smllgh0stie

[smllgh0stie]

As someone who also struggles w/ m1@..

Sometimes it truly feels like one of the most disgvsting d1sord3rs to be stuck with. I get that it's not right to compare d1sord3rs, and I’m not trying to minimize anyone else’s pain. But god I wish I could tear this out of me and be done with it completely. I’m not trying to pry or invalidate anyone else’s struggles.

It’s just at times I feel like others would care more if my m1@ didn’t come with w31ght fluctuations. If it didn’t look like I was okay just bc I don’t fit the “s1ck enɔugh” image. I just want my control back. I want my mind back.

Srry for the little rant

LY all 🤍

[smllgh0stie]

Why t0rture yourself by getting stvff3d w/ fɔɔð each day when u know it'll only lead to crying spells? You're not letting your true potential to shine through.

You're not allowing your inner angel the chance to spread its wings 🪽

[dedicated to me ]

[smllgh0stie]

♡ love my sl1m hands ♡

[smllgh0stie]

Hey :3 I just wanted to say that you are so beautiful and literally my th!nspo, could you please run me thru some safe foods and methods to stop eating? Tyyyy <3

You're too sweet for this 🥹 thank youu ♡

my all time favorite safe fɔɔds would be fruits, vegetables, egg white omelet, almond milk berry smoothie, tuna, kimchi, cauliflower rice, tea with stevia, veggie soup, pickles or any other fermented fɔɔds, popcorn, Lc@l fudge bars, 0 sugar chobani yogurt containers, seaweed chips, apple chips, and rice cakes.

Stopping æting completely usually leads to b1ngəing, so I suggest having a gradual cal deficit. Try to incorporate more lc voluminous meals to stay satiated longer and drink lots of water throughout. You can try spreading ur meal times apart and then slowly decrease the number of times you ɛ4t each day.

Having a motive in mind can also be very helpful in reaching your goals (whatever they may be) since it'll test your willpower about how much u want it. And don't beat yourself up if ur not seeing results right away. Progress is never linear.

Hope this was helpful !

[smllgh0stie]

You have to have some kind of goal/ motive to genuinely start seeing any progress.

It's much harder to stay consistent w/out something to keep u going and pushing yourself. Set your eyes on the gdmn prize and hold on to it tight. And don't let go until you finally reach it.

[smllgh0stie]

when ur b0d3 still looks the same as when u first started <<

Fml.

[smllgh0stie]

L-c@l Matcha Latte Recipe 🍵🤍

• 1 1/2 cups of warmed unsweetened almond milk

• 1 tsp of truvia brown sugar

• 1 tsp of naoki matcha powder

• a dash of cinnamon

• sf vanilla + caramel syrup

• (optional) 2 stevia packets

Total c4ls: 45-50

[ not my photo ]

Whisk together matcha, brown sugar, and cinnamon with a splash of almond milk until it's nice and frothy. Pour over the mug and add your sweeteners to ur preference. It tastes very similar to brown sugar milk tea !

This is my favorite way to make this drink, and it helps sm with curbing cravings :p

[smllgh0stie]

Just a reminder..

Salads can be h1gh in c4ls as well. Some would load them up with an unholy amount of dressing w/out realizing that’s what’s holding them back from seeing results. And pre made grocery store salads usually have just as many c4ls as a burger, depending on what’s in them.

Read nutr1ti0n l4bɛls carefully or jst make your own at home so you actually know what you're putting in your ßɔðy.

[smllgh0stie]

No offense, but f* br@s. They’re so uncomfortable for no reason. The wires d1g into my skin (okay maybe not that dramatic, but still) and it actually hurts. One of the reasons I don’t mind being flat is because I get the option to just never wear one again

[smllgh0stie]

Small progress is still progress, angel

Don’t be discouraged if you’re not moving at the pace you hoped for. Everyone’s journey is different, so focus on your own path and let others do the same.

Trust me, you’re not falling behind. As long as you keep moving forward, even if it’s baby steps, you will be just fine, my love. You’re exactly where u need to be 🤍

[smllgh0stie]

If this isn't motivation enough I don't know what is 🧸🎀✨️

*NOT MY COLLAGES*

[smllgh0stie]

I feel nauseous when I don't ə4t but then I also feel nauseous when I do ə4t. I'd rather just feel awful and see results than feel stvff3d and lose progress tbh

[smllgh0stie]

Maybe less complaining and more 'doing something abt it'

[smllgh0stie]

€4t!ng is starting to feel like such a chøre

[smllgh0stie]

** ßƆÐYCH3CƘ **

G'morning angels ♡ here's my current bc

[smllgh0stie]

i want my cøll@rbɔn3s to be so $h4rp that i can wear them out in public as my accessory

[smllgh0stie]

When your old photos of when you were 'locking in' make you look like a joke now. Looking back at mine is such a humbling experience