simonezaccagninipt-blog

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Sei pronto a fare squat, oggi? ~~~ 🇺🇸 Are you ready to squat, today? ~~~ #simonezaccagnini #personaltrainer ~~~ #strengthtraining #physicalfitness #weighttraining #gym #shoulder #athlete #arm #leg #weightlifting #iron #sweat #exercise #squat #focus #muscle #exerciseequipment #calf #humanleg #thigh #fitness #humanbody #training #barbell #bench #bodybuilding #weight #rack #crossfit (presso Sporting Palace Via Mantova) https://www.instagram.com/p/BvWmU8XlVta/?utm_source=ig_tumblr_share&igshid=l7pc6q5k7psj

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Ricorda che divertimento e condivisione sono l'arma vincente dei tuoi allenamenti. Pronti per il prossimo traguardo? 💪🏼 ~~~ 🇺🇸 Remember that fun and sharing are the keys of your workouts. Ready for the next goal? 💪🏼 ~~~ #simonezaccagnini #personaltrainer ~~~ #shoulder #joint #fun #room #leisure #hair #physicalfitness #smile #abs #abdomen #biceps #arms #Roma #Italy #Lazio #people #wear #portrait #fashion #stylish #girl #girlfriend #fitcouplegoals #beauty #leisure #fun #mirror #mirrorselfie (presso Nomentano, Lazio, Italy) https://www.instagram.com/p/BvMOmR1FmHA/?utm_source=ig_tumblr_share&igshid=1mnl9sewg9eao

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Guarda avanti, visualizza il tuo prossimo obiettivo. Sei pronto a raggiungerlo? ~~~ 🇺🇸 Look ahead, view your next goal. Are you ready to conquer it? ~~~ #simonezaccagnini #personaltrainer ~~~ #weighttraining #arm #physicalfitness #leg #exercise #exerciseequipment #barbell #muscle #deadlift #gym #strengthathletics #strengthtraining #weightlifter #humanleg #wheel #thigh #powerlifter #sweat #bodygoals #gym #sportingpalace #nomentano (presso Sporting Palace Via Mantova) https://www.instagram.com/p/BvB7ntXlMIS/?utm_source=ig_tumblr_share&igshid=13yhatdygjelq

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Qualche affondo con un'insolita "sandbag". Allenamento funzionale o materasso nuovo? ~~~ 🇺🇸 Some lunges with an unusual "sandbag". Functional training or new mattress? ~~~ #simonezaccagnini #personaltrainer ~~~ #lunges #fitness #transformation #quote #inspiring #motivation #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #photography #active #grind #pushpullgrind #focus #dedication #gymnastic #gymnast #love #fun #flexible #training #motivation #gym #sport #highbar (presso Prenestina) https://www.instagram.com/p/Bu4opepFoSQ/?utm_source=ig_tumblr_share&igshid=tp155xt4apec

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Nella preparazione atletica e nell'allenamento funzionale, oltre la forza diventa fondamentale anche la velocità. Per sviluppare questa capacità, la sala pesi è sempre stata inadatta per le limitazioni degli strumenti. Ma finalmente non è più così. ~~~ 🇺🇸 In athletics and functional training, speed is important as well as strength. To develop this capacity, the gym has always been inadequate due to the limitations of the instruments. But finally something has changed. ~~~ #simonezaccagnini #personaltrainer ~~~ #roma #nomentano #portapia #sportingpalace #formazione #formation #innovation #innovazione #fitness #functionaltraining #allenamentofunzionale #keiser #athletics #preparazioneatletica #allenatore #trainer #working #loveyourjob Ringrazio @keiserfitness @aqua32_marcogagliassi @xfitnessita @hydrorider @paoloscatoli (presso Bologna, Italy) https://www.instagram.com/p/BurnsCmlz6e/?utm_source=ig_tumblr_share&igshid=1rhx5yorqc360

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Nello sport nulla è indispensabile e nulla è secondario. È solo la costanza la strada per ogni risultato. ~~~ 🇺🇸 In sports nothing is indispensable and nothing is secondary. It is only persistence the road to every result. ~~~ #simonezaccagnini #personaltrainer ~~~ #allenamentofemminile #running #corsa #femaleworkout #girlpower #girl #movement #costanza #persistance #consistency #skillmill #technogym #motivation #sweat #professional #gym #allenamento #workoutroutine #fitness #fitspiration #fitnessgirl #parioli #quartiereafricano #corsotrieste (presso Sporting Palace Via Mantova) https://www.instagram.com/p/BuY3DsdFfJF/?utm_source=ig_tumblr_share&igshid=yjwict0qzj8h

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"You might laugh, you might frown Walkin' round London town" - @lilyallen ~~~ #simonezaccagnini ~~~ #song #travel #traveler #throwback #london #ldn #night #vacanza #holiday #viaggio #londra #city #relax #happy #positivevibes #goodvibes #blackfriars #skycreaper #grattacielo #red #love #life #beard (presso Blackfriars, London) https://www.instagram.com/p/Bt_tOmhltGK/?utm_source=ig_tumblr_share&igshid=1cbxdfx9etr50

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Dopo gli allenamenti, un buon recupero muscolare è supportato anche da un efficace trattamento osteopatico. Grazie a @christian_galeotti_osteopata per le benefiche manipolazioni. --- 🇺🇸 After workouts, a fine muscle recovery is also supported by an effective osteopathic treatment. Thanks to @christian_galeotti_osteopata for the beneficial manipulations. --- #simonezaccagnini --- #recovery #recupero #riposo #trattamentoosteopatico #osteopatia #muscles #osteopathy #osteopathicmanipulation #personaltraining #chest #body #shouldermobility #shoulderpain #spalle #bicipiti #dorsali #biceps #lats #muscoli #recuperomuscolare #allenamento #workout (presso Piazza Bologna) https://www.instagram.com/p/Bt3HulWleao/?utm_source=ig_tumblr_share&igshid=1ct6tvapymz0t

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Il trucco è imporsi sempre di dare il massimo: se tanta è la fatica, il doppio sarà l'impegno. --- 🇺🇸 The trick is always to impose ourselves the maximum: if much is the fatigue, twice will be the commitment. --- #simonezaccagnini --- #personaltrainer #intensity #commitment #dedication #deadlift #stacchidaterra #bilanciere #risultati #veins #muscles #arms #bicipiti #beard #legs #gambe #quads #outfit #workout #gym #fitness #model #bodybuilding #sportingpalacemantova #allenamento #strong #roma #underarmour (presso Nomentano, Lazio, Italy) https://www.instagram.com/p/BtoQ0uIl5gm/?utm_source=ig_tumblr_share&igshid=179y0rp0qve17

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Il tuo coach è colui che ti farà superare ciò che pensi di essere, mostrandoti chi realmente sei. --- 🇺🇸 Your coach is the one who will make you prevail over what you think you are, showing you who you really are. --- #simonezaccagnini @cbwannabench --- #personaltrainer #competition #contest #coach #victory #determinazione #powerlifting #benchpress #pancapiana #throwback #sanlorenzo #gymlife #palestra #motivazione #atleta #fitnessmotivation #bukiya #barbell #barbellacademy #mood #eyes #fitfam #limitless #toughness #bearded (presso Piazza Bologna) https://www.instagram.com/p/BtjfAIhFOQ2/?utm_source=ig_tumblr_share&igshid=1me7njix1ig5q

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In preparazione per la prossima gara, si riparte da qui. L'obiettivo è sempre lo stesso: dare il massimo. --- 🇺🇸 Preparation for the next competition, I start from here. The goal is always the same: to give my best out. --- #simonezaccagnini --- #atleta #portapia #sportingpalacemantova #fitness #competition #legs #muscoli #chest #pancapiana #benchpress #powerlifting #powerlifter #sollevamentopesi #adipower #outfit #gara #coaching #preparation #nextstep #gym #trainer #workout #adidas #technogym #work #strength #forza #ipertrofia #big (presso Sporting Palace Via Mantova) https://www.instagram.com/p/BtbjmMIFS-f/?utm_source=ig_tumblr_share&igshid=1s90bg914s9lv

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Spingiti oltre la superficialità. L'accuratezza di ogni dettaglio è l'arma vincente per la conquista del risultato. --- 🇺🇸 Go beyond superficiality. Details accuracy is the greatest asset to achieve the goal. --- #simonezaccagnini #personaltrainer #allenamentofemminile #coppedè #quartiereafricano --- #accuracy #details #dettagli #precisione #determinazione #determination #look #gym #femaleworkout #girl #longhair #fitness #persistance #underarmour #technogym #polar #professionalità #goal #row #dumbell #rematore #manubrio #back #dorsali #hardwork (presso Sporting Palace Via Mantova) https://www.instagram.com/p/BtZEHzuFI8x/?utm_source=ig_tumblr_share&igshid=g0f1v56qezbz

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Foto dalla mia ultima gara di natural bodybuilding nel 2016, prima di abbandonare definitivamente questa disciplina. Pianificazione, impegno, sofferenza, duri allenamenti, concentrazione, emozione, divertimento. Molti non lo definisco "un vero sport", ma di sicuro ne incarna tutte le componenti. --- 🇬🇧 Shot from my last bodybuilding contest in 2016, before finally leaving this discipline. Planning, commitment, suffering, hard workouts, concentration, emotion, fun. Many call it "not a real sport", but it certainly incorporates all the components. --- #simonezaccagnini --- #throwback #bb #bodybuilding #abs #addominali #shredded #muscles #culturismo #naturalbodybuilding #contest #fun #tb #posing #model #chest #pettorali #legs #sport #handsome #smile #dontlookback #ricordi #goal #diet #hardwork #aesthetic #physique #fitlife #workout (presso BolognaFiere) https://www.instagram.com/p/BtE6lk1F_CS/?utm_source=ig_tumblr_share&igshid=1hcazrmxjp4p9

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Non lasciare al caso i tuoi risultati. Tieni alta la concentrazione. Sempre. --- 🇬🇧 Don't leave your results to chance. Keep high the focus. Always. --- #simonezaccagnini #ahtlete #sportingpalace #parioli #portapia #piazzaalessandria --- #couple #fitcouple #allenamentodicoppia #lifestyle #powerlifting #stiledivita #focus #stacchidaterra #deadlift #workout #coupleshoot #fitcouplesdoitbetter #healthy #fit #workoutcouple #powercouple #concentrazione #blonde #girl #beauty #fitfam #palestra #warmup #fitnessgirl (presso Sporting Palace Via Mantova) https://www.instagram.com/p/Bs8ZlcnFMpW/?utm_source=ig_tumblr_share&igshid=t89f9c85n7bl

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"Vai con l'ultima!" L'ennesima ultima. --- 🇬🇧 "Go with the last!" The latest one. --- #simonezaccagnini #allenamentopersonalizzato #sportingpalace #parioli #nomentano --- #workout #friendship #fun #work #fitfam #biceps #fitness #fitspo #youcandoit #mcm #inspiring #motivazione #focus #dedication #active #sport #dreambig #pushpullgrind #trainhard #strength #muscles #lifestyle #technogym (presso Sporting Palace Via Mantova) https://www.instagram.com/p/Bsyq-axlrn5/?utm_source=ig_tumblr_share&igshid=1eckvrfuve1g

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A post shared by Simone Zaccagnini (@s.zaccagnini)

Stacco da terra al ginocchio. Lavoro tecnico e divertimento. --- 🇬🇧 Deadlift to knees. Technique and funny work. --- #simonezaccagnini --- #athlete #palestra #sport #barbell #movement #staccodaterra #deadlift #technogym #sweat #trainhard #allenamento #strength #forza #sollevamentopesi #powerlifting #bodybuilding #crossfit #weights #fit #goals #muscoli (presso Sporting Palace Via Mantova) https://www.instagram.com/p/Bsk71FLloTi/?utm_source=ig_tumblr_share&igshid=1ez917psg3a78

[simonezaccagninipt-blog]