#yogabums

[hrishikesh-yoga]

streangth of trust is more stronger than power streangth

streangth of trust is more stronger than power streangth

[inirbag15]

Finally went back out on Sunday.

[yoga-fitness-design]

Funny Yoga design

[kericyoga]

#inversionloves - Day 2 - #handstand #treelegs #adhomukhavrksasana ... I love handstands. I’m not great at them, but I love them. Occasionally, not all the time, there is a moment in a handstand when the pose is effortless, time slows down, and everything clicks into place and happens automatically. One of the benefits of playing with leg variations is that it takes my mind off what I am doing with my hands, arms, and upper body. It makes space for that moment of ease and Grace. ... Hosts @pnw.yogini608 @themermaidyogi #@shreeyoga ... Sponsors @aquaburns @liforme @buddhibox @blueridgehemp @toesox ... #inversionjunkie #inversionaddict #handstandpractice #yogalove #yogalife #yogabums #yogaguy #yogaphotography #yogaart (at Burbank, California) https://www.instagram.com/p/BmXoqouHHSo/?utm_source=ig_tumblr_share&igshid=1ltjlvwbfofwx

[jayluke26-blog]

[purplekittylife]

I had a hard time choosing between these because I am so proud of them both. The past few months I have been honing in on my alignment both in my body and with myself. The focus and dedication I have been showing to myself has been so refreshing. Never in my life have I had someone show up for me the way that I am learning to. With that, I have found the strength to push my limits. (So far, I have learned that my limits are much further than I thought) I have also learned to give myself space in a way I never learned to do before. I'm proud of me 🥰 #HotOrColdAsanas 22-27 August Do you prefer a hot sweaty yoga flow, or a slower cooling one? Join us for 6 days in #HotOrColdAsanas as we explore these two sides of asana. 🔥Hosts: @Kwang_Angkana @Semi.Svetik @Sophie_Seoul_Yoga ❄️Sponsors: @LovePrayJewelry @Silverwind.Official @UYounger2Day Our 🔥 or ❄️ Poses: 1. Active or passive hip opener ❌ 2. Active or passive heart opener ❌ 3. Active or passive twist ❌ 4. Active or passive stretch ❌ 5. Fire It up - any arm balance 6. Cool down - any reclined or restorative pose 📸 #igyogachallenge #yogachallenge #augustyogachallenge #dailyyoga #yogaforeverybody #yogabum #getonyourmat #flexibility #flexible #contortion #yoga #notyoga #contortionist #dancer #heartopener #selfcare #contortion_training #flexibilitytraining #blackyoga #blackgirlyoga #blackgirlyogamagic #PoiDancer https://www.instagram.com/p/ChuXrD6L87X/?igshid=NGJjMDIxMWI=

[ilargebeauty-blog]

Best Leggings Available – With Pockets!

Best for Yoga

IUGA High Waist Yoga Pants with Pockets Stretch in Style. Find your happy place from the yoga studio to the walking trail with these stretchable yoga leggings. What We Liked: These incredibly stretchable high-performance yoga pants were developed by people who love yoga. They have a high waistband for tummy control and a hidden pocket for keys. The side pocket is just big enough for a phone and ID. The material is non-see-through and four-way stretchable, capable of handling any movement. Each pair comes with a 30-day money-back guarantee. Get it here.

Best All-Around

Heathyoga Yoga Pants with Pockets Comfort and Style. These yoga pants provide maximum comfort and storage convenience with stretchy fabric and two pockets. What We Liked: While many yoga pants sport one pocket, these have two, providing room for not only a cell phone but a slim wallet, as well. The pants are four-way stretchable, providing maximum comfort, and they are non-see-through for ultimate coverage. Any yoga pose is possible with these pants. A high waist provides tummy control, and moisture-wicking fabric will help keep you dry. Buy it here.

Best Value

Fengbay 2 Pack High Waist Yoga Pants Maximum Comfort and Pockets. Go to a yoga class or to the store with these perfectly stretchable multi-pocket yoga pants. What We Liked: These comfortable, stretchy yoga pants have three pockets for maximum carry capacity. Two side pockets are big enough for a phone or slim wallet, and an inner pocket is perfect for a car and house key. The high waist provides tummy control, and the moisture-wicking fabric provides all-day comfort for any activity. Each purchase comes with two pairs of leggings and a 30-day money-back guarantee. Get it here.

Best for Cold Weather

90 Degree by Reflex High Waist Fleece Lined Leggings Work Out in Cold Country. Stay warm while you run, walk, or yoga your way through the day in these cozy, stretchable leggings. What We Liked: These comfortable and cozy leggings will keep you warm for morning jogs, ice skating sessions, or walks around the park on a cold day. They have a side pocket for a phone if you want to travel light. A high-rise waist provides tummy control and extra warmth. Four-way stretchable material offers maximum comfort, perfect for any activity. Each pair comes with a 30-day money-back warranty so you can purchase them with confidence. Buy it here. Read the full article

[brettlarkin]

I was flabbergasted as the results rolled in. After polling hundreds of YOU – our incredible Uplifted YTT-200 alumni – you told me what you struggled with the most wasn’t pranayama, anatomy or teaching asana. You told me you craved small-group coaching to: 💪💪💪 Create unshakeable self-confidence 🔥🔥🔥 Conquer ‘imposter syndrome’ 🥰🥰🥰 Charge what you’re worth (and get it!) 💥💥💥 Fuel your income goals with action steps and accountability ✨✨✨ Transform your yoga vision into tangible value ALL of this is *mindset* work. Which is why I am so excited for us to PUMP EACH OTHER UP (and for me to coach you OUT of fear, procrastination and self-sabotage) in our upcoming 300/500-Hour Online YTT this fall. All this business and mindset content I've been working so hard on these past six months is about to drop. I couldn't be more excited. Do you believe mindset is 99% of success? yes or no? 🤔🤔🤔 .⁣ .⁣ .⁣ .⁣ .⁣ #yogaeveryblessedday ⁣ #yogamotivation #yogavibes #inspiredyogis #onebreathatatime #practicepracticepractice #stopdropandyoga #practicedaily #feeltheyogahigh #igyogafam #loveyoga #yogafitness #yogabums #yogafamily #yogafam #igyogachallenge #practiceandalliscoming #namaste #yogatherapy #allyoucanyoga #yogis #practiceyogachangeyourworld #practicemakesprogress https://www.instagram.com/p/B0mw313lkU_/?igshid=5ys2ogsqdobl

[yogaman]

I observed my thoughts over a period of time and I noticed to either stuck in the past or rush into the future. Do you know thoughts like 'if I had done this in the past I now have made better progress' for instance. Or "I hope to be x in x years'. Very little I appreciated the present moment, the now. . Warrior pose represents this issue. Your back leg and arm point into the past. Your front arm points into the future. Your center stays in the present. While practicing Virabhadrasana II we can train to mindfully appreciate past, present and future as it was, is or will be. We can analyze our past to understand our present being. . We can analyze and understand our present being to be able to develop trust. Trust and letting go of the past is necessary in order to enjoy our lives and live the present moment. The Future is a present of the universe to us, we develop our future now. That's why the present is called present :) We get what we deserve and if we now act mindfully we'll have a future we always dreamed of. Do you have similar thoughts? Comment below ⬇️ Have a great weekend! #yoga #yogawithanimals #virabadrasana . ______________ . #asana #warrior #warriorpose #yogainsnow #snowyoga #yogaeveryday #yogaeverywhere #mountainyoga #yogis #igyoga #yogapower #ashtanga #yoguis #yogafoto #fitspo #yogainspo #yogalife #lifeofayogi #yogabums (hier: Glungezer)

[gordonogden]

We’ve put together 16 yoga poses to expand and release — two major cosmic themes under any given full moon. With today's full moon (April 11) rising in Libra, it’s also a time to bring alignment to your heart and mind to gain greater consciousness of the fine balance of self and others with all relationships in our lives. To put ourselves in a state of transformation through compassion, peace, and love. Yoga helps to release tension stored in the subtle, energetic body, so that you can open yourself up to receive all the celestial gifts the full moon has to offer. You can perform these poses as a sequence, or on their own as part of your own practice. Just be sure to warm up your spine each day with Cat/Cow postures and Sun Salutations before you begin — many of these poses are big heart openers and lengthening backbends to help you create space. Day 1 of #CrazySexyYoga with the #yogabums is Standing Backbend Pose | Anuvittasana and here are instructions: Begin in Mountain Pose (Tadasana), rooting the tailbone down and pressing through the soles of your feet. Release your shoulders as you reach palms to sacrum, fingertips pointing downward. Draw your elbows together and use your hands to press your hips forward, bending through the thoracic spine. Allow your head to gently drop back, lengthening through your Throat Chakra as you breathe deeply. Continue pressing the hips forward as you bend back, only going as far as what feels good. Hold for 3 deep breaths and press into your sacrum to come back to Tadasana. Fold forward to relieve any compression in the lumbar spine. Repeat again, this time if it feels good, raise your arms overhead one arm at a time. Feel free to take it deeper walking your way down a wall or in my case a palm tree! Check in with @thegivingmom tonight for day 2! FOLLOW & TAG all hosts to show us some love: ➵@meaganwrightyoga ➵@thegivingmom ➵@gordonogden ➵@kateswarm ➵@bohemian_heart ➵@getfityogagirl ➵@alissayoga ➵@yoga_ky FOLLOW & TAG our amazing sponsors: ➵@aloyoga ➵@jeannevergerjewellry ➵@reidbeads 📸: @wendivee

[kericyoga]

#WeAreAnusara - Day 4 - #FourthPrinciple #ContractingSpiral #OuterSpiral ... Activating Outer/Contracting Spiral in the legs results in several characteristic shifts in the body, including a decrease in lordosis in the lower back, the tailbone scooping down away from the sacrum and forward toward the pubis, and a contraction of the lower abdominals. Too much Outer Spiral will overpower the actions of Inner/Expanding Spiral and potentially prevent the femur heads from setting back into the center of the hip sockets and close off the back and floor of the pelvis. This could result in rounding and/or tightness in the low back and/or bind the hip flexors. The muscles that contribute to Outer Spiral are big and strong. The actions of Outer Spiral must be applied in a way that balances but does not overpower Inner Spiral. ... Outer Spiral must be applied carefully, but it can also be a very powerful force within the body and within a pose. In #ardhachandrasana, I focus on Outer Spiral in my standing leg. I tack my hip and outer thigh back toward my lifted foot and squeeze the glute underneath the top hip. This creates an outer rotation in the thigh, pulls the bottom hip under the top hip, stabilizes the hips, and helps to lift the top hip. Then I can stretch long in every direction! ... I saw several others choose half moon pose or a variation of it for Outer/Contracting Spiral. For me, it is a key element to making the pose full. ... With my co-hosts @sunandmoon_asana and @ej_merlin ... #yogafit #yogamuscles #yogastrong #yogaalignment #yogateaching #yogaknowledge #andknowingishalfthebattle #yogachallenge #yogashorts #yogabums #yogaphotography #instayoga #yogafam #anusarayoga #universalprinciplesofalignment (at Los Angeles, California) https://www.instagram.com/p/BmRuIwxnVH0/?utm_source=ig_tumblr_share&igshid=tjvqp2l7rn0h

[okanaganbabes]

Featuring: 👩@jamie_michelle11 Follow her and comment 👇 if you'd like to see more of her!  Ladies, send us your best photos of you in the Okanagan to be featured too! #okanaganvalley #okanagan #okanaganbabes #okanaganbabesdaily #okanagangirls #kelowna #bcbabes #kelownafornia #yogi #kelownabc #yogainkelowna #yogaeverywhere #yogaphotography #yogabums #yogabc #yogapractice #yogacommunity #yogababes #yogalove #yogacanada #yogainnature #nature #natural #yogaposes #yogatherapy #yogadaily #yogabalance #yogaoutside #yogaoutdoors #kelownayoga (at Okanagan Valley - Beautiful British Columbia) https://www.instagram.com/p/CH--dMNB1I6/?igshid=1c76kt2ogkhmq

[yoga-feed]

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Reblog and follow if you love this post. Go to the website here >> Yoga and Wellness <<

[amhealthandfitness]

Family days make my heart happy ♥️🌈♥️ #nonyogapost #spendtimeinthenow #happyheart #healthysoul #yoga #yogi #yogainspiration #practice #yogacommunity #progress #yogaeverywhere #innerpeace #yogaeverydamnday #yogaoutside #yogaoutdoors #spiritualgangster #myyogalife #myyogajourney #gratitude #justdoit #igyoga #namaste #workout #yogagirl #yogabums #wellbeing #fitfam #inspiration #namaste #workout #fitness #wellbeing #beyourownsunshine #happy (at Canary Wharf)

[purplekittylife]

Do you twist daily? Twisting might be one of my favorite things in the world. I love wobbling and moving my spine in all directions. I feel blessed to be able to do so I definitely twist every day and I encourage my students to as well. On a tangentially related note. One of my kids asked me about breath work the other day. She asked why we don't always take deep breaths. I was surprised by the question ( I usually am. Kids have great questions) I explained that there are lots of reasons people take to shallow breathing. I also encouraged her to take more time to practice her breathing and that she could take deep breaths whenever she wanted. All that being said, don't forget to breathe 🖤 #HotOrColdAsanas 22-27 August Do you prefer a hot sweaty yoga flow, or a slower cooling one? Join us for 6 days in #HotOrColdAsanas as we explore these two sides of asana. 🔥Hosts: @Kwang_Angkana @Semi.Svetik @Sophie_Seoul_Yoga ❄️Sponsors: @LovePrayJewelry @Silverwind.Official @UYounger2Day Our 🔥 or ❄️ Poses: 1. Active or passive hip opener ❌ 2. Active or passive heart opener ❌ 3. Active or passive twist ❌ 4. Active or passive stretch 5. Fire It up - any arm balance 6. Cool down - any reclined or restorative pose 📸 #igyogachallenge #yogachallenge #augustyogachallenge #dailyyoga #yogaforeverybody #yogabum #getonyourmat #flexibility #flexible #contortion #yoga #notyoga #contortionist #dancer #heartopener #selfcare #contortion_training #flexibilitytraining #blackyoga #blackgirlyoga #blackgirlyogamagic #PoiDancer https://www.instagram.com/p/ChtJ6jFjYSc/?igshid=NGJjMDIxMWI=

[nbyoga-blog]

This time last week......... 😍 #firefly or #tittibhasana for Day 22 of #prepwithprops - despite having a big bum I still struggle to drop the hips in this?! @cyogalife @gmcyoga ・・・ #keeppracticing #yoga #yogachallenge #getflexy #benddontbreak #practiceandalliscoming #practicemakesprogress #yogafit #fitspo #healthylifestyle #yogagoals #yogalooksgood #yogastrong #balance #yogaover30 #yogabum #progressnotperfection #beachyoga #belfastyoga #yogaireland #strongwomen #yogabalance #offthemat #outdooryoga #nbyoga #flexibility #armbalance (at Hazelbank)