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rocket-roach · 5 years

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People make me better

this is a gift to the amazingly talented and hilarious @causeimanartist who drew a wonder woman so beautiful it wiped my brain and rendered me incapable of rational thought. thank u. this doesnt even begin to repay the debt i owe you.

summary: Dick moved into the manor about a year ago. Bruce’s been dating Diana and Clark for a while. It’s time he brought everybody together (and he’s nervous as hell)

word count: 2014

Dick could tell Bruce was anxious about something, but every time he’d asked the question, it’d been avoided. He kept himself busy on his bars all day while he tried to puzzle out just what was making Bruce so nervous. It wasn’t Batman stuff, because when they had patrolled the night before everything had been fine. Alfred hadn’t been commenting on Wayne Enterprise’s stock price, so it wasn’t work related. He was confused. He wanted answers. After one final flip, Dick’s feet hit the floor. He’d get the answer out of Bruce if it meant sitting in his office and bugging him all day.

Dick grabbed the batman slippers he’d been gifted that Christmas. They swished across the floor as he padded towards Bruce’s office. He should be home by now, it was well after five. Bruce, being a diagnosed workaholic, would no doubt be in his office hidden behind a wall of paperwork. He pushed open the door and cleared his throat.

But the billionaire wasn’t hidden behind paper at all. He was staring at his phone, his head in his hands and looking more morose than Dick had ever seen him.

“Bruce?”

He looked up, and he was awfully pale. “Dick? What’s up, chum?”

Dick walked closer to the desk, and didn’t miss the way Bruce locked the phone before he could reach him. He was hiding something.

“Is… is everything okay?” He asked.

“Yeah,” Bruce began to lie, then stopped as his son began pouting. “Damn it. You’re too hard to lie to. C’mon, let’s go to the den. We can talk in there.”

He took Dick’s hand and led him across the hall. All manner of terrible thoughts flashed through his mind as they settled onto the couch, so he scooted closer till he was tucked under Bruce’s arm. The billionaire looked even paler in here. It was starting to make Dick really nervous.

“There’s something I’ve been meaning to tell you for a long time. You know how I work with Superman and Wonder Woman?”

Dick nodded his head.

“Good. Well, we’ve all been working together for a while,” he looked like he was about to expand on that, but instead he fell silent.

The boy sat there, with the patience of a saint while Bruce strung his thoughts together. They’d only been in each other’s lives for a little over a year now, but both Dick and Bruce had learned to read each other like a book. There were times where they had entire conversations without saying a word. This was starting to feel like one of those conversations.

“I really have no idea how to say this. They’re coming over. Tonight. The both of them.” He sounded annoyed, but Dick didn’t miss how soft his eyes got. “Diana and Clark have wanted to meet you since you moved in but I was… am, nervous about it. They’re not bad people. God, they’re the best people I’ve ever met. Clark’s so goddamn midwestern,” he was babbling now and he knew it. “and Diana’s the strongest person I’ve ever known. And we’ve… we’ve all been dating each other.”

“… that’s it?” Dick asked. Bruce still had that constipated look on his face.

“Um, yeah.”

“I get to meet Superman and Wonder woman?” he was starting to bounce now. “And you’re dating them?”

Bruce blinked. He’d expected outrage, denial, rejection, or even just distance. He didn’t expect Dick shaking with excitement and yanking on his arm in disbelief. He realized, for the umpteenth time, that he really had no idea how to raise a kid.

“Yeah. Yeah, I am. They’re actually gonna be here soon- you’re really okay with me dating them?” he double checked.

“I grew up in a circus, Bruce. A lot of people did that. Mom and Dad were kind of the weird ones because they were only married to each other,” he shrugged. “Besides, they make you happy, right? That’s what all the contortionists always said. Stay with people who make you happy.”

“They make me very happy,” he said, reaching out to pull his bouncing son close again.

“Well, that’s good then! I can’t wait to meet them. Why’d you wait so long?” Dick nearly flew out of his skin as the doorbell echoed through the manor. He looked at Bruce, his hair practically frizzing.

Bruce simply took his son’s hand and led him to the foyer, where Alfred was holding the mahogany doors open as Clark, dressed in a nice blue button up and khakis followed a yellow sundress clad Diana. They smiled, their eyes lighting up at the sight of Bruce standing there with Dick. He gently nudged the boy forward, leaving his hand resting between his shoulder blades for support.

“Dick, this is Clark Kent and Diana Prince,” he introduced before Alfred could jump on his case.

Dick looked up at them, his eyes the size of dinner platters. He shook their hands gingerly, and the two of them didn’t miss the small shake in that gesture. Bruce watched all of this like a hawk, a small irrational part of him screaming to protect Dick. He quashed that part down. Dick was currently the safest person in the world, after all. He was surrounded by Batman, Superman and Wonder Woman.

“Hello, Dick,” Diana smiled as she knelt so they were eye to eye. “It’s very nice to meet you. You’re all Bruce’s talked about. I’ve been looking forward to meeting you for a long time.”

“I- you- me?” He just about squeaked.

She smiled gently at him, and it reminded him a lot of his mom’s smile. Gentle, understanding, and she had a dimple just like his mother. He’d been so absorbed taking her features, he missed Clark bending down to his height as well.

“I’ve read a lot about you, and more about Robin. You’re doing great work, Dick. Are you taking Bruce’s lessons seriously?”

Now Superman was talking to him. Dick felt like he might combust. He looked over to Clark, and realized he was wearing glasses.

“D’you have bad eyesight?” He blurted out. Immediately following that, he clapped a hand over his mouth. “Oh my gosh, I’m so sorry!”

But Clark just laughed. “No, it’s okay. It’s something I do to separate Superman from me. Secret identities and all,” he rose back to his full height.

Diana stood as well, and offered her hand out to his. He took it, his fingers slipping into her strong grasp. He was holding hands with Wonder Woman. She began leading him through the manor, which felt a little weird but he guessed as they turned to the corner to the dining room, she’d spent much more time walking its halls than he had. Diana sneaked a peek back, just in time to see Bruce giving Clark a quick kiss.

“Bruce told me you’ve enrolled in a new school,” she said as they sat at the large table. “Do you like it?”

“Yeah, I do. I don’t get bullied like I did at the old school. Plus, it’s close to where Bruce works so sometimes, he picks me up and we go get- “Dick paused as Alfred walked into the room. “nutritious snacks.”

The butler’s infamous eyebrow stayed in it’s resting position.

Bruce and Clark walked in a moment later, and once they were all settled in, Alfred brought drinks. Apple juice for Dick, bourbon for Clark, Malbec for Diana and scotch for Bruce. He promised dinner would be served shortly, then left them alone.

“How long have you all been dating?” Dick asked after the silence went on for a little too long.

“Two years,” Clark answered. “This uh, doesn’t make you uncomfortable does it?”

“No,” Dick answered quickly. “No, lots of people did that in the circus. I was telling Bruce; my parents were kind of the weird ones because they were exclusive. They didn’t get treated bad or anything because of that,” he shrugged. “I just thought it was a circus thing. I think it’s nice, loving more than one person.”

Diana caught the proud smile that slipped across the billionaire’s face. Underneath the table, she took his hand and squeezed.

“Thank you,” Clark said. “You have no idea what that means to us, pal.”

Alfred wheeled in dinner at that. Pork steaks, mashed potatoes, green beans were laid out in front of them, earning dual groans of happiness from Clark and Dick. The two dug in with gusto, each telling stories of the times they’d eaten this same meal. Diana and Bruce were a little slower in joining them. The rest of the meal passed with a familial ease that hadn’t been experienced there in nearly twenty years. Once every one had been stuffed to the gills, they were shepherded into the den by Alfred who promised cookies and milk, and the adults were promised a digestif. Dick curled up in his usual spot, underneath his guardians’ arm. Diana sat to Dick’s other side, while Clark sat by Bruce and stretched an arm across the back of the couch.

“Tell me about the circus, pal. It’s been so long since I’ve been to one,” Clark prodded after a moment’s silence. “They used to come to Smallville all the time, but that was a long time ago.”

“It was amazing, Clark,” Dick hummed. “Every day Dad and I would go and help feed the animals. I loved the elephants. They were so nice! Pop always said that they knew I was a circus kid, so they were always extra gentle with me. I used to ride them around before I was old enough to fly. We had horses, too. A few of them were still pretty green, but I got to help the riders break one of them.”

“You broke a horse?” Diana asked, amazed.

“Well, they already did most of the hard stuff by the time I got to ride her. But she was a pretty white color, kind of beige. Pop said she was an American cream horse. But yeah, I got the saddle on her and rode till she stopped bucking. It was kind of fun,” he blushed, missing Clark’s look of glee and Bruce’s sudden paleness.

“That’s a pretty rare horse,” Clark couldn’t stop smiling. “How long did it take you?”

“’Bout a day,” Dick shrugged.

Diana and Clark laughed. The boy gave them both inquisitive looks.

“Sorry, Dick, that’s so impressive! Even on Themyscira it takes some of best riders a few days to break a horse. Maybe one day you could teach me something?” Diana nudged him.

“Only if Bruce is okay with it. I miss riding horses. Elephants, too. They’re so much fun to ride, you know? You just get so high up and their skin is so wrinkly but if you get the right elephant? It’s like flying.”

Bruce was already shaking his head no at the question forming on Clark’s lips. It was hard enough seeing his kid get shot at nearly every night, he didn’t need the added stress of watching him being thrown from a half ton animal.

Clark lightly punched him. Damn his hardheadedness.

“My Ma and Pa have some horses at their farm. Why don’t you come out sometime and show me what you’re made of?”

“Please, Bruce?” Dick asked, his lip beginning to move out into a pout. “It’s been so long since I’ve ridden.”

For the first time in their relationship, Diana and Clark watched as Gotham’s Dark Knight finally gave in. It was like watching the side of a mountain slough off. Something that was previously seen as immovable, vanishing in seconds.

“We’ll find a weekend,” he finally allowed. “But you’re wearing a helmet.”

Dick grinned as he squeaked, “Well, duh.”

Alfred returned with the food and the drinks, and not long after that Dick was snoring softly against his guardian’s chest.

“He’s wonderful,” Diana murmured as to not wake him. “You’re a very lucky man.”

“He makes me better,” Bruce agreed as he felt Clark’s hand rubbing his back gently. “You all do.”

#trinity #Batman #Robin #Superman #Wonder Woman #Bruce Wayne #Dick Grayson #Clark Kent #Diana Prince #nothing like a nervous dad and his bouncy son!!!!!#AND nothing like his two supportive partners letting him work through his own nerves until he was ready to introduce dick to them and not #pushing him to it!#fluff #like barely a dash of angst #blink and you might miss it

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yachthoe09-blog · 5 years

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Tips To Keep Children Healthy During Cold and also Flu Season

Hand sanitizer can be made use of for times it's not feasible to wash. Because kids commonly touch their mouths as well as encounters, moms and dads must see to it their kids' hands are washed with soap and water to eliminate bacteria prior to eating, after using the washroom, and when they come inside from playing.

How can kids eat healthier?

To encourage healthy eating habits, the challenge is to make nutritious choices appealing. Focus on overall diet rather than specific foods. Be a role model. Disguise the taste of healthier foods. Cook more meals at home. Get kids involved in shopping for groceries and preparing meals. Make healthy snacks available. While many kids have a healthy body immune system and are obtaining the anticipated price of infections yearly, it is natural that moms and dads would like to know what they can do to keep their children as healthy and balanced as possible. Strategy family tasks, such as hiking or cycling, that permit the family to exercise with each other. Connect to your kid's educators and managers your idea that PE is an integral part of the educational program. This "moderate-to-vigorous" degree of exercise can be accomplished by quick walking, jumping rope, or playing basketball, soccer, or various other sports. If one of your youngsters does obtain ill, think about trying an all-natural natural home remedy for cool and also influenza. However, there are several all-natural solutions you can use to not only enhance your body immune system, but decrease the length and also severity of illness if you or your youngsters do get ill. I'm not knowledgable about necessary oils, but numerous parents really feel that using Burglars oil (mixed with a provider oil) on their children's bodies or diffusing it in their room in a vital oil humidifier actually helps eliminate colds.

How can I make my family healthy?

6 Simple Steps To Make Your Family a Healthier One RELATED: How You Can Encourage Heart-Healthy Habits in Your Kids. Try new foods – particularly new fruits or vegetables. Did you know? Give foods a second chance. Eat less sugar. RELATED: How You Can Break Your Sugar Addiction in 10 Days. Cut back on screen time. Spend more time outside. Schedule in family time. Water is the most effective means to satiate your thirst-- as well as it doesn't included the added sugar located in fruit juices, sodas and various other sweetened drinks. Parents must be good good example as well as have a favorable mindset to being active. Consist of tasks that enhance muscles and bones on a minimum of 3 days of the week. Neither will bundling him up: Researches have actually shown that direct exposure to cool or damp weather doesn't enhance a child's probability of catching a cold, says Offit. Dietz, MD, PhD, director, division of nourishment, physical activity, and weight problems, National Facility for Persistent Condition Avoidance and Health And Wellness Promotion, Centers for Disease Control and Avoidance, Atlanta. Because high school starts so early, lots of teenagers are constantly sleep-deprived, which raises their threat for weight gain and other health issue. When children spend excessive time enjoying TV, playing computer game, or zoning out with a mobile phone, chances are they're doing that as opposed to something healthier, like being energetic or getting sufficient rest.

How do we keep children healthy?

Things you can do to help: Pay attention to the kinds of food you buy. Serve a variety of healthy foods and use proper portion sizes. Eat meals and snacks together as a family. Give your children plenty of water and milk to drink. Monitor your children's activities. Make physical activity part of your family's routine.

How can I boost my child's immune system?

But there are healthy habits you can adopt that will give your child's immune system a boost. Serve more fruits and vegetables. Boost sleep time. Breast-feed your baby. Exercise as a family. Guard against germ spread. Banish secondhand smoke. The majority of facilities call for a kid with a high temperature, the flu, an upper respiratory infection, throwing up, looseness of the bowels, an eye infection, or a breakout to stay home until these signs diminish. Show your youngster to wash his hands with soap and cozy water after he utilizes the commode, prior to treats and dishes, and also as soon as he gets home from institution, the play ground, or a good friend's residence. Routine hand washing is the easiest, most reliable method to get rid of cool and also flu pests. Elderberry syrup is expensive compared to various other over the counter cold and also flu medications, balancing around $16 for an eight-ounce bottle. I uncovered elderberry syrup after my very first son was birthed, and we use it throughout the year to remain healthy.

How can families eat healthier?

When families eat together, mom, dad, and kids make healthier meal choices and develop healthier eating habits that they keep when eating away from home. In addition to fruits and vegetables, there are other food groups your family needs in order to stay healthy. Dairy foods. Whole grains. Lean proteins. Healthy fats. Discover exactly how to find the symptoms of tension in your kid and also find means to manage his stress and anxiety. Research study reveals that tension as well as anxiety can have an unfavorable influence on kids' health and wellness, similar to it can on the health and wellness of grownups. Research, tests, social pressures-- kids can face a lot of difficult circumstances each day. Does your kid understand the crucial healthy and balanced routines to prevent colds, flu, and also various other infections?

How do you keep your child healthy at school?

Back to School Stay Healthy Tips “Always cover coughs and sneezes. Fail to do so can spread diseases.” Keep hands away from eyes and mouth. Hands are often covered in germs. Don't share water bottles or food. Wash your hands or use hand sanitizer. Play! Eat healthy foods. from the Medical College of Wisconsin Institution of Medication in 1995. Ensure you stop back troubles in your child by following pointers for picking and also utilizing backpacks appropriately. College backpacks today are much heavier than ever before, and utilizing the wrong sort of knapsack and wearing it inaccurately can bring about back pain in youngsters. A balanced breakfast of low-fat protein as well as complex carbs has been revealed to be crucial for brain feature in addition to for preserving a constant level of energy throughout the day. Take folic acid and also prevent drinking alcohol to aid avoid certain birth defects as well as disabilities. This site adheres to the HONcode. criterion for trustworthy health details: validate here. In the meanwhile, keep up the hand cleaning-- as well as stockpile on tissues. Although there's no proof that taking vitamin C can prevent a cold, there is proof that it assists make cold signs and symptoms less serious and also may reduce the duration of a cool. One old other halves' tale that deserves taking to heart: Warm hen soup helps soothe cool signs and symptoms by soothing an aching throat and also thinning nasal secretions.

#child health

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cosmodragi · 3 years

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How School Nurses Are Helping Get Vaccine Shots into the Arms of Students

The FDA’s choice got here on Monday: It would authorize emergency use of the Pfizer-BioNTech vaccine in 12- to 15-year-olds. Two days later, the Centers for Disease Control and Prevention adopted go well with, recommending that adolescents—the youngest inhabitants but—start receiving the COVID-19 vaccine.

By Thursday morning, lower than 24 hours after the CDC’s endorsement, the nurses at Mt. Lebanon School District have been inoculating center schoolers, watching them wriggle with anticipation, calming them as they winced at the needles after which celebrating the momentous event with them.

At the day’s finish—in 5 hours, to be exact—about 10 nurses had helped administer practically 1,000 doses of the Pfizer vaccine to college students, averaging about 4 youngsters a minute. They had perfected the course of, problem-solving each hiccup, after months of follow administering the vaccine to adults in the neighborhood, together with college employees. It’s what allowed them to show the vaccine clinic round so shortly after the CDC’s announcement. (Well, that and their newfound capability to transition from in-person to distant studying at a second’s discover.)

“The kids were ecstatic,” says Deanna Hess, chairman of well being providers at the Pittsburgh-area college district. “They’re just so excited to get back to that normalcy—whatever normalcy is for them.”

School nurses have performed an integral position all through the pandemic. In many districts, they’ve stepped up over the final 14 months to supply COVID-19 assessments, conduct contact tracing, set protocols for quarantines and function the liaison between faculties districts and public well being departments.

Now, as the U.S. rounds the nook on this disaster, their obligations have expanded. Many college nurses are placing pictures into the arms of youngsters as younger as 12 and performing as trusted confidantes and guides to households who aren’t but satisfied vaccination is the proper selection for his or her youngsters proper now.

“In order for students and parents to feel safe returning to school, vaccination is the key,” says Kate King, director of well being, household and neighborhood providers for Columbus City Schools in Ohio. “The more people are vaccinated, the safer everyone is going to feel coming back to school. And we need children back in school.”

Excitement and Hesitation

In the first six days after eligibility was expanded, the U.S. vaccinated about 600,000 youngsters between ages 12 and 15, in response to the CDC. A complete of 3.5 million youngsters below age 18 have now obtained no less than one dose of a COVID-19 vaccine.

At a drive-through vaccination web site in El Paso, Texas, final weekend, a whole lot of youngsters confirmed up with their dad and mom to get the shot. Rebecca Madrid, a nurse supervisor at the close by Socorro Independent School District, describes the scene as pure pleasure.

“You would see on the parents—just relief,” Madrid says. “You would hear the ‘thank yous.’ Once they got the vaccine, you could see the smiles on their faces.”

Rebecca Doughty, director of well being providers at Spokane Public Schools in Washington, mentioned college students and fogeys alike have come to their clinics buzzing with pleasure in the previous couple of days.

“The kids want to get back to normal life,” she says. “They’re nervous about the shot itself—they’re still kids, after all—but they are excited to have the vaccine. They know that’s how they’re going to be able to have fun this summer.”

School nurses throughout a vaccine clinic at Spokane Public Schools in Washington. (Ally Barrera / SPS)

But now that the most keen households have had the likelihood to get vaccinated, and get their eligible youngsters vaccinated, the arduous half begins.

While many households of school-aged youngsters are determined to get vaccinated, others don’t have any curiosity in any respect. And then there are those that are on the fence, uncertain of methods to weigh the dangers and advantages or what to make of all the conflicting info they’re listening to about the vaccines.

Doughty says she has personally encountered much more dad and mom who’re “vaccine-absolutely nots” than those that are vaccine-hesitant.

“There’s quite a bit of paranoia,” she explains, principally stemming from misinformation circulating on-line.

“I’m a bit constrained by wanting all of our students to feel welcome in our school district, but also wanting them to all be vaccinated. It’s a bit of a tightrope,” Doughty says.

School nurses—particularly those that have labored in the similar neighborhood for years and even many years—have the benefit of being a trusted well being care supplier to many households, says Laurie Combe, president of the National Association of School Nurses.

What college nurses can do—and what hundreds all throughout the nation have been doing for months—is take the time to talk with dad and mom and to actually hearken to them. Why are they hesitant? What is it that’s holding them again? Is there analysis out there that may dispel their fears?

“School nurses are not saying, ‘You should do this because this is what the data says,’” Combe explains. “What school nurses are doing is saying, ‘I really understand this is your concern. This is what the evidence says related to that concern.’ So it’s meeting parents right where they are, trying to give them the answers and evidence they can consider.”

One vital barrier, says Lisa Kern, a faculty nurse at Pasco County Schools in Florida, is getting the dad and mom to embrace the vaccine for themselves. If they aren’t snug getting it, they’re unlikely to need it for his or her youngsters, she says.

“It’s all about education when it comes to vaccine hesitancy,” Kern says. “There’s lots of misinformation out there, so any opportunity we have to correct the narrative, we have to take those opportunities.”

Listening to folks’ issues, understanding their fears, acknowledging their hesitations, “that’s definitely a school nurse’s wheelhouse,” Kern says. “It takes time to do that. It’s not a quick conversation you have with folks. You have to answer their questions. You can’t be judgmental.”

Everyone must have a cause to get vaccinated, Kern provides. The causes could also be totally different for every household. Maybe somebody’s grandma has a ninetieth birthday developing. Or one other household needs to go on trip. Or they need their little one to get again to enjoying crew sports activities. It’s vital to assist households determine their cause for getting vaccinated in order that they will see what good could come of it.

Racing Toward the End of the School Year

Another cause that districts like Mt. Lebanon and Spokane have hustled to arrange vaccination clinics for 12- to 15-year-olds? The college 12 months is shortly coming to an finish.

Since the solely vaccine at present out there to adolescents is Pfizer’s two-dose possibility, college nurses know they’re racing in opposition to the clock to get as many youngsters inoculated—with each doses—earlier than college lets out for the summer season.

Take Mt. Lebanon, the district that opened a clinic and vaccinated virtually 1,000 college students following the CDC’s announcement. Those college students have been inoculated on May 13. Three weeks later, on June 3, they’ll get their second dose. The subsequent day is their final day of college.

Students and fogeys at Mt. Lebanon School District line up for his or her first dose of the Pfizer vaccine. (Courtesy Mt. Lebanon School District)

For different districts, the timing won’t be as fortuitous. In Columbus, Ohio, employees are nonetheless vaccinating 16- to 18-year-olds and can start specializing in youthful college students this summer season. They will inoculate 12- to 15-year-olds via summer season college packages, which start in mid-June, and at summer season meals websites the place college students come to choose up nutritious snacks.

Kern’s district close to Tampa, Fla., wraps up lessons subsequent week. “There’s definitely no time” to start out vaccinating the youthful teams earlier than then, she says. And apart from, in Florida, a father or mother have to be current for his or her little one to be given a COVID-19 vaccine, because it doesn’t but have full FDA approval. Instead, Kern’s district will host weekend and summer season vaccination clinics.

The objective, in the end, is to get as many youngsters as potential vaccinated by the finish of the summer season. That approach, when faculties reopen in the fall, the want for contact tracing and quarantining might be restricted, and the disruption attributable to COVID-19 will, with a bit of luck, be minimal.

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mingyus-noona · 6 years

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Serendipity, chapter 3 (J-hope)

Title: Serendipity Member/Pairing: J-Hope/Hoseok x Reader Fanfiction type: Genre: Angst, romance. Chapter: 3 Word count: 2,738 Chapter 1 Chapter 2 ============================= The next day, you woke up earlier than usual, which surprised you because Hae-won had kept you up talking on the phone about Namjoon last night. She thought he was cute, but lots of people thought that. Other than that, she didn't know him too well, so you didn't think she would have really thought about him romantically before. He did end up helping her with her math homework, and they watched a movie and had pizza at his place too. She said he seemed kind of flirty, but not in a creepy way. She admitted to flirting back a bit as well, and she said he seemed really charming and charismatic—she didn't think he was a weirdo anymore. It wouldn't bother you if they got together. It's not like he was your brother or anything. When you got to school, you headed straight to your locker to sit and wait until the bell rang. You still had some homework to finish, so it was good that you woke up early and decided to not sleep in any longer. After finishing a couple of questions, you took a quick break to eat the snacks you’d picked up at a convenience store on the way to school. Okay, it definitely wasn't the most nutritious breakfast, but it was better than having nothing at all. Just as you were finishing up the last of the cake, you saw Hoseok enter the hallway, presumably to go wait by his own locker. "Oh, good morning, Y/n," he said, stopping by your locking instead. "Good morning. What are you doing here?" He chuckled. "School." "Early, I mean," you clarified. "I knew what you meant." He sat down next to you. "I get here early sometimes. Not often enough though, since my homeroom teacher yells at me a lot for being late." You laughed. "You live closer than I do." "Are you stalking me?" "No. My dad's taken you home after practice before." "Sure." He flashed a smile. "Math?" he said, looking down at the worksheet in your lap. "Are you any good?" "I'm okay." "You could get Namjoon to help you if you aren't. You talk to him, right?" You nodded. "Yeah. I'll probably talk to him more now since he'll always be benched due to his clumsiness." "Yeah, never a dull moment with him." "He'll probably be busy helping my friend though. She's not good at math and he has a crush on her. You do the math. Literally. No, literally do my math homework for me, please. It's only the second week and we have so much already." "My brain's still in sleep mode. I woke up before my alarm went off. But I can help you after school if you really need it." "Really?" He nodded, then pulled out his phone to check something. Probably his calendar. He clicked and swiped at a few things before answering. "Yeah, today's Wednesday, so I'm free." "Cool, thanks. And as repayment and to express my thanks, I now offer you the gift of the best breakfast food in the world." You pulled the other cake out of your bag and held it up like it was the Holy Grail. He raised an eyebrow. "Breakfast cake?" But he took it after shrugging. "I didn't eat anything anyway. Thanks." You just nodded. "Did you get a good night's sleep? I know you said you were tired yesterday." He shrugged again. "I guess. I was able to get out of bed, even though I woke up early. So, not tired to the point of me not wanting to do anything. But since when is anyone not tired when they first wake up in the morning?" "True. If you get tired, you can fall asleep on my shoulder." "Thanks," he said, laughing. You turned your attention back to your math homework, hoping you'd finish before 8:00, when school would start. * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ When you got to math, you had one problem left to complete. Because Hae-won had hung out with Namjoon yesterday, her worksheet was all filled out, so she let you copy her work. "Thanks," you said, handing her back her paper. "I was working on it this morning. And guess what? Hoseok was here early too. He offered to help me with it after school today." She smiled. "That's kind of funny. Namjoon helped me with my math homework. Hoseok is going to help you with yours. We could go on a double date and it will all be thanks to math," she joked. "But after yesterday, I'm actually getting what we're doing in class. I could show you during lunch. Besides, if we get our homework done early, you can just hang out with Hoseok today. Doing homework would take too much time and it's not that interesting." "I guess. Wanna work on it during lunch?" She nodded. "Mhm. Namjoon will probably be happy. We're supposed to meet up to work on it today, but I don't think he'll have a problem with doing something else." "Something else, huh?" You wiggled your eyebrows at her. "Just kidding." "He is nice though. And he has pretty good taste in music. And his smile is just adorable." You started humming the wedding march. "Again, kidding. But, yeah, you could like someone much worse." "So it's not weird? Whatever this is?" "No. Go for it, if you like him." "Okay." Then she sighed as she saw that the teacher had arrived. "I'm so glad we have science next, so we'll at least get a break from math before we have to do the homework during lunch." You nodded in agreement, then put your homework on the corner of your desk so your teacher could see that you'd completed it. * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ You were going to wait for Hoseok to approach you so you wouldn't seem too eager. Or he could have forgotten. Or maybe he wasn't really being that serious when he offered to help you with your homework. You assumed that maybe he would say hi again, but he'd shown up a little late, so he apologized to your dad and went straight to following his orders. He seemed pretty focused for the rest of practice, probably in case your dad would scold him. After grabbing a drink, he walked over to you to say that he was going to change his clothes, then he walked off quickly. "Hey," he said when he was done. "Ready to work on your homework?" The two of you stood up and started walking towards the parking lot. "I actually finished it during lunch. My friend showed me what to do." "Oh," he said. "I can give you a ride home then, if you want." "Um, sure," you said. Hey, if he didn't suggest hanging out, you definitely weren't going to bring it up. You followed him to his car. On the drive home, he hadn't brought up hanging out, so you didn't say anything either. You didn't see him again until after practice the next day. By this point, Hae-won had already begged you for details about what happened yesterday. But you obviously had none to give, because you only talked to him for a minute or two and then a little bit on the way home. But she quieted down once she saw Hoseok heading over to where you guys were sitting. "Hey," he said. "I thought I'd see you this morning. I got to school early again." "Oh?" Had he been looking forward to it? Then, feeling bold, you said, "Well, if I had your number, I could have told you I was planning on sleeping in later today." You wanted to blush at the cheesiness and the fact that if he wanted to give you his number, he probably would have done it by now. But you didn't think he would turn you down, since people gave their numbers out to people they just met sometimes. And you knew Hoseok way better than a stranger you'd just met. He chuckled. "All you had to do was ask." He took his phone from his pocket and handed it to you. You did the same so he could put his number in your phone, then you switched phones again. "At this rate, you'll have the whole team's numbers in no time." "Huh?" "I saw that you had three already. Namjoon, Seokjin, and Jungkook." "Oh, yeah. I know Seokjin and Jungkook went to my middle school, so that's how I know him." "Ah. I think Seokjin mentioned you before. He said you were really nice." "And?" "What?" "Do you agree with him?" "Yeah, you're nice." He laughed. "What about me?" "Yeah." You both laughed this time, though yours was certainly more out of nervousness. "What else am I supposed to say?" You got a text, so your phone made a noise. "Sorry," you said, picking up your phone to check who sent you a message. It was from Hae-won and all it said was hi, even though she was sitting right next to you. You texted back what? Her response was: It might have been heading into awkward territory haha. Had to save my girl. You almost said thanks out loud, but then you quickly sent it as a text instead, then went back to talking to Hoseok to make sure you didn't come off as rude. "So, the first game's tomorrow. Good luck." "Yeah, good luck," Hae-won added in. "Thanks. It's kind of mean to say, but maybe we'll do better now that Namjoon has a replacement." He cracked up laughing. At the mention of Namjoon's name, Hae-won said, "What's wrong with Namjoon? Is he bad at baseball?" "Not bad, necessarily. He's just clumsy." "How many times do I have to tell you? It's baseball's fault, not mine," Namjoon said, coming up to where you were sitting. "Still hanging out today?" he asked Hae-won. "Mhm." She picked up her bag and, after saying goodbye to you and Hoseok, followed Namjoon off the field. "Are they dating?" Hoseok asked. "I don't think so. She would have told me if they were. They've hung before. He was helping her with her math homework. But, like I said yesterday, he likes her. So, who knows? Maybe they'll be dating soon. She seems to like him too." "I assume he'll take her to the party after the game tomorrow then." "Yup." You wanted to ask if he was going, but then it might seem like you were trying to see if he was going with anyone, so you decided against it. "So, is my dad having another team dinner today? Since the game is tomorrow and all." "Seokjin's having a few people over at his place, since his mom wanted to make something for us. But your dad didn't say anything about having one. He normally would have had it the day before the game, but I think he did it the other day instead because it was Yoongi's birthday and he made us practice in the cold. And I wouldn't expect him to have another one, especially so soon after the last one." He chuckled. "I apologize if your Christmas or birthday or whatever sucks because of us. I know we can eat a lot." "No, it's okay. I mean, I was thinking the same thing, actually. But it's not like he always does it. There are still a little over two months until my birthday, so I think things will be okay." "Oh, when is it?" "May 17th." "Oh. Sort of close to mine. The date, I mean. Mine's February 18th." In your head, you were saying I know, but for a response, you just nodded. "Did you do your math homework again during lunch today?" "No." "You said your friend showed you how to do it though, right?" "Yeah." "Uh...." He bit his lit, trying to think of something to say. "Hey," Seokjin said as he approached Hoseok. He turned to you. "Hey, Y/n." "Hi." "Still coming over later?" Seokjin asked. Hoseok nodded. "I'll see you later?" he asked you. "Yeah. Good luck tomorrow," you said to both of them. * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ * ~ Hae-won headed over to your place after she hung out with Namjoon. She wanted to brainstorm some outfits for the party tomorrow, especially since Namjoon said she should go to the party. You wouldn't have expected her to even go to the game, since she didn't know too much about baseball. But she said she was going to go. It would seem a little weird if she didn't go to the game, but showed up at the party that was held in celebration of said game. "He won't even be playing," you joked. "Then he can sit with us and watch it." "Are you going to be one of those couples that does everything together?" "Hey, we're not even dating. I like him and he flirts with me and stuff, but I don't know if he likes me like that. Or if he'd be into anything serious. Besides, he's a senior. He's probably not looking to graduate with a girlfriend. And we've only hung out a few times." "He does like you," you admitted. "How do you know?" "He told me." You snorted. "I knew before you guys even hung out that first time. And besides, even if a guy hangs out with you when he doesn't have a crush on you or anything, it's on his mind anyway. I mean, I think girls kinda do that too." "Since when are you an expert on guys? Did Hoseok text you or something after you guys exchanged numbers?" "No. We talked for a little bit after you left, but then Seokjin came up and said hey, so I left. But, yeah, Namjoon likes you. You don't have to worry." "Well, at least I don't have to go through that awkward 'does he like me?' thing. Unless he takes a while to say anything about it." "I don't think he will. He was flirting with you from day one. He already wanted you to come to the party before you hung out. His crush is so cute." "I know someone else's crush that's so cute." "Stop. Namjoon knows I like Hoseok. He wanted me to convince you to go to the party and was saying he would find some excuse to get me and Hoseok talking." "Maybe he likes you." "I don't know. I think he just likes me as a friend." "But didn't he expect you to be at school early? As in, he was looking forward to it? And you guys were supposed to meet up to do homework? I mean, even though that didn't happen and it's been mostly school-related stuff, I wouldn't completely rule it out." "Let's pick out our outfits." You wanted to change the subject. You really weren't sure about Hoseok. He was probably just being friendly. And it's usually easier to see the signs of attraction in other people's relationships, since you got to look at it with an unbiased perspective, as someone who wasn't swept up in the emotion of it all. With dating (or "hanging out"), people were constantly worrying about embarrassing themselves or coming off as weird, wondering whether it was a just friends kind of thing or if the other person felt some sort of attraction, wondering if they were just trying to have some fun or if they wanted to pursue a relationship. You were just glad that it probably wouldn't have to be as frustrating for Hae-won. "Okay. We can pick out your outfit first since we're at your house and we actually have your clothes right here." She went straight to your closet and started to browse. In no time, she had a few outfits put together, which she laid out on your bed. Sometime during her explanation of why she thought each outfit was a good option, you got a text from Hoseok that said hey. You texted back: Hi. Hoseok: What's up? You: Hanging out with my friend Hae-won. What are you up to? Shouldn't you be sleeping? If you fall asleep tomorrow, my dad will kill you! Just kidding. :) Hoseok: I know, I know. I'm going to sleep soon. Just wanted to say hey to have a conversation going since I feel like people exchange numbers and then never even text or anything since they forget. You: Haha true. Hoseok: Well, good night. Sleep tight. :p You: Thanks, you too. "Who are you texting?" Hae-won asked. "Hoseok. He just wanted to say hey." "Hey? Anything else?" "Just hey. He said he was going to bed soon. And we should too. You don't want to have bags under your eyes tomorrow." You helped her put the clothes back in your closet, then you two got ready for bed as you talked about what kind of outfit she could wear for tomorrow. But, of course, you didn't head straight to bed. She talked about Namjoon some more and brought up Hoseok a few times as well. But you started to doze off, so you don't know how long she continued to talk.

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codsilk80-blog · 5 years

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29 Easy Instant Pot Chicken Recipes

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Make these Easy Instant Pot Chicken Recipes (Pressure Cooker Chicken Recipes) with your beloved Instant Pot! Delicious Tried & True Chicken Recipes in Instant Pot for Beginners and perfect family meals for busy nights.

We’ve specially handpicked for you 29 Easy Chicken Recipes for Whole Chicken, Chicken Breasts, Chicken Thighs, Chicken Wings, and Chicken Legs. Plus Chicken and Rice, Chicken and Potatoes, and Healthy Instant Pot Chicken Recipes.

Have fun cooking & enjoy~ 🙂

Bookmark these 29 Easy Instant Pot Chicken Recipes!

1. Instant Pot BBQ Whole Chicken

After months of testing with dozens of Whole Chickens, we’ve finally found the Secret Game-Changing Technique to cook perfectly tender & deliciously juicy BBQ Whole Chicken in the Instant Pot!!

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2. Instant Pot Whole Chicken (Rotisserie Style)

Using the same Game-Changing Technique to make Tender, Juicy & Flavorful “Roast” Chicken!

3. Instant Pot Tuscan Chicken

Crazy Satisfying Creamy Rich Tuscan Garlic Chicken: easy enough for weeknights, yet fancy enough for special occasions!

It’s incredible how only a few simple ingredients can create such balanced rich layers of aroma & flavors.

4. Instant Pot Lemon Chicken

When Life gives you a lemon, make some Lemon Chicken 🙂

An Instant Pot Chicken Recipe inspired by my dad’s restaurant!

5. Instant Pot Pho Ga (Vietnamese Chicken Noodle Soup)

After studying bowls after bowls of Chicken Pho in pursuit of the yummiest bowl of Pho Ga, here’s our steaming hot bowl of comfort. Easy . Healthy . Yummy!

6. Instant Pot Honey Garlic Chicken (Pot-in-Pot)

Winner Winner Chicken Dinner! Yes! You can cook the chicken AND rice separately in the IP at the same time!

Super Easy . Deliciously Healthy . Simple Ingredients

7. Instant Pot Chicken and Dumplings

Can never say no to mama’s Chicken & Dumplings in the IP! Our friends adored those fluffy homemade dumplings soaked with all the flavors. Yum!

8. Instant Pot Teriyaki Chicken and Rice (Pot-in-Pot)

If you’re puzzled about how Pot-in-Pot (PIP) works, this Instant Pot Teriyaki Chicken & Rice is one of our most popular PIP Recipes.

9. Instant Pot Garlic Butter Chicken

Calling all Garlic lovers! Few ingredients, little prep Garlic Butter Chicken. I couldn’t stop slurping the Garlicky Buttery rich gravy…

10. Instant Pot Chicken Noodle Soup

Made with real, whole food. No butter and true to the classics with no extra sauces. Healthy, simple, and soothing.

11. Instant Pot Three Cup Chicken

Garlic lovers, this is for you! Classic Taiwanese Signature Instant Pot Three Cup Chicken.

12. Instant Pot HK Chicken

Using our Game-Changing Technique, we’re thrilled to share our Classic Cantonese Poached Whole Chicken 白切雞 with Ginger Scallion Sauce!

Super easy to make with 5 real, whole food ingredients in an hour. SO Good!

13. Instant Pot Chicken Curry (Japanese)

Super easy & quick cure for your Japanese Chicken Curry cravings, even on a weeknight.

Simple ingredients, prep to table in less than an hour.

14. Instant Pot Chicken Breast

Secret to the Juiciest & Moistest Instant Pot Chicken Breast? Brining or No Brining? Low or High Pressure?

After 18 Instant Pot Chicken Experiments, we found the answer 🙂

15. Instant Pot Hainanese Chicken Rice

Jacky loves a good Singaporean Hainanese Chicken Rice! When there’s no time to make it the traditional way, we take a shortcut with this super easy Instant Pot way. 😉

A complete meal with a rich chicken soup done in an hour! Yes please!

16. Instant Pot Soy Sauce Chicken

Save a trip to Chinatown because you can make this Classic Cantonese Soy Sauce Chicken 豉油雞 in the Instant Pot with 3 super easy steps. Yes, even on a weeknight!

Tender & juicy chicken packed with delicious flavors & soya aroma. No need for extra dipping sauce.

17. Instant Pot Chicken Breast (with Homemade Chicken Gravy)

Comforting, hearty flavors made with simple real, whole food from your pantry. Super easy & quick weeknight meal.

18. Instant Pot BBQ Chicken Wings

I call these Lifesaver Instant Pot Chicken Wings.

Super Easy. 2 Ingredients. Finger-licking smacking good wings ready in 35 mins.

19. Instant Pot Chicken Adobo

Make this classic Instant Pot Chicken Adobo – ultimate Filipino homey comfort food with bold flavors.

20. Instant Pot BBQ Chicken

Last Minute Chicken Dinners: Instant Pot BBQ Chicken!

Especially awesome on busy nights. And the chicken turns out so juicy & tender. Love the caramelized sticky-smoky-sweet flavors.

21. Instant Pot Chicken Congee (Jook or Rice Porridge)

Can never say no to a simple, warm and comforting bowl of Chicken Congee!

22. Instant Pot Chicken Alfredo Pasta

Say goodbye to your store-bought Alfredo Sauce…

Easy & quick Instant Pot Pasta meal with little prep work & little ingredients.

23. Instant Pot General Tso’s Chicken

General Tso’s inspired Instant Pot Shredded Chicken in memory of the creator of the legendary General Tso’s Chicken: Chef Peng

Enjoy this as a lettuce wrap (low carb!), with rice/noodles, or your favorite side dishes.

24. Instant Pot Chicken Breast Salad (with Honey Mustard Vinaigrette)

5 mins prep to make this moist, juicy and tender chicken salad drizzled with Homemade Honey Mustard Dressing!

25. Instant Pot Sesame Shredded Chicken

Refreshing . Low Carb . Sesame Shredded Chicken!!

Great as an appetizer, snack, or main dish. Can be served cold or warm.

26. Instant Pot HK Chicken with Potatoes

One of my childhood favorite meals: Mom’s HK Braised Chicken & Potatoes 薯仔炆雞翼 made in the Instant Pot!

I love scooping all the deliciously creamy potatoes mashed gravy onto my hot bowl of rice.

27. Instant Pot Soy Sauce Chicken and Rice (PIP)

A simplified, faster, easier homemade version of Cantonese Soy Sauce Chicken Legs to enjoy.

28. Instant Pot Honey Garlic Chicken Wings

Super flavorful and tender honey garlic chicken wings are perfect for quick dinners or make big batches for parties, picnics, or BBQ

29. Instant Pot Chicken Stock

One of the major reasons why we love our pressure cookers. You don’t need to monitor the pot, add water, skim the foam, or stir as it cooks. Just set it, walk away, and come back to a rich nutritious chicken stock.

Bonus: Instant Pot Bone Broth

After 10+ Experiments, here’s our Ultimate Guide to making Instant Pot Bone Broth (one of the many reasons why we love our IPs)!

No need to simmer for hours & hours anymore on the stove. Super Easy & Health Boosting.

*Be sure to bookmark this page as we continue to expand our list of Easy Instant Pot Chicken Recipes & Pressure Cooker Chicken Recipes! 😀

Which ones are your favorite Easy Instant Pot Chicken Recipes?

Have fun making these Easy Instant Pot Chicken Recipes!

Source: https://www.pressurecookrecipes.com/easy-instant-pot-chicken-recipes/

#read more #see more #check it out #interesting #learn more

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flslp87 · 7 years

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A Family Addition for Captain Swan

Having a baby can bring every emotion from exhilaration to terror. Come along on the journey with Emma and Killian as they experience all the emotions that creating a new life can elicit. Chapter 1- Pregnant -Emma’s POV - here, Chapter 2 - Pregnant - Killian’s POV - here, Chapter 3 - First Doctor’s Visit - Emma’s POV - here, Chapter 4 -First Doctor’s Visit- Killian’s POV - here, Chapter 5 -Heartbeat - Emma’s POV - here, Chapter 6 - Heartbeat - Killian’s POV - here ; Chapter 7 - First Movement - here; Chapter 8 - Ultrasound - here; Chapter 9 - Cravings - here; Chapter 10 - Delivery - here.

It can also be found on FF as well as on AO3.

Thanks to @duathadun for her excellent wall work, to @hellomommanerd correcting all my mistakes and to @juliakaze for her amazing aesthetic. Bottom gif credit to @ scifitvaddict

Heartbeat - Emma’s POV

As eight weeks became nine and then ten and eleven, Emma became more relaxed with being pregnant. She learned to accept and mostly ignore the stalkerish tendencies of the dwarves and chalked it up to their love and respect for her parents, and her as their daughter. She also started listening to her body more and allowing Killian to coddle her from time to time. His interest in the changes that were going on inside of her body were both exciting and enduring. Having him to lean on gave her a new sense of well-being and courage to face the unknown entity of not only bringing a new child into this world, but of being a part of helping the child grow and thrive every day. Each day was met with wonder and joy, which for this little lost girl was something that she never planned to take lightly.

Killian had deemed it his job to rise early each morning, get Henry breakfast and off to school. She joined them as often as possible but the extra time allowed her to lay still just after waking to see how baby was going to treat her that day. Some days were really good; other days not so much, and on those days, her attentive husband seemed to have a sixth sense, for he inevitably arrived like the knight he was with some dry toast and ginger ale.

She noticed, too, that as the weeks progressed, lethargy set in each afternoon, which was how Killian convinced her that their afternoons were for quiet time. He had made it his mission to read every book on pregnancy that the library had to offer. He could even give a detailed account of all the stages of embryonic growth and recite a litany of resources, but his favorite remained, "What to expect when you're expecting.” Most quiet times started when he met her at the door with a kiss and a snack and then gently led her to the sofa where they shared news of the day. Lately, her body had been demanding a nap and, curled up against Killian, she found she didn't mind so much.

Mondays though, that day was the day they curled up together and read what new developments were occurring with their baby. Killian still met her at the door with a kiss and a snack, but then once they were seated, he pulled out the tattered copy of his favorite book. When she opened the door and he wasn't waiting for her, she shut the door and moved on into the room. He was sitting on the sofa with the book open on his lap lost in thought. "Killian?"

When she called his name and he turned toward her, there was still a faraway look in his eyes before it cleared and a smile lit his face. Standing, he moved to her, pulling her close for a hug. "I'm sorry Swan, I did not realize the hour was so late. Shall I get you a something to eat?"

Emma studied him closely before answering, "No I'm fine. Where were you right then?" she waved her hand toward where he had been sitting.

Killian looked over where she was pointing, a contemplative look crossing his features, "Just thinking about the baby." He smiled tenderly at her.

"You do that a lot, don't you?"

"Aye, love, I do. After you and Henry, it's my favorite thing to think about. Shall we sit?" He guided her to the sofa, sat down and pulled her onto his lap. "Now, how about a proper greeting for your old pirate?"

Emma happily obliged as she sunk into his arms and the kiss he bestowed upon her. When their lips parted, she leaned her head against his shoulder savoring the closeness she felt with him. "I see you've been reading. Learn anything new?"

Killian picked up the book that was next to him and laid it on her lap, locating the page that he wanted, "I was reading about the development during week eleven."

Emma sat up a little straighter, so she could look at the book, "And what did you learn...daddy?"

"The book says that during week 11 our baby is almost fully formed and is moving already." Dropping the book back onto the sofa, he laid his hand on her stomach, "So, our baby's movements are why you are feeling so sick."

She crossed both her hands over his and smiled, "Based on how sick I've been, our baby is very active. Do you think that carries over to after he or she is born?" she asked worriedly.

Killian smirked, "You say that as if that wouldn't be a good thing, love.”

Emma lifted her head and nipped playfully at his chin, "And you think you're up to the challenge of chasing an active child all over the place given your advanced age?"

“Oh Swan," he nuzzled ear causing a shiver to run up her spine, "I’ve not heard any complaints about my energy before.” His chuckle was low and dark and his hot breath in her ear, made parts of her tingle and gave her ideas that might need to be moved upstairs.

Emma giggled at him as she leaned her head against Killian's shoulder, "True, but there's always a first time." Relaxing into his embrace even further, she felt the lethargy take hold and carry her away.

~~~CS~~~

Most of the books that they had read said that by week twelve the nauseous feeling should be abating, and energy should be returning. When neither was happening for Emma, Killian wanted to immediately contact Dr. Whale, but since her next doctor's visit was that week, she was able to convince him to wait. It didn't mean that he stopped worrying. In fact, just the opposite was true, but when he offered to get up early each day to make Henry's breakfast each morning, she didn't complain too loudly. She got to sleep in, he got to feel like he was helping, and Henry had a nutritious breakfast each morning. A win -win.

When the morning of her doctor's visit arrived, she opened her eyes slowly, glancing at the clock to check the time. Laying her hands on her stomach where she could swear a tiny bump had appeared, she greeted their child, "Good morning, baby. Are you going to cooperate today and let us hear your heartbeat?"

Just as she finished the question, Killian stepped into the room carrying a tray in his hand. "And what is the verdict this day, Swan?" He set the tray on the table as he sat next to Emma on the bed, "Is she," he leaned over to kiss her, "or he," another quick kiss, "going to listen to you?"

"That would be nice, wouldn't it?" She rubbed her hand along his scruff, "What did you bring me?"

Killian picked up the tray and set it across her lap, "Dry toast and ginger ale."

"Yum," she rolled her eyes at him, "I'm hoping baby's appetite changes soon."

Killian kissed her one more time before standing up, "Take your time, love. I'm making your father's famous pancakes for the morning meal."

As he left the room, Emma nibbled her toast feeling excited about the day ahead. As soon as she had eaten enough to keep the sick feeling at bay, she climbed out of the warm bed and dressed for the day, arriving downstairs in time to see Henry off to school.

"Bye, Mom. Good luck today." He shut the door behind him, not quite a slam, but not carefully either, causing a frown to gather between her brows.

Killian set a plate of pancakes fluffy enough to rival her dad's in front of her, "Alright, Emma?" Picking up his own plate he sat across from her and poured a large amount of syrup on them.

Emma watched the syrup puddle on his plate, while trying to decide what she was feeling and why Henry's exit had triggered those feelings. "I'm fine," she finally got out before cutting a bite of pancake and absentmindedly putting it in her mouth while trying to decide what else to say. "I'm not sure," she looked up at him and momentarily got lost in the concern etched on his face, "I'm just a little worried about Henry, but can we talk later? I don't want to be late."

Killian sat there for a few seconds as if trying to read her mind, before tilting his head in agreement. "As you wish." He carried their plates over and set them in the sink. “Alright, Swan, I’ll not take my eyes off you until you're ready." He quipped, holding his hand out for her to take.

Emma rolled her eyes at him good-naturedly, "I would despair if you did," she gave right back before taking his hand and following him out of the house to their appointment.

When they arrived at the hospital, the same feelings she'd had all day continued and she could only call it unsettled, for she couldn't sit still. She kept readjusting in the chair, trying to get comfortable and sliding her hands back and forth on the armrests, until finally Killian put his hand on her thigh. "Emma," he waited until she looked at him, "what is the problem, love? I thought you were looking forward to this day."

Tracing a pattern on his hand, around each of his rings, she worked to put words to her thoughts. "I have been looking forward to today," she told him slowly, "I'm just feeling a bit unsettled, but I am also very excited." She looked up at him through her lashes, "Does that make any sense?"

Killian turned his hand palm up and clasped hers, bringing her hand to his lips, "Is there any pain for the wee one?"

"No, it's just something they lay on my stomach that picks up sound waves," she told him quietly.

He continued to stare at her, mesmerizing her with his blue eyes making her feel as if they could reach inside her soul, "Emma, talk to me."

The tone of his voice was so soothing that she was momentarily at loss for words, and when she opened her mouth all that came out was, "I...," before she closed her mouth again and lowered her eyes to his chest.

Using his hook, he tilted her chin up until she was once again looking at him. "I'm here," he told her softly.

"You always are."

"And I always will be."

They sat there a few more minutes before she took a deep breath and finally relaxed enough to open up. "It's Henry," she said hesitantly. "I didn't get to do all of this with him and I worry that he'll be hurt and feel left out."

"Were you hurt when you found out your parents were having another child?"

Looking inside of herself, she could see how in the beginning, she had been hurt, but that had quickly dissolved into happiness because she knew that her parents had enough love to go around. "A little," she told him, “but that didn't last."

Letting go of her hand, he put his arm around her shoulder and tugged her into his lap. "Emma, Henry is loved. Has he given you any indication that he's not excited about this baby?"

Emma thought back to Henry's behavior the last few weeks. If anything, he had been more caring of her needs. "No. In fact, just the opposite."

"Don't worry, Swan. As our family grows we will include him as much or as little as he wants." He kissed her softly before leaning his forehead against hers, "Feeling better?"

Emma smiled and cupped his cheek, rubbing her thumb back and forth on his scruff. "You always make me feel better," she whispered around the knot in her throat.

He waggled his brows at her. "And if we were alone, there are other ways I could make you feel better."

She let out a little giggle, and kissed him again, "I'm sure you could Captain Jones," before pushing herself off his lap.

Catching her hand in his, he tugged until she landed back in the same position, "Going somewhere?" He asked her with a raised brow.

"I thought I would move back over there," she pointed to where she had been sitting.

"No need, love. You are perfect just where you are." Tucking her back against his chest, wrapped in his arms, Emma did indeed feel safe and secure. She leaned back against his shoulder until her name was called and they were shown into the examination room.

As with any routine pregnancy visit, hers started with her weight and vitals and then she sat and waited for the doctor. When Dr. Whale walked into the room, after exchanging social conversation, he looked down at her chart. "Emma, you've lost weight. Are you still experiencing morning sickness?"

"It's not just morning though, but varies throughout the day." Looking over at Killian, she gathered strength to continue, "And the lethargy is awful, especially in the afternoon. I have to take naps. Is that normal?"

As she was talking, he was writing in the chart, and looking over her blood work and comparing the numbers. "Just remember that what you read is general information, so while most women are feeling much better by twelve weeks, some aren't. I'm sure the nauseous feeling is uncomfortable, but since your numbers are perfect I'm really not worried and you shouldn't either." Reaching behind him he picked up his Fetal Doppler Device. "Let's see if we can hear your baby's heartbeat."

Emma heard Killian's intake of air. "Is there a possibility we might not be able to?" he asked with a note of concern and underlying distress in his voice. "I thought those devices were quite accurate."

Whale stopped adjusting the dials, and looked from her to Killian before calmly responding, "We should be able to, yes. But Emma is only twelve weeks along and depending on the positioning of the baby, we might not be able to hear the heartbeat for another week or two."

Emma looked into her husband's face and saw a mixture of emotions, anxiousness, sadness and fear that it might not happen. After feeling of her stomach to determine the best possible positioning, Whale placed the Doppler. "Come on baby," she thought, "let your daddy hear you."

When nothing was heard, the Doppler was adjusted, once----twice ---- even three times with no success, and Emma felt her own heart rate pick up speed. Deciding that he needed to add more gel, which is needed for conduction of the sound waves, Whale lifted the probe off of her stomach and added it to the end. Killian squeezed her hand a little tighter, giving her some indication that her thoughts of being unsuccessful in hearing their baby today were running in sync with his. Returning to his task, Whale would palpate her stomach for positioning, place the probe, wait - listen, but when he was unable to hear anything, he would repeat the process over again.

Emma felt fear skitter along her skin, and found herself repeating the same few words over and over inside her head, Come on… Come on, until the words had formed a loop, not knowing where one word stopped and the other began.

Shaking his head, Dr Whale, looked at her with sorrow, "I'm sorry, Emma, Hook, the baby must be laying in a position too deep for us to hear it this time."

Looking up at Killian and seeing the sadness in his eyes, Emma knew she wasn't leaving this room until they had heard their baby's heart sounds. Reaching down with their hands, she wrapped her fingers around Whale's wrist and guided his hand back down toward her stomach so that while Whale was holding the probe, Emma and Killian's intertwined hands were holding his. As soon as they touched the probe to her stomach, there it was - their baby's heart sounds.

Thum-thum-thum-thum------sounding just like the galloping of a horse running quickly through the forest or the whooshing of the water racing against the hull of the Roger.

Emma immediately felt tears pool in her eyes and roll down her cheeks. Gritting her teeth, she blinked furiously to clear her vision, for she wanted nothing more than to share this special moment with Killian.

When she looked up at his face she wasn't prepared for what she saw. Emma had experienced the look of love from her pirate many times over, but nothing had prepared her for the emotion on his face at this moment in time. There was such love there that it literally stole the very breath from her lungs. His eyes were glassed over and a single tear was running down the side of his face. "Our baby," he whispered reverently, before bending over and kissing her tenderly on her lips.

Whale allowed them to listen a few more seconds before removing the probe, turning off the device and wiping the gel from her stomach. "Everything sounds good. I'll see you in a month, alright?"

The door had barely closed before Killian pulled her into his arms and covered her lips in a passionate kiss. She felt his body tremor from the emotion left over after hearing their baby's heartbeat and as their lips slowly parted she reached up and cupped his face with both her hands. "How do you feel, daddy?"

He kissed her again and nudged his nose against hers. "Oh Swan, that was the most amazing sound I have ever heard."

"You mean, this one?" she pushed the voice playback on her cell phone and the rapid thum-thum-thum could be heard once again.

The awe appeared again on Killian's face, as he stared at her phone while listening intently, "You can get the sound on your talking device?"

"I recorded it," she told him, smiling smugly. "I thought we might want to let Henry listen to it or...listen again."

"You're bloody brilliant, Swan."

"I know," she quipped.

~~~CS~~~

Later that night Emma carried the bowl of popcorn and scooted between her boys. "What did I miss?"

Henry stuck his hand in the bowl, pulled out a handful and shoved the salty snack in his mouth, “Killian was getting ready to let me hear the heartbeat of the new baby,” he answered around the mouthful.

She laid her hand on Killian's thigh and squeezed, "You have your phone, babe?"

"Aye love." He pulled his phone from his pocket and pushed the button, and once again they could hear the rapid beat of their baby's heart.

When the sound reached her ears a tidal wave of goosebumps washed over her and tears filled her eyes. She met Killian's gaze, his eyes as glassy as hers, and a shiver ran through his body, even though this wasn’t the first or second time they had heard the sound. He gave her a small, intimate smile but tilted his chin toward Henry, as if saying what he really wanted would have to wait for a later time.

Emma glanced over at Henry, who hadn't said anything but had continued helping himself to the popcorn in her lap. "So, what do you think kid?"

He swallowed and grabbed another handful. "It's pretty fast. Now can we watch the movie?"

She looked at Killian and rolled her eyes, "Are you ready to watch?"

"Queue it up, young lad. What do you have in store for us tonight?"

Henry turned on the television and found what he was looking for. "Tonight we are watching Three Men and a Baby."

As the music started playing Emma smiled at her son and then leaned her head on Killian's shoulder, allowing happiness to carry her away.

~fin

#CS ff #captain swan ff #cs baby #cs pregnancy #FamilyAddition

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nakulvats-blog · 4 years

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2 ‘Out-Of-the-Box’ Lunch Box Recipes for Kids| Dil Maangega More! | FRU2go

Struggling to find inventive lunch box recipes for kids? Who said parenting was a cakewalk?! 😊

Kids’ lunch box can become a source of great pride or equally a source of utter disappointment for them. How their friends react to their tiffin, makes and sometimes even breaks their day!

Here are 2 ‘out-of-the-box’ lunch box recipes for kids that will make them squeal in delight! Wow, won’t that be nice? You might even get a tight hug! Pssst… they are healthy too! So, without much ado, here they are:

2 Exciting & Healthy Lunch Box Recipes for Kids

Delectable Appe

This one is a keeper. Morning times are hurried and harried, and a dish that is both quick-to-make and yummy to boot is undoubtedly a godsend!

A South-Indian delicacy, Appe can be whipped up I no time at all and remain soft and delicious even when they cool down. A perfect dish for lunch boxes.

Quick Recipe

Soak 1 cup rava (semolina) in 1 cup of dahi (yoghurt).

Add finely chopped onion, capsicum, carrots, beans and fresh coriander. Stir well and add a little water. Leave for 15-20 minutes.

Now add ½ tsp Eno and mix very well. Now grease the appe pan and put on heat. Once hot, take a spoonful of the mixture and drop in all the slots of the appe maker.

Cover and let it cook on low heat for 5-7 minutes. Flip the side and cook for another 3-4 minutes. Take care to not leave for too long. Else it will burn.

Take the pan off the heat and toss it over a plate. The delightful and cute appe are ready.

Serve with coconut chutney or the kids’ ever-favourite ketchup.

Be ready to be hailed as ‘Super Mom/Dad’ of the ‘Most Popular Kid in Class’!

2.Heavenly Cheese Dosa

Another all-time favourite, this one never fails to delight, be it kids or adults.

Extremely simple to make, it wins over with its deliciousness and has one drooling for more.

Quick Recipe

Take 1 cup of homemade or a recommended brand’s dosa batter.

Ladle a big spoonful on the pan and spread to make a big circle.

Drizzle 1 teaspoon of garlic butter and sprinkle some grated cheese. You can also sprinkle some oregano, parsley and basil.

Let it cook for a minute and flip the dosa. Now, cook the other side also for a minute till it is nice and crisp.

Mouth-watering cheese dosa is ready to be devoured!

Serve hot with coconut chutney or tomato ketchup.

Enjoy all the accolades that are sure to come your way!

So, these were 2 divine recipes for your kid’s lunch box, evening snack or anytime snack. Easy to make, they will win hearts and bring you great delight.

To complete the nutritious meal, you can put a pack of their favourite FRU2go flavour in the lunch box. A 100% pure fruit snack, it contains all the essential nutrients present in fruits and is preservative-free. Available in 5 delish flavours, they appeal to kids for the attractive packaging and the delicious fusion of their favourite fruits.

So, go ahead, pack the perfect lunch box for your child and revel in their delight! 😊 😊

Author: Rohina Chawla

#healthy snacks for kids to take to school #fruit snack #lunch box recipes for kids

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secondgame00-blog · 5 years

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29 Easy Instant Pot Chicken Recipes

♥ Spread the Love . Cook Better . Eat Better

Get Free Tried & True Recipes + Tips

Delicious Tested Recipes Sent To Your Inbox Weekly. 100% Free!

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Get Free Tried & True Recipes + Tips

Delicious Tested Recipes Sent To Your Inbox Weekly. 100% Free!

We respect your privacy and take protecting it seriously. Please read our privacy policy here

Have fun cooking & enjoy~ 🙂

Bookmark these 29 Easy Instant Pot Chicken Recipes!

1. Instant Pot BBQ Whole Chicken

After months of testing with dozens of Whole Chickens, we’ve finally found the Secret Game-Changing Technique to cook perfectly tender & deliciously juicy BBQ Whole Chicken in the Instant Pot!!

Get Free Tried & True Recipes + Tips

Delicious Tested Recipes Sent To Your Inbox Weekly. 100% Free!

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We respect your privacy and take protecting it seriously. Please read our privacy policy here

2. Instant Pot Whole Chicken (Rotisserie Style)

Using the same Game-Changing Technique to make Tender, Juicy & Flavorful “Roast” Chicken!

3. Instant Pot Tuscan Chicken

Crazy Satisfying Creamy Rich Tuscan Garlic Chicken: easy enough for weeknights, yet fancy enough for special occasions!

It’s incredible how only a few simple ingredients can create such balanced rich layers of aroma & flavors.

4. Instant Pot Lemon Chicken

When Life gives you a lemon, make some Lemon Chicken 🙂

An Instant Pot Chicken Recipe inspired by my dad’s restaurant!

5. Instant Pot Pho Ga (Vietnamese Chicken Noodle Soup)

After studying bowls after bowls of Chicken Pho in pursuit of the yummiest bowl of Pho Ga, here’s our steaming hot bowl of comfort. Easy . Healthy . Yummy!

6. Instant Pot Honey Garlic Chicken (Pot-in-Pot)

Winner Winner Chicken Dinner! Yes! You can cook the chicken AND rice separately in the IP at the same time!

Super Easy . Deliciously Healthy . Simple Ingredients

7. Instant Pot Chicken and Dumplings

Can never say no to mama’s Chicken & Dumplings in the IP! Our friends adored those fluffy homemade dumplings soaked with all the flavors. Yum!

8. Instant Pot Teriyaki Chicken and Rice (Pot-in-Pot)

If you’re puzzled about how Pot-in-Pot (PIP) works, this Instant Pot Teriyaki Chicken & Rice is one of our most popular PIP Recipes.

9. Instant Pot Garlic Butter Chicken

Calling all Garlic lovers! Few ingredients, little prep Garlic Butter Chicken. I couldn’t stop slurping the Garlicky Buttery rich gravy…

10. Instant Pot Chicken Noodle Soup

Made with real, whole food. No butter and true to the classics with no extra sauces. Healthy, simple, and soothing.

11. Instant Pot Three Cup Chicken

Garlic lovers, this is for you! Classic Taiwanese Signature Instant Pot Three Cup Chicken.

12. Instant Pot HK Chicken

Using our Game-Changing Technique, we’re thrilled to share our Classic Cantonese Poached Whole Chicken 白切雞 with Ginger Scallion Sauce!

Super easy to make with 5 real, whole food ingredients in an hour. SO Good!

13. Instant Pot Chicken Curry (Japanese)

Super easy & quick cure for your Japanese Chicken Curry cravings, even on a weeknight.

Simple ingredients, prep to table in less than an hour.

14. Instant Pot Chicken Breast

Secret to the Juiciest & Moistest Instant Pot Chicken Breast? Brining or No Brining? Low or High Pressure?

After 18 Instant Pot Chicken Experiments, we found the answer 🙂

15. Instant Pot Hainanese Chicken Rice

Jacky loves a good Singaporean Hainanese Chicken Rice! When there’s no time to make it the traditional way, we take a shortcut with this super easy Instant Pot way. 😉

A complete meal with a rich chicken soup done in an hour! Yes please!

16. Instant Pot Soy Sauce Chicken

Save a trip to Chinatown because you can make this Classic Cantonese Soy Sauce Chicken 豉油雞 in the Instant Pot with 3 super easy steps. Yes, even on a weeknight!

Tender & juicy chicken packed with delicious flavors & soya aroma. No need for extra dipping sauce.

17. Instant Pot Chicken Breast (with Homemade Chicken Gravy)

Comforting, hearty flavors made with simple real, whole food from your pantry. Super easy & quick weeknight meal.

18. Instant Pot BBQ Chicken Wings

I call these Lifesaver Instant Pot Chicken Wings.

Super Easy. 2 Ingredients. Finger-licking smacking good wings ready in 35 mins.

19. Instant Pot Chicken Adobo

Make this classic Instant Pot Chicken Adobo – ultimate Filipino homey comfort food with bold flavors.

20. Instant Pot BBQ Chicken

Last Minute Chicken Dinners: Instant Pot BBQ Chicken!

Especially awesome on busy nights. And the chicken turns out so juicy & tender. Love the caramelized sticky-smoky-sweet flavors.

21. Instant Pot Chicken Congee (Jook or Rice Porridge)

Can never say no to a simple, warm and comforting bowl of Chicken Congee!

22. Instant Pot Chicken Alfredo Pasta

Say goodbye to your store-bought Alfredo Sauce…

Easy & quick Instant Pot Pasta meal with little prep work & little ingredients.

23. Instant Pot General Tso’s Chicken

General Tso’s inspired Instant Pot Shredded Chicken in memory of the creator of the legendary General Tso’s Chicken: Chef Peng

Enjoy this as a lettuce wrap (low carb!), with rice/noodles, or your favorite side dishes.

24. Instant Pot Chicken Breast Salad (with Honey Mustard Vinaigrette)

5 mins prep to make this moist, juicy and tender chicken salad drizzled with Homemade Honey Mustard Dressing!

25. Instant Pot Sesame Shredded Chicken

Refreshing . Low Carb . Sesame Shredded Chicken!!

Great as an appetizer, snack, or main dish. Can be served cold or warm.

26. Instant Pot HK Chicken with Potatoes

One of my childhood favorite meals: Mom’s HK Braised Chicken & Potatoes 薯仔炆雞翼 made in the Instant Pot!

I love scooping all the deliciously creamy potatoes mashed gravy onto my hot bowl of rice.

27. Instant Pot Soy Sauce Chicken and Rice (PIP)

A simplified, faster, easier homemade version of Cantonese Soy Sauce Chicken Legs to enjoy.

28. Instant Pot Honey Garlic Chicken Wings

Super flavorful and tender honey garlic chicken wings are perfect for quick dinners or make big batches for parties, picnics, or BBQ

29. Instant Pot Chicken Stock

Bonus: Instant Pot Bone Broth

After 10+ Experiments, here’s our Ultimate Guide to making Instant Pot Bone Broth (one of the many reasons why we love our IPs)!

No need to simmer for hours & hours anymore on the stove. Super Easy & Health Boosting.

*Be sure to bookmark this page as we continue to expand our list of Easy Instant Pot Chicken Recipes & Pressure Cooker Chicken Recipes! 😀

Which ones are your favorite Easy Instant Pot Chicken Recipes?

Have fun making these Easy Instant Pot Chicken Recipes!

Source: https://www.pressurecookrecipes.com/easy-instant-pot-chicken-recipes/

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healthbolt-blog · 5 years

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New Post has been published on Health bolt

New Post has been published on http://www.healthbolt.net/cooking/healthy-wok-cooking/

Healthy Wok Cooking

Contents

Healthy snack ideas

Healthy cooking methods

Traditional green beans

Char lines quickly

Healthy home cooked meals

Recipes. healthy home cooked

“I like to cook Asian food because it is healthy,” Carlos said … Inspired by an Asian cuisine restaurant in Colombia he wou…

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Green Chef Those looking to make a home-cooked meal but also cut down on the amount of time spent running around grocery stor… In 2013, mother-and-daughter duo Didee and Jane Weare started We Are Food, selling frozen home-cooked meals from their garage in Umhlanga Rocks. As demand for their convenient but healthy food … wit… Quick-Fix Vegetarian: Healthy Home-Cooked Meals in 30 Minutes or Less (Quick-Fix Cooking) [Robin Robertson] on Amazon.com. *FREE* shipping on qualifying offers. Featuring 150 delicious recipes, Quick-Fix Vegetarian provides both novice and longtime cooks with practical and robust vegetarian dishes that can be prepared in less time than it takes to have a pizza delivered. Healthy Ways To Cook Chicken Wings How to cook chicken wings How to Cook Chicken Wings … You may think of chicken wings as bar food, but these saucy babies are great for, say, … Join our newsletter for free recipes, healthy living inspiration, and special offers. Sign up . Get a Personalized Meal Plan. What To Cook Healthy Healthy Cooking Methods For Meat Meat is a staple food in many diets. It’s tasty, satisfying and is an excellent source of high-quality protein and other important nutrients. However, different cooking methods can affect the … whole chickens are another healthy convenience food. Most grocery stores offer a variety of seasoned chicken ranging from bar… healthy cooking lessons nyc fox 5 NY News streams daily. check the Live page to watch fullscreen and view the schedule. Backed by this evidence, as well as advocacy from Brooklyn Borough President Eric Adams, NYC Health & Hospitals/Bellevue was … Cortlandt Manor, NY – (Feb. 24, 2014) – Making some modest changes in your diet can improve your heart health. Hudson Valley Hospital Center’s new Peter X. Kelly Teaching Kitchen offers healthy cookin… How To cook prawns healthy The Sauteed Fresh Prawns with tong kui (angelica or also known as female … menus and exclusive à la carte specials that emp… A diet that’s good for healthy weight loss … phytochemicals and fiber. Cook, roast or garnish them with herbs and a bit of … How to cook prawns Prawns are a versatile ingredient that can be cooked using a range of methods – poaching, grilling , pan-frying or as a tempura are all common techniques. Before cooking, many people prefer to remove the intestinal tract running down the back of the prawn, known as ‘de-veining’, but if you’re serving the prawns in their … This recipe frees up precious stove-top space and reminds us of the traditional green beans our grandmothers used to make. Tu… Jan 23, 2012 · To know how to cook prawns in most healthy way you need to understand the technicalities of cooking seafood. There are certain unique thing that have to be taken into consideration while deciding how

Wok cooking, also called stir-frying, can be a healthy way to prepare your meals, especially if you use plenty of vegetables in your dish. This is only the case, however, if you limit the number of high-sodium and high-fat ingredients and don’t add a lot of oil or fat during the cooking process.

Cooking food with an Asian-style wok is a healthy alternative to using a traditional frying pan. The wok is a beautifully constructed and versatile piece of cookware that should have a place in …

ESPN’s Outside the Lines looked at more than 16,000 food-safety inspection reports from health departments … sanitizing and …

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In a wok pan on medium heat add in the olive oil … add in the tofu pieces and peanut butter and mix well. Keep stirring and …

In this era of programmable, appliance-specific cooking, it’s easy to overlook one of the most reliable … Bamboo steamer ba…

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lowcarbnutrients · 6 years

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10 Processed Foods this Dietitian Will Feed Her Kids

As a nourishment expert that talks to and also creates for various other Mommies regarding the best ways to best feed their families, I occasionally feel pressure to be the best feeding function version, to publish images of my child as well as I slicing freshly-picked-out-of-our-backyard-garden tomatoes for homemade salsa or to blog about why self-made hummus is equally as easy (and also much healthier) compared to the store-bought stuff.

Well, I have a confession making. I'm a Mom and also a Registered Dietitian who feeds her children packaged foods in some cases. I'm not perfect. And it's time to get real.

Becoming a Mommy of two has shaken my world in a lot of ways, including my views on nourishment. I make every effort to feed my kids primarily whole foods (and am fortunate sufficient that they eat them most of the time), I also know that this isn't realistic 100% of the time. While I when assumed flavoured yogurt wasn't healthy and balanced adequate (it NEEDED TO appear), I now consider it as a healthy, kid-friendly snack. I additionally promised that I would never feed my youngster boxed macaroni and cheese, however currently that I've experienced it's life-saving capabilities on those uncommon occasions when I'm solo-parenting as well as have lacked groceries, I've slightly changed my tune.

7 Foods A Dietitian Would Never Feed Her Kids

It's real that the majority of packaged, refined foods include chemicals, additives, as well as synthetic flavours - they are not ideal (and also some processed foods are undesirable enough that I won't offer them to my children)-- however in my mind, healthy consuming isn't associated with 'best consuming.' Rather, healthy eating enables enjoyable, comfort, and also imperfection every now and then, and also that's ok. I understand my children consume entire fresh foods in the majority of situations, so the odd processed and also packaged food doesn't worry me, nor needs to it stress any kind of moms and dad who is trying to do their ideal.

Here are ten packaged, refined foods that I feed my youngsters:

Pureed fruit and veggie pouches

These pouches have actually literally conserved my peace of mind on greater than one celebration. I admit, they are not equal to actual fruit as well as vegetables by any stretch of the creativity - preferably, fruits and veggies should be eaten, not drawn out of a bag - yet they frequently come in useful when we're out and also about, and also they include some fun and also selection to kids' treat rotation. This also goes for pureed unsweetened fruit cups. I look for varieties that consist of less compared to 10 grams of sugar each bag and restrict them to no more compared to 2 or 3 times a week.

Individually packaged cheeses

Whether it's wax-wrapped mini cheese rounds (Baby Bell), triangular spreadable cheese (Swiss Knight or Laughing Cow) or even cheese strings, these mobile independently wrapped cheeses can be found in convenient when on-the-go (or in lunch packages!). Although cutting brick cheese and also covering it yourself might perhaps be equally as convenient, occasionally tossing an already-wrapped cheese in your bag or baby diaper bag is just simpler (and also just as healthy and balanced). Independently wrapped or not, cheese is likewise nutritious. It has several vital nutrients consisting of protein, calcium, and also magnesium and can make a terrific addition to a snack or meal.

Ranch or Caesar dressing

Sally Kuzemchak, Registered Dietitian as well as author of the blog site 'Actual Mommy Nourishment' composed a terrific item on why she offers Ranch dressing to her kids. Sally discusses just how although store-bought Cattle ranch clothing isn't best, it urges her son to eat raw veggies and also green salads-- healthy and balanced foods that he may not gladly munch on without his favourite dip. I couldn't concur even more - if offering a little bit of Cattle ranch or Caesar dressing rises the possibility of my son gladly consuming his veggies, I have not a problem with it. I like dip with my veggies, so why would I expect that my child wouldn't?

Store-bought hummus

Hummus makes for a nutritious healthy protein and fibre-rich dip for veggies or biscuits, or spread for sandwiches. I consistently purchase hummus from the shop, not because I refuse to make my own (which I do often), yet due to the fact that I discover that a lot of store-bought selections include similar components that I would utilize anyhow and also because, frankly, I find it much easier at this stage of life with two young children. Yes, it might have extra olive oil than I would certainly include or a couple of preservatives, but occasionally convenience defeats excellence.

Ketchup

I confess that I've attempted to make my very own variation of ketchup from square one. It's not the very same. Yes, Heinz Ketchup contains fluid sugar and salt, but it likewise consists of tomato paste as well as it aids my kid enjoy the homemade veggie frittata that I typically make him for supper, in addition to the homemade yam fries that I serve with roast poultry. He also dips his carrot sticks in it occasionally which makes me both cringe and also smile at the same time.

Whole grain crackers

Whole grain biscuits could offer as the excellent car for much healthier foods such as natural peanut butter as well as banana slices, hummus as well as cucumber or cheese and also apple slices. I often make peanut butter or cheese 'crackerwiches' for snack time, which my kids definitely like. Attempt to find a range with a brief components list including 'whole grain (insert kind of grain)' as the first active ingredient. And if you DO have time making homemade biscuits, try this scrumptious dish: Homemade Raincoast Crisps.

Flavoured Greek yogurt

Although I'm fairly fussy with the flavoured yogurt that I get, I get it. Yes, plain Greek yogurt is the finest selection, and also indeed, adding fruit for flavour is much better compared to the sugary fruit-like material that appears at the end of many small yogurt containers. However flavoured Greek yogurt has the tendency to be extra interesting children (sweet tastes are widely preferred over bitter or sour) as well as creates a yummy, easy as well as nourishing treat in my mind. I such as Greek yogurt since it contains double the quantity of healthy protein than normal, which could assist to maintain your kids fuller and completely satisfied for longer. When it pertains to sugar material, attempt to choose a range with much less than 11 grams of sugar each 100 gram serving (4 of those grams are naturally happening). If you can find a range without jelly, man-made colours and flavours and also preservatives, that's a great bonus.

5 Quick Tips To Aid You Moms And Dad When Your Partner Is Away

Jarred tomato sauce

I do prefer making tomato sauce from square one, where I can control each active ingredient as well as their quantities within, but when time is short and also I should whip up a well balanced meal in mins, I transform to our much-loved jarred tomato pasta sauces. Combined with lean ground meat as well as fresh sliced veggies, jarred tomato sauce can be a life-saver on hectic nights. It's real that it likely includes even more salt than a home-made version would certainly and maybe some sugar as well as preservatives, yet it still counts as a vegetable as well as fairs effectively in the nourishment department as compared to other sauces.

Salsa

When time permits, I make salsa from scrape (it's one of my favourite foods), but due to the fact that it's such a preferred product in our home, I commonly really feel like I can't keep up. Although typically higher in sodium, salsa can produce a healthy dip or sauce and could include a great deal of flavour to particular dishes (like my Easy Cheesy Family-Friendly Burritos). Bonus: If it's tomato salsa we're discussing, it counts as a vegetable serving!

Canned salmon and tuna

When I prepare meat or fowl, I make an initiative to prepare added for sandwiches, wraps, homemade pizza and salads throughout the week. When I've run out of fresh meat or simply need a quick as well as simple protein choice, I will transform to canned light spotted tuna or tinned salmon. Tinned tuna or salmon could include selection to your dishes, is inexpensive, and also flaunts lots of Omega-3 fat, Vitamin D, Iron, as well as protein among various other important nutrients. Tinned salmon has the added advantage of the soft salmon bones, which supply a great source of calcium. When picking tinned tuna, opt for 'light', 'skipjack' or 'tongol' which are reduced in mercury, rather than 'albacore' or 'white', which have a tendency to be higher.

If you discovered this handy, you may likewise like this article outlining the five expressions that will certainly finish mealtime struggles completely in addition to this one listing my top 15 Dietitian-appoved lunchbox staples.

Feel complimentary ahead over to my Facebook page where I regularly share nourishment ideas and resources for moms and dads.

#cholesterol diet #diet #fruit diet #healthy eating

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theorganicgardenchef-blog · 6 years

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Find Companies That Are Delivering Healthy Meals for Kids

There are many companies that offer healthy meals to be delivered easily. When a kid reaches their school at lunch time, after study, Healthy Lunches For Kids is ready to serve. Today you can see that different type of School Lunch Program, where children are having their lunch in the school. Though, when someone has a perfect world, the dinner is always supposed to be pre-planned and pre-prepared. The task of cooking it and then eating would be a source of curing the stress of the whole day, rather than becoming a cause of stress. There are different companies that provide boxes to be delivered to your houses. The food that is offered is assured to be healthy.

With some careful research online, you can easily find the names of companies that providing Healthy School Lunches. If you are running a school and want to arrange lunch for your kids then you can contact with these companies.

For a kid to get pleasure from healthy foods, the foods should be attractive to children. Why do you plan there are chicken nuggets formed such as dinosaurs? Cereals of breakfast arrive in vivid colors and shaped like all types of cartoon characters? Kid's meals like Fast food come with attractive toys? The food business understands that Healthy Snacks For Children are all attractive to a kid’s imagination.

Healthy Meals For Kids will have the following features:

Have imaginative and fun names that your kid can recognize with

Have dazzling colors and available in interesting designs or shapes

Have well-known crisp vegetables, textures, juicy fruits and crunchy snacks etc

Available in portions of kid size

By initiating kids to foods that are nutritious and healthy in an imaginative and fun way, it is already attractive to them and they would wish to try it. Not anything is tough than getting a kid to eat their Sprouts as I informed you they are best suitable for you. Even, by attracting to imagination of your child, you can begin to engage them in some of the preparation and planning.

Children love to assist their dad and mom do stuff, it can be anything, so it is a wonderful chance to get involved them and start making those vigorous eating habits. All the recipes must:

Utilize basic components found in most home based pantries

Be easy to get ready letting the kid to help

Be quick to get ready

Even though most of the kids will have a desired food that they wish to eat every day and every meal, diversity is even important as it permits you to introduce a broader range of healthy meals into their diet. Even, not each and every meal is going to be a perfect lunch or dinner. Habits of healthy eating indicate choosing nutritious and healthful options for all meals comprising:

Snacks

Drinks

Packed school lunches

Evening meals

Prepared lunches at home

Desserts

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judahowpy843-blog · 6 years

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Double Jogging Stroller - Be The Top Guardian You Could Be Using These Suggestions!

Parenting has become the most difficult challenges any individual must experience. You have got the opportunity to alter and improve as a terrific mum or dad! You won't have to expend a fortune on good quality nursery gear. You should purchase premium quality child items at shops. Consider the kinds of messages you might be teaching your child. You need your children. Whilst devoting time for you to Your kids is crucial, using time yourself is vital, at the same time. This lets you hold you very own id together with the part of a parent. Infants and youthful small children should not must consume almost any soda. You should purchase this reflective materials in strips which might be uncomplicated to use and take away. This will allow your child to get seen more quickly by motorists and crossing guards, reflecting their backpack off car lights. 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Everything need to be x-rayed, ought to go thru the x-ray equipment. This may inspire the kid to be much more social and to create friends, each abilities that are valuable in the Operating earth. Usually do not carry junk food stuff in your house if you need to manage nutritious ingesting practices. Your child likely won't ask for junk meals if you don't keep it in your house.Look at these treats only on Specific events, such as Halloween and xmas. You should arrive at conditions with The truth that some small children aren't outgoing. Some Children are fairly shy, and also the is typical. If your son or daughter is just too shy, just take your child on the doctor for a session. Playtime is more than leisure; it is a thing they require. A great parent knows that they must do extra active in their Kid's playtime. Young children like praise; give it to them whenever they behave very well. If remaining perfectly-behaved does not get their mother and father' attention, performing out will be the up coming detail they are going to attempt. Mother and father who are unsuccessful to provide their youngsters with beneficial awareness on ideal events are actually be encouraging the kid to act in damaging strategies. If the baby is inconsolable, try rubbing some lavender oil on your neck after which you can snuggle the baby near to your neck space. The odor should have a comforting effect on the child. Lavender oil is extremely calming and in addition be a powerful implies of relaxing your child prior to nap time. You don't would like to unnecessarily load them, but they do should know that daily life isn't always quick. Your son or daughter can find out some terrific dilemma-solving expertise by viewing the ways in which you and your significant other cope with issues. This also can give them a much better notion of what the whole world is admittedly like. Build a objective for yearly price savings program as early as you can and make sure to fulfill it. Guantee that you continue to be informed about your kid. Instructors are greater than willing to communicate to dad and mom about what is occurring with their baby is carrying out at school. Make the most of some time to talk to instructors and with your child's education. These kinds of terms will not correct his actions but it will eventually have a toll on his self-esteem. Your sons or daughters should really witness you https://wallinside.com/post-63489305-double-jogging-stroller-helpful-tips-to-becoming-the-finest-parent.html feeding on a healthy selection of foods which include vegetables, veggies and complete grains.Your Young children will extra likely pick out nutritious snacks more than junk foods. It is amazingly imperative that you teach your children to not speak with strangers. In these times, it is difficult for both you and your baby to find out who may be a felony or predator. Ensure your child knows the best way to stroll absent and say no when approached by strangers. Youngsters do require boundaries, but In addition they need to have a little bit of freedom to discover themselves. Build a solid romance with the companion. This may assistance him by means of his childhood and through his Grownup lifetime. Undertaking this can offer a way on the highway when your child you raised. Improving your capability to parent can demonstrate rough, Until naturally you get correct insights and guidance. The following tips can provide many of that information, giving you confidence for making improvements in your parenting. It's a monumental challenge, but it is vital you increase to the challenge. You happen to be superior Geared up to tackle the problem Then you really even understand.

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gennie04s2991685-blog · 6 years

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Do not Pray For Persistence.

Some females are with guys who ejaculate in few seconds while others have trouble locating the fastest means to earn an individual sexual climax. The infrared surges pass through the meals and also chefs off completely, which makes meat with all-natural extracts and also flavors. The lifestyle kinds may certainly not adapt to the improvement swiftly sufficient when there are residing microorganisms in this location that receive swiftly and dramatically warmer or cooler. When he stated that at a funeral service the person providing the eulogy will quite be actually in the package compared to standing up on the platform, entertainer Jerry Seinfeld placed this extremely properly.

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On Wednesday early morning they meet with various other participants from the 1,200-strong WeFast group, to break their rapid. In a research study of household nourishment and also physical exertion, the American Dental Affiliation found that while a minimum of half of parents think their kids acquire a healthy and balanced lunch time at institution on most days, merely about 36% of kids actually perform. The remainder of the time they are buying convenience food as well as vending maker snack foods in more significant volumes compared to their moms and dads discover. Ok you have been actually trying to contact your Guardian Angel as well as you cannot unhappy sis you are consistently talking with him alot continuously when you speak to your personal they are actually providing you suggestions in response to the concerns you inquire. In some locations, the watchful abstained from food items for an entire time until the mid-afternoon or evening. As well as do not obtain this at the pharmacy as the short article claims; receive a great company like Country Lifestyle at the health food establishment or even on the internet.

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jacquetta1906-blog · 7 years

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10 Reliable as well as strong Tips To Turn around Inability to conceive In People.

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