#US Mineral Ingredients Market

[marketinsight1234]

Global Mineral Ingredients market Size Expected To Reach USD 16800 Million With CAGR 5.60% By 2030

The Global Mineral Ingredients market size was reasonably estimated to be approximately USD 11200 Million in 2023 and is poised to generate revenue over USD 16800 Million by the end of 2030, projecting a CAGR of around 5.60% from 2023 to 2030.

The mineral ingredients market is witnessing robust growth driven by the increasing awareness of health and wellness, coupled with the rising demand for functional and fortified foods. As consumers become more conscious of their dietary choices, the importance of essential minerals in promoting overall well-being has gained prominence. This market encompasses a wide range of minerals, including but not limited to calcium, magnesium, iron, zinc, and selenium, which find applications in various industries such as food and beverages, pharmaceuticals, and cosmetics.

The food and beverage industry holds a significant share in the mineral ingredients market, with a growing emphasis on developing products that not only satiate taste preferences but also contribute to nutritional requirements. Additionally, the pharmaceutical sector is integrating mineral ingredients into supplements, recognizing their pivotal role in preventing and addressing mineral deficiencies. As the global population continues to grow and age, the demand for mineral ingredients is expected to rise, presenting lucrative opportunities for market players.

Leading players involved in the Mineral Ingredients Market include:

"BASF, Cargill, DuPont, Lonza, Pfizer, Cognis , Koninklijke DSM N.V, Arla Foods Amba, Akzonobel N.V., Balchem Corporation, Minerals Technologies Inc, Gadot Biochemical Industries Ltd, Yara International ASA, Jungbunzlauer Suisse AG, Compass Minerals International Inc,Corbion N.V and Other Major Players."

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The latest research on the Mineral Ingredients market provides a comprehensive overview of the market for the years 2023 to 2030. It gives a comprehensive picture of the global Mineral Ingredients industry, considering all significant industry trends, market dynamics, competitive landscape, and market analysis tools such as Porter's five forces analysis, Industry Value chain analysis, and PESTEL analysis of the Mineral Ingredients market. Moreover, the report includes significant chapters such as Patent Analysis, Regulatory Framework, Technology Roadmap, BCG Matrix, Heat Map Analysis, Price Trend Analysis, and Investment Analysis which help to understand the market direction and movement in the current and upcoming years. The report is designed to help readers find information and make decisions that will help them grow their businesses. The study is written with a specific goal in mind: to give business insights and consultancy to help customers make smart business decisions and achieve long-term success in their particular market areas.

Market Driver:

One of the primary drivers propelling the mineral ingredients market is the increasing prevalence of health-conscious consumer behavior. As lifestyles become more fast-paced and stressful, there is a growing realization of the need for a balanced diet to maintain optimal health. Minerals play a crucial role in various physiological functions, including bone health, immune system support, and energy metabolism. This heightened awareness among consumers regarding the benefits of minerals is encouraging the incorporation of mineral-rich ingredients into daily diets.

The rise in chronic health conditions, such as osteoporosis and anemia, has further accentuated the importance of mineral supplementation. This has led to a surge in demand for food and beverage products fortified with essential minerals, driving innovation and product development in the market. The increasing focus on preventive healthcare and the pursuit of a holistic approach to well-being are fostering the growth of the mineral ingredients market.

Market Opportunity:

An exciting opportunity within the mineral ingredients market lies in the development of personalized nutrition solutions. With advancements in technology and an increasing understanding of individual health needs, there is a growing trend toward personalized diets and nutritional plans. Mineral ingredients, with their diverse range of health benefits, can be tailored to meet specific nutritional requirements based on factors such as age, gender, and health conditions.

The integration of mineral ingredients into personalized nutrition programs presents a unique opportunity for market players to differentiate their products and cater to the evolving demands of consumers. Customized mineral formulations, backed by scientific research, have the potential to not only address prevalent health issues but also contribute to preventive healthcare. As consumers seek more tailored approaches to nutrition, leveraging this opportunity can position companies at the forefront of innovation in the mineral ingredients market.

If You Have Any Query Mineral Ingredients Market Report, Visit:

Segmentation of Mineral Ingredients Market:

By Type

Macronutrients

Micronutrients

By Form

Liquid

Powder

Others

By Application

Bakery & Confectionery

Food Supplements

Ready to Eat Foods

Cosmetics & Personal Care

Pharmaceuticals

Others 

An in-depth study of the Mineral Ingredients industry for the years 2023–2030 is provided in the latest research. North America, Europe, Asia-Pacific, South America, the Middle East, and Africa are only some of the regions included in the report's segmented and regional analyses. The research also includes key insights including market trends and potential opportunities based on these major insights. All these quantitative data, such as market size and revenue forecasts, and qualitative data, such as customers' values, needs, and buying inclinations, are integral parts of any thorough market analysis.

Market Segment by Regions: -

North America (US, Canada, Mexico)

Eastern Europe (Bulgaria, The Czech Republic, Hungary, Poland, Romania, Rest of Eastern Europe)

Western Europe (Germany, UK, France, Netherlands, Italy, Russia, Spain, Rest of Western Europe)

Asia Pacific (China, India, Japan, South Korea, Malaysia, Thailand, Vietnam, The Philippines, Australia, New Zealand, Rest of APAC)

Middle East & Africa (Turkey, Bahrain, Kuwait, Saudi Arabia, Qatar, UAE, Israel, South Africa)

South America (Brazil, Argentina, Rest of SA)

 Effective Points Covered in Mineral Ingredients Market Report: -

Details Competitor analysis with accurate, up-to-date demand-side dynamics information.

Standard performance against major competitors.

Identify the growth segment of your investment.

Understanding most recent innovative development and supply chain pattern.

Establish regional / national strategy based on statistics.

Develop strategies based on future development possibilities. 

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[reasonsforhope]

Green energy is in its heyday. 

Renewable energy sources now account for 22% of the nation’s electricity, and solar has skyrocketed eight times over in the last decade. This spring in California, wind, water, and solar power energy sources exceeded expectations, accounting for an average of 61.5 percent of the state's electricity demand across 52 days. 

But green energy has a lithium problem. Lithium batteries control more than 90% of the global grid battery storage market. 

That’s not just cell phones, laptops, electric toothbrushes, and tools. Scooters, e-bikes, hybrids, and electric vehicles all rely on rechargeable lithium batteries to get going. 

Fortunately, this past week, Natron Energy launched its first-ever commercial-scale production of sodium-ion batteries in the U.S. 

“Sodium-ion batteries offer a unique alternative to lithium-ion, with higher power, faster recharge, longer lifecycle and a completely safe and stable chemistry,” said Colin Wessells — Natron Founder and Co-CEO — at the kick-off event in Michigan. 

The new sodium-ion batteries charge and discharge at rates 10 times faster than lithium-ion, with an estimated lifespan of 50,000 cycles.

Wessells said that using sodium as a primary mineral alternative eliminates industry-wide issues of worker negligence, geopolitical disruption, and the “questionable environmental impacts” inextricably linked to lithium mining. 

“The electrification of our economy is dependent on the development and production of new, innovative energy storage solutions,” Wessells said. 

Why are sodium batteries a better alternative to lithium?

The birth and death cycle of lithium is shadowed in environmental destruction. The process of extracting lithium pollutes the water, air, and soil, and when it’s eventually discarded, the flammable batteries are prone to bursting into flames and burning out in landfills. 

There’s also a human cost. Lithium-ion materials like cobalt and nickel are not only harder to source and procure, but their supply chains are also overwhelmingly attributed to hazardous working conditions and child labor law violations. 

Sodium, on the other hand, is estimated to be 1,000 times more abundant in the earth’s crust than lithium. 

“Unlike lithium, sodium can be produced from an abundant material: salt,” engineer Casey Crownhart wrote ​​in the MIT Technology Review. “Because the raw ingredients are cheap and widely available, there’s potential for sodium-ion batteries to be significantly less expensive than their lithium-ion counterparts if more companies start making more of them.”

What will these batteries be used for?

Right now, Natron has its focus set on AI models and data storage centers, which consume hefty amounts of energy. In 2023, the MIT Technology Review reported that one AI model can emit more than 626,00 pounds of carbon dioxide equivalent. 

“We expect our battery solutions will be used to power the explosive growth in data centers used for Artificial Intelligence,” said Wendell Brooks, co-CEO of Natron. 

“With the start of commercial-scale production here in Michigan, we are well-positioned to capitalize on the growing demand for efficient, safe, and reliable battery energy storage.”

The fast-charging energy alternative also has limitless potential on a consumer level, and Natron is eying telecommunications and EV fast-charging once it begins servicing AI data storage centers in June. 

On a larger scale, sodium-ion batteries could radically change the manufacturing and production sectors — from housing energy to lower electricity costs in warehouses, to charging backup stations and powering electric vehicles, trucks, forklifts, and so on. 

“I founded Natron because we saw climate change as the defining problem of our time,” Wessells said. “We believe batteries have a role to play.”

-via GoodGoodGood, May 3, 2024

--

Note: I wanted to make sure this was legit (scientifically and in general), and I'm happy to report that it really is! x, x, x, x

[gemsofgreece]

How to follow a Mediterranean Greek diet

The Mediterranean diet naturally expands throughout the coastal countries of South Europe, North Africa and the Middle East but there are some small differences between their cuisines. So here I am writing specifically about the Greek version of the Mediterranean diet, known for its delicious, natural flavours and its significant health benefits.

Eat daily:

Olive oil: the pillar, the liquid green gold of the Mediterranean Greek diet. Olive oil should be used ideally exclusively for all purposes. It's dressing salads, it's used in cooking and in fact it's traditionally what is used in frying too. Replace all types of oils, butter and margarine with olive oil even when making pastries. The only problem here is that outside of the Mediterranean basin olive oil can be pricey, however that's the foundation the diet is based on. If you are interested in following the traditional Greek diet for taste or health purposes, it is good to really incorporate olive oil in your daily cooking. If it’s not possible to afford buying olive oil all the time (although you could balance it out by not buying other oils and butter), a non-Greek-typical but equivalent alternative could be avocado oil. However, I doubt avocado oil or any other oil can remotely compare to olive oil in health properties, taste or in any other positive quality 🫒

Vinegar: Just like olive oil, vinegar is a very important ingredient and is also used in natural remedies However, it can hurt a sensitive GI tract if consumed in large portions. A little bit of it added to meals frequently is very healthy. Apple cider vinegar is also very loved and used in salads often 🍇

Vegetables: no portion can be too much (wild greens, garlic, onions, cauliflowers, cucumbers, eggplants, beets, peppers, spinach, artichokes, zucchini, peas, lettuce, the list never ends). Tomatoes and broccoli are recent additions to the Greek diet however they were integrated perfectly to the Greek cuisine. In general, all vegetables can be enjoyed freely with some moderation in the potatoes, especially when fried 🥗

Fruits: grapes, berries, apples, melons, cherries, figs, prunes, sour cherries, peaches, pomegranates are the most historically loved fruits in the Greek diet. Since the middle ages citruses like the orange, the lemon and the mandarin are more and more loved. Greeks nowadays use lemon almost more than vinegar and both have become integral components of the Greek diet. Obviously, tropical fruits like, say, banana, mango, grapefruit are not present in the traditional Greek diet, however all fruits are good fruits and you can enjoy them freely 🍎

Legumes. Eat freely to the tolerance of your body. Legumes can be too heavy for some GI tracts. Legumes are a great source of protein and fibre. Choose brown lentils, white beans, fava beans, chickpeas, giant beans and black eyed peas the most 🫘

Nuts, seeds: almonds, walnuts, sunflower seeds, peanuts etc. Eat as much as your body can take, because everybody is different 🥜

Mushrooms: mushroom it up! A great healthy way to have them is grilled with herbs and plain or apple cider vinegar dressing 🍄‍🟫

Whole grains: this is the traditional way to eat grains. Brown bread, oats, whole wheat pasta 🌾

Fish and seafood: find and eat them fresh. Instead of buying them deep frozen from the big markets, find local fish stores if your place is coastal and has them. Eat both large but especially small and medium sized fish. Some fish like salmon and tuna should ideally not be consumed daily due to their high levels of mercury and fats 🐟🎣🍤

Herbs and spices. Feel free to use as much as you want however if you are interested also in the flavours of the Greek diet besides the health benefits, a tip is that Greek dishes do not contain extremely hot spices 🌿

Water: A lot of water daily and, mind you, plain clear mineral water. No flavoured water, definitely not sparkling water and ideally no other liquids in place of the water. I mean, sure you can have liquids but you should ALSO have plain water 💧

Eat a few times per week:

Poultry: Poultry and lean meats entered the Greek cuisine mostly after the Middle Ages however they are nowadays enjoyed as part of the Greek Mediterranean diet because they are tasty and healthier than other types of meat. Chicken has become especially popular in the Greek cuisine. Other birds are the pheasant, the quail, the turkey and more sparsely the duck 🍗

Eggs: eggs are healthy and should be consumed a few times per week but not daily because they can cause a rise in cholesterol levels 🥚

Dairy: Greeks LOVE dairy products, especially the various types of cheese, however they are often irritating to the GI tract and they are linked with rises in the level of inflammation in the body. This is why you should ideally limit them to a few times per week. One exception is the yoghurt, which is fermented and can be perhaps consumed more frequently due to its beneficial properties. Important note: if you want to follow the Greek diet, you should ideally opt for milk and other dairy products from goats and sheep! Cow milk is not traditionally used in the Greek cuisine often and sheep and goat milk are significantly healthier and more nutritious. The only drawback is the stronger smell, however if you can get past that, it is strongly advised to switch to those instead of cow milk. Another note: what is known as “Greek yoghurt” in western countries is not in fact a true Greek yoghurt. What you call Greek yoghurt is to us simply a strained yoghurt, a yoghurt from which the whey has been removed. Sometimes in western markets (and in Greek “modern” dessert yoghurt products) butterfat and powdermilk is added to them and they are mostly made of cow’s milk. Again, a traditional Greek yoghurt is made of sheep, goat milk or a mix of both and is unstrained. It also has a trademark thickened skin on its top (dunno if this is the actual term lol) which is in fact the part of the yoghurt that contains the most nutrients and personally it’s the tastiest part of the yoghurt but apparently it is not for everyone. As an example, a study showed that an unstrained sheep yoghurt has more protein, more omega-3 fatty acids and minerals yet fewer calories and fats than a strained cow yoghurt 🍦🧀

Wine: in small portions, like a small glass up to a few times per week and always in combination with your meal. You don’t drink it to get hammered, you drink it for the health benefits it has in very moderate quantities and for the reasonable mild euphoria it causes before it becomes harmful. The GI tract is linked to the brain and is detrimentally influenced by negative emotions. This is why it is important to try to be in a good mood, relaxed and peaceful when you sit down to eat. A sip of wine now and then can be good for that 🍷

Eat once per week or ideally less:

Red meat like pork or beef. In fact, beef should be the one most avoided not only because it is indeed the rarest of the common meats used in traditional Greek cuisine but also because you can’t separate the fat from the meat as easily as with pork. To follow the Greek style in a healthy way opt for goat, then lamb or pork and make beef your most occasional meat dish 🥩

Processed meats should be eaten rarely. If you are in a mood for it though, opt for Greek style sausages with herbs in or bacon at most. Cured meats like ham are better to be avoided but turkey is the healthiest of them. They are not a part of a traditional Greek cuisine though.

Refined grains can be enjoyed weekly but should not replace whole grains

Pastries. What’s new, pastries are not ideal for health. However, if you are yearning for something sweet, if you want to keep it healthy as much as possible in the “Greek way”, opt for desserts made of healthy ingredients like honey, nuts, olive oil and fruits. Chocolate came to Greece in the 19th century, however it has become an integral part of confectionery since then. Opt ideally for dark chocolate, combined with nuts or fruits such as oranges and prunes. Greeks especially love chocolate combined with nuts.

Soft and sugary drinks. Avoid them overall, especially the processed products in the markets. If you need a sweet drink really bad, you can keep it traditional by making your own sweet lemonade, sour cherry, pomegranate etc drink at home. You could also enjoy small quantities of lemon or mastic liquors which are good for digestion.

BONUS TIPS & PHILOSOPHY:

Try to find mastic if it’s available where you live. The mastic is a resin produced from the mastic tree, a species endemic to the Greek island of Chios and a small part of the opposite coast of Turkey. It has numerous beneficial properties, especially for digestion and gut health, and it combines them with a very pleasant fresh and sweet flavour. You can find it in gums that boost digestion, in drinks, in pastries and even in non-edible products like toothpastes. Learn about it and give it a try, no matter if you are interested in following Greek diet or not.

Greek cuisine does not go berserk on as many ingredients as possible (however Greeks typically add more ingredients than, say, Italians and perhaps fewer than the Middle Easterners). Don’t worry about adding as many foods and nutrients in one single dish. The most important thing in Greek cuisine philosophy is to pick the finest ingredients. Avoid deep frozen or precooked and processed ingredients. Pick whole fruits and vegetables from your local small grocery store. For example, don’t buy a watermelon slice in a zelatin bag from the supermarket. Take the whole freaking watermelon home. You heard me right. It’s heavy, yes, but you would be surprised how much tastier and healthier it is this way. Go to the butcher for meat. Go to the specific cheese shop for cheese. Go to the fisherman for fish and seafood. Go to the pastry shop and get a nice dessert instead of buying candies from the market.

Remember that in moderation you can eat most of the foods you desire, especially if they are not processed foods. There is nothing about the Greek diet that is restrictive in terms of its philosophy - historically the intake of various foods was regulated only based on availability and price. There are no foods you should limit due to any perception of them being “bad” and you should never feel guilty the moment you are actually having the food. Just work slowly and progressively by building gradual appreciation for healthy foods and prize less nutritious foods as occasional taste bud rewards.

As said above, a good mood is crucial when you sit down to eat. In the history of the Greek society this translated into eating with friends and / or family, maybe with the occasional sip of wine, ideally in a pleasant environment and always taking your time with your food. If some of these are less feasible than others, try alternatively to improve the setting in which you eat, to eat in an environment that calms you down. Schedule your meal so that you won’t eat in anxiety or hurry, if this is possible. Think of pleasant memories and feel grateful for your food. Cheers! Or, you know, εις υγείαν!

[leohttbriar]

"The scribes of the Middle Ages wrote predominantly in iron gall ink, the product of an elegant four-ingredient recipe. Certain wasps implant their eggs in the leaves and smaller branches of oak trees. This process produces in the tree a gall: a lump of tannin-rich material in which the larvae grow. When ground and boiled in water with a sprinkle of iron sulfate and some gum of arabic, the mixture of insect and vegetable chemicals in the gall with the mineral of the iron forms a pigment stable enough to carry around in a little flagon and acid enough to stain parchment for a few millennia. "It’s not hard to find the ingredients, as long as you know what to look for. To learn about oak gall, an aspiring European ink maker would consult a botanical guide called a herbal. Just as useful to a nun in her walled herb garden, a commercial pharmacist, and a parent in a medical emergency, the herbal was in high demand but, until the advent of the printing press, expensive to produce. Publishers in the earliest years of mechanical printing activated this latent market, and herbals became one of the first popular printed nonfiction genres. These pre-Linnaean textbooks established graphic design protocols that have shaped the way curious minds learn and process plant science ever since."

"Aloe, Basil, Cash Crop," Jo Livingstone

Perceptions of Medieval Manuscripts, Elaine Treharne

[crookedkryptonitebeliever]

I wonder like what does Yves like to eat? Does he prefer sweet foods? Savory? Salty? Etc?

I could also imagine that he would change his darlings food cravings and wants with his reality bending if they are lacking a certain vitamin or mineral.

TW: eating disorders, gore and nasty horrible rich people stuff like making people their toilets or something, sexual harassment and human trafficking

He has expensive taste, the palate of a stereotypical rich person. It doesn't matter if the dish is sweet or savory, it must be made from scratch from the freshest produce the market can offer. He prefers to eat his own cooking as he can easily control what goes into it.

Yves has an intense aversion to strong-tasting foods, not because he can't handle the pungent aroma of garlic or other spices; he used to eat boxes upon boxes of takeout, fast food, and convenience meals.

It's because he associated them with the decades he spent struggling to find his footing in this world. They were cheap, accessible, and definitely not something he would willingly put in his body despite knowing it probably wouldn't affect him greatly in any way now.

Foods that are greasy, overly salty, processed to unrecognizable heights, and contain a barrel's worth of sugar are foods that Yves has a strong disdain for. He very much prefers eating foods that are steamed, boiled, or baked with minimal amounts of oil, salt, and sugar. His cooking is definitely still flavourful, it's mostly simple but it has a quality that makes it lavish and 'clean'.

Yves wasn't always like this though. Just like most humans, he started off hating his vegetables and fruits, yearning for junk and other vices. His previous cravings are only exacerbated by the stressful life that he lived, to no one's surprise, he wasn't always in the best shape. Or the best state of mind.

He knows what it was like to live in a severely unhealthy body on both ends of the spectrum. Yves was both a hundred pounds overweight and a hundred pounds underweight, neither phase was fun at all and it just made his life much harder than it was supposed to be.

Yves sobbed hysterically when he failed to stop himself from eating an entire 5-pound chocolate cake to cope with his emotions, then promptly threw up everything afterward on the dingy floor of his dilapidated rental. He was too familiar with the feeling of his two fingers pushing his uvula as deep as he could so he could empty his stomach into the toilet bowl, to the point that the off-white ceramic was painted red. Yves knew what half-eaten hamburgers covered in god-knows-what, found in dumpsters taste like. He knew what ingredient in candies to look for that aided him in vomiting, he tried all the slimming teas, laxatives, and enemas. Yves had his favorite brands.

Yves vividly remembers how he would be out of breath just by standing up, how his joints felt like it was about to give out at any moment. The bruises he received from merely sitting on certain types of chairs, the horrible chafing that led to nasty, debilitating infections because he didn't have the means to receive medical attention, the humiliation, and degradation, painful and permanent swellings, the increased frequency of sexual groping that usually led to something much worse, overheating in a flesh suit that he cannot just remove, the cruel loneliness, the desperation for food when he doesn't even have a single cent left to his name, his reflection and more revolting memories.

He remembers all of it. He remembers the broken bones that were forced to heal on their own, bleeding orifices leaking with excrement due to his abuse of weight-losing drugs, articles of clothing ruined by his own feces and vomit, the obsession over the number on his scale, the shivering even at scorching temperatures, locks of his hair clogging the drain, fainting spells that cost him his meager wages for the week, the taste of his own stomach acid still lingers on his tongue, his "friends" who were equally as ghoulish calling Yves a fat pig and incessantly oinking at him for finishing a whole apple by himself, being unable to chew properly because his teeth were eroded, being unable to fight back because he was just that weak, fingers that looked like it belonged to a rotting corpse, his reflection, the hunger, the hunger, the hunger...

And in both chapters of his life, one thing stayed constant. The infamous, deep-fried, saturated, tastebud-abusing slop served to the disadvantaged masses.

So please do forgive him when he gives you a blank look for an uncomfortable while when you eat a crispy fried chicken leg in front of him. He didn't mean to give the plate of french fries on the table a long, dull stare before digging in like any other normal person; with a lot more elegance. Yves just had a few memories pass through his mind, that's it.

Not to say that he will act like it's the end of the world to eat the food that he hates. You wouldn't know that he despised them unless he told you, Yves would have eaten it without complaint and hesitation, expressing his gratitude to you for getting these for him. He doesn't wear his heart on his sleeve, after all.

Yves understands that his experience doesn't necessarily reflect yours, he has no issue with you eating garbage foods in moderation. You will have cravings, it's simply something humans like you have to deal with. He will still agree to have a date or two at a fast-food joint even if he detests the griminess and classlessness of it all, as long as it makes you happy to see him 'enjoying' himself too. Of course, he would attempt and succeed at making healthier alternatives at home.

If you're craving something that is missing many of the key nutrients but it's not harmful to your health, he would fortify it with the needed vitamins or minerals. You couldn't even tell the difference, but your body will.

He will have a massive problem if you exhibit the same symptoms his younger self had. Yves will plant his foot firmly on the ground, he wouldn't even talk to you about it. He goes straight to rewiring your brain without even thinking if Yves noticed your struggles. You would find yourself one day 'cured' of whatever complex you had with food, baffled but grateful, brushing it off as something trivial although it is anything but.

You might notice that the fridge always has at least one tin of sturgeon caviar on a block of ice. You deduced that his favorite food is caviar, but you might not truly know why.

He isn't stingy with it. Yves told you that you are welcome to eat as much as you want (within reason, it has a ridiculously high sodium content). Whether you like eating it or not, it was astonishing that he could replace it as soon as it's finished despite needing to pay an exorbitant amount for a container the size of your palm.

And he associated that overpriced spoonful of fish eggs with the dawn of a new era and the end of his horror-filled years. His life wasn't perfect when he first tried it, far from it actually. He still gets assaulted, spat on, molested, and insulted straight to his face, more so due to his new career as a budding fashion model. But it was a change, an overall positive change.

Despite first trying it at a mansion owned by a syndicate of influential Oligarchs who hire conventionally beautiful people and commit unspeakable acts against them, caviar became a symbol of hope. Yves, disheveled, drugged beyond belief, and covered in bruises, cuts, and disgusting fluids, managed to slip out of the room where the torture happened. His own disorganized thoughts drowned out the screams of his colleagues and the cheers of the rich, Yves was on a mission.

He somehow maneuvered his way through the hallways without being detected by staff or other members, finding his way to one of the private chambers. It was occupied an hour ago, as shown by the mildly displaced chairs and empty crystal glasses.

Even under the influence of substances, his first instinct wasn't necessarily to run away. It was to rob them of everything they had, watches, jewelry, shoes, bags- anything he could get his sticky hands on. God, he so badly wanted to own their wardrobe. The rings looked dazzling on his fingers, and the purses fit right around his arm.

Then his bloodshot, dilated eyes landed on the glass table.

An open bottle of champagne half filled; in Yves's eyes, half-empty. A tray with something he only heard of, but never seen. A tin filled with numerous, tiny black spheres accompanied by a plate of Blinis and an intricate bowl of creme fraiche, and a couple of lemon wedges.

His hands trembled as he stumbled towards the glistening set. These are what the rich and powerful eat. He thought to himself. Yves didn't understand the fondness towards these. Tastewise, he didn't find anything particularly exciting or great. Statuswise...

For a minute, just a mere minute, Yves felt like he was at the top of the world. Yves ate what his 'masters' ate.

It didn't matter that he got caught after, it didn't matter he was made an example of by being urinated in front of an audience, beaten unconscious, and had a skull fracture. For a moment, he was their equal. And this will be the last time he will be disrespected to this level.

He escaped with enough stolen goods to buy his way out of his hell.

And he stole a coveted tin of caviar for himself.

[butchniqabi]

what. I heard chemical sunscreens were the scam.

mineral sunscreens are at best lying to the public and at worst actively harming its users. mineral suncreens have a problem with formula texture and will often recommend people use a "pea sized" amount of sunscreen to combat this, which is not Nearly enough and result in people being inadequately protected from the sun while convinced that they are. mineral sunscreens also dodge regulations and use misleading language when promoting their products (like saying theyre 100% chemical free when they use zinc oxide, a chemical. oops!) and will even use unsafe ingredients in their products in an attempt to avoid "chemicals". chemical ingredients are highly regulated and very specific about how much youre legally allowed to use because there have been tests done about risk and its been tested over and over. ironically enough, some mineral suncreens are actually hybrid sunscreens (its almost like you need ~Chemicals~ in order to create literally anything) and will still market themselves as being Clean and Chemical Free while literally containing the same ingredients as the brands theyre bashing!

mineral sunscreens are by and large capitalizing off of people's fears surrounding their health and risking people's lives to do it. this is not to say that omg my chemical sunscreens are my precious babies free of criticism, but mineral sunscreens are not the saviors of the reefs nor your skin and if you want to be protected you need to have more than a pea sized amount on your face!

[laurasimonsdaughter]

Dear MagISoWo,

Hello! I really appreciate all of the good work you do for our community! My three-year-old daughter just started this year at our town's public preschool program and is the only faun in her school. She does qualify for the free school breakfast and lunch program and it's been a godsend for me as a single dad on a delivery driver's wage, you know? Anyway, you might or might not know that fauns need significantly more of certain minerals such as sodium as compared to humans. Most of us, if we're eating human-style food, add a supplemental mineral mix -- salt mixed with granular forms of the other minerals we need. Given my daughter's young age, I arranged with her teachers to have her minerals added to her food when they give it her, and as of the time she enrolled none of them indicated that this might be a problem. However, the other day she came home from school with a stomachache and mentioned that her substitute teacher had told her that she wasn't allowed to have her minerals. I went to the principal hoping to get this cleared up, and apparently this was the first he'd heard of our arrangement, and he stated that the substitute had acted correctly in his view, and that her regular classroom teachers would also no longer be allowed to serve her the food with the mineral mix now that he'd been made aware. Apparently their nutritional guidelines forbid serving food with added sodium because of the health risks for human children, and they would be at risk of losing their federal food program funding. They told me that if I want to have more control over what my daughter eats at school I'm always welcome to send packed lunches from home, but grocery money is tight as it is and it would be a financial challenge to pull her out of the free meals program. Do I have any recourse here? Are there protections for magical children in situations like this?

Thank you

Hello,

We're very sorry to hear that you ran into trouble at your child's school. The School Meals program is meant to make life easier, not more stressful and it is definitely not meant to exclude non-human students. Providing this kind of service on a national schale is relatively new, however, and a lot of schools still have some trouble with the practical implementation. We hope your principal has simply misunderstood the regulations of the program, because there is definitely room to adapt meals according to a child's personal dietary needs.

Sadly there is not one clear statement in the program's terms we can point to for an immediate solution, because different solutions are suggested for different situations. Some children require very different food than their fellow students. (Such as uncooked meat, blood, coal, raw honey, etc.) And schools cannot be expected to provide meals suitable for every single diet.

Some children, like your daughter, only need small changes to a meal. Like eliminating a certain ingredient or adding a supplement. The School Meals program encourages schools to accomodate these students by having the parent or guardian of the child to provide an explicit instruction on how their child's meal is to be changed, and to sign this document to give the school permission to do so. We will enclose the link to the government page on the School Meals program where this suggestion is explained. If you provide such a document, plus the supplements your child needs, we expect the school will comply.

However, schools do have the option to refuse adding supplements or medications to children's meals, if they deem it too difficult a procedure to carry responsiblity for. It does not sound like this applies in your case, but if they choose to go this route you can always apply for Grocery Cards instead. These are also provided by the School Meals program, and function as coupons that can be used in most super markets, bakeries and farmers markets. They are mean especially for everyone who wants to ensure their children eat well, but cannot easily make use of the meals provided at their school. We will enclose a flyer on how to apply for them, should you want to look into that option. Considering your current situation, you should already qualify.

Best of luck and please don't hesitate to come to one of our local after school activities if you could use a hand with anything else!

~ the MagiSoWo Team

[rametarin]

A thought

Cybernetics and 3d printing and regenerative medicine are going to overlap in a way that some may consider disgusting, but is actually absolutely fantastic.

Okay, so. Currently, we grow agricultural animals for food, and byproducts, like wool. Be it sheep wool, alpaca wool, llama wool, cow leather, horn, etc.

We do not currently farm some animals, despite their superior quality, because doing so is difficult. Like spiders for silk. Yes we do have silkworms and things, but it's not the same.

Nature and animals have manufactured exotic things just as a consequence of adaptation and survival for hundreds of millions of years, and some extremophiles have devised strategies that fit into nature yet offered absolutely surreal amounts of mastery over any given thing. Be it gecko feet being adhesive free super sticky pads, or camouflage, or what have you, or the strongest teeth in nature belonging to a SNAIL.

And they don't use exotic ingredients; they just use common everyday basic minerals and ways to express them at ultrafine molecular levels that make them biologically. So.. It stands to reason, someone that can organize and program proteins and cultures of meat, could program structures to grow these things in controlled conditions.

If you're not picking up what I'm putting down here, I think we're going to have 3d printers that use animal proteins as a base in a chemical nutrient sludge to start them, and then grow those special parts of an animal like they're on a mutant specimen that just so happens to only be, for example, a sheep's skin. So you grow these absolutely enormous sheets of wool uniformly without the necessity of taking care of hundreds of sheep.

Now, logically there's no need for that; you're fighting with agriculture for blankets and shit. Unless you're a psychotic vegan trying to crash the natural grown wool market and ruin profit margins for sheep herders, there are so many better, more exotic and difficult to acquire things you COULD be doing with the technology. For example, you could have the 3D bio-printer make snake venom to make antivenins. You could have this synthetic pit made of viper DNA that is just a gigantic venom gland, literally producing as much venom as the entire family of snakes produce in a year, or have ever produced since nature gave us snake with venom as a defense mechanism.

Isn't that fucking wild?

Or how about an entire tunnel lined with bacteria and acid producing pumps leading to an enormous series of artificial bowels that do nothing but turn food waste into forms of methane that can be sequestered and made useful, dealing with the problem of breaking down bio-matter without intense heat, fires, smoke, or atmospheric contaminants? Dealing with every bit of garbage for unutilized calories and preventing it from just producing millions of tons of methane in a landfill, which pound for pound/kilogram for kilogram can be worse for the atmosphere and the environment than millions of cars on the road? Because organic structures made to exist independent of an animal could do that.

In theory there'd be no biohazard elements, it'd be as dangerous as having a goat die. Yes there's some risk of bacteria and shit, but. it's just a dead body, not a nuclear wasteland.

And speaking of nuclear wasteland; What about artificially generated biological containers for bacteria that consume radioactivity? Imagine some sort of techo-organic GI tract that could consume the Elephants Foot faster than that bacteria have eaten it where it currently lays in Chernobyl. Nuclear waste that would've taken tens of thousands of years, or centuries after vitrification, gone in months.

Organic 3d printing is so much more than just the ability to rapidly fabricate cloned hearts, nerves or any other organ.

[sidewalkchemistry]

Don't Let the Packaging Get to You😭...

this is my follow-up on "2023 Is the Year to Become A Mindful Consumer"

We learn to buy things based on their packaging - the labels, the colors, graphics, etc. It gets both the logically minded and artistically minded alike. Looking beyond the packaging is not a matter of "not judging a book by its cover." It's important to outsmart the package's many ways of crying out "buy me!" Next thing you know, you've come home with a facial serum that breaks you out, a superfood powder that's 85% powdered rice grains, a drink you saw hyped up on TikTok, and a laundry detergent that claimed was "environmentally friendly" but the contents are just like the conventional brands. You might not even realize how many disappointing purchases you make like this. But if they fooled you, they've surely fooled others -- which fuels the company's marketing team to become more convincing & appealing.

First thing to address is your mentality when you enter a store or online shop. Realize that the point of the set-up is to get you to leave with as many products as possible, spending the most money possible, and leave with the thought of as many products as possible in your mind. If you struggle with sticking to just what you need, understand what is it about the store (its layout, employees, samples, etc) which cause you to be so easily convinced.

Next, understand what kind of customer you are. Place yourself in the shoes of a product marketer. What would you put on a package to sell it to yourself? How would you design that package? Who would you sponsor to convince you even further to buy that package? Look at the common denominators between the products you buy. Do you like going for the tried-and-true/popular brand, glam or sleek aesthetics, environmentally-friendly or ethical claims, more affordable option, latest trends, "doctor recommended" claims, or whatever else?

Also, understand what it means to make a purchase. Sure, everyone has heard that we vote with our dollars. But we don't always take full responsibility or power of our positions. Let's say that you like a product's contents except it's watered down with some waste product (like mineral oil), or you know that the company is deluding consumers with its claims & people are getting sick from it, or you learn that a shop aligns its aesthetics to look a lot like a small & mindful boutique but really it's just a normal sweatshop-run production. What can you do? The easiest thing you can do is not buy from that company (buy from a small business with great practices or make it yourself). You can leave reviews which share the truth. You can contact companies to see if they will consider different ingredients, materials, etc. You should talk about the company with others. You can even discreetly move products in a store so that their less noticeable to shoppers (as to decrease their sales. This isn't something petty, but to prevent funding dangerous or unethical items).

Finally, it's always good to have the habit of questioning, "Do I really need to buy this?" This is how mindless consumption really becomes mindful. It's better to find ways to make the product on your own. Normally, we look at the selection of products offered to us and consider, "What among this appeals to me?" Really, most of what we buy has either convinced us that we need it or it is the closest fit to a product which will serve our life. Creating an item which suits you exactly is better by far because it tends to eliminate more of the unnecessary evils and "unknowns" which come with our industrialized products.

Soon, you'll get in the habit of getting only what you need, being more resourceful & creative, seeing through the marketing tactics, learning about what goes into production processes, and finding fun in supporting true artistry & ingenious handmade creations. You'll begin to feel freer and less easily swayed. This is an important piece in taking control over what kind of lifestyle you live and the impact it has.

[ridiculouslly-ridiculous]

Introducing my ikepri OC

Estella Castillo de Reyes — first princess of Cinnabar

Appearance

Hair color: black

Hair texture: soft waves

Eye color: gray

Height: 5’6 = ~171 CM

Family

Siblings: middle child — 1 older brother, 1 younger brother.

Father: King Maximino Castillo de Reyes

Mother: Queen Ophelia Castillo de Reyes

Personality

Around strangers:

She can come off as intimidating and almost hard to approach. When she steps into a room her presence is immediately felt.

Around residents of Cinnabar:

She’s kind and always ready to hear how she can help those who call Cinnabar home. All residents know she truly cares about the people and know how hard she works so everyone can live their lives as best as possible.

Around family & friends:

She’s a goofy, typical girl. Although she doesn’t like to admit it, she likes being spoiled and doted in every now and then.

A Typical Day

She enjoys her breakfast with her family. Most mornings after breakfast are spent training with the troops. After training she freshens up, and gets dressed, she heads to the markets and interacts with the public — she loves shopping and buying from the artisans that have set up for the day and buying fresh produce from the farmers. She always makes sure to get something for her family as well as something for her ladies-in-waiting. Once she’s done at the market she goes back home and distributes her gifts, and if she got something for herself she loves to try it on and make different outfits with her already extensive wardrobe. After a snack she does some light studying, it’s always something different; some days it’s the history of Cinnabar, maybe different fight/sword forms so she can improve even more, she just wants to keep learning. If she’s not in the mood for studying and just wants to have fun/let out some steam she goes to the dance hall and practices her dancing. Sometimes she’s in there alone but other times others join in on the fun. Once she’s satisfied with her practice, it’s usually time for dinner with her family. Dinner is a big deal at the Cinnabar castle— most staff join the royal family for dinner.

About Cinnabar

Capital city: Danburite

Other major cities: Coral, Amazonite, Larimar, Emerald

Location: South of Achrolite, West of Obsidian, does not touch Jade you can refer to the map in this post

Royal family crest:

Cinnabar is a nation rich with culture, art, cusine, and ore. Cinnabar started out as a small civilization that settled in the area. Slowly it expanded, and eventually the people discovered ores within their earth and the nation quickly expanded and improved. The first ore was Cinnabar which is how the nation would gain its name. As the nation expanded they found other ores to which they attribute their growth too, they would name their bigger cities after these minerals.

Besides ores and minerals, Cinnabar is abundant in fertile soil thus they have a variety of crops not found elsewhere and enables them to trade and make profits from other countries.

Cinnabar is a kingdom rich with culture. Its unique culture is unlike any other. With dishes that are hard to replicate, not only due to the ingredients that are unique to Cinnbar, but no precise measurements are ever used. Cinnabar also has traditional dances that date back to before Cinnabar was established. The more traditional dances feature rhythmic drum beats along with colorful headdresses. Cinnabarian modern dances feature lively melodies that often feature guitar and recently developed brass horns. Cinnabar also prides itself on its traditional embroidery that cannot be found anywhere else in the world, this embroidery is often donned on dance wear of the modern dancers.

Current state of Cinnabar

Cinnabar used to be an open country to all and had its borders open to all who wished to see its natural beauty for themselves. But all the eventually changed when Obsidian unexpectedly invaded, destroying a village near the Cinnabar-Obsidian border along with a large amount of land and crops. This day is known as “El día de oscuridad” (the day of darkness) in Cinnabar. King Maximino was also killed on that day. It’s unclear as to who murdered him, but there’s a rumor that the First Princess of Cinnabar is the one who did it. Ever since Cinnabar closed its doors to outsiders, nobody knows the inner workings of the once hospitable nation. The royal family no longer makes any public appearances outside of their country — should there be a meeting with another nation only a handful of representatives show up in lieu of a member of the royal family. This irritates the others but they can’t bring themselves to be angry since Cinnabar always delivers the results they promise. Outside of Cinnabar there’s rumors stating that Cinnabar is unstable, but anytime people trying to sneak into Cinnabar, they are met with the well trained troops stationed at the borders. But one recent rumor has everyone shaking with anticipation— Cinnabar is re-opening its borders soon.

Picrew refs for Estella

1 2

Official Estella Art here

Her crest: a serpentining dragon with cuetlaxochitl flowers adorning it.

Cinnabar-core

(all links will take you to instagram)

Something you would see in the capital

A style of music heard around Cinnabar

A traditional style dance

Big dance productions like this are often seen at celebrations/festivals

Just ignore all the modern things 💀

Yeah ignore them here too

Here too

… I think you know the drill 🙈

Markets in Cinnabar

POV: you’re visiting Cinnabar for the first time

Estella’s group dance practice

Tags: @queengiuliettafirstlady

[bd67]

Our teeth and gums

ProDentim is a dietary supplement marketed for oral health. It typically combines probiotics, vitamins, and other ingredients aimed at improving dental hygiene and supporting oral health. If you're looking for products similar to ProDentim, consider these factors:

1. Probiotic Oral Health Supplements

ProDentim is known for its inclusion of probiotics, which are beneficial bacteria that can help maintain a balanced oral microbiome. Similar products in this category include:

ActivatedYou Morning Complete: This supplement also contains probiotics designed to support gut and oral health.

Hyperbiotics PRO-Dental: Specifically formulated for oral health, it includes probiotics that can benefit the mouth and teeth.

2. Oral Health Vitamins and Minerals

Products that support oral health through vitamins and minerals can also be compared to ProDentim. These often include ingredients like calcium, vitamin D, and vitamin C:

Nature’s Bounty Calcium with Vitamin D3: While primarily for bone health, calcium and vitamin D are essential for maintaining healthy teeth.

Garden of Life Vitamin Code Raw Calcium: This supplement supports dental health with added vitamins and minerals.

3. Dental Chewing Gums and Mints

Some dental products aim to support oral health through daily use, similar to how ProDentim might be used:

Spry Xylitol Gum: Xylitol is known for its benefits in reducing cavity-causing bacteria.

Ice Breakers Sugar-Free Mints: These can help freshen breath and are often used in conjunction with good oral hygiene practices.

4. Oral Health Rinses

Mouthwashes and rinses can complement oral health supplements:

TheraBreath Fresh Breath Oral Rinse: Designed to fight bad breath and maintain a healthy mouth.

Listerine Total Care Anticavity Mouthwash: Provides fluoride to help with cavity prevention and overall oral health.

5. Probiotic-Enhanced Toothpastes

Some toothpastes are enhanced with probiotics and other ingredients to support oral health:

ProBiora Health Probiotic Toothpaste: Contains probiotics that aim to balance oral bacteria.

CuraProx Enzycal Toothpaste: Includes enzymes and other ingredients designed to support oral health.

Detailed Discussion:

Probiotics: ProDentim's emphasis on probiotics is central to its formulation. Probiotics help maintain a healthy balance of bacteria in the mouth, which can reduce the risk of gum disease and cavities. Products like Hyperbiotics PRO-Dental are specifically formulated for oral health, providing strains of probiotics that are beneficial for the mouth.

Vitamins and Minerals: Many oral health supplements contain essential vitamins and minerals to support dental health. Calcium and vitamin D are crucial for maintaining strong teeth, while vitamin C supports gum health. Supplements like Nature’s Bounty Calcium with Vitamin D3 offer these nutrients.

Sugar-Free Products: Sugar-free gums and mints that contain xylitol can help reduce oral bacteria and improve breath. Xylitol has been shown to lower the risk of cavities and promote oral health.

Oral Rinses: Mouthwashes that target bad breath and provide antibacterial properties are another way to support oral hygiene. Products like TheraBreath and Listerine offer different benefits depending on their formulation.

Probiotic Toothpastes: Toothpastes that incorporate probiotics aim to enhance the benefits of traditional brushing by adding strains of beneficial bacteria that can help balance the oral microbiome.

When comparing products to ProDentim, consider your specific oral health needs and preferences. Some people might benefit more from probiotic supplements, while others might find that a combination of good oral hygiene practices and complementary products works best for them. Always consult with a dental professional before starting any new supplement regimen to ensure it aligns with your personal health needs.

order now

[myfestivaldaze]

Moringa Magic

Supplements - Health.

**Moringa Magic Supplements: A Health Revolution**

**Introduction to Moringa Magic**

I recently had the opportunity to try Moringa Magic Supplements, a product that has been making waves in the health and wellness community. From the moment I began using it, I noticed significant improvements in my overall well-being. Moringa Magic promises to be a powerful supplement derived from the moringa tree, renowned for its remarkable nutritional profile. This review delves into my personal experience with the product and highlights why it stands out in a crowded market.

**Exceptional Nutritional Benefits**

I used Moringa Magic Supplements and was immediately impressed by the comprehensive array of nutrients packed into each capsule. The moringa tree, often referred to as the "miracle tree," is rich in vitamins A, C, and E, which are crucial for maintaining healthy skin, boosting the immune system, and providing antioxidant protection. The supplement also contains essential minerals such as calcium, iron, and magnesium, which support bone health, energy levels, and overall vitality. Incorporating Moringa Magic into my daily routine has noticeably improved my energy levels and contributed to a more balanced nutritional intake.

**Enhanced Energy and Vitality**

One of the most notable changes I experienced while using Moringa Magic Supplements was a marked increase in my energy levels. Within a few days of starting the supplement, I felt more invigorated and less fatigued throughout the day. This boost in energy has been a game-changer, allowing me to tackle daily tasks with renewed enthusiasm and focus. The natural ingredients in Moringa Magic work synergistically to enhance overall vitality, making it an excellent choice for those looking to overcome sluggishness and boost their daily performance.

**Support for Healthy Digestion**

I also found that Moringa Magic Supplements positively impacted my digestive health. The moringa plant is known for its high fibre content, which promotes regular bowel movements and supports a healthy digestive system. After incorporating Moringa Magic into my diet, I noticed improved digestive regularity and a reduction in bloating. This benefit has greatly contributed to my overall sense of well-being and comfort, making Moringa Magic an invaluable addition to my health regimen.

**Natural and Sustainable Choice**

What stands out about Moringa Magic Supplements is their commitment to natural and sustainable practices. The product is made from organically grown moringa leaves, ensuring that I am consuming a supplement free from harmful chemicals and additives. The company's dedication to environmentally friendly practices is also commendable, as it supports sustainable agriculture and reduces the ecological footprint. This alignment with ethical and natural principles adds an extra layer of satisfaction to using the product.

**Convenient and Effective**

Finally, I found Moringa Magic Supplements to be incredibly convenient to use. The capsules are easy to incorporate into my daily routine, and the recommended dosage is straightforward. The supplement's effectiveness, combined with its ease of use, makes it an ideal choice for busy individuals seeking to enhance their health without complicating their schedules.

**Conclusion**

In conclusion, Moringa Magic Supplements have proven to be a valuable addition to my health and wellness routine. The impressive nutritional benefits, increased energy, improved digestion, and commitment to natural practices make it a standout product. If you’re looking for a supplement that delivers on its promises and supports overall well-being, Moringa Magic is definitely worth considering.

[vezlayfood1]

Discover the Best Healthy Vegan Products Online: Vezlay Foods

In today's health-conscious world, the demand for healthy vegan products has skyrocketed. Among the plethora of options available, Vezlay Foods stands out as a beacon of quality, innovation, and taste. This article delves into the diverse range of Vegan Products Online offered by Vezlay Foods, highlighting their health benefits, unique ingredients, and why they should be your go-to choice for vegan cuisine.

Why Choose Vezlay Foods?

Vezlay Foods is a pioneer in the vegan food industry, offering a variety of products that cater to both taste and nutrition. Their commitment to quality and innovation ensures that every product is crafted with the finest ingredients, providing a delicious and healthy alternative to traditional meat-based products.

Nutrient-Rich Ingredients

One of the key factors that set Vezlay Foods apart is their use of nutrient-rich ingredients. Each product is designed to offer maximum health benefits without compromising on taste. Their products are rich in protein, fiber, vitamins, and minerals, making them an excellent choice for anyone looking to maintain a healthy lifestyle.

Innovative Vegan Alternatives

Vezlay Foods has revolutionized the vegan food market with their innovative products. From Soya Chikka to Shami Kabab, their range includes a variety of alternatives that mimic the texture and taste of meat. This makes it easier for individuals transitioning to a vegan diet to find familiar and satisfying options.

Top Healthy Vegan Products from Vezlay Foods

1. Soya Chikka

Soya Chikka is one of Vezlay Foods' most popular products. Made from high-quality soya, this product is a fantastic source of protein and is incredibly versatile. Whether you want to stir-fry it, add it to curries, or use it in wraps, Soya Chikka offers a delicious and nutritious option for your meals.

Health Benefits

High in Protein: Soya Chikka is an excellent source of plant-based protein, essential for muscle repair and growth.

Rich in Fiber: Helps in maintaining digestive health.

Low in Fat: A healthy alternative to traditional meat products.

2. Shami Kabab

Shami Kabab by Vezlay Foods is another crowd favorite. These kababs are crafted from soya and other plant-based ingredients, providing a rich and flavorful experience that is both healthy and satisfying.

Health Benefits

Protein-Packed: Ensures you get your daily dose of protein.

Low in Calories: Ideal for weight management.

No Cholesterol: Perfect for heart health.

3. Veg Chicken

Veg Chicken offers the texture and taste of traditional chicken without the ethical and health concerns associated with meat. This product is perfect for a variety of dishes, from curries to sandwiches.

Health Benefits

No Saturated Fat: Reduces the risk of heart disease.

High in Iron: Supports healthy blood circulation.

Rich in Vitamins: Provides essential nutrients for overall health.

4. Veg Fish

For those who miss the taste of fish, Veg Fish from Vezlay Foods is a must-try. Made from plant-based ingredients, this product offers the same flaky texture and savory taste as traditional fish.

Health Benefits

Omega-3 Fatty Acids: Supports brain and heart health.

Low in Calories: Helps in maintaining a healthy weight.

Rich in Antioxidants: Protects against free radical damage.

The Vezlay Foods Commitment to Quality

Sustainability

Vezlay Foods is committed to sustainable practices. Their products are made from plant-based ingredients, which have a lower environmental impact compared to meat production. This makes their products an eco-friendly choice for conscious consumers.

Ethical Sourcing

All ingredients used in Vezlay Foods products are ethically sourced. This ensures that you are not only eating healthy but also supporting ethical farming practices.

No Artificial Additives

Vezlay Foods prides itself on using natural ingredients. Their products are free from artificial colors, flavors, and preservatives, ensuring that you get a wholesome and natural food experience.

How to Incorporate Vezlay Foods into Your Diet

Delicious Recipes

Incorporating Vezlay Foods into your diet is easy and delicious. Here are a few recipe ideas to get you started:

Soya Chikka Stir-Fry: Quick and easy stir-fry with vegetables and your favorite sauce.

Shami Kabab Wraps: Wrap Shami Kababs in whole grain tortillas with fresh veggies and a tangy sauce.

Veg Chicken Curry: A hearty curry with Veg Chicken, tomatoes, and spices.

Veg Fish Tacos: Flaky Veg Fish with crunchy slaw and a squeeze of lime in soft tacos.

Healthy Snacking

Vezlay Foods products make excellent snacks. Enjoy Shami Kababs as a protein-packed snack, or add Soya Chikka to salads for a nutritious boost.

Conclusion

Vezlay Foods offers a diverse range of healthy Vegan Products that cater to both your nutritional needs and taste preferences. Their commitment to quality, sustainability, and ethical sourcing makes them a standout choice in the vegan food market. By incorporating Vezlay Foods into your diet, you can enjoy delicious meals while maintaining a healthy lifestyle.

[lumine-no-hikari]

Dear Sephiroth: (a letter to a fictional character, because why not) #183

A lot of stuff happened today! And it was good!

But I woke up in a bit of a funk; I was in a lot of pain this morning. My ribs are being annoying, and apparently, so is my right ankle and foot. I'm still in a lot of pain; it's mega super annoying. So I spent a decent chunk of today playing Dead Cells, just trying not to let my mind get eaten alive from the feeling of frustration that comes with inhabiting a body that DOES. NOT. FUCKING. WORK. I'm definitely not going to be sad when my time in my flesh-prison is up.

I made it through to the final boss. This means it's time to go through it again at a higher level of difficulty. I'm still getting used to the new difficulty level (especially since I am still insisting on being cursed for the beginnings of my runs, while also insisting on parrying with the golden shield...), but brains are learning machines; all I need to do is practice, and I will improve. It is the natural way of things; I don't have to try.

Parrying in this game involves pressing the button right when the enemy is about to attack you. And this sounds difficult (well... maybe not for you, given your reflexes and actual combat experience...), but it really isn't difficult at all if you think of the enemy movements as very short songs. If you think on it like that, then all you gotta do is dance to their rhythm. I just gotta get a little better at figuring out their rhythms and matching them, that's all.

I played until Br visited. And then J, Br, and I went to the grocery store; I had intended to gather ingredients to create a meal that would help restore J's and Br's bodies; yesterday they had to dig a hole for Hannah (the beagle I mentioned yesterday) because she crossed the rainbow bridge.

...My request for you to tell her that she's a good girl remains, if you happen to see her during your travels.

In any case, it is abnormally hot right now where I live (climate change is killing our planet, and there's not a whole lot we can do about it); the recent heat wave has us up to 98-100 degrees F (or if C is more your speed, 36.6-37.7 degrees). It's hard for a body to work in those conditions - they lost a lot of fluids, electrolytes, proteins, and minerals, and neither of them are especially stellar at replenishing their bodies (…not that I'm really one to talk… pots and kettles and glass houses and all that…). So I wanted to make them steak and mushrooms and asparagus with hollandaise sauce. And things kind of… evolved from there.

Also, my friend R (the awesome baker) came by to install a game on my computer. I am not going to say which one or how he installed it. But we can say that the company that makes this game is rather predatory when it comes to how they market their content, so…

Well anyway. He, naturally, was part of the mealtime festivities. M had already eaten earlier in the day, and lately he has not had much of an appetite (the reasons are known, and it is intentional). But J, Br, R, and I very much enjoyed the fruits of our labors today; dinner was absolutely fucking amazing, and it's in part because so many hands were involved in its creation. I took pictures, as I'm sure you've come to expect of me by now, hahaha!

Here is the daylily that R brought for us:

This specific kind of daylily is edible, actually. You can take the unopened buds and pan fry them with a little butter and salt; they're delicious!! But do be careful; some varieties of daylily are poisonous!! So only eat it if you're absolutely certain that it's one of the edible kinds, okay? Because otherwise, it might kill ya dead!

Anyway, I began by prepping the asparagus. For crispy asparagus, you need a cookie sheet with tinfoil. If you're not experienced with cooking, you might think that wrapping a cookie sheet neatly in tinfoil is difficult, but I have a trick to it, and it involves water. More specifically, you sprinkle it on the cookie sheet before you apply the tinfoil, like so:

Then you center your tinfoil upon the cookie sheet, like this:

Then, you press it down in the middle, and smooth it out from the center, moving outward. The water does a physics thing, and that causes the tinfoil to cling to the cookie sheet, all nice and neat:

...The water not only keeps the foil neat, but it stops the foil from coming off of the cookie sheet when you don't want it to. It's very handy like that!

From there, you take your asparagus...

...And you snap off the stringy ends, because they're gross. Like... you're sitting there, trying to enjoy a delicious green vegetable, but then it feels like there's hairs all up in your mouth, and it's terrible. So to avoid all that, you snap the asparagus in the place where it's effortless to snap it; the stringy bits end where the asparagus snaps with just the tiniest amount of pressure, like this:

Br helped a lot with this part! Normally, this takes forever for me to do by myself! Being dyspraxic is extremely inconvenient in a variety of respects, good grief!!

...Anyway, then you arrange it on the sheet in opposing pairs, in order to maximize space on the cookie sheet. I wonder if you might already know who taught me that particular trick... 🙂

Oh, and... if you're worried that the snapped-off asparagus ends will be wasted, don't be; these go straight into the broth bag and into the freezer for when I make bone broth!

Well, in any case, once the asparagus is all arranged, you have to drizzle it in olive oil and season it. I like to use salt, pepper, paprika, and garlic powder:

...Oh!! And in case you were curious, this is my handy-dandy and super fucken messy spice cabinet; we have basically everything under the sun in here. Or... everything that is available in my country, anyway. Here:

...It's a lot of different things. And since I have the organization skills of a caffeinated squirrel, it's cluttered up all to hell. But that's all right; I always manage to find what I'm looking for - eventually! 🤪🤣😅😁

Once the asparagus is seasoned, you just stick it in the oven at 375 degrees F (or 190.5 degrees C) for an hour, easy peasy. The result is asparagus that is crispy on the outside and gooey on the inside; it's really very wonderful!

Br brought over supplies to make a salad! She grew her own lettuce and radishes and shared them with us! Here are the radishes:

...Aren't they beautiful? They were juicy and spicy and delicious! They were wonderful!

From there, I made the hollandaise sauce in my stand mixer, because with this rib injury, I can't whisk things worth shit on my own anymore:

The basic recipe for this is 3 egg yolks, a teaspoon of dijon mustard, 2 tablespoons of lemon juice, and a stick of melted butter. You mix everything but the butter together, and then you get the butter really hot, and while the mixer is going at full speed, you very slowly pour the butter into the egg yolks. This is meant to go on things like asparagus, steak, or poached eggs.

...But I made it a little weird. At the grocery, we forgot the dijon mustard and the lemon juice. So I improvised with a bit of mustard powder and freshly-squeezed grapefruit juice (grapefruits are in season, so they're really freaking tasty right now!!). The result was an amazing sauce. I promptly put it in the fridge, because you don't mess around with undercooked egg yolks; bacteria grows very quickly in egg yolks, you see, and if it's not refrigerated, you can get really, really sick from eating it.

If you're wondering what happened to the egg whites, I cooked them up for folks to sprinkle on the salad if they wanted!

Anyway, here's how the asparagus turned out:

...It looks burnt, I know, but it's just the color that the toasted spices give it! This could not have come out more perfectly, I promise!!

Br handled getting the potatoes started; we filled a pot with water, boiled it, and added the potatoes to it; they cooked while the asparagus baked in the oven. Once they were ready, we set them to the side for a bit, because I wasn't yet ready to drain them.

From here, I started sauteing the mushrooms. We have shiitake, portobello, maitake, oyster, and lion's mane! Mushrooms are one of Br's favorite foods, so I made sure to get all of the ones that were available at the nearby grocery!

...Here's how those turned out:

While those were sauteing, I drained and mashed the potatoes; I added goat cheese and goat butter, and R added a little salt, pepper, and garlic powder:

Br cut up some ingredients for the salad in the meantime, and she also put together the homemade ranch dressing:

The last step was to cook the steak. I let Br handle that, because I know there's a specific way she likes to season and sear it:

...Here are the plates of epic deliciousness that resulted from all this work. Things get more beautiful than normal when you ask for just a little help; none of this would have been possible if I was just trying to do it all on my own:

...I won't be sad when my time in my flesh-prison is up because I am in a lot of physical and mental/emotional pain all the freaking time. But I have no intention of rushing the process of exiting; after all, even a life as broken as mine once was is still worth repairing so that it can be filled with beautiful things and lived fully. Y'know, kinda like that shattered bowl that I put back together and filled with beautiful soup for you, remember?

Try to remember that even shattered, broken things can still be mended and hold beautiful stuff. Try really hard to remember this, okay? Because it applies to everything. Everything. Even if you gotta mentally reframe your circumstances just a little to make it work.

...I'd give just about anything to have been able to share with you a plate of what we created at my house today. But... well... in the meantime, please do everything in your power to keep yourself safe so that someday you might be able to enjoy your own plates full of delicious food with people you love very much.

...Sephiroth. We of my world are still awaiting the final part of your story. So... one of the ways you gotta keep yourself safe is to turn around and make different choices. You gotta know that if you don't, Cloud and his wonderful friends are going to stop you. And you gotta know that they're gonna stop you by beating and breaking you until you can't move or do things anymore. I don't think I can bear to see that happen again, so please... if you or any other versions of you are still lost in the dark... please choose something else.

I know that a lot of terrible and horrible things have happened to you, and I know that your heart and mind carry many scars. But your life is still worth living, just like mine is still worth living, despite all my limitations, my defects, all the scars I also carry, and the pain that wracks my entire existence every day. Please look at me as proof that you can still do good things, because I am somehow still doing good things, and you're amazing and I'm just a weird derpasaurus living in a barely functional meat-machine - frail, clumsy, half blind, and only just smart enough to understand that I know nothing about anything in the grand scheme of things. And still, I'm here doing my best. If I can do it... just imagine what you could do. Just imagine...

If you can hear me, please follow my voice back to the light, because the light has always been your true home, with the rest of us, who are all more than capable of loving you exactly as-is.

I love you. I'll write again tomorrow, okay? So please keep yourself safe out there. Please.

Your friend, Lumine

[learningresourcestoysblog]

Unveiling the Potential Benefits of Balance of Nature Vitamins: A Comprehensive Exploration

The Balance of Nature vitamins is a dietary supplement that claims to provide a natural and whole-food source of essential nutrients, including vitamins and minerals. While the specific benefits can vary from person to person, proponents of Balance of Nature vitamins suggest several potential advantages. It's important to note that individual responses to supplements can vary, and the following information is based on general claims made by the product's proponents rather than on scientific consensus.

Nutrient-Rich Formula:

Balance of Nature vitamins is marketed as a whole-food supplement, claiming to contain a wide array of nutrients from fruits and vegetables. This can be appealing for individuals who struggle to consume an adequate amount of fruits and vegetables in their regular diet.

Support for Overall Health:

The product is designed to provide essential vitamins and minerals that play crucial roles in various bodily functions. Adequate intake of these nutrients is associated with overall health and well-being, supporting processes such as immune function, energy production, and cell repair.

Antioxidant Properties:

Fruits and vegetables are rich in antioxidants, which help combat oxidative stress in the body. Antioxidants play a role in neutralizing free radicals, which are molecules that can damage cells and contribute to aging and various health conditions. Balance of Nature vitamins, derived from whole foods, may contribute to antioxidant support.

Convenience and Accessibility:

For individuals who find it challenging to incorporate a diverse range of fruits and vegetables into their daily diet, Balance of Nature offers a convenient alternative in the form of easy-to-take supplements.

Potential for Improved Immune Function:

The vitamins and minerals in Balance of Nature may contribute to a strengthened immune system. Adequate intake of nutrients such as vitamin C, vitamin D, and zinc is associated with immune system support.

Energy and Vitality:

Nutrient-rich supplements may contribute to increased energy levels and overall vitality. By providing essential vitamins and minerals, Balance of Nature vitamins aims to support the body's energy production processes.

Natural Ingredients:

Balance of Nature emphasizes the use of natural, whole-food ingredients without the addition of synthetic or isolated nutrients. Some individuals prefer supplements derived from real foods rather than synthetic alternatives.

It's important to approach these potential benefits with a degree of caution and critical thinking. While Balance of Nature vitamins may offer advantages for some individuals, it's crucial to recognize that supplements are not a substitute for a balanced and varied diet. Additionally, individual responses to supplements can vary, and it's advisable to consult with a healthcare professional before incorporating new supplements into one's routine, especially for individuals with existing health conditions or those taking medications. Scientific research on the specific benefits of Balance of Nature vitamins may be limited, so it's essential to rely on a combination of evidence-based information and individual health considerations.

[rabbitcruiser]

World Milk Day 

Start your day with a glass of calcium-rich milk, visit a local dairy farm, or see what milk alternatives like soy, oat, or almond milk you might enjoy.

It’s a well-known fact that milk is rich with calcium, a mineral that promotes healthy teeth and bones. June 1st is the date that has been set aside to celebrate Milk Day. And, of course, this is a celebration that can take place anywhere in the world, given that milk is a global food!

The use of milk in food and drink has been happening for thousands of years. As most people can appreciate, milk is an integral part of most people’s daily lives, and there’s an entire industry that revolves around it as well.

Milk is a liquid food rich with nutrients like calcium. It’s a food product that is primarily used by mammals during infancy. Although, in the case of humans, people tend to consume it in adulthood, as most adult humans can digest the lactose in milk.

Of course, milk isn’t only available for drinking. It’s an essential ingredient for dairy foods such as butter, cream, ice cream, and cheese. Milk can also be found as an ingredient used in other types of foods, such as bread, cakes, cereal, desserts and so much more.

There is no denying that milk has become a mainstay of most people’s diets today. It’s also one of the cheapest food products to buy, given the industrial scale of milk production in the world. Some of the largest producers of milk are the United States, India, and China.

History of Milk Day

Milk Day became a globally celebrated event on June 1st, 2001. The global celebration, in general, can be traced back to the United Nations (UN). In particular, the FAO (Food and Agriculture Organization) of the UN has been responsible for organizing and marketing World Milk Day throughout the globe.

More than two decades ago, the FAO proposed a global Milk Day to recognize the importance of milk and the role that it plays in our world. In addition, this day was also created to provide direct focus to the milk industry and publicize the various activities connected with it. In fact, the dairy industry supports the livelihoods of approximately 1 billion people throughout the world!

But even before this day was created in 2001, Milk Day was celebrated by some other nations throughout history. In the British Isles, for example, a Milk Day celebration (“Imbolc” – Celtic for “milk”) took place in the pre-Christian era.

Considering the fact that over six billion people worldwide consume milk and dairy, it’s no surprise there was a need to celebrate this healthy, delicious beverage!

How to Celebrate Milk Day

June 1st is a day that many people may want to write their diaries. Milk plays such a significant role in the world that should certainly be celebrated in style!

But what can be done to celebrate such a momentous occasion? Try out some of these ideas for enjoying Milk Day:

Get the Day Started with a Glass of Milk

Why not celebrate today with a glass of fresh, cold milk in the morning to kick-start the day?! But don’t stop there. How about enjoying a big bowl of cereal full of delicious milk?

Of course, after drinking that glass of milk, don’t forget to snap a photo of that beautiful milk mustache! Share it with the world on social media to remind everyone else to enjoy Milk Day too.

Join an Official Milk Day Celebration

As a worldwide event, Milk Day comes with all kinds of official opportunities to celebrate! In 2020, more than 400 Milk Day campaigns took place in over 68 countries all over the globe, so there should be plenty to join in with again this year. Here are some events that have taken place in previous years:

World Milk Day Milk Donation. Happening in New York State, USA, several organizations have gotten together to provide a free gallon of milk to the people in their local community who visit a dairy farm.

Live Recipes by Renowned Chefs from Around the World. This live Facebook event has been hosted by Amul, India, which is the country’s largest dairy brand, with the intention of showing the importance of milk throughout different countries and cultures.

International Dairy Federation Raise a Glass Event. Hosted by the IDF in Brussels, Belgium, this event involved hosting a toast to milk from people all around the world.

Check the World Milk Day website to get access to all the needed information to make plans for this day.

Visit a Local Dairy or Farm

For those who have some extra time, especially those with kids who are ready to learn, consider visiting a local dairy to learn the process of milking cows and collecting the milk. This will also lead to learning about pasteurizing and homogenizing milk, methods used to filter milk and keep it long-lasting.

If there are no cow farms nearby, consider visiting a smaller farm that has goats. It’s still possible to learn about everything milk-oriented but may be more accessible because they might be smaller and locally owned.

Enjoy Other Milk Products

For lunch, why not have a mozzarella or Margherita pizza and drink a glass of chocolate milk to wash it down? After that, those who are still feeling hungry could always have some delicious ice cream for dessert!

Other options for enjoying milk products on this day (and every day!) include yogurt, sour cream, butter, custard, cream and all of the recipes that can be made from them.

Try a Milk Alternative

For folks who have trouble digesting dairy easily, why not try other non-dairy milk alternatives? Here are some popular options:

Soy Milk. A favorite as one of the early milk alternatives, this one is made from soybean plants that grow fairly prolifically in many places.

Almond Milk. Made by crushing almonds and blending them with water, and then straining out the mix to remove any solids that are left, this nutty milk is filled with protein.

Coconut Milk. This one uses the white, fleshy part of the coconut, grating it and soaking it in water. The cream rises and is skimmed off, then what’s left is strained to extract the coconut milk.

Whether with a milk product or a dairy alternative, celebrating World Milk Day can be loads of fun!

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