#Getfit

[that-girl-simms]

Are you ready for an exciting new YouTube series? Join Ramona Monet, a young and talented fashion journalist living in the bustling city of San Myshuno. Follow her journey as she works for the top magazine agency in the Sim-niverse, Curve Magazine. Along the way, you'll get to know her best friend Michi Osaka, an aspiring songwriter, and witness their adventures together. Get ready to be swept away by the glitz and glamour of the fashion industry, as Ramona takes you behind the scenes of one of the most prestigious magazines in the world!

This is Penny Pizzazz rocking @joliebean ADRENALINE’ Collection. Get your sims summer bodies ready in this beautiful collection.

[nikkynylee]

Monday morning motivation

[mujerfittotal]

https://mujerfitotal.blogspot.com/2024/06/wioletta-pawluk.html

[yourdependente]

[outlawtucker]

1st Time Mamas been out & dress up in AWHILE🤓😋😉🙂

[justemz]

[brunel-music-and-driving]

Our latest publication in Psychology of Sport and Exercise is with Dr Ségolène Guérin of Université du Littoral Côte d'Opale (France), Layan Fessler of Grenoble Alps University (France), Luke Howard of Xyla Health & Wellbeing (UK), Calum Pinto Brunel University London, Tobi Ojuri Brunel University London, Joy Kuan Brunel University London and Kristian Samwell-Nash Brunel University London.

‘One-HIIT Wonder’ uses a HIIT protocol to explore the efficacy of music in the context of supramaximal exercise and ensuing periods of active recovery. The findings show that across a range of psychological, psychophysical and psychophysiological outcomes, scientifically-selected music is largely ineffectual in a HIIT protocol.

It is the case, however, that the presence of music throughout the protocol (i.e., supramaximal exercise bouts and periods of active recovery) elevates state motivation when compared to a no-music control.

If you would like to find out more, the article is available on a gold open-access basis: https://doi.org/10.1016/j.psychsport.2024.102717.

[book-vault]

100 Top Fitness Tips

Get Your FREE Copy of "100 Top Fitness Tips" Now! 

Ready to take your fitness journey to the next level? Whether you're a beginner or a seasoned pro, "100 Top Fitness Tips" is packed with practical advice to help you achieve your goals faster and more effectively.

From workout strategies to nutrition hacks, this book covers everything you need to boost your energy, build muscle, and stay motivated. 

The best part? It's completely FREE!

Don’t wait—download your copy now and start seeing real results in your fitness journey today! 

[monny78]

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[marcelrichards1379]

Training Every Single Day Without Letting Your Muscles Chill Can Lead to Overtraining and Boo-boos

Hey there, gym fanatic! Ever thought that going hard every day at the gym would make you a fitness rockstar? It’s a thought that’s crossed a lot of people’s minds. But here’s the deal: if you don’t give those muscles a break, you might just end up overdoing it and causing some damage.

So, you’re probably wondering, “What’s the big deal with overtraining?” Picture this: you’re always tired, your workouts aren’t giving you the results you want, and you’re getting moody and maybe even having a tough time sleeping. That’s your body’s way of saying, “Hey, buddy, take a breather!”

Why Recovery Days are Your BFF:

Your muscles don’t bulk up while you’re flexing in the mirror — they grow when you’re chilling out. When you work out, you’re basically tearing up those little fibers in your muscles. Your body needs downtime to patch them up and make them stronger. If you don’t let your muscles recover, you’re basically not letting them get any bigger or stronger. Plus, you might get hurt, and nobody wants that.

But What If I Lose My Gains?

Don’t worry, taking a day or two off won’t make you go back to square one. In fact, it’s like giving your body a little love letter that says, “Thanks for working so hard, now take a breather and come back stronger.”

So, How Do I Make Sure I’m Not Overtraining?

1. Take some rest days: Give yourself at least one or two days a week to chill. Maybe go for a walk or do some yoga, but let your muscles have a real break.

2. Mix up your workouts: Don’t work the same muscles every day. Think of it like a dance party — you wouldn’t just do the same dance move all night, would you? Give different parts of your body a chance to recover.

3. Sleep like a baby: Get those 7–9 hours of beauty sleep. Your body does a lot of fixing up while you’re catching z’s.

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4. Eat right and drink up: Fuel your body with good stuff like protein, good fats, and carbs. And don’t forget to stay hydrated!

5. Tune into your body: If you’re feeling extra tired, not hitting your usual numbers, or just generally grumpy, it’s probably time to take it easy.

6. Do some light recovery stuff: Think of it as a little spa day for your muscles. Some stretching, foam rolling, or a casual bike ride can help them feel better without extra wear and tear.

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And remember, working out is like a marathon, not a sprint. You got to pace yourself to win the race. So, take that rest day, you deserve it!

Wanna share your overtraining horror stories or tips? Drop ’em in the comments, and let’s keep each other in check!.

Home Workout

Home Fitness

Fitness

Fitness Tips

Workouts To Lose Weight

[calvinmyershealthandwellness]

If You Have Discipline, Drive & Determination Nothing is Impossible🏃🏾‍♂️ @calvinmyershealthandwellness #gymmotivation #motivation #workoutmotivation #fitnessmodel #fitfam #fitspo #fitnessmotivation #fit #fitness #workout #health #fitfam #gymlife #lifestyle #exercise #healthy #sport #gym #gymrat #getfit #fitnessjourney #gymaddict #gymlife #gymflow #runhappy #running #runnersofinstagram #runner #run #runners (at New York City, N.Y.) https://www.instagram.com/p/CjHLmP0Nmjq/?igshid=NGJjMDIxMWI=

[chathurang011]

Transform Your Life: A Comprehensive Guide to Sustainable Weight Loss

Are you ready to transform your life and achieve your weight loss goals? Embarking on a weight loss journey is a powerful step toward improving your health, boosting your confidence, and enhancing your overall well-being. Here’s a comprehensive guide to help you achieve sustainable weight loss and create lasting healthy habits.

1. Understand Your Why

Before starting your weight loss journey, take a moment to reflect on your motivations. Understanding your “why” will provide you with a powerful source of motivation. Whether it’s improving your health, increasing your energy levels, or feeling more confident, having a clear purpose will keep you focused and committed.

2. Create a Balanced Meal Plan

A balanced meal plan is essential for effective weight loss. Focus on incorporating a variety of nutrient-dense foods into your diet. Fill your plate with colorful fruits and vegetables, lean proteins, whole grains, and healthy fats. Avoid restrictive diets that eliminate entire food groups, as they can lead to nutrient deficiencies and are difficult to maintain long-term.

3. Practice Mindful Eating

Mindful eating involves paying attention to your hunger and fullness cues, eating slowly, and savoring each bite. This practice helps prevent overeating and fosters a healthier relationship with food. Avoid distractions like TV or smartphones during meals to fully enjoy and appreciate your food.

4. Stay Active

Regular physical activity is crucial for weight loss and overall health. Find an exercise routine that you enjoy, whether it’s jogging, swimming, yoga, or dancing. Aim for at least 150 minutes of moderate-intensity exercise per week. Incorporating strength training exercises twice a week can also help build muscle and boost metabolism.

5. Hydrate Wisely

Staying hydrated is essential for weight loss. Drinking water before meals can help control your appetite and prevent overeating. Replace sugary beverages with water, herbal teas, or infused water with slices of fruits and vegetables for a refreshing twist.

6. Get Adequate Sleep

Quality sleep is often overlooked in weight loss plans. Lack of sleep can disrupt hormones that regulate hunger and appetite, leading to weight gain. Aim for 7-9 hours of sleep per night to support your weight loss efforts and overall well-being.

7. Manage Stress Effectively

Chronic stress can contribute to weight gain by triggering emotional eating and cravings for unhealthy foods. Incorporate stress management techniques such as meditation, deep breathing exercises, or hobbies you enjoy. Taking time for self-care can significantly impact your weight loss journey.

8. Keep a Journal

Keeping a journal can help you track your food intake, exercise, and progress. It’s a great way to identify patterns, celebrate achievements, and stay accountable. Write down your thoughts, feelings, and any challenges you face along the way.

9. Build a Support Network

Having a support network can make a significant difference in your weight loss journey. Surround yourself with positive influences, whether it’s friends, family, or a support group. Sharing your experiences, challenges, and successes with others can provide encouragement and motivation.

10. Be Patient and Persistent

Weight loss is a gradual process that requires patience and persistence. There will be setbacks, but it’s important to stay focused on your long-term goals. Celebrate small victories along the way and remember that consistency is key to achieving lasting results.

Your Journey to a Healthier You

Embarking on a weight loss journey is a powerful commitment to your health and well-being. By incorporating these strategies into your daily routine, you can achieve sustainable weight loss and build lasting healthy habits. Remember, the journey to a healthier you is a marathon, not a sprint. Stay positive, stay committed, and enjoy the transformation. Your healthier, happier self awaits!

[purehealthhaven]

Unlocking the Secrets to Effective Weight Loss: Your Journey to a Healthier You

Are you ready to embark on a transformative journey toward a healthier, happier you? Weight loss isn't just about shedding pounds; it's about reclaiming your vitality, boosting your confidence, and improving your overall well-being. Let's dive into the strategies that can help you achieve lasting weight loss and a healthier lifestyle.

1. Set Realistic Goals

Setting achievable and realistic goals is the first step toward successful weight loss. Instead of aiming for rapid, drastic changes, focus on gradual, sustainable progress. This approach not only prevents burnout but also increases the likelihood of long-term success. Remember, consistency is key.

2. Adopt a Balanced Diet

A balanced diet is the cornerstone of any effective weight loss plan. Prioritize whole foods, such as fruits, vegetables, lean proteins, and whole grains, while minimizing processed foods and sugary snacks. Portion control is also crucial – listen to your body’s hunger and fullness cues to avoid overeating.

3. Stay Hydrated

Drinking enough water is essential for weight loss and overall health. Water helps control your appetite, boosts metabolism, and aids digestion. Aim to drink at least 8 glasses of water a day, and consider swapping sugary drinks for water or herbal teas.

4. Regular Physical Activity

Incorporating regular physical activity into your routine is vital for burning calories and building muscle. Find an exercise you enjoy, whether it’s brisk walking, cycling, dancing, or strength training. Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week, combined with muscle-strengthening exercises on two or more days a week.

5. Prioritize Sleep

Quality sleep plays a significant role in weight management. Lack of sleep can disrupt hormones that regulate hunger, leading to increased appetite and weight gain. Aim for 7-9 hours of sleep per night to support your weight loss efforts and overall health.

6. Manage Stress

Chronic stress can lead to emotional eating and weight gain. Incorporate stress management techniques into your daily routine, such as mindfulness, meditation, yoga, or deep breathing exercises. Taking time for yourself can reduce stress and support your weight loss journey.

7. Monitor Your Progress

Tracking your progress can help you stay motivated and make necessary adjustments to your plan. Keep a food diary, use a fitness app, or take regular measurements to see how far you’ve come. Celebrate your successes, no matter how small, to maintain your momentum.

8. Seek Support

Don’t be afraid to seek support from friends, family, or a weight loss group. Having a support system can provide encouragement, accountability, and motivation. Sharing your journey with others can make the process more enjoyable and less daunting.

9. Stay Positive and Patient

Weight loss is a journey, not a race. There will be ups and downs, but staying positive and patient is crucial. Focus on the positive changes you’re making and the benefits you’re experiencing, rather than just the number on the scale.

10. Consult a Professional

If you’re struggling to lose weight or have specific health concerns, consider consulting a healthcare professional or a registered dietitian. They can provide personalized advice, create a tailored plan, and offer guidance to help you reach your goals safely and effectively.

Your Weight Loss Journey Awaits

Remember, weight loss is about more than just appearance – it’s about improving your health, boosting your energy levels, and enhancing your quality of life. By implementing these strategies and staying committed, you can achieve lasting results and become the best version of yourself. Start today, and embrace the journey to a healthier, happier you!

[fitnessmantram]

Yoga Pilates-Reduce Belly Fat#short #reducebellyfat #bellyfatloss #short...

Yoga Burn: Unleash Your Inner Fat-Burning Yogi!

Looking for a fun and effective way to target belly fat? Look no further than the dynamic fusion of yoga and pilates!  Yoga Burn combines strengthening postures with mindful breathing to sculpt your core and ignite your yoga burn. This program is designed to help you shed unwanted belly fat and achieve a toned midsection, all from the comfort of your home.

Ready to ditch the belly bulge and embrace a stronger, slimmer you?  Try Yoga Burn today!

[weightlossjourney112]

Unleash Your Potential, Unveil Your Best Self! 🌟

Get Fit, Feel Fantastic! 💪

Ready to Embrace Change? 🚀

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[a-milestone]

Since getting my car, I have done zero exercise. I went from cycling every day for at least 40 mins to nothing. Even with going vegan and being almost teetotal, I have put on a bit of weight and do just feel unfit in general.

So this evening, I dusting the bike off, giving it a maintenance check and going for a cycle. I have even signed up for a casual football session on a Friday in two weeks time.

Id love to join a gym but a) it's expensive b) I'd feel very self conscious that I'm not doing anything right. So if anyone else has any home or outside fitness tips, I'd appreciate it.