#what to eat on keto | Explore Tumblr Posts and Blogs

spockshair · 5 days

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lmao got fucked up drunk, made a pass at my friend (that was gonna be reciprocated…..) AND THEN started crying apparently. a lot.

A+ game, as kids would say I am goddamn rizzless

#jesus fucking wept #well no I did apparently #shoot me in the goddamn face #hey so turns out when you’re on keto and not eating carbs ur gonna get drunk much faster #I can’t remember what I was crying about anyways #great great amazing job lmaoooooo #what a win for rizzless queers #i am not okay #akai speaks

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blujayonthewing · 3 months

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every so often I think about how my dad was doing ethical veganism for, like, seven solid years and spent the whole time talking about how he just couldn't stand to eat meat anymore because he's an empath and how the use of animal products is literally never and has never been morally excusable under any circumstances and then one day was like 'I bought a grill! check out these sick ribs I just made!' so extremely suddenly that all three of us kids were like '....?? .... meat ribs.....???' and when I finally asked him what was up he sent a shrug emoji and said he wanted to lose weight so he started keto

#INSANE. INSANE. INSANE!!#YOU HAVE THE MORAL BACKBONE OF A CHOCOLATE ECLAIR!!!#'it's so hard to find truly vegan stuff because of stuff like carmine' type of guy!#'what's a good vegan alternative to honey' type of guy!#'as your dad I feel guilty for being part of brainwashing you into the normalization of meat consumption' type of guy!!#'mmmm this pizza is SO tasty and no animals even had to suffer for it 😌' type of guy!!#KETO?? KETO??? FOR KETO???? TO LOSE WEIGHT?????#WHERE AM I!!!!#also WEIRD and ANNOYING FOR ME because like. it's possible to be vegetarian or vegan for reasons that aren't stupid #but a lot of his like. were not. that. but it's not even 'oh did you think it through and change your mind? oh. no? for a diet huh. hm.'#'you think your personal discomfort with eating meat points to an ontological ethical truth? but also you're dumping it for WHY???'#makes me CRAZY!!#BIG 'just divorced my vegan wife' energy but HE DIDN'T. SHE ALSO IS LIKE 'YAY RIBS NOW I JUST DECIDED :)' LIKE ????#my brother and I were messaging each other immediately like 'uhhh did YOU know about...?' 'NO???' 'OKAY WHAT THE FUCK'#and he said dad had just been talking to HIM like A WEEK PRIOR?? ABOUT HOW HARD IT IS TO FIND NON-LEATHER SEAT COVERS FOR HIS JEEP OR SMTH?#crazy! crazy!!!#about me

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cacw · 3 months

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wow so cute. NOT! who the hell do you think you are

#trick question he doesn't know #bucky #94 #also i loove the 3 mouth...#in a soft subtle way #the protein bar thing is very projectingful of me but genuinely #i actually do like protein bars but i've had hundreds over the past 16 months so i know how disgusting they can be #i feel like protein bar addiction is such a specific experience #addiction is a strong word it's just the food i autistically latched onto after aldi stopped selling my keto bagels #not that i believe in keto. but they worked for me...#i ate those w 2 eggs+egg whites every day for half a year almost without fail #and then i lost them forever and then i went through a phase where i struggled to eat and then i started going batshit w protein bars #i had 3 1/2 today it's not looking too good #that's because i went a few weeks or maybe a month without any and whenever i get a new box #after not having any for a while i tend to go through it really fast #and i get them at sam's club too so they're big boxes yk it's kind of embarrassing #it's a big part of my diet. don't do this to yourself ever #what the hell was my point my point was that a super solider diet requires a lot of protein and bucky would not do well w eating enough #so he starts relying on protein bars because it's the same everytime and it's better than nothing #what do you think his favorites would be...#would love to hear about bucky's protein bar ranking tierlist

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fitforestfairy · 4 months

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Low Carb High Protein Grocery Haul 🍳🥒🥣

#fitforestfairy #fitblr #grocery haul #yes I know about the plastic #sometimes you have to get what you can access wherever you are #low carb #high protein #keto haul #healthy eating #wellness #building myself #fitness journey #weight loss journey #intentional weight loss

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sanguith · 1 year

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i'm glad i decided to try out a ketosis diet again (aka changing my metabolism to basically only use ketone bodies made from fatty acids for energy by reducing carb intake to max 20g/day) for a few weeks because it was a neat experiment but i'm also glad I decided to stop because now i get to enjoy life's greatest fucking simplest yet finest delicacy: mashed potatoes/sweet potatoes with melted butter and salt. i cannot understand how i could live without that. just. vegetables. keto has opened my eyes to new ways to cook foods and experiment with ingredients but i don't think i can live without carbs. i doubt that the majority of people could. also have you any idea how much good simple near-zero effort food there is out there like holy gosh darn in heaven. i don't have to spend hours cooking something to have a nice meal

#food mention #diets #actually anything carb with butter and salt. how can it be so good. call me a lazy goob but i once just microwaved corn and butter #added salt. and it was the most delicious fuckin thing ive ever eaten #i've done low-carb in the past and tried keto a few times and always it felt so great after the keto flu disappeared after a few days #but this time the keto flu did not go away. i felt so weak and awful but at the same time i had less brain fog. and never felt hungry.#but it was werid. i think it might have been because i've been kinda high carb for the last few years and the change was so strong & sudden #also electrolyte imbalances can happen on keto if you're not careful. it's complex.#anyway it got me to eat a bit healthier like (almost) completely avoiding processed foods and unnaturally high sugary stuff #which i just want to generally avoid for personal health reasons which is a whole can of worms but i just dont want to overindulge #sure i can eat an entire bag of candies or chips in an evening if i feel like it but I *feel* my body just being like “nooo” and sure enoug #the next morning i do feel a little bit extra like shit #and another thing: i think i benefit from abrupt diet changes now and then. it feels natural in a way. ye olde scavenger hunter genetics #ya know. our nomadic ancestors would probably have to do that a lot when things weren't year-round available #sometimes only meat for months on end in cold seasons/areas #sometimes basically only plants and nuts roots and seeds and stuff #it's actually remarkable how human metabolism can adapt so much depending on what's available to eat #sometimes fasting for days when food was just nowhere to be found.#i'm not saying “stress your metabolic system it's good for you'” (it probably isnt) just idk. mixing it up a bit at least works for me #btw disclaimer i HATE the whole thing about diet-pressuring and some people claiming that certain diets will solve everything #it doesn't solve all health problems magically. ”"”superfoods“”“ are not a 100% faultless scientifically proven thing.#shit like ''the paleo diet is the number one key to optimal health without medications!!'' no. shut.#on the other hand i do believe diets can help a bit like a nudge. it's just one factor out of many that affects how we feel #ANYWAY conclusion: eat what you want. do what feels right for you. find your own ways to make the food you eat help your health a bit #or don't! be yourself! love yourself!#the chosen method is gonna be different for everybody #but from now on im gonna try and eat as close to natural unprocessed foods as I can in this day and age. it feels right for me somehow.#i think *my* preferred method/diet whatever is to mainly eat natural unprocessed foods and to mix it up a bit now and then with change #for that sweet ''METABOLIC ADAPTATION'' perk that feels good for me #(why did this post become so long. nobody cares. anyway i don't care if nobody cares. i care. *I* care!!! wooopp)

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healthyfoodbeast · 2 years

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Deliciously creamy Avocado Banana Smoothie recipe made with healthy ingredients that can be served for breakfast or snack and are naturally gluten-free, dairy-free, and paleo-friendly.

Ingredients for Avocado Smoothie

You need very few ingredients to make this healthy avocado breakfast smoothie.

Avocado: should be very ripe to get a smooth and velvety texture. Fresh or frozen, both works.

Banana: It adds sweetness and makes this smoothie even creamier. Fresh or frozen, both works.

Milk: I've used almond milk in this smoothie, but you can use dairy, soy, oat, or any other type of milk. You can also use yogurt in place of milk.

Sweetener: add a sweetener of your choices like maple syrup, honey, agave, or dates. It's optional.

#smoothie #veganrecipes #smoothie recipe #weight loss #banana #avocado #Avocado banana smoothie #healthy #keto recipes #what vegans eat #ketofood #vegan desserts

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arctic-hands · 2 years

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Is eating only applesauce a perhaps overly sweet and not very nutrient-dense meal? Yes. Is it better than not eating anything, which was my original plan for the day until I could run to the grocery store after running around town? Also yes

#as the Vine of Yore said:#'dude are you drinking coffee for breakfast?' 'yeah. what have you eaten for breakfast?' 'nothing' 'I'm doing better than you'#paraphrasing #sugary food is better than no food #well unless you're diabetic i guess #but my point is junk food is better than not eating today #and this applesauce is full of vitamin c so i won't get scurvy either #food #i might be in a little trouble tho because all i had yesterday was gf bread #and i feel very lethargic when i eat all carbs no protein #carbs aren't bad my body and metabolism is just weird #like i can't eat pasta anymore because gf pasta is just so carb heavy i crash and feel nauseous unless i add a lot of meat to it #i speculate it's because bipolar and migraine disorder are sister conditions to epilepsy which is what keto is meant for #but i have no proof of that rn #anyway I'm rambling #and hungry #wish food delivery services actually paid their shoppers so i don't have to worry about affording tip

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gertritude · 2 years

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people on the internet literally just get out and lie

#all u keto people need to stop harming your body and start eating carbs. what is this #running down to the kitchen on my birthday only to find mother made me a delicious keto cake with no sugar

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lilyandersonsblog · 1 year

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How much weight can a woman lose on keto in a week?

Ready to jump start weight loss journey with a keto diet? Download our free keto eBook for recipes, meal plans and expert tips. start journey to a healthier you today.

It's difficult to predict exactly how much weight a woman can lose on the ketogenic diet in a week, as weight loss depends on a variety of factors, including age, body composition, activity level, and overall health.

In general, most people can expect to lose one to two pounds per week on a healthy and sustainable weight loss plan. However, during the initial stages of the ketogenic diet, some people may experience a more significant weight loss due to the loss of water weight associated with carbohydrate restriction.

It is important to keep in mind that sustainable weight loss involves making lifestyle changes that are maintainable over the long term. The ketogenic diet may be effective for some people, but it may not be the best approach for everyone. Before starting any new diet or weight loss plan, it's important to consult with a healthcare professional to determine the best approach for your individual needs and goals.

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babieken · 1 year

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Honestly I was expecting it to be upsetting and triggering but not to this extent like that's actually insane I don't even know how to react but I feel so sorry for him...

hoesntly the messages on their own weren't that upsetting (especially compared to some of the messed up things Kihyun says abt dieting) but what made it worse is that apparently a lot mbb were sending him tips abt how to 'fight the hunger' and stuff and praising him.... that's just messed up considering he did not need to lose weight period.

#im not sure what he really means by not eating carbs at all. like is he trying keto?#bc i did try that and i was never hungry. like I felt the fullest and most sustained when I was doing keto a few years back #bc if he's on a highly restrictive carb it probably means he's on a high protein diet...? idk #i just don't get why they should torture themselves like this #just use a facetune/slimming app... i feel like that's less destructive in comparison *skull emoji*#ask #joosgf

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growithconfidence · 2 years

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Can I lose weight by not eating sugar at all?

No, you can't lose weight by not eating sugar at all. However, if you cut out all of the unhealthy processed foods that contain added sugar, you can lose weight.

Tap here to discover my top 4 secret to lose weight fast!

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mangostar · 2 years

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I LOVE TURKISH BREAD!!!!!

#like the pide bread #sosososososo fucking good #I FUCKING LOVEEEEE BREAD #BREAD!!!!!!!!!!!!!!!!!!!!!!!!! IS SOOOOOOO GOOD I LOVE #i could literally not survive on a keto diet. like i think its already trash but NO BREAD ? fuck that #my mum says its my 'Macedonian genes' becuz my dad n his family will literally eat bread with everything #and. yeah #hmm now that i think abt it. i like have no connection with my macedonian side of family #mainly cuz i was rly jealous how my grandparents preferred my older brother and were closer to him #i think its smth to do with like the first born son or whatever #and that my grandmother didnt speak english so i literally had no idea #god. i think its so ironic that my grandparents came to australia for a better life for their kids only for them to all turn out to be #assholes LOL #i literally hate my dad so much #and it pisses me off when i tell my mum this and shes like hes still family dont say that #but like. when has ever acted like a good father...#hes idea of a good father is one that provides shelter and food #he literally had a fucking stupid bitch fit when i said i didnt wanna live with him anymore #'i give you food why do you wanna leave' SOOO FUCKING WHAT !!! THATS UR DUTY AS A PARENT !!!!!!! SHUT UP #but im also terrified of him so. i cant speak up to him #urghhh sorry this became a ramble abt how i hate my family... soorryy!!!!!!#its like. i grew up with it being bad to talk shit abt ur family but now that im older #i will take any chance to talk shit abt them LOL #time to go back to my bread

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theclovisculture · 3 months

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What Is Clovis and Why You Need It? | The Clovis Nutrition Method

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The Clovis culture focuses on making healthy living easy and enjoyable, rejecting the stressful methods that many other programs push. With Clovis, you’ll have access to a supportive community, personalized coaching, and a wealth of resources that make achieving your health goals simpler than ever.

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fitforestfairy · 4 months

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Low Carb High Protein Grocery Haul 🍳🥒🥣

#fitforestfairy #fitblr #grocery haul #yes I know about the plastic #sometimes you have to get what you can access wherever you are #low carb #high protein #keto haul #healthy eating #wellness #building myself #fitness journey #weight loss journey #intentional weight loss

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soul-kiitchen · 7 months

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watching rich people on tiktok argue about using beef tallow instead of olive oil because olive oil is too fatty even though just a couple years ago they were saying to use olive oil instead of butter for the same bullshit "health" concerns while there are people dying on a daily basis from starvation who would literally dance naked in the streets just for a cut of steak makes my skin crawl.

Humans not knowing how to appreciate food makes me sick

#food is such a personal and emotional thing #it shouldnt be reduced to just what you need to barely survive #and people who think that having cravings or wanting to eat good flavorful food for every meal makes you weak or unhealthy #just clearly have severe eating disorders #and theyre taking their entire lives for granted #like i understand if certain foods do make you feel bad physically you would want to cut them out of your diet #but that doesnt mean you have to nitpick every last calorie and nutrient going into your body to the point where your dinner every night is #leaves and a handful of nuts #and it definitely doesnt give you the right to give advice to others or nitpick them #people have enough money to have a 4 course steak dinner every night of their lives until they die #and yet they choose to starve themselves and call it health #dont even get me started on keto....#tw food #tw diet

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wellextol · 7 months

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Master Keto Meal Prep | Keto Diet Plans and Keto Recipes | Discover a Delicious Keto Diet Plan: From Keto Breakfast Ideas to Tasty Keto Dinners

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