#beacoming that girl

[desigirldairies]

Ear care — the most unspoken body care.

- ear care if one of the most neglected and overlooked body care it is as important as your face routine. Each and every, part of your body needs attention and care 🫶, and my desi babies if you really want to slay those jhumkes you really need to take care of your ear. Anyways let's get started.

1. Cleaning : Clean your outer ear gently with a washcloth. Avoid inserting anything into your ear canal, such as cotton swabs or other objects, as this can push wax deeper or even cause damage.

2. Earwax Management : Let your ears naturally clean themselves. Earwax helps protect your ears from dust, dirt, and bacteria. Do not use eard buds DO. NOT. Baby girlies please don't it can cause problems in hearing and affect your eardrum.

If you have excessive earwax buildup that causes discomfort or affects your hearing, consult a doctor for safe removal.

3. Protection: Wear ear protection in noisy environments, such as concerts, construction sites, or when using loud equipment like lawnmowers or power tools. Earplugs or earmuffs can help prevent hearing damage.

4. Avoiding Water : Keep water out of your ears while bathing, swimming, or showering. Use earplugs or a shower cap to protect your ears, especially if you've had ear surgery or have a history of ear infections.

5. Electronic devices : use airpods, earphones or headphone max 3 hours not more than that and always keep the volume at the adequate level in order not to affect your ear and brain.

6. Regular Check-ups : Visit an audiologist or healthcare professional for regular ear check-ups, especially if you experience changes in hearing, ear pain, or other ear-related issues.

7. Healthy Lifestyle : Maintain a healthy lifestyle, as conditions like high blood pressure and diabetes can impact your ear health. Stay hydrated, eat a balanced diet, and manage stress levels.

Taking these simple steps can help keep your ears healthy and functioning well. 🫶

This is my first blog btw please support 😭🎀 .

[athleticperfection1]

Goldey-Beacom Soccer

[scum111]

i long to be the girl that frank iero is. i want to eat her. só that maybe i can beacome her.

[tntexotics03]

At 7:05 P.M 18 years ago toady I had the most beautiful baby girl a mommy can ask for.

Jenna Beacom, you constantly suprize me each and everyday how sweet, kind and thoughtfull you are. You go above and beyond to help anyone with anything. You are ALWAYS there for your friends EVEN if they are not very nice to you at times. You NEVER hold a grudge. You have grown up to be a BEAUTIFUL, STRONG, SMART and INDEPENDENT young lady. Your EVERYTHING and MORE a mother could ask for in a daughter!! I love you baby girl and today is your special day. I hope today is all that you've dreamed of and more!! Mommy loves you soooo much!! Happy 18th Birthday baby girl!!! (Omgosh I can't believe your 18 ALREADY!!! It JUST DON'T seem possible!! You're MAKING me old chick!! LOL) 😳😳😳😳😳😳😳😳😳🥰😍🥰😍

[julietas-basil]

pepa x fem!reader part 2

SFW,pepaxfem!reader,pepaxreader,dom!pepa,intimidated!reader,reader is a pepa simp,pepa is secretly in love,reader does not know,fluff,romance(?)

p.s.: @hotdiggitydammit requested a part 2 idea ,I couldn't leave them hanging 😌😏

You took the nearest turn,hiding behind the corner to catch your breath,popping your head over to see if the redhead was following you "(Y/N)!,I found your bag!" a red mane appeared at the beggining of the path,desperately trying to find you. You gasped placing your head back on the wall supporting your body,you bit your lip and begun to walk faster towards your house..

A few minutes later ,You reached exhausted the threshold,pushing the curtain to the side "¡Hola,mamá!" you waved at your mother,who turned to wip her hands on her towel "How's mi mariposita doing?" your mother took your head in her hands,just to place a light kiss on your forehead "Ahh had to help tía around with groceries and take a walk around,though i thought I left my bag in my room..." you tried to seem worried as you wore a skeptical look on your face,a hand under your chin.

Your mother nodded "¡Maravilloso, mi corazón!i'll have to look after the food,why don't you help dad for awhile? He wanted to see you" you smiled entusiastically "¡Sí mami!" you grabbed an apple and stroded over the other room

"¡B-buenos días! ¿H-Hay alguien ahí?"

It was Pepa! you stopped in your tracks,turning your head to see,a tall girl shyly reaching over to see,if anyone would appear out of the darkness of the living room 'Ay,this girl how did she know I live here?'you whispered in indignation. Out of fear,you tried to hid behind a big flower pot,with a plant about half of your height...

"(y/n)! Hey! u-uhm i found your bag!" the redhead giggled nervously,tilting her head to the side 'How can she be so cute!" you blushed "I can see you,you know Amor?" she leaned a bit forward to glue her eyes into yours. You shivered as her half lidded eyes bore into you,a sigh escaped your lips moving a little so that you can meet her. You hesitated at first,small steps over the radiant-colored curtain using your arm to press it onto the side

" Your Mochila-" as soon as her hand extended you grabbed the bag and slammed the door running to your room. You stopped at the mirror,your blush was more obvious even under the shadows. Your mother curiously picked from the cusina to look towards your door,the older woman walked towards the door to find a waiting girl by the doorstep "¡Hola,pepita! Come in!" Your mother gestured for the freckled woman to step in

"¡Señora Reyes!...G-Gracias!" the fiery redhead replied excitedly entering the house "Come on,Querido take a seat! would you like something?" the gray haired woman asked sensibly the other adult,who nodded "A glass of water por favor!". The sound of pooring water filled the room "Lo siento! Pepa my daughter can be a little unpredictable..."your mother apologised in advance placing the glass on the wooden table "It's alright! Can I see her?"the thunder girl gulped down some of the water "She is in her room at the end of the hallway..."

The girl smiled in response,ambling to your room

Pepa pushed the door lightly stepping into the warm room "(y/n)..." you tensed at the sound of her voice "I'm sorry to scare y-you"her hand lifted behind her neck to scratch the skin nervously. Your fingers took hold of the fabric on your skirt,as a way to relieve the feeling of shyness. You gulped soundly,while the redhead moved closer,you almost lost your footing once your back hit the desk,your arms immediately holding on to the wooden surface...

No,you hadn't raised your head not even stare at her lips,they were the color you favoured after all-only when she wore it to be brutally honest-and you like it no-no you LOVED it,when she sported a smile,her little tooth gap coming into view.She was an earthy angel,so bright and radiant,so fiery...she eminated an aura that was different from others,when she looked at you,well you could swear everyone and everything vanished,she was like a star

tip of digits came to rest softly below your chin,her other hand cupped yours-in a way that you could tell was electricizing-caressing the top of it. Shivers ran down your spine "(Y/N) Why are you avoiding me ?" your gaze travelled up to her freckled shoulders that seemed to be bare in the light today-then rythmically to your heartbeat-your eyes followed towards her emerald ones...

You couldn't say anything,she couldn't give you the signs yet! there is no way she is in love with you,you were just a commoner comparing to her rumours! Her breath fell on your upper lip,she was close,oh so close "¡(Y/N)! Where are you amor? Mami said you were coming!" You heard your father shouts nearing your chambers. The taller adult parted right away flushed in red,the definition of cuteness was really standing next to you...

"¡Ay,lo siento! I didn't know you had a friend over...Hola Señora Pepa!"the man lowered his head in respect of the Madrigal triplet "¡Buenas tardes, señor!" the young woman next to you tapped her foot repeatedly on the floor,she felt like she was caught red handed. You looked at your father,with a traumatzed look on your face,who left when he noticed.As soons as your papi left the place ,the redhead turned to face you "I'll be going now,just to let you know if you ever-supposing-don't hesitate to talk to me (y/n)...See you!" the girl gave you a small grin then proceeded to walk herself out.

You were stunned,Pepa Madrigal really devoted her time to you,and the way she invades your space like that it seems like she recognises you,despite only acknowledging your name,unbelievable! And you couldn't help it! You were a mess over her but her looking after you was so caring,to say the least.Pepa was more than that you admitted that to yourself-uncountable times- and that equals that, She got you!

She got you, just as she promised...

[deathnight32]

I created a oc in 2019, well let me tell you guys

In 2019.

I was in the fourth quarter my teacher told us to make a story, after that i got an crazy idea i called "deadly bloodness: the origin of the shuffler"

Lets begin the story

In Chernobyl, Ucrânia, 18 abril of 1986

A 17 years old girl named dragana kandyba, she is an artist, shes love drawing, her parents are scientists, they visits to her to their lab they create sciences, create monsters and testing android to test the virus, in the sciences office shes met a scientist

A scientist named dr. Yichitakoro hes want to create a perfect monsters named shuffler and hes saids....

"We need 1 human head, animal sevage creature's bones and a animal skin"

So her parents choices her beacuse they need 1 human head, dragana dint cry and promise to do it, and the creation begins

19 abril of 1986, 9.00 am

Her head was cutted and burned,her hair got shaved and her parents are custom her eyes in full black and her purpils are puting red.

The scientists got animals skin and sevage creature's bones

13.00 am

The body is creating.

15.00 am

They got an brilliant idea, dr wallon created a virus who can gererate, heal and can make without death.

19.00 am

The creation has finally complete and they put the virus on her body.

20 abril of 1986

Dragana get in the capsule and got frozen for skip time. At her funeral in her tombstone said "heres lies dragana kandyba"

26 abril of 1986

Chernobyl explodes, her parents died and doctor yichitakoro died and the capsule still works

34 years later

Dragana get out to the capsule and her skin is red and burned

She saw chernobyl exploded she beulive her parents died and dragana become a monster

And.. she beacome THE SHUFFLER

And the end....

Wanna see her aperiences an humanoid...dog....monkey....monster....

Nah its hard to draw

2020

I redraw dragana again

Her hair is more longer, she has fox ears, she has claws,shes runs faster, and she can jump hyper

Her human being:

Her monster being:

Name: dragana kandyba

Age: 51

Power: prehensile hair,super speed, claws and hyper jump

Status: alive

Species: human (formaly) monster

Height: 2.10

[kadwrites]

”Mere silver”

(The gif belongs to @writtieninthestars )

Summary: the reader beacomes Tommy’s secret admirer.

Warnings: none except for maybe one curse word.

Word count: 995

author’s note: Hi! This is my very first fic here on tumblr . It’s inspired by @kissynotes “gold&silver” who unfortunately stopped writing for Harry but I highly highly recommend it , I love her fics so much. And just to put it out there my native language isn’t English so please go easy on me & tell me if there is any mistakes that I didn’t notice. Enjoy!.

Thomas Shelby walked in the garrison after a long day that just drained him, the loud noises died, as soon as he sat down the bartender poured him a glass of whiskey and the noises continued.

He was a heartthrob, his dangerous and mysterious life just made him more attractive, if it was possible.

What he didn't know, what no one knew really that there was a girl in the very back of the garrison who was just helplessly in love with him.She loved to write, poems mostly, and every writer needs inspiration therefore, he was her’s. Every time she looked at him her hand will immediately start writing as if it had a mind of its own. She's been doing this a few months now, coming to the garrison, waiting for him, and then write. An idea sparkled in her head, she wrote some words, although her handwriting wasn't beautiful at all actually, beauty shone through her words. She folded the paper and wrote. ”To T.Shelby”, left it on the table and made her way out of the garrison.

”Tommy, someone left you a letter, I believe ”

Harry handed him the folded paper.

He opened the paper to read the words,

His lips twitched upwards he shook his head and looked around the garrison no one seemed sober enough to even think straight.He folded it again and tucked away in his pocket and smiled once more, then downed his drink and made his way out of the garrison.

Tommy felt ridiculous when he caught himself reading the paper at work the very next day, still smiling.

”What is this?” John asked as he walked into Tommy’s office.

”Nothing” Tommy cleared his throat and hid the paper in his jacket.

”It isn't nothing if it's making you smile like an idiot,” John asked as he looked at Tommy suspiciously.

Then the topic soon changed to business. By Tommy of course.

He entered the garrison, his eyes scanning the garrison just trying to find that secret admirer.

”what can I bring you today, Mr.Shelby?”

Grace smiled to herself as she saw him but soon her smile fell as she saw that his attention was elsewhere

”The usual”

He answered her without even looking at her, she was annoyed but he didn't notice because he wasn't looking.

This was his fourth glass and he lost hope to find any sign of his admirer.

”Someone left this for you again ”

Harry said, slightly amused when he saw Tommy’s face lit up.

Tommy opened it and once again the words were just, out of this world, his smile grew wider with every word , he laughed a little at himself when he finished this, how can few words from a person he didn't even know, make him so happy?.

Grace on the other wasn't having any of it, Tommy’s attention wasn't on her and it annoyed her to no end.

The next night, however, Tommy saw something, well someone. A girl who sat in the back with a pen between her fingers and a paper in front of her. He smiled knowing that he finally found her.

Grace came to see him smiling

”Do you want anything Mr.Shelby?”

Tommy smiled then looked up to her with a look of content, she smiled thinking she was the reason because not even a week ago, she was. ”I don't think so” her smile fell but she hid it as she walked away.

To her, that seemed awfully intimate, she wasn't blind Grace was beautiful and she saw them every day for months , Tommy would look at her and every time he would smile. She drank her drink a little too fast, with sadness clouding her head, her thoughts were only about how she would never be the reason he smiled the beautiful smile she adored so very much. Oh, how little did she know.

And so she wrote, ” Everything around you is gold , while I am mere silver”

folded the paper and wrote ”To T.Shelby” and headed home.

”Well, this didn't stop”

Harry handed him the paper. He could barely hide his excitement

He opened to frown at the words he read, her handwriting a little sloppier than usual which he assumed was because she was drinking a little too much.

”Everything around is gold , while I am mere silver”

He frowned looking down at the paper, reading the words over and over again waiting for them to make sense , he was so focused on them that he didn't notice his brothers entering.

”For god's sake Tommy! Tell us what is it that you’re reading ”

John said while Arthur tried to take the piece of paper from him, but Tommy hid it again in his pocket before he could.

”It is none of your fucking business, John. Now get back to work!”

That same night he saw her as soon as he entered, yet again she sat in her dark little corner, the moment she saw him enter she looked away.

He sat down stealing little glances at her every now and then.

”Do you know her name?”

He asked Grace

”Whos name Mr.Shelby?”

He nodded at her direction then looked at Grace

”Oh, her..”

She looked annoyed, to say the least.

”Yes do you know her name or not?”

He looked at her with an arched brow

”Yes, her name is y/n , she is a weird little thing”

She said as she looked at him trying but miserably failing to hide her jealousy

”I didn't ask for your opinion , did I ?”

He walked away towards her, she was simply angelic, even in the dark, her beauty was clear as day. He could the passion shining through her eyes , for a second he felt the world stop, noises die and people disappear, she was the only one he could see , she was drinking from her glass while looking at the paper in front of her . She was moving her pen between her fingrs clearly deep in thought.

”Just so you know, I would choose mere silver over gold every given day, y/n”

He said ،finally understanding the meaning of the words.

She chocked ln her drink and he just laughed when she looked at him, her eyes wide, cheeks flushed, hand covering her mouth and her writings are long forgotten.

He sat down beside her

”Fancy a drink?”

[shakeitoffgirl-513]

dear taylor, =) hi my name is samantha w i am 21 years old i have been a swiftie for awhile know am so thankful for you and your music it has help shake off days where maybe i sat alone at the lunch table or just needed a good dance party! i have had sezuires and a learning disbiltley and just last year they discoverd a small tumor in my cerbullma thats the part of brain that helps you be able to do things like bike rideing . now on to my how i beacome a swifte i first heard our song and knew i needed to learn more about the girl who came home to flowers i saw on june 25th , 2011 at gilliet staduim i had just turend 13 and knew i wanted to celbrate in style by seeing you  it was the night things clicked taylor you made my first taylor swift concernt exprince a blast you sitting on the purple light up tree was my fave part. i had to wait a bit to see you but on july 27th i saw you  at rep night 2 it was anther wonderful night of dancing an leaving wonderstuck - thankyou for all you do for us swifties i will forever stand by you  your friend sammie xo

[kl-writes]

65. Spotting Propaganda (Rebecca Beacom, Fall 1996)

Our media-centered society continually bombards us with explosions of facts, figures, opinions, and ideas. Whether they appear in a newspaper, on the Internet, or on a television "infomercial," many presentations are specifically designed to manipulate an audience to take a certain action and to discourage them from making a reasoned choice. It is important to become aware of the different techniques people use to manipulate their audiences, so that you will be able to spot propaganda and recognize how it can manipulate you.

What is Propaganda?

Propaganda is a form of argument meant to further a special-interest cause through manipulation. Propaganda is based on false claims and highly emotional appeals. Propaganda tries to exaggerate an issue by making it seem better or worse than it actually is. Propaganda often introduces inappropriate appeals to needs and emotions, for example, selling drugs by appealing to a teenager's need to feel accepted. Propaganda strives to thwart logical, analytical discussion, rather than to promote reasoned choice. It makes one viewpoint seem the only reasonable point of view.

Propaganda is especially easy to find in television commercials. For example, the recent commercials for hospitals and managed health care come close to being defined as propaganda. Almost everyone in the commercials is shown as being excited to be visiting the hospital. The patient being wheeled from an ambulance on a stretcher is shown smiling, even though she has just been in a serious accident. The little boy with a broken arm is happy to be getting a balloon. This commercial relies on emotional appeal. The advertisers are hoping that their audience will associate happiness and comfort with their hospitals. Most people do not like going to the hospital, but these advertisers try to convince people that the only way patients feel at their hospital is happy.

How Do I Spot Propaganda?

Spotting propaganda isn't always easy; however, there are some tactics that you can use to determine whether something is propaganda. First, you should always examine the motives of the speaker or the writer of the information. If the person has a great deal to gain from changing your opinion or convincing you to take action. chances are that he or she may be making the argument sound better than it really is. Also, if you become familiar with some common devices that propaganda employs, you will be able to protect yourself from deceitful tactics.

The following examples show tactics that are often used to manipulate and divert audiences from logical analysis of issues. As you look at the examples, remember that many of the appeals may actually rely on more than one kind of logical fallacy.

1. Relying on Emotion Instead of Logical Evidence: During the 1964 presidential race, Lyndon Johnson's campaign aired what became known as the "daisy commercial." This sixty-second spot opened with some footage of a little girl randomly counting out-loud as she plucked the petals off of a daisy; in the background was the sound of a ten-second countdown, When the countdown got to "zero," the camera zoomed in on the little girl's eye, and in her pupil one could see the image of a nuclear explosion's mushroom cloud. The announcer voiced over, "Vote for Lyndon Johnson--it's too important." By painting his opponent, Barry Goldwater, as a warmonger, Johnson hoped to evoke fear instead of reason, and thus win the election. He won, (and became involved in the Vietnam war)! His portrayal of himself as the antithesis of a warring chief wasn't entirely accurate, but it was persuasive.

2. Introducing Irrelevant or Unproved Evidence: Irrelevant or unproved evidence can often be found in advertising. Recently, when a group of scientists announced that they had found more evidence to link smoking with cancer, the tobacco firms were invited to respond on the editorial pages of USA Today. Their response never mentioned the health issue of smoking or the new alleged cancerous effects. Instead, the editorials claimed that "anti-smoking fanatics" were trying to deny Americans their right to smoke. The editorials tried to divert focus from the health issue and implied that the scientific announcement was made to destroy consumers' rights.

3. Attacking a Person Instead of a Principle: Rush Limbaugh often attacks people instead of their ideas, An example of this is Limbaugh's (in)famous statement that "feminism was established to allow unattractive women easier access to the mainstream of society" (Limbaugh Letter 3/94). This statement diverts the discussion from the issues of feminism to a personal attack on feminists.

4. Suppressing Evidence: Suppressing evidence means trying to get rid of any evidence that doesn't favor your opinion or further your cause. Politicians do this. Examples of suppressing evidence are in the recent commercials on illegal immigrations put out by Republicans and Democrats. Both commercials use different statistics to claim that the opposing party is wasting money on illegal aliens and is soft on crime. Neither commercial mentions the specific evidence of the other side's argument, but suppresses it.

5. Oversimplifying and Distorting: Commercials often distort and oversimplify evidence. For example, a toothpaste commercial claiming that four out of five dentists recommended such and such a toothpaste, may leave out the total number of dentists actually surveyed in the study. The truth may be that one hundred dentists were surveyed and only four of them responded that they actually would recommend the toothpaste!

Oversimplification and distortion are also used in politics. The statement. "Dole compromises with the Democrats," made in a derogatory fashion, implies that Dole commits a crime of sorts by agreeing with members outside of his Republican party. However, compromise is vital in politics. In order to pass legislation, Democrats and Republicans must compromise with each other. When we take the statement about Dole at face value, we fail to ask the most important questions: Why is Dole compromising? What is he compromising? How is he compromising?

6. Internal Inconsistency: Finding internal inconsistency takes some examination after the fact. For example. do products remove wrinkles as promoters say they do; do laundry soaps really bleach; do politicians actually back the causes they claim to support; do cigarettes really create the lifestyles their ads imply? Do the results of the issue or the product support what is being claimed or are the results and claims inconsistent? Inconsistency also characterizes the presentation itself. Are the appeals to needs and emotions relevant and appropriate to the subject? Are the claims about causes, effects, or identities logical? Are the speaker's stated motives consistent with the way he or she actually treats the audience?

How do I Become an Expert?

Remember, it isn't always easy to identify propaganda. Sometimes it takes a lot of work and evaluation on your part! However, by looking at the motives behind a claim, by identifying the methods being used to create an argument, and by examining the argument's consistency, it is possible to avoid being deceived by manipulative techniques.

Rebecca Beacom / Lisa Nielsen BYU Reading Center Fall 1996

[megabecarefulus]

Dietitian-Approved Superfoods for Summer Salads

Ginger and Garlic

Sweet-smelling and stacked with flavor, both garlic and ginger contain aggravates that normally bolster your invulnerable framework. Originating from the allium family, garlic contains exacerbates that normally help within the obliteration of microscopic organisms and contamination. Research shows eating garlic assists with diminishing the danger of getting exhausted .

Garlic helps flush the assortment of hurtful poisons, invigorating resistant reactions, and lessening real aggravation. Include a few of minced garlic cloves to a serving of mixed greens like Memphis-based dietitian Sylvia White at Sylviawhiterd.com does together with her quinoa plate of mixed greens with tomatoes, cucumber, and mint.

Ginger is another fixing many attend for sickness counteraction. Ginger may help decline aggravation, which may help ease an irritated throat. Ginger may accelerate absorption, and it's full of nutrients, says dietitian Shena Jaramillo, author of PeaceandNutrition.com in Ellensburg, Washington. She makes a plate of mixed greens dressing in new ginger and garlic. She blends mango, tahini, ginger, garlic, olive oil, and balsamic vinegar during a blender – prepared to organize on your preferred plate of mixed greens.

Citrus

Numerous individuals go on to nutrient C after they have a bug. that's on the grounds that it's known to assist develop your safe framework. Nutrient C is assumed to expand the creation of white platelets, which are vital to battling contaminations.

Practically all citrus organic products are high in nutrient C. With such an assortment to browse, it's anything but difficult to incorporate a press of this nutrient to any feast. Mainstream citrus natural products incorporate grapefruit, lemons, limes, oranges, and tangerines. These organic products will generally go alright in summer servings of mixed greens or during a handcrafted dressing. Nashville-based dietitian Karman Meyer, the organizer of TheNutritionAdventure.com, likes to mix new pressed pink grapefruit, orange, and juice during a citrus vinaigrette with salmon – wealthy in omega-3s – and greens.

Since your body doesn't deliver or store nutrient C, you've got to ingest it a day for proceeded with wellbeing. The suggested everyday sum for many grown-ups is around 75 mg for girls and 90 mg for men.

Spinach

Dull verdant greens when all is claimed in done are incredible for our invulnerable frameworks due to the horde of supplements they contain. Spinach explicitly makes my rundown in light of the very fact that additionally to the very fact that it's plentiful in nutrient C, it's additionally full of various cancer prevention agents and beta carotene, which can expand the contamination battling capacity of our invulnerable frameworks.

Spinach is most beneficial when it's cooked as meager as might be expected under the circumstances with the goal that it holds its supplements. Be that because it may, some light cooking makes it simpler to retain the nutrient An and permits different supplements to be discharged from oxalic corrosive, which may be a natural compound found in an assortment of plants.

Wisconsin-based dietitian, culinary specialist, and cookbook writer Julie Andrews made a serving of mixed greens formula on her site, The GourmetRD, brimming with safe boosting fixings: new infant spinach, strawberries, fennel, avocado, snap peas and almonds.

Sunflower and Pumpkin Seeds

Sunflower and pumpkin seeds are brimming with safe boosting supplements. Sunflower seeds contain phosphorous, magnesium, and nutrients B-6 and E. Nutrient E is critical in directing and maintaining safe framework work.

Sunflower seeds are additionally inconceivably high in selenium. just one ounce contains a few large portion of the selenium that the traditional grown-up needs a day . There has been an assortment of studies taking a gander at selenium's capability to battle viral contaminations, however, they need generally been performed on creatures.

Pumpkin seeds contain zinc and iron, which are both indispensable for invulnerable capacity and have against contagious and hostile to viral properties. they're additionally not a typical trigger of hypersensitivities and prejudices. What's more, both are often handily sprinkled on just about any serving of mixed greens.

Dietitian Melissa Forests Azzaro utilizes them in her merry serving of mixed greens that additionally incorporates pomegranates and nectar – two more superfoods – alongside green apples, greens, and an orange-lemon juice dressing. Situated in Portsmouth, New Hampshire, she's the proprietor of Avocado Forest Sustenance and Wellbeing.

Red Chime Peppers

While citrus natural products have a lot of nutrient C, check out the nutrient C substance of a red ringer pepper: One medium measured chime pepper contains 152 milligrams of nutrient C, which satisfies your suggested day by day recompense. they're likewise an upscale wellspring of beta carotene, which our bodies convert into nutrient A, which is critical for solid skin, vision, and insusceptible framework.

Chime peppers are brilliantly cleaved up during a serving of mixed greens. Colorado-and Minnesota-based dietitians Stacie Hassing and Jessica Beacom, referred to as the real Food Dietitians at therealfoodrds.com, made a plate of mixed greens full of red chime peppers, kale, mango, and avocado, additionally to chicken for included protein. i really like the assortment of nutritious vegetables this formula contains.

[desigirldairies]

AFFIRMATIONS —

These affirmations blend elements of spirituality, mindfulness, gratitude, and empowerment, reflecting the holistic approach to life often found in Indian philosophies and teachings. How do these resonate with you?

1. I am a manifestation of divine energy, worthy of love and abundance.

2. My mind is a temple of peace and clarity, rooted in ancient wisdom.

3. I embrace the cycles of life, knowing that change brings growth and transformation.

4. I radiate positivity and kindness, spreading joy to those around me.

5. I honor my ancestors and carry their resilience and strength within me.

6. I am connected to the universe, in harmony with nature's rhythms and cycles.

7. I trust in the unfolding of my journey, guided by the wisdom of my heart and soul.

8. I celebrate diversity and unity, recognizing the beauty in every culture and tradition.

9. I cultivate gratitude for the blessings in my life, big and small, with a grateful heart.

10. I am a co-creator of my destiny, manifesting my dreams with intention and perseverance.

11. I am worthy of love, kindness, and respect from myself and others.

12. I embrace my imperfections, knowing they are part of my unique beauty and strength.

13. I forgive myself for past mistakes and release any self-judgment or criticism.

14. I trust in my abilities and believe in my potential to achieve my goals and dreams.

15. I prioritize self-care and nourish my mind, body, and soul with love and compassion.

16. I set healthy boundaries to protect my well-being and honor my needs and values.

17. I celebrate my progress and achievements, no matter how small, acknowledging my growth.

18. I speak to myself with kindness and encouragement, nurturing a positive inner dialogue.

19. I let go of comparison and embrace my unique journey, trusting in my own pace and path.

20. I am enough just as I am, worthy of love, happiness, and fulfillment.

AFFIRMATIONS are made not only to be recalled or spoken every morning for a good morning, you can always remind yourself with all these beautiful AFFIRMATIONS whenever you are free, not being in a good mood, need some motivation, not feeling good about yourself or just want to! ✨️

[simgoddess420]

So I started a legacy challenge with this evil faeral mermaid and she killed someone and because I installed the ww mod she instantly thought he was attractive, so she kept killing and her daughter grew up watching this and decided she didn't want to be around this any more so she took off and then is was kinda a rags to riches for a minute because all I was doing for money was beacoming and selling seashelss until her life adoration said become a parent so naturally you I did thst. She is still a teen and she had this baby and after is was a toddler I got about 420,230 in child support, my sim Aurora met another sim named Nani and fell instantly head over heels for her and they eloped soon after they met . We moved into our forever lot build our house and are living very comfortable, they decided that, they love there little toddler Amara but they want a bigger family so, Aurora asked her brother if he was get Nani pregnant for them so they could have another baby and is was twins so now we have welcomed, Stella and Marcle to our beautiful family he is the only boy growing up in a house full of girls so we will see how this goes

[l-ange-maudit]

God doesn’t exist.

Cassidy x OC

Notes: So, it's the first time I write a fanfiction in english, it's not my first language and I didn't learn english at school, I bet you can see it ! I love Preacher and Joe Gilgun so I try.It’s the first chapter. Don't be mean please. Love & Hugs !

Word Count: 750

Warnings: Bad thing about God, swear a lot, ect

Disclaimer: I do not own Preacher, or Joe Gilgun, so if you own either, let me know and I’ll give you full credit. I do own this work.

He's smile is the thing I hate and I love. But I can't tell him what I feel for him, because he is in love with Tulip and my brother best friend. They met in a bar, they drunk to much and now he's staying at the church. Cassidy help us with the ceremony, the clim and stuff that doesn't work here. Jesse, Cassidy and Tulip spend too much time together, something going on with them but I don't know what. It's scare me, specialy since they desepear. Every body say that Jesse is going to take God here, in our little town. This is bullshit. God doesn't exist. Our father live to belive in him, it doesn't help him to not get killed. I'm waiting to hear that my brother been killed too.

Tulip send me a message to say that everything was alright. It make me feel better to think he, again, tell Tulip that everything is alright, not he's little sister. Of course not. I fucking hate Tulip. With her beautiful smile and her being always badass and shit. Oh I hate Cassidy too ! No I love him, but I hate him since he was just gone. But Tulip say that he's alright too ! Shit I hate her! But everybody just love her.

I miss Eugene. He's gone too and I don't have any news. After he try to kill himself, I'm afraid he did something wrong. I don't hate him. He's my best friend, he took care of me. When Jesse leave me I end up in a foster institution. Eugene is the purest person I know, I miss him so much and I hope he's ok.

Voices get me out of my throught, I wip away a tear on my cheek and get clother to the door of the church, where cops are. We never know my brother can be stupid and come back. Wait I dream or Besty is being that door telling them where to find him ?? Even her know where to find him. Well shit, let them arrest him, I will finally know where to find him. I hear a car go away and I get back to my  cleaning. I jump when Besty, Donnie, Tulip and Jesse get in.

Jesse smile to me, so proud of himself and Tulip wink at me. I quickly get closer to my brother and punch him in the face. He groan in pain, It feel so good to hear that ! Same for the pain that I feel in my hand. I go end up what I did. He don't even come say a word, or appologize that fucking bastard. I feel more down when I see them cleaning with me. My brother place a weird thong on his desk.I stop moving when I see my brother get a hand out of his bag, a fucking hand��! Besty come closer to him and talk about the weird thing like it was a phone.

-Are you kidding me...?I whisper for myself.

He look at me and smile with confidence. I shook my head and decide to let them do. In my room, I ask myself what I should do. Should I stay ? See how everthing end badly, to see that God doesn't exist, nobody's going to answer the phone, and my brother is going to end up in jail, my father's church will belong to Odin, what I will beacome ? He didn't think about that right ? I need to stay, being here for him. I can't leave like this, I will do it after the ceremony. I put on a black dress tight at the waist and heels of the same color. I let my hair fall on my shoulders to my waist and put black eye liner on my eyes. For who I'm doing all this ? I sigh when I think about Cassidy. Get yourself together my girl. I hear a lot of people from the main room, I'm taking a deep breath and whisper to myself.

-Let's met God...

[lux-mddx]

.

[coolnamed-stuff-blog]

my special someone name: pj

before I am so sad because so many people bullying me but theres a girl that change me  she is a good girl cute and so nice to talk and she is funny I am so happy with her but her friends dont want me because they know that i am a  bullied guy  but she want to talk me and after a week I am so bussy in work in school i fucused in my school requirements and i didnt talk her and i dont want to go with her beacuse I am so shy on  her friends so i decide to go away from her some time i look her in social media so I decide to chat her  me; hi pj;hi friend. how are you me;im fine pj;why you didnt talk me??? me; im so bussy  pj; ow your bussy  me; yeah  pj; but why you go away from me and my friends me; because they didnt me  pj; ow I talk my friend can we go to park tomorrow me;ok i can.but its just an hour

pj;can we go tomorrow??? me; ok wait me there on 7:00pm pj;ok so i go to the park and i see her with her friends and i very shy when i see her friends so in my mind but he see me  so i go to her and i say hi in her friends   they didnt talk me and they go but pj didnt leave  me;why you still here your friend leave me pj;they want to go because they bored we wait here for an hour so why you late  me;because your friend didnt like and i decided i didnt go but i imagined if i didnt go here you gonna hate me  pj;hahahahaha you think that  me; yeah i know wath you gonna do if i dint go here we walk to park and we eat ice cream after an hour we decided to go at home  me;are you sure your akay  pj;yeah im ok im so happy with you tonight so can we doo it again  me;we can but not tomorrow pj;why me; did you know that im so bussy in my school requirements pj;i think so  me; i chat you  pj;ok so i got to home and i opened  my phone and i opened the messenger she chat me first  pj; are you at home now me; yeah after a week we still a friend then i decided to talk my feeling with her me; how are you  pj; im fine  me; i just wanna tel you someyhing pj;whats that  me; if i tell this can we still friend pj; yeah me; i like you  pj; ok i say in my mind she become angry to me i didnt chat her for a week. after a week i decided to talk her me;hi crush  pj;why me;are you angry at me??? pj;not me; are you sure  pj;yeah  me;your not angry at all pj;not because i liked you too but our age is only 15 me;yeah pj; can we have a deal me;what deal pj;if we graduated in collage and we still a single you can be my bf me; are you sure pj; yeah me; i cant wait in that day pj;me too so until now i still waiting on her and we become a better now he bacome my best friend and my special someone because i still waiting in that day we become a couple or beacome a best girl friend ever  I HOPE YOU ENJOY MY STORY ABOUT MY SPECIAL SOMEONE

[jogeeesperanza-blog]

 I am Jogezza Esperanza. Grade 11 student of AMA Computer College. And Im 16 years old. When I was in highschool, I really love playing guitar, listening other type or kind of music genre. My mom was a singer and she has a band so I think Im just like my mom. In highschool, Im a member of our The Music Society of our school. I really love it. I really love music. This is my perosnality.        

     And now, Im a Senior High student.. But I also want to be a part of Music club in AMA. So I audition and then do my best to beacome a part of Dynamic Vocal Assembles. So I do it. Its so fun to be part of it. It helps me to how to improve my singing skills. So for me. Im proud to say that Im a Music love. Iwant to produce music, I made a song.. I want to be a song writter as well. So I keep on dreaming, singing and love what I want to do. When you love what you have, you ave everything you need. And this is me, A girl who is addicted in music.  I don’t dance.. Cause I headbang.