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I'm learning to love the person that I'm becoming.

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“Sometimes quiet people really do have a lot to say. They’re just being careful about who they open up to.”

— Susan Gale

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A haunting past with stories unforgotten 💭

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By shining my light, I help others shine theirs. ✨️

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Daley - Until The Pain Is Gone (feat. Jill Scott)

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Bengal charm ✨️

Image by: xsimb

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With echoes from a distant past, history is bound to repeat itself. 🖋

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Thank you to everyone who got me to 100 likes!

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Under the Red Sky [Challenge 2]

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Red Panda Reverie 📸

Image by: sharkolot

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“Real love is not based on romance, candlelight dinners, and walks along the beach. It’s based on respect, compromise, care, and trust.” – Unknown

Photographer: Chris Wade

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East 40th St, New York 🗽

Image by: Susanne Weitzhofer

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be addicted to real dopamine

be in the present and notice those little things you never saw before, but that have always been there

experience new exciting things that bring you joy

love people, listen to them and create meaningful connections

make art and don’t label it as “good” or “bad,” just let your soul be free

stop scrolling on social media and start turning pages of an interesting book

do mindfulness meditation and feel your body and mind calming down

move your body, no matter how as long as you’re enjoying

listen to music that matches the moment you’re in

eat nourishing food, feel your stomach full without discomfort

get a good night of sleep and feel yourself ready for another day

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⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

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By the storm of adversity, resilience is born.

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The ceilings whisper stories in gold ✨️

Image by: Christian Skiada

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