#tw sweetspo

[tired-fuckery]

[imfartooobsessedwithkpop]

*sighs* gets vibrator to pass them time while restricting

[satansb-txh]

Reasons to not give up on your diet pt.2 <3!

𝟚𝟚. 𝕎𝕙𝕒𝕥 𝕪𝕠𝕦 𝕖𝕒𝕥 𝕚𝕟 𝕥𝕙𝕖 𝕡𝕣𝕚𝕧𝕒𝕥𝕖 𝕚𝕤 𝕨𝕙𝕒𝕥 𝕪𝕠𝕦 𝕝𝕠𝕠𝕜 𝕝𝕚𝕜𝕖 𝕚𝕟 𝕡𝕦𝕓𝕝𝕚𝕔!

𝟚𝟛. 𝕐𝕠𝕦'𝕣𝕖 𝕞𝕚𝕟𝕕 𝕨𝕚𝕝𝕝 𝕓𝕖 𝕔𝕝𝕖𝕒𝕣𝕖𝕣, 𝕟𝕠𝕥 𝕙𝕒𝕧𝕚𝕟𝕘 𝕥𝕠 𝕨𝕠𝕣𝕣𝕪 𝕒𝕓𝕠𝕦𝕥 𝕙𝕠𝕨 𝕞𝕒𝕟𝕪 𝕔𝕒𝕝𝕠𝕣𝕚𝕖𝕤 𝕕𝕠 𝕪𝕠𝕦 𝕟𝕖𝕖𝕕 𝕥𝕠 𝕓𝕦𝕣𝕟 𝕥𝕠 𝕙𝕒𝕧𝕖 𝕪𝕠𝕦𝕣 𝕕𝕣𝕖𝕒𝕞 𝕓𝕠𝕕𝕪~

𝟚𝟜. ℕ𝕠𝕓𝕠𝕕𝕪 𝕨𝕚𝕝𝕝 𝕓𝕖 𝕒𝕤𝕙𝕒𝕞𝕖𝕕 𝕥𝕠 𝕓𝕖 𝕪𝕠𝕦'𝕣𝕖 𝕗𝕣𝕚𝕖𝕟𝕕 𝕚𝕟 𝕥𝕙𝕖 𝕡𝕦𝕓𝕝𝕚𝕔 𝕓𝕔 𝕠𝕗 𝕪𝕠𝕦𝕣 𝕝𝕠𝕠𝕜𝕤!!

𝟚𝟝. 𝕐𝕠𝕦 𝕨𝕚𝕝𝕝 𝕗𝕚𝕟𝕒𝕝𝕝𝕪 𝕓𝕖 𝕟𝕠𝕥𝕚𝕔𝕖𝕕.

𝟚𝟞. 𝕋𝕣𝕪 𝕥𝕠 𝕚𝕞𝕒𝕘𝕚𝕟𝕖 𝕙𝕠𝕨 𝕔𝕦𝕥𝕖 𝕒𝕟𝕕 𝕒𝕕𝕠𝕣𝕒𝕓𝕝𝕖 𝕒𝕣𝕖 𝕘𝕠𝕟𝕟𝕒 𝕓𝕖 𝕪𝕠𝕦𝕣 𝕓𝕠𝕟𝕖𝕤 𝕤𝕙𝕠𝕨𝕚𝕟𝕘 𝕦𝕡<𝟛

𝟚𝟟. ℙ𝕖𝕠𝕡𝕝𝕖 𝕨𝕚𝕝𝕝 𝕓𝕖 𝕤𝕔𝕒𝕣𝕖𝕕 𝕥𝕠 𝕙𝕦𝕣𝕥 𝕪𝕠𝕦, 𝕓𝕔 𝕠𝕗 𝕪𝕠𝕦𝕣 𝕗𝕣𝕒𝕘𝕚𝕝𝕚𝕥𝕪

𝟚𝟠. 𝕋𝕙𝕖 𝕡𝕒𝕚𝕟 𝕪𝕠𝕦 𝕨𝕚𝕝𝕝 𝕗𝕖𝕖𝕝 𝕨𝕙𝕚𝕝𝕖 𝕗𝕒𝕤𝕥𝕚𝕟𝕘 𝕚𝕤 𝕘𝕠𝕟𝕟𝕒 𝕓𝕖 𝕤𝕠 𝕒𝕞𝕒𝕫𝕚𝕟𝕘 𝕠𝕟𝕔𝕖 𝕪𝕠𝕦 𝕘𝕖𝕥 𝕦𝕤𝕖𝕕 𝕥𝕠 𝕚𝕥.

𝟚𝟡. 𝔸𝕟𝕕 𝕚𝕥'𝕤 𝕘𝕠𝕟𝕟𝕒 𝕡𝕒𝕪 𝕠𝕗𝕗!!

𝟛𝟘. 𝕐𝕠𝕦 𝕝𝕠𝕠𝕜 𝕝𝕚𝕜𝕖 𝕖𝕧𝕖𝕣𝕪 𝕡𝕖𝕣𝕗𝕖𝕔𝕥 𝕚𝕕𝕠𝕝 𝕪𝕠𝕦 𝕙𝕒𝕧𝕖 𝕖𝕧𝕖𝕣 𝕤𝕖𝕖𝕟!

𝟛𝟙.𝔸𝕟𝕕 𝕣𝕖𝕞𝕖𝕞𝕓𝕖𝕣 𝕙𝕠𝕨 𝕘𝕠𝕠𝕕 𝕪𝕠𝕦'𝕣𝕖 𝕘𝕠𝕟𝕟𝕒 𝕝𝕠𝕠𝕜 𝕚𝕟 𝕥𝕙𝕖 𝕡𝕚𝕔𝕥𝕦𝕣𝕖𝕤!

𝟛𝟚. 𝕐𝕠𝕦 𝕨𝕚𝕝𝕝 𝕓𝕖 𝕒𝕕𝕠𝕣𝕖𝕕.

𝟛𝟛. 𝕐𝕠𝕦 𝕕𝕠𝕟'𝕥 𝕨𝕒𝕟𝕥 𝕥𝕠 𝕘𝕚𝕧𝕖 𝕦𝕡, 𝕒𝕗𝕥𝕖𝕣 𝕪𝕠𝕦 𝕞𝕒𝕕𝕖 𝕤𝕠 𝕞𝕦𝕔𝕙 𝕡𝕣𝕠𝕘𝕣𝕖𝕤𝕤 𝕒𝕟𝕕 𝕤𝕒𝕔𝕣𝕚𝕗𝕚𝕖𝕕 𝕤𝕠 𝕞𝕦𝕔𝕙 𝕕𝕠 𝕪𝕠𝕦?

𝔸𝕟𝕪𝕨𝕒𝕪

𝕊𝕥𝕒𝕪 𝕤𝕜𝕚𝕟𝕟𝕪, 𝕓𝕖 𝕙𝕒𝕡𝕡𝕪 𝕤𝕨𝕖𝕖𝕥𝕙𝕖𝕒𝕣𝕥𝕤~<𝟛

A/N: Would you like me to post some inspos?? (Meanspo, sweetspo etc.)

[arianskieatingdisorder]

[my-lost-delusion]

Manifesting my 2023 meal plan

[wannabe-thinspo111]

i want to be skinny enough for the victoria secret christmas pyjamas

[sleepybug05]

some tips on food fixation and binging urges

hellooo, ive been thinking about compiling some things that have helped me get my mind off of food and overall just writing down some rant -- so here it is!

keep in mind, im not an expert and this is mostly just me babbling. im writing this as a motivation for myself, and it will probably not work for everyone, but if you find any of this stuff helpful -- my pleasure! ★ mindfulness ★

`` first of all -- ive found that that strong-urge-to-binge thing is more of a state, not a feeling. it helps me to treat it as such: a mental state, a spiral, and to come out of that spiral you can:

◌ stop! ◌ breath in, breath out. ground yourself. have that thought of "wait, what am i doing?" in the space between you and the fridge ◌ check in with your body. what position are you in? does something hurt? are you cold? are you tired? overenergized? ◌ check in with your mind. is there any buzz? are you overwhelmed? ◌ if you located the issue (eg. im tired! i want comfort! so food = comfort!) -- great! move on from there to resolving this issue in a more mindful, not-involving-food way (then i should nap, do yoga, just lie on the floor, watch comfort movie) why are we doing that? in my opinon, its very important to train that "what am i doing" moment of conciousness, because through that you can see better why you want to binge. is it a mental thing? how can you cope without food? is it a physical feeling? an effect of restriction? how can you tweak your eating to make it better (imo, fasting does better job at managing binges than plain restriction) you cant just showe thinspo at your face everytime you crave something, after all : ) ★ activities ★ `` make something with your hands! ohh my god! i cant stress it enough, it can help you to not get fixated on thinking about food so much! it can be something easy like drawing, or you can look up something new for yourself `` go on a walk. i know, it can be very tiring to even think about, but t does wonders at distracting you `` yoga. very simple and very effective. or, alternatively `` do nothing at all for a bit. just. lie down, turn off your phone, no sound, no nothing (helps if your binging urge feels overwhelming) ★ other stuff ★

`` if you havent already, try drinking coffee. it really is called an appetite supressant for a reason `` i wasnt the one who told you that, but you can look up some gross stuff involving food.. f*eeding k*ink usually freaks me out on multiple levels for long enough to forget about food `` test yourself and allow yourself to feel bored. put down your phone. watch a really long flm. boredom is a part of our lives, and if you teach yourself to feel it in such small portions without binging youll be so so proud of yourself

tried to keep it all low-energy friendly : ) kind of nervous to post stuff like this -- if somethings not right, please dont come at me hahaha reblogs are very appreciated <33

[slaughteredbones]

me mindlessly scrolling through / refreshing tumblr just to see the same 5 thinspo posts on my For You

[livingisboring]

I desperately need a wl coach

[imfartooobsessedwithkpop]

"I just forget to eat.. Like it gets to 10pm and I'm like shit I forgot to eat haha" "like I always forget to eat, it's an issue"

Shit up shut up shut up shut up shut up shut up

[greysexualobje1]

i feel like it is easier to loose weight when there is someone in your life your trying to please. i have never had any one shame me or anything like that, i just need them to obsess over me.

[want2beprettyy]

message for me bc i just binged after a good week LMAO:

look at you fat pig. all you did was eat and eat and ruin a perfectly good week over food that doesn't even taste good. now your stomach hurts and youre bloated and you feel like throwing up over something that you cant even remember the taste of. how does it feel to lose your perfect figure in two seconds over some carbs and cake? he's gonna leave you at this rate if you continue eating like such a pig. do better than this, you're better than this, you really are gonna let some sugar control your life? such a hoax, if you really wanted to be skinny you wouldn't put yourself in such a situation.

go to sleep, start again, and do better. don't let such childish urges control you. do you think it was worth it? do you think all that was worth the bloating you feel and dizziness after eating? no

lets do better than this love, remember why we're doing this, you deserve to be skinny and happy

[fuck-that-imstarving]

I don't know what I look like

[wannabe-thinspo111]

why did I ever delete my tumblr page and choose recovery... im such a whale and I used to be so famous here too ;(

missing my fame era