#Workout Fuel

[mostech77]

Healthy Meal Plans for Fitness - Nutrition & Recipes

Creating a balanced approach to nutrition is essential for supporting your fitness goals. A well-structured plan focuses on whole foods, lean proteins, and the right mix of carbohydrates and fats. This ensures your body gets the energy it needs to perform at its best1. For example, a 1,500-calorie plan can be tailored to include nutrient-dense options like Greek yogurt, chicken breast, and whole…

[jellipsis]

Superhero Friendly French Toast +1...

I have found that a wonderful natural low-calorie sweetener for my Superhero French Toast recipe is... Ground ginger! Low in carbs, good at fighting inflammation, lasts forever (metaphorically speaking)... We'll see what tomorrow brings, UFRH. -J....

[thebeckster]

Y'all want some more Sig and Jak after shit goes sideways at the Pumping station?

(Trying not to just share the whole thing right now as it's still partially in draft form. but it's only like 3k long, so even when it does get posted you'll have seen most of it already lmao)

💜💜💜💜💜

When he turned back to the kids, Jak was sitting upright again, hunched over in an exhausted slump, but he was upright. Talking with Daxter, if the ottsel’s occasional beats of silence meant anything. They fell silent when he approached. Jak glowered up at him, his muscles tensed to make a break for it. The canteen was empty, sitting sideways on the rock.

Good.

Sig pulled a little pouch from a pocket on his belt and offered it to the kid.

Jak eyed it suspiciously. “What is it?”

“Mostly sugar, vitamins, electrolytes, caffeine, some protein. Bit gooey, but it’ll get you back on your feet.”

“I don’t need it.” Jak turned away from the offering.

Sig scoffed. “Yeah, cuz you’re getting back to the city on your own two feet.”

“I will!” Jak snapped.

“Before dark?”

Jak did not deign to respond with anything more than a scowl.

Daxter took the offered pouch, twisted off the cap, and gave it a cautious sniff and lick. “It’s orange flavor.” He waggled the open pouch temptingly under Jak’s nose.

“Look, cherry, if I wanted to kill you, I wouldn’t use poison.” Sig finished with a shrug. Then he parked himself on the rock, took a cloth from his pocket, and began wiping down his gun.

They sat in silence for a long while. Sig smelled the faint scent of heavily processed orange and smiled slightly. Kid looked like he would have dropped dead before he made it a hundred yards, at least now he’d get back to the city and hopefully into whatever safe bolt hole the two of them returned to.

Jak broke the silence only after Sig had finished cleaning the Peace Maker and had moved on to cleaning his knife. “Why didn’t you?”

“Didn’t see a need to.”

[prettyboysdontlookatexplosions]

do you mind if i ask what the workout program you've referenced finishing and restarting is? i am looking to get into more of a routine and your program sounds cool!

i have been working out with caroline girvan’s stuff for almost two years now! her long programs all involve weights (i have a pair of adjustable dumbbells which are pricey but a good investment and don’t take THAT long to be cheaper than a gym membership) but she also has a playlist on her youtube channel of bodyweight workouts she’s put up. the program i’m (now re)doing is her epic heat series, which is all 30 minute workouts. fwiw when people on her subreddit ask where to start people usually say you can technically start anywhere because the workout is a guide you meet at the level of challenge appropriate for you (i am still years away from being able to match her for weights OR reps and there is the occasional move she programs that i straight up can’t do and i just switch or do my best even if it’s like… “do a 40 second push up” ok well i can do like an 8 second push up, lol. i also take a lot of mini mid-set breaks when i need them and also pause the video if i like REALLY need to catch my breath) the typical recommendation is (1) the ultimate beginner 6 week program on her app which is worth a month or two subscription if you’re new to strength training and you can swing it (i did this last year when it came out and it was really helpful both bc it’s slower than any of her other programs and builds up starting at 3x a week and bc it’s the only program where she talks you through the moves) (2) if not, iron because it’s slower paced than her others or her 24 day advent calendar because it’s got the shortest workout durations (that was the first one i ever did bc the app hadn’t launched yet and i really liked it even though the first full body day left me so sore i couldn’t walk for like 3 days and it took me much more than 24 days lol. i also redid the first couple workouts when i finished and it was cool to see that my body was already adjusting and a lot of stuff had gone from Am I Dying? to a mere Incredibly Fucking Hard, lmao). she has a 1-week program called beginner epic on youtube but it’s like, an intro to her style more than for true beginners. ofc i have no idea what your experience is i am just trying to be thorough and cover all my bases!!! lol

[robinsnest2111]

the only two things I look to Mr. Steele as inspiration for are clothing style (olive green and black go hard af) and his love for and devotion to women shining through in most of Type O Negative's songs

[rainyfestivalsweets]

8/27/24

Meals I am proud of:

Quick breakfast

Ruby Tuesday lunch

Ruby tuesday leftovers (deconstructed kabobs)

Salmon Bowl at home

Quick, no prep lunch

Quick snack

Sf orange glazed pork chop + okra

Caffeine free dessert tea

Birthday cake and ice cream, full fat, full sugar because Balance.

And a new feature- The Monday Mile

Cheers to everyone on their journey with me. Focusing on getting healthier and happier ✨️ 1 meal 😋 at a time.

[andromedaexists]

i'm finally at the point in my caffeine withdrawal where things are starting to feel semi normal again (read: i have motivation and willpower for once in my life) so fingers crossed that means i do book (and tumblr) related things this week!

[rainbow-rebellion]

First time I’ve ever had a Tumblr post get removed, and it was some of my best art 😭

Guess this counts as a Tumblr/artist rite of passage (boooooooo)

[flyingfitandsugarfree]

Muscle Fuel March (Sunday 02/03)

Today's warm up track (one of them, at any rate):

5 min warmup + 15 min upper body + 10 min abs

Used 3kg dumbells for the upper body workout. Probably could've done heavier. But I was feeling it for sure by the third set. Tricep dips can suck my ass honestly.

10 min abs... I had to modify a couple of exercises because my abs suck, but I did my best, really trying to focus on feeling my abs engaging and working during the exercises.

Food log under the cut (tw calories)

Today's Intake

[Calories + protein]

Onigiri [131kcal, 2.6g]

Protein bar (baked chocolate) [208kcal, 15.8g]

An pan [295kcal, 8.7g]

Kakinotane choco [169kcal, 2.3g]

Spicy chicken [169kcal, 14.5g]

Greek yoghurt (orange & apricot flavour) [89kcal, 10g]

Chicken, egg & chilli veggie sandwich [272, 26g]

Apple [46kcal, 0.2g]

Edamame chips [225kcal, 1.9g]

Dragonfruit [61kcal, 1.1g]

= 1665 / 1800kcal || 83.1 / 80g

Report card (about)

Within calorie goal: ✅ +1 Protein target: ✅ +1 Fruit/veggies: ✅✅ +1 Water: ✅✅ +2 No binging: ✅ +1 No pepsi zero out of designated hours: ✅ +1 No eating after 9pm: ✅ +1 Exercised 30+ minutes: ✅ +1

Total points: 9

Rank: Turks

HERE'S MY BOY

Reno my beloved blorbo <3

[baekura]

.

[tltate]

Using Fat For Fuel

I have been working to remain on the zero-carb diet for approximately six months. Although I only sometimes succeed, I usually don’t have carbs in my system. Conventional wisdom says that without carbohydrates, you won’t have enough energy to move, let alone a workout. I have not had any problems with energy. I started the diet around January 22. About a week later, I started walking for an hour…

[lemoodle]

Ok, so I have been rewatching Mission Impossible 2 for 3 times now? And every time the end credits comes on, the Metallica song plays… and it has been stuck in my head since! Now I play it for working out or driving lol 💪🏽🤘🏽

I Disappear has now moved to my second favorite song 🫶🏽 after Enter Sandman. Love James Hetfield’s vocals ✨

[f4tty2f1tty]

Lunch - Quorn vegan ham and chicken, lettuce, cucumber and tomatoes (256)

2 soya lattes for breakfast

1 hr yoga (146 burned)

Today so far: 493

[freakshake01]

Aerobic Training Shakes: Fueling Your Cardiovascular Fitness

One helpful tool that fitness enthusiasts and athletes usually turn to is the aerobic training shake. It plays a critical role in sustaining overall health and well-being because these specialized shakes are prepared to optimize your aerobic exercise routine by offering important nutrients, enhancing endurance, and aiding recovery. The right nutrition can greatly improve its significance. Aerobic training shakes can elevate your cardio workouts effectively. These shakes aid in muscle recovery, decreasing the time it takes for your body to repair itself after a challenging workout. This permits you to hop back more quickly for your subsequent training session.

Know about Aerobic Training Shakes

Aerobic training, also known as cardiovascular exercise, implicates activities that raise your heart rate and breathing, such as running, swimming, cycling, and dancing. During these workouts, your body mostly depends on oxygen to produce energy. Aerobic training shakes are prepared to support this energy production process. 

Aerobic training shakes commonly contain carbohydrates, the body's desired energy source during cardio exercises. The carbohydrates provide a fast and easily available energy boost, enabling you to power through your workout with improved stamina.

Sweating during aerobic training can lead to electrolyte imbalances. Best aerobic training shakes contain electrolytes like sodium, potassium, and magnesium to support maintaining proper muscle function and control cramping.

Sufficient hydration is important for cardiovascular workouts. These shakes usually contain water or have instructions to combine with water to ensure you stay hydrated throughout your exercise or training session.

Many aerobic training shakes also contain protein, which aids in muscle recovery after extreme aerobic activities. Protein helps repair muscle tissues, reduce soreness, and promote overall recovery.

How to Choose the Right Aerobic Training Shake?

While selecting an aerobic training shake, consider the following characteristics:

Examine shakes with a proportional blend of carbohydrates, protein, electrolytes, and important vitamins and minerals.

Select a flavor that you enjoy to make it more comfortable to stick to your training routine.

Whether you're vegan, gluten-free, or have other dietary restrictions, check if the shake aligns with your dietary preferences.

Go for famous brands that have a reputation for quality and safety.

Aerobic training shakes are a valuable addition to your fitness routine, offering a number of benefits to enhance your aerobic workouts. By providing your body with the required nutrients, boosting endurance, aiding recovery, and ensuring proper hydration and electrolyte balance, these fitness drinks for endurance can help you achieve your fitness goals. 

[jademight]

Also like

Don’t??? Fucking come into people’s inboxes with your own personal grievances on an IP or a character and demand changes from us??? 

It’s like going to a rock concert and complaining that all they play is rock music. What the fuck did you expect.

Curate your own god damn internet experience.

[zonnbae]

You came her to feel everything - rage, ruin, hunger, heartbreak - and turn it into weight you can throw across the room. 💀Zonnbae