#afirmations

[alleyvoid]

you dont't see movement? keep persisting.

easy.

choose what you want.

affirm.

persist.

[psychology-daily]

[sakurangelll]

I always stay healthy. No matter what I eat, I am healthy, no matter what I drink, I am healthy.

I have such perfect mental and physical health.

Thank you universe for giving me this body in such a perfect state of health. All the functions of my body work perfectly.

I have such a healthy immune system.

All the time my mind only thinks positive things.

[nayypretty]

afirmaciones diarias ღ¸.🌸´`🌸.¸¸ღ

˚˖𓍢ִ໋🌷͙֒✧˚.🎀༘⋆

yo no persigo, yo atraigo. Lo que es para mí, me encuentra.

irradio confianza con mi presencia.

tengo lo que necesito para brillar dentro de mí.

ser yo, es increíble.

estoy dispuesta a cuidar mi cuerpo, mi alma, mi mente y mis emociones.

La abundancia fluye libremente a través de mí .

el universo conspira a mi favor.

soy prospera y exitosa en todo lo que hago.

cada día mi energía se eleva.

mi energía atrae abundancia.

elijo atraer energía positiva hoy.

gracias, gracias, gracias, universo.

[manyfest-suposition]

VAMOS FALAR DE CARTA MÁGICA

✨✨✨✨✨✨

A CARTA MÁGICA É UMA TÉCNICA DE MANIFESTAÇÃO, QUE CONSISTE EM ESCREVER UMA CARTA PARA O UNIVERSO (OU QUALQUER OUTRA DIVINDADE) AGRADECENDO POR AQUILO QUE VOCÊ AINDA DESEJA TER, NO PRESENTE, COMO SE VOCÊ JÁ TIVESSE RECEBIDO, COM A MAIOR QUANTIDADE DE ESPECIFICAÇÕES POSSÍVEIS. PRA EXEMPLIFICAR, DIGAMOS QUE EU QUERO GANHAR UM IPHONE, A MINHA CARTA SERIA MAIS OU MENOS ASSIM:

"Querido universo, venho por meio dessa agradecer pela manifestação do meu desejo: ganhar o meu tão esperado iphone 14 na cor roxa, 128 gb..."

VOCÊ TAMBÉM PODE COLOCAR A FORMA QUE VOCÊ GANHOU AQUILO, ETC. USE A CRIATIVIDADE!

Bônus: escute frequências enquanto escreve, faça meditação, visualize e acredite com toda a sua capacidade que realmente já conseguiu aquilo que deseja.

[xoxocleangirl]

Afirmations.

I have motivation for working out. My workouts are starting to work. I drink enough water, because of that my skin is plump and i'm healthy. I have better motivation for learning new things as well as studying. My grades at school are starting to get better and i'm proud because i know it's because of my work. I actually put efforts to achieve my dreams. I actually achieve them. I can notice the results of my work and i can be proud of myself. I aprecciate myself and give myself little rewards. I care about my self concept and my mental health. I eat healthy and yummy. My life continue just how i want it to continue. I put more efforts into my blogs and my pinterest account. My pinterest boards are aesthetic in the way i want them to be. I have finally found some piece in life. I can notice the little things around me. I appreciate my loved ones. I am just as girly and cutesy as i want myself to be. I decide what happens to me in the future. My future is bright and i look forward to her. I finally find people that appreciates me more. I have lots of friends, someone i can rely on. My social life is not as boring as it always was. I have some control over my life and actions. Money wants me. I am a money magnet. I love myself just the way i am. I have finally found some good interests, i no longer life boring miserable life. I have a good motivation to read books. I read not only entertaining books, but also literature that educates me. I am more educated than i am right now. I am not tired of the smallest things. I can find something good in every day of my life. I look forward to another day. I am no longer a little lamb in the bright lights. I have motivation to listen to music. I have found more enjoyable artists. I realise my dreams. I am very good at make up and i never mess up. Everything i do turns out good. I got skinnier. I eat what i want and still have a flat stomach, maybe it's because of the effort i put into working out. I am no longer an overthinker. I am not a jealous biotch. I have overcomed my fears. I am working out my trauma and actually opened up to my therapist. I don't have any issues with anger. I no longer relate to sad sad songs. I don't hold any more anger. I am a great version of myself, finally.

[kimchilife]

Afirmasi pagi ini bersama secangkir kopi (latte) ☕

Jangan meremehkan diri sendiri, baik dalam pikiran, perkataan, maupun tindakan kita.

Selamat dan semangat menjalani hari 🌤

[prettyfakeboi]

I’m a girl I’m a girl I’m a girl !!

[soggypetals]

me and the knats that live in the plants in my room r friends. buddies even.

[miimicasubliminals]

oOii, vim divulgar meu canal de lda, áudios subliminals, biokinesis!!

por favor, se inscrevam!! 🐝🐝

[psychology-daily]

[sakurangelll]

♱ Alexa Demie effect ♱ 🫐 ♱ affirmations ♱

♱ Everyday I get comments saying that I have the same energy as Alexa Demie.

♱ My aura is as magical and mesmerizing as Alexa Demie's.

♱ Alexa Demie is proud of me for being the Baddie that I am.

♱ “Your energy is the same as Alexa Demie's” that's what people say to me every day.

♱ I get compliments all the time.

♱ I am so loved by everyone that I receive gifts every day.

♱ People look up to me, they all want to be like me.

♱ Every time I look in the mirror I know how beautiful I am.

♱ My face and my body are perfect.

♱ The love for me grows more every day.

♱ I'm so in love with myself.

♱ I am adored and respected by all.

♱ I am in connection with my feminine dark side.

♱ I am so intimidating, people generate a concern to meet me.

♱ I get everyone's attention no matter where I go.

♱ All people want to be part of my circle of friends.

♱ Boys and girls can't resist my beauty.

♱ I am everyone's ideal girl.

♱ People don't know whether to be in a relationship with me or be like me.

♱ My body language is well managed, I know how to attract whoever I want.

♱ I know myself very well, I know exactly who I am and what I want.

♱ I am a person capable of anything.

♱ I have a very strong and independent mindset and personality.

♱ I have such a magnetic and mysterious aura.

♱ I am the most beautiful person in the entire universe.

♱ I am unique, there is no one like me.

♱ I walk with confidence and elegance.

♱ Every step I take shows how beautiful I am.

♱ I have a great power of seduction.

♱ I have the whole world at my feet.

♱ I have super high confidence.

♱ I am always in a high vibration, my energy is always full of positivity.

♱ I know exactly what to say at the right time, I'm so brave and smart.

♱ I am the sexiest and most sensual person in the entire universe.

♱ My looks are hypnotic.

♱ When I walk into a room I get everyone's attention.

♱ My presence captivates everyone.

♱ Everyone turns to see me and tells me how beautiful I am.

♱ I am a beautiful goddess.

♱ I know the power I have.

♱ I know how important I am.

♱ My energy is so interesting.

♱ My makeup is from another world.

♱ I have a wonderful talent for makeup.

♱ My makeup is unmatched.

♱ My makeup enhances my beauty.

♱ Everyone tells me how beautiful my makeup is.

♱ I have a great sense and taste for fashion.

♱ Everyone wants to have the style that I have.

♱ I manifest everything I want to just in one second.

♱ I have a lot of money.

♱ I have so much money that I don't care how much I spend.

♱ Money loves me, I can buy everything I want.

♱ Money never runs out.

♱ I have a lot of jewelry and fancy clothes.

♱ My entire closet is made of highly recognized and luxurious clothes.

♱ I am so iconic.

♱ I am a fashion icon.

[velinediary]

MY STORY WITH BINGE EATING DISORDER

﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏.

Warning:

If you are facing this and believe that this disorder is becoming something more serious, please seek help. Even if you feel that you engage in this behavior very "rarely," I sincerely urge you to reach out to a professional who can assist you in overcoming it, as we cannot wait for it to worsen.

Also, I want to mention that I am not a professional in psychology, so if I give these pieces of advice, it is for you to take them with caution. If you believe they can help you, take them, otherwise, you can leave them.

Introduction:

Hello, little flowers! 💗

This is a topic that I am still struggling with today, but I wanted to share my experience and how I have somewhat reduced this eating behavior since 2020. It is not something I achieved overnight, and for those who have gone through or are still going through this, it is not easy to "stop" when you want to devour everything in your refrigerator.

Story:

My story begins from a very young age when my family would mock or make comments about my slim body. Because of this, I tried to eat more to have a fuller figure, and just when I started feeling good about my slightly curvier body, a family member made a comment that I needed to lose weight, and that's where it all began.

It was around 2018, I was about 13 years old, and I started exercising intensely, almost every day. As carbohydrates were demonized at that time, I ate very little. Consequently, I ate very little in the mornings, almost the same in the afternoons, and in the evenings, I only had a cup of tea. I still don't know how I managed to eat so little and not starve myself. I had only one day to eat something I wanted, like a cookie, a slice of pizza, a chocolate bar, etc. That was it, and it was the same every week. Yes, of course, I lost weight... but not in a healthy way. I can't say for sure if I had anorexia because I was never diagnosed, but I stopped that behavior in 2019 because I had met someone romantically who told me to eat more because I looked too thin. And I listened to him.

Here, I started eating a lot and going to the gym to have a more voluminous figure. I made certain changes, and although that happened, he didn't stay with me.

Then came the pandemic, which not only brought tremendous transformations in various aspects of my life but also for many others.

In 2020, I committed myself to shaping my body to be more "curvaceous" and "toned," or at least that's what I thought at 15 years old... I noticed a big difference, but for a girl who was in the midst of her development during adolescence, all I should have been doing was enjoying myself, not desperately striving for a body of a 25-year-old woman! I had become obsessed, and since I would restrict myself from various "bad foods" during the week, I would eat like a hungry wolf on the weekends and spend the time crying over it. I felt terrible after each binge, with tearful eyes, asking myself, "When will all of this end? When will be the day I stop doing this?"

Due to these episodes, I sought professional help, but it didn't yield results. I went to a nutritionist who created a meal plan for me, but it only worsened my disorder as it restricted certain foods. Of course, my mistake was also not directly telling them about the problem I was going through, and they focused on creating meal plans for athletes. It was like a bomb because it triggered more binges.

I decided to end everything related to exercise and the meal plan in November of that same year to stop having food binges. That's how, by 2021, I "gained weight" in a way, especially since I wasn't exercising as much. Nevertheless, I continued to have binges, and even though I tried to control them, I couldn't, even with the help of a psychologist. Don't get me wrong, she helped me a lot, but sometimes the recovery process requires years of therapy.

The following year... everything got worse. Not only was I dealing with this disorder, but I also experienced depressive episodes that lasted for months, and during those months, I would eat so much, you can't even imagine... My worst fear was coming true; I had gained a significant amount of weight. I can tell you that I had never seen myself like that before; I felt completely defeated, but I couldn't escape from it. My self-esteem plummeted to the point where I didn't want to be seen; I covered myself completely, even my face. It was difficult for me to go to university in such a terrible state; I felt ruined, among other things.

The binge days were no longer just on weekends; it was almost every day. That year, I remember it as a time of pure self-hatred, not only because of my terrible eating habits but also because of what I was going through. All I did was swallow and swallow; I didn't exercise, I didn't take care of myself, etc. It was a journey of terror... But during that time, I met someone who made me blossom. I truly thank that person for appearing in my life; I don't think I could have gotten out of that on my own.

By the end of 2022, I made some progress until early 2023 when I fell back into old habits... Eating poorly, binging, etc. This continued until the end of July when I put a stop to it and promised myself that I wouldn't let myself be trapped in that vicious cycle, that I would take responsibility for myself and take care of myself. In the following months leading up to 2024, I took better care of myself, trying to eat as well as possible without restricting myself, and occasionally exercising. I felt good and more beautiful; now, I was more focused on myself and felt better.

Then, in 2024, I firmly started my journey: exercising, having a diet that suited my needs, and being disciplined about it. Now, if there were days when I ate too much, I didn't deprive myself of food in the following days like I used to; I just stayed focused on my goals and what I wanted. I swear, I had never felt so beautiful, so lovely, so perfect in my own way.

Currently, I feel incredible and have higher self-esteem, especially since I started practicing affirmations, which have boosted my confidence and security. I affirm that this benefits people, as it is supported by psychology that it does work.

In conclusion, I want to mention that my binges haven't completely disappeared, but when they happen, I no longer feel that sense of guilt. I know that it could take years to "get rid of it completely," so I will continue to fight until I achieve it, even if it takes a long time. Now, I'm not as afraid of gaining weight; I always remind myself that my body is constantly changing, and I won't always look the same. I have a whole lifetime to achieve my desired body, so I don't torture myself to achieve it right now. I am enjoying my progress and living life because life is not solely about our bodies, but about who we are, the experiences we have, the moments we cherish, and much more.

Lessons learned:

♡ I've learned that when I have these binges, I try to forget about them as if they didn't happen, to avoid judging or cursing myself for what I did. I take it easy and continue with my routine the next morning.

♡ I suggest that you also reflect on why or what circumstances triggered the binge, so you can identify any patterns you may be following and avoid returning to the same behavior in the future.

♡ I always recommend seeking help from a psychologist or someone professionally trained in psychology to support you throughout your journey. If it is within your means, of course. Otherwise, seek reliable information on how to deal with it and seek support from people who have gone through similar experiences.

Personal note:

My dear ones, please take care of yourselves and don't try to achieve your desired body in a way that could harm your life. I know it's not easy to break free from this, but lean on someone close or someone you trust to provide support.

Remember that your body is a temple, and it should be cared for with flowers. Your body will always fluctuate, but that doesn't mean you look bad, my dear. Your body will look incredible in many ways, and if, in any case, you wish to change it, do so without restricting any food or skipping meals, as those are some of the main causes that lead to these food binges. In any case, I suggest seeking guidance from a nutritionist specialized in eating disorders who can guide you.

Sending you a kiss. You are not alone, my beautiful one. Together, we will overcome this! I care about you. 🫂❤️

[manyfest-suposition]

AFIRMAÇÕES - ROSTO DESEJADO| BELO| PADRÃO 💌

>>ler calmamente, e visualizando cada afirmação em você. 5 repetições.

💌|Gerais-principais

Eu tenho o meu rosto totalmente desejado, ideal e belo.

Meu rosto ultrapassa todos os padrões de beleza.

Meu rosto tem traços delicados, femininos e angelicais.

Meu rosto é extremamente delicado.

Meu rosto é extremamente feminino.

Meu rosto é extremamente angelical.

Eu tenho o rosto da minha inspiração.

Eu tenho o rosto incrivelmente,forçadamente, perfeitamente idêntico ao da minha inspiração.

Minha beleza facial ultrapassa a absolutamente todos os padrões existentes na face da terra.

Eu tenho o rosto mais perfeito do universo.

Eu recebo elogios em relação a minha beleza facial todos os dias.

Todos admitem que minha beleza facial é superior a tudo que já viram.

Todas as pessoas ao meu redor se sentem impressiondas com minh beleza facial e frequentemente se sentem atordoadas se perguntando como posso ser real.

Meu rosto é livre de papada.

Meu rosto é livre de espinhas.

Meu rosto é livre de defeitos.

Meu rosto é livre de manchas.

Meu rosto é totalmente simétrico.

💌|específicas-opcionais

!Testa!

Minha testa é minúscula.

Minha testa mede exatos 2 centímetros e meio.

Minha testa é proporcional ao meu rosto.

Minha testa é lisa e reta.

Minha testa é livre de imperfeições.

Minha testa é livre de problemas com acnes e oleosidade.

Testa idêntica a da minha inspiração.

!sobrancelhas!

Minha sobrancelha é preenchida

Minha sobrancelha tem o formato desejado.

Minha sobrancelha é igual a da minha inspiração.

Minha sobrancelha é extremamente perfeita.

Minha sobrancelha é bem desenhada.

Minha sobrancelha assume agora o melhor formato para o meu rosto.

!cílios!

Meus cílios são enormes.

Meus cílios são absurdamente grandes.

Meus cílios são cheios e volumosos.

Meus cílios recebem agora um alongamento/extenção natural.

Meus cílios são preenchidos.

Meus cílios são perfeitos.

!Olhos!

Eu tenho fox eyes.

Eu tenho um olhar felino e misterioso.

Eu tenho um olhar seduzente.

Eu tenho olhos atraentes.

Meus olhos são brilhantes.

Meus olhos são claros.

Meus olhos são impressionantemente belos.

Meus olhos são da cor desejada (meu caso:castanhos claros)

Meus olhos transmitem conforto.

Meu olhar deixa as pessoas desejadas hipnotizadas.

!Nariz!

Meu nariz é perfeito.

Meu nariz é idêntico ao da minha inspiração.

Meu nariz é fino.

Meu nariz é pequeno.

Meu nariz recebe agora a mais perfeita rinoplastia natural.

!boca-lábios!

Meus lábios são pequenos.

Meus lábios são carnudos

Meus lábios são desejosos.

Meus lábios são naturalmente vermelhos.

Eu tenho a boca no exato formato da minha inspiração.

!boca-dentes!

Eu tenho dentes perfeitos

Eu tenho dentes retos e bem alinhados.

Eu tenho o sorriso mais belo já visto

Eu tenho dentes muito brancos e limpos.

Eu tenho o sorriso exatamente igual ao da minha inspiração.

!pele!

Minha pele é perfeita

Minha pele é livre de defeitos

Minha pele é macia

Minha pele é atraente.

[santans-cheerleader]

Word of wisdom for todays struggle.

@illustoryart 💛

[goaltobone]

i need to stop eating

ineedtostopineedtostopineedtostopineedtostopineedtostopineedtostopineedtostopineedtostopineedtostopineedtostopineedtostopineedtostopineedtostopineedtostopineedtostopineedtostopineedtostopineedtostopineedtostopineedtostopineedtostopineedtostopineedtostopineedtostopineedtostopineedtostopineedtostopineedtostopineedtostopineedtostopineedtostopineedtostopineedtostopineedtostopineedtostopineedtostopineedtostiopineedtostopineedtostopineedtostopineedtostopineedtostopineedtostopineedtostopineedtostop

EATING