luvkin - Tumblr blog

[luvkin]

☀️ summer thinspo 🐚

[luvkin]

( might become a thinspo acc tbh )

[luvkin]

🎰 summerspo 🌊

[luvkin]

🌊 obsessed 🦋

[luvkin]

✭ thursday 9th february ✭

fasted till 10:35am (started 15:35pm)

- 19 hours total

cals: 395

pretty shitty day, started off alright but I ended up really stressed over some shit so that sucked,, I honestly just ended up forgetting to eat tbh ( but it’s not like I’m complaining ) 🫐 I think I might up my cal intake from being so high res because I want to start being more active and I’ve just felt rlly lethargic lately ⭐️still gonna fast but I’m gonna try get into a more solid routine,, hope ur all okay 🌊

[luvkin]

me 💕 sparkling water

[luvkin]

✭ wednesday 8th february ✭

fasted till 9:20am (started 4:26pm)

- 16 hours 54 minutes total

cal intake : 459 , cals burned : 283

net cals : 176

pretty proud of today aswell, no binge urges and I had enough energy to exercise! as someone with chronic pain, it’s not something I can rlly afford to do that often but from now on I’m think gonna try and get in atleast 3 sessions a week 🌊 I’m gonna go for an 18~ hour fast next, 16/17’s seem to be pretty easy for me and 20~’s kinda make me feel ill so I’m gonna slowly build my way up 🦋

[luvkin]

I enjoy feeling hungry much more than I probably should ,, worth it tho 💕

[luvkin]

✭ tuesday 7th february ✭

fasted till 2:53pm (started 6:50pm)

- 20 hours 3 minutes total

cals : 422

honestly pretty proud of myself for two main factors rn, 1. I actually did all 20 hours of my fast and didn’t quit out even when I really felt like it 2. I didn’t binge even tho I had a really strong urge. Instead I sat down and put everything I would usually shove down my throat on a plate and waited 5/10 minutes and realised I didn’t actually want most of it. I think my cravings are so exaggerated in my head that I don’t even realise that most of them aren’t even that good tbh. So yeah, overall pretty happy! also water with lemon + salt really helps curb off the initial wave of hunger during a fast which ik for a lot of people is the hardest to get thru <3 🐚🪐

[luvkin]

reading the chic diet for the first time and my god where has this been all my life ugh

[luvkin]

🧘‍♀️manifesting that me and all my other rexic girlies out there reach our goals this month 💕

[luvkin]

✭ th!nsp0 part 2 ✭

( in love with beach spo lately 🤍 )

[luvkin]

✭ monday 6th february ✭

fasted till 4pm (started 10pm)

- 17 hours 41 minutes total

cals : 484

honestly, even tho I didn’t binge and was actually pretty happy w my fast, I didn’t rlly plan out my cals so my eating was kinda all over. I made some rlly nice oatmeal so I’m pretty happy with that, it’s more just that I feel rlly full tbh and I probably could’ve been smarter 🪐 I’m gonna start an early fast tonight and go for 20~ hours 🐋

[luvkin]

✭ just some useful substitutes that I’ve been sticking by <3 ✭

apple slices and frozen strawberries dipped in some sugar are also personal favs for when I feel snackish tbh 🫐 mayybe gonna post some foodspo later idk we’ll see, also I’m fasting rn, so I’m stalking all the tags for fasting tips tbh 🐚

[luvkin]

✭ saturday 5th feb ✭

fasted till 1pm (started 8pm)

- 17 hours total

cals : 563

tbh I only broke fast bc I had to eat with my family, the hunger was actually pretty easy to get thru <3 didn’t exercise bc I took a nap and pretty much slept the rest of the day lmao

[luvkin]

✭ some of my fav th!nsp0 atm ✭

(ty abbie for the first @lucuffff )

[luvkin]

✭ intro post ✭

✩ please do not a scroll thru my blog if you are considering / in active recovery, please get better. I am pro-recovery. please don’t report my blog, this is more of a personal diary than anything, if you find anything I post triggering, please do not hesitate to block me.

✭ about me ✭

✩ she / her

✩ 15

✩ active feb 23’

✩ i usually follow 16:8 fasting

✭ notes ✭

✩ general tw ig

✩ don’t report , just block

✩ pics aren’t mine (unless stated otherwise)

✩ looking for @na buddies

✭ navigation ✭

#🩻 ~ thinspo

#📖 ~ cal counts

#🫐 ~ food related

#🐚 ~ shit-posts tbh

started : 3/2/23