#EverydayWellness

[yellowheartoil]

🧡 A Little Change I Made in My Kitchen That Feels… Right

I never really thought about the kind of oil I was using — it was just something I grabbed off the shelf without much thought. But lately, I’ve been making small, intentional changes toward cleaner living. And one switch that really surprised me?

Wood pressed sesame oil.

It sounds old-school (and it kind of is), but that’s part of the charm. I came across this wood pressed sesame oil from Yellow Heart — cold-extracted with wooden churners, no heat, no additives. Just… oil. Real oil.

I’ve been using it in cooking, and even for oil pulling in the mornings. The flavor is rich and toasty, and honestly, it makes my food feel more alive. It’s subtle, but real.

If you’re into slow, thoughtful changes that actually feel good — you might want to check it out. Here’s the link. And if you're curious about their other oils or how it's made, their page is here: yellowheartoil.com

Not sponsored. Just something I’ve been quietly enjoying and wanted to share.

[planetlifehacks]

Budget-Friendly Self-Care: Practices That Don’t Cost a Dime

In today’s world self-care is often marketed as expensive spa treatments, luxury retreats, and high-end products, it’s easy to believe that nurturing yourself requires emptying your wallet. The global self-care market reached a staggering $450 billion in 2023 and is projected to grow to $680 billion by 2027, according to recent market analyses. But what if I told you that the most effective self-care practices don’t require spending a single penny?

[solaura-wild-santosha]

🧘‍♀️✨ Did you know meditation can be practiced anywhere? Whether you’re at home, on a walk, or even waiting in line, a few mindful breaths can help you find calm and focus. It’s a practice that fits into any lifestyle! 🌿

[bicure-remedies]

🧠 Prioritize Your Mental Health

Take 15 minutes daily for mindfulness or relaxation. It can reduce stress and improve clarity. Bi-Cure Remedies supports your mental wellness with effective solutions. 🌟💆‍♂️

📞 Call Us: +91 9978998849 🌐 Visit: https://bicureremedies.com

[samrudhigurukul]

[stochastique-blog]

Cool

T H I S I S M E 🦄 So this is me • All 62.5kgs of me • For those OG followers out there you’ll know that this is quite ‘heavy’ for me - but I’m at the start of my journey back to where I’d like to be • It won’t happen overnight, it won’t happen in a few days or a couple of weeks; but somewhere down the line I know I’ll ‘find myself again’ • I’m committed to looking after myself, to nourish myself and to help my body be what it longs to be - strong, confident and healthy • Over the past week or so I’ve fuelled my body with food that nourishes it, not irritates it and I’ve worked out … the result has been a happier version of me, one that feels productive and that remarkably doesn’t hate the skin she’s in • I can’t wait to see where this journey takes me and to share it with you too along the way! . Tell me who you are and what journey you’re on right now? I’d love to hear from you! . . . . . #bbg #kaylasarmy #under5k #bbgcommunity #thepeachplan #fitfam #bbggirls #shinyhappybloggers #findingthejoyineveryday #fitspo #bikinibodyguide #blogandbeyond #freeupmyinsta #cleaneating #deathbykayla #digitaldetox #eatclean #bbgfam #everydaywellness #sweatwithkayla #motivation #happyselves #kayla_itsines #strongnotskinny #weightloss #fitgirl #healthyfood #colourinmysquare #gettingpeachy (at Halifax, West Yorkshire) https://www.instagram.com/p/BnN9epJjn3Q/?utm_source=ig_tumblr_share&igshid=oe2oa77tn7e0

[vitallockswellness]

Your Partner in Wellness

💊 Wellness Made Easy 💊

From joint health and energy to mental clarity and immune support, we believe in creating a holistic health solution for everyone. With VitalLocks and Wellness, you’re not just buying vitamins—you’re investing in a better, healthier you.

🌿 Discover wellness that fits into your everyday life. Start today and feel the difference!

Visit our store: VitalLocks and Wellness

#WellnessEssentials #HealthyLifestyle #VitalLocksWellness #SelfCare #EverydayWellness

[lexawrites]

View this post on Instagram

A post shared by Wellness/Lifestyle Facilitator (@tanya.f.cain)

Make fitness fun. Lol! It shouldn’t be a chore. I missed a good week at the gym and paid dearly for it today. 😳I record myself to critique and improve my form. Always choose form over weight. These darn front squats. 😆 #frontsquats #workout #lifestyle #liftweights #fitmom #fitover50 #womenwholift #fitnessfun #wellnesscoach #wellnessadvocate #everydaywellness #progressnotperfection #mylife #cross https://www.instagram.com/p/B5Bo_V2gLNX/?igshid=15jbjhrwetp3z

[anoblesol]

View this post on Instagram

A post shared by Rosalind Marie (@anoblesol)

The dance you do when you finish that Saturday morning run! #anoblesol #walk #running #saturday #fitlife #fitmoms #cardio #lifestyleblogger #livewell #everydaywellness #blackwomenswellness #womensempowerment #womenswellness #burnfat #wellnesscoach https://www.instagram.com/p/BneAwg6DbRZ/?utm_source=ig_tumblr_share&igshid=w8n404x2xrgn

[wamae]

Kukui nut oil is a Hawaiian tree nut oil cold pressed. Used for many years to moisturize, & protect the skin from sun, salt, wind & other environmental elements. * * Neroli Kukui facial Serum soothes & softens the skin without leaving an oily feel. . . This combination is rich in vitamins and minerals with the added benefits of: Avocado, Argan, Apricot kernel, Jojoba, & Sweet almond oils. . . The addition of pure Essential oils contribute natural antiseptic cleansing qualities to the formula. Stimulates cellular regeneration & skins natural renewal. Essential oils: Neroli, Chamomile & Helichrysum. . . Used in combination with our Neroli Hydrosol for best results! . . . . . #natural #organicskincare #veganfriendly #botanical #wellness #herbalapothecary #skincare #rituals #regimes #madewell #withlove #innovascotia #abundance #halifax #dartmouth #novascotia #everydaywellness with #oshamae * Look for our skincare products in Halifax for the Holidays! Open 7 days a week @hfxseaportmrkt @petesns @localsource @made_in_the_maritimes @oem_halifax @uprootedmarketcafe @blueapplesnaturals @lanesprivateerinn @fishermanspicnic @light_touch_laser (at Halifax Seaport Farmers Market)

[ohtheplacesblog]

The plus about #frozenmeals is that they're already portioned and the calories are already calculated for you. This is great if you're trying to watch your caloric intake and portions. Also, there is no rule that you can't add fruit or additional veggies to create a more balanced meal, fulfilling meal to power you through lunch(see blackberries in the photo). Plus, they're easy to transport. I love the @LeanCuisine brand and I'm excited to try the new @SmartOnes #everydaywellness #fitness #HealthyEating #BusyLife #PortionControl #foodphotos

[martinscreeton]

(via https://www.youtube.com/watch?v=x3kZEjD3Gr8)

:) Well, my temperature is rising, got my feet on the floorCrazy people rocking 'cause they want to some moreLet me in baby, I don't know what you gotBut you better take it easy 'cause this place is hotAnd I'm so glad you made it, so glad you made itYou got to gimme some lovin', gimme, gimme some lovin'Gimme some lovin', gimme, gimme some lovin'Gimme some lovin' everydayWell, I feel so good, everything's getting highYou better take it easy 'cause the place is on fireBeen a hard day and I had no work to doWait a minute baby, let it happen to youAnd I'm so glad we made it, so glad we made itYou got to gimme some lovin', gimme, gimme some lovin'Gimme some lovin', gimme, gimme some lovin'Gimme some lovin' everyday, yehWell, I feel so good, everything's getting highYou better take it easy 'cause the place is on fireBeen a hard day nothing went too goodNow I'm gonna relax, buddy everybody shouldAnd I'm so glad we made it, hey hey, so glad we made itYou got to gimme some lovin', gimme, gimme some lovin' woo oooGimme some lovin', gimme, gimme some lovin'Gimme, gimme, gimme some of your lovin', babyYou know I need it so bad woo oooGimme some of your lovin', baby

[harmonyblazeblog]

P R O G R E S S 🏋🏼‍♀️ If you’d have told this Emma she could deadlift 30kg+ without batting an eyelid she would have laughed at you • To be honest this Emma would have laughed at the idea of ‘lifting’ full stop • She ran, she cross-trained and she occasionally cycled • She occasionally did Yoga or Pilates, she stayed in the women’s only room at the gym and she never lifted more than a 2-3kg dumbbell • A decade later (yes really) I’m happier in the weights area than I am anywhere else in the gym, I’m lifting heavier than ever before and I’m in much better shape ... now let me run a bath to soothe these DOMS!!! . How much have you changed over the last decade? . . . . . #bbg #kaylasarmy #under5k #bbgcommunity #thekaylamovement #fitfam #bbggirls #shinyhappybloggers #findingthejoyineveryday #fitspo #bikinibodyguide #blogandbeyond #freeupmyinsta #cleaneating #deathbykayla #digitaldetox #eatclean #bbgfam #everydaywellness #sweatwithkayla #motivation #happyselves #kayla_itsines #strongnotskinny #weightloss #fitgirl #healthyfood #colourinmysquare #bbggirl (at Takamaka, Seychelles)

[vitallockswellness]

Your Partner in Wellness

💊 Wellness Made Easy 💊

From joint health and energy to mental clarity and immune support, we believe in creating a holistic health solution for everyone. With VitalLocks and Wellness, you’re not just buying vitamins—you’re investing in a better, healthier you.

🌿 Discover wellness that fits into your everyday life. Start today and feel the difference!

Visit our store: VitalLocks and Wellness

#WellnessEssentials #HealthyLifestyle #VitalLocksWellness #SelfCare #EverydayWellness