lanafansierra

[lanafansierra]

here are some of my ana tips that made me lose 20lbs in 2 weeks

-try to stay under 500 cals a day, 650 is my MAX

-gum, gum, gum! if i get that UNBEARABLE hunger during my fasting periods (yall know what im talkin abt) i allow myself as much gum as i need, water, and diet/sugar free sodas (my go-to for sodas are diet coke, sugar free dr pepper, and sugar free sprite)

-dont eat all of ur allotted cals in one sitting. nb wants to see u eat like a hog.

-weigh-ins as much as possible (i dont have my own scale but my neighbor/bsf has one so i use hers everytime i go over there which is pretty much every day/every other day)

-no eating after 10pm (night is usually when i binge the most bc nb is arnd)

-no eating before 10am (this one is usually pretty easy for me)

-walks. walks. walks. walk off ur cals. i usually try at least 1 mile a day.

-if u cant handle ur hunger, smoke. (this one is for the fellow smokers out there if u dont ignore this. smoking distracts ur brain from the hunger and food noise, smoke until u cant feel it anymore)

-i also recommend making a note in ur notes app w/ pics of u at ur biggest/pics of u when u js genuinely look big even if they're recent. i go back to mine when i feel hungry and compare them to recent pictures of me to make myself see the improvement and that i genuinely am getting smaller.

cw: ~119

hw: 145

lw: 112

gw: 110

ugw: 100-below

[lanafansierra]

cw: 128

hw: 150

lw: 112

gw: 110

ugw: 100

[lanafansierra]

collar bones 😍

[lanafansierra]

love me an older man 🙌

God forbid a girl likes a man 30 years older than her 🙄🙄🙄

[lanafansierra]

[lanafansierra]

down to 130 🙏🙏

[lanafansierra]

so WHAT? 😍

cw: 134.2

lw: 112

hw: 170

gw: 110-below

height: 5'4"

shorts are a size 5 and top is a small in this pic 😉

[lanafansierra]

actually fuck off bragging to me about your anorexia symptoms.

oh my heart rate is 39 bpm is that bad?? is that concerning??? SHUT THE FUCK UP WE GET IT. YOURE SICKER THAN ME. i get it. you’re sick enough for treatment. you’re sick enough for people to know. i get it. you can see your ribs without moving. your boyfriend is worried about you. you’re SICK. i get it. you’re sicker than me. you’re skinnier than me. you’re more deserving of attention than me. okay? i get it.

[lanafansierra]

edblr and lanapin + a romcom = the closest thing to world peace we'll ever get.

imagine hating on me and i’m just in bed in my silk pjs scrolling through pinterest and tumblr

[lanafansierra]

unfortunately 😔

[lanafansierra]

Sometimes I imagine myself skinny, like flat stomach, small thighs and legs, small arms, small chest and there's this deep yearning that I feel lol 😭

[lanafansierra]

you’re not hungry. you’re bored. you keep opening the fridge hoping something new will appear but nothing. you deserve nothing.

[lanafansierra]

i love when i can feel my honeymoon phase coming back

[lanafansierra]

cw: 127

lw: 112

hw: 170

gw: 110

ugw: 100-below

all in freedom units RAHHHHH MERICA 🦅🦅🦅🦅🦅 (i hate it here)

[lanafansierra]

"I'm not eating until you eat" I hate you

[lanafansierra]

it kills me 💔

[lanafansierra]

Don’t reward your self with food.

Drink a diet and have a smoke. 💨

You earned it