#US Peptides

[champagnemoon]

Cecred dropping a scalp serum is so real because I’ve been telling people for years that the results youre looking for in scalp oils really come from serums

[peptide-peddler]

can i just get a bulk order of 300 individual methionine

[Sure, I can hook you up with my meth guy. Specialises in the sulfurous stuff, so I can also get you some good rates on cysteine if you want to get some disulfide bonding action in, too.]

[Meth being industry slang for methionine, of course. Don't go getting any ideas now.]

[ikigen-fish-collagen]

How Collagen Supplements Work?

Collagen supplements seem to be taking the world by storm. They have become a notable candidate in the protein supplement market and are quickly rising to the top of the list regarding what supplements people are buying.

Despite the rise in its popularity, there are many questions around for instance what collagen supplements are, what they do, and whether they work or not.

There have been lots of reliable studies, and some results have been very encouraging. 

HOW COLLAGEN SUPPLEMENTS WORK?

Your body is filled with cells that have specific jobs to keep your system working smoothly, Fibroblasts are cells with a significant job: They produce collagen.

In order to make things happen, fibroblasts need access to amino acid building blocks—such as the amino acids glycine, proline and hydroxyproline.

Collagen supplementation gives your cells the amino acids they need to continue doing what they do best: make more collagen.

You’ll usually find collagen supplements in powder form like Ikigen serves to its customers, called hydrolyzed collagen peptides—another name for collagen protein powder. “Hydrolyzed'' means the collagen has been broken down into a smooth, light powder that is easier for your body to digest and use.

DO COLLAGEN SUPPLEMENTS WORK? 

WHAT DOES SCIENCE SAY? 

Collagen is linked to several health benefits. Some of these have been heavily researched and can be backed by scientific evidence,

Some of the claimed health benefits with studies to support them include:

Skin health: A large number of people who take collagen supplements do so for the benefit of their skin. Collagen supplements can help slow down the ageing process by improving skin elasticity, boosting moisture levels and reducing wrinkles. A study published in the Journal of Medical Nutrition and Nutraceuticals and a similar study conducted by the Department of Dermatology, University of Kiel, Germany confirmed collagen supplements are beneficial to skin health, The study revealed several women who drank a collagen supplement containing hydrolyzed collagen, actually showed significant improvements in their skin's hydration and elasticity.

Cellulite Reduction: a large number of women over the age of 20 suffer from cellulite, and many supplements have been tried to find one that can reduce the orange peel appearance of the skin. One study of women with moderate cellulite took marine collagen peptide for six months. They showed a significant decrease in the degree of cellulite and reduced skin waviness on their thighs. The study reported the collagen treatment worked in average weight and overweight women.  

Bone Strength: As we age, it’s not only our skin that loses its strength and structure. Our bones are made up of collagen and its production decreases, making bones weaker. A study revealed taking marine collagen can help prevent bone deterioration. The combined supplement may also improve bone mineral density to reduce the risk of osteoporosis in postmenopausal women. 

Digestive Health: People who suffer from Irritable Bowel Syndrome (IBS) may benefit from collagen supplements. Some amount of research has been completed in this area.

Heart Health: Atherosclerosis is a disease caused by the build-up of plaque inside the arteries. A small six-month trial of marine collagen peptide could reduce the incidence of atherosclerosis with a reduction in artery stiffness and reduced levels of bad cholesterol.

Muscle mass: We lose muscle mass as we age, but a doctor may diagnose sarcopenia if a patient suffers significant muscle loss and strength. A study of elderly men with sarcopenia was given 15 grams of collagen while completing a 12-week exercise program. They gained notably more muscle mass and strength than men who only exercised. 

Mental health: Some people claim collagen supplements have improved their mental health by decreasing anxiety and improving mood. A study has found collagen can protect brain cells against amyloid-beta (Aβ) proteins which are linked to Alzheimer’s disease. Researchers have also linked glycine and schizophrenia. Around one-third of collagen is made up of glycine, a non-essential amino acid. Which can improve general psychiatric symptoms and improve sleep.  

Conclusion: 

In conclusion, collagen supplements do have some health benefits, and the results from the studies sound promising.

Also, the available result has not shown any side effects in people given collagen supplements, which is proof of its safety and harmlessness.

[healthlineonline]

Accelerate Weight Loss with Semaglutide 5mg for sale

Semaglutide 5 mg is a cutting-edge remedy for type-2 diabetes and obesity. Semaglutide, as a glucagon-like peptide-1 (GLP-1) receptor agonist, stimulates insulin production while decreasing secretion of glucagon to control blood sugar levels. For those people who want effective diabetes management and assistance in losing weight, Semaglutide 5mg for sale is the best option since it only requires one injection per week. Besides its effectiveness in lowering blood glucose levels, this medication works as an appetite suppressant thus promoting weight reduction through reduced hunger pangs and lower calorie intake. For more details click:

https://pmroids.to/product/beligas-pharmaceuticals-us/semaglutide-5-mg-5

[suckd0g]

my night be so fine then i remember i’m ugly

[uphstore]

The Benefits of Using Ultima Peptides in Your Fitness Journey A Guide to Buy Ultima Peptides is essential if anyone want to promote muscular growth. Ultima Peptides are a powerful technique to increase bone density, improve body composition and promote muscular growth. If you're interested in purchasing Ultima Peptides, do your homework to identify a dependable vendor who sells premium goods at reasonable costs. Additionally, make sure to seek medical advice to see whether Ultima Peptides are appropriate for you. Ultima Peptides can assist you in achieving your fitness objectives and advancing your fitness journey with the proper supply and coaching. For more information tap here: uphstore.com

[chickenisamazing]

Tbh. A good thing I just happened to run out of everything during sale season bc I like some really expensive stuff 😅

[reasonsforhope]

"A team at Northwestern University has come up with the term “dancing molecules” to describe an invention of synthetic nanofibers which they say have the potential to quicken the regeneration of cartilage damage beyond what our body is capable of.

The moniker was coined back in November 2021, when the same team introduced an injection of these molecules to repair tissues and reverse paralysis after severe spinal cord injuries in mice.

Now they’ve applied the same therapeutic strategy to damaged human cartilage cells. In a new study, published in the Journal of the American Chemical Society, the treatment activated the gene expression necessary to regenerate cartilage within just four hours.

And, after only three days, the human cells produced protein components needed for cartilage regeneration, something humans can’t do in adulthood.

The conceptual mechanisms of the dancing molecules work through cellular receptors located on the exterior of the cell membrane. These receptors are the gateways for thousands of compounds that run a myriad of processes in biology, but they exist in dense crowds constantly moving about on the cell membrane.

The dancing molecules quickly form synthetic nanofibers that move according to their chemical structure. They mimic the extracellular matrix of the surrounding tissue, and by ‘dancing’ these fibers can keep up with the movement of the cell receptors. By adding biological signaling receptors, the whole assemblage can functionally move and communicate with cells like natural biology.

“Cellular receptors constantly move around,” said Northwestern Professor of Materials Sciences Samuel Stupp, who led the study. “By making our molecules move, ‘dance’ or even leap temporarily out of these structures, known as supramolecular polymers, they are able to connect more effectively with receptors.”

The target of their work is the nearly 530 million people around the globe living with osteoarthritis, a degenerative disease in which tissues in joints break down over time, resulting in one of the most common forms of morbidity and disability.

“Current treatments aim to slow disease progression or postpone inevitable joint replacement,” Stupp said. “There are no regenerative options because humans do not have an inherent capacity to regenerate cartilage in adulthood.”

In the new study, Stupp and his team looked to the receptors for a specific protein critical for cartilage formation and maintenance. To target this receptor, the team developed a new circular peptide that mimics the bioactive signal of the protein, which is called transforming growth factor beta-1 (TGFb-1).

Northwestern U. Press then reported that the researchers incorporated this peptide into two different molecules that interact to form supramolecular polymers in water, each with the same ability to mimic TGFb-1...

“With the success of the study in human cartilage cells, we predict that cartilage regeneration will be greatly enhanced when used in highly translational pre-clinical models,” Stupp said. “It should develop into a novel bioactive material for regeneration of cartilage tissue in joints.”

“We are beginning to see the tremendous breadth of conditions that this fundamental discovery on ‘dancing molecules’ could apply to,” Stupp said. “Controlling supramolecular motion through chemical design appears to be a powerful tool to increase efficacy for a range of regenerative therapies.”"

-via Good News Network, August 5, 2024

[dreamgrlarchive]

High Maintenance 101

Prissy Girl Beauty Regimens 🎀

my prissy girl guide to beauty services and building a beauty lifestyle that fits you 💗

Skincare:

Essential Skincare Routine ❤︎︎

twice daily, in the morning and at night

daytime: gentle cleanser, toner, serum, eye cream, moisturizer, SPF

prep and protect skin

nighttime: double cleansing with oil and cleanser, exfoliation, treatments, moisturizer

wash away the day and help skin accept treatments and actives during your beauty sleep

products will change depending on skin type and goals, but sequence will more or less stay the same

Face Masks + Treatments ❤︎︎

Face Masks -

typically done at home 1-3x/week

clay, gel, mud, cream, liquid

my fav masks at home:

aha + bha liquid mask by the ordinary: a literal overhaul of my pores. it’s refining and helps reduce texture and hyperpigmentation. 1-2 x/week

korean modeling mask: i use this after doing everything in my routine. it’s super cooling and smooths my skin out. the low temp of the mask reduces flushing of my skin and helps the steps in my routine absorb better. 2-3 x/week

Treatments -

done either 1-3x/week and/or exclusively at night

consumer grade Retinols, AHAs, BHAs at high strength

little extra things i like to use to enhance my routine:

gua sha, ice pack, rose quartz roller, however often i choose

Facials ❤︎︎

done every 1-2 months by licensed estheticians

often includes exfoliation and extraction

Classic Facial: cleanse, extract, massage, moisturize

HydraFacials: extracts pores while infusing serums to boost skin’s vitamin and nutrient content

dry, dehydrated skin

Microdermabrasion: microabrasive tool removes outermost, textured, damaged layer of skin using suction to reveal a smooth and refined new layer of skin

sun damaged, aged, textured skin or skin with hyperpigmentation

Chemical Peel: application of medical grade AHA, BHA, Lactic Acid, Fruit Enzymes, or Retinol to peel away top layers of skin over the course of 1-2 weeks

pore refining, brightening, and anti-aging

after care is crucial. skin will be peeling and sensitivity to sun is increased. SPF MUST be used. it’s heavily advised that clients stay home for the first few days.

HydroJelly Facial: facial made of electrolytes, algae, organic white grain oat flour, rice flour, and white willow bark powder. leaving your skin hydrated, plump, and nourished. forms a vacuum-like seal that compresses facial contours.

there are 25 different hydrojelly pro masks for most skin concerns you may have, check here

More Facials ❤︎︎

Contouring Facial: sculpting, tightening, and lifting of facial muscles

LED Facial: uses LED light to soothe inflammation, aiding in acne healing and prevention

Vampire Facial: plumps skin and improves wrinkles by extracting blood, removing its platelets, then either re-injecting it into the skin or applying it topically

Diamond File Facial: finely ground diamonds resurface skin by filing to improve dark spots

Glass Skin Botox: multiple tiny botox injections just below the surface of the skin. alleviate fine lines, redness, texture, and more achieving glass skin

AquaGold Facial: microinjections that combine vampire facial methods, hyaluronic acid, botox, stem cells, antioxidants, vitamins, peptides, etc. improves fine lines, wrinkles, pores, pigmentation, acne scarring, dryness, tone, texture, skin elasticity, and more

cite

Hair:

Hair Care ❤︎︎

Wash Routines:

curly textured: wash and condition every 2-3 weeks, deep condition every 1-2 weeks

straight: wash and condition every 2-3 days, deep condition every 2-3 weeks

Styling ︎❤︎︎

Hair should have a style everyday! At home hairstyling is limitless and really depends on your taste and lifestyle. The everyday woman does her own her once every 1-4 weeks using natural hair products, heat, or other tools.

Professional Stylists:

hair is styled every 1-3 months: uses heat to straighten or curl, extensions to lengthen and add volume, shears to maintain/attain a shape and length

trim ends: every 6-8 weeks

hair color: touched up roughly every 6-8 weeks (depending on how fast your hair is growing and how fast your color will fade)

Silk Press:

after a clarifying wash and deep conditioning, natural hair is straightened using flat iron and/or pressing comb, then usually curled in feathers or pin curls to preserve the style

lasts 3-4 weeks depending on maintenance

preserved by wrapping hair at night, keep hands out of hair, and using a wide toothed comb only

can be further styled with different kind of rollers, or with pin curls

Braids:

afrocentric hairstyles typically done to protect hair while maintaining beauty

lasts 3-8 weeks

styles include knotless braids, faux locs, stitch braids, french braids, etc

Extensions:

hair added to natural hair to enhance length or volume

can be done at home with patience and proper materials

sew-in extensions: (my personal fav) 1-2 months

your natural hair gets braided down flush to your scalp and the bundles are sewn on by the wefts in a flat pattern typically with a section of hair left out to cover the wefts $100-600

microlinks: up to 4 months

i-tip extension is added to hair using micropliers, clippers and loop tool. takes far longer than most extension methods but looks the absolute most natural $500-1000

tape-in extensions: up to a year, touch ups every 4-6 weeks

medical grade tape is used to attach extensions to small sections of hair $200-400

clip-in extensions: 3-6 months

extensions are clipped on by the wefts. the hair itself can last up to six months, but it’s not recommended to sleep, shower, or swim with the extensions in $50-100

Natural Styles:

all last roughly 1-2 weeks at most. allowing hair to completely DRY is crucial for these styles. your natural hair can be further changed in styles like buns, puffs, etc once dry

natural hair essentials: scalp oil, leave in conditioner, detangling brush, wide tooth comb, curling cream, styling gel, edge control and edge brush

wash n’ go

wash and detangle, then use leave in conditioner to keep hair moist. oil on the scalp and ends is recommended for growth and healthy ends

bantu knots

a traditionally african style where the hair is cleanly sectioned (usually parted in a cute pattern) and twisted into knots. style can be worn just like this or taken down for curls

braid/twist out

a specific pattern of curls is achieved after hair is twisted or braided with curl preserving products. end result depends on how big your twists or braids are

roller set

hair is sprayed with water and curl cream applied before roller of your choice is added. hair is left to dry usually overnight for springy well formed curls

Brows and Lashes:

Brow Shaping ❤︎︎

in salon or at home

Waxing - every 3 weeks

Threading- every 2-3 weeks

Razor Shaping - weekly

Brow Enhancement ❤︎︎

Tinting - monthly

can be done at home or by pro in the salon

Microblading - every 1-3 years + annual touch ups, exclusively professional work

cosmetic tattooing using a manual tool with nearly invisible hair-like needles to inject pigment in brows to create your desired brow look

Lash Enhancements ❤︎︎

*done exclusively by professionals

Lifts - every 6 weeks

basically a perm for your lashes to curl them semi-permanently for lashes to appear longer

Lash Extensions - new set every 6-8 weeks, fill ins every 2-3 weeks depending on quality and style

false individual strands of lashes glued to natural lashes to create semi-permanent length and/or volume

lash baths: wet lashes and apply a small amount of gentle cleanser or a “lash bath” to lashes. cleanse lashes and eyelids for about 10 seconds. hold a towel under your eye and use a nozzle bottle to flush soap and bacteria from lashes then dry with a disposable lint free towel. finish by brushing your lashes with a spoolie. daily.

Lash Styles:

Classic: one lash on each fan, thin lashes

Volume: fluffier lashes with more lashes on each fan

Hybrid: uses classic and volume lashes to make an alternated look

Russian: volume lashes made with very thin individuals, 5-6 extensions per natural lash, fanned out look

DIY Lash Extensions - lasts about a week (sometimes longer)

lash fragments or individual wisps are glued either under the lashes or on the lash line. KISS Falscara is a product that makes this concept simple and easy

Nails:

all these services can be done at home with the proper materials and KNOWLEDGE

Classic Manicure ❤︎︎

every 1-2 weeks

nail service that consists of soaking hands in warm soapy water then drying them. nails are trimmed, filed, and buffed. cuticles are pushed back before applying nail polish (base coat, color, top coat), then finally cuticle oil is applied.

nails can be enhanced with rhinestones, glitter, or charms and attached with uv gel or nail glue

my fav styles are pink, cream, white, black and any french tip using those colors

Pedicure ❤︎︎

every 2-4 weeks

sister to the classic manicure, but can be upgraded depending on materials. steps are similar to manicure, except feet are scrubbed and exfoliated before feet are washed and dried to apply nail color

regular polish, acrylic, or gel can be used on toenails

Gel or Shellac Mani ❤︎︎

every 2-3 weeks

same process as the classic manicure, but traditional nail polish is replaced with uv base coat, gel or CND Shellac polish, then uv top coat that’s cured in a UV or LED lamp

longer lasting and more strong/3d than classic mani and is typically removed by soaking in acetone

Apres Gel-X Nails ❤︎︎

every 2-3 weeks

my personal fav at home nails using the artme yoko matsuda nails. after doing a classic mani sans polish, you apply a dehydrator and primer to prep nail for gel. then you apply builder gel to your natural nail and cure. then you apply that same builder to the nail extension after etching it using an electric drill or acetone. marry the gel to your nail and cure. then just shape to your liking and top with uv top coat. tutorial here

Acrylic Nails ❤︎︎

every 2-3 weeks, nails are fully grown out after 6 weeks

manicure done with liquid monomer and acrylic powder to build and extend natural nail, then polished with color or just a top coat if desired

Russian Mani ❤︎︎

every 4-5 weeks

essentially a gel manicure, but more invasive. the eponychium is snipped away so polish can be applied more closely and flush to the cuticle. this aids in visuals and longevity

service is seen as risky because the skin is more susceptible to fungal or bacterial infection. this is actually how i do my nails at home.

Body:

Bathing ❤︎︎

2x daily

self explanatory, we all know how to bathe. i have other posts that talk about my shower and bath routines.

use a gentle cleanser then a scented body wash to complement perfume and smell fresh all day.

if needed, you can use body soaps with actives like aha, bha or retinol to exfoliate or treat skin at night

exfoliation - 2-3x/week. using scrubs, loofahs, bath brushes, etc.

Hair Removal ❤︎︎

shaving - 2-3x/week

waxing - every 3-5 weeks

sugaring - monthly

ipl device - a device that uses light therapy to slowly destroy hair follicles and unwanted pigment in skin. i use mine after every 5-6 shaves but i could really use it more often.

Vajacial ❤︎︎

1-2x/month

a “facial” for your lady area

the esthetician will first wax, then cleanse and apply an enzyme exfoliant. then they extract any blackheads or ingrown hairs from the area before applying a soothing mask usually in the jelly form.

Moisture and Hydration ❤︎︎

body cream or lotion - daily right after bathing to hydrate skin

body oil - daily to seal in moisture and protect skin from debris and dryness

masks - weekly to address particular skin concerns

ex. when i was having eczema flare ups on my back, i used a dead sea mud mask every 1-2 weeks to help treat it

done at home or at spa

glycolic, clay, mud, salicylic, etc.

Enhancement Procedures:

the goal is to look younger and balance facial features. all these services are exclusively done by professionals usually in a medspa and are widely considered luxury.

Botox ❤︎︎

every 6-8 months; between brows, smile lines, outer corners of eyes, etc

discourages muscle movement to reduce wrinkles

Lifts ❤︎︎

lasts about 10 years; face, neck, brow, eyelids

skin is lifted to desired look, then excess skin is removed

Fillers ︎❤︎︎

every 6-12 months; under-eye, lips, jawline, wrinkle sites, cheekbones

injects acids (usually naturally occurring) like Hyaluronic Acid and Calcium Hydroxylapatite to add volume to your face

Body Contouring ❤︎︎

every 2-4 months until desired results are achieved

non invasive liposuction to achieve desired physique

CoolSculpting - cryolipolysis freezes fat cells for the body to the metabolize and and remove them

SculpSure - essentially the same as CoolSculpting, but uses heat and laser technology to destroy fat cells

Laser Hair Removal ❤︎︎

every 5-6 weeks; bikini, underarms, legs, arms

touch ups done every 1-2 years

hair growth is inhibited by exposing follicles to light at frequencies that kill them

Building the Regimen 🗒️💕:

when making appointments with your “glam squad” you can stagger your services by week depending on what’s being done. for example you can get your mani and pedi done one week. then your facials, brows and lashes another week.

Things to Keep in Mind 💭💞:

these frequencies won’t be the same for everyone depending on personal wants, budgets, etc. but will most likely land somewhere in the ranges i gave. if you need touch ups or redos any sooner than i mapped out, then the service most likely was of poor quality.

anything done at home may or may not be up to the level of detail and longevity as salon or spa work. if you see yourself doing the majority of your beauty maintenance at home, this can save money but may end up taking more time than professional services. so it’s a give and take.

More Resources:

manage your routines, services and products using a beauty binder

a look at my skincare routine

at home beauty treatments for the summer

my hair care routine at home

pretty on purpose by @shefromhouston

monthly beauty routine by @angeljpg

dream girl routines by me

[honeytonedhottie]

lets talk skincare⋆.ೃ࿔*:･🎀

disclaimer i am NOT a dermatologist so to create this post i did LOTS of research and i'll link all of my sources at the end of the post. i just wanted to kind of put everything that i found in here so i hope its helpful 💕🗒️

HOW TO DETERMINE UR SKIN TYPE ;

wash ur face with a gentle cleanser, pat dry and wait for about 30 minutes. if ur skin appears shiny throughout then u have oily skin, if ur skin appears tight/flaky then u have dry skin.

if u notice a slight shine on your nose and forehead then you have normal skin. if you have a combination skin type, then the skin will get oily around the t-zone.

INGREDIENTS TO LOOK FOR ;

for skin with acne -> salicylic acid, benzoyl peroxide, sulfur and mandelic acid.

for dry skin -> lactic acid, hyaluronic acid, ceramides and glycerin.

for pigmented skin -> mandelic acid, niacinamide, vitamin C, and arbutin.

INGREDIENTS THAT U SHOULD NOT MIX ;

mixing retinol and vitamin C causes irritation, mixing vitamin C and glycolic acid results in over-exfoliation, mixing AHA and retinol causes extreme dryness.

INGREDIENTS THAT U SHOULD MIX ;

hyaluronic acid + ceramides = repairing skin barrier. niacinimide + salicylic acid = healing acne. retinol + niacinimide = collagen production.

GLOWY SKIN TIPS ;

use a cleansing balm to cleanse ur face to remove all the impurities from ur skin

use serums to hydrate ur skin

lather on moisturizer, dont put too much to the point where ur skin cannot produce its own oils, but you MUST moisturize

apply sunscreen everyday, not only on ur face but also on ur neck and hands

face masks 1-2x a week

get enough sleep, drink enough water, and steer clear of overly processed foods

SKINCARE DOESNT STOP AT UR CHIN ;

its important to take care of the skin on ur neck for SO many reasons because skincare doesnt stop at ur chin. ur neck reflects the first signs of aging, and its most susceptible to sun damage so show it some love!

use the same products that u use on ur face on ur neck also, moisturize ur neck and always apply sunscreen, lastly, use some retinol to build collagen.

HOW TO APPLY RETINOL ;

when applying retinol, use a pea sized amount. avoid application around ur eyes and the openings in ur nose, and use retinol in ur night skincare routine only.

HOW OFTEN TO USE SKINCARE ;

retinol should be used nightly (1-2x a week for beginners). hyaluronic acid should be used (2x a day). salicylic acid should be used (1-2x a week). sunscreen should be applied daily, no need to apply it at night and if u can, you should reapply it every 2-3 hours. vitamin C (1x a day in the morning).

SERUMS FOR UR SKIN-TYPE ;

for oily skin use -> salicylic acid, niacinimide and mandelic acid.

for dry skin use -> hyaluronic acid, ceramides and lactic acid.

for normal skin use -> vitamin C, glycolic acid, and retinol.

for aging skin use -> peptides, retinol and vitamin C.

for acne prone skin use -> salicylic acid, retinol, and niacinimde.

for combination skin use -> mandelic acid, niacinimide, and glycolic acid.

WHAT TYPE OF FACEMASK IS BEST FOR YOU ;

cream masks are good for all skin-types and it soothes and moisturizes. clay masks are good for oily or acne prone skin and it absorbs oil and controls shine. charcoal masks are good for oily or acne prone skin, and it deep cleanses and unclogs.

sheet masks are good for all skin-types, it nourishes and hydrates. enzyme masks are good for all skin-types and it gently exfoliates and brightens the skin. bubble masks are good for all skin-types and it hydrates and soothes.

gel masks are good for all skin-types and it provides a cooling effect. exfoliating masks are good for all skin-types BUT if u have sensitive skin then exfoliating masks are not for you. exfoliating masks remove dead skin cells and debris.

HOW TO LAYER UR SKINCARE ;

in the morning (cleanser + toner + hydrating serum + vitamin c + moisturizer + sunscreen) in the evening (double cleanse + toner + hydrating serum + retinol + moisturizer)

[scientia-rex]

Because my most popular post is about weight loss and how it's a crock, I get a lot of questions about various things, including bariatric surgery--just posted the link to the post I did about that--but also Ozempic/Wegovy, the once-weekly injectable semaglutide medication that was developed for diabetes but was found to have independent benefits on weight loss.

I always said that weight loss was like Viagra: when a medication came along that actually worked, it would explode. We'd all hear about it. Fen-phen in the 90s worked, but it was bad for your heart. Stimulants, like meth, may cause weight loss, but they do it at the cost of heart health, and raise your likelihood of dying young. Over the counter weight loss supplements often contain illegal and unlisted thyroid hormone, which is also dangerous for the heart if taken in the absence of a real deficiency. Orlistat, or "Alli," works the same way as the Olestra chips Lays made in the 1990s--it shuts off your ability to digest fats, and the problem with that is that fats irritate the gut, so then you end up with fatty diarrhea and probably sharts. Plus Alli only leads to 8-10lbs of weight loss in the best case scenario, and most people are not willing to endure sharts for the sake of 8lbs.

And then came the GLP-1 agonists. GLP stands for glucagon-like peptide. Your body uses insulin to make cells uptake sugar. You can't just have free-floating sugar and use it, it has to go into the cells to be used. So if your body sucks at moving sugar into the cells, you end up with a bunch of glucose hanging out in places where it shouldn't be, depositing on small vessels, damaging nerves and your retinas and kidneys and everywhere else that has a whole lot of sensitive small blood vessels, like your brain.

Glucagon makes your liver break down stored sugars and release them. You can think of it as part of insulin's supporting cast. If your body needs sugar and you aren't eating it, you aren't going to die of hypoglycemia, unless you've got some rare genetic conditions--your liver is going to go, whoops, here you go! and cough it up.

But glucagon-like peptide doesn't act quite the same way. What glucagon-like peptide does is actually stimulating your body to release insulin. It inhibits glucagon secretion. It says, we're okay, we're full, we just ate, we don't need more glucagon right now.

This has been enough for many people to both improve blood sugar and cause weight loss. Some patients find they think about food less, which can be a blessing if you have an abnormally active hunger drive, or if you have or had an eating disorder.

However, every patient I've started on semaglutide in any form (Ozempic, Wegovy, or Rybelsus) has had nausea to start with, probably because it slows the rate of stomach emptying. And that nausea sometimes improves, and sometimes it doesn't. There's some reports out now of possible gastroparesis associated with it, which is where the stomach just stops contracting in a way that lets it empty normally into the small intestine. That may not sound like a big deal, but it's a lifelong ticket to abdominal pain and nausea and vomiting, and we are not good at treating it. We're talking Reglan, a sedating anti-nausea but pro-motility agent, which makes many of my patients too sleepy to function, or a gastric pacemaker, which is a relatively new surgery. You can also try a macrolide antibiotic, like erythromycin, but I have had almost no success in getting insurance to cover those and also they have their own significant side effects.

Rapid weight loss from any cause, whether illness, medication, or surgery, comes with problems. Your skin is not able to contract quickly. It probably will, over long periods of time, but "Ozempic face" and "Ozempic butt" are not what people who want to lose weight are looking for. Your vision of your ideal body does not include loose, excess skin.

The data are also pretty clear that you can't "kick start" weight loss with Ozempic and then maintain it with behavioral mechanisms. If you want to maintain the weight loss, you need to stay on the medication. A dose that is high enough to cause weight loss is significantly higher than the minimum dose where we see improvements in blood sugar, and with a higher dose comes higher risk of side effects.

I would wait on semaglutide. I would wait because it's been out for a couple of years now but with the current explosion in popularity we're going to see more nuanced data on side effects emerging. When you go from Phase III human trials to actual use in the world, you get thousands or millions more data points, and rare side effects that weren't seen in the small human trials become apparent. It's why I always say my favorite things for a drug to be are old, safe, and cheap.

I also suspect the oral form, Rybelsus, is going to get more popular and be refined in some way. It's currently prohibitively expensive--all of these are; we're talking 1200 or so bucks a month before insurance, and insurance coverage varies widely. I have patients who pay anything from zero to thirty to three hundred bucks a month for injectable semaglutide. I don't think I currently have anyone whose insurance covers Rybelsus who could also tolerate the nausea. My panel right now is about a thousand patients.

There are also other GLP-1 agonists. Victoza, a twice-daily injection, and Trulicity, and anything else that ends in "-aglutide". But those aren't as popular, despite being cheaper, and they aren't specifically approved for weight loss.

Mounjaro is a newer one, tirzepatide, that acts on two receptors rather than one. In addition to stimulating GLP-1 receptors, it also stimulates glucose-dependent insulinotropic polypeptide (GIP) receptors. It may work better; I'm not sure whether that's going to come with a concomitantly increased risk of side effects. It's still only approved for diabetes treatment, but I suspect that will change soon and I suspect we'll see a lot of cross-over in terms of using it to treat obesity.

I don't think these medications are going away. I also don't think they're right for everyone. They can reactivate medullary thyroid carcinoma; they can fuck up digestion; they may lead to decreased quality of life. So while there may be people who do well with them, it is okay if those people are not you. You do not owe being thin to anyone. You most certainly do not owe being thin to the extent that you should risk your health for it. Being thin makes navigating a deeply fat-hating world easier, in many ways, so I never blame anyone for wanting to be thin; I just want to emphasize that it is okay if you stay fat forever.

[miniwheat77]

Give 'em hell. (Captain Price x Reader.)

TODAY IS MY BIRTHDAY AND I WANTED TO MAKE A STORY ABOUT MY ONE TRUE LOVE, CAPTAIN PRICE. 22 TODAY, PLEASE ENJOY THIS. ALSO THANK YOU GUYS SO MUCH FOR 1K FOLLOWERS.

!CW! NSFW, Smut, p in v sex, unprotected sex, pollen sex, (my bad if I missed any.)

Summary: Reader and Captain Price get exposed to a weird chemical.

Part 2.

The mission was supposed to be simple. There was a terrorist who had killed a few soldiers, they needed to be taken care of. It wasn't a capture mission, he had no valuable information. Just a piece of shit wanting to kill people. He needed to be eliminated and that's how you and your Captain ended up on the mission. You were still somewhat new to the task force, so your Captain decided he'd take you along on this mission with him. Spend some time with you, get to know you and what skills you offer to the team. It was a good opportunity for experience.

So when he was giving you support from afar with a sniper rifle and you were sneaking in real close, despite his anxiety, the only words he said to you were "Give 'em hell." You showed him exactly what you were about. Skilled on takedowns, real quiet when you needed to be. He admired you. Sometimes he wonders what he did to form such a good team. Especially a team that seemed to get along and work together so well. When the compound he had watched you disappear into went silent, no sirens, no gunfire, nothing. He knew you had done the job. He slung his sniper around his shoulder and began the hike down the rocky hill to get to the building. Concerned by your silence. "Captain, you're going to want to see this." His heart started to beat a little harder in his chest after hearing his radio go off. He moves faster down the hill being careful not to fall, he didn't need any more old man jokes from Gaz.

He searches through the buildings and when he finds you, he finds you in a lab. "What's so important Y/N?" He asks. You pick up a paper, looking over it before nodding your head for him to follow you. Inside, there are massive vats of some kind of liquid. "What the hell is it?" He asks. "Some kind of.. weird sex drug." You laugh. "Some form of torture I guess." Captain Price looks at you concerned. "The bloody hell is wrong with these people?" He’s eyeing everything around him.

"You got me on that one." You laugh. "So.. How is it used as a form of torture?" He asks. "Well... The only way to cure it is to have unprotected sex, has something to do with the protein/peptide hormones in sperm that dilute it. The way it gets cured in women is if that sperm gets in contact with an egg. If you don't cure it, your blood pressure gets too high, heart starts pounding, and you eventually die of a heart attack." You spin the papers around, it's got a diagram on it. "Jesus Christ, that's evil. We've got to destroy this stuff." He says. “Definitely. Did you find the subject?” He asks. “Haven’t checked the bodies just yet, got a little distracted seeing all of this. I thought it might be drugs. Well.. a different kind.” You chuckle. He laughs. Looking down. “Well. Let’s go see if you got him.” He places down a piece of paper he had. You hear the sound of bounding footsteps coming toward the both of you, and before either of you have any time to react, there's syringes being stabbed into the both of you. Your Captain has drawn his gun and killed the assailant before you even have time to react. You grasp the syringe out of your neck with a hiss, your Captain pulling one from his shoulder. "Was that.." You trail off. "Yeah. Yeah it was." He throws the syringe down, a sigh leaving his lips. "Fucking bloody hell, how much time do we have?" He asks. You pick the paper up off of the ground where you had dropped it out of reaction. "Three hours." You sigh.

Captain Price sits down in one of the chairs in the lab. Taking out a cigar and his zippo. Lighting it. Your brain is foggy. What does this mean? Does this mean you both die? Neither of you can get to civilization soon enough for...

Does that mean you have sex with your captain?

"I'm gonna go get some fresh air." You take a deep breath walking out of the room and heading toward an exit. You shove the large metal door open and take a step into the cool night air. You breathe in the air, looking up at the sky.

Nighttime was the best time to attack.

You take in a deep breath, sitting down against the cool brick wall. This was fucking insane. Maybe he injected you with something else. Maybe it was some other kind of drug.

The swirling in your stomach told you otherwise, you were in denial. You were in quite the predicament. Have sex with your Captain or die. Literally fuck or die. Does he think he's going to die? Is that why he's just sitting there? Of course he wouldn't expect you to have sex with him, but he was your Captain, you couldn't let him die either. You had no other choice. You were already sweating profusely and you're sure your Captain felt the same as you. You start pep talking yourself as you walked back into the room he's sitting in. He's shed a few of his things. His vest is off and he's just got on an army green shirt. "I uh.. I really respect you, Sergeant. But.." He laughs. He looks down at the ground before looking back up at you. "I-I was just going to come back in here to say that I.." You laugh awkwardly. "I don't particularly want to die either." You breathe. He looks up at you.

"Alright. I guess since we're on the same page. Let's figure out what the fuck to do." He stands up, picking up his stuff and walking over to the table. Picking up any paperwork that might be useful, motioning for you to follow him. You follow him outside. "Might want to take off any clothing you don't want getting ruined. We’re going to destroy this shit.” He looks at you as he sheds some of his clothing. What’s important anyways. You follow his lead, doing the same. You follow behind him as he makes his way over to a shed. He shoves the door open and steps inside. It’s dark but he’s digging around inside. It's full of all kinds of tools and construction items, he ends up finding a couple sledge hammers. He passes you one and you give him a look of confusion. "You can swing a sledge hammer right?" He asks. The way he throws the other up onto his shoulder, muscles fitting out his shirt so well has you swallowing hard. In just a few short minutes, you were going to have sex with him.

Maybe that wouldn’t be so bad.

You nod your head, taking the other from him. You follow him back inside, going into the building with the massive vats of liquid. He takes the first swing, hammer knocking into the glass, shattering it and sending the water spilling out of the side, covering his clothes. It pools on the floor, covering your shoes. He laughs. “It’s kind’ve fun actually.” He smiles. When he swings the sledge hammer, his shirt stretches around his muscles and the grunts that leave him has the heat pooling between your legs. It’s getting worse by the minute. The longer this goes on, the more appealing your Captain seems to become. You laugh, taking the next swing, hammer knocking into it. The same thing happening. You smile.

A gasp leaves your lips, and your knees buckle underneath you. Your knees hit the ground, the liquid soaking your pants. “Oh fuck!” You cry out. “Hey, you okay?” He lowers himself down to you, resting a hand on your back. “Yeah, it’s just getting worse.” You pant out. “Just a couple more okay? We’ll fix it when we’re done.” He blushes. You nod your head. He helps you up and the heat filling your body feels like too much. You raise your hammer, knocking it into another vat, watching it explode.

You repeat this until there's nothing left. The both of you are panting, getting weaker by the minute. You follow him out the door and Captain Price lights the last of his cigar, taking a hit and offering it to you.

He flicks the last of it into the liquid and it lights on fire immediately. Filling the room and everything inside with flames. "Come on." He offers his hand to you. You take it, following him back outside as the building goes up in flames, admiring the work you both had done. "So.. You said that in order for the cure to work for women, the sperm has to come in contact with an egg. Unprotected sex. But.. doesn't that mean you end up.. Pregnant?" He asks. "I believe so, but I’m not entirely sure. Sex is the only cure because the hormones in the drug heighten all of your senses. Making the implantation of the sperm to be effective immediately.. so yeah. I guess so.” You shrug. He nods his head. After watching the building become a giant burning blaze, he breaks the silence, talking over the crackling and popping of the fire. "I'm going to go scope out that building right there.” He points to a big green building. “You want to check out the other? See what else is inside?" You nod your head. "Yeah sure."

You part ways and as John approaches, he stops when he sees a truck under a lean to. He has an idea. He opens the door and pulls the visor down, to his luck the keys come falling out. He turns the key, smiling when it roars to a start. He backs it up out of the lean to and pulls it closer to the burning building and adjusting it to where the bed of the truck faces the fire. He wanted to at least make the effort. Make this somewhat romantic for you. He goes inside the other building and looks for any kind of bedding inside, finding all kinds of blankets and pillows, bringing them down and laying them down in the bed of the truck. Once it's comfortable and everything is set up, Captain Price is struggling. His cock is rock hard in his jeans and he's sweating. Heart already beating hard in his chest. After a few more minutes, you emerge from the other building, smiling when you see what he's done. "What's this?" You ask. "Ah, just trying to make this more comfortable." The sky is full of stars, nobody is around. Burning building in the background. Perfect setting. He's sitting on the open tailgate of the truck, patting the spot next to him. "Your heart beating fast too?" He asks. You nod your head. He turns to look at you. Bringing his leg up onto the bed to turn more toward you. "You ready for this?" He asks. You nod your head. “Yeah.. you’re getting sexier by the minute as this stuff starts to set in.” You joke. “Oh, I’m already sexy. Always.” He winks. “Yeah, you’re not wrong.”

He swallows hard, leaning into you. The burning in your lower stomach feels a slight amount of relief. Must have something to do with serotonin being released from your brain. He pushes your hair behind your ear, cupping the side of your face with his hand and leaning into you. When his lips meet yours, you feel dizzy. He pulls away almost immediately, eyes closed. "Fucking hell." He laughs. Lowering his head. "Feels fucking good, almost too much." He laughs. "Yeah it does." You laugh. He leans back in, kissing you a little harder this time, deepening the kiss. You melt right into him, and even though neither of you have much of a choice, this somehow feels right. It feels good, how on earth a kiss could feel so good is beyond you. You move up into the bed of the truck, sinking into the blankets beneath you. He hovers over the top of you, kissing you again. He starts rolling his hips into yours and the moans slip from your lips unintentionally, he feels so good against you. He mumbles a few curses under his breath, he feels it too. He helps you remove most of your clothes, shedding his along the way too. Once you're fully naked and ready for each other, he lines himself up with your entrance. "Ah, Please." You pant. “No.. gonna take my time with you sweetheart.” He breathes. His lips trail down your body. Starting with the skin in your throat, he’s biting and sucking the skin. Hearing you moan out is something special. He didn’t know he needed it. He runs his tongue down your stomach, face between your thighs. “Oh fuck…” you whimper, looking down. You get a good look at him. He’s looking back up at you, sparkling eyes in the moonlight. He buries his face into your soaking cunt, lapping at your entrance and swirling his tongue over your clit. He sucks at the sensitive nerve until your legs are shaking and you’re squirming beneath him. “Oh my god!” You cry out. He smiles into you as he drags his tongue over your slit. “Mm.. taste so fucking good.” He breathes. He’s devouring you like you’re his last meal. He has a death grip on your thighs, keeping you still while he tastes you. Not wanting you to move away from him. A mewl leaves your lips and he knows you’re getting close. He pulls away, his face glistening in the moonlight. He kisses back up your stomach and chest, stopping to give your nipples some attention. He lines himself up with your entrance. Looking into your eyes. He sinks into you slowly, drawing a gasp from your lips. It's music to his ears.

Your eyes roll back when he starts thrusting into you at a quick pace. "I'm sorry if I'm rough- you just feel so good." He grits his teeth. "it's okay. I like it." You pant, looking down. You're watching him slide into the cavern between your legs, eyes rolling back at just how sexy it is. It's really starting to set in. You're having sex with your Captain. The Captain who you'd never had anything other than a professional relationship with. The Captain who up until just a couple hours ago you would've considered a friend. Now, dick buried up inside of you. Ready to fill you, potentially knock you up with his kid, and he's okay with it. You don't know that yet, but he's cool with it. He's always wanted to be a dad and you're a real pretty girl anyways. You'd look real cute round with his baby. He kisses you hard, hips plowing into yours as he fucks into you. "You're real beautiful you know?" He groans. Having trouble with an unsteady voice from trying to hold back the moans that desperately want to leave his lips. "I've thought you were real pretty for while, didn't think it'd turn into anything." He chuckles. "I couldn't have been more wrong huh." He smirks. "Guess so. I just.. you're my captain. It's just-ah!" A moan leaves your lips and he smiles. "You can call me John." He leans down, taking a harder thrust than the last. A moan leaving your lips. "Or moan it."

He speeds up his thrusts a little, feeling that familiar pit in his stomach. He's ready for it. Ready to claim you. Fill you up with his cum. You're clutching onto the blankets hard, legs resting up on his thighs. He's got the perfect angle, sliding right into the spongy spot inside of you, sending swarms of butterflies shooting through you. Something about the drug you're on. It's intensifying the pleasure. The dog tag he'd picked up and put on again at some point dangles in your face and the mental image you have of him is filthy, thrusting into you, the truck rocking with every hard thrust he takes. The deep rattle in his chest from his groans. It's too much and it overwhelms you immediately. Your high is creeping up on you quickly and so is his. You glance up at the sky, seeing all of the stars. Your eyes are getting increasingly blurry, your orgasm was right there. "John, I'm gonna cum!" You cry out. He lowers his hand, rubbing circles into your clit. Your mouth parts. Looking up into the sky. "Fuck, me too sweetheart." He groans. His thrusts start to get a little sloppy, he's chasing that high. He keeps rubbing at your clit, sending you into your orgasm. Tears fill your eyes. It's so much, the most pleasure you've ever experienced before. A gasp leaves his lips when he hits his own orgasm. Just then, the blazing building behind him collapses, sparks bellowing off of the rubble. His hips come to a sharp halt. He relaxes into you. Panting hard.

He slides out of you, moving to lay next to you, pulling one of the blankets over the both of you. You're watching the stars and seeing the building slowly burn out. Within the hour, both of you no longer feel the effects of the drugs that had been injected into you.

The next morning, it's cold when you stir awake because he is moving. He's sitting on the tailgate again and you pull the blanket up over you as you sit up. The building is nothing but ashes, still smoking. The wind is blowing just a little and it's still pretty dark. "Made it through the night." He smiles. "Yeah.. we did." You laugh. "Hell of a story." He smirks. "Yeah.. I'd say. Suppose we won't say that to our kid." You chuckle. "If there is one anyways." You lay back down. "I hope so." He mumbles under his breath, making your eyes widen. "What?"

"What?"

[hellsite-proteins]

I like your gimic

thanks! i'm having a lot of fun with it :)

letter sequence in this ask matching protein-coding amino acids:

Ilikeyourgimic

protein guy analysis:

this is too short for me to properly call it a protein, but i have a gimic to keep up, so let's look at this peptide!

not only did the structure generate quickly, but it also has around 70-80% confidence throughout, making it the most trustworthy structure i've made for this blog! this is probably mostly because its too small and strange to have much structure, but my laptop appreciates it nonetheless. that being said, it still is a pretty sad, noodley looking shape. for the sake of giving us something worth looking at, i've included the side chains. there are a lot of hydrophobic residues sticking out, so this would be pretty unhappy. furthermore, there are some reactive groups left free to interact with anything this may meet or stick to, so overall i can imagine this structure making a mess wherever it goes.

in conclusion, i appreciate the support but i still do not want this thing anywhere near my cells

predicted protein structure:

[lovelylau]

My skincare routine for Dry and Sensitive skin

Of course I don’t do all those steps daily but on Sundays I try to do every single one of them 💕

Cleanser : Cerave hydrating facial cleanser and Drunk elephant n9 jelly cleanser or from time to time byebye black head by SOMEBYME.

Exfoliant : The ordinary Solution de Peeling AHA 30% + BHA 2% or Hello Body Cocos pure coconut coffee face scrub.

Lip scrub : Sugar lip polish by Fresh.

Lip mask : Laneige lip mask + vaseline on top.

Toner : Laneige essential balancing Emulsion.

Essence : Advanced Snail 96 Mucin power essence by COSRX.

Serum : Protini power peptide resurf serum by drunk elephant.

Mask : any sheet mask from Sephora.

Lashes : Grande lash above the lash line for growth and castor oil directly on the lashes.

Moisturizer : Advanced Snail 92 all in one cream by COSRX + Cerave moisturizing Cream for dry to very dry skin.

Anti aging : Yves Rocher Beauty Elixir 100% Botanical Origin ( I usually use Guasha right after that).

Anti-imperfections : The ordinary Niacinamide 10% + Zinc 1%

That’s my whole routine, it can take a long time to complete so I usually listen to my favorite songs and enjoy an iced coffee while doing it 🧖‍♀️💅🏻

[masterofdumb]

The Charlie Slimecicle Snacks, Diet, Skincare, Daily Supplements, And Workout RoutineTM

SNACKS

-IF BIG HUNGRY

- Get 1 and 1/2 pound of ground chicken -if still hungry, get another one- can put in low fat tortilla, add cheese, spinach, ect.

-IF SMALL HUNGRY

-Must be Greek yogurt, MAX three times a day, because one time you had too many and your tummy hurt and you kept doing it and your mom said you had to stop -can add fruit and chia seeds-if small hungry but you have already consumed 3 yogurts, then handful of nut -if still hungry, but not enough for ground chicken, enter post-yogurt, pre chicken gathering, aka squirrel mode- squirrel mode until you are hungry enough for big chicken

-EVERYTIME YOU NEED GAS FOR YOUR CAR

-Go into gas station, find refrigerator, find healthy section-Grab packet of two wet hard-boiled eggs, preferably with salt, if no salt, you can get packet of salt from the little table -If sad at gas station, get breakfast sandwich, look at eggs, 50% chance to get eggs, you will know if you want them or not, but even if not, look at them-Every second wednesday, when driving back from therapy, get muffin - not every wednesday get muffin, but always get eggs- look around to see if in sweet or salty mood, then go get the eggs-protein chips

-POST WORKOUT

-Once a week, after workout, treat time-usually a bagel- Asiago bagel, egg, bellpepper, ham, Chipotle mayo, and chedder cheese-can also be breakfast sandwich or muffin-rarely, can be a restaurant you haven't tried, go and get treat

-LATE NIGHTS, AKA YOURE HUNGRY BIT YOURE SUPPOSED TO HO TO BED

-after 9-10, past dinner, back in breakfast sphere- Eggs, turkey bacon, breakfast bites, fruits, ect-make eggs-either scrambled with spinach or cheese, can be with or without a wrap with meat - can also be an omlette- omlette is made with thyme and garlic pepper, NO SALT-can pair with turkey bacon, or finish with yogurt-can justify a 4th yogurt this late-tummy will hurt

-SKINCARE

-every morning and night-apply gentle foaming cleanser -must be specific to you, must work for your skin- once or twice a week, use exfoliating cleanser-for night specifically -apply retinol serum one every 2-3 days-apply 25 hrs peptide moisturizer, not too much, can cause breakout-use a Vaseline like substance on cracked or dry spots, including lips-for morning specifically -use vitamin c serum, paying extra attention to the space under your eyes and any discolored patches-after, use green tea face mask to release toxins, refreshing but unreliable and unsustainable

-DAILY SUPPLEMENTS-step one, two multi viramine gummies-Allegra, for anti inflammatory benefits and allegies-orange flavored vitamin c gummies-2 for 500 milligrams, 4, if on trip, for 1000 milligrams-difficult to overdose on vitamin c-take 1 fish oil pill to cognitive function and slipperyness-last one, a peach vitamin d gummy (best flavor)-if experiencing difficulties with nails and/or hair, or are without assessment to biotin shampoo, use biotin gummies for nails and hair-people will say that multivitamins and vitamins in general, are a scam unless you are vitamin deficit-scientifically, they are right, however, they taste gummy good

-WORKOUT ROUTINE-it is important to keep consistentcy in your workout routine plan-pick a 12 week routine - beginner if you're a beginner, intermediate if you're intermediate, and advanced if you have done other routines in the past-stick with it with for the duration before you make any hasty judgments on its impact-comes in 3 sets, A, B, and C, swithing every four weeks to make sure your body doesn't get used to any one specific movement or routine-Workout A of weeks 1-4-3x hip thrust-barbell, free if available, Smith machine if no other option-3 seated row-cable-three barbell full squat-3 bench press-barbell-reps dependant, 8 if high weight, 12 if lower weight -if you can do 12, move up weight and do 8-3 good morning-barbell-plank-plank-plank-dumbell side bend-band standing abduction-end workout-Workouts B 1-4, C 1-4, A 5-8, B 5-8, C 5-8, A 9-12, B 9-12, and C 9-12- you will become a glutial God-Open app store-install my fitness pal-find macros-need protein if building muscles, 1.5 to 2x body weight in protein grams every day-EAT 2X BODY WEIGHT PROTEIN. GET BIG, LIFT BIG.-EAT 50 EGGS A DAY. YOU WILL BE HAPPY. RIGHT AMOUNT OF PROTEIN IN 50 EGG -EAT 50 EGGS TO BE SAFE-400 GRAMS. IT WILL BE ENOUGH.-IF STILL HUNGRY, TRY YOGURT.

This took so long 😭😭 charlie I think you need help