#Electrolyte Natural

[greatnaturally]

Replenish Electrolytes After Exercise for Optimal Performance

Understanding Electrolytes

Electrolyte natural is an essential mineral that helps regulate various bodily functions, including fluid balance, muscle contraction, and nerve signaling. They include sodium, potassium, calcium, magnesium, chloride, and bicarbonate. During exercise, the body loses electrolytes through sweat, and an imbalance can lead to cramping, fatigue, and reduced performance.

Hydrate with Electrolyte-Enhanced Fluids

Staying hydrated during exercise is crucial for maintaining electrolyte balance. However, not all fluids are created equal. Electrolyte-enhanced drinks, such as sports drinks or coconut water, can help replenish lost electrolytes and provide a quick source of energy. These drinks are especially important for high-intensity or endurance activities that last longer than an hour.

Refuel with Electrolyte-Rich Foods

In addition to hydrating with fluids, eating electrolyte-rich foods can help replenish lost minerals. Foods such as bananas, avocados, nuts, and leafy greens are rich in potassium, while dairy products and fortified foods are good sources of calcium. Magnesium can be found in seeds, nuts, and whole grains, while sodium can be obtained from salt or electrolyte-enhanced sports drinks.

Suggesting Supplements

If you are unable to obtain enough electrolytes through food or drinks, an electrolyte supplement can be a useful option. However, it is important to consult a healthcare provider before taking any supplements to ensure proper dosing and safety.

Conclusion

In conclusion, replenishing electrolytes after exercise is crucial for optimal performance and preventing electrolyte imbalances. Staying hydrated with electrolyte-enhanced fluids, eating electrolyte-rich foods, and taking the best electrolyte supplement if necessary can help ensure that your body has the essential minerals it needs to function properly. By sweat-smart and replenishing your electrolytes, you can help maximize your performance, prevent cramping, and improve your overall health and well-being.

[sprout-senior]

having pots is so funny bc i will put a full teaspoon and a half of salt on One(1) egg and not think it’s over salted

[19871997]

.

[theletterwsarseflap]

for some reason I was thinking about Quick Man in Battle and Chase last night and somehow about how racecars usually have sponsors and my brain said "his only sponsor is POWERTHIRST"

[sanguith]

i'm glad i decided to try out a ketosis diet again (aka changing my metabolism to basically only use ketone bodies made from fatty acids for energy by reducing carb intake to max 20g/day) for a few weeks because it was a neat experiment but i'm also glad I decided to stop because now i get to enjoy life's greatest fucking simplest yet finest delicacy: mashed potatoes/sweet potatoes with melted butter and salt. i cannot understand how i could live without that. just. vegetables. keto has opened my eyes to new ways to cook foods and experiment with ingredients but i don't think i can live without carbs. i doubt that the majority of people could. also have you any idea how much good simple near-zero effort food there is out there like holy gosh darn in heaven. i don't have to spend hours cooking something to have a nice meal

[themoneywavehonestreview]

⚠️ (ALERT!) The ElectroSlim Review – Does ElectroSlim Work? Don’t Buy It...

[ismailfazil1-blog]

Electrolytes & 20 Refreshing Homemade Recipes

Electrolytes might sound intimidating, but they're actually just minerals that conduct electricity when dissolved in water. Within your body, they play a surprisingly big role in keeping everything running smoothly. Let's dive into why electrolytes are important for optimal health.

[tour2wellness]

"Stay cool, stay hydrated! 🌊☀️

Dive into summer with Tour2Wellness and keep your hydration game strong. Beat the heat with refreshing tips and tricks to fuel your wellness journey. Hydrate like a pro and let the sunshine in with our expert advice on staying healthy and hydrated all season long. Cheers to your best summer yet!"🌈

[basshole-astard]

PSA: i keep seeing posts about staying cool in extreme heat that include advice like "gatorade is bad actually!" and "don't drink fruit juice it'll just dehydrate you!" and neither of these are true!

regarding fruit juice: there's apparently a misconception that Any Sugar At All will dehydrate you, and that's simply not true. yes, sugar will make you pee more when consumed in large amounts, but 1) the natural sugar in fruits won't do this to you 2) great news! a lot of fruit juices exist without any added sugar in them! 3) honestly even having a glass of the fruit juice with added sugar won't completely dehydrate you as long as you're also drinking water throughout the day. if its hot you deserve a cold treat of a drink!!! can't go wrong with fruit juice!!!

regarding gatorade: maybe this isn't an every day drink, but guess what: if it's 110F/40C or hotter outside, and you don't have AC, or you're moving around a lot outside of the AC, and you're sweating buckets: that's when you drink a gatorade.

gatorade exists to replenish all the electrolytes (salt) and glucose (sugar) that you sweat out. YES it is meant for athletes to drink during intensive work outs and not necessarily for people who aren't doing that kind of exercise. BUT GUESS WHAT! when you're sweating buckets because you had to walk to the bus in extreme heat, that's intensive exercise. please feel free to drink a gatorade after that! that's its intended use case!!!!

no: neither of these drinks should be a total replacement for water. but drinking a lot of water and then treating yourself to a fruit juice with lunch is a good idea!!! drinking a gatorade becuase you just had to walk for 20 minutes in the heat is a good idea!!!

Please Stop Spreading Misinformation About Drinks!!! It's fine if you drink things that aren't water!!!! Yes you should probably always be drinking water but drinking something else As Well isn't going to hurt you!!!! okay!!!! its fine!!!!!!

honestly so long as you are consistently getting Any (non-alcoholic) fluids in you, you're doing great!!!!!! okay!!!! i love you stay safe <3

[mugdhak30]

[foodieflavorscape]

In this captivating video, we'll unravel the secrets of this ancient and revered salt variety, exploring its origins, unique properties, health benefits, and culinary uses. Get ready to embark on a journey of discovery as we explore the wonders of Celtic Sea Salt and unlock its potential to enhance both your health and your culinary creations.

[surinderbhalla]

7 Health Benefits of Coconut Water

In recent years, coconut water has emerged as a popular beverage choice among health-conscious individuals worldwide. This natural elixir, harvested from young coconuts, not only quenches thirst but also boasts an array of health benefits. From replenishing electrolytes to promoting hydration, the virtues of coconut water are boundless. In this article, we delve into 7 health benefits of coconut…

[inkintheinternet]

Understanding Bioengineering

By Arjuwan Lakkdawala

Ink in the Internet

Bioengineering is a massive field where engineering knowledge is converted to assist biological means.

This is done in many different ways and is currently a developing branch of science that incorporates many other scientific disciplines in chemistry, biology, botanics, and of course sophisticated cutting-edge technology.

The conversion of engineering methods to biological assistance, and the conversion of natural mechanisms into mechanical engineering feats is the frontier of the new age of science.

Thousands of scientists are learning, experimenting and improving this special method of scientific advancement.

To understand bioengineering conversion let us take the simplest of examples:

Chemical reaction of electrolytes.

Salt is made of sodium and chlorine atoms. When dissolved in water they break apart from each other. Sodium atoms have a positive charge (cations) and chlorine atoms negative charge (anions).

That they are flowing freely in the water makes them a good conductor of electricity. 

If you take an electric resistance measuring meter (ohmmeter - electrical resistance is measured in ohms) and put it in a glass of water that doesn't have salt in it, you will find the resistance to be 900,000 ohms as was reported in Britannica Encyclopedia.

When salt was added the resistance read less than 80,000 ohms.

Water does conduct electricity, but if you add salt the electrical flow will be even stronger.

So this is a basic chemical reaction in chemistry and physics.

Our body is 60% water and we need electrolytes to generate electrical signals for the movement of our muscles  and electrolytes are also needed to maintain the balance of fluids in  our body.

So in the above example we can see how an electrical test to conduct electricity (do not try to touch electricity - you could get electrocuted and die. It will be painful.

In the biological conversion of the same phenomena we see electricity generated in the body to power muscles movement. The electricity in our body doesn't kill us because it is sufficient for its task in the body but not strong enough to electrocute us.

Another example of the many fields of bioengineering is using plants and animals biological/botanic. A team from WPI in 2017 used spinach leaves to grow human heart tissue. 

"In a series of experiments, the team cultured beating human heart cells on spinach leaves that were stripped of plant cells. They flowed fluids and microbeads similar in size to human blood cells through the spinach vasculature, and they seeded the spinach veins with human cells that line blood vessels. These proof-of-concept studies open the door to using multiple spinach leaves to grow layers of healthy heart muscle to treat heart attack patients. " - WPI Beyond These Towers

One more example of the types of bioengineering is the progress being made in using 3D printers to mimic organ functions that can be used to test medicine safety and efficacy. And in the future bioengineers hope to be able to print functioning replica organs that can be planted in patients with defective organs.

"In a paper published in Nature Materials, researchers from Harvard John A. Paulson School of Engineering and Applied Sciences (SEAS) and the Wyss Institute for Biologically Inspired Engineering at Harvard University report the development of a new hydrogel ink infused with gelatin fibers that enables 3D printing of a functional heart ventricle that mimics beating like a human heart. They discovered the fiber-infused gel (FIG) ink allows heart muscle cells printed in the shape of a ventricle to align and beat in coordination like a human heart chamber." - WYSS Institute|By Kat J. McAlpine / SEAS 

The methods being developed to use metal based nanoparticles as an alternative to antibiotics against microbial resistance is another form of bioengineering.

A simple example of how metals destroy viruses on the surface when in direct contact is copper for example, it has electrically charged atoms (ions) these blast through the membrane of bacteria and viruses when they come into contact. In fact there are medical devices made with coating of metals that destroy viruses and bacteria to stop their spreading.

But on the cellular level it is not possible to use this form of treatment, so it is where bioengineering comes in.

There are many ways to perform synthesis of metals from inorganic materials to extract metal based nanoparticles. Green synthesis is the most preferred.

A metal nanoparticle when administered as treatment for an infection can attract the bacteria to it (Gram-positive and Gram-negative bacteria both have negative electrical charges) the nanoparticle can destroy or disrupt the function of the bacteria, in addition it will be effective against all types of bacteria, giving no chance for bacterial resistance as this metal based mechanism is completely unknown to the bacteria.

These experiments and studies are in development, as deaths from anti bacterial resistance has reached pre-antibiotic era rates. 

Biophotonics also comes under the umbrella of bioengineering. It is very fascinating as it incorporates the science of photonics which deals with light energy and information.

In the treatment of cancer tumors lasers are used to damage the tumors. And there are many other delicate surgeries in which laser can be used.

Many different sciences are applied and mixed in bioengineering. Perhaps I'll write about them in future articles.

Arjuwan Lakkdawala is an author and independent journalist.

Contact arjuwan.writer@gmail.com Twitter/Instagram @Spellrainia

Copyright ©️ Arjuwan Lakkdawala 2023

Sources:

www.indeed.com - What Is Photonics Engineering? Definition and Requirements

National Library of Medicine - Ann Transl Med. 2016 Dec; 4(23): 452. 

 doi: 10.21037/atm.2016.11.51

PMCID: PMC5220034

PMID: 28090508

Laser applications in surgery

Beina Azadgoli and Regina Y. Baker

Author information Article notes Copyright and License information PMC Disclaimer

Springer Link - Applications of Green Synthesized Metal Nanoparticles — a Review

Seerengaraj Vijayaram, 

Hary Razafindralambo, 

…

Mahdieh Raeeszadeh 

Show authors

Biological Trace Element Research (2023)Cite this article

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9 Citations

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National Library of Medicine - Nanomaterials (Basel). 2020 Feb; 10(2): 292. 

Published online 2020 Feb 9. doi: 10.3390/nano10020292

PMCID: PMC7075170

PMID: 32050443

Metal-Based Nanoparticles as Antimicrobial Agents: An Overview

Elena Sánchez-López,1,2,3,* Daniela Gomes,4 Gerard Esteruelas,1 Lorena Bonilla,1 Ana Laura Lopez-Machado,1,3 Ruth Galindo,1,2 Amanda Cano,1,2,3 Marta Espina,1,2 Miren Ettcheto,3,5 Antoni Camins,3,5 Amélia M. Silva,6,7 Alessandra Durazzo,8 Antonello Santini,9 Maria L. Garcia,1,2,3 and Eliana B. Souto4,10,*

Author information Article notes Copyright and License information PMC Disclaimer

Science Direct - Current Opinion in Microbiology - Recent advances in the development of metal complexes as antibacterial agents with metal-specific modes of action

Author links open overlay panelJessica E Waters 1 2, Lars Stevens-Cullinane 1 2, Lukas Siebenmann 1 2, Jeannine Hess 1 2

Manhattan Gold and Silver - How metals like silver and copper kill germs

The University of Queenland - Australia - Metals could be the new link to antibiotics

Britannica - The ionic bases of electrical signals

Cleveland Clinic - Electrolytes

Britannica - Bioengineering

[immunity-supplements]

What is Chromium?

Chromium is a mineral that serves a few important functions in the body. It plays a part in the breakdown of proteins, fats and carbohydrates. However, it's most known for its impact on insulin. The mineral enhances the action of the insulin hormone, affecting how the body regulates glucose levels.

The body doesn't need a ton of chromium. While it is essential, it's a trace mineral. That said, deficiencies can be detrimental to your health.

The Effects of Chromium Deficiencies

When your body doesn't get enough chromium, you may experience increased blood glucose. The effect of insulin wanes, and your body may become more sensitive to the hormone.

There are many wide-ranging effects of deficiencies. Many people experience a higher risk of diabetes and heart disease. Some will also suffer from confusion, unwanted weight loss and other debilitating symptoms.

How to Ensure You're Getting Enough Chromium

There are many ways to get more chromium into your body. However, staying on top of your chromium intake can be tricky. Unlike other minerals, tracking chromium content isn't easy because natural food products vary based on the growing environment. For example, one helping of broccoli can be high in chromium while another is lacking.

The best approach is to improve your diet and focus on chromium-rich foods. Remember, you don't need much chromium to stay healthy. By prioritizing healthy sources, you have a better chance of getting what you need.

Good sources of chromium include:

Whole grains

Beef

Fish

Broccoli

Green beans

Potatoes

Apples

Bananas

Coffee

Another option is to take a chromium vitamin. Taking vitamins is the best way to know you get what you need. With how much chromium levels vary, taking daily vitamins eliminates all doubt that you're getting the fuel to stay healthy.

How Much Chromium Do You Need?

There are no official figures for the recommended daily allowance for chromium. However, "adequate intake" estimations do exist.

Healthy adult males under 50 need about 35 micrograms daily. Females in the same age range require 25 micrograms daily. Once you pass 50, daily recommendations for men and women fall to 30 and 20 micrograms, respectively. Most chromium vitamin products meet or exceed those recommendations.

Read a similar article about mental clarity vitamin here at this page.

[cocoamrit23]

Unleashing the Power of CocoAmrit Coconut Water: Reap the Amazing Benefits!

CocoAmrit coconut water has emerged as a popular choice among health-conscious individuals, offering a range of benefits that go beyond mere refreshment. Packed with natural goodness, CocoAmrit provides a delightful way to hydrate your body and indulge in the myriad advantages offered by this tropical elixir. Join us as we dive into the extraordinary benefits of CocoAmrit coconut water and explore why it has become a go-to beverage for health enthusiasts everywhere.

Section 1: Hydration and Refreshment When it comes to quenching your thirst, nothing compares to the pure and revitalizing properties of CocoAmrit coconut water. Its natural electrolyte composition, including potassium, sodium, magnesium, and calcium, replenishes fluids lost during physical activities or hot weather. With CocoAmrit, you can keep dehydration at bay while delighting in a crisp, delicious beverage.

Section 2: Electrolyte Replenishment Electrolytes play a crucial role in maintaining the body's balance and aiding various bodily functions. CocoAmrit coconut water is a fantastic source of electrolytes, making it an excellent choice for athletes, fitness enthusiasts, and those in need of rehydration. By restoring these essential minerals, CocoAmrit supports optimal performance and helps prevent muscle cramps and fatigue.

Section 3: Antioxidant Boost CocoAmrit coconut water is packed with antioxidants that help combat oxidative stress and protect your body from free radicals. These antioxidants, such as vitamin C and other phytochemicals, bolster your immune system and promote overall well-being. By regularly consuming CocoAmrit, you can give your body the extra support it needs to stay healthy and ward off illness.

Section 4: Natural Energy Source Looking for a natural and sustainable source of energy? Look no further than CocoAmrit coconut water. Instead of reaching for sugary energy drinks or caffeine-packed beverages, CocoAmrit offers a healthier alternative. The naturally occurring sugars in CocoAmrit provide a gentle boost, keeping you energized without the crash often associated with artificial stimulants.

Section 5: Low-Calorie Delight For those mindful of their calorie intake, CocoAmrit coconut water presents a guilt-free option. With its low-calorie content, CocoAmrit allows you to enjoy a delicious beverage without worrying about excessive sugar or unwanted weight gain. It's a fantastic choice for anyone striving to maintain a balanced and healthy lifestyle.

Conclusion: CocoAmrit coconut water has rightfully earned its place as a beloved health drink, offering a multitude of benefits that range from hydration and electrolyte replenishment to antioxidant support and natural energy. By incorporating CocoAmrit into your daily routine, you can not only enjoy a refreshing and delicious beverage but also reap the rewards of its numerous health advantages. Join the CocoAmrit movement today and unlock the true power of coconuts for your well-being.