"what eating disorder do you have" no fuck you
drink of choice: diet coke or ultra monster? thats the real question
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I saw this one blogger blog that they’re going to do a 5 days fast then have two days where they eat but only 600 cals/day so only 1200 in total- kinda want to do this but it looks like I have no discipline (the holidays ruined it.) I’m going to try my hardest. Could u guys help me stay motivated PLEASE in the comments 🙏🏼 I really need to loose weight as I’ve got prom this year and going on holiday in the summer. LUV 🪽
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i feel so fat. i feel like a failure.
yesterday i ate 426 calories, which i know is okay, but that’s 26 more calories than my limit.
and this morning i GAINED 0.1kg, and i guess now i feel like i’m being over dramatic but i finally am in control and need to lose at least 5kgs before i get to school but right now i’ve only lost 3.7kg.
i went from 55kg to 52.3kg in 6 days and school is just in a couple of days. i hope i reach my gw before school starts.
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Hello dears, here is my c4l0r1es consumed today (block dont report)
2 small runny eggs - 140 c4l0r1es
5 pieces of thin bacon strips - 135 c4l0r1es
4 small nacho chips with 1 tb of cheese - 102
Total c4l0r1es consumed : 377 c4l0r1es
C4l0r1e limit : 500
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honestly the best advice I've heard here is not to reward yourself with food for losing weight, but to keep doing what you were doing And that totally changed me
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• 12/6/2022
Breakfast: (96 cals)
½ banana, 36 cals. zero sugar yogurt, 60 cals.
Lunch: (190 cals)
quest bar, 190 cals.
Dinner: (81 cals)
rice cake, 35 cals. 24g tuna, 30 cals. boiled egg white, 16 cals.
Snacks: (131 cals)
½ bacon strip, 16 cals. nature valley bar, 91 cals. ¼ banana, 24 cals.
Earned: 498 cals
Burned: 454 cals
Total: 44 cals 🩷
need to start eating less smh
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