#IntegralHealth

[integral-health-insights]

Kojic Acid Body Wash: Achieve Radiant Skin 🌟

Want to enhance your skin’s radiance? Kojic Acid Body Wash might be just what you need. Check out our latest article to learn more about:

The science behind Kojic Acid

How this body wash can improve your skin tone

Tips for using it effectively

Real-life results from users

🔗 Read the full article here

What are your thoughts on Kojic Acid Body Wash? Share your skincare experiences with us!

Thank you for following us! For more skincare and wellness tips, stay tuned. 🌟🛁

[stochastique-blog]

I dont Understand...

Stress can have a huge impact on the digestive system. 👈🏻

👉🏻Therefore taking the time to relax and re group is very important.

☑️Going for a walk ☑️ Sitting at the beach ☑️ Using apps for meditation can also be useful ☑️ Epsom salt baths in the evening to relax the muscles and exert a calming effect on the body. ☑️ Lavender can calm the gut. ☑️ Abdominal massaging to reduce stressful feeling and encourage healthy motility. ☑️ Increase intake of dietary fibre to support healthy motility. ☑️ Include foods high in prebiotic fibre such as chicory, artichokes, plantain, onions, leeks and asparagus. Insoluble fibre is supportive for regularity and softening of the stools. Psyllium husk and prunes can have a gentle laxative effect. Magnesium may also ease constipation by helping to calm the nervous system.

Supplement live bacteria to support digestive symptoms as discussed alongside digestive enzymes to aid the breakdown/absorption of food and further support the balance of bacteria in the gut.

Take into consideration 💡 While it is true to say that gut problems are on the increase, and that sub-optimal gut function seems to be having wide ranging effects on health beyond the digestive system, we can also do a great deal to help ourselves and stop the cycle of destruction.

In other words, take good care of your gut, and you will reap the health benefits for years to come. 🙌🏻

Do you need support reaching Hormonal Imbalance I your life? Register to my coming Free Hormonal Balance Call. Say “Add Me” so I can send you the link to join. . . . #hormonalnutrition foodie #Proteinbased #veganfoodie #Fitnesspro #Choosejoy #Livelovematter #minsetmakeover #integralhealth #momof4 #practicegratitude #Latinatribe #womenempoweringotherwome #momover40 (at Clearwater Beach) https://www.instagram.com/p/CqkpSjYr9eF/?igshid=NGJjMDIxMWI=

[drjorgecevallos]

Sunday, #relaxday

#throwback

[artoflifehealingarts]

Breathe with wild abandon

Not only are your lungs breathing and receiving the life energy around you but just as your lungs are breathing in that prana oxygen blend mix so to is your Energy body inhaling that energy that be all around you.

That energy you are walking in.

Once in a while sit in awareness or better yet as much as possible, sitting in awareness in your nature out in the woods or in your sacred space

Breathe as what you are.

Breathe as an Energy being within a most amazing avatar.

There are many ways to raise that bioelectricity, clean that field that body of energy that you are..

and am sure all can repeat some meme that mentioned breathing but yeah ..stop reading looking for that one thing that will change it all or entertain you just one more minute and

Start living.

Feel your skin opening up each pore to receive and as you exhale you can visualize increasing your aura or energy field around you and filling up the whole room, space and world with gratitude

Ya still breathing

Still here

Have gratitude

Thank yourself & all that you are in a state of love & compassion.

Go there...

Shakti

Visionary Art Title Wild Abandon by

Autumn Skye

#shaktidurgahealingarts

#visionary #iam

#spiritualawakenings

#enlightenment

#unity

#consciousness

#community

#integralhealth

#mindbodysoul

#soul #fitness

#chargeup

#getlit please lol whatever you want to call it but ..let's act like conscious mammals not the 99% victim wave

#empower your soul

#breathe

#butterflies #animalkingdom #womanonamission

[integral-health-insights]

How BetterHelp is Revolutionizing Mental Health Care 🌟

Navigating mental health challenges? BetterHelp offers a modern solution with online therapy designed to fit your needs. Learn how this platform is changing the way we approach mental health care.

Our latest article covers:

Benefits of online therapy

How BetterHelp works

Key features and services

Personal stories from users

🔗 Read the full article here

What are your thoughts on online therapy? Share your experiences and connect with others!

Thank you for your support. Stay tuned for more articles on mental health and wellness! 🌟🧠

[integral-health-insights]

8 Must-Know Tips for Growing Chamomile Like a Pro 🌼

Dreaming of a lush chamomile garden? Our new article provides eight expert tips to help you grow chamomile successfully:

Soil preparation

Planting and watering

Ongoing maintenance

Harvesting for optimal results

🔗 Read the full article here

What are your top tips for growing chamomile? Share your thoughts and connect with fellow gardeners!

Thank you for your continued support. Stay tuned for more gardening insights and tips! 🌼🌿

[integral-health-insights]

9 Uplifting Practices for a Spiritual but Not Religious Journey 🌟

Embrace your spiritual journey with our latest article on practices that uplift and inspire:

Mindfulness techniques

Self-reflection

Connecting with nature

Exploring diverse philosophies

🔗 Read the full article here

What practices have helped you in your spiritual exploration? Share your thoughts and connect with others on a similar path!

Thank you for your continued support, and stay tuned for more insights on personal growth! 🌟💫

[integral-health-insights]

Discover the Benefits of Armra Colostrum for Your Health 🌟

Curious about Armra Colostrum? Our new article details the benefits of this amazing supplement:

Strengthens the immune system

Enhances digestive health

Accelerates recovery

Offers general health support

🔗 Read the full article here

Have you used Armra Colostrum? Share your experiences and find out how it can benefit your health!

Thank you for your support, and stay tuned for more wellness tips! 🌟💪

[peggyrojas]

View this post on Instagram

A post shared by ᴘᴇɢɢʏ ʀᴏᴊᴀꜱ|ᴡᴇɪɢʜt Loss| Hormonal Balance Personal Trainer (@peggyrojascoach)

Take care of your body like LIFE DEPENDS ON THAT Because it DOES 🙌🏻❤️🙌🏻 Xo, COACH @peggyrojascoach . #morningrituals #workouts #community #fitness #fitat40 #tampawellnes #nutritioncoach #Healthcoach #foodie #Proteinbased #veganfoodie #Fitnesspro #Choosejoy #Livelovematter #minsetmakeover #integralhealth #momof4 #practicegratitude #Latinatribe #womenempoweringotherwomen #accountabilitycoach #Wellnesscoach (at Citrus Park, Florida) https://www.instagram.com/p/B363yH1prl7/?igshid=rbebsrco5zc

[peggyrojas]

You inspire me to share, I’m here to help . Reach out, let’s talk . ##nutritioncoach #Healthcoach #foodie #Proteinbased #veganfoodie #Fitnesspro #Choosejoy #Livelovematter #minsetmakeover #integralhealth #momof4 #practicegratitude #Latinatribe #womenempoweringotherwomen #accountabilitycoach #Wellnesscoach (at Tampa, Florida) https://www.instagram.com/p/B8fdWUhJC8u/?igshid=1oegaslzljvsd

[peggyrojas]

“Never put off for tomorrow, what you can do today.” . I struggle with #Procrastination, am I the k my one 🙈? . Today I learned that is not the habit but what TRIGGERS the Habit what needs to change. . If you are waiting to FEEL like doing something ........( let’s be real) ... it might never happen 🙈🙄 .. believe I know... . But if you follow these 3 steps you’ll be on your way to success: 1️⃣ Set a 3 real achievable goals every day , and celebrate yourself every night if you had achieve at least 1. 2️⃣ Break the goal into small action pieces, and schedule them. 3️⃣ Do the hardest ( more important) action at the beginning of the day! And don’t do anything else until is completed. . This is how this worked in me: I couldn’t get myself to practice #Meditation and #Visualization... so I added those activities every morning before doing my workout ( which is my reward) ❤️Now I’m planning to add to my business .. . What are you struggling with? Business goals ? Fitness Goals? Marriage goals? . Let’s chat! . #nutritioncoach #Healthcoach #foodie #Proteinbased #veganfoodie #Fitnesspro #Choosejoy #Livelovematter #minsetmakeover #integralhealth #momof4 #practicegratitude #Latinatribe #womenempoweringotherwomen #accountabilitycoach #Wellnesscoach (at Citrus Park, Florida) https://www.instagram.com/p/B1PFPUJBbEA/?igshid=5lo3xmwk0p6n

[peggyrojas]

One more day here! Make it worth it! Thank you Lord for this Gift . . #nutritioncoach #Healthcoach #foodie #Proteinbased #veganfoodie #Fitnesspro #Choosejoy #Livelovematter #minsetmakeover #integralhealth #momof4 #practicegratitude #Latinatribe #womenempoweringotherwomen #accountabilitycoach #Wellnesscoach (at Tampa, Florida) https://www.instagram.com/p/Ck3W5uXrs4R/?igshid=NGJjMDIxMWI=

[peggyrojas]

59 Days to Christmas!

A few years ago I used to starve myself and go through very strict diets in preparation to Christmas and New Years. So much shame and stress 😔

Today I've learned that is FUN and SAFE to be around food and there are so many healthier ways to stay healthy!

Here are my favorite 6 tips

1) Let your body catch up to your brain

Eating rapidly past full and ignoring your body’s signals vs. slowing down and eating and stopping when your body says its full.

2) Know your body’s personal hunger signals

Are you responding to an emotional want or responding to your body’s needs?

3) Cultivate a mindful kitchen

Eating alone and randomly vs. eating with others at set times and places.

4) Understand your motivations

Eating foods that are emotionally comforting vs. eating foods that are nutritionally healthy.

5) Connect more deeply with your food

Considering where food comes from vs. thinking of food as an end product.

1) Surround yourself with people that can support you

There's power on getting constant support, we all know what we need to do but we need to get to do it right?

That's why I want to invite you to our next BODI group starting November 7th .

Remember you are not alone!

Fill out this form if you want more guidance and need extra support from your coach ME

[peggyrojas]

This is a program for you to go deep into the understanding of the relationship between your Spirit and your Body. 

How your emotions are connected to your body and your life. 

Join me to this 4 weeks of Weekly Bible Plans, handpicked for you to grow in your Faith and in your Fitness. 

Requirements: 

* Supper foods shake Daily. 

* Join the Bible App 

* Detox ( 3 Day or Ultimate ) to join Fasting

* Do any of the Beachbody Programs (We suggest LIIFT 4 or LIIFT more )

*Check in's in the Beachbody on Demand app. 

Start date: October 10 - November 7 

Who: Couples and Family workouts welcome! 

Fill out this form and I reach out to you today!

Here's more about me:

As a coach, I put the power back in YOUR hands.  

Stop procrastinating, let's do this together!

here's what others say about the program:

Where to start? Right HERE fill out this application and let's schedule a call today.

Kickoff Monday October 3rd.

Let's do this!

xo,

Peggy Rojas

[peggyrojas]

I’m so excited for this! As a mother of 3, super busy entrepreneur, #hypothyroidism and loves fashion! 😍😅 . These at home workouts are the solution💫✨ . Results in 8 weeks. 0 diets just balanced nutrition. Focusing on what’s good for my age and bio individuality@💯 . I’m starting tomorrow July 19! Message me for more details 😍😍 . #lift #pumpingiron #supermom #latinamom #tone #weightloss #supplements #bioindividuality #holisitichealing #nutritioncoach #Healthcoach #foodie #Proteinbased #veganfoodie #Fitnesspro #Choosejoy #Livelovematter #minsetmakeover #integralhealth #momof4 #practicegratitude #Latinatribe #womenempoweringotherwomen #accountabilitycoach #Wellnesscoach https://www.instagram.com/p/CgJ0tHgL7ca/?igshid=NGJjMDIxMWI=