#KetoScience

[biohackingmasters]

Welcome to the "Keto Mastery for Effortless Weight Loss Workshop." Here, we'll guide you through the ketogenic diet's science for effective weight loss. Say goodbye to failed diets; it's time to achieve your dream results. This workshop isn't just another event; it's a transformative experience reshaping your weight loss approach. We're here to lead you to a healthier, fitter you through Keto. During this workshop, you'll learn, grow, and evolve. It's your chance to become your best self. Ready to master Keto? We're excited to have you at the workshop.

[health-fitness3]

The Keto Diet: Unraveling the Science and Benefits of Going Low-Carb

In the ever-evolving world of nutrition, one diet that has garnered significant attention and popularity is the Ketogenic Diet, or simply, the Keto Diet. Over the years, it has transformed from being just a fad to a scientifically-backed lifestyle choice. In this blog post, we will explore the fundamentals of the Keto Diet and uncover the compelling reasons why you should consider embarking on this low-carb journey.

Understanding the Keto Diet

At its core, the Keto Diet is a high-fat, moderate-protein, and extremely low-carbohydrate diet. The primary aim is to induce a state of ketosis, where your body shifts from using glucose as its primary energy source to relying on ketones, which are produced from fat metabolism. By drastically reducing carbohydrate intake, typically below 50 grams per day, the body depletes its glycogen stores and begins to burn fat for energy instead.

Key Benefits of the Keto Diet

Weight Loss: One of the most appealing reasons people adopt the Keto Diet is its effectiveness in promoting weight loss. Studies have shown that a low-carb, high-fat diet can lead to faster initial weight loss than traditional low-fat diets. Moreover, the diet has been found to be particularly effective in reducing visceral fat, which is the harmful fat surrounding vital organs.

Improved Energy and Mental Clarity: Once your body transitions into ketosis, many individuals experience a boost in mental clarity and sustained energy levels. Ketones serve as a stable and efficient source of fuel for the brain, leading to increased focus and concentration.

Better Blood Sugar Control: The Keto Diet has shown promising results in managing blood sugar levels, making it an attractive option for individuals with type 2 diabetes or insulin resistance. By reducing carbohydrate intake, the diet helps stabilize blood sugar and insulin levels.

Appetite Suppression: Unlike high-carbohydrate diets that can lead to spikes and crashes in blood sugar levels, the Keto Diet helps regulate hunger hormones, resulting in reduced appetite and fewer cravings.

Improved Heart Health: Contrary to misconceptions, the Keto Diet can improve heart health by reducing triglycerides and increasing HDL cholesterol levels, both of which are beneficial for cardiovascular health.

Enhanced Physical Endurance: Some athletes and fitness enthusiasts have adopted the Keto Diet for its potential benefits in enhancing physical performance. Once fully adapted to ketosis, the body can efficiently utilize stored fat for energy during prolonged workouts.

Cautions and Considerations

While the Keto Diet has garnered significant attention for its benefits, it may not be suitable for everyone. It's essential to consult with a healthcare professional before starting any new diet, especially if you have pre-existing medical conditions or are taking medications.

Additionally, the transition into ketosis can cause what is known as the "keto flu," which includes symptoms like headaches, fatigue, and irritability. However, these symptoms are usually temporary and can be minimized by staying hydrated and ensuring sufficient electrolyte intake.

Conclusion

The Keto Diet is more than just a passing trend; it is a lifestyle choice supported by scientific evidence and numerous success stories. From weight loss to improved mental clarity and better blood sugar control, the benefits of going low-carb are compelling. If you are considering embarking on the Keto Diet, make sure to do thorough research and seek guidance from a qualified professional to ensure a safe and effective journey towards a healthier you. Remember, every individual's nutritional needs are unique, and what works for one may not work for another.

[295076690v-blog]

Is cancer really a genetic disease, or is it a metabolic disease? In this video, we explore groundbreaking research from Dr. Thomas Seyfried, a leading expert in nutrition science and the role of metabolism in disease. Learn how Dr. Seyfried challenges traditional cancer theories and explains how the ketogenic diet and fasting could play a role in cancer prevention. We’ll break down Dr. Thomas Seyfried's research on how cancer cells rely on glucose fermentation and why reducing glucose through ketosis could be a potential strategy. Discover how the role of mitochondria in cancer supports the idea that metabolic dysfunction, not genetic mutations, drives cancer. We’ll also cover insights from the Thomas Seyfried diet, his work on ketogenic diet cancer research, and how intermittent fasting may enhance the effects of a low-carb, high-fat diet. Want to know if the keto diet can really impact cancer treatment? Curious about Dr. Seyfried's thoughts on metabolic therapies? We’ll also discuss Thomas Seyfried fasting, insights from Dr. Thomas Seyfried cancer as a metabolic disease, and the potential benefits of ketogenic diet weight loss beyond just shedding pounds. Watch now to explore keto science, the latest research from Dr. Seyfried, and whether ketogenic nutrition could be the future of health and longevity! 💬 What do you think? Do you believe in the metabolic theory of cancer? Have you tried a ketogenic diet for health benefits? Let’s discuss in the comments below! 👍 Like, Subscribe & Share for more in-depth discussions on health science, keto science, and metabolic research! #ThomasSeyfried #KetogenicDiet #CancerAsAMetabolicDisease #KetoScience #NutritionScience #MitochondriaAndCancer ---------------------- 🌟 Learn More About the Custom 8-Week Keto Diet Plan 🌟 👉 Discover your own customized Keto diet plan for effective weight loss and improved health. 🔗 Click here to get started https://linktw.in/IDoNAz ---------------------- 🌟 Learn More About the Smoothie Diet 🌟 👉 Discover how delicious, easy-to-make smoothies can help you lose weight rapidly, boost your energy, and improve your health. 🔗 Click here to get started: https://tinyurl.com/2ak4gsuo

[daniboii]

“It’s called a vegetable. Why don’t you try one.” - past self. ☝🏻☝🏻☝🏻☝🏻☝🏻 This is a personal statement my old self needed to hear so long ago! I can’t believe how I eat and live now! My health is the best isn’t ever been and my weight and muscle tone just keep improving. #blessketo #ketotransformation #ketolife #keto #ketoweightloss #ketoscience (at Sunnyvale, California) https://www.instagram.com/p/BsbaBRcBQ-O/?utm_source=ig_tumblr_share&igshid=e1subg1l36hs

[ketolifecolorado]

⬇️100lbs and maintained for a year! Swipe ➡️for some realtalk 💯 *For a chance to win a free box of these today, DM me NOW. Or if you want to buy it a five pack/ learn more, DM me! . These are not purchasable in store. Any exogenous ketones you see in the are synthetic and not made by raw fermentation. . . . #ketones #shortchainfattyacids #keto #ketoneenergy #ketoscience #ketoneenergy # #trusttheprocess #onedayatatime #health #fitness #weightloss #growthmindset #brainwork #brainpathology #nueroplasticity #drjoedispenza #fit #ketofam #meditation #mediumchaintriglycerides #mctoil #brainhealth #transformationthursday #desigirl #fuck2020 #keepmovingforward #makepositivitylouder #ketogenicaf #ketodog #losingslowly #losinginches https://www.instagram.com/p/CIrADxRgeXF/?igshid=4zhvowikj5so

[publichealthcare99]

repost: @keto.meals.recipe... 🥘Keto Shakshuka anyone? . 😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ? You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 8-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 @ketochangedmylifeeasy99 ⏩ Don't forget to share and follow @ketochangedmylifeeasy99 for more 😃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❓Have you ever made Shakshuka? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨What you’ll need: • 4 cups chopped tomatoes • 1 tsp ghee • 1/2 white onion - finely chopped • 1 garlic clove - chopped • 6 pasture raised eggs • 1 red bell pepper - diced • 1 tsp smoked paprika • 1/2 tsp cumin • 1/2 tsp chilli powder ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Recipe: 1. Using a wide saucepan on medium heat. 2. Add the ghee to the pan. Add the onion. Cook until slightly transparent then add the garlic. 3. Cook for a few minutes. 4. Next add the red bell pepper. Cook for 5 minutes until softened. 5. Add the spices. Cook for 1 minute then add the tomatoes. 6. Cook the tomatoes down for 5-10 minutes on a low heat. 7. Next, make 6 dips / holes in the sauce. 8. Then crack the eggs into the holes. 9. Cover the pan or put pan in oven. Cook for 5-10 minutes until eggs are set. 10. Remove from pan. Garnish with parsley or coriander, season with salt. . ⬆️This upgraded breakfast was created by @livevitae check out his page for more great ideas! . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #keto #ketofyme #ketolazy #ketosnacks #ketodinner #ketoscience #ketodessert #ketorecipes #ketomealprep #ketomealpreps #ketolifestyle #ketofyme30days #ketofyme100days #ketosis #ketosislifestyle #ketosisworks #ketosisdiet #ketosislife #nutritionalketosis #ketosisters #lowcarb #lowcarbrecipes #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #weightlossmotivation #ketomacros #ketodiet #ketomom #nobuns https://www.instagram.com/p/CALBPK2gl9r/?igshid=t6we2a3i4px9

[ketofoodus]

done for the next 4 days of eating only Keto Chow for all my meals. I’m doing a… #mealprep completed for the subsequent four days of consuming solely Keto Chow for all my meals. I am doing avocado oil for all my fats throughout this stage of the #100daysofketochow experiment. It is loopy how a lot darker the colours are with out heavy cream. #keto #ketochow #ketofood #ketoshakes #ketoscience #nutritionexperiment

[ditchingcarbs]

I didn't see this coming. 🤣🤣🤣 But I'll not be questioning a BBC study. 🧐 After picking myself off of the ground, I am off to the butcher to stock up. 🛒🐷🤤🐖 After which, I am buying up Pork Stocks and Bonds 💰💰💰 #porkbelly #porkfat #baconlover #carnivore #ketoscience #xxketo #food #nutrition #foodnutrition #gobsmacked #wtfoodies #porkchops #ketogenicdiet https://www.instagram.com/p/B5FMj-xgPEz/?igshid=1fsgilzm97l46

[ketolynda-blog]

Trying something new today with these external ketones. Figured it was worth a shot. Anyone else drink something like this? . . . #externalketones #ketoscience #ketogoals #ketofam #keto #lowcarb #fatfueled #ketomom #ketoaf #lchf #ketosis #weightloss #inchesoverpounds #lowcarblife #ketones #ketolynda #ketolife #lowcarbmom #ketoandme #lazylowcarb #bmoreketo #ketoenthusiast #fattofit #weightlossjourney #simpleketo #keepitketo #fatadapted #lowcarbmama #intermittentfasting #ketogenic . . @myketoscience https://www.instagram.com/keto.lynda/p/BuR3C2Wgkll/?utm_source=ig_tumblr_share&igshid=mgxvkf5cx7h2

[daniboii]

Post like this are what confuse people and make people think keto is a way of eating of bacon and buttered coffee! WRONG!!! Many people know I’m on keto for the medical benefits and so are people with many other health conditions including #epilepsy and #cancer 🙌🏻 Many people don’t know if you want a small helping of rice with your food in a #ketomeal and it fits into your specific #macros they can do it! Also that #broccoli and #carrots are #carbohydrates !!!! I personally think #fruitsandvegetables are the BEST kind of carbs! But that’s just Little me! All I’m saying to everyone, glucose and fat burners, be aware of deceiving posts like this. I don’t believe this poster has bad intentions but they aren’t thinking about the bigger picture. Like how there are many reasons people can not eat that rice! Happy eating and better health everyone one! #keto #ketogirl #ketoscience #ketofacts (at Santa Clara, California) https://www.instagram.com/p/BtVhm_8hNcs/?utm_source=ig_tumblr_share&igshid=8vec2cwyzh3f

[ruthannegarcia]

Undereating on Keto

I’m not sure how many times I’ve been told that I don’t eat enough and that is why I can’t lose weight. It sounds bizarre, right? Gross exaggeration Let me tell you…for a woman who is overweight like I am, it is very hard to hear and understand this. I’ve been doing keto for a few of months, I guess. I was pretty strictly doing dirty keto. I kept my carbs under 27g a day. I kept my protein at…

[keto-fat-burner-ervaringen]

Keto Fat Burner België Kopen, Prijs & Pillen Ervaringen

Keto Fat Burner België Ervaringen - Keto Fat Burner-dieetpillen kunnen supplementen tussen individuen zijn. Onze aanbeveling is dat u alleen tegenwoordig nog koopt. Om uw bestelling te ontvangen, vormt de juiste bestelling de erkende Ketosci-site. Over het algemeen bestellen make-up de provider! … Keto Fat Burner Helaas is het niet in de handel verkrijgbaar, maar u kunt naar de officiële website gaan en een pakket voor uzelf kopen. Maar als u niet tevreden bent met het product, waarvan we zeker weten dat u dat niet zult zijn, dan kunt u uw geld terugkrijgen! Is dat niet geweldig? Dit product biedt u een geld-terug-garantie van 60 dagen. Wees voorbereid op een prachtig lichaam! Dit is een geweldig whwich-supplement dat ook je zelfvertrouwen zal vergroten! Dus als je denkt dat je moet afvallen, raden we je aan om Keto Fat Burner Price te proberen! Eet nu al je favoriete junkfood zonder zorgen. Wees klaar om af te vallen! Keto Fat Burner - Als u een probleem heeft met obesitas, moet u toegeven dat u niet de enige bent die met dit probleem te maken heeft, maar dat veel mensen over de hele wereld soortgelijke problemen ondervinden. Overgewicht is in feite geen probleem, maar de moeder van vele andere gezondheidsproblemen. Zwaarlijvige mensen hebben niet alleen lichamelijke problemen, maar ook veel psychische problemen. Hoe zou je het vinden als je vrienden je uitlachten tijdens een vergadering en je uitlachen! Wat schaam je je als je op openbare plaatsen dineert! Wat vind je van het dragen van strakke jurken omdat er onregelmatige vetten in je lichaam verschijnen? Keto Fat Burner Hoe tevreden ben je als iemand je "o" noemt, ook al ben je nog maar 20 of 25 jaar oud!  Bezoek hier voor meer informatie:  http://supplementenbelgie.be/keto-fat-burner-belgie/

[keto]

Chop up your broccoli 40 mins before cooking! And the science behind it. Chop up your broccoli 40 mins before cooking! And the science behind it.As you may know, I am doing an online course on epigenetics at Stanford this winter.Just learnt a fascinating tip on cooking, and the science behind it, that I must share with everyone.Cruciferous vegetables like broccoli, cauliflower, Brussels sprouts, cabbage and kale contain an excellent nutrient called sulforaphane which helps fight against toxins, inflammation, DNA damage, free radicals and other nasties in your body through the remarkable field of epigenetics, the switches on top of your genes that can turn bad genes off and good genes on. This boosts our defenses against aging, neurodegenerative disease and cancer.Sulforaphane is a nutrigenomic modulator, which modulates the activity of enzymes involved in gene expression. It turns on our detox enzymes, found in both the liver and the lungs. A study in China, where there is terrible air pollution from benzene, showed that people eating one cup of broccoli sprouts per day got rid of 60% more benzene from their bodies.Likewise, sulforaphane gets rid of toxins from tobacco smoke and grilled meat. Important for people who like barbecues!Studies have shown that sulforaphane in broccoli can cut breast cancer risk by a fourth.Also decreases growth of lung and prostate cancer.HOWEVER, a head of broccoli contains NO sulforaphane as it sits there on your kitchen counter. Instead it contains two separated chemicals, the precursor to sulforaphane called glucoraphanin, and an enzyme called myrosinase. When you chop or bite broccoli, the two get together and produce sulforaphane. Myrosinase is destroyed by cooking.Therefore raw broccoli is good, but cooked broccoli contains no sulforaphane. However, if you chop up the broccoli 40 minutes before cooking it, the glucoraphanin and myrosinase get mixed up and sulforaphane is produced, and sulforaphane is heat resistant.Then you can cook your broccoli happily.Frozen broccoli is flash cooked before freezing (to prolong shelf life) which destroys the myrosinase, so no sulforaphane is possible there. You will need to add mustard powder which contains myrosinase to your frozen broccoli to produce sulforaphane. (That tidbit was discovered at the University of Reading.)The other way is to eat broccoli sprouts, very rich in sulforaphane once chewed. You can grow your own. Instructions on the internet.A great side dish to go with your barbecued meat! This information comes from the amazing Professoressa Aronica, research worker at Stanford University.Crossposted on keto and ketoscience

[daniboii]

Wrapped salad and left over #ketopizza #keto #under200lbs #wrappedsalad #ketoweightloss #ketodiet #ketoscience (at Sunnyvale, California) https://www.instagram.com/p/Bs9ggdUhDMz/?utm_source=ig_tumblr_share&igshid=86xso07lkfa6

[ketolifecolorado]

I never shared this in July when I obtained it.. No better time like today - as we are not promised tomorrow! I obtained my Keto Mastery Specialist certification! 🏆This is the number one program to take, by @Ketogeniccom, recognized by NASM, ISSA, and AFAA! Its the most rigorous certification out there reguarding the ketogenic diet, which is a way of eating so as to keep you in the metabolic state of ketosis. I gained so much knowledge in regards to metabolic health and fitness, different diseases in response to a keto diet, the history of the ketogenic diet starting in the early 1900s, helping people to transition from a carb and sugar-filled life into a low-carb ketogenic lifestyle, and learned about the many areas of current groundbreaking research and just so much more.. Fueling my body on ketones has been revolutionary for my life.. No more sugar addiction behaviors and binge eating out of control, just an even keel of energy that allows me to take life by the horns! Like, for example, moving across the country to pursue my passions! It took me longer than I thought to finish since 2020 came along like a hurricane, but, I did finish🙌 and feel equipped to continue my journey and helping others in theirs! We were never supposed to become a society ruled my chemicals, sugar, fast food, grains, pharmaceuticals. Nutrition is so important, and understanding the contents of what you'reputting in your body can make all the difference and prevent so much unnecessary pain and suffering.. If you are curious about the Keto Mastery Program please send me a message, its go-at-your-own-pace and gives you such invaluable information and insight into the secret life of ketogenic freedom, and Ive been given a special discount code by my friends in the office at Ketogeniccom, for people I refer to the program giving it a heafty discount💕 Keep moving forward towards your dreams 💯🤙 #weightloss #weightlossjourney #fitness #healthylifestyle #keto #healthy #health #workout #fitnessmotivation #healthyfood #weightlosstransformation #losingslowly #fitfam #exercise #nutrition #slimmingworld #healthyeating #fatloss #keto #weightlossmotivation #transformation #kms #ketoscience (at Mount Pleasant, South Carolina) https://www.instagram.com/p/CH1BWyOgoht/?igshid=18idssebjnx78