#yogageek

[breathe-in-the-now-blog]

Some weeks back, I found myself journaling, as I do, to explore the darker paths of my inner universe. It struck me that my work, both personal and as a yoga guide, shines light into these spaces, not so they may be shunned, but rather seen and healed. My Dharma, at its simplest is to be a light. In that moment, a tattoo idea flooded through me. By the magical @sierra_tattoo_art , as usual, this spell from Harry Potter means "Light." A constant reminder. The yellow is a nod to being a proud Hufflepuff. It reminds me there is a light that I hold, even on the darkest days. It shows me what lies within- my inner flame, my sacred life spark. These last seven months have tested me on every level. It has been the most difficult, emotional year thus far, but one of the most transformative. Between my accident, injury, insurance, family, and the lessons that arose, everything was challenged. Everything shifted and continues to flow. My long held shadows flew into open space to be acknowledged. My beliefs, outlook, sense of self, physical and mental endurance, relationship, my hope, patience, yoga practice bent under the weight of it all. Some days, I lose myself in the darkness. Yet time and time again, no matter how difficult, I return to my inner light, refusing to forget its warmth. It is always within, a loving reminder that... Happiness can be found in the darkest of times, if one only remembers to turn on the light. ~Albus Dumbledore #tattoo #tattooedwoman #tattooempowerment #femaletattoartist #sierrasunshine1aug #harrypotter #harrypottertattoo #lumos #spell #witch #yoga #yogaphilosophy #yogawarrior #yogaguide #yogageek #recovery #mentalhealth #mentalhealthawareness #shadowwork #personaldevelopment #literarytattoo #inkedwomen #wildwoman #innerlight #bealight #selfreflection #selflove #selfcare #yogaguide #hufflepuff #hufflepufftattoo https://www.instagram.com/p/B0fb6_1hANS/?igshid=llk77tsl9hen

[kericyoga]

I sometimes wish I had the to discipline to practice yoga for 3+ hours “ever damn day” and study yoga philosophy even more. But my friends and family can tell you that I have other interests that distract me from an elite level yoga practice or knowledge. I love superheroes, science fiction, anime, video games, weight training, climbing, burgers, coffee, whiskey, and photography as much as I love yoga (possibly even more in some cases). But I do practice seeing yoga in everything that I do, including all of the “distractions” above (yes, ALL of them). And if I didn’t have my nerdy interests, I would never see things like the amazing anime series Avatar The Last Airbender. What’s that you ask? To me, it is an entire animated series about yoga. It is about the balance of the elements and seeing good in others. It is an amazing show. This shape reminds me of Aang, the lead character, as he rides currents of air for short bursts of speed. ... #strikeashape - Day 4 - #airbender #onelegbalance ... Inspired by @maggie.d.jacobs @sylviasosong @black_sea_pebble ... Co-Hosts @frog_queenyoga @kelse_ann @yoga_garage ... Sponsors: @vibratehigherofficial @glassticbottle @zellyadesigns @bracelets.by.lisanorthern @will2wow_jewelry @soter_bentes @chargedjewelry ... #avatar #thelastairbender #aang #balance #balancepose #yogafit #yogaplay #yogabody #yogafam #yogashorts #yogaeverydamnday #yogateacher #yogastudent #nerd #yoganerd #yogageek #strikeapose (at Burbank, California)

[alohaacuyogi]

Going inward to set the seeds of intention for 2019. 🌱🕯️ I stopped making resolutions long ago because I never stuck to them. Being a control freak and perfectionist (in recovery now 😉😊) I would be so hard on myself come mid-February when I realized I had "failed." Over the years I have watched and listened to so many others who are in the same pattern. 😣 Eventually, I realized I needed to figure out "why???." As any Asian Medicine geek would do 😁, I went back to my Chinese Medicine texts, Ayurveda texts, and yoga texts for an answer. While I never found in writing, "Do not make New year's resolutions on January 1," (if only Asian Medicine texts were so clear cut 😅), I did realize...I love those a-ha moments...WINTER'S NATURAL RHYTHMS ARE COUNTER TO STARTING ANYTHING NEW. WINTER IS THE TIME TO GO INWARD. REFLECT. RESTORE. 🧘🏻‍♀️ (Note: Talking about the northern hemisphere here) 🌬️🌨️ Winter is really the time to PLANT THE SEEDS OF INTENTION FOR THE NEW YEAR. Allow your seed of intention to steep and grow strong in both mind and will. THENNNNNNN, when Spring comes use the natural energies of Spring to BLOOM your seed of intention into ACTION. 🌱🏃🏻‍♀️🤸🏻‍♀️ Have I mentioned how much I love Yoga and Asian Medicine 😄🤗 #yogageek #ayurvedageek #tcmgeek (at Okinawa, Okinawa) https://www.instagram.com/p/BsImUQSn2_K/?utm_source=ig_tumblr_share&igshid=osgzn8vjj9p8

[goodearthyoga]

Crazy how #2017 is just #fireFLY POSE-ing by!! #humor #yogageek #pun #Tittibhasana w/ @funnyshaffer #fallgoals #fallfashion #howto #tips #wellness #natural #flexibility #Stretching #dance #healthyliving #lifestyle #balance #footpain #plantarfaciitus #neuropathy #walking #peace #joy #namaste @yogajournal #yogajournal @menatyoga #menatyoga (at Wailea-Makena, Hawaii)

[mymindisanomad-blog]

The origins of vinyasa

To continue on the geek out theme, an interesting article on the origins of vinyasa, written by Christopher Tompkins.

“The operative word in the Tantras for this sādhana is usually ‘sequence’ (Vinyasa), wherein the ritual liturgy of ‘rites’ (kramas) are the yoga practices comprising it which must be performed in a specific order, often identified as a ‘Krama-Vinyasa.”

http://www.sutrajournal.com/christopher-tompkins-on-the-origins-of-vinyasa

[lettresduparadis]

In spanish theres 5 vowels. In french theres 11. And in sanskrit theres 14. Bring it on.

[thejordychronicles208]

Namaste

Something about yoga is so pure and wonderful. Every time I get on the mat, I forget all the worries and cares in the world and just for those few moments I am in tune with my breath, my surroundings and most importantly...me.

Every day I am challenged and pulled in a different direction. I am constantly pushing myself to bend just a little bit more. Pushing for greatness...pushing for a perfection that I will never obtain because  Yoga is infinite.

And that is the beauty of it all. Namaste. 

[breathe-in-the-now-blog]

Train yourself to let go of everything you fear to lose. ~Yoda

Anatomically, I am hyper mobile. For a time, I coveted flexibility, eventually moving to nonattachment, aparigraha- so I thought. Thus I never imagined how much my injured body would tighten post car accident.

Wednesday in class, I grew pissed off as pose after pose forced me to confront my loss of mobility on my left side. Closing my eyes, I asked why I care about how deeply I go into a posture. Physical depth is not the intention of Yoga. I softened, smiled.

This physical vessel is our home. When it shifts, we emotionally adjust. At times, anger is okay, so long as it is not consuming or constant.

As I always remind my students- Yoga is a practice, mostly of the mind. We meet ourselves where we are, sit with what arises, and choose, hopefully, a compassionate response.

#yoga #yogawarrior #yogaphilosophy #yogalife #yogapose #lessonsofayogaguide #yoda #yogageek #recovery #nonattachment #mentalhealth #selflove #yogaguide #practicepresence #mindfulness #meditation #authentic #aparigraha #alignoverhustle #fwfg #pagan #goddesbrigid #starwars #yogateacher #compassion #bodypositive #selfportrait ) https://www.instagram.com/p/BuvfbLRhwd2/?utm_source=ig_tumblr_share&igshid=56czg9f6pab9

[thejordychronicles208]

Day 1 of #Shesgotlegs #yoga #yogaflow #yogageek #pigeonpose @kinoyoga @beachyogagirl @laurasykora @fitqueenirene

[breathe-in-the-now-blog]

Enjoy your practice! Smile when you come out of a pose! Laugh or even cry… Enjoy this moment. ~Bernie Clark

I never expected to fall in love with Yin yoga. My very first class left me angry, depressed, ripped open. I vowed never to return.

In 2018, a practice with Maribeth MacKenzie completely shifted my perspective. The seed had taken root. So I jumped at the opportunity to train with her and my goodness what an incredible weekend!

Yin is magical, full of slow, deep movement. A grounding practice that powerfully opens barriers, allowing waves to rush through the body.

It challenges you physically, emotionally, certainly mentally, but is worth every breath. After all, healing and growth is never comfortable.

You never know where the Universe will guide you. Be open, listen to your heart, be brave… And give Yin yoga a chance 💙

#yinster #yinyoga #lessonsofayogaguide #yoga #yogaphilosophy #growth #bernieclark #mindfulness #meditation #healing #bebrave #yogaguide #imbolc #grateful #studiobamboo #goddessbrigid #pagan #personaldevelopment #yogalife #yogageek #starwars #quotes #trusttheuniverse #yogapractice #santosha #present #soundhealing #reiki https://www.instagram.com/p/BteJV85Bq3C/?utm_source=ig_tumblr_share&igshid=pb9sqpl5anby

[breathe-in-the-now-blog]

How it began: "You're a wizard, Harry." ~ How it ended: "All was well." ~ May you always hold magic in your heart 🖤💛🖤💛 #harrypotter #hufflepuffpride #hufflepuff #magic #quotes #harrypottercelebration #yogageek #dealthyhallows #19yearslater #badger #book #bibliophile

[breathe-in-the-now-blog]

Stay afraid, but do it anyway... eventually the confidence will follow. ~Carrie Fisher This week, I acknowledged my fear of doing what is healthy for my mental well being. The idea of leaving what I know for what will help me heal is paralyzing and filled with imagined repercussions. I was never a rebel child. Everything I did was carefully crafted to make as little fuss as possible, otherwise home became hell. Including standing up for myself. The Harry Potter quote, "'I'll be in my bedroom making no noise and pretending that I don't exist,'" was me. This was where it began. I have almost always based major, personal choices on what will make the smallest wave in my "family" or looked for external approval of such actions. But I grow every day, cultivating awareness, shaping strength. Slowly, surely, steadily. No one else will do this for you, dear heart. It has to be you. One of my teachers, Natalie, reminded me, "You have been brave through this already. Now it's time to be brave in another way." #mentalhealth #yogawarrior #yogaphilosophy #svadyaya #mentalhealthawareness #yogapose #wildling #healing #awareness #selflove #shadowwork #goddessbrigid #pagan #yoga #unbecoming #yogalife #yogaguide #selfcare #bebrave #healingtakescourage #fear #selfportrait #carriefisher #harrypotter #yogageek #raw #recoverytakestime #strong #strengthinbeingsoft https://www.instagram.com/p/Bx261yrhm5D/?igshid=spvspw3zle2j