as Yuna devours her sloppy cunt once more, the slut's lithe tongue scooping out its creamy contents before undulating it back down its length and into her throat. Yuna's ass is raised high in the air as she works, the tempting sweep of her hips put on full display, showing exactly why she was so often taken in this position. Your interest does not go unnoticed, even as her pussy is getting emptied, Yeji beckons you closer, leaning forward slightly so that she can spread her junior's cheeks, "Ready again? Good, now fuck her ass this time," Yuna lets out a surprised noise at this pronouncement, but Yeji uses a hand to keep her on task by holding her head in place, "Oh and don't worry about lube, she likes it rough. So, are you going to fuck her or not?" You hesitate, Yuna had said that she had wanted to save anal for a special occasion, but she had not helped you while Yeji was ravishing you, and instead had been aroused by your suffering... Your tip prods at her entrance, causing Yuna to quiver slightly until you grasp her wide hips to hold her in place as you force yourself into her asshole. You push inside of her vigorously, expecting to have to press through the cramped confines of her unused rear; instead, you slam yourself inside of Yuna's guts to the hilt. A muffled squeal emanates from Yeji's crotch, as Yuna's entire body jolts in surprise, and a gush of squirt splatters against your balls. The tight hole which you had been aching to fuck for so long, was loose from overuse, stretched out from countless cocks that had been plowing it while you had patiently waited. So you jackhammer Yuna's worthless asshole, now beyond caring about her discomfort as you relentless fuck her guts, causing Yeji to coo in delight, "See I told you she was a slut, make her pay for cucking you..." And oh how you do, you treat her asshole like a cheap fleshlight, uncaring of the pain you might be causing; though judging by the sporadic sprays of squirt that hit your thighs in balls, the whore was enjoying it. And you were too, though her anus was no longer the snug hole it used to be, her coils still had enough strength to massage your shaft as it slams past them. Your balls start to clench upwards once more, your thrusts deepen and grow in force, Yeji notes this and urges you on, "Do it, claim her fucking asshole, fill this bitch's guts with your cum," groaning loudly, you comply, spurting your seed deep inside of Yuna's innards while she spasms with ecstasy from having her ass bred.

Still shuddering, you pull out of Yuna's ass, and are unsurprised when it closes immediately after you leave, sealing your semen inside of her. Panting, she looks up at Yeji for approval, her face flushed with arousal, her face smeared with Yeji's cunt juices. Yeji pats her cheek affectionately, "Fuck, you were born to be a slut, Yuna," the girl in question giggles shyly, before glancing back at you apologetically, "I'm sorry dear, I guess it wasn't love after all, I'm just a slut after all..." Yuna continues to breath heavily, and whines, "I need mooore," she pouts, "does nobody love me enough to give some?" Yeji lets out a knowing sigh, "I'm sure some of the interns are absolutely bursting with love for you Yuna, why don't you go ask them?" Yuna brightens noticeably at this, and beaming happily scampers up onto her feet and races out of the room, not even bothering to spare you a parting glance. And thus ended your relationship, if it could be called that, with Yuna. Yeji gives you a sympathetic look as the pair of you sit on the wooden floor, both uncaring of the fact that you are seated in a puddle of sexual fluids. Yeji clears her throat, "We're going to have to let you go, but don't worry, we know a few other companies with openings so you shouldn't have any troubles finding work. IVE in particular seem to be needing good physical trainers, those lazy brats," she gives you a level stare, "But first, fuck-meat, I am going to use you until I am satisfied. After all," she smiles cruelly, "I don't have to worry about being down a professional trainer any more..." Her smug boasting is cut off however as you jump up and shove your cock into her face, forcing her to clean the stinking ass-juices off of your cock as her eyes narrow dangerously. Once you are erect once more, you push her back onto the ground, where she growls huskily, "Feisty, I think I'm going to enjoy this more than I expected," Yeji smoothly assumes the position, sticking her butt up into the air and giving you a meaningful glance,

"Well pick a hole already, and don't worry, I won't let you stop until I'm satisfied. Now show me how you fuck an actual woman, and not some mincing slut..."

[tvgays]

the passive ADHD leg workout of always walking on my tippy toes and constantly forgetting things in the other room

[xvysarene]

ℙ𝕒𝕣𝕔𝕙𝕖𝕕

Pairing: LADS Men (Main 4) x Fem!Reader Prompt: When you're feeling needy 🫦 Words: ~1.8k || 400-500 per LI Genre: Suggestive (Explicit), Established relationship Notice: Mentions of kink, nudity A/N: It's my birth week, and I'd like to give a little something to all of you who have supported me so far! Obviously, I was ovulating when I wrote this.

[ᝰ.ᐟ MASTERLIST]

⊱ 𝕏𝕒𝕧𝕚𝕖𝕣

The sight of Xavier fresh from his workout was… intoxicating. He leaned against the doorway, chest rising and falling with each exhale, face a little flushed from the exercise.

His white, mesh tank top clung to his torso, accentuating every contour of his sculpted abs. You couldn't tear your eyes away from the droplets of perspiration gliding down his defined biceps.

Innocently, he tilted his head. “𝑊ℎ𝑦 𝑎𝑟𝑒 𝑦𝘰𝑢 𝑙𝘰𝘰𝑘𝑖𝑛𝑔 𝑎𝘵 𝑚𝑒 𝑙𝑖𝑘𝑒 𝘵ℎ𝑎𝘵?”

The wait for him to finish his exercise had been almost unbearable, each passing minute pulling tighter the simmering anticipation that now felt nearly overwhelming.

“𝐿𝑖𝑘𝑒 𝑤ℎ𝑎𝘵?”

He took a step closer, the space between you shrinking. “𝐿𝑖𝑘𝑒 𝑦𝘰𝑢’𝑟𝑒 𝑎𝑏𝘰𝑢𝘵 𝘵𝘰 𝑑𝑒𝜈𝘰𝑢𝑟 𝑚𝑒.”

“𝘑𝑢𝑠𝘵… 𝑎𝑝𝑝𝑟𝑒𝑐𝑖𝑎𝘵𝑖𝑛𝑔 𝘵ℎ𝑒 ℎ𝑎𝑟𝑑 𝑤𝘰𝑟𝑘,” you replied, voice much breathier than intended. Though, the subtle biting of your lip betrayed any pretense of innocence.

A slow smirk formed on his lips. “𝐼’𝑚 𝑎𝑙𝑙 𝑠𝑤𝑒𝑎𝘵𝑦 𝑎𝑛𝑑 𝑔𝑟𝘰𝑠𝑠, 𝘵ℎ𝘰𝑢𝑔ℎ,” he said teasingly.

“𝛮𝘰𝘵 𝑔𝑟𝘰𝑠𝑠.” You felt a blush creep up your neck, breath quickening as heat pooled low in your belly. “𝛢𝑐𝘵𝑢𝑎𝑙𝑙𝑦, 𝑖𝘵’𝑠 𝑘𝑖𝑛𝑑 𝘰𝑓 𝑖𝑟𝑟𝑒𝑠𝑖𝑠𝘵𝑖𝑏𝑙𝑒.”

Xavier’s knees bumped into yours as he stood tall before you. How he looked down at you made your heart race with every beat.

“𝐼𝑠 𝘵ℎ𝑎𝘵 𝑠𝘰?” His tone was playful, but there was a dangerous edge to it.

The room suddenly felt too small, too warm, as he leaned in, a flicker of something darker crossed his features.

“𝑊ℎ𝑎𝘵’𝑠 𝘰𝑛 𝑦𝘰𝑢𝑟 𝑚𝑖𝑛𝑑?” His breath was hot against your ear as he effortlessly shifted you on the sofa. 

The faint musk of sweat clouded your senses as you parted your legs, welcoming the solid weight of his body pressing into yours.

Tongue-tied, your thoughts scattered, solely concentrating on the way he began deliberately leaving a map of kisses down the column of your neck. 

“𝐼…” The words died in your throat when he lightly bit on the sensitive spot just below your ear, soothing the sting away with his tongue.

“𝐶𝘰𝑚𝑒 𝘰𝑛, 𝑑𝘰𝑛’𝘵 𝑔𝘰 𝑚𝑢𝘵𝑒 𝘰𝑛 𝑚𝑒,” his soft, seductive purr ruined you.

The way your hip involuntarily bucked, desperate to feel every inch of him, sent a ripple of excitement coursing through you as it met his unmistakable bulge.

You swallowed hard. “𝐼—𝐼 𝑐𝑎𝑛'𝘵 𝑠𝘵𝘰𝑝 𝘵ℎ𝑖𝑛𝑘𝑖𝑛𝑔 𝑎𝑏𝘰𝑢𝘵 𝑦𝘰𝑢. 𝑇ℎ𝑒 𝑤𝑎𝑦 𝑦𝘰𝑢’𝑑 𝑏𝑒 𝑎𝑙𝑙 𝑤𝑎𝑟𝑚, 𝑓𝑒𝑒𝑙𝑖𝑛𝑔 𝑦𝘰𝑢𝑟 𝑏𝑎𝑟𝑒 𝑠𝑘𝑖𝑛 𝑎𝑠 𝑦𝘰𝑢—”

Before you could finish, Xavier yanked his top off, tossing it aside in a blur.

“𝑇ℎ𝑒𝑛 𝑙𝑒𝘵 𝑚𝑒 𝑏𝑟𝑖𝑛𝑔 𝘵ℎ𝑎𝘵 𝑖𝑚𝑎𝑔𝑖𝑛𝑎𝘵𝑖𝘰𝑛 𝘵𝘰 𝑙𝑖𝑓𝑒.”

Once you felt one of his hands caressing the inner of your twitching thigh, inching higher to cup your core—that wouldn’t stay clothed for too long—you knew that he would satisfy every craving you had.

⊱ ℝ𝕒𝕗𝕒𝕪𝕖𝕝

A week of waiting for Rafayel to return from his international exhibition felt like hell—especially with his endless teasing, sending you lewd pictures and provocative texts which only made it worse.

The constant reminders of what you couldn’t have gnawed your patience thin.

Like that photo of his glistening chest, fresh from the shower, while bearing a towel low on his hips, displaying the lines of his Apollo’s belt and the hint of what lay beneath.

Or when he sent you that audio message, voice rough and raspy, graphically describing what he wanted to do to you. His laboured breathing and the rustling of sheets hinted at the naughty thing he was doing, likely touching himself.

“𝛭𝑖𝑠𝑠𝑒𝑑 𝑚𝑒, 𝑔𝘰𝑟𝑔𝑒𝘰𝑢𝑠?” Rafayel called out from the front door.

You ran to him, unable to contain yourself any longer. As soon as he was within reach, your arms went around his neck, pulling him down into a desperate kiss.

“𝑇ℎ𝑎𝘵 𝑚𝑢𝑐ℎ, ℎ𝑢ℎ?” he murmured, breath hot against your lips, palms squeezing your ass with a playful touch.

“𝛭𝘰𝑟𝑒 𝘵ℎ𝑎𝑛 𝑦𝘰𝑢 𝑘𝑛𝘰𝑤,” you whispered, fingers tangling in his dusky purple hair. “𝑌𝘰𝑢 𝑎𝑛𝑑 𝑦𝘰𝑢𝑟 𝑑𝑎𝑚𝑛 𝑝𝑖𝑐𝘵𝑢𝑟𝑒𝑠.”

A wicked smile painted his lips. “𝘑𝑢𝑠𝘵 𝑛𝑒𝑒𝑑𝑒𝑑 𝘵𝘰 𝑟𝑒𝑚𝑖𝑛𝑑 𝑦𝘰𝑢 𝑤ℎ𝑎𝘵 𝑦𝘰𝑢 𝑤𝑒𝑟𝑒 𝑚𝑖𝑠𝑠𝑖𝑛𝑔.”

Without another word, he scooped you up and carried you to the bedroom. If it were up to you, though, you would have been fine even on the parlour’s floor.

In a whirlwind of kisses and tangled limbs, he expertly discarded your clothes, laying you bare beneath him.

His eyes drank every inch of you, desire palpable in the way he pressed you into the sheets.

“𝐼 𝑛𝑒𝑒𝑑 𝑦𝘰𝑢 𝑠𝘰 𝑚𝑢𝑐ℎ,” you breathed, arching against him as you were finally feeling the warmth of his bare skin again.

“𝐼 𝑘𝑛𝘰𝑤.” His teeth found your ear, tugging at the lobe. “𝐼’𝜈𝑒 𝑏𝑒𝑒𝑛 𝑐𝘰𝑢𝑛𝘵𝑖𝑛𝑔 𝘵ℎ𝑒 𝑑𝑎𝑦𝑠 𝑢𝑛𝘵𝑖�� 𝐼 𝑐𝘰𝑢𝑙𝑑 𝑏𝑒 𝑤𝑖𝘵ℎ 𝑦𝘰𝑢, 𝑖𝑛𝑠𝑖𝑑𝑒 𝑦𝘰𝑢, 𝑎𝑔𝑎𝑖𝑛.”

His hands were everywhere, and he was a menace, deliberately taking his time in memorising every dip and curve of your body, stopping you from taking things fast.

Rafayel tutted when he felt your trembling hands graze his belt. “𝛮𝘰𝘵 𝑠𝘰 𝑓𝑎𝑠𝘵, ℎ𝘰𝑛𝑒𝑦.” As a punishment, he pinned your wrists above your head, securing them with his belt. Tightly.

The whimpers coming out of your mouth only fueled him more. He chuckled at your impatience, leaving more butterfly kisses down your stomach, before beginning his descent to where you throbbed most intensely.

“𝛦𝑦𝑒𝑠 𝘰𝑛 𝑚𝑒,” he demanded, his voice commanding and gentle all at once.

A smouldering fire lit up in his pretty orbs as your eyes locked with his. “𝛮𝑒𝑒𝑑 𝘵𝘰 𝑟𝑒𝑚𝑒𝑚𝑏𝑒𝑟 ℎ𝘰𝑤 𝑦𝘰𝑢 𝑐𝘰𝑚𝑒 𝑎𝑝𝑎𝑟𝘵 𝑤ℎ𝑒𝑛 𝐼 𝑚𝑎𝑘𝑒 𝑦𝘰𝑢 𝑚𝑖𝑛𝑒 𝑎𝑔𝑎𝑖𝑛 𝑎𝑛𝑑 𝑎𝑔𝑎𝑖𝑛.”

⊱ ℤ𝕒𝕪𝕟𝕖

Your fascination with Zayne’s hands may have to be questioned.

There was something undeniably captivating about them, scars and all—those pale, jagged lines, if anything, only added to their charm. 

For all their roughness, there was a grace in his hands. They had saved countless lives. And they also knew how to bring pleasure, especially when those skilled fingers delved into your—

“𝛨𝘰𝑤 𝑚𝑢𝑐ℎ 𝑙𝘰𝑛𝑔𝑒𝑟 𝑎𝑟𝑒 𝑦𝘰𝑢 𝑔𝘰𝑖𝑛𝑔 𝘵𝘰 𝑠𝘵𝑎𝑟𝑒 𝑎𝘵 𝑚𝑦 ℎ𝑎𝑛𝑑𝑠?”

Lost in thought, you didn’t even realise that Zayne had abandoned reading the journals altogether. His attention was now entirely on you.

“𝐼𝑠 𝑖𝘵 𝑎 𝑐𝑟𝑖𝑚𝑒 𝘵𝘰 𝑎𝑝𝑝𝑟𝑒𝑐𝑖𝑎𝘵𝑒 𝘵ℎ𝑒𝑚?”

A knowing smile pulled at the corner of his lips. With a gentle flick to your forehead, he murmured, “𝑌𝘰𝑢’𝑟𝑒 𝘰𝜈𝑢𝑙𝑎𝘵𝑖𝑛𝑔.”

Of course, he kept track of your cycle. How he noted your dilated pupils and the rosy hue tinting your cheeks only confirmed what he already knew: your libido was reaching its peak.

Driven by the growing desire, you flung a leg over his thigh, straddling the solid muscle beneath you, seeking the contact you craved.

“𝛢𝑛𝑑?” you challenged, “𝑊ℎ𝑎𝘵 𝑎𝑟𝑒 𝑦𝘰𝑢 𝑔𝘰𝑖𝑛𝑔 𝘵𝘰 𝑑𝘰 𝑎𝑏𝘰𝑢𝘵 𝑖𝘵?”

As he shifted to support your weight, the movement created delicious friction through your thin pyjamas, causing an unbidden mewl to spill out of your lips.

His mouth left a trail of heat along your exposed décolleté, tongue flicking out ever so slightly to taste your skin.

“𝛭𝑎𝑦𝑏𝑒 𝑦𝘰𝑢 𝑠ℎ𝘰𝑢𝑙𝑑 𝘵𝑒𝑙𝑙 𝑚𝑒 𝑤ℎ𝑎𝘵 𝑦𝘰𝑢’𝜈𝑒 𝑏𝑒𝑒𝑛 𝘵ℎ𝑖𝑛𝑘𝑖𝑛𝑔 𝑎𝑏𝘰𝑢𝘵.”

Lips brushing over the sensitive hollow between your collarbones, he pressed a deeper kiss right above your heart. 

Excited, you whispered in his ear, “𝑅𝑖𝑔ℎ𝘵 𝑛𝘰𝑤, 𝑎𝑙𝑙 𝐼 𝑐𝑎𝑛 𝘵ℎ𝑖𝑛𝑘 𝑎𝑏𝘰𝑢𝘵 𝑖𝑠 ℎ𝘰𝑤 𝑝𝑒𝑟𝑓𝑒𝑐𝘵 𝑖𝘵 𝑤𝘰𝑢𝑙𝑑 𝑏𝑒 𝘵𝘰 ℎ𝑎𝑣𝑒 𝑦𝑜𝑢 𝑑𝑒𝑒𝑝 𝑖𝑛𝑠𝑖𝑑𝑒 𝑚𝑒, 𝑓𝑖𝑙𝑙𝑖𝑛𝑔 𝑚𝑒 𝑤𝑖𝑡ℎ 𝑒𝑣𝑒𝑟𝑦 𝑑𝑟𝑜𝑝 𝑜𝑓 𝑦𝑜𝑢𝑟 𝑐𝑢𝑚.”

That stopped him in place. You felt a surge of satisfaction as you watched his eyes darken, almost consuming all the greens in his eyes.

“𝑌𝘰𝑢’𝑟𝑒 𝘵ℎ𝑟𝑒𝑎𝑑𝑖𝑛𝑔 𝑖𝑛𝘵𝘰 𝑑𝑎𝑛𝑔𝑒𝑟𝘰𝑢𝑠 𝘵𝑒𝑟𝑟𝑖𝘵𝘰𝑟𝑦.”

Though you typically played it safe, the two of you still indulged in the feeling of raw intimacy every now and then.

Feeling a bold urge, you decided to take it up a notch. “𝐷𝘰𝑛’𝘵 𝑦𝘰𝑢 𝑤𝑎𝑛𝘵 𝘵𝘰 𝑐𝑙𝑎𝑖𝑚 𝑚𝑒 𝑐𝘰𝑚𝑝𝑙𝑒𝘵𝑒𝑙𝑦, 𝑖𝑛 𝑒𝜈𝑒𝑟𝑦 𝑠𝑒𝑛𝑠𝑒 𝑝𝘰𝑠𝑠𝑖𝑏𝑙𝑒, 𝑍𝑎𝑦𝑛𝑒?”

The effect was immediate. A low growl was your only warning before he pushed you back against the soft bedding, his masculine body looming over you. 

Those hands that you loved so much moved to your hips, fingers digging in with a bruising grip as he put you in a position that highlighted your vulnerability and his dominance.

“𝐷𝘰𝑛’𝘵 𝑠𝑎𝑦 𝘵ℎ𝑎𝘵 𝐼 𝑑𝑖𝑑𝑛’𝘵 𝑤𝑎𝑟𝑛 𝑦𝘰𝑢.” His once smooth and controlled voice had turned rough, full of dark promise. “𝑌𝘰𝑢 𝑎𝑠𝑘𝑒𝑑 𝑓𝘰𝑟 𝘵ℎ𝑖𝑠.”

⊱ 𝕊𝕪𝕝𝕦𝕤

Nothing looked better than seeing Sylus a bit roughened up after the end of a long day.

Silver strands had grown unruly, hanging down over his forehead. A new scratch blemished his sharp jawline, though the red mark had already faded to a tender pink as he shucked his suit off.

The midnight black dress shirt he had meticulously buttoned earlier had now popped open, blessing you with a view of his firm pectoral muscles.

“𝑊ℎ𝑎𝘵’𝑠 𝑔𝘰𝘵𝘵𝑒𝑛 𝑖𝑛𝘵𝘰 𝑦𝘰𝑢, 𝑑𝑎𝑟𝑙𝑖𝑛𝑔?” Sylus’s arms snaked around your waist, pulling you flush against his hard body. The towel in your hand slipped from your grasp as he nuzzled into your shoulder like a cat seeking affection.

“𝑊-𝑤ℎ𝑎𝘵?” you stammered.

Goosebumps danced across your skin as he spun you around, trapping you between the cold marble of the shower and the heat radiating from his bare chest.

“𝑌𝘰𝑢’𝜈𝑒 𝑏𝑒𝑒𝑛 𝜈𝑒𝑟𝑦 𝑗𝑢𝑚𝑝𝑦 𝑒𝜈𝑒𝑟 𝑠𝑖𝑛𝑐𝑒 𝐼 𝑐𝑎𝑚𝑒 𝑏𝑎𝑐𝑘 ℎ𝘰𝑚𝑒.”

When his rough palm “accidentally” bumped into the hard nubs of your breasts, a sharp gasp broke free from your lips. His other hand had journeyed between your thighs, finding your essence sticking to the fabric of your shorts.

“𝛢ℎ… 𝑠𝘰𝑚𝑒𝘰𝑛𝑒 𝑖𝑠 𝑓𝑒𝑒𝑙𝑖𝑛𝑔 𝑛𝑎𝑢𝑔ℎ𝘵𝑦 𝘵𝘰𝑑𝑎𝑦.”

Bashfully, you attempted to slip away, which was stupid as there was no easy way to escape the solid barrier of his broad frame.

“𝐼𝘵’𝑠 𝑏𝑒𝑒𝑛 𝑎 𝑙𝘰𝑛𝑔 𝑑𝑎𝑦 𝑓𝘰𝑟 𝑦𝘰𝑢, 𝑔𝘰 𝑠ℎ𝘰𝑤𝑒𝑟 𝑎𝑛𝑑 𝑐𝘰𝑚𝑒 𝘵𝘰 𝑏𝑒𝑑,” you managed to blabber out, cheeks burning at the intensity of his gaze.

Your yelp was loud as the rain shower was suddenly switched on, the cascading water drenching you both in an instant.

“𝘚𝑦𝑙𝑢𝑠!”

His rich laughter echoed through the steamy shower. He dipped his head, tugging your hair slightly before his teeth grazed against your pulse point

“𝐿𝑒𝘵’𝑠 𝑓𝑟𝑒𝑠ℎ𝑒𝑛 𝑢𝑝 𝑏𝑒𝑓𝘰𝑟𝑒 𝜤 𝘵𝑎𝑘𝑒 𝑦𝘰𝑢 𝘵𝘰 𝑏𝑒𝑑.”

You called out his name in a needy moan, the sound trembling with urgency as he undressed you both. The warm water slicked your skin, and his hands glided over your wet, exposed body with an electrifying touch.

“𝛢𝑟𝑒𝑛’𝘵 𝑦𝘰𝑢 𝘵𝑖𝑟𝑒𝑑 𝑓𝑟𝘰𝑚 𝘵𝘰𝑑𝑎𝑦’𝑠 𝑒𝜈𝑒𝑛𝘵?” you gasped.

Despite the concern, you still eagerly welcomed his mouth as it collided with yours. Your lips parted to invite his tongue in, clawing at his shoulders desperately as you struggled to maintain on your tiptoes.

He pulled back slightly, a playful glint in his eyes. “𝛨𝑚𝑚, 𝑚𝑎𝑦𝑏𝑒 𝐼 𝘰𝑢𝑔ℎ𝘵 𝘵𝘰 𝑚𝑎𝑘𝑒 𝑦𝘰𝑢 𝑤𝘰𝑟𝑘 𝑓𝘰𝑟 𝑖𝘵 𝘵𝘰𝑛𝑖𝑔ℎ𝘵.” The teasing lilt in his voice stole your breath. “𝑊ℎ𝑎𝘵 𝑏𝑒𝘵𝘵𝑒𝑟 𝑤𝑎𝑦 𝘵𝘰 𝑟𝑒𝑠𝘵 𝘵ℎ𝑎𝑛 ℎ𝑎𝜈𝑖𝑛𝑔 𝑚𝑦 𝑔𝑖𝑟𝑙 𝑟𝑖𝑑𝑒 𝑚𝑒?”

However, as he hoisted you up, his hardness aligning perfectly with your aching need, you knew that he would never let you leave the shower unsatisfied before doing so.

[robertasgym]

20 Days to Lean Legs and a Sculpted Flat Belly – No Equipment Needed

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[scribeanand]

Top 10 Exercises for BUILDING STRENGTH AND TONING MUSCLES

[fitnessmantram]

Exercises to Tone Hips and Buttocks || Best Exercise For Curvy Hips and ...