#vitamin b during pregnancy

[theambitiouswoman]

Supplements & Vitamins

Here's a list of some of the most commonly used supplements and their benefits. Please remember that while supplements can be beneficial for certain people, everyones nutritional needs are different. It's always a good idea to consult with a specialist before adding any new supplements to your routine, as individual needs may vary.

Multivitamin: Provides a range of essential vitamins and minerals to support overall health and fill potential nutrient gaps in your diet.

Omega-3 Fatty Acids: Promote heart health, brain function, and reduce inflammation. Typically derived from fish oil or algae.

Vitamin D: Supports bone health, immune function, and may have a positive impact on mood. It's commonly obtained through sun exposure, but supplements can be useful, especially in winter or for those with limited sun exposure.

Probiotics: Help promote a healthy gut microbiome, aiding digestion, nutrient absorption, and immune function.

Magnesium: Important for muscle and nerve function, bone health, and energy production. It may also help with relaxation and sleep.

B vitamins: Help convert food into energy, support brain function, and maintain healthy hair, skin, and nails.

Vitamin C: Boosts immune function, acts as an antioxidant, supports collagen production, and aids in iron absorption.

Zinc: Essential for immune function, wound healing, and cell division. It also supports normal growth and development during pregnancy, childhood, and adolescence.

Iron: Required for red blood cell production and oxygen transport. Iron deficiency can lead to anemia and fatigue, but it's essential to get iron levels checked before supplementing.

Calcium: Crucial for bone health and muscle function. It's often combined with vitamin D for better absorption.

Coenzyme Q10 (CoQ10): Plays a vital role in energy production within cells and acts as an antioxidant. It may benefit heart health and cellular energy metabolism.

Curcumin (Turmeric extract): Possesses anti-inflammatory and antioxidant properties, potentially supporting joint health and cognitive function.

Ashwagandha: An adaptogenic herb that may help reduce stress, promote relaxation, and support cognitive function.

Green Tea Extract: Contains antioxidants and may support cardiovascular health, weight management, and cognitive function.

Glucosamine: Commonly used for joint health and may help alleviate symptoms of osteoarthritis.

Chondroitin: Often taken alongside glucosamine, it may help reduce joint pain and improve joint mobility.

Probiotics for Gut Health: Certain strains of probiotics can help restore and maintain a healthy balance of gut bacteria, supporting digestion and immune function.

Melatonin: A hormone that regulates sleep-wake cycles, melatonin supplements can help with insomnia or jet lag.

Vitamin E: An antioxidant that supports immune function and may help protect against cellular damage.

Ginseng: An adaptogenic herb that may help increase energy, reduce stress, and support cognitive function.

Prebiotics: These are non-digestible fibers that promote the growth of beneficial gut bacteria, supporting gut health and digestion.

Magnesium: In addition to its previous benefits, magnesium may help reduce muscle cramps, improve mood, and promote relaxation.

Probiotics for Vaginal Health: Certain strains of probiotics can help maintain a healthy balance of vaginal flora, reducing the risk of infections.

Cranberry Extract: Often used for urinary tract health, cranberry extract may help prevent urinary tract infections.

Resveratrol: Found in grapes and berries, resveratrol has antioxidant properties and may support heart health and longevity.

L-theanine: An amino acid commonly found in green tea, L-theanine may promote relaxation, improve focus, and reduce anxiety.

[lumosandnoxwriting]

look at you || Fred Weasley

Title: Look at you Pairing: Fred x Reader Summary: distance really does make the heart grow fonder. Warnings: NSFW - minors DNI! This contains, vaginal sex, female receiving oral, breeding kink, mentions of cum marking, dirty talk, praise, mentions of sex toys/sexting and pregnant sex.  A/N: hockey!fred could hit me with his car and I would say thank you. Anyway as always this is dedicated to @darthwheezely b/c she always encourages my shenanigans. 

The away games are always the hardest. 

Fred is usually gone for a week, and between traveling, playing multiple games and the time differences they mainly communicate via text and maybe a phone call if they’re lucky. At first the lack of communication bothered Y/N. They moved across the country after Fred got drafted and it felt isolating to have the only person she knew in Washington unavailable most of the time. But now that Fred’s in the fourth year of his contract Y/N is a pro at handling the distance. Her and a bunch of the other WAGS always get together to watch the games at someone’s house, and usually do dinner or brunch on some of the days the guys are gone. And now that she’s working and more involved in the area she’s got plenty of friends and activities to keep her busy while Fred is away. 

She figured this season would be just like the others, that it would suck while Fred is gone but she’d just keep busy until he was back home in their bed. 

Until those two little pink lines stared up at her from the bathroom counter the night before training camp started. She wasn’t totally surprised at the result, considering her and Fred had been together for a decade, married for half of that and regularly relying on the pullout method as their main form of contraception. And of course they’d talked about having kids, but their general consensus had been that they would start trying once the season was underway, hoping to time it just right that their baby would be born at the beginning of the off season, so they could spend the first few months as a complete family unit before hockey took over Fred’s life again. 

But of course life decided to say fuck their plans, and now Y/N is due to give birth just before playoffs begin in April. 

Y/N had thought that having Fred gone during her first trimester would be the worst part of it, having to deal with morning sickness and those first few doctors appointments by herself. But the nausea and vomiting left her feeling so gross she was glad Fred didn’t have to see her like that, and they were able to work with her doctor so that Fred didn’t miss a single appointment. 

It’s now, with Y/N into her second trimester that Fred’s absence seems to be hitting her the hardest. Her bump has finally popped, and she can barely keep her hands from stroking over the smooth skin at all hours of the day. The baby has started to move around too, starting off as gently flutters she assumed was gas that have now grown into distinctive pushes against her belly. Not to mention the nausea and vomiting that plagued her first few months of pregnancy have faded away, and Y/N finally understands what people say when they talk about pregnancy glow. Her skin is the clearest and softest it’s ever been, and her hair and nails look amazing thanks to her prenatal vitamins. 

And just as she passed the five month mark her newest, and most annoying to deal with on her own, pregnancy symptom started. 

She’s unbelievably horny every hour of the day. 

Her newly filed out breasts constantly ache, and some days her nipples are so sensitive just the material of her bra sends a shiver down her spine. Her pussy is almost constantly slick, her clit throbbing and her cunt aching to be filled. Once the seam of her maternity jeans pulled so deliciously against her as she was driving that she nearly crashed the car as she came from that brush alone. 

Everything seems to turn her on these days, no matter how inconvenient the time or place is. 

Like right now, the guys are on the last leg of their longest away game stretch, the final game of a two and a half week trip, and her cunt is dripping as she watches Fred punch the other team’s center in the jaw. Not only is it inconvenient because she’s sitting on Melaine, the goalie’s girlfriend’s couch, but because Fred isn’t due back home until tomorrow afternoon and she passed out last night before she could put her vibrator back on the charger. And her own fingers will never live up to the memories of how worked up Fred gets after a fight, and how the only thing that seems to calm him down is taking Y/N from behind as he growls in her ear. 

She tries to shift subtly as the ref throws Fred in the sin bin, his mouth still moving wildly as he throws insults at the other team, but when Rachel throws her a look Y/N knows she’s been caught. Rachel is the wife of one of the defensemen, and had been heavily pregnant for most of last year’s season, so Y/N figures she knows exactly how she’s feeling right now. 

“Tomorrow afternoon can’t come soon enough,” Rachel teases, voice low enough so only the two of them can hear. 

Y/N snorts in laughter, nodding in agreement. “You have no idea.”

-

Fred throws a middle finger over his shoulder as he rushes towards his truck, causing his teammates to laugh even harder. The bus had barely stopped before he was up out of his seat and making his way to the front, far too eager to get home to Y/N. Because the texts she’s been sending since he got off the ice last night have had him perpetually hard in his pants and the only thing on his mind is getting home to his wife. 

He drives well over the speed limit on his way home, praying to whatever deity that exists out there he won’t get pulled over, since he’s pretty sure his urgent need to fuck his wife is not a good enough excuse to get out of a ticket. The car is barely in park as Fred throws the door open, hockey bag left behind in his haste to get inside. In a matter of a few seconds he’s barreling through the front door, taking the time to lock it behind him before he heads for the stairs. 

“Baby?” he calls as he climbs, ripping his shirt off as he goes. He pauses to kick his shoes off, just letting them tumble back down as he continues up. 

“Hi,” Y/N greets breathlessly when Fred appears in their doorway. Her eyes are immediately drawn to the way his jeans hang open, his cock clearly fighting against the material of his boxers. 

Fred groans as he takes Y/N in, cock throbbing at the way she kneels on their bed in nothing but his jersey. The curve of her bump is visible even in the oversized garment, and Fred almost can’t believe that this is his life. He makes a living playing the sport he loves and every night he gets to come home to the most beautiful woman he’s ever seen who’s beauty has only grown as he watches his child grow inside of her. 

“Fucking hell,” he practically growls as he steps into the room, his complete focus on Y/N. “Do you have any idea how fucking sexy you are, wife? That picture of your pretty pink pussy all wet and begging for my cock has been driving me crazy. I couldn’t sleep knowing you were all alone in our bed, desperate for my cock wearing nothing but my jersey.”

Y/N practically pants as Fred stalks toward her, hands clenched in fists at her sides to try and resist the urge to touch herself. She had to give herself a pep talk before taking the photo she sent, so to see Fred’s reaction to it here in the flesh makes her cunt throb with want. Before falling asleep Y/N had managed to work herself up to a few weak orgasms with her fingers, but those are nothing in comparison to what she knows Fred is about to give her. 

“Sexy?” she asks teasingly. Fred has finally made it to the edge of the bed, and she runs her hands up his arms and over his shoulders, resting her palms against the sides of his neck. “Even with my big old bump in the way?” 

“Especially with your big bump in the way,” Fred practically purrs. He finally gives in to his urge to touch his wife, one hand hooking around her thigh while the other fists the front of her jersey, yanking her closer to him. “Just knowing that you’re full of my baby, that I did that to you is enough to make me cum, something I know you’re well aware of.”

And she knows Fred isn’t lying. He’d always been possessive in the bedroom, and it only intensified when she got pregnant. Once her bump popped Fred was like a man possessed, needing to have one hand on it at all times. He’s finished on her bump more times than Y/N can count, rubbing his cum into her skin so he can claim her fully. 

Instead of responding Y/N lets Fred pull her into a kiss, her fingers tangling in the hair at the base of his skull as he nibbles on her bottom lip. He claims her mouth with his, crawling up on the bed so he can get even closer. The hand he had on her jersey makes its way up to cup her jaw, angling Y/N’s face so he can kiss her deeper, while the one that was on her thigh starts to travel further up.  

“Fuck,” Fred moans into her mouth as his hand brushes her bare hip. “No panties? Dirty girl.” He lets his hand cup the swell of her stomach, thumb slowly brushing back and forth in a sweet gesture that is the total opposite of the way he kisses his wife. 

“Please,” Y/N pants as Fred’s mouth finally leaves her’s, starting to press kisses into her neck. “Need you to touch me, Freddie, only feels good when it’s you.”

“Well how can I deny my wife when she asks so nicely?” 

Fred kisses the juncture of her throat one last time before pulling away just enough so he can pick her up under her thighs. He positions her back on the bed just how he wants, her back flat against the mattress with her legs spread wide, a hand on each thigh to keep them open for him. 

“You’re fucking cunt,” he groans, his eyes drawn to her slick pussy as he bites his lip. He sinks down on the bed so he’s resting between her thighs, thumb and forefinger spreading her pussy apart to put her clit on display. “This pussy is going to be the death of me.”

Y/N gasps as Fred finally puts his mouth on her, hips nearly lifting off the bed as he sucks her clit between his lips. Her toes curl as his tongue flattens against her, thighs already quivering as Fred’s thumb presses against her entrance. “God, please, Fred.”

That’s all the encouragement he needs to fuck into her with his index finger, curling it to press against the front wall of her cunt, right against the spot that has her moaning his name. His cock twitches as Y/N’s hand tangles in his hair, curling his tongue around her clit as she tugs. 

“Such a good girl,” Fred praises as he presses another finger into her slick cunt, letting his thumb rub small circles into her clit. “I love this pretty pussy so much, wife. Gonna eat it every fucking day of the week.”

He takes her clit back between his lips as he fucks her with his fingers, needing her to cum before he can give her what they both desperately need. His cock aches as Y/N grinds down against his face, the feel of her taking control of her pleasure only turning him on more. Fred’s tongue flicks at her clit as his lips suck, and he can tell by the way her cunt grips his fingers that she’s close. 

“Cum for me, baby. Cum all over my hand so I can have you cumming all over my cock.”

“Fuck, fuck, fuck,” Y/N babbles as Fred licks her, fingers tugging him even closer into her as she grinds against him. Waves of pleasure are swirling in her core, electric shocks radiating all down her spine as Fred brings her closer and closer to the edge. He makes her feel like she’s on fire, completely erasing the few weak orgasms she had last night from her memory.

Fred wraps his arm around her thigh to keep Y/N in place as her orgasm takes over, his fingers and mouth still working her through the pleasure. Y/N’s toes curl as pleasure consumes her, thighs quivering as a cry of Fred’s name leaves her lips. Aftershocks of pleasure send shivers down her spine, and Y/N has to use her grip on Fred’s hair to separate his mouth from her cunt as she comes down. 

He doesn’t say anything as he crawls back up the bed, letting Y/N catch her breath before he leans down to kiss her softly. Her legs wrap around his hips, the need for Fred to be close overwhelming her need to get off for a brief moment. 

“Need you inside me,” Y/N murmurs against Fred’s mouth, her legs tightening around him. 

“Needy girl,” Fred teases, nipping at her jaw. But with one final kiss to her lips he pulls back, climbing off the bed so he can rid himself of the rest of his clothes. Who is he to deny the needs of his wife, the woman growing his child? 

Y/N makes a move to pull the jersey she’s wearing up over her head, and Fred grabs her wrist, shaking his head. 

“No, the jersey stays on.”

Fred’s pretty sure he hears her mumble something about him being a possessive idiot, but he doesn’t even care. Settling on the bed, back against the headboard with his cock leaking against his stomach, he beckons Y/N closer. “Come sit on my lap and make yourself cum on my cock, baby.”

Under normal circumstances she’d make some joke about how he’s making her do all the work, but her cunt is already aching again and if she doesn’t get Fred’s cock in the next three minutes she may die. Y/N crawls up the bed, shivering at the look in Fred’s eyes. It’s full of nothing but pure desire, and she can feel her heartbeat pulsing in her clit. At one point she feared that pregnancy may change the way Fred looks at her, and now as she straddles his waist Y/N can’t believe what an idiot she had been. 

One of Fred’s hands lands on her hip, the other on her bump and the contact sends a shiver down her spine. It takes a little bit of finesse with her bump in the way, but as soon as Y/N has Fred’s cock pressed against her cunt she’s sinking down. She’s slick enough from Fred’s mouth and her previous orgasm that she presses down until she’s fully seated in his lap, and her eyes flutter shut from the pleasure coursing through her veins. 

Fred is so thick and full inside her, and Y/N just sits there in his lap, eyes closed and her head tilted back as she appreciates the feel of him inside her. Y/N’s cunt pulses around him, and with how desperate she’s been to feel her husband like this, she already feels embarrassingly close to her climax already. 

“Fuck you are perfect,” Fred groans as her hips start to gently rock. He fixes her jersey so the hem rests on the top of her bump, wanting to see it in all of its glory. With one hand squeezing her thigh, Fred places the other on her stomach to help keep her balance. “So fucking full aren’t you, wife? So full of my cock and my baby, hm? Love being full of me, don’t you?”

“Yes,” she responds breathily, leaning back to brace herself against Fred’s thighs. The new angle lets him sink even deeper, and a sharp gasp falls from her mouth at the sensation. “Always wanna be full like this.”

“With my baby or my cock?” he teases. 

“Both,” Y/N hits back truthfully.

“Fuck,” Fred growls, unable to keep his hips from thrusting. The moan that comes from Y/N spurs him on, and he continues to match her movements with his own. “Whatever my wife wants my wife gets. Gonna keep you nice and full with my cock and my cum and my babies until we’ve got a whole fucking hockey team, baby. And no one will ever doubt who you, who this fucking pussy, belongs too.”

Her cunt clenches even tighter at his words, encouraging Fred to keep talking. 

“Look at you, my pretty little wife, fucking herself on my cock. Bet you thought about this the whole time I was gone, didn’t you, love?”

“Fuck, yes,” Y/N moans. She’s inching closer and closer to her orgasm with each of her movements, thighs quivering from a mixture of the pleasure swirling in her core and the effort it’s taking to fuck herself on Fred’s cock. 

“Fuck you look so good like this, baby,” Fred praises. “Not gonna be able to take you like this much longer, am I? I swear everytime I look at you, your belly is bigger. It’s not long until you’ll be too big to ride me like this, isn’t that right, love? But that’s okay, because you look so fucking good all full of my baby. Seeing you like this, knowing I did this, makes me feel fucking feral, baby. You’re doing such a great job, growing our baby. Gonna be such a good Mama.”

The combination of Fred’s cock stretching Y/N to her limits and the constant stream of praise coming from Fred pushes Y/N over the edge, and her back arches as she comes. Shocks of pleasure jolt out from her cunt, her clit aching and her toes curling as her orgasm washes over her in waves. 

The feel of Y/N’s walls pulsing around Fred’s cock as she moans his name pushes him to his own climax, his hips just barely pushing up into her as he empties himself into her eager cunt. 

“Taking it so well, baby. Fuck.”

He places a hand on her lower back for support as they both come down, the hand he has on her bump rubbing soothing circles into the skin. When having her in his lap starts to get uncomfortable, Fred carefully lifts her off, maneuvering so he can lay Y/N next to him on the bed without jostling her too much. 

Finally feeling satisfied, Y/N watches Fred move around their room through her barely open eyes, too tired to try and stay awake any longer. She lets him move her around too clean up, a soft whine coming from her lips when he pulls the jersey up and off over her head. But she’s immediately placated when Fred helps her into one of his old t-shirts, and she doesn’t even fight him as he pulls sleep shorts up her legs. 

He disappears into their bathroom then, and Y/N is practically asleep by the time he reemerges and gets into bed beside her. But instead of Fred pulling her into his arms like she expected, her eyes open in surprise as Fred pushes up the hem of her shirt just enough to expose her bump.

“What are you doing?” she murmurs, tone laced with humor. 

“What does it look like?” Fred responds as he pours lotion into his hands, rubbing them together to warm it up. He cradles her stomach carefully, slowly starting to massage her skin. “I’m taking care of both of my girls.”

[nightbunnysong]

The biochemical properties of raspberry leaf tea and its effects on the female reproductive system🌸🌿

Abstract

Raspberry leaf tea, derived from the leaves of Rubus idaeus, has been traditionally used to support female reproductive health. This article delves into the biochemical properties of raspberry leaves, focusing on their potential mechanisms of action within the female reproductive system. We explore the active compounds, their pharmacodynamics, optimal timing for consumption during the menstrual cycle, recommended dosages, and duration of use.

Introduction

Raspberry leaf tea is widely regarded in herbal medicine for its benefits on the female reproductive system. The leaves are rich in bioactive compounds such as flavonoids, tannins, and alkaloids, which are believed to positively influence uterine function, hormone regulation, and menstrual health.

Biochemical composition of raspberry leaves

The leaves of Rubus idaeus contain a variety of active compounds:

Flavonoids: including quercetin and kaempferol, which have antioxidant, anti-inflammatory, and estrogenic properties.

Tannins: primarily ellagitannins, contributing to the astringent and tonifying effects on the uterus.

Alkaloids: fragrine, known for enhancing uterine muscle tone.

Vitamins and minerals: Rich in vitamins A, C, E, and B-complex, along with minerals like calcium and magnesium that are crucial for reproductive health.

Mechanisms of action

Uterine tonification

Fragrine, an alkaloid found in raspberry leaves, enhances uterine muscle tone by modulating calcium channels in the myometrium. This action promotes mild contractions, which may prepare the uterus for labor and potentially reduce postpartum hemorrhage by improving uterine strength.

Hormonal regulation

The flavonoids quercetin and kaempferol exhibit estrogenic activity by interacting with estrogen receptors. These compounds may modulate the menstrual cycle and alleviate symptoms of premenstrual syndrome (PMS) by balancing estrogen levels. Additionally, their antioxidant effects help reduce oxidative stress, a contributor to reproductive disorders.

Menstrual cycle modulation

Tannins in raspberry leaves provide astringent effects that can regulate heavy menstrual bleeding by promoting vascular constriction and reducing capillary permeability. The anti-inflammatory properties of flavonoids also help alleviate dysmenorrhea by reducing prostaglandin synthesis, which is responsible for menstrual pain.

Antioxidant protection

Raspberry leaves are rich in antioxidants, including vitamins C and E, which protect reproductive tissues from oxidative damage, potentially mitigating conditions like endometriosis and polycystic ovary syndrome (PCOS).

Optimal timing and dosage

Phase of the menstrual cycle

Raspberry leaf tea is most beneficial when consumed during the luteal phase of the menstrual cycle (from ovulation to the start of menstruation). During this phase, the uterine lining is preparing for potential pregnancy, and the tonifying effects of raspberry leaves can support uterine strength and reduce PMS symptoms.

Additionally, raspberry leaf tea is commonly recommended during the third trimester of pregnancy to help prepare the uterus for labor.

Recommended dosage

The typical dosage is 1-2 cups of raspberry leaf tea per day. Each cup is made by steeping 1-2 teaspoons of dried raspberry leaves in 250 ml (about 8 ounces) of boiling water for 10-15 minutes.

Duration of use

For menstrual health: begin drinking raspberry leaf tea from the day of ovulation and continue until the start of menstruation. This typically lasts for about 10-14 days per cycle.

For pregnancy: start drinking 1 cup daily from the 32nd week of pregnancy, gradually increasing to 2-3 cups daily as the due date approaches. Continue until childbirth.

Potential clinical applications

Pregnancy support

Raspberry leaf tea is recommended during the later stages of pregnancy to strengthen uterine muscles, potentially leading to more efficient contractions and shorter labor.

Menstrual regulation

For women experiencing irregular or heavy menstrual cycles, raspberry leaf tea can help regulate the cycle, reduce menstrual flow, and alleviate PMS symptoms.

Postpartum recovery

The tea can support postpartum recovery by promoting uterine involution and reducing the risk of hemorrhage. Its nutrient content also aids in replenishing vitamins and minerals lost during childbirth.

🌿🌸Article requested by @gracefulchristiangirl🌸🌿

[photos from Pinterest]

[lem0nademouth]

doing a full playthrough of sdv for the first time and i married alex so here are my thots/hcs/observations (this is gonna talk about sex so curate your own internet experience and decide if you want to keep reading)

- alex is a teddy bear

- ultimate stay at home dad, will coach soccer and football

- soooooo clingy and sappy. always wants to hug u. just stares at u and when asked what he’s looking at he responds “you’re so pretty”

- he’s flynn rider looking at rapunzel on the boat

- best hugs best cuddles best forehead kisses

- hear me out on this one. sex w alex is gentle, slow, and loving. this man WORSHIPS u. he loves u so much it makes him look stupid.

- additionally he has a lot of insecurity to work through re: sex. starts out wanting to keep the lights off, bites back any and all sounds, gets kind of shy and uncomfortable afterwards. he does not like being vulnerable!!!!

- if u are able to get pregnant, he is the most doting partner throughout ur pregnancy. does not let u lift a finger, gets prenatal vitamins the day you find out, the works. also an amazing support person during birth.

- he’s very good at staying calm when you can’t be

- such a fucking good dad

- GOES TO THERAPY BTW HOW IS THIS NOT PART OF THE GAME

- insists on couples therapy bc he’s quietly afraid of becoming his dad and he wants to address any potential problems before they come up

- has a mild menty b where he apologizes profusely for how he acted when he first met you and admits that it was his way of coping with questioning his sexuality and feeling like a failure but that doesn’t make it okay

- needs just. constant reassurance. like a puppy that needs to be reminded you’re in the room.

- still deals w a lot of anxiety and insecurity but doesn’t affect him nearly as much

- terminal grandma’s boy

- but not in a weird boy mom way

- him and evelyn are besties. they play mahjong. drink tea. et cetera. if he did something stupid she would be the first one to call him out.

- wants to name his firstborn daughter after his mom

[beautyandlifestyleblog86]

Vitamin A plays a crucial role in preventative medicine by supporting various aspects of health and wellness. Some of the key functions of vitamin A in the body include:

1. Vision: Vitamin A is essential for maintaining healthy vision, particularly in low-light conditions. It is a key component of rhodopsin, a protein in the retina that helps the eyes adjust to changes in light intensity.

2. Immune function: Vitamin A is important for supporting the immune system and helping the body fight off infections. It plays a role in the development and function of immune cells, such as T cells and B cells.

3. Skin health: Vitamin A is beneficial for skin health, as it helps maintain the integrity of the skin and mucous membranes. It supports the growth and repair of skin cells and may help reduce inflammation and promote healing.

4. Growth and development: Vitamin A is essential for normal growth and development, especially in children. It plays a role in cell growth, differentiation, and gene expression, which are important processes for overall growth and development.

5. Reproductive health: Vitamin A is important for reproductive health in both men and women. It is involved in the production of sperm and the development of the placenta during pregnancy.

Some examples of vitamin A-rich foods include:

1. Liver: Liver (such as beef liver or chicken liver) is one of the richest sources of vitamin A, providing high levels of preformed vitamin A in the form of retinol.

2. Sweet potatoes: Sweet potatoes are a good source of beta-carotene, a precursor of vitamin A that the body can convert into retinol.

3. Carrots: Carrots are another excellent source of beta-carotene, which the body converts into vitamin A.

4. Spinach: Spinach and other dark leafy greens are rich in beta-carotene and provide a good source of vitamin A.

5. Eggs: Eggs contain vitamin A in the form of retinol, as well as other important nutrients.

Including vitamin A-rich foods in your diet can help ensure that you meet your daily requirements for this essential nutrient and support overall health and wellness. It's important to consume a balanced diet that includes a variety of foods to meet your nutritional needs.

[healtylife05]

women prenatal

Prenatal vitamins are a fundamental mix of important vitamins and minerals that are critical for the development of the unborn child as well as the well-being of the pregnant mother. women prenatal-Beli Best Women prenatal Vitamins (Review 2024)

They are needed for women's prenatal health. Folic acid, also known as folate, calcium, iron, vitamin D, and iodine are often included in this specific formulation. All of these nutrients are essential for maintaining the health of the mother and promoting the best possible growth of the fetus at every stage of pregnancy.

Women's prenatal vitamins benefits

The benefits of women's prenatal vitamins are manifold, catering to the diverse needs of expectant mothers and their developing babies. These specialized supplements provide essential nutrients like folic acid, iron, calcium, and iodine, crucial for supporting maternal health and optimal fetal development throughout pregnancy.

Best prenatal vitamins

Ranked among the best prenatal vitamins, Beli Women's prenatal vitamins are meticulously formulated to cater to the nutritional requirements of women during preconception, pregnancy, postpartum recovery, and breastfeeding. Loaded with 20 essential nutrients deemed critical for fetal development and maternal well-being, Beli earns a remarkable 9.7 rating for its excellence.

beli.pxf.io

Complete nutrition from conception to pregnancy and beyond 

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On Beli's Website

Pros:

Enjoy 10% Off Beli Women prenatal vitamins.

Boost preconception nutrition and postpartum healing.

400mg of choline aids in healthy neural tube development.

Quality iron and TRAACS minerals for enhanced absorption.

Optimal levels of methyl folate support healthy fetal development.

Cons:

Can be pricey compared to other prenatal supplements.

What's in the Beli Women Prenatal Vitamins

These vitamins are made up of a wide range of vitamins, minerals, and other healthful components. Important elements consist of:

Methylated folate: is essential for the early, healthy development of the fetal brain, spine, and neural tube.

Iron: Essential for the synthesis of red blood cells and the prevention of anemia.

Choline: Lowers the risk of neural tube defects and promotes brain growth.

Iodine: Necessary for healthy thyroid function and the development of a baby's brain.

Vitamin D: Aids in the immune system and bone health.

B vitamins: Support the production of red blood cells, nerve transmission, and energy.

beli.pxf.io

Complete nutrition from conception to pregnancy and beyond 

When you purchase through links on our site, we may earn an affiliate commission. 

 Shop & Save 10%

On Beli's Website

What Benefits Prenatal Vitamins for Beli Women Can Offer: Beli Women's prenatal vitamins provide a nutritional boost for several aspects of fertility, pregnancy, fetal growth, and postpartum healing when combined with a nutritious diet. Advantages consist of:

consistent regular dietary assistance.

Promotion of fetal development.

Increased vigor and energy.

assistance for healthy muscles and bones.

reduction of morning sickness and indigestion

How Much Do Beli Women's Prenatal Vitamins Cost:

A one-month supply costs $50, but regular specials offer discounts. Sold via monthly subscription, subscribers enjoy free shipping and can cancel anytime.

Do You Need to Take Beli Women's Prenatal Vitamins?

You can benefit from Beli Women prenatal vitamins if:

You intend to get pregnant, nursing, or both.

You are looking for a complete prenatal vitamin.

You like your ingredients to be verified as high-quality.

Beli Women may not benefit from prenatal vitamins if:

You suffer from certain allergies or dietary limitations.

You now take prenatal supplements or vitamins.

Budgetary restrictions are a problem.

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[amberwellnessgroup]

Unveiling Iron Deficiency: Causes, Symptoms, and Treatment Options

Iron, a vital mineral, plays a pivotal role in maintaining our overall health and vitality. It’s an essential component of hemoglobin, the protein responsible for carrying oxygen from the lungs to all parts of the body including the brain and muscles. Iron also plays a role in converting sugar to energy, boosting the immune system, aiding in cognitive function, and supporting healthy skin, hair, and nails.

Iron deficiency is a prevalent condition that can lead to a whole host of symptoms. Some of these symptoms are well known – heart palpitations, fatigue, weakened immunity, shortness of breath and weakness. Other symptoms can include anxiety and low mood, restless leg syndrome, and cognitive changes. There are so many factors that contribute to our health, but it is important to make sure that nutrient deficiencies are not contributing to your overall symptom picture. Iron deficiency is a big one to watch out for especially in menstruating individuals. Blood testing for a CBC and ferritin are easy and affordable and should always be part of your routine examination.

Causes

Iron deficiency can arise from several factors including inadequate dietary intake, poor absorption, increased demand during growth or pregnancy, blood loss such as menstruation, or genetic causes.

Sometimes we struggle to get enough iron in the diet – maybe it is due to dietary restrictions or just a busy schedule; this combined with inadequate absorption can make it challenging to maintain the levels of iron that the body needs. GI absorption can be affected by a number a factors – SIBO, leaky gut, gut inflammation, IBD, IBS, stress (the list goes on)! Working on gut health is always a priority for laying a strong foundation for health, but this can take time and sometimes we need to shift our treatment approaches to best support the immediate needs.

Blood loss from menstruation is a major contributor to iron deficiency in women. It can feel like an uphill battle to build up iron stores with oral supplements and unfortunately the body will tend to have heavier periods of bleeding when we are low in iron! Additionally, some individuals may inherit traits that make them more prone to iron deficiency making it even more challenging to maintain the iron that your body needs.

Treatments

Oral iron supplementation is a necessary part of ongoing treatment for many. Oral Iron comes in a wide variety of forms and the main side effect reported with use is digestive upset, namely constipation. Vitamin C can help to offset this effect as it is a natural laxative and Vitamin C additionally helps iron to absorb.

The bisglycenate form is known for being the gentlest and least likely to have this effect, though some find that a plant-based iron is the only thing they can tolerate orally. Most find that if they split their dose up and take it throughout the day, the side effects are much more tolerable. It is best to talk with your physician to decide with option and dosing is best for you and your body.

B12 and Folate are crucial co-factors for red blood cell production so having adequate B vitamin supplementation is important in support iron deficiency and anemia as well.

Dietary Considerations

Foods high in iron include red meats (beef, lamb, pork), poultry, fish and shellfish, eggs, nuts, dried fruit, whole-meal pasta and bread, iron-fortified cereal, legumes (black beans, lentils, chickpeas), dark leafy green vegetables (spinach, broccoli), oats, tofu.

Vitamin C aids absorption (such as the supplement, or foods rich in Vitamin C, such as: apples, pomegranates, oranges, orange juice, cantaloupe, strawberries, grapefruit, kiwi and other Vitamin-C rich foods).

Cook in a cast-iron skillet, pots or pans to add extra iron to your food.

AVOID at the time of iron supplementation as these things that reduce the absorption: Dairy, calcium supplements, black tea, nuts, soda, chocolate, coffee.

Iron Infusions vs Oral Supplementation

Iron infusions bypass your digestive tract and can be helpful in those who have absorption issues or who get an upset stomach with oral supplements. Most find rapid benefit in mood, energy, brain fog and general sense of well-being when they receive a needed iron infusion.

IV iron treatment can be a game-changer for individuals struggling with iron deficiency, offering faster relief of symptoms than oral supplementation alone. Intravenous iron infusions deliver iron directly into the bloodstream, bypassing the digestive system and improving absorption rates. IV iron is great for people who struggle with constipation while taking oral iron. This method allows for faster and more effective replenishment of iron stores, leading to a rapid improvement in anemic symptoms. Treatment recommendations and frequency are made based off recent blood work including CBC, iron panel, and ferritin.

Additionally, we routinely prescribe Vitamin B injections for our patients to support the much-needed cofactors for iron absorption and red blood cell production. You can add on a B vitamin injection to your IV iron infusion, you will notice the positive effects!

Insurance companies are variable in whether they will cover an iron infusion. Typically, they will only cover these through a specialist, called a Hematologist, often within Oncology Departments. There are specific cut offs for ferritin and CBC parameters for insurance to cover these treatments, but people are often significantly symptomatic well before labs will reflect cuts offs for insurance coverage. Our clinic offers Venofer Iron Infusions prescribed by physicians, but we do not bill insurance for these services and all fees must be paid at the time of service. The benefit of doing treatments at the clinic include faster and more comfortable appointments, consultation time with your provider during the treatment, and accessibility outside of insurance coverage/ a hospital system.

If you’re interested in scheduling an appointment or you’d like more information, please contact us.

[krujuice]

Avocados: they're not just for plastering on toast and charging you an extra $2 at your favorite brunch spot. No, these wrinkly green wonders are like the Swiss Army knives of the fruit world—versatile, useful, and full of surprises. Just without the hidden toothpick and mini-scissors, of course.

Firstly, let's talk health benefits that everyone can enjoy, whether you identify as male, female, or a moody houseplant. Avocados are crammed full of good fats—specifically, monounsaturated fats. Now, despite being called "fat," these nutrients are not plotting against you in a secret underground lair. They actually help lower bad cholesterol levels, making your arteries as smooth as a jazz radio host's voice (Hu, F.B., Stampfer, M.J., Manson, J.E., et al., 1997, [Journal of the American Medical Association](https://jamanetwork.com/journals/jama/fullarticle/417034)).

Fiber? Avocados have got it in spades. One avocado contains about 13.5 grams of fiber, which is roughly 45% of the daily recommended intake. It's like the fruit is telling your digestive system, "I've got you, buddy!" (U.S. Department of Agriculture, FoodData Central, 2019, [USDA Website](https://fdc.nal.usda.gov/index.html)).

Now, for the gents out there concerned with testosterone levels: avocados have your back, or should I say, your glands. They're rich in zinc, a mineral that plays a critical role in testosterone production. So, no need to buy that "Macho Man Vitality Elixir" you saw advertised during late-night infomercials. Nature’s got you covered (Prasad, A.S., Mantzoros, C.S., Beck, F.W., Hess, J.W., Brewer, G.J., 1996, [Nutrition](https://pubmed.ncbi.nlm.nih.gov/8875519/)).

For women, avocados come equipped with a hefty dose of folate, a key nutrient during pregnancy. It helps protect against neural tube defects in the developing fetus. It's like baby-proofing, but at the cellular level (Czeizel, A.E., Dudás, I., 1992, [New England Journal of Medicine](https://www.nejm.org/doi/full/10.1056/NEJM199201163260301)).

So let's recap: avocados are fantastic for your heart, your digestion, they boost testosterone, and they're prenatal superheroes. If avocados had a LinkedIn profile, it'd be endorsed for "Skills in Nutritional Overachievement" by everyone.

And let’s not forget the micronutrients! Potassium, vitamins K, E, C, and various B-vitamins. Avocados are like the multi-level marketing scheme of nutrition, except they actually deliver on their promises and won’t make family gatherings awkward.

So, the next time you're grumbling about the extra charge for guacamole, just remember: you're investing in your health, one creamy, green scoop at a time.

[drlorigore-green]

A Guide to Prenatal Vitamins

A Guide to Prenatal Vitamins https://ift.tt/c653Sun It takes extra care to protect the health and well-being of both mother and baby throughout pregnancy, which is a fascinating adventure. Prenatal care plays a crucial role during this period, and a critical aspect of prenatal care is the use of prenatal vitamins.   What Are Prenatal Vitamins? Prenatal vitamins are specially formulated supplements that provide essential nutrients to support the nutritional needs of pregnant women. These supplements are designed to compensate for the increased demand for specific vitamins and minerals during pregnancy, which may be difficult to meet through diet alone. Prenatal vitamins are typically recommended to women before conception and throughout pregnancy and breastfeeding. Essential Nutrients in Prenatal Vitamins Folic Acid (Folate): Folic acid is a B vitamin critical for developing the baby’s neural tube, which forms the brain and spinal cord. Adequate folic acid intake in the early stages of pregnancy helps prevent neural tube defects. The recommended daily folic acid for pregnant women is 600-800 micrograms. Iron: Iron produces red blood cells and delivers oxygen to the developing baby. Pregnant women often require additional iron to meet the increased blood volume and to prevent iron deficiency anemia. Prenatal vitamins typically contain around 27 milligrams of iron. Calcium: Calcium is vital for developing the baby’s bones, teeth, muscles, and nerves. It also supports the mother’s bone health during pregnancy and breastfeeding. Prenatal vitamins usually contain 200-300 milligrams of calcium. Vitamin D: Vitamin D aids calcium absorption, promoting bone health for both the mother and baby. It also aids in immune function. Prenatal vitamins generally contain 400-1000 International Units (IU) of vitamin D. Omega-3 Fatty Acids: Omega-3 fatty acids, particularly docosahexaenoic acid (DHA), are crucial for developing the baby’s brain and eyes. They also support the mother’s brain function. Prenatal vitamins may include around 200-300 milligrams of DHA. Choosing the Right Prenatal Vitamin It is essential to select a prenatal vitamin that meets your specific needs. Here are a few factors to consider: Consult your healthcare provider: Your healthcare provider is a source of information regarding choosing prenatal vitamins. Recommendations are made based on medical history and pre-existing conditions. Read labels carefully: Check the label for the amounts of critical nutrients, such as folic acid, iron, calcium, and vitamin D. Ensure that the vitamin meets the recommended daily requirements for pregnant women. Consider additional supplements: In some cases, your healthcare provider may recommend additional supplements, such as omega-3 fatty acids or vitamin B12, depending on your dietary intake and specific needs. Quality and safety: Look for prenatal vitamins from reputable brands that adhere to strict quality standards. Ensure that the product is approved and tested for safety. Remember that prenatal vitamins are intended to supplement a healthy and balanced diet, not replace it. A well-rounded diet of nutrient-dense foods is still essential for a healthy pregnancy. Potential Side Effects and Precautions While prenatal vitamins are generally safe for most women, they may cause mild side effects such as nausea, constipation, or an upset stomach. If you experience severe discomfort or have concerns, consult your healthcare provider.   via Dr. Lori Gore-Green | Women's Health Professional https://ift.tt/RDyU8qC June 09, 2023 at 01:41PM

[sayeedaqsa]

Getting Pregnant With IVF: A Guide For All Mommy to be

Overview

In today’s society, in-vitro fertilization is a well-known term. Previously, this was referred to as a “test-tube baby.” In vitro fertilization (IVF) is a time-consuming, expensive, and sophisticated procedure that permits infertile couples to become parents.

IVF (in-vitro fertilization) is a blessing in disguise for people who have tried and failed to conceive. If you are planning to go for such a procedure, you are on the right page. In this blog, we have discussed a few facts you need to know before getting pregnant with IVF treatment. Our panel of IVF specialists in India has mentioned the same. So that we can help you out during your IVF pregnancy. Keep reading to know more.

How can you prepare your body for IVF pregnancy?

According to an experienced IVF doctor in India, you should follow a few rules when comes to getting pregnant with ART( Assisted Reproductive Techniques) way. These include the following-

Avoid smoking and alcohol as well.

Watch your diet. Have a healthy balanced meal enriched with necessary vitamins and minerals.

Start taking prenatal vitamins that include folic acid, vitamin C, vitamin A, vitamin E, B vitamins, zinc, and iodine are all nutrients that help prevent birth abnormalities and support brain and bone development in children.

Unless you have a food allergy, include eggs, milk, fish, nuts, seeds, and oats in your diet.

Reduce tension and get a better night’s sleep. Stress can be harmful to a pregnant woman, but breathing exercises and getting enough sleep can assist to a large extent.

Limit caffeine intake and drink plenty of water or fresh fruit juice. Drinking plain water aids in the removal of pollutants, but be careful not to overdo it.

It is preferable to begin this routine 3 to 6 months before the implantation.

Conclusion-By simply packing their medical journey to India, infertility treatment can substantially benefit the patient. We also offer a comprehensive range of counseling for coping with emotional changes to our international patients.How can we help in the treatment?If you are in search of a male infertility treatment in India, we will serve as your guide throughout your treatment and will be physically present with you even before your treatment begins. The following will be provided to you:Opinions of expert physicians and surgeonsTransparent communicationCoordinated carePrior appointment with specialistsAssistance in hospital formalities24*7 availabilityArrangement for travelAssistance for accommodation and healthy recoveryAssistance in emergenciesWe are dedicated to offering the highest quality health care to our patients. We have a team of highly qualified and devoted health professionals that will be by your side from the beginning of your journey.-with-ivf-a-guide-for-all-mommy-to-be

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[shubhragoyal]

Best Foods to Eat When You're Pregnant - Dr. Shubhra Goyal

When you are pregnant or trying to get pregnant, it is very important to treat your health seriously and plan your diet properly. A nourishing diet is necessary to preserve the health of your unborn child from conception on.

As soon as you find out you're pregnant, it's normal to start reviewing your eating habits. But like many other people, you might be tempted to consult your mother or friends, the internet, or your past pregnancy practices for guidance. You might be surprised to learn that every pregnancy is unique. The body may react differently to physical or hormonal changes that may impact pregnancy depending on your age or surroundings.

You should place a specific emphasis on whole foods that give you more of the nutrients you'd need if you weren't pregnant while developing a healthy eating plan, such as:

Vitamins, minerals, and lean protein

Wholesome fats and complex carbohydrates

Fluids and fibre

To help you meet your nutrient goals while you are pregnant, here are some foods that are incredibly nutritious.

1. Dairy items

To meet the demands of your growing foetus throughout pregnancy, you must consume extra protein and calcium. Milk, cheese, and yoghurt should be included in the menu. Dairy products contain two sorts of top-notch proteins: casein and whey. The best source of calcium is dairy, which is also a good source of phosphorus, B vitamins, magnesium, and zinc. Due to its higher calcium content than the bulk of other dairy products, Greek yoghurt is particularly helpful. There are some types of bacteria called probiotics that help with digestive health. You might be able to handle yoghurt, especially probiotic yoghurt, if you have a lactose intolerance. There may be an entire variant of yoghurt parfaits, smoothies, and lassis waiting.

2. Legumes

Lentils, peas, beans, chickpeas, soybeans, and peanuts are counted in this category of foods (a.k.a. a tonne of awesome recipe ingredients!). Legumes are excellent plant-based providers of calcium, iron, folate, fibre, protein, and other nutrients that your body needs more of while pregnant. The most important vitamin is folate (B9). In the first trimester and even earlier, it is essential for both you and the unborn kid. It might be challenging to meet the recommended daily intake of 600 micrograms (mcg) of folate by cuisine alone. However, including legumes can help you get there if your doctor recommends supplementation.

Legumes typically include a lot of fibre. Some varieties also include high quantities of iron, magnesium, and potassium. Consider including legumes in your diet with recipes like hummus on whole grain toast, black beans in a taco salad, or lentil curry.

3. Eggs

The perfect health meal, those wonderful, edible eggs have a tiny amount of practically every vitamin you require. Roughly 80 calories, excellent protein, fat, and a wealth of vitamins and minerals may be found in one large egg. This essential vitamin choline, which is needed during pregnancy, is abundant in eggs. It is vital for a baby's brain development and helps to prevent improper spine and brain growth. Approximately 147 milligrams (mg) of choline can be found in one entire egg, which brings you closer to the current daily choline intake recommendation of 450 mg.

4. Broccoli and leafy vegetables

It should come as no surprise that broccoli and other dark, green veggies like kale and spinach are incredibly nutrient-dense. They can frequently be sneaked into a range of cuisines, despite the fact that you might not appreciate eating them. Fiber, vitamin C, vitamin K, vitamin A, calcium, iron, folate, and potassium are a few benefits. They are a veritable treasure trove. Because of all the fibre they contain, green vegetable servings are a good way to enhance vitamin intake and prevent constipation. Additionally, vegetables have been associated with better weight of the infant post birth.

For More Information, Do Visit: https://www.drshubhragoyal.com/welcome/blogs/best-foods-to-eat-when-you-are-pregnant

[papirouge]

The fetus utilizes the uterus to keep itself alive. No human being has the right to use the body of another, no matter how temporary, to survive. Also death isn’t the ONLY side effect of pregnancy that is long lasting. I know someone personally who lost all of her teeth dispite taking prenatal vitamins and eating well. This could have also given her osteoporosis. The uterus can prolapse. The bladder can fall into the vagina. Incontinence. The rectum can go into the vagina like a hernia. Did you know pregnacy brain can just never go away, on a less severe note? Birthing trauma is no joke, either. The consequences of having a baby don’t end at birth. Stop pretending death is the only thing that can happen. If a child dying of kidney failure can’t get a donor, they die. If an unborn child doesn’t have a willing host/uterus donor, they should fucking. die. Just like every other human. Being unborn doesn’t give special rights and privileges.

You still didn't answer my question inquiring you WHAT organ(s) does the fetus remove from their mother. That's why you're now deflecting on the whole "b-but some women lose their teeth and have prolapse uterus", as if those weren't COMPLICATIONS from pregnancy. None of these issues are normal AND YOU KNOW IT. You sound as delusional and unhinged as TRA arguing that biological sex isn't a thing because of intersex people and that women got hysterectomy. I could rebut your arguments with all the women who said they never felt better than when being pregnant, that pregnancy cured their bad skin (Keke Palmer anyone?) and gave them beautiful hair. You are obviously biased because you are obsessed to pathologize pregnancy when the state of pregnancy isn't a pathology or an illness.

Most prolifers are fervent defenders of free/accessible healthcare for ALL pregnant women. Regular health checks up are here to avoid all the extreme cases you mentioned. Was that women who lost her teeth has previous health issue before getting pregnant? was she properly accompanied by health professional during her pregnancy? you can't just make sensational conclusions and put it solely on pregnancy.

Meanwhile, the fetus doesn't go away with their mother's teeth or uterus, so you still didn't prove how fetuses were remotely analog to people "stealing organs", so stop making that stupid analogy.

In no other situation would anyone be entitled to kill someone over a NON LIFE THREATENING ISSUE (remember, you admitted yourself that protecting the life of the mother wasn't solely relevant in access to abortion). Only abortionists do, because they know a fetus a human being at its most vulnerable stage and can't defend itself against psycho deciding over them whether they should live. You are despicable cowards and sociopaths.

[drharshala]

Pre-Pregnancy Counselling Clinic in BTM Layout, Bangalore — Dr. Harshala Shankar

What is Pre-Pregnancy Counselling?

Pre-pregnancy counselling is a specialized service that helps individuals or couples prepare physically, emotionally, and mentally for pregnancy. The counselling sessions focus on assessing your overall health, addressing any pre-existing conditions, and providing important lifestyle recommendations to increase the chances of a healthy pregnancy and baby. By consulting a healthcare expert like Dr. Harshala Shankar, you can receive tailored advice on fertility, nutrition, and other factors critical for conception and a safe pregnancy.

Why is Pre-Pregnancy Counselling Important?

Pre-pregnancy counselling is an essential step in family planning, especially for couples who want to ensure optimal health before conceiving. It offers several benefits:

Health Risk Assessment: Identifying any underlying health conditions that may affect fertility or pregnancy outcomes, such as diabetes, thyroid disorders, high blood pressure, or genetic conditions.

Lifestyle Modifications: Offering recommendations on nutrition, exercise, weight management, and lifestyle habits (like smoking or alcohol consumption) that can impact fertility and pregnancy.

Fertility Awareness: Educating couples on fertility windows, ovulation cycles, and the best time to try for conception.

Emotional Preparedness: Ensuring couples are emotionally ready for the challenges and changes that come with pregnancy and parenthood.

Vaccination Updates: Recommending necessary vaccinations to protect against infections that may harm the mother or baby during pregnancy.

Services Offered at Dr. Harshala Shankar’s Pre-Pregnancy Counselling Clinic

At Dr. Harshala Shankar’s clinic in BTM Layout, Bangalore, comprehensive pre-pregnancy counselling is offered to address all the aspects of fertility, health, and pregnancy planning. Here’s what you can expect:

Comprehensive Health Evaluation

Dr. Harshala Shankar begins with a detailed evaluation of your health history, including any existing medical conditions, previous surgeries, family health history, and medications. This evaluation is essential in determining any potential risks that could affect conception or pregnancy.

Both partners may undergo tests to assess reproductive health and identify any underlying health issues that need to be addressed before pregnancy.

Fertility Assessment

Understanding your menstrual cycle and fertility window is critical for planning conception. Dr. Harshala offers guidance on tracking ovulation and timing intercourse to maximize the chances of conception.

If there are concerns about infertility or previous failed pregnancy attempts, further diagnostic tests and treatments may be suggested.

Nutritional Guidance

A balanced diet is crucial for both partners to boost fertility and prepare the body for pregnancy. Dr. Harshala provides personalized dietary recommendations based on your health profile. Key nutrients like folic acid, iron, calcium, and vitamins are essential for the development of a healthy baby.

Pre-pregnancy weight management is also discussed, as being either overweight or underweight can affect fertility and pregnancy outcomes.

Genetic and Family History Counselling

If there are genetic disorders or chronic health conditions in your family, Dr. Harshala may recommend genetic screening or counselling to assess the risks of passing certain conditions to the baby.

This service is particularly useful for couples with a family history of inherited diseases or recurrent pregnancy loss.

Vaccinations and Infections

Pre-pregnancy counselling includes a review of vaccinations to ensure that you are up to date on immunizations that protect you and your baby from infections during pregnancy.

Common vaccines recommended include rubella, hepatitis B, and influenza. Certain infections like rubella during pregnancy can lead to complications, so getting vaccinated beforehand is crucial.

Lifestyle Changes and Habits

Smoking, alcohol, and drug use can severely impact fertility and pregnancy health. Dr. Harshala provides guidance on how to quit these habits and recommends stress management techniques like yoga and meditation to promote overall well-being.

Regular physical activity is also encouraged to improve fertility and ensure a healthy pregnancy.

Emotional and Mental Health Support

Pregnancy can be an emotional rollercoaster, and preparing mentally is just as important as physical readiness. Dr. Harshala Shankar offers counselling on stress management, anxiety reduction, and emotional support to help you face the challenges ahead.

Why Choose Dr. Harshala Shankar’s Clinic?

Dr. Harshala Shankar’s clinic in BTM Layout, Bangalore, is known for providing compassionate and comprehensive care to women throughout their reproductive journey. Her extensive experience in obstetrics and gynaecology ensures that you receive expert advice and personalized care tailored to your unique needs. Dr. Shankar takes a holistic approach, considering all aspects of health — physical, emotional, and psychological — to help you make informed decisions and have a healthy, successful pregnancy.

Conclusion

Planning for a baby requires careful consideration of health, lifestyle, and emotional preparedness. Dr. Harshala Shankar’s Pre-Pregnancy Counselling Clinic in BTM Layout, Bangalore, offers the support and expertise you need to start your journey toward parenthood with confidence. Whether you are planning your first pregnancy or looking for advice after previous challenges, Dr. Shankar provides personalized guidance to ensure a healthy and successful conception.

Also Visit :- https://maps.app.goo.gl/je7qZqDYcTcvLhBm7

[shang23]

Vitamin A

Vitamin A is essential for maintaining healthy vision, particularly in low-light conditions, by supporting the function of the retina. It plays a key role in immune function, helping the body fight off infections and illnesses. This micronutrient is also important for skin health, promoting cell growth and repair. Additionally, Vitamin A supports reproductive health and normal fetal development during pregnancy. It acts as an antioxidant, protecting the body from oxidative stress and reducing the risk of chronic diseases.

Foods rich in Vitamin A includes :

1. Live(beef and chicken) – one of the highest sources.

2. Carrots– packed with beta-carotene, which the body converts to Vitamin A.

3. Sweet potatoes – another excellent source of beta-carotene.

4. Leafy greens – such as spinach, kale, and collard greens.

5. Fish – like salmon and mackerel contain Vitamin A in its active form.

6. Dairy products – such as milk, cheese, and eggs also provide Vitamin A.

The recommended daily intake of Vitamin A varies by age, gender, and life stage. 1. Infants (0-12 months): 400-500 micrograms (mcg) of retinol activity equivalents (RAE) per day.

2. Children (1-8 years): 300-400 mcg RAE/day.

3. Males (9-13 years): 600 mcg RAE/day; **Males (14 years and older)**: 900 mcg RAE/day.

4. Females (9-13 years): 600 mcg RAE/day; **Females (14 years and older)**: 700 mcg RAE/day.

5. Pregnant women: 750-770 mcg RAE/day.

6. Breastfeeding women: 1,200-1,300 mcg RAE/day.

Vitamin A deficiency

1. Night blindness – difficulty seeing in low light.

2. Xerophthalmia – a severe eye condition that can cause blindness.

3. Weakened immune system – increasing the risk of infections.

4. Dry skin– due to poor skin cell regeneration.

5. Stunted growth – especially in children.

Vitamin A toxicity

1. Nausea and vomiting – early signs of acute toxicity.

2. Dizziness and headaches – due to increased intracranial pressure.

3. Liver damage– from chronic excessive intake.

4. Bone weakening – increasing the risk of fractures.

5. Birth defects – in pregnant women, excessive Vitamin A can harm fetal development.

Here are some interesting facts you may not know about Vitamin A:

1. Preformed Vitamin A vs. Provitamin: Vitamin A comes in two forms—preformed Vitamin A (retinol), found in animal products like liver, and provitamin A carotenoids (like beta-carotene), found in plant-based foods, which the body converts to active Vitamin A.

2. Fat-soluble nutrient: Since Vitamin A is fat-soluble, it is better absorbed when consumed with healthy fats, making meals with a balance of fats and Vitamin A-rich foods more effective.

3. Stored in the liver : The body stores up to 90% of its Vitamin A in the liver, which allows it to maintain adequate levels even if dietary intake fluctuates.

4. Protects against measles : Vitamin A supplementation is used in children in developing countries to reduce the severity and mortality of measles, as it boosts the immune response.

5. Excess beta-carotene is not toxic : While too much preformed Vitamin A can cause toxicity, excess beta-carotene from plant foods is generally non-toxic, though it can turn the skin a yellowish-orange color (a harmless condition called carotenemia).

References

National Institutes of Health. (2021). Vitamin A: Fact sheet for health professionals. Office of Dietary Supplements. https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/

Ross, A. C., Taylor, C. L., Yaktine, A. L., & Valle, H. B. (Eds.). (2001). Dietary reference intakes for vitamin A, vitamin K, arsenic, boron, chromium, copper, iodine, iron, manganese, molybdenum, nickel, silicon, vanadium, and zinc. National Academies Press. https://doi.org/10.17226/10026

Penniston, K. L., & Tanumihardjo, S. A. (2006). The acute and chronic toxic effects of vitamin A. The American Journal of Clinical Nutrition, 83(2), 191-201. https://doi.org/10.1093/ajcn/83.2.191

World Health Organization. (2009). Global prevalence of vitamin A deficiency in populations at risk 1995–2005: WHO global database on vitamin A deficiency. https://apps.who.int/iris/handle/10665/44110

Submitted by: Tanisha Joyce M. Abellanosa

Section:BSN2D