#ItsOkayNotToBeOkay

[biographiness]

Press pause, let it all out, and then hit continue on your journey🎮💪

[psychemeanscure]

To celebrate #4YearsWithIOTNBO#ItsOkayToNotBeOkay indeed~ Happy Reading fam! #HyunJi#HyunJis To more years of our mastepiece, yeah!

Enjoy Reading MOONS AND ME Chapter 2,

Family

y'all!

[travelingkai]

I listened to a podcast today that highlighted the importance of losing your mind. Letting thoughts float and not letting them stick around. I never thought of it this way. I never truly let myself think (the problem right there) that my thoughts were a big reason why a lot of my actions never paralleled to who I am truly meant to be. My thoughts bring me into an intense spiral to where I feel empty, worthless, and not enough. And I let the feeling settle over me until the thought fades and I move on with my day. But the icky feeling of worthlessness still lingers. Now, I am truly analyzing this. I tried to go through my day today ignoring my thoughts and just doing what I need to do. It’s been helpful and I feel a big shift in my anxiety. It’s only been a day but it’s been a good day. And this pocket of truth has already helped me. I wanted to share so hopefully maybe you can explore your relationship with your mind. And maybe lose it once in a while.

[soaddictedtoyourheart]

[breeziebaybee]

Something to remember. ♡

[citrartica]

It seems the situation hasn't improved yet, but I'm sure it will.

[timeacoaching]

You never know the weight someone holds—be kind, be gentle. ✨

[creativecanva]

Mental Health Awareness: Breaking the Stigma and Promoting Well-Being

Mental health is as important as physical health, yet it often receives less attention. Mental health awareness aims to educate individuals about the significance of mental well-being, dispel myths surrounding mental health issues, and encourage people to seek support when needed. With the prevalence of mental health conditions increasing worldwide, understanding the topic and fostering open conversations have become essential.

In this blog, we will explore the importance of mental health awareness, the challenges faced due to stigma, common mental health conditions, and actionable strategies to promote mental well-being. Let’s work together to create a more understanding and compassionate world.

For more detail click on

[psychemeanscure]

So here it is... It's ben a while y'all~ I'm saying hi again..

Happy reading indeed y'all~ Enjoy, Snow Patrol Chapter 35:

Match!

ps, A special edit from jy@s16y06

[travelingkai]

life lately ❤️ feeling a little down but taking it one day at a time :)

[be-hi-health]

Navigating the labyrinth of life, we often forget to pause and reflect on our mental health. It's an invisible battle that many of us fight silently, every day. It's a journey that is unique to each individual, yet it's a universal experience that connects us all.

My mental health is not just a part of me; it is me. It shapes my thoughts, my actions, my interactions, and my perception of the world around me. It's a constant ebb and flow, a dance between light and dark, strength and vulnerability.

There are days when I feel invincible, like I can conquer anything that comes my way. And then there are days when getting out of bed feels like climbing Mount Everest. But each day is a new opportunity to learn, grow, and heal.

I've learned that it's okay not to be okay. It's okay to ask for help. It's okay to take time for myself. It's okay to feel everything deeply. And most importantly, it's okay to talk about it.

Mental health matters because I matter. You matter. We all matter.

Let's break the stigma around mental health. Let's create a world where everyone feels safe and supported in their journey towards mental well-being.

Remember: You are not alone in this journey. Reach out if you need help. Take care of your mind as much as you take care of your body.

Note: If you or someone you know is struggling with mental health issues, please reach out to a mental health professional or trusted person in your life.

[confessionsofcalling]

The lead up to Easter is a whirl of emotions. In a lot of ways, it's joyous, in a lot of ways, it honours some time for the not so joyous parts of life.

Recently I've been thinking about healing. About growing and growing up.

Today I bought chocolate cereal for the first time ever. Last week, I went to the dentist on my own and didn't cry. This afternoon, I booked myself an actual holiday.

All of those things are little signs, little arrows that point towards something like happiness. They whisper, 'youre still here', 'youre doing stuff', 'youre going to be okay'.

And none of those things mean that I'm cured. They don't erase the fact that this week I have cried, that this month I have seen crisis point. They don't erase the fact that I still wonder what the point is pretty often.

But they are footsteps in the sand. Something or other that remind me that God is walking alongside me. That He gets what it's like to hurt, to bleed, to wonder why. And yet He chose that cross anyway. Wow.

So I'm thinking about all this. About the mess we call life. And I'm thinking about the world and all it's pain. Which makes me think just how amazing it is that we have this hope in God's name.

There is so much bad, but this walk towards Easter takes that bad, and shown us that good can come out of it. I don't know and I don't know when. But there are songs you know? That not all is lost.

So once again this year, just because we know that Sunday comes and Jesus rises, doesn't mean all those days before weren't tough and painful, and doesn't mean you are wrong for feeling like there is just no point in carrying on. But there is, if only that tiny little glimmer of light at the end of the tunnel that's pacing you forward.

Whatever it is that reminds you, maybe a good book, a cosy blanket, a long walk or a cup of coffee after a long day. Maybe you did something new this week, challenged a fear or learnt a skill. I don't know what that glimmer is for you, but I know it's there somewhere even if you have to squint to see it.

The cross tells me that all my pain is important and someone sees me, but it also tells me that I am allowed to leave it behind sometimes and look for the light.

There are no easy answers, no fix-all. But I think this walk to Easter and the hope of the resurrection is kinda like this. Sometimes a kid will get several colours of playdoh - some dark and some light, and you think it would be terrible if they got smoothed together. But that kid is beaming as they mix that dough, and suddenly, the colour starts looking kind of good. All that pain and all that joy has purpose. There is time for all things in the sight of God.

Your mess, your mixture, your good and bad and all that stuff in-between. It's all welcome here.

Happy Easter, M xxxx

[maerah]

Sikap

Ketika kita sedih, orang yang ada di sekitar kita terkadang buru-buru mengatakan

"Yang ikhlas dan sabar ya.."

"Yuk segera bangkit.."

"Jangan terlalu sedih berlebihan"

"Cup jangan nangis.."

"Kamu masih mending, aku dulu...."

"Banyak yang lebih menderita dari kamu"

"Kamu harus bersyukur"

Padahal....saat itu mungkin kita tidak terlalu butuh nasehat dari mereka. Kita mungkin hanya ingin menceritakan kesedihan kita atau mungkin kita hanya ingin berekspresi, melepas emosi.

Setelah mendengar kalimat serupa di atas, kerap kali aku merasa tidak pantas untuk bersedih. Aku buru-buru mengusap air mata yang baru saja menetes karena terasa "Aku tidak pantas, banyak yang lebih berat masalahnya"

Pada akhirnya, aku tidak berani menunjukkan kesedihan di depan orang lain dan memutuskan menyimpannya dalam dalam.

Ucapan mereka sebenarnya bertujuan baik. Mereka khawatir pada kita dan tidak ingin kita jatuh terlalu lama dalam kesedihan. Mereka ingin kita melanjutkan hidup seperti sedia kala. Hanya saja, mereka tidak memiliki cukup data, fakta, dan diksi ketika mengutarakan ungkapan kepada kita.

Aku tidak menyalahkan mereka...

Aku pun bersyukur ketika orang sekitarku masih peduli dan memberikan semangat kepadaku. Biasanya aku hanya membalas dengan ucapan terima kasih. Karena aku pun tidak ingin melukai perasaannya.

Tiada yang salah disini, baik penasihat maupun yang diberi nasihat. Penasihat tidak tau kalau saat itu aku hanya ingin di dengar. Dan aku pun tidak berharap diberi nasihat. Keduanya sama sama tidak tau, maka tiada yang salah tentang itu.

Maka mulai kini, aku bertekad ingin menjadi pendengar yang baik bila ada sobatku bercerita. Aku akan bertanya terlebih dahulu, apakah ia hanya ingin di dengar atau ingin mendengar sepatah-dua patah kata dari sudut pandangku.

Karena aku ingin mengerti kesedihannya dan tak ingin dia buru-buru menyeka air matanya akibat sikapku.

[inspirationspaintgregoryhills]

Today is R U OK? Day, a gentle reminder that a conversation can change a life. 🗣️🩷

Let's actively listen and support one another, not just today but every day. 

Remember, no qualifications are needed to ask, 'Are you okay?' 💬

[citrartica]

i just hope that everything will get better soon.

[shadowboxhq]

Today is R U OK? Day, a reminder to start meaningful conversations and connect with those around us, especially with those who may be going through tough times.

Let's remember that checking in on each other is not just for today, but for every day. 💙