my workout routine!!
i noticed visible results after doing parts of this a couple times a week, I'm now doing it every day except Sunday and I'm losing a LOTI'm a beginner and I could do it but it still pushed me so it's good for any level <3
20 lunges
10 crunches
15 jumping jacks
10 crunches
30 squats
REST + WATER
10 lunges
10 crunches
25 squats
15 jumping jacks
REST + WATER
20 lunges
30 sec plank
45 sec wall sit
10 crunches
20 squats
10 crunches
ideally 2x a day this really worked for me hope it helps u too 🩷🩷🩷
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Screw terfs n all but are you normal about transgirls who don't want to medically transition? Are you normal about transguys with boobs who don't wear binders? Are you normal about the trans people who only want to socially transition because that's what's right for them? Are you normal about the transgirls with beards? Are you normal about the transguys who love their curves? Screw terfs, but are you normal about trans people?
Important Edit!!!!!
I don't mean to piggyback off of the success of this post but
A trans person is in need of your financial help
My friend @the-fab-fox is struggling and is in need of help
If you can, please consider donating to him, lord knows he needs it right now
Finley is at risk of losing his living situation, vet bills piling up, and much more
Please consider donating to his fundraiser (linked below) or donating via PayPal (
[email protected]) with a note that it's for the GoFundMe
Edit 2
Thank you for those who have donated so far, it means the world to him and to me!
If you could, please donate further so Finley is able to get the products that he needs!
Please follow this link to understand what and why
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and it was love at first sight
(this joke comes from the below textpost, but the idea of this being a bkdk meetcute is all thanks to @sapphicflower-ao3)
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Crossdressing party goers in Gaza, Palestine (1960s) | ph: Kegham Djeghalian
This photo was found by Djeghalian's grandson in 2018, along with an entire collection documenting the rich culture and history of Gaza. Djeghalian survived the Armenian genocide as a toddler, fleeing to Syria, then Lebanon, before moving to Palestine, where he lived between Al-Quds and Jaffa. There he would meet his wife Zevart Nakashian, and go on to open the Kegham photography studio in Gaza.
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