#free weights legs exercises

[fitnessmentor]

Unlocking the Power of Leg Exercises: A Guide

Legs exercises that are better than the back squat? Is it possible?

If you have small legs and think the only way to grow them is by squatting heavy, then you need to rethink your approach.

Troy Adashun explains how he switched up his leg training and managed to achieve impressive strength and muscle gains without using the barbell back squat.

He argues that there are many other lower body exercises that are better when it comes to hypertrophy of the lower body.

“I wanted to make this video because, contrary to popular belief, you don’t need to squat heavy weights to grow your legs. Today’s leg workout for growth will contain no barbell squats whatsoever.”

“When I started lifting, I thought squatting as heavy as I could was the best way to get bigger legs, but it turns out I was training more for strength than hypertrophy. Try this leg workout for bigger legs and feel the difference in the rep ranges, pacing of each rep, and overall exercise selection.”

“These leg exercises will blow up your legs in a short and intense workout. I call this type of training the balloon method, and it’s how I train to grow any muscle.”

Exercises that are Better than the Squat for Lower Body Muscle Gain

Legs Exercises that are Better: Dumbbell Bulgarian Split SquatProbably one of the most painful and effective leg exercises that exists.

Go nice and deep, and don’t cheat the movement.

You will feel this all the way from your glutes to your quads.

Stick to a 10- to 12-rep range for maximum muscle growth gains.

Keep the knees over the toes and overload each leg, one leg at a time. To make the exercise even harder, try paused reps. Hold the bottom position for at least 3 seconds to maximize time under tension.

Legs Exercises that are Better: Dumbbell Walking Lunges Super Set with Hands Over the Head Walking Lunges

This will further fatigue the legs in a functional and challenging way.

Again, the superset will extend the time under tension, which will result in more muscle growth.

Growth Tip: Add bodyweight versions of each exercise as a super set.

Legs Exercises that are Better: Dumbbell Sumo Squats

This is an excellent alternative if you are experiencing any lower back issues or are recovering from an injury.

It is impossible to load as heavy as you would for a back squat, and it forces you to keep your core and spine upright and tight.

You can choose to perform this with an elevated heel if you find ankle mobility an issue. Simply place your heels on a weight or bumper plate.

Make sure to squeeze at the top and concentrate on the mind muscle connection.

Legs Exercises that are Better: Leg Extensions Super Set with Dumbbell Romanian Deadlift

Go for 3 sets of 12 reps of both exercises. The RDLs must be performed immediately after completing the leg extensions.

Form Tip: Point your toes out slightly and squeeze your quads as tightly as possible at the top of the movement.

Troy Adashun believes that the following equation, performed within the right rep ranges, is a great principle for leg growth: “Intensity + Consistency = growth.”

TIME-STAMPS FOR VIDEO:

00:00 Why Squats are killing your gains

00:15 The truth about chicken legs

00:50 The perfect leg workout for fast growth

01:50 One of the most painful leg exercises you can do (but it works!)

03:00 DB walking lunges superset for growth

04:45 Great barbell squat alternative

05:20 Great superset for quads and hamstrings

As a final disclaimer, Troy states that consistent back squatting in the 10 – 12 rep range is a phenomenal way to grow your legs. However, he bebelieves that or beginner athletes this runs in parallel with a higher risk of injury than many of the other exercises that he included in his video.

Muscles of the legs

Your legs are full of lots of muscles that control movement in different ways. Some help you walk, while others help you run or jump. The quadriceps are located at the front of your thigh, while the hamstrings are located on the back side. Both groups of muscles work together to provide power and stability when you’re moving around.

Quadriceps (Quads)

The quads are the muscles that make up your thighs. They extend or bend your knees and straighten your hips. The quadriceps consists of four individual muscles: vastus lateralis, rectus femoris, vastus medialis, and vastus intermedius.

Vastus Lateralis

The Vastus Lateralis is one of your quadriceps muscles. It’s located on the outer side of your thigh, and it helps you extend your leg. The Rvastus lateralis is a large muscle that can be strengthened with exercises such as lunges and squats.

The vastus lateralis is located on the outer side of your thigh.

The vastus lateralis is located on the outer side of your thigh. The muscle extends from the middle of your knee to the top of your patella (knee cap), and it lies underneath a layer of fat.

The vastus lateralis is one of four large muscles making up the quadriceps group in your leg: rectus femoris, vastus medialis, and vastus intermedius are its three counterparts. A small portion of each has an anterior attachment point at your pelvis called an iliotibial band or ITB (pronounced I-T-B). This band helps stabilize and support these muscles as they bend your knee forward or back during exercise or daily activities like walking up stairs or climbing into bed after a long day at work.

Rectus Femoris

The rectus femoris is a quadriceps muscle. It makes up one-quarter of your thigh muscle and originates at your pelvis and inserts at the tibia and patella. This segmented muscle is responsible for flexing your knee joint, which helps you move forward when running or walking uphill.

ectus femoris also helps to stabilize your hip as you perform other movements that involve twisting or bending in different directions (for example, kicking a ball).

The rectus femoris runs down the center of your thigh.

The rectus femoris is one of the quadriceps muscles, located on the front of your thigh. This muscle runs down the center of your thigh from your hip to your knee, attaching to the patella (knee cap) in its final few inches.

This muscle is responsible for extending (straightening) and flexing (bending) the knee joint, which allows you to move forward and back in walking motions, as well as turn and twist when running.

Vastus Medialis

The vastus medialis is a muscle located on the inner side of your thigh. It attaches to your knee cap and helps you extend and flex your legs. It also helps you flex your knees by turning inwards. The vastus medialis can help prevent injuries like ACL tears because it is used to stabilize the knee joint during movement.

The vastus medialis is located on the inner side of your thigh. It attaches to your knee cap.

The vastus medialis is located on the inner side of your thigh. It attaches to your knee cap, and helps straighten your leg.

Vastus Intermedius

Vastus intermedius is located underneath the rectus femoris and extends from your hip to your knee. It attaches to your knee cap, which helps it extend and flex legs, as well as flex knees.

The vastus intermedius is located underneath the rectus femoris and extends from your hip to your knee.

The vastus intermedius is located underneath the rectus femoris and extends from your hip to your knee. It is a quadriceps muscle, which means that it helps flex your knee.

Hamstrings

The hamstrings are located on the back of your thighs. These muscles help you extend and flex your legs. They also work with your quadriceps to flex or bend your knees, as well as help prevent injuries such as ACL tears.

If you’re an athlete who needs to increase speed, stability or power, having strong hamstrings is beneficial. For example: if you’re playing football (American or otherwise), having strong hamstrings will allow you to make sharper turns when running downfield because they help keep your body upright while sprinting instead of letting it fall forward when turning left or right at high speeds like it might otherwise do so easily without strong hamstrings supporting them!

Your legs are full of lots of muscles that control movement in different ways

Your legs are full of lots of muscles that control movement in different ways. The quadriceps and hamstrings are the main muscles on the front and back of your thigh, respectively. The vastus medialis is on the inside of your leg. Abductor muscles (the gluteus medius and minimus) support hip motion while adductor muscles (adductor longus, brevis and magnus) squeeze in from each side to hold things together!

[doumadono]

Warnings: smut w/o plot, smut, creampie, fem!reader, rough smut, fingering, semi-public, pro hero Bakugo

A/N: this request got the highest number of votes during the Sinful Sunday poll. Thank you to everyone who voted!

SINFUL SUNDAY MY HERO ACADEMIA & MY HERO ACADEMIA MASTERLIST - PART II

The day had been long, grueling, and sweat-inducing. As a pro hero, keeping in peak physical condition was not just a choice but a necessity. 

The air was thick with the smell of sweat and the faint hint of metal, the rhythmic clanging of weights creating a steady soundtrack to your exertion. 

Bakugo Katsuki, your relentless partner, trainer and one of the top pro heroes, was pushing you harder than ever. His methods were harsh, but you knew they were designed to break your limits and build you up stronger.

"You're slowing down, weakling," Bakugo growled, his voice rough with exertion but tinged with a hint of challenge.

You rolled your eyes, slowly trotting on the treadmill. "I kept up with you for nearly two hours, didn't I? Besides, I think you're just trying to cover up how tired you are."

His eyes flashed with annoyance and something darker, more primal. "Watch your mouth, or I'll show you just how much energy I have left."

Soon, he decided to move to another thing on his to-do list.

You were on the leg press machine, your muscles screaming in protest with each rep. Your tight, grey tank top clung to your sweat-drenched body, the fabric almost translucent against your skin. Every bead of sweat that slid down your nose felt like a drop of fire, a testament to your hard work and determination. Your shorts, snug and form-fitting, accentuated the curve of your ass, catching Bakugo's keen eye every now and then.

"Come on! Push harder!" Bakugo barked, his tone leaving no room for excuses. He stood close, his intense gaze fixed on you, arms crossed over his broad chest.

You gritted your teeth, the burn in your legs almost unbearable. "I'm trying," you managed to gasp out, your breaths coming in ragged bursts.

"Trying isn't enough," he snapped back. "You either do it or you don't. Now give me ten more!"

With a frustrated growl, you summoned every ounce of strength left in you, pushing against the resistance of the machine. Sweat poured off you, dripping onto your décolletage, glistening under the harsh fluorescent lights of the gym. Your body was a study in tension, muscles straining, every fiber of your being focused on completing the set.

"Eight... nine... ten," you counted aloud, finally locking the weights back in place. You collapsed against the seat, your chest heaving, muscles trembling with exhaustion.

Bakugo was immediately in your space, his presence as overwhelming as ever. He crouched down, his face inches from yours, eyes blazing with a mixture of pride and challenge. "You did it," he said, his voice a low rumble. "But you're not done yet. Get up."

You groaned, the thought of more exercise almost unbearable. But you knew better than to argue. Bakugo's training methods were brutal, but they were effective. And you had a point to prove, both to him and to yourself.

He led you to the next station, a set of free weights. "We're gonna work on your shoulders now. I want to see perfect form, or we're starting over. Got it?"

You nodded, gripping the weights with determination. Bakugo's eyes never left you, his scrutiny both motivating and nerve-wracking. As you lifted, you could feel his gaze burning into you.

"Keep your back straight," he instructed, moving closer. His hands brushed against your skin as he adjusted your posture, sending a shiver down your spine. "Good. Now, lift."

You followed his lead, lifting the weights with as much precision as you could muster. Every muscle in your body was on fire, but you refused to back down. 

"That's it. Keep going," he urged, his voice softer now but no less demanding. "I want ten perfect reps."

You lost yourself in the rhythm, each lift a battle against your own limits. The sweat continued to pour, dripping off your chin and landing on your chest, mingling with the fabric of your tank top. 

Finally, you finished the set, dropping the weights with a triumphant gasp. Your body was exhausted, every part of you trembling from the exertion. But there was also a sense of exhilaration, a rush of endorphins that made the pain worth it.

Bakugo stepped closer.

For a moment, you thought he might critique your form again, push you for another round. Instead, he reached out, his fingers brushing against your cheek, wiping away a bead of sweat. "You did great, Y/N," he said quietly, his voice a rough whisper. "But don't think this means I'm going easy on you next time."

You smiled, a sense of accomplishment swelling in your chest. "I wouldn't expect anything less, Suki."

His eyes darkened, a flicker of something more intense passing through them. "Good.”

Before you could respond, Bakugo's lips were on yours, the kiss fierce and demanding. 

You kissed him back with equal fervor, your hands gripping his muscular shoulders, feeling the strength and heat of his body.

He pulled back slightly, his breath hot against your lips. "Shower. Now."

You nodded, unable to form words, your body already responding to the command. The journey to the locker room was a blur, your mind focused solely on the promise of what was to come. 

The familiar scent of sweat and the sterile cleanliness of the gym's showers greeted you as Bakugo practically dragged you inside.

You stripped off your clothes.

Bakugo was quick to follow, his eyes never leaving your body. “Fucking hot as hell,” he commented, licking his lips. 

There was no shyness between you; the raw attraction was too overwhelming to allow for any hesitation. 

Inside the shower, the steam enveloped you both. The water was warm as you stepped under the spray.

Bakugo couldn't help but steal glances at your toned figure, his eyes tracing the contours of your muscles as they flexed beneath your skin. You, in turn, couldn't resist sneaking peeks at his powerful physique, the water sluicing off his rippling muscles.

Bakugo's body was pressing against yours from behind. His hands were rough, calloused from years of hero work. He wrapped an arm around your waist, pulling you flush against his broad chest as his lips found the sensitive spot on your neck. 

Bakugo's lips traveled down your neck, nipping and licking at the sensitive spot just below your ear. 

You moaned, your head falling back to give him better access. 

He took full advantage, his tongue tracing a path down to your collarbone before moving further still. His fingers found your hardened nipples, teasing them into peaks as his mouth closed around one, sucking and flicking it with his tongue. 

You gasped, your fingers tightening in his hair.

Bakugo smiled against your skin, switching his attention to your other breast as his hand slid down your body.

Your breath hitched as his calloused fingers brushed against your clit, the sensation almost too much to bear. 

He began to circle the sensitive nub, applying just the right amount of pressure to make you squirm. 

The teasing motions of his fingers had your legs shaking, threatening to give out beneath you.

Sensing that, Bakugo wrapped his strong arm around your waist to support you, his grip possessive and firm. With his free hand, he guided you closer, your bodies now pressed tightly together. 

The feel of his hard cock pressing against your stomach, made you gasp, and you reached out to gently brush the pads of your fingers against his mushroom tip.

He let out a hiss while his fingers continued their expert ministrations, sliding easily through your wet folds. He increased the pressure, his movements more insistent as he focused on rubbing your clit with his thumb while his middle finger teased your entrance. "You're so wet," he murmured, his voice a low, husky growl. "You like this, don't ya, bitch?”

You could only nod, your voice lost to the overwhelming sensations. 

He slipped a finger inside you, then another, curling them just right to hit that sweet, spongy spot. 

Your inner, velvety walls clenched around his digits. “Suki,” his name fell on your lips like a mantra.

The intensity of your orgasm was almost too much to handle, your vision blurring as you were consumed by the release. 

Bakugo's mouth found yours once more, swallowing your moans with a deep, hungry kiss. His tongue danced with yours, the kiss wild and unrestrained.

Finally, he slowed, his fingers slipping out of you, leaving you feeling both satisfied and achingly empty. He rested his forehead against yours, his breath ragged. "You look so fucking beautiful like this," he whispered, his voice filled with awe and desire as he brought his fingers up and tapped them against your lips.

Without hesitation, you parted your lips, welcoming his fingers in. The taste of your own, sweet juices on his fingers was intoxicating, a reminder of the pleasure he had just given you. You met his gaze, your eyes dark with desire as you licked his fingers clean, savoring every drop.

Bakugo's eyes flashed with something primal, his breath hitching as he watched you, jerking his cock with a free hand. "Fuck," he muttered, his voice low and rough. "You're gonna be the death of me."

The hot water cascaded down your bodies, washing away the sweat and grime of the training session.

With a fierce kiss, he lifted you up.

You wrapped your legs around his waist, feeling the hard length of his erect cock pressing against your wet folds. Your core throbbed with need, and you rocked your hips, seeking friction. “Shit.” You looked into his crimson eyes, silently giving your consent.

Bakugo's breath was ragged as he reached between you, positioning the tip of his dick at your entrance, running it up and down through your folds. "You're gonna regret challenging me," he muttered, his voice thick with desire.

"Oh, Suki," you moaned, his name a plea on your lips.

"Say my name again," he commanded, his voice rough with desire.

"Katsuki," you repeated, your voice trembling as you wrapped your hands around his neck.

With a powerful thrust, he entered you, the sensation both painful and pleasant. The feeling of being filled by him was overwhelming, and you clung to him, your nails digging into his shoulders.

You gasped out an "Oi!" as he started moving, thrusting into you, allowing his cock to drag back and forth against your sensitive fold whenever he was withdrawing, feeling your hands grip his shoulders and your breath panting against his neck.

The sound of water, mixed with your moans and his grunts, filled the shower. 

Bakugo's pace was relentless, his hands gripping your hips with bruising force. 

"Fuck," Bakugo groaned, his movements becoming more erratic. "You're so tight."

The rock of his hips picked up the pace, thrusting in the heat of your pussy as if you had not fucked in weeks, even though it had only been a day. It just felt too good to be inside you, thrusting and grinding, the slap of his hips against your mound filling the bathroom with lewd sounds. Bakugo grunted. “Yeah, fuck.” He thrust in and out, in and out, feeling your pussy stretching to take his cock, getting wetter and wetter with each of his thrusts.

Katsuki pounded into your cunny with a vengeance releasing his pent-up frustrations with each massive thrust. He grunted and panted as he plowed deeper and harder, slapping his body against yours until suddenly he stiffened as an exquisite, convulsive explosion ripped through him. As he exploded deep into your quivering pussy, he felt your echoing response as your body milked the cum from his cock with the force of your own orgasm.

“Katsuki!” you raked your nails down his shoulders, gasping for air.

Soon, the pro hero felt the second load building up, the tension coiling in his body. He gripped your hips tighter, his movements becoming more erratic. Within a minute, he shot another load of thick cum deep inside your quivering pussy. The sensation of his release sent you spiraling into another orgasm, your body clenching around him as you cried out his name.

“Katsuki!”

You were both breathing heavily, the air thick with the scent of sex. 

Bakugo leaned in, his lips capturing yours in a slow, languid kiss.

When he finally pulled out, a mix of your juices and his cum began to drip down your trembling thighs, leaving a trail of slick, glistening evidence of your shared ecstasy.

After you finally stepped out of the shower, toweling off and getting dressed, you couldn't help but steal glances at Bakugo. 

"Don't get too comfortable, Y/N,” he announced with a smirk, catching your gaze. "We're back in the gym tomorrow. No slacking."

[copper-16]

Mascot

Elena's first time getting to be Alexia's mascot.

(a/n: I feel like I'm on such a roll with these lol. Hope you all enjoy! Feel free to send more requests if you have more of Elena you want to see before I settle in to work on my next bigger project I have planned :)

Alexia had gone into the gym to do a few extra exercises after training, just to get a few reps in before the important game the next week. It was El Clásico in Barcelona once again, the day before her birthday in fact. She wanted to be prepared, she wanted to be sharp and focused. She was still coming back from her ACL, she was still yet to get back to the form everyone expected from her. 

The mental load was beginning to take a toll on her, and her birthday wasn’t really helping anything. Yet another reminder that she was getting older, that everything would get more complicated as tried to play whilst she aged. 

She was so focused on her reps that she doesn’t realize that Elena is standing in front of her until there is a tiny tap on her thigh, and she looks down from the weights she is holding to see that the three year old is peering up at her rather shyly. 

“Pequeña! What are you doing here my little love?” Alexia said sweetly, carefully setting the weight down before she sat down, scooping the baby into her arms and smothering her with kisses. The little giggles and laughs that Elena let out relaxed her whole body, and she felt herself smiling more genuinely than she had in days. 

“I…um…uh…I had a….a question!” The little girl explained, leaning back slightly as she reached up to shove some of her hair away from her face. It was sort of braided back, but a lot of the baby hairs that framed her face had gotten free, and now flowed freely in the slight breeze through the gym. Alexia followed her little hand with her larger ones, running it soothingly over the little girl’s forehead. 

Mapi and Ingrid’s daughter seemed nervous for some reason, and the midfielder furrowed her eyebrows a little bit, wondering what was making the usually outgoing and bubbly little girl so anxious. She looked quite concerned for someone who was only three years old.

“What is it Elena? It is okay, you can tell me,” she promised, her voice gentle. This seemed to settle the green eyed girl for a moment, enough for her to ask her question. 

“Walk out with you?” She asked carefully, her words clearly well thought out. Alexia’s eyebrows shot up into her hairline with surprise. Mapi or Ingrid usually never let their daughter walk out with anyone else, and she wasn’t sure if she could say yes. 

She hesitated for a moment, knowing what her heart wanted, while also wanting to respect her friends' boundaries. 

“PSSSST!”

The blonde turned her head to see that Mapi and Ingrid were peering around the corner, the Norwegian’s head over her wife’s as they leaned into the gym while not wanting to go into the room completely. 

Both of the defenders reached their hands up to give thumbs up, citing their clear agreement with the situation. Alexia felt her smile grow as she turned back to Elena, who was looking at her hopefully. 

“Yes! I would love for you to walk out with me!” She agreed easily, picking up the little girl and twirling her around, inciting another round of laughter and squeals as she hugged the toddler. 

Suddenly the game seemed a little bit more exciting, and a little bit less overwhelming. At the very least, she had something to look forward to. 

—

“Where is my baby!” Alexia announced as she all but ran into the changing room, throwing her bag down when she caught sight of Elena. 

“Tia!” She cried, running over on her little legs and running directly into the midfielder. The laugh that came out of the Barcelona captain’s mouth was more natural than anything, as she bent down to peel the toddler off of her legs and to lift her up into her arms, dancing her back and forth. 

Elena clapped along with the bopping the midfielder was doing, horribly out of rhythm but still joyful all the same. 

“Tía, Tía, look at my shirt!” She announced, pulling at the little Barcelona jersey she was wearing. Alexia assumed that it was one of Mapi or Ingrid’s shirts, but when she turned the little girl around it was her name and number plastered on the back. 

“You have my shirt! What, do you love me or something?” She teased in an overly exaggerated attempt to hide the emotion that bubbled up inside of her, and when Elena nodded enthusiastically, she tucked the girl into her to give her a big hug. Little arms wrapped their way around her and held her tightly, and she found that her nerves had dissipated for the most part, at least for now. 

Elena was passed back to Mapi for a while so that Alexia could get ready, and before she knew it they were getting ready to head out. 

Elena was passed back to Alexia, who held her hand very securely as they walked out into the tunnel, preparing to go out onto the field. The little girl was oblivious entirely to Alexia’s nerves, and she babbled about everything and nothing at all to her Tía. 

When Elena looked over at the Real Madrid team, she quickly noticed a familiar face in line, and before anyone could stop her she had turned her body entirely, calling out with a force that was rather surprising from a three year old. 

“HOLA TÍA MISA!” Elena called out as though Misa was not ten meters from her. Mapi and Ingrid were standing further back in the line, and the Norwegian had to hide her laughter in a cough while the Spaniard smacked her forehead with her palm. 

The goalkeeper was known for her focus before matches, and for her stony expressions when she was in the zone, so Alexia looked over almost in panic when Elena called out to her. She wasn’t sure if Misa not responding would make Elena sad or not, and what she was supposed to do with an upset toddler when they walked out for the match. 

But to her surprise, Misa’s expression broke at the sound of her name, and her whole body softened as she turned slightly, offering a small wave to Elena, her gloves strapped securely onto her hands. 

Elena’s whole face lit up in excitement that Misa remembered her, and she turned back to Alexia with a bright smile on her face. 

“That’s Misa!” She explained cheerfully, and Alexia pretended to be surprised, looking up at the Real Madrid goalkeeper, following Elena’s instructions. 

The toddler managed to keep them preoccupied until they were ready to walk out, and Alexia held her hand carefully as they made their way out. She had been sure to inform any photographer she could find that she really wanted pictures of walking out with Elena, and she could hear the snap of the shutter as they walked out to get ready. 

The crowd roared around them, and as Elena took it in while they lined up, she found herself hiding behind Alexia’s leg a little bit. She was clearly a touch nervous, and found safety in the Barcelona captain. 

It was one thing to know her goddaughter and love her, but it felt like another for the little girl to find safety in the midfielder. It had this ability to make her feel such warmth inside, and like suddenly football mattered just a tiny bit less. 

The blonde looked down at the little girl, her forehead creasing in concern. 

“Are you okay pequeña? It is okay to be scared, I know they are loud. But they are just excited for the game!” Alexia whispered loudly, pretending that she was telling the curly haired little girl a big secret. Elena looked up at her, seemingly holding onto every word she said as she watched her godmother, nodding slightly. 

She reached her hands up as soon as Alexia stopped talking, and the Spaniard easily picked her up, popping her onto her hip and adjusting her little jersey down over her stomach with a practiced ease. 

“Do you want to wave to the crowd?” The captain asked, and Elena’s smile spread as she reached her hand out, waving at everyone in the stands. 

There will be a picture for Alexia to frame, of the toddler with a big smile on her face as she waved at the crowd, while the midfielder laughed at her, gazing down at the little one adoringly. 

It’s only after the coin toss, which Elena helps with, that the little girl has to part from Alexia, so that they can play the game. The green eyed girl is passed to Patri, who begins to take her from her fellow midfielder before Elena calls out, causing Alexia’s steps to falter. 

“Tía Ale! Tía come back!” Elena all but wails, and for a second the game becomes obsolete to the Spaniard, who instantly turns back at the sound of the little girl’s clear discontent. 

“What? What is it?” She replies as she jogs over, and the curly haired girl reaches her hand up to her mouth before she runs over to Alexia, exaggerating a kissing motion off of her mouth and then pressing her hand to the Spaniard’s knee. 

“Good luck kiss! Score a goal!” Elena nods her little head at Alexia before she runs after Patri, who scoops her up and jogs them both to the bench so they can start the game. 

The Barcelona captain looks down at her knee for a second. The one the toddler had tapped was her bad knee, and even though Elena couldn’t know that, it felt a little symbolic. Her resolve to win strengthens as she sets up to play the match. 

—

Elena squirmed in Mapi’s hold as the game wound down, the Spaniard’s daughter knowing full well that it was nearly over. She had been subbed off about twenty minutes prior, and had collected her daughter from Patri to sit together on the bench, but all the little girl wanted today was Alexia it seemed. 

“Just one more minute!” Mapi laughed as the little girl let out a big huff, clearly displeased with that answer. She continued to twist and turn until the final whistle blew, and finally the center back released her, allowing the green eyed girl to take off as fast as her little legs would allow it. 

Ingrid was standing in between her and Alexia, and she bent down to receive her daughter, only for the little girl to drive by her completely, clearly not in search of her. Mapi, who had been trailing after her, laughed easily at the semi-annoyed look on her wife’s face. 

“Gosh, when did we become old news?” The Norwegian shook her head with a slight frown on her lips, but the brunette could tell her wife wasn’t really annoyed, not when they turned to see where their daughter was headed. 

Alexia was headed for the little girl just as much as Elena was running to her, and she bent down just as Elena made it to her, so that she could feel the toddler bury herself in her arms as she wound them around her in exchange. 

“You did it!” Elena announced happily, because the captain truly had. 

Alexia had scored a goal in the 79th minute of the game, and with the very leg where she had received a good luck kiss from the curly haired girl right before the match. 

“I did! And it was all thanks to you and your magic kisses, thank you so much!” Alexia gushed happily, pecking kiss after kiss to Elena’s little cheek as she held her tightly. The squeals and giggles released in response were well worth it, and she found herself leaning into the kisses that the curly haired girl offered in response, pressing wet little kisses to her cheek before she nestled herself further into Alexia. 

“Love you Tía,” Elena announced as she fisted one of her little hands in Alexia’s kit, and the midfielder was absolutely positive that her heart doubled in size at the words. 

“I love you too pequeña, always,” she promised as she pressed another kiss to the top of her head, holding the little girl securely to herself, rocking her back and forth.

[720am]

M A S T E R L I S T

for losing as much as possible in a short amount of time (cuz we are all desperate), from me - a biotechnologist, who relapsed (the demons never leave)

the tips i am about to share with all my girliepops are all based on science and work; if you have any other tips, feel free to share in the comments, so we can have all the tips in one place!

• eat your meals from smaller sized plates, to trick your brain you are eating more

• cut up your food into small pieces

• chew every bite at least 10-15 times, until it is a purée consistency; this way you will be eating slower and give your brain more time to realise you are full

• sip water with a lemon slice between your bites

• focus on eating vegetables and protein, limit carbs

• drink a lot of water, and I mean a lot

• add lemon slices to your water to make it have some flavour; also the lemon juice in water before your meals will help reduce the glucose spike => less insulin released from liver => less absorbed glucose from carbs/sugars/starches => less fat on your body

• move for 10 mins right after eating - walk, do calf raises, some light movement so all the glucose can be used before getting stored as fat on your body

• drink tea - green tea, detox tea, whatever tea, without a sweetener

• do not drink diet sodas/colas - or any kind of liquid that is not water/tea - these are useless calories, why would you do that to yourselves?! even if it says 0 cals - this s#it is so bad for you, and the carbonation makes you feel bloated like a god damn whale! ditch the diet sodas girliepops

• implement some kind of movement every day - walking, pilates, yoga, dance workouts, resistance bands workouts or stretching

• do not weigh yourself everyday - due to hormones our weigh fluctuates every day and this will just make you feel bad if you lose and gain 1-2 legs everyday depending on your menstrual cycle, water weight and so on.. weigh yourself every 2 weeks.

• do not drink fruit juice - this is such a scam; hear me out: how many oranges does it take to make 1 glass of orange juice? around 3. can you eat three whole oranges in one sitting? i bet no. then why would you drink 3 oranges? when you make fruit juice, all the fibre and the pulp is removed, leaving you with just the juice with all the sugar in it (in the form of glucose and fructose) so you are basically drinking pure sugar, which turns into fat… just eat your damned fruit, instead of drinking a bunch of empty calories

• take red cranberry supplements - they are usually taken for UTIs, but the red cranberry has diuretic effect, and will make you pee your water weight out; please do not take more than 2 pills and remember to drink plenty of water so you don’t damage your kidneys!!!!

• take probiotics - this will ensure your gut health stays good while restricting foods, so you don’t end up constipated and bloated

• i personally do not eat dairy products (i am lactose intolerant) - they are full of hormones from the cows, give you acne and inflammation, and the protein in it is not worth it considering the amount of fat these products have; skip the dairy if you can

• if you drink a lot of coffee, remember to drink plenty of water! coffee has a diuretic effect and if you are not drinking more water, it will make you retain whatever water is in your body, leading to water weight gain

• if you end up binging, do so mindfully - do not give in to all the food, just have a piece of chocolate, not the whole chocolate bar; have a piece of cake, not the whole cake; then get back on track and try to exercise as much as possible to burn the excess calories

• i think this is obvious but let me say it just in case - in order to lose weight, you have to be on a calorie deficit - meaning you burn/use more calories than you consume; but!! here is the trick - you have to maintain low calorie diet, do not ⭐️ve for more than 2 days, as this will f#ck up your metabolism - your body goes into fight or flight response, meaning everything you eat after f4sting will remain on your body as a reserve of food, in case you end up ⭐️ving again; so have your veggies and protein (chicken breasts, white fish)

• keep yourself busy so you don’t think about f0od - study, work, read books, journal, whatever it is, your day has to be full of activities do you can forget to e4t

• reject offered food - say you already ate / yr not hungry / you are allergic to some ingredient / you have a bad migraine and this will make it worse / or take the food and say you will have it later and just give it to someone else (pls don’t throw in trash, do not waste food)

• when eating with family / boyfriend - place food in a smaller plate, cut up food into very small pieces and eat very slowly and chew every bite for a long time, sip water between every few bites, then say you are full and cannot eat anymore / that you ate a bit earlier and yr full

• when eating, eat your veggies first, then your protein and eat the smallest amount of carbs - always leave leftover carbs in your plate

• do not eat any snacks - no cereal bars, no cereal, no chips, no crisps, no crackers, no salty sticks, just do not eat snacks!

• if you feel like eating - drink water first, then have veggies (cucumbers, carrots, tomatoes, radishes, etc) or fruit (apples, citrus, any kind of berries)

• if you are having breakfast - always eat a savoury breakfast - eggs, avocado, veggies etc; never eat a sweet breakfast - cereal, croissants, pancakes, etc, this will spike up your glucose levels and all that sugar will turn into fat; a sweet breakfast will make you feel tired and exhausted all day, leading you to eat more

• wear a waist trainer - do so for no more than 8hrs a day; this will also help you have smaller portions of food, as it won’t allow your stomach to expand

• do not purge - this is very bad for your teeth and overall health; the stomach acid is very strong and every time you purge, your teeth are getting damaged; just don’t overeat in the first place and have self control!

this is all i have for right now; if i think of anything else, i will add later / make another post; if you have anything to add to this list - go ahead and do so in the comments below

remember, stay safe xx

[shuaraes]

five minutes | c.sc

- he has never seen such a picturesque sight draped in morning light

oneshot | 1.3k | domestic!au | fluff

if choi seungcheol could choose one memory to keep after death, it would be the ones like this. the ones where he rises slightly early and gets to watch as you wake up to the world. for him it’s the little things: sunshine falling atop his sheets, your limbs intertwined, the pout in your voice begging him to come back to bed. though seungcheol knows for a fact, he would always hit snooze if it meant five more minutes with you.

~ pairing . choi seungcheol x gn!reader

~ content . non idol!au, early mornings with choi seungcheol, oddly sentimental moments lmaoo, fluffiest of domestic fluff, brief banter

~ tw/cw . one slightly suggestive allusion to hickeys but apart from that none at all!

~ song rec . come to me - seventeen

~ author’s note . here’s the surprise i was talking about! apologies for being so inactive, life just had to take priority for once. but i had some free time so i wrote this as a little writing exercise. also i just imagine seungcheol to be the best to wake up to lmaoo. sorry for once again proving i don’t know how to write anything that isn’t pure unfiltered yearning 😭 hope you guys enjoy anyways!

FOR ONCE, IT IS NOT THE DRONING SOUND OF AN ALARM THAT WAKES HIM

but instead the light of the morning - rousing him with its golden-honey rays. Slithers of sunlight burn against his droopy eyelids and he curses himself for forgetting to close his curtains in the evening. He wonders what the time is. With the advent of summer, guessing the time has been harder than a blinded game of Russian roulette. It could be anywhere between 5:30 (he could afford to sleep for a couple more hours) or 11:25 (he might as well not bother showing up to work).

Seungcheol rolls onto his back and cradles his skull with his palm. He drifts his eyes up towards the cream-coloured ceiling, feeling an inexplicable lightness in his chest as it rises with his every breath: ocean waves at high tide. Even though the future stresses of the working day loom at the forefront of his mind, they aren’t tormenting him like they usually do. He isn’t dreading the ring of the alarm. There’s something in his mind and soul that’s scarily at peace, a calmness he only thought he would feel in his dying hours. A sharp snore cuts his train of thought short. Feeling the warmth pressing taut against his side, he realises what the feather-weight feeling in his chest was for.

He flips over to look at you, out like a candlelight. Seungcheol swears he has never seen such a picturesque sight draped in morning light. No painting in a museum could ever come close to this sight of you. Your legs are curled into your torso and hands loosely gripping the sheets. Seungcheol’s eyes are drawn immediately towards your lips, your pillow-soft sighs drift onto the pillow where a tiny pool of salvia is. A thin sheen of sweat, illuminated by golden rays, wraps around your body like a second skin, causing you to glisten like the sun during dawnbreak.

In this moment, you are so peaceful, so calm, so vulnerable. You’re like a god to him, a statue chiselled painstakingly out of marble. Seungcheol has to hold himself back from caressing your puffy cheeks, terrified he’d wake you. You’ve been working long hours recently and today’s your only day of rest. Apart from that, something about watching you catch up on some well-deserved rest burns his heart white-hot with passion.

‘I must have been a saint in my last life to deserve this,’ Seungcheol thinks. As clearly and effortlessly as the chime of a bell of a small bookstore, you entered his life, taking him by surprise. You were like a whirlwind and Seungcheol was enraptured in the eye of your storm. Each day he was falling deeper and deeper, closer and closer to the point of no return. The way your smile and sense of humour makes him float above the clouds, almost as if is high on your presence. If he is, then you’re his favourite drug, that itch that you can never scratch enough, that song that no matter what he does cannot get out of his head.

He thinks about how much he loves you. How much he longs for you when you are not near - how much he wants to worship you until marks, the same colour as pink lemonade, pepper your chest. It almost brings him to tears: the intensity of his feelings in contrast to the softness of the morning light. You’re the most beautiful person to him - mind, body and soul.

Right now, Seungcheol feels content, not in the way you do when finishing a task or lying down with a stomach full of your favourite food. This is different. A contentedness he knows he may never be able to feel again, but the moment is so perfect that he doesn’t need to feel this way again. This morning is already more than enough.

RING-RING

Seungcheol rolls his eyes as the sound of his alarm vibrates deep through his ears. He checks the time. Fuck. He only has 35 minutes to get ready (he could have sworn he set it for earlier). He tries his best to move cautiously, trying not to wake you. But as he sees your body start to shift, he knows his attempts are in vain.

“Sorry sleepyhead,” Seungcheol coos his voice so sweet that it almost fully distracts you from the alarm's monotonous cries. You reply with a quiet 'morning' but you’re not sure if he hears: the sound being muffled by the sheets. He traces mindless patterns across your exposed skin. His fingertips leaving a trail of goosebumps in their wake. You squirm slightly at the ticklish feeling, trying to curl away from his touch. Seungcheol can only laugh.

“What?” He knows he’s teasing, the grin on his face ever-wide.

“Shut up…” You turn your body to face him as he sits up, a yawn escaping from the depths of his chest. “How long have you been awake for?”

“A while.” He stretches over your body to hit snooze and you hear the light crackling of his bones as he moves.

“So you’ve just been watching me drool in my sleep this entire time, weirdo.” You say mimicking his previous teasing tone. Seungcheol rolls his eyes but still helps you rub off a small string of dried salvia sitting on the corner of your lip.

“Maybe, maybe not. Though, you are a wonderful sight to behold in the morning.”

“You’re mad.”

“Madly in love with you.” You snort at his words and playfully smack his bare chest as whiny ‘it’s true’s' fall from his pink coral lips. He smiles so wide, that you catch a glimpse of it through the blinding sunlight - a look at his sweet gummy smile. So wide that you can’t help but smile as well.

If Seungcheol were to describe his personality in one word, it would be a realist, maybe a cynic at times. But when it comes to you, he’s a dreamer. You’re the painter who colours over his grey corporate days, the person that keeps him going when his 9–5 starts to feel like a 24-hour shift and it’s your smile he thinks of at the neon red stoplight when he’s racing back home (he hopes you feel the same). He realises that he would do anything for you and it doesn’t anger him in the slightest.

“After you’re off from work, we should do something. Take advantage of the good weather and longer days.” You muse, still looking up at him. With the way tiredness pulls at your eyes you resemble a baby deer. Seungcheol doesn’t even let you finish your sentence before he’s humming in agreement.

“That would be lovely. Hmm, a walk around the city seems nice, there’s this pop-up museum that I think you’d like. We could also-“

RING-RING

You both groan at the cursed sound. Reluctantly, Seungcheol attempts to rub whatever remnants of sleep are left in his eyes (it doesn’t work, he feels more tired afterwards). With a chaste kiss on your forehead, he tries to free himself from the hold of the duvet and many blankets intertwined with his limbs. If he eats breakfast quickly, he may be able to get to work on time. However, as his legs hang over the side of the bed, Seungcheol feels a vice-like grip tighten around his wrist.

“Don’t go.” Your voice sounds so tired yet commanding, as if you were a witch, forcing him into a trance.

“But lovely, work-“

“If you can shower quickly, you can spare five more minutes with me.” You whine. To Seungcheol, there is no point trying to fight it, you’ve already won.

“I suppose I could."

The light giggle that escapes your mouth seals the deal as you drag him back down to drown in the sheets. He throws an arm around your middle and pulls you impossibly closer. Seungcheol knows his alarm is going to go off again in the next five minutes, but as you melt into his embrace like candle wax and press kisses along the base of his neck, he couldn’t care less about hitting snooze again.

For you, he could spare five more minutes.

For you, he would do anything.

[olomaya]

Get Pumped!

This started as just a simple solution to allow my Sims to work out without a TV, radio or gym equipment present but I’m a fitness nut so I knew I couldn’t stop there. I love working out and am always trying out new workouts or gyms like people try out food or clothes. It’s one of my favorite hobbies IRL so I was happy to try and make more exercise/fitness things for my athletic Sims.

This is the Exercise Mat I previewed a few weeks (months?) ago and I added a few more features like the ability to teach classes and also free weights (dumbbells and kettlebell).

Credit/Thanks: @aroundthesims for the free weights and kettlebell which are hers. I only recategorized them to Sports/Hobbies. Mats and board are EA. Animations by me, Mixamo and EA!

All the info and download link are after the jump, read through it all before downloading!

Exercise Mat:

Sims can do different floor and body weight exercises on the mat, which are skill gated:

Sit ups, squats: Level 2

Push ups, single-leg squats, bicycle crunches: Level 3

Burpees: Level 4

Sims can also stretch which has benefits if you do it before and/or after exercising. 

Stretching before: the Feeling Limber moodlet will prevent your Sim from getting fatigued so long as it is active

Stretching after: the Feeling Limber moodlet will remove soreness if you have it

If there is an instructor mat on the lot, you can assign the mat to the instructor mat so Sims will use it for classes

Instructor Mat: This mat lets Sims who have Athletic skill 5 or higher teach exercise classes. 

Assign Instructor - sets who the instructor will be for the mat

Schedule Class - self-explanatory; select a time a date to host a class

Start Class - if you don’t want to wait, you can start a class now. Instructors will wait 20 sim minutes (tunable) before starting the class to allow interested Sims to join.

Toggle Stereo - requires IP to work, adds a stereo to the instructor mat so you can play music during class

Free Weights:

You can lift dumbbells or kettlebells. That's pretty much it. These guys look super happy about it.

You only need one dumbbell. The other one is a prop which will be created once your Sim starts lifting.

Gym Board:

Check Scheduled Classes

Sign Up for Class (Note: you can't sign up for classes that have no spots available but you can still show up and try to get a spot if there's a no show)

Cancel Sign Up

Cancel Class

Gym Classes:

Instructors can hold Beginner, Intermediate or Advanced gym classes, the difference in difficulty affects the fat/muscle delta, fatigue level and athletic skill gain. The ability to hold different class levels is skill gated at Levels 5, 6 and 7 respectively.

If you schedule a class, the instructor and any Sims that sign up for the class will be pushed to the lot an hour before the class starts. Sims cannot join a class after it starts but if they leave before the class ends, they still get charged.

The cost per person is based on the class level and the instructor’s athletic skill. If you have NRaas Career and the Instructor is in the Trainer skill-based career, they will also earn extra money and the funds will go towards their career advancement.

If there are no spots available, you can still check what time the class is and get information on the class if you want to show up and see if a spot opens up.

If classes are hosted on a non-park community lot, like a gym, 25% of the class fees will go to the venue (the venue owner will receive this if it’s owned).

You can check and sign up for scheduled classes on the gym board object. Instructors can also cancel classes there.

There are two "rewards" available: Top Trainer and Gym Rat. Top Trainers are Sims that have taught at least 20 classes. After achieving that, their classes are worth more and they also keep a larger percentage of the cost per student. Gym Rats are Sims that have taken at least 10 classes after which they get a discount on any other classes afterwards.

Notes: 

My suggestion is to organize the class room like how I have in my photos with the mats horizontal facing the instructor. I'd also space them out more than I did as some of the exercises involve a lot of jumping/moving around but I have small lots so I have to squeeze in as much as I can! With this plus Twin's spin class and yoga mods, I'm going to need a bigger gym!!

The instructor will face whichever mat is first in the list of assigned mats so I would suggest assigning the front center mat first.

You can have multiple instructors/instructor mats on the same lot but an instructor can only be assigned to one mat.

Sims cannot take a class if they don't have more than $400 in their family funds. You can change this if you like but I don't want my broke inactives spending money on gym classes (we have gym at home!)

If Sims are not autonomously joining classes or using the mat, it’s probably because you have too many advertising objects on your lot that are competing with it. You can up the advertising for the mat but it’s already quite high so you just have to figure out how to balance it. The Join Class interaction does advertise fun and social in addition to the standard Athletic Game Object advertising so I would suggest upping that in order to get more attention from Sims.

The animation of Sims picking up/dropping the free weight is kind of wonky. I may try to fix it later.

There’s a collection file for all the objects but you will find all of them under Entertainment/Sporting Goods. Nothing is more expensive than 150 simoleons.

This is set for YA+ because a) some of the animations will sink for teens and b) they are always trying to do their fucking homework around each other while I'm holding classes and it drove me crazy. You can change the ITUN if you want teens to use it but you've been warned.

Future updates: I'm already thinking about using a similar system to create dance classes. Making an active Dancer career is something I’ve wanted for a while and I have a Sim that would be perfect to test it.

As always, if you run into any issues, let me know!

Download here | Alt: Simblr

What I originally wanted to name this mod 😭😭

[moonlightndaydreams]

Room 143 | idol!han x fem!reader

Read Part 1 here | Part 2 | Part 3 | Part 4 | Part 5 | Part 6 | Part 7

Delulu! Absolute delulu!

So we all know a skz comeback is in the works (including a tour) and I have suddenly felt all nostalgic about seeing them in Sydney in 2023.

Last year I wrote a little fic about y/n going to the concert and by chance having a night of passion with the yummy Han Jisung.

I thought it might be nice to revisit it with a rework (the original had an original female character but I’m changing it to y/n).

I’ve only changed a little bit so far and want to know if you want me to continue to share the fic?

Plus…. I thought it might be nice to revisit to celebrate 1k followers here.

If someone had told you that you would have one night with Han Jisung, you would have laughed in their face.

[ Han heard your frustrated, pathetic cry. “Tell me what you need me to do.” He whispered huskily between kisses.

“Touch me, Han.” You breathed, and you reached down to touch his hand on your thigh. “Please.” Your voice was barely audible.

He let out a shaky breath and looked down to where your hands were resting together on your leg. Your hand slid back up his arm to grip his bicep, and he slowly inched his fingers up the inside of your leg, his hungry eyes following his hand as it disappeared under your skirt. ]

Earlier that day…

It was finally Tuesday, and you woke up in the hotel room with excitement. Tonight was the night. Stray Kids were having their Sydney concerts tonight and tomorrow night and you were going to both!

You flicked the sheet off of you but continued to lay there trying to ground yourself in the reality that you were actually going to see them in real life. They would be in the same place as you. At the same time. You squealed and flapped your arms and legs around in excitement. You were such a nerd.

Sydney had been hot this week. February was the hottest month of the year in Australia, but this week was outrageously hot, and STAYS were getting worried about the outfits they had chosen for the night. It was definitely not the weather for black pants and boots, or any of the punk/goth-like attire many had planned to wear. You’d been sweating for days, and you hoped the boys would be able to cope tonight. They had already performed two concerts in Melbourne, and that city had had a heatwave too.

You had arrived at the hotel yesterday evening, to give yourself a little bit of a mini break from your busy life, and, because you didn’t know anyone who liked Kpop, your mini break was also a solo one.

But that didn’t bother you at all. You knew from the STAY’s Facebook group that many were going to the concerts solo. You loved the idea that young people these days are happy to enjoy the things that light them up, even if no one else they know likes it.

You checked the time on your phone. 8am. You had too many hours to kill, and decided you’d go have some breakfast and then go do a workout in the hotel’s gym. That should pass some time and get a smidge of your pent up excitement out of your restless body.

Down in the restaurant you ate the standard “Continental breakfast”, and filled up on pastries and orange juice. The restaurant was practically empty. Any business folk would have already eaten (if they had even eaten at all) and be off to work, and since it wasn’t the weekend, there weren’t any families around. Empty and quiet.

Once you had enough to eat and drink you headed to the gym room.

You’re not the fittest person in the world, and you were definitely not the most confident person in a gym setting, but you did like to make sure you exercised three times a week to relieve stress.

You were thankful the gym was empty too. Good, no one would see your awkwardness. The room was moderately sized, with several treadmills and elliptical machines along the back wall, a floor area for mat work, some strength training equipment and free weights along the full length mirrored side wall. Two weights benches were parked nearby.

After warming up on an exercise bike you wandered over to the weights and picked up the 4 kg dumbbell and sat down on a bench and began a set of bicep curls.

That’s when you heard voices outside. Male voices. Getting closer to the gym.

Fuck. Don’t tell me some gym guys are going to come in here?

You could feel your skin flushing as you became flustered. You listened hard trying to find out what the voices were saying.

One voice was bellowing loudly, another laughing. But you couldn’t understand them. They were speaking a foreign language.

The gym door burst open and three men dressed in black confidently sauntered in.

They noticed you right away and nodded a polite hello to you, bowing slightly when they did.

You automatically responded with a friendly smile and a “hello, how are you.” But inside you had frozen.

It was fucking 3Racha.

A/n: I’d love to know if you want more of the story???

@channieandhisgoonsquad @noellllslut @itsseohannbin @weareapackofstrays @xxkissesforchanniexx @starr-lvst @queenmea604 @queen-in-the-shadows @bethanysnow @newhope8 @chuuchuu1224 @vanillacupcakefrosting @3rachasdomesticbanana @fun-fanfics @palindrome969 @wolfennracha @rhonnie23 @jisunglyricist @strayywayy @yaorzu-blog @armystay89 @igetcarriedawaywithyou @everythingboutkpop @jiminssluttyminx

[jpnriikicore]

Paul Aron as your best friend core

paring paul aron x reader, word count 994, genre fluff, warning roughy translated estonian, authors note sorry, for not releasing this faster i was writing other works for charles and lando <3 ( masterlist )

beach days.

you spend a lot of time on the beach in your free hours lounging around. go off swimming in the ocean. the sun is like a warm blanket wrapped around your body that came fresh out of the dryer. filming him on a cam-recorder when he backflips from a cliff. he somehow tricks you onto the cliff with him occasionally.

late night on the beaches or watching the sunset is the best part. your sides bumping into one another as you walk barefoot along the shoreline feeling the warm sand between your toes and chill seawater slash up onto your ankles. he swings your sandals back and forth from the straps of your sandals since he offered to carry them for you knowing that you hated carrying them yourself. admiring the sunset ahead of you or the moon above you.

boat days.

the sun shone on them basking in it's warmth. a good way to celebrate a podium win for paul. you hit the sea together for a weekend to be still and peaceful in just nothingness. away from his fast life to just have a moment of tranquility together. it’s makes moments like this more special. your legs spread laying onto top of his as your back leans against the comfortable plush white cushions of the boat. his hands soothing rubbing up and down your legs. his pink swimming trunks clad against his thighs after taking a dip into the water. his initials on a chain around your neck.

supporting him during races. through thick and thin and high and lows.

you're always spotted in a secluded corner on the floor of the prema truck. you’re seated together his jacket draped over to you keeping the chill off of you. if qualifying doesn’t go well that day you would sit in comfortable silence whilst reassuring his negative thoughts and feelings through physical touch. your head resting against his shoulder, your slight grazes over his hand, the feeling of you fiddling with his fingers, or the traces on the lines of his palms. just a reminder that everything will be okay. a feathery kiss on the top of his head with a whisper of praise makes him believe that he can do better tomorrow and make all his nerves disappear into thin air.

quality time ( exercise ver. )

you wake up tangled limbs in the sheets of your shared king-sized hotel room bed. the waves crashing on shore was heard from the cracked open balcony doors. seagulls flying around in the early morning blue sky. you vaguely remember him mentioning earlier that morning that he was going for a run before pressing a gentle kiss on your temple before leaving.

some mornings or evenings you would attend runs with him and karl. even staying with him when he works out in the gym maybe getting a mile or two in on the treadmill. he enjoys quality time with you. so, even if you're just sitting crisscrossed on a yoga mat watching him he enjoys it.

he’d convince you that he needs a spotter. even if the weights are a bit too heavy for you and you could help him only very little if you needed too. he still enjoys having your company and letting you feel included. he lightens the load of his weights when you finally do agree on spotting him.

"nii lõbus ei tohiks trennis olla. ( exercise shouldn't be this fun )."

traveling to tallinn and races with him when you can.

traveling around northern italy on a vespa, him driving you around as your arms are wrapped around his torso. towards the end of the night you ride towards a fancy friendship dinner date.

you settled in flimsy chairs on the balcony of your shared hotel room trying out different pastas and slices of pizza from restaurants attempting to find the best one in the country that you’re visiting.

while visiting his home in tallinn he would ensure to bundle you up in thick coats for the cold estonian weather. crunched snow underneath your boots a trail of footsteps in the white left behind you as you take a walk in the snowy weather around midnight.

his siblings.

during, your friendship with paul you’ve become close with his siblings, anna and ralf. anna is like a sister to you. ralf gives you lots of advice and shows embarrassing childhood pictures of paul. which for the record you find oh-so adorable and he finds incredibly embarrassing. you’ve grown expectably close to them due to tagging along on family vacations occasionally since him and his family seem typically fond of your presence. him and his extended family tend to have dinners when his finally back home leading to you practically being apart of his family since you sit in with so many of his family dinners and get to know his close and distant relatives.

"meil peres juba uus ralliäss kasvamas ( we already have a new rally ace growing up in our family )."

teaching you phrases in estonian.

after expressing that you wanted to learn how to speak his native language to speak to his family in the most comfortable way for them and show gratitude towards his parents for raising him the way that they did. he taught you simple phrases, to begin with just enough to get you around his home country without being completely lost.

dino and ollie.

after getting introduced to dino and ollie during the first race you attended with paul you’ve become quick friends with them since it was so easy to speak with them. your often spotted joking around with dino and ollie. just chilling on the floor of the prema truck goofing off with them even walking around the track with them. especially, dancing around with dino to whatever song that plays from his playlist on rainy qualifying days. you was there with the prema team supporting ollie’s debut in formula one.

© JPNRIIKICORE, 2024

[zahmaddog]

The Bad Batch Workout Split

I'm a bit of an intense gym-goer. Anime, live-action characters, and other animations have really inspired me to go above and beyond what I thought I could do. Clone Force 99 inspires me so much! They're all so fit, have different advantages, skills, and physical strengths. For fun, I created a workout split based on each of the modified clones. I hope you enjoy it! There’s a bit of a fanfic element to it as each Bad Batcher describes their favorite workout routine:)

(Part 2)The Bad Batch Workout - The Frat Boy Days Edition

Wrecker - Legs

Wrecker never skips leg day. Whether he's on a mission or with Gonky in the back of the ship, he's always training! Wrecker encourages you to train safely! He says to feel free to train until failure on machines, but to pick a weight you'll be safe with on the free weight work.

Leg Extension - 2 sets of 15

Hamstring Curl - 2 sets of 15

Deadlifts - 3 sets of 6-8

Leg Press - 3 sets of 10-12

Smith Machine Split Squats - 2 sets of 6-8

Gonk Carry (Sandbag Carry) - 3 reps; set a distance you’re comfortable with.

The Daily Bad Batch Burner Finisher (see below)

Crosshair - Push & Shoulders

Crosshair is built to carry his gear and Firepuncher 773 up mountains, towers, and more. His shoulders are strong to sustain his sniper work and throw enemies in close hand-to-hand combat. He suggests getting someone like Echo to spot you so you can work harder, but if you're going it alone, be smart and hang out with the Smith machine.

Incline Press - 3 sets of 10-12

Bench Press - 3 sets of 10-12

Shoulder Press - 3 sets of 10-12

Delt Raises - 3 sets of 10-12

Farmers Carry - 3 reps; set a distance you’re comfortable with

The Daily Bad Batch Burner Finisher (see below)

Hunter - Back & Abs

Hunter knows he has an amazing back to waist ratio and maintains a steady back routine to maintain it. To build out your back, he suggests warming up your abdominal muscles first, then heading straight into heavy rowing work.

Cable Crunch - 3 sets till failure

T-Bar Row - 3 sets of 6-8

Assisted Pull Ups - 3 sets of 10-12

Cable Lat Pulldown (Palms in) - 3 sets of 10-12

Cable Row (Narrow) - 3 sets of 10-12

The Daily Bad Batch Burner Finisher (see below)

Tech - Full Body + Cardio

Tech may be all brains, but you have to give credit where it's due: the guy is built. He'll climb up vertical surfaces with Echo on his back, overpower enemies with a broken femur, and perform fantastic movements to protect others. Tech suggests performing heavy compound movements to work multiple muscle groups at once and mastering your own body weight. At the end, listen to a podcast, music, or show; or if you can maintain focus and a higher heart rate, read a book.

Assisted Chin Ups - 3 sets of 10-12

Hexbar Deadlifts - 3 sets of 10-12

Barbell Squats - 3 sets of 10-12

Assisted Pull Ups - 2 sets of until failure

The Daily Bad Batch Burner Finisher (See Below)

Entertained cardio - 45 minutes

Omega - Arms & Accessories 

She may be the little sister, but Omega is a straight up badass and her brothers know it. She's getting used to performing compound movements with her brothers, but enjoys working on accessory movements as it's time for her to focus on herself in the gym and get away from all the "bro" noise.

Calf Raises - 3 sets of 10-12

Preacher Bicep Curl - 3 sets of 10-12

Tricep Pushdown - 3 sets of 10-12

Hammer Curl - 3 sets of 10-12

Front Raises - 3 sets of 10-12

Shrugs - 3 sets of 10-12

The Daily Bad Batch Burner Finisher (see below)

The Daily Bad Batch Burner Finisher

Clone Force 99 has exceptional grip strength and endurance. Here's the burning finisher for the end of each workout. If you don't have access to battle ropes, any free weight arm movement can replace it.

Each exercise till failure x3

Battle Rope 

Pushups

Static Hang

Clone Force 99 says good luck on your training. You'll need it.

[thevirtualvalentine]

TAPE SIX : DOWNWARD DOG !

Starring… ‘Black Leg’ Sanji 📸

SET SCRIPT : “ooo what about sanji and yoga?”

MATURE WARNING(S) : smut, unprotected vaginal sex, dom!reader, mirror sex, yoga teacher!reader, student!sanji, handjobs, cunnilings, semi public sex, fingering, flirting, pervy!sanji, cum eating, femme!reader, minor cum play, “miss” used as a title, reverse cowgirl.

DIRECTORS CUT : for my first tumblr mutual @sanjisjuul !!!! I had to deliver the best for the ceo of Sanji. I got off that vc and started cooking in my drafts, I thought you’d enjoy the fic going in this direction. 🤭

Sanji did not really know what to expect using his “1 free session of yoga” ticket that zoro ended up gifting him for his birthday (long story). At the very least he was hoping he wouldn’t be there alone. However, of course fate casts its cruel hand and he’s the only one there in the studio.

Occasionally, his anxieties will get the best of him. He began frantically pacing the floors like a mad man and sees you walk in, his entire mood does an immediate 180. Just a second ago he swore he would destroy Zoro, now here he was singing his blessings in fine tune.

“Here all by yourself handsome?” you say smiling while walking through the studio doors to set down your belongings. One thing you adored was teaching beginners how to practice yoga, but it is very rare to have a male student. Especially one this handsome.

To be fair, for all his womanizing it’s rare that Sanji is shown the same energy back. The second your sultry voice slipped past your plump limps and called him handsome, he thought he was going to start hyperventilating or maybe salivating on the spot. You are the most beautiful woman he thinks he’s ever seen in his life, bountiful curls tied up in a silk scarf, a matching set that accentuates your undertones, and a set of eyes that pierce straight through his heart.

If Cupid shot him, he wouldn’t mind one bit. “Is it really just me in here?” He asks turning around the room to see if anyone had appeared from thin air within the last second.

“Don’t be scared, I don’t bite hun,” a shiver runs down his spine, “I’m y/n, your yoga instructor for today, just gonna be me and you so let’s try our best!” You clap your hands in excitement as you queue up some music.

Sanji will try his upmost best to not freak you out with his habit of love bombing and undying adoration for the mere ground you walk on, but only if you knew what he was thinking, ‘A beautiful babe and so radiant, goodness you could be the sun itself… a perfect goddess here before my very own eyes. Thank you stupid moss ball, but only this once.’

As you begin to work with Sanji, you quickly realize he’s excelling at all the physical parts of yoga, just not the mental ones. So, while he may be able to hit the cleanest triangle pose you’ve seen a beginner do due to sheer flexibility, he can’t seem to relax or concentrate at all.

“Deeper breaths Sanji, relax for me honey.” Well, he can’t when you say things like that to him. He is pleased to know you can’t tell it’s a furious blush overtaking his face because he can blame it on exercise and perspiration.

“I—,” your place your hand on top of his diagram, squatting down so you’re eye level with him, “can’t..” the weight of your palm makes his heart rate sky rocket

“Let’s try something different then, yeah?” How could he deny you when you ask so nicely with a pretty smile? He nods, waiting for further instructions. Sanji is an excellent student, what a good listener.

“Kay, I want you to sit on the floor in front of the mirror. Try to breathe in, and out deeply.” You motion for him to follow you to the mats, sitting down behind him as he tries to find his centering.

You curve your body behind him like a puzzle piece, ‘helping’ him by placing your hands on him once more. “Mhm, yes. Just like that.” He’s supposed to be watching himself in the mirror, practicing his breath, not watching your hands essentially grope him. Fuck. He’s going to get hard, he can already feel the blood rushing there with the help of your hot breath on the back of his neck.

You keep talking him through it, pretending not to notice the unruly state you’re leaving him in. He shudders continuously, unable to regulate his bodily functions when your hands begin to trail down his abdomen.

“I can help you relax better y’know, just ask,” your teeth graze the shell of his eat and he can’t help himself from begging for your sweet beautiful mercy.

Sanji is a big man, but he utterly trembles in your hold. His hard cock out in broad daylight as you stroke him for anyone to see if they walked into the studio by chance. You have him practically sitting in your lap with his legs spread wide open, pumping his cock in your hand as you turn his head to kiss you sloppily. He’s panting into each kiss, barely making the timing because he can’t stop moaning like a whore.

“Fu—fuckfuckfuck, ngh— wait slower slower,” he chokes out, his balls feel heavier knowing you’re watching his every twitch and whine in the mirror. You are beautiful but oh so cruel and he loves it.

“Slower? Didn’t you just say you wanted me to go faster? You don’t seem to be very smart Sanji,” you continue to pump him up and down as he feels his orgasm rearing its head already, he hasn’t gotten to feel you, he can’t cum yet.

The way you tut your head to belittle him makes Sanji want to squeal out in mind-numbing pleasure, it was just so perfect. “I’ll cum!! D-don’t wanna,” he pathetically whines.

You decide you’ll reward him for his honesty, slowing your hand to bite the sensitive skin of his neck. “Then switch places with me,” you offer, letting your eyes meet in the mirror. The pad of your thumb swirls over his oozing tip waiting for an answer.

If it wasn’t for the fact he was catching his breath, evident from the steep rise and fall of his chest, Sanji would have already been behind you. “Yes, pl..please.”

He helps strip your shirt over your head, massaging your breasts lightly and twirling your dark nipples between practiced fingers. You sigh into his touch, letting your head rest against his shoulder, “I like it hard and fast, can you do that for me Sanji? I wanna make sure it’ll all fit,” you pur.

“Fuck me,” he whispers under his breath, he’s still leaking. Yet he’s no where near as drenched as you are when he slides your panties down your legs.

Pools of it running down your ass crack, he coats his fingers in the white translucent substance. “Help yourself,” you tell him, eyeing the way he plays with it between his fingers. He spreads its before sticking it back together. What a perv.

He almost gags himself trying to taste it all, desperate for the sweetness. He plunges his fingers into your sopping cunt, sticking one knuckle deep while testing the waters. He prods around trying to see what you like, when he finds the one that makes you tighten around him, he smiles; adding in another lithe digit.

You’re leaning against him for support as he works up his pace, pounding his fingers into you like clockwork. Once he starts he can’t stop the inertia, feeling his muscles burn in his bicep and forearm.

But it’s worth it, all worth it when he hears your guttural whines and praises. Your pussy rewards him with even more slick that he stops himself to taste, gorging himself on it. “Let me taste it please, I have to taste the real thing, miss please,” oh and he begs so sweetly.

With a nod he scrambles around to wrap his arms around your thighs, strapping himself to your cunt. His tongue is hot and heavy on your lower lips, lapping at anything he can. “Augg-ahhh Sanji! Oh my god,” you can feel your eyes roll back into your skull as you prop yourself up on your elbows for some stability.

But he doesn’t stop, exploring further, pressing his appendage at your entrance. The smooth ring of muscle no match for his hunger as his tongue guts through you. “It fe—fuck—els so good, don’t stop!” If anyone else needed to come by the studio you’re sure it would sound like murder with the way he was killing that cat, no mercy.

He’ll scissors his digits, press his greedy fingers against your gummy soft walls while sucking your clit. Then maybe prod at that spot that makes you go limp. He’s just so excited he is getting to make you feel good he didn’t even realize he was also moaning. You were just so addicting, he felt at peace.

He stops when he realizes you came all over his face, coating him in the residue that he begins to lick up like an obediently trained mutt. You’re gripping his scalp with your nails to stop him from overwhelming you as he hisses. The sight of him below your mound is enthralling, so you drag his face in your cunt to work off the aftershocks. Grinding into his plush pink tongue.

You decide you’ll mount him reverse cowgirl on your feet (with help of course), he holds your hip as you find balance. You feel him start to stretch your entrance, welcoming the painful burn. He’s long and skinny, hitting a spot inside you that has you saying, “oh fuck,” as you try to take more of him.

You watch yourself in the mirror, his inches disappearing behind your pussy lips, form crumpled over trying to selfishly fit him all inside.

But you keep going, needy to hear more of what you could pull out of Sanji. Bounce by bounce you pick up the pace, swallowing his cock with each clap of your ass.

The view was unreal, your thick curls beginning to fall down your back as you worked up a sweat. Titties bouncing up and down as you rock back n’ forth on your feet. “More! More! Please, need it so bad miss!” His hands help piston you on top of him, wanting to lend you whatever support you might need from him. He’s just hoping you can’t see the way his toes curl from how tight and wet you are.

You place your hands behind you on his chest for even more balance, the new angle making you feel even fuller than before. You both felt on fire, your hot breaths began to fog up the mirror as you made love on the floor.

Sanji, desperate to feel you even deeper, thrusts up to match your pace. It makes his cock drag just right on your clit and the pressure begins to build again in your stomach. It’s not like he’s much better though, a blubbering mess underneath you even if you can’t see his face, the desperation of his hips is evident enough.

A few moments later you’re both a sweaty and convulsing mess on top of each other as he makes you cum harder than before. It knocks the wind out of you as you shake in pleasure. Sanji is left whimpering underneath you, unable to pull out.

“So, same time next week?” You ask.

Enjoy? Reblog & click to see event masterlist!

[scarybabe]

Thank you so much for being open about your strong fat journey!! It looks amazing on you!!

Would you be open to sharing a sample week workout write up, or some other reference tips to create a routine? As a fellow gainer girl it would be great to have a reference that works for my body type, and I love your results!

Forgive me if you’ve already shared this, or stated that you don’t want to (if that’s the case just delete the ask)

You’re a wonderful voice in the community, thank you so much for doing all you do!!

Ahh thank you!! I do have a weightlifting coach, she makes my workout plans every day but I can share my nutrition plans + my usual mobility stretches - this makes a huge difference since I was starting from being a couch potato 💕

Nutrition- 3 meals with at least 30-40g of protein each meal and minimum 2,700 calories but more is good! I like the chocolate mutant mass protein powder and put unflavored collagen peptides in everything. At least 100oz of water every day

Mobility stretches (look these up) - 12 reps of Cat Cow, Superman Arm Sweeps. 10 reps of Dynamic Thread the Needle (on each side), Kneeling Hip CARS (each side), 90/90 Hip Shifts ** my mobility stretches change slightly depending on what area I’m working out

At the gym - 4 x 6-10 reps deadlift on smith machine, 3 x 6-12 dumbbell hammer curls, 3 x 8-12 dumbbell Romanian deadlifts (RDLs), 3 x 6-12 cable machine lat pulldown, 2 x 15 each side mini band standing glute hyperextension (one foot on a riser while the other leg extends), 2 x 20 hip abductions (usually there’s a machine for these)

If you’re new to lifting the first number is the number of sets - take a minute to rest between sets or even a bit longer if needed. Second number is the range of reps you do. When researching these I would look up the right tempo for eccentric/concentric muscle contractions because that can really maximize the efficacy. I usually do a practice set with as little weight as possible before the actual set of each new exercise to make sure my form is good, bad form can cause sprains, imbalances or soreness.

I finish my weightlifting with some cooldown stretches - today it’s 60 secof wide leg oblique stretching, 60 sec childs pose lat stretch, 60 sec prone cross over leg glute stretch

~~~~~

Monday - Friday I rotate through different muscle groups so I just shared my Monday routine (pull day!) and my coach tailors it to my personal goals as well. There’s a lot of good weightlifting programs online for free! I don’t do an ounce of cardio either, only strength training.

Thank you for your kind words, I hope this sparks interest in anyone else who may wanna try getting strong. I have a membership to a cheap 24/7 local gym because when I first started I was kinda shy to be watched as I figured out my form and all that 🤣 places like that are good for beginners

[toxicanonymity]

First of all: I love your fics - every one of them - but especially Raider!Joel.

I have a question or idea: how would Joel react if he saw Sweet Pea doing yoga... She could have found an old book with yoga exercises somewhere and tried it out - be it out of curiosity or boredom... I think he would be quite surprised - and would find such poses "stimulating"... Just a little fantasy on the side... ;-)

yoga drabble

1.3k, raider Joel x f!reader 

raider master list, latest: ✨hunger 👅

ty ily 🖤 i can see this happening SUMMARY: just a little PWP - a reprieve from action/violence but kind of emotional. WARNINGS: I8+ Joel POV, Unsafe P in V, he poses you, ass slapping, creampie, brief light anal play/scare (reader flinches), joel's guilt, dark fluff, praise. reader can do some version of downward facing dog and child's pose. no y/n.

You're in the living room--that room Joel never goes in with the bookshelf and busted tv.  Joel can only see your bare feet and ankles from the kitchen. You’re on the balls of your feet. He’s intrigued. He approaches and stops in the doorframe, quietly leaning against it and crossing his arms. Your hands and toes are planted on the blue, threadbare carpet, and your ass is in the air, exposing your panties under your dress.  He lets out a little “Mm,” so quiet you must not hear it.

Damn, it really does something to him, seeing you at a new angle--one he didn't even put you in. He watches the pose for as long as you hold it, getting more and more turned on.  He imagines himself on the floor, lying face up underneath you, reaching up and taking an asscheek in each hand, pulling you down on his face, licking and gnawing at you through your panties like he could eat them right off you.

You walk your hands back on the floor, creating an even steeper angle, and your dress falls down to your arms.  You grumble a rare curse, and he inhales sharply. You look toward the door. Even upside down he sees your eyes go wide when you look at him. You smile shyly as you let yourself down onto your knees, fix the dress, and turn toward him.

“Don’t stop,” Joel murmurs with his eyes fixed on you like an animal. He palms himself over his pants, fully hard. He’s gonna watch you for as long as he can stand it. 

"not really doing anything," you claim and he cocks an eyebrow at you, looking at the yoga book on the floor next to you. "just stretching,” you add. 

“Mm,” his head tilts back. “look good doin’ it,” he murmurs.  You glance around, wet your lips and look down at the carpet then back up at him. He gives a simple nod that says for the love of God, keep going. You stretch out your arms in front of you on the floor as you fold the rest of yourself into a ball. He admires your arms and the cute way you spread your fingers out when you try to reach further. 

He steps into the room, and you lift your head. “I can help you do it,” you offer. 

“Maybe later." He runs his palm over the bulge in his pants. He gets down on his knees beside you, facing your hips. He slides his hand up the back of your thigh, under your dress, and palms an ass cheek. “Mmmm,” he sighs.  His hand nudges you up off your heels a little bit and you let your weight onto your arms as you move your upper body forward. Close to doggy style but down on your forearms. He throws the dress up over your hips, out of his way, and gets behind you, straddling your ankles so he can see it all. He holds your hips and nudges your position so he can look straight at your crotch, and the pretty little hairs that poke out of the panties, and the white and floral fabric where where a tiny damp spot is forming.

“God damn,” he whispers. He scoots forward and presses the hardness in his pants against you, takes a deep breath, then backs up enough to urgently take his cock out. He spits on his hand and pumps it just a little, returning his free hand to your ass. He nudges between your legs and you spread your knees a little for him. You're such a good girl, letting him pose you how he wants.

He strokes you through the fabric and you moan softly and tilt your hips. 

He slips a finger into the crotch of your panties and growls at how wet you are. His cock bobs heavily as he uses both hands to take down your panties. He runs his middle finger through your folds then slips the thick digit inside, and you whimper. He watches your glistening hole as he swirls his thick finger inside it, gathering moisture. He wants his cock inside you more than anything right now, but he can't resist your smell. He craves it. He closes his eyes and allows himself a little lick that makes his cock twitch. He'll get more later, he tells himself. He can go down on you anywhere, but he rarely gets to see you like this. It's so sexy that you put yourself on the floor with no intention to seduce him, and here he is, bending you st his will. And there you are, on your arms and knees with this hard cock behind you.

He gathers more with his finger, wipes it on his cock, mixing it with his precum before notching it at your entrance.

He pushes into you, just slow enough to watch your pretty little cunt swallow his length. You gasp and his cock twitches as he bottoms out.  All the way inside you, he has one hand on your hip.  With the other, he experimentally smacks your ass and you moan. He does it again a little harder and your walls squeeze him. “Yeahhh,” he sighs as he begins to withdraw his length. He holds onto your hips with both hands and pulls you back hard as he pushes into you, then abruptly starts railing you, jackhammer speed. 

“Ohhh,” your moan is broken by his quick rhythm.

He fucks you like that for a minute, grunting and sighing. “look so goddamn good like this,” he pants, glancing at the yoga book beside you. “Feel so damn good.” He smacks your ass again as he pistons in and out of you. He watches the ripple of the jiggle when he smacks it again.

“Ohhh, baby,” he groans. You whimper and twitch around him like you’re close. He slows down and watches the way your body grips his cock, trying to pull him back in.

“Joel,” you whine. “don’t stop.” 

“oh sweet pea,” he sighs and watches you suck him in again. “how bad ya want it?”

"Bad," you whimper. "Please." He slaps your ass again, then speeds up. You whimper and moan, "yeah, like that--ohhh." You clench around him. He pulls you back on him so your ass is flush against his hips while you cum.

“Good girl," he sighs. He retreats half way then groans as he fully sheaths himself in your pulsing cunt again. His balls tighten and he feels a twinge.  He leans forward to reach under you and feel your breast, his other hand braced on your ass.

As soon as you clench on him again, he erupts with a shudder, returning both hands to your hips, holding you tightly against him as he finishes his release, and you finish yours. He curves his body over yours and his beard scratches your bare shoulder. "Good girl," he mumbles again into your shoulder and you meet his eyes with a little smile. He withdraws his cock and some cum dribbles down. He pushes it back in with his fingers.

His finger trails up to your asshole and you flinch. Shame rises to his face remembering the day you escaped. "I know, sweet pea," he coos, gently prodding but not entering your hole. "Ain't gonna. . ." Ain't gonna stuff all your holes like it's a goddamn emergency, like it's gonna fix everything. "pretty hole, though" he mumbles as he abandons it. He pulls up your panties for you, trying not to think about that day, reassuring himself it's not gonna happen again--any of it.

"You're a real good girl," he says quietly, mostly to himself.

He lets your dress back down. He tucks his cock away, and lies on his side facing you, elbow on the floor, head resting on his hand, silently admiring you.

He wonders how you feel. He wonders if you need anything, but he doesn't ask. "K," he whispers. He pushes himself up so he's sitting. You push yourself up into another pose on all fours and he gives a low whistle, then stands up with a groan to leave you alone.

----

Thank you so much for reading 🖤🖤🖤

[gtgbabie0]

Needy

{James gets needy after coming home from practice}

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James loves coming home to you after quidditch practice, laying in your arms and basking in your warmth after spending the day outside in the freezing cold rain, the way you make him feel so cosy with love.

There’s a dull ache that seizes his body, leaving him exhausted, his muscles sore from the strenuous exercise and there’s no other place he’d rather be than with you.

He lays in between your legs his head resting against your chest as your fingers play with the ends of his hair, he’s not paying any attention to the movie instead he finds himself distracted by the slow rhythm of your heart and the steady rise and fall of your chest.

“God you’re so warm” he sighs nuzzling his nose into your neck as he leans in closer to you, his hands dipping underneath your shirt settling against your belly, and he hums in bliss at the softness of your skin, “so so warm”

You giggle at his neediness, “Quit treating me like your personal radiator” You try to wiggle free from underneath him but it’s pointless, his body weight sandwiches you against the sofa, not that you’re complaining.

“S’not my fault you’re so warm, and soft,” he says, sighing as your fingers thread through his hair.

There’s a comfortable silence that blankets you both, and you go back to watching the movie, and it’s peaceful until James starts pinching at the fat of your stomach, “James!” you gasp hitting his shoulder and your hands go to grab his trying to stop his pinching.

And you reckon if it was anyone but James Potter you might've killed them for it.

He looks up at you, smirking at your fed-up expression and you roll your eyes trying to hold back the smile that teeters on your lips, “Asshole” you divert your attention back to the movie, trying to avoid his eye contact.

“I’m sorry” he mumbles, lips grazing your neck, and he can feel your pulse against his skin and he peppers delicate kisses against your neck trailing up to your jaw.

And you try your best to ignore him, as he mumbles more apologies, but it’s easier said than done especially when his kisses turn needier and the way his thumb draws circles into your hip coaxing you to look at him.

“Forgive me?” He whispers, and you purse your lips trying to focus on the movie that's still playing.

James takes a moment, thinking of how to win your attention and he smirks when he gets an idea, leaving opened-mouthed kisses along your neck trailing up to your pulse point, a clash of teeth and tongue dragging along your skin, “James” you warn and you feel him snicker against you.

“Do you forgive me now?” He asks, sitting up to admire your face, how the warm light of the lamp sits against your skin, so pretty, he thinks looking down at you with the most loving eyes.

You smile at him, “Yes I do”

“Yeah?”

“Yes” you giggle as his hands cup your jaw, fingers pressed against your cheek, turning your head to face him, he leans down to press a kiss to the corner of your mouth then another and another and another.

He peppers kisses all over your face, hands cupping against either side of your face squishing your cheeks together, and you groan trying to push him away but it’s impossible when he’s sitting on his knees in between your legs.

“Oh my god, James what’s gotten into you?” You giggle, fingers wrapping around his wrists as you bring his hands away from your face, and he looks at you as if you’ve asked the most obvious question ever.

You watch as he huffs, “I’ve missed you, I was at practice all day” he says smushing his face against your neck, laying his body weight against you.

“Just let me love on you sweetheart,” he says with a teasing smile, and you shake your head finally giving up as you let him lay against you.

Your arms wrap around his shoulders and your hands settle against his back as he rests his head in the crook of your neck, he can smell the sweet perfume he’d brought you for your birthday and he hums in contentment as the flowery scent pleasantly surrounds him.

“You’re still coming to my game tomorrow?” He asks, and you can tell he’s getting tired by his tone, your fingers graze along his spine.

You turn to press a kiss to his forehead, “Of course I am, wouldn’t miss it for anything” you tell him and you can feel him smile, his chest blooms with adoration, and you go back to watching the movie as he falls asleep wrapped up in your arms, and you know that by the time he wakes up your going to have seriously bad pins and needles but you don’t mind, it's worth it.

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[rileyslibrary]

Hi, this might be a strange request, but could you please do some sort of character analysis, or maybe tell some of your headcanons for the 141 characters??

I’ve been trying to find some, but everything I find is either weirdly out of character or just some sort of weird projection onto the characters 😭

Not strange at all, anon! It just occurred to me that, for a blog dedicated to Ghost, I’ve never done something like this. Also, I understand what you mean, but it’s also important to remember that headcanons are extremely subjective. Maybe the same applies to my case, and someone also finds my headcanons out of character; who knows?

Please note that I can’t say much about the other boys since I’ve only focused on Ghost, so here are some of my headcanons (i.e. that’s how I personally imagine Ghost):

He’s your average, ordinary guy on the outside. Sure, he is stereotypically attractive (tall, beefy, with a deep voice), but so are a billion other people in this world. There’s nothing extraordinary about him, which is precisely what makes him so intriguing.

I like to imagine his personality similarly to how he wears his uniform—layer, under layer, under layer. You want to peel him like an onion; uncover what lies beneath the surface.

He’s extremely pragmatic and values function over form. It doesn’t matter if something looks bad/ugly/weird as long as it gets the job done. If it works, it works.

Moderation gives him a sense of discipline. He wants to control everything that’s within his ability to do so—managing what food he puts in his body, regulating his alcohol intake, handling finances, and even carefully choosing his words. It helps him maintain his sanity, knowing he has control over his life, especially considering what he went through.

He’s also incredibly efficient. He doesn’t waste time on things that aren’t important or beyond his control.

He’s not a gym rat (he doesn’t regard it as a second home), but he’s definitely a regular. The gym owners are familiar with him, though their interactions are brief—maybe they exchanged a few words to renew his membership in the past, but that’s about it.

He tends to stick to the free-weight section at the gym. If it’s crowded, he’ll put on his headphones to tune everything out, but if it’s quiet, he doesn’t bother. While he doesn’t use the machines often, he’ll turn to them occasionally, particularly when he needs more controlled movement.

Warming up before exercising is particularly important to him, and he takes his time to stretch afterwards, usually in an isolated corner of the gym. He never skips leg day.

He is not a flirt. Usually, it’s others who pursue him rather than the other way around. It’s almost like he has it too easy in that department. He doesn’t have to make much effort—he simply goes about his business (occasionally checking his surroundings for potential dangers,) and suddenly, people gravitate towards him. He’s not a fan of this attention but keeps it to himself.

He engages in a flirtatious exchange almost every day with the elderly lady who manages the convenience store in his neighbourhood, though. He often compliments her on her hair and how young she looks and sometimes jokes that if her late husband were still around, he’d have some competition. She, in return, offers him freebies, which he politely declines. However, he sometimes accepts these gestures in exchange for lending a hand with tasks around the store.

His apartment is modest since he travels a lot, yet he considers it his personal haven when he returns to it. He deliberately keeps it free of any traces of his alternate identity. There’s a family photo framed somewhere. Even his dad included. Maybe he considered cutting him out of the picture but decided against it. He wants to be reminded of both the positive and negative experiences that influence his decisions and actions.

He likes to make his own jokes. They mostly come to him when he does something mundane, like cooking, showering, or watching TV. He doesn’t take offence if others don’t laugh at his jokes, though. He simply views them as idiots or lacking a sense of humour.

He opts for public transport only when needed, like during heavy traffic, but that doesn’t mean he likes it. He keeps his back against the wall and doesn’t wear headphones since he wants to be aware of his surroundings.

He breaks fights if he stumbles upon them late at night and calls the police. When the officers arrive, he is the first to talk to them and usually scolds them for not getting there faster.

I don’t think he wears his mask when he’s out and about. In my mind, Simon Riley is different from Ghost. If someone manages to connect the dots, he’ll make sure it’s the last time they do so. For him, good people don’t know who Ghost is. Only bad people do.

He wants to extend his sleeve tattoo further up his arm but struggles to find the time to schedule an appointment with his tattoo artist. Yes, he has a trusted tattoo artist.

[newchangestf]

A new bunny in the gym

My roommate Ryan has always been telling me I need to loosen up and stop taking life so seriously. Maybe he's got a point. While I spend all my time in the library studying he spends it at the gym or having fun at the club, and being bisexual he never has a probably finding a fuck.

I finally relented and joined him at the gym. The place was huge. Full of men of different sizes, all with bulging muscles. Though I was straight, not that I had much luck with girls, I could appreciate that all the men here were pretty attractive.

As I didn't know what to do or what to wear at the gym Ryan took me under his wing. Giving me socks, shorts, trainers, t-shirt, baseball cap, and a jockstrap to wear.

I was hesitant at first with the jockstrap, the black material didn't exactly look like it was new. It certainly wasn't something I would usually wear either.

"Don't worry bro, it's what all the guys wear!" Ryan promised.

I thought that I should listen to him considering that this was his domain so I done as I was told.

We started with some squats. Ryan showing me how to do stretch properly and safely use the weights. As I started squatting I felt the huge weights actually become easier and easier each time .

"Your legs are going to be so thick after this!" Ryan called out.

"...and so will that ass" he muttered under his breath.

We moved around the gym using the different machines. Each time they became easier to use really quickly. What I didn't notice was my body changing.

Muscle was quickly building up across my body. Turning me into a meaty gym bunny.

At the same time all those hours spent in the library were slipping away. Which explains why I didn't notice the changes.

It also explains why I didn't notice that all the guys in the gym were all very similar. About half were strong tall beasts with huge muscles. Whereas the rest were smaller, leaner but just as muscly with round bouncing asses.

Our final exercise was a couple of bench presses. I lay on my back with Ryan standing above my head helping me lift.

As he did he lowered his crotch towards my face. Breathing in his sweaty musk I felt everything click in place. My cock harded immediately and I became lost in his trance.

"I see you're changes have finally finished" Ryan said.

Putting the bar into the rack I stopped and looked up at him.

"You weren't living life and I was sick of coming back to the apartment to find you studying and not having fun. So when I found out about this place I had to bring you. Now that you're a muscle bro you can join me and have fun."

I just let the words sink in.

Ryan continued. "The best bit is that now you're just a cock hungry gym bunny. With an ass like that you'll be getting plenty of dick. Most of it mine. You won't even remember being straight."

---

That was four months ago. He was right. Now we go to the gym everyday together. Him a towering hulk of a man and me, a lean twunk with an ass that just begs to be fucked.

And it is fucked, all the time. I quickly grew to love the feeling and now I can't get enough. When Ryan isn't free I sometimes get help from the other guys at the gym. They're always happy to stretch me out after a session.

Life is so much easier now, why did I waste all that time in the library?

_____

First time writing, let me know your thoughts!

[justbelievinginmagic]

˗ˏˋ do you even lift, bro??ˎˊ˗ : CHANGBIN X READER

pairing: changbin x plus-size fem!reader

summary: changbin loves showing off for you.

warnings/tags: pg-13, insecurities surrounding weight, exercising, so many pet names, fluff fluff fluff! this is so self-indulgent. the fact changbin can lift 280 lbs haunts me in the best way.

wordcount: 1.5k words

You always liked to watch your boyfriend work out in his personal home gym. Sometimes you’d join him in exercising (he loves the idea of being a gym couple despite your gentle disagreement) but most times you’d lounge across the couch (that he had put into the space just for you, of course) and work on something on your laptop. Time with Changbin was always limited – between tours, practices, recording sessions, producing sessions, and, of course, company work – any free time shared was bonding time. And Changbin loved spending time with you no matter the activity.

Working out wasn’t your favorite activity – at least not how Changbin approached it. As an idol, he was quite regimented when it came to… anything. He saw it as an accomplishment. Why just make the usual count of reps when its Better if he did more? He went harder and harder each session. His workout routine was intense and not something you couldn’t just hop into without huffing and puffing. Working out wasn’t your favorite activity but watching Changbin work out was.

The sounds: Soft huffs, gentle grunts, and low whines. The whispers of his reps under his breath. The clink-clank of the machines’ parts. The clunk of the weights hitting the ground heavily. His workout playlist going between loud rap to uppity girly pop to even slow R&B (sometimes songs you swear you heard in tender moments between you two.)

The sights: His face screwed up into a grimace shouldn’t look so handsome – bared teeth with his eyes shut. His nose scrunched as he lifts weights high above him. The gleam of sweat making his skin look golden and glowy. His hair damp across his forehead. His white compression shirt getting more and more see-through as he continues his workout (and the inevitable shiver that goes through you when he sheds the shirt with a groan.)

It never gets old.

This was another such day. You had tried a simple work-out. Some cardio and some light weight training (at the insistence of Changbin.) You’ve had many conversations about exercising (it’s his favorite hobby and its your hardest frenemy as a plus size woman after all, and there were multiple conversations about the importance of strength training with weights – “you won’t bulk, baby! I promise. No, you won’t—who told you you would get a footballer’s shoulders? No, no, baby! Here--” and then he taught you workouts that would be good for you courtesy of his trainer). And while you were done in 30 minutes, you knew Changbin had at least another 30 minutes on his calendar set aside for ‘working out with yeobo’ as it was marked in his schedule.

So here you sat on the couch, gazing over at Changbin only to avert your gaze when his dark eyes eventually flickered over to you. It was a fun game. Looking over again when you feel his gentle gaze leave you, your eyes lick over his form. He was weight-training. A completely different routine to your light weight lifting to tone your arms and back. He was lifting heavy weights. Some were being swung up to his head before he squatted and lowered the weight in between his legs. Another was a normal curling of weights to show off his biceps and triceps. And now… oh it was your favorite – the dead lift.

The idea that your boyfriend could hold such a high amount of weight was attractive. And you’ve told him many times. Still, almost like a child on Christmas seeing the gifts around the tree in the morning, you perch up on the leathered couch to gaze over at your Changbin. When he glanced your way as he added another round heavy-looking weight, he laughed as he caught your gaze finally.

“Caught ya, yeobo,” he teased smiling that grin that made your heart tremble with a flurry of butterflies. “I win our game today.”

You laughed. “I wasn’t trying to win – I just want to look at my handsome man.”

He pursed his lips into an air-kiss (that you dramatically grab the air for) as he moved to place another weight on the bar.

“How much is that?” you queried.

Looking over the weights, he replied, “Around 180 pounds.”

Almost as if to tease you, his arms raised high above his head as he peeled the skin-tight shirt from his form. His muscles bounced as they settled into place after tossing the shirt aside. Changbin glanced over at you with bashful eyes. Your reaction made him laugh, overly dramatically flinging yourself back on the couch in a overwhelmed mess. "Stop," you whined, peering at him from your spot. He moved to lift the weight he prepared, arms flexing deliciously.

You looked him up and down before catcalling proudly. “You’re so hot.”

He smirked as he continued to lift the weights.

You couldn’t help but let the number he told you echo in your mind. You were heavier than that. You watched him as he lifted the weights again and again. Was it hard for him? You watched his breath – his chest rising and falling as he pursed his lips as he took in a big thing of air.

“I’m surprised you can hold me up,” you commented offhandedly-more absentmindedly as you continued to ogle your boyfriend. Of course, he has – your moments in bed don’t always stay limited to the bed – but now you were thinking… has he ever lifted you up fully? Sure, he’s lifted your leg up or held your legs or held you against the wall. You couldn’t remember if he’s ever held you like a bride or even slung over his shoulders like a sack of potatoes.

His breath that he was holding as he lifted was audible as he dropped the weights unceremoniously.

“What?” he spluttered – as if you had insulted him personally.

You raised your eyebrows in surprise. Eyes widening as you laugh a bit, if not a bit self-deprecatingly.

“Baby, I’m not tiny. I know I’m big and I’m—you know I don’t expect you to lift me or hold my weight. I’m too heavy for everyone.” You snorted a bit. “The times you have is enough.”

“C’mon over here, jagiya,” he called, hands reaching out to you.

“Binnie,” you tried as you looked at him. “Don’t do this.”

The worst feeling in the world is when someone says no, they can handle you – only to can’t. Throughout your life, you’ve experienced this – moments where you’ve sat on the laps of others only to hear an ‘oof’ while smaller friends never experienced such a reaction. You can see it now – your sweet boyfriend trying to lift you up for longer than a moment only to huff and lower you to your feet.

“Bunny,” he hummed as he came over to the couch. “Do you think my muscles are for show?” he tilted his head a bit as if challenging you.

You gave him a bit of a dead-eyed look. “Binnie- really I’ve go –“ You didn’t get to finish your words as he bent down to scoop an arm under your legs, letting his other arm support your back. A soft gasp left you as he stood back up, your arms scrambling to wrap around his neck. Trying to hoist your weight up, but he refused, pulling you closer to his chest in rebellion.

“Shh,” he hushed as he walked over to the large mirrors beside his weights.

“Never say I can’t hold you,” he murmured softly as he held you close to his chest. There wasn’t an inkling of struggle or huff in his voice. He was just holding you. Something you imagined before countlessly but with burning heart of self-consciousness never thought could happen. Yet here he was.

“In fact,” he hummed as he walked over to the nearby weight rack, with you in his arms still. “You are as light as a feather.” He squatted once, twice. His arms didn’t tremble. His breath didn’t hitch. If you were attracted when watching him work out, in this instance, you could faint with how much adoration radiated from your heart. Adoration and anticipation.

He glanced down at you, lips curling into a soft grin at the look in your eyes. Leaning in, he pressed a kiss to your cheek, pursing his lips over and over with a smooching sound. As much as he’d love to swing you around to hold you by your bum (with your legs wrapping around his lean waist), he wasn’t done proving a point.

The nearby weight rack was lower than his waist and, so carefully, he squatted down.

“Can you hold one of those weights, yeobo?” he pointed with his chin to the sets of weights resting on the rack. 20lb, 40 lb, 50lb, more. “Whichever you can hold, darling.”

You reach over to grab the one of your choice before resting it on the curve of your hips. As he stood again, he swung you about, doing curls with your form.

“Yeah, still light as a feather,” he hummed. Changbin’s ears burned with pride as he heard your soft girlish giggle. He let out his own giggle which only made you blush, arms going to pull you towards his neck. He leaned his head forward, following your blushing bashful hiding towards his neck. “You hear me? I’m not even breaking a sweat, yeobo.” He pressed another kiss to the curve of your cheek.

Your eyes flicker to meet his tender ones.

“Never ever say I can’t lift you or that you are too big for me,” he murmured gently. “You are perfect. My angel.” He swayed you a bit like a baby. “Light as a feather, angel.”