#chicken enchilada rice bowl

[kushi-s]

Enchilada Style Burritos https://www.cookwithkushi.com/enchilada-style-burritos/

[nexus-nebulae]

i,,,,,,,,, just ate three entire meals in a day for the first time in. i think if i said the amount of time that would be really concerning but A Long Time

[annahnana]

fast food under 500 - taco bell

tacos ~ - nacho cheese doritos locos taco (170 cal) - crunchy taco (170 cal) - soft taco (180 cal) - nacho cheese doritos locos taco supreme (190 cal) - crunchy taco (190 cal) - soft taco supreme (210 cal) - spicy potato soft taco (240 cal) - cantina chicken soft taco (260 cal) - double stacked taco (320 cal) - cantina chicken crispy taco (340 cal) - black bean chalupa supreme (340 cal) - chalupa supreme (360 cal) - cheesy gordita crunch (490 cal)

burritos ~ - bean burrito (360 cal) - cheesy enchilada burrito (380 cal) - burrito supreme (400 cal) - cheesy bean and rice burrito (420 cal)

specialties ~ - cheesy roll up (180 cal) - big cheezit tostada (230 cal) - nacho fries (330 cal) - 3 cheese chicken flatbread melt (330 cal) - stacker (400 cal) - large nacho fries (470 cal) - veggie mexican pizza (470 cal) - cheesy chicken crispanada (490 cal)

sides ~ - black beans (50 cal) - black beans and rice (160 cal) - pintos n cheese (170 cal) - cinnamon twists (170 cal) - cinnabon delights 2 pack (170 cal) - chips and nacho cheese (220 cal) - cheesy fiesta potatoes (240 cal) - chips and guacamole (240 cal) - veggie bowl (420 cal)

quesadillas ~ - cheesy quesadilla (470 cal)

nachos ~ - loaded beef nachos (450 cal)

breakfast ~ - hash brown (160 cal) - cheesy toasted breakfast burrito potato (340 cal) - cheesy toasted breakfast burrito bacon (350 cal) - cheesy toasted breakfast burrito sausage (350 cal)

sauces ~ - mild sauce (0 cal) - hot sauce (0 cal) - fire sauce (0 cal) - diablo sauce (0 cal) - breakfast salsa (0 cal) - red sauce (15 cal) - reduced fat sour cream (45 cal) - avocado verde salsa (50 cal) - nacho cheese (60 cal) - guacamole (80 cal) - serrabanero ranch sauce (210 cal) - spicy ranch sauce (210 cal) - chipotle sauce (220 cal) - creamy jalapeno sauce (230 cal) - avocado ranch sauce (240 cal)

[ankhlesbian]

(That i cook,,, coz im out of town for a bit soon teehee)

[southieparkie]

What the Kids from South Park Order at Mexican Restaurants

Stan

Loves a good sizzling Fajita

Like the ones where it’s served to the customer while it’s still steaming.

He likes to eat that with rice and a tortilla

And he gets super annoyed when people oggle over his food and ask him for some especially when they first bring it out.

Kyle

Saw birria tacos on TikTok once and never stopped ordering them since

But before then he ordered a burrito of any kind.

Then gets guacamole as an appetizer

One time he got so hungry he ate a burrito that had piping hot queso cheese drizzled on top of it with his bare hands like a regular burrito and everyone just sat there in awe.

Kenny

erm.

a glass of water?

JK JK IM SORRY

He’s usually eating on someone else’s bill and he’ll get something cheap like a chicken taco kids meal

Let’s just say he’s acquired money from God knows where. He’d get a combo that comes with a taco, a burrito, and an enchilada

Cartman

One of everything.

JK JK I HAVE JOKES

He’d get what Kenny wants to have (the taco burrito and enchilada combo) with a side of kids meal french fries to substitute the usual rice and beans.

It’s funny to him because he knows how much Kenny would love to have the meal but can’t afford it. He gets a delicious meal and a laugh.

Butters

Hmmm I think my boy will be having a burrito bowl with chicken. Plenty of avocados and corn and lettuce. No tomatoes.

Either that or three shrimp tacos.

Whatever he orders he splits with Kenny. Like if he orders a bowl, half of it goes to Kenny. If he orders the tacos, he’ll have one, Kenny’ll have one, and they both split the third.

Always gets a virgin pina colada margarita!

Craig

Okay so he only gets one of two things

He either gets carne asada with rice and beans, or he gets pollo loco (chicken and queso on a bed of rice. AKA the SouthieParkie Meal)

If he’s feeling extra boujie he’ll get a spicy pepper soup for an appetizer.

He also gets sopapillas after every meal.

Tweek

Chicken Tacos. Always.

And he also gets a cup of chili con queso as an appetizer.

And he shares it with Craig :)

Also enjoys fried ice cream! It freaks him out though because he has absolutely no idea how they fry it but it stays. Ice creamy? Yk??

Clyde

Steak burrito always!

Though if he even SMELLS a tomato in it he will break down.

Not literally but like he hates tomatoes just know that.

Also he likes to stay far away from seafood options. He likes to be extra cautious in case of any shellfishness radiating from the food.

Jimmy

Hmmm I think he’s a loaded nachos kinda guy.

Either that or will order fish tacos solely to make the fish dicks joke all night.

Also prefers black beans over refried beans.

Tolkien

Birria tacos!!!

Either that or a regular chicken taco with loaded papas fritas.

And he also gets chili con queso with extra jalapeños and it freaks Tweek out beyond belief.

Like Tweek is on the verge of tears after one while Tolkien eats like eight and doesn’t move a muscle.

[bloodytornwings]

Boiled Chicken (Crackfic)

Content warning - cussing + white people food.

A nice summer day. What better way to spend it than a nice cookout?

The sun was shining down on the woods through an opening, as pans of food were set on the table. One containing a set of kabobs, another containing enchiladas. A bowl of rice was set next to the enchiladas. Pita bread was set next to the kabobs. A pitcher of iced tea was in the middle of all the food, with cups off to the side.

Though it was a very small gathering- especially since it was already past one hundred degrees outside, everyone present was having a good time. Mainly gossip was being passed around the table.

EJ took a bite out of the kabob he was holding, savoring the taste of it. BEN took a bite of the enchilada on his plate, enjoying the warmth of the food. Fresh and hot. Given it had been his first time cooking something from home. Jeff took a sip of the iced tea in his red Solo cup.

“Has anyone seen Tim and Brian?” Toby asked. “I doubt they’re coming. They’re too busy for anything fun anyways.” Jeff replied, chuckling afterwards. It was true, the two older proxies were usually too busy for anything fun. Especially when it came to gatherings. That didn’t matter though, gatherings were more fun without them- at least to some people.

Just then, the two older proxies walked up to the table with a container and set it down. “What’s this?” Jeff asked. Neither Brian nor Tim cooked much. What did they bring to the table?

“We decided that this time, we would contribute to the food at this summer’s cookout!” Brian replied, a smile on his face.

Everyone at the table felt a shiver go down their spines.

“Contribute… to… the food…?” Toby asked. Brian nodded and lifted the tinfoil that was on the tray.

The moment the foil was lifted, all hell broke loose.

“Dear God… what is this white bullshit you call food?!” EJ exclaimed.

“I can still hear the chicken clucking! Oh- the horror!” Jeff cried, turning away from the food.

BEN felt himself get a headache just from the sight of what was in the tray. “Is that fucking ranch dressing?! On boiled chicken?!” He asked.

“Okay, so maybe the food isn’t your thing. That doesn’t mean it’s not good though.” Tim remarked. “Good? Good?! You’ve gotta be shitting me! That looks straight up inedible!” Toby shouted, pointing at the tray like it was from hell. (It might as well have been tbf.)

“You’ve gotta be joking right? Surely, this isn’t the actual food you made and you’re just fucking with us- right?!” BEN asked, having an almost panicky tone to his voice.

“No…? This is the food we made!”

Everyone at the table felt like they would begin crying. This felt like a cruel prank.

“…You’re lying. You’re fucking lying.” Jeff stated. This just had to be a cruel joke. It just had to be! There was no way Tim and Brian would subject them to eating this… sad attempt at food.

“It’s not a joke, Jeff.” Tim said.

“…And that was our worst fear.”

[fiftytwotwentythree]

Wellness Wednesday:

Snacky Mood

Truly...

The highlight of my week was eating racks of BBQ Ribs... followed by meatballs... and Chicken Enchiladas... I probably should not of... but I did.

And don't forget about the deli meats and cheeses - lordy - you'd think I had guests to entertain with my charcuterie game.

And of course the week after I declare that I want to finish my Year of Wellness strong - I get in a snacky mood.

I will need to buckle down a bit more with my meals and portions.

Oh, well... c'est la vie feast, amirite?!

.

.

50th CHECK-IN:

Current Goals:

Lose 52 lbs: Completed

Loss 52 lbs as of 4/12/2023

Milestone: Loss 100 lbs as of 11/01/2023

New Goal: Maintain or Continue on The Weight Loss Path

Avoid "Junk Food"

Minimize Take-Out / Fast Food Consumption

Short Term:

Vegetarian-ish Diet: Completed

End Date: 4/09/2023 - 46 Days Total

Groundhog Day Diet: Completed*

10/01/2023 - 10/31/2023

.

.

Meal Tracker:

THURSDAY

Lunch:

Turkey & Swiss on Wheat Bread

Cup of Del Monte Diced Pears

Snack:

Meat, Cheese, and Crackers

- (12) Ritz Crackers

- (12) Slices of Summer Sausage

- (3) Slices of Marble Jack Cheese

- (3) Slices of Pepperjack Cheese

- (3) Slices of Monterey Jack Cheese

- (3) Slices of Mild Cheddar Cheese

(2) Glasses of Chocolate Milk

(1) Bowl of Wonderful's Shelled Salt & Pepper Pistachios

Bag of Orville Redenbacher Ultimate Butter Popcorn

Supper:

Birds Eye Sweet & Sour Veggie Stir Fry

- Annie Chun's Sticky White Rice

- Individual Bag of Planters Peanuts

(8) La Paloma Beef & Cheese Empanadas

FRIDAY

Lunch:

Turkey & Swiss on Wheat Toast

Cup of Del Monte Diced Pears

Snack:

Meat, Cheese, and Crackers l

- (12) Ritz Crackers

- (12) Slices of Summer Sausage

- (3) Slices of Marble Jack Cheese

- (3) Slices of Pepperjack Cheese

- (3) Slices of Monterey Jack Cheese

- (3) Slices of Mild Cheddar Cheese

Bowl of Wonderful's Shelled Salt & Pepper Pistachios

Serving of Kirkland's Signature Roasted Garlic and Herb Seasoned Almonds

(1) Glass of Chocolate Milk

Supper:

Appetizers

- Pepperoni

- Salami

- Cubes of Marble Cheese

- Cubes of Pepperjack Cheese

- Chunks of Pineapple

Small Plate of Tator Tot Hot Dish

(1) Glass of Chocolate Milk

SATURDAY

Lunch:

(4) BBQ Smoked Ribs Racks

(15) BBQ Meatballs

(1) Chicken Enchilada Topped with Ground Beef Cheese Dip

(4) Scoops of Spring Pasta Salad

Supper:

Bag of Orville Redenbacher Ultimate Butter Popcorn

(1) Glass of Chocolate Milk

SUNDAY

Lunch:

Turkey & Swiss on Wheat Toast

Cup of Del Monte Diced Pears

Snack:

(2 - 5/8oz) Bag of Smartfood's White Cheddar Popcorn

Bag of Ranch Corn Nuts

Bag of Orville Redenbacher Ultimate Butter

Meat, Cheese, Crackers

- (10) Ritz Crackers

- (10) Slices of Summer Sausage

- (10) Slices of Monterey Jack Cheese

(2) Bowls of Wonderful's Shelled Salt & Pepper Pistachios

(2) Small Oranges

Supper:

Can of Progresso Creamy Tomato with Penne Soup

- 10 Crackers

(2) Slices of Buttered Bread

(1) Glass of Chocolate Milk

MONDAY

Lunch:

Turkey & Swiss on Wheat Toast

Cup of Del Monte Diced Pears

Supper:

Can of Progresso Lasagna Style Soup

- 10 Crackers

(1) Glass of Chocolate Milk

(2) Small Oranges

(4) Handfuls of Orville Redenbacher Ultimate Butter Popcorn

TUESDAY

Lunch:

StarKist Smart Bowls Pasta & Beans with Tuna: Zesty Lemon

(2) Slices of Summer Sausage

Supper:

Can of Progresso Tomato Basil Soup

- 10 Crackers

(1) Glass of Chocolate Milk

WEDNESDAY

Supper:

(2) Cheeseburgers

- Potato Hamburger Buns

- Prime Rib Steak Beef Patties

- Cheese

- Top Secret Burger Sauce

(2) Small Oranges

(2) Glasses of Chocolate Milk

Bag of Orville Redenbacher Ultimate Butter Popcorn

.

.

Workouts:

THURSDAY

(400) Jumping Jacks [8 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Sit-Ups [5 Sets of 20]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(5 min) Planks [5 Sets of 1 min]

FRIDAY

(400) Jumping Jacks [8 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Sit-Ups [5 Sets of 20]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(5 min) Planks [5 Sets of 1 min]

SATURDAY

(400) Jumping Jacks [8 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Sit-Ups [5 Sets of 20]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(5 min) Planks [5 Sets of 1 min]

SUNDAY

* Morning Workout *

(400) Jumping Jacks [8 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Sit-Ups [5 Sets of 20]

(100) Squats [4 sets of 25]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(5 min) Planks [5 Sets of 1 min]

* Evening Workout *

(400) Jumping Jacks [8 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(100) Sit-Ups [5 Sets of 20]

(5 min) Planks [5 Sets of 1 min]

MONDAY

(400) Jumping Jacks [8 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Sit-Ups [5 Sets of 20]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(5 min) Planks [5 Sets of 1 min]

TUESDAY

(400) Jumping Jacks [8 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Sit-Ups [5 Sets of 20]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(5 min) Planks [5 Sets of 1 min]

WEDNESDAY

(400) Jumping Jacks [8 sets of 50]

(100) Glute Bridges[4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Sit-Ups [5 Sets of 20]

(100) Reverse Leg Lifts [10 sets of 10]

(100) Leg Kickbacks [10 sets of 10]

(5 min) Planks [5 Sets of 1 min]

.

.

WEIGHT TRACKER:

Starting Weight (Noon, 1/01/2023): XXX.X lbs

Weight at Last Check-In, 12/06/2023: -1.4lbs

Weight As of Noon, 12/13/2023: 0.0 lbs

Total Weight Loss: -102.8 lbs

.

.

Closing Thoughts:

The Good:

Had some enjoyment reading - read a slew of Digital Comics and been burning through a hardcover book. Feels were that I made that distinction - "hardcover" book - but hey, I had to go all the way to local library for it.

The Bad:

With the end in sight - I am getting incredibly snacky... thus hurting my resolution to "finish the year strong".

The Ugly:

This Quest for Sleep feels Never Ending and making a little... cranky.

[icleanedthisplate]

Dine-Out Meals of January 2024, Ranked

I ranked the following based on taste alone. I made no consideration for ambiance or the general dining experience or whatever. I included meals I got to go. I included food trucks, catered meals, and fast food.

A solid showing by restaurants in Huntsville, Alabama and Wichita, Kansas this month.

Should you be interested in the pictures or reading the few words I had to say about each meal, click on the home page and scroll down or see the archives.

Cream of Asparagus Soup, Artisanal Cheese Platter (shared), Pan-Seared Gulf Yellowfin Tuna. The Bottle Restaurant. Huntsville, Alabama. 1.10.2024.

Combo Marino, Plantains, Flan. Gabby’s Peruvian Restaurant. Wichita, Kansas. 1.25.2024.

Italian Beef Bene, Cinnamon Roll (shared). Raduno. Little Rock, Arkansas. 1.14.2023.

Beetroot Salad, Salmon, Strawberry Rhubarb Crisp. The Revivalist. Huntsville, Alabama. 1.11.2024.

Pork Ribs w/Collard Greens, Mac & Cheese, Banana Pudding. Wright’s BBQ. Little Rock, Arkansas. 1.4.2024.

Jinya Bun, Jinya Tonkotsu Black. Jinya Ramen Bar. Wichita, Kansas. 1.24.2024.

Tuna Tacos, Pan Seared Black Seabass, Curry Duck Breast, Poblano Mac & Cheese Casserole, Honey Soy Brussels, Sticky Toffee Cake (shared all). Table 28. Little Rock, Arkansas. 1.13.2024.

Bleu Burger w/Duck Fat Fries. Dempsey’s Burger Pub (Clifton Square). Wichita, Kansas. 1.23.2024.

Feta James, Mr. Nice Guy, Apple of My Eye (shared dessert). Leverett Lounge. Fayetteville, Arkansas. 1.17.2024.

Harissa Avocado Bowl. CAVA. Fayetteville, Arkansas. 1.17.2024.

Assorted Sushi Rolls (Rainbow, California, etc.). Fujiyama Express. North Little Rock, Arkansas. 1.19.2024.

Local Mix w/Grilled Chicken. Urban Cookhouse. Huntsville, Alabama. 1.12.2024.

Baleada Con Todo w/Carnitas. El Sur Street Food Co. Little Rock, Arkansas. 1.8.2024.

BLT-AE Sandwich w/Grilled Veggies, Jolly Green Juice. HomeGrown. Wichita, Kansas. 1.26.2024.

Chicken Scratch Salad w/Rotisserie. Waldo’s Chicken & Beer. Little Rock, Arkansas. 1.6.2024.

Grilled Salmon (Snappy) w/Grilled Veggies, Rice & Beans. Flying Fish. Little Rock, Arkansas. 1.19.2024.

Shrimp w/rice, Steamed Veggies. La Chingada. Little Rock, Arkansas. 1.5.2024.

Egg White Grill, Yogurt w/Fruit. Chick-fil-A. Little Rock, Arkansas. 1.10.2024.

Petit Jean Ranch Salad (to go). Zaza Fine Salad & Wood Oven Pizza Co. Little Rock, Arkansas. 1.22.2024.

Bacon Cheeseburger w/Onions & Mushrooms, Fries. Vanilla Milkshake. CJ’s Butcher Burger Boy. Russellville, Arkansas. 1.18.2024.

Green Chile Stew, Crispy Ahi Tuna Taco. Local Lime. Rogers, Arkansas. 1.23.2024.

Tortilla Soup. Chuy’s Chuy’s. Little Rock, Arkansas. 1.20.2024.

Whipped Feta & Prosciutto App (shared), Salad Lyonnaise. Wild Fork. Tulsa, Oklahoma. 1.26.2024.

Chicken Livers w/Okra, Mashed Potatoes, English Peas. Cindy’s Place. Corinth, Mississippi. 1.10.2024.

Grilled State Bird Sandwich w/Fries. Hill Station. Little Rock, Arkansas. 1.31.2024.

Chicken Salad Sandwich w/Chips. McAlister’s Deli. Wichita, Kansas. 1.24.2024.

Ark-Mex Enchiladas w/Tomato-Cucumber-Mint Salad, Pinto Beans. Heights Taco & Tamale. Little Rock, Arkansas. 1.30.2023.

Yogurt & Granola w/Fruit Compote. Mylo Coffee Co. Little Rock, Arkansas. 1.31.2024.

Fattoush Salad w/Salmon. Meddys. Wichita, Kansas. 1.25.2024.

Green Goddess Salad. Newk’s. Fayetteville, Arkansas. 1.18.2024

Ham & Cheese Croissant. Starbucks. Conway, Arkansas. 1.17.2024.

Ham & Cheese Croissant. Starbucks. Wichita, Kansas. 1.25.2024.

Ham & Cheese Croissant. Starbucks. Fayetteville, Arkansas. 1.18.2024. (No photo)

Meat & Cheese Plate (shared), Pork Ribs w/Beans, Slaw. Charlie Vergo’s Rendezvous. Memphis, Tennessee. 1.12.2024.

Bangkok Noodles w/Shrimp. Bangkok Thai Cuisine. Little Rock, Arkansas. 1.3.2024.

Ham & Cheese Croissant. Starbucks. Wichita, Kansas. 1.24.2024.

Ham & Cheese Croissant. Starbucks. Conway, Arkansas. 1.23.2024.

Red Pepper Sous Vide Egg Bites. Starbucks. Huntsville, Alabama. 1.11.2024.

[carnivalsupermarket]

Smoky Chicken & Chorizo Enchiladas

Instructions

Pre-heat oven to 175C/350°F Grease an 8″ square or an oval baking dish.

Mix the cooked chicken and chopped chorizo sausage together, and then set aside.

Empty the salsa into a large mixing bowl, add the water (if using), garlic powder, chipotle chilli powder, salt, and pepper to taste. Mix well. Adjust seasonings if necessary.

Pour 1/4 of the salsa mixture over the base of the greased baking dish and then layer 1/4 of the flour tortilla strips over the top. Scatter some of the chopped olives and sweet corn over and then add some of the chopped chicken and chorizo. Top with more salsa and continue to layer in this pattern, until the last layer. For the last layer, spoon the sour cream over the top before finishing with the salsa mixture and then scatter the grated/shredded cheese over the top. (Can be frozen at this stage, cover and freeze for up to 2 months.).

Cover the casserole with aluminium foil and bake for 35 minutes; take the foil off and finish baking for 5 to 10 minutes longer or until the topping is bubbling and the cheese is melted and golden.

Serve immediately with sour cream, jalapeño peppers and chopped cilantro or parsley. I find that a green salad is the perfect accompaniment to this, but rice would also be good.

To cook from the freezer: Thaw the casserole in the fridge for 24 hours before removing for 30 minutes, before baking as instructed before.

Ingredients

2 cups chopped cooked chicken 6 inches hot chorizo sausage, cut into chunks 2 cups mild salsa 1⁄2 cup water (optional) 1⁄2 teaspoon garlic powder 2 teaspoons dried chipotle powder (more or less to personal taste) salt and pepper 15 ounces corn kernels, drained (600g) 1⁄4 cup pimento stuffed green olive, halved 1 cup sour cream (8 ozs) 6 flour tortillas, cut into strips (8-inch) 2 cups grated cheese, to taste sour cream, to serve chopped jalapeno pepper, to serve cilantro or parsley, chopped, to serve

[icedcoffeeanaa]

food diary bc i keep forgetting to do them

3/4

cw : 208.2

breakfast : iced americano w almond and sf vanilla - 30cal

lunch : 2 rice cakes w greek yogurt, honey, cinnamon, and strawberries - 161cal

dinner : chicken enchilada bowl lean cuisine w greek yogurt and cheese - 398cal

snacks : gatorade zero berry & a dark chocolate - 47cal

exercise : 10923 steps - 520cal

total : 636

net : 116

[lurkiestvoid]

it's 3 4 a.m. and I'm hungry and we're perpetually (very) poor so bc I can't help it here is a list of some foods I dearly desperately miss:

- COFFEE.

- almost every fast food. just, hot multi-ingredient satisfying meals acquired in under 10 minutes that require no prep, cooking, or cleanup (quality can vary drastically ofc but idgaf at this point)

- more specifically: giant fucking cheeseburgers, hot and juicy, fully dressed. Taco Bell. and Chinese food. And good pizza that doesn't come from dollar store freezers. And biiig thicc sandwiches from subway or similar

- boneless garlic parmesan chicken wings

- Arby's. Roast beef, curly fries.

- French fries in general

- Zaxby's/Panera salads

- only had it a couple times but chipotle/qdoba burritos or bowls

- restaurants. haven't been out to eat since before the pandemic but just, big complicated filling meals cooked by someone else

- more specifically: warm rolls with honey butter, chicken tenders and fries, enchiladas, chicken fried steak, a good hearty chili, fettuccini alfredo with broccoli and chicken, lasagna, fully loaded potato soup, loaded nachos, a good baked spaghetti and meatballs ...

- fried pickles

- homemade comfort food, like, a full "Sunday dinner" spread. Meatloaf, or pot roast with veggies, mashed potatoes and gravy, baked mac n cheese, sweet cornbread, green beans with bacon, deviled eggs, a giant deluxe salad...

- SALADS. BIG FRESH CRISP SALADS WITH ALL THE TOPPINGS AND VARIETY

- a full breakfast spread. hash browns, pancakes, lots of eggs with onions and peppers, juice, sausages, biscuits and gravy, etc

- orange juice

- a wholeass veggie or fruit tray. mostly the carrots, or cantaloupe/strawberries/apples but give me the whole tray and leave me alone

- my "safe" foods

- banana nut bread 😭

- from-scratch home baked goods, more than just the $1-box-cake-and-$1-frosting every few months. All The Bars, All The Cookies, pies, the decadent brownies

- fucking. CHOCOLATE.

- snacks in general. Just, having them, and the ability to grab a handful between meals if needed or desired

- the delicious but "expensive" (>$5) grocery shit we can't splurge on. there's this amazing cranberry almond chicken salad...

- quiche

- hamburger helper

- polish sausage fried with peppers and onions and sauerkraut

- potato salad

- deli pepperturkey

- non-american cheese

- butterscotch pudding

- chili cheese tater tots

- pizza rolls

- donuts

- granola bars. trail mix

- yogurt with or without granola topping

- really anything that isn't plain rice and beans, bologna/cheese/PB&J sandwiches, ramen, hot dogs, oatmeal, toast, canned mixed veggies, generic boxed mac n cheese, butter noodles, and frozen waffles

- i have to stop now. if u read this far, thanks! pls go indulge in ur favorite foods and take your time to deeply savor them

[quapin]

Easy college food ideas

Curry, burger, Mac and cheese, spaghetti and meatballs, carbonara, ramen, fried rice (general), nuggets, fries, rice, sloppy joes, chili, brownies, cookies, hardtack, tacos (general), burritos (general), stuffed peppers, goulash, canned soup (general), pbj, grill cheese, pizza toast, frozen pizza, stir fry, Crunchwrap supreme, pasta (general), pizza packet, pizza pockets, tonkatsu chicken rice and curry, chicken noodle soup, chicken parm, tofu bowl, muffins, banana bread, plantain chips, crispy chicken sandwich, enchiladas

[fiftytwotwentythree]

Wellness Wednesday:

All the Way May

May flew by and I had an absolute blast.

Been loving the warm weather, outdoor time, barbecuing, traveling, and... just everything in general - This month has been real good to me.

Things to note this month:

Had a massive yard renovation - love being outside now (well more than usual)

Guardians of the Galaxy - Great viewing experience

Got to visit family I haven't seen in a while

Got to partake in the Hot Ones Challenge - the whole experience was a hoot

....

...

..

and...

I hit my First Weight Loss Plateau.

Hitting that Weight Loss Plateau was at first... a bummer (especially after my last post where I stated "I Feel Unstoppable")... but... I was very aware it was coming down the pipe at some point / some time - I am actually amazed that I made it almost half a year with continual weight loss.

Also - I gained 1.4 pounds - nothing detrimental - and not to be gross, but that overage can essentially be cured with one bathroom break.... Oh boy... I just realized mid sentence that this is probably coming of weird like I might have bulimia... No, no, no... I am talking about taking a healthy dump.

Anywhosel...

I have no intentions of changing my current diet or workout plan unless to increase enjoyment.

Overall, May was just a real chill month - I've never been this relaxed. Hoping June and July follow suit - Looking for more good things to come.

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22nd CHECK-IN:

Current Goals:

Lose 52 lbs

Completed as of 4/12/2023

New Goal: Maintain or Continue on The Weight Loss Path

Avoid "Junk Food"

Minimize Take-Out / Fast Food Consumption

Short Term:

Vegetarian-ish Diet: Completed

End Date: 4/09/2023 - 46 Days Total

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Stats from May:

Food:

Salads: 23

Leftover Meals: 10

Oranges: 7

Bags of Popcorn: 5

Cans of Soup: 4

Take Out: 0

Candy/Sweets: 0

Workout:

Jumping Jacks: 6,400

Push-Ups: 3,200

Glute Bridges: 3,200

Assisted Push-Ups: 3,200

Reverse Leg Lifts: 1,600

Leg Kickbacks: 1,600

Sit-Ups: 1,700

Plank (mins): 75 mins

Squats: 0

Weight Loss:

Weightloss This Month: -8.2 lbs

Average Weightloss per Week: -2.05 lbs

Total Weightloss: -65.4 lbs

Entertainment:

Movies:

Movies Watched: 10

Favorite from the Month:

Guardians of the Galaxy Vol. 3

Television:

Hours of Television Watched: ~42 hours ( The Challenge, The Challenge: All Stars, Ink Master)

Books:

Books Completed This Month: 0

Book Title(s) Completed This Month: -n/a-

Book Total for the Year: 2

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Meal Tracker:

THURSDAY

Lunch:

(2) Hotdogs on Hawaiian Buns

Annie Chun's Teriyaki Noodle Bowl

- Cashews

Supper:

Half a Plate of Kahiki's General Tso's Chicken

Half a Plate of InnocmvAsian's Vegetable Fried Rice

(1) Glass of Chocolate Milk

FRIDAY

Lunch:

Half a Plate of Leftover Kahiki's General Tso's Chicken

Half a Plate of Leftover InnovAsian' Vegetable Fried Rice

(1) Hot Ham & Swiss on a Hoagie

(1)) Glass of Chocolate Milk

Snack:

4.5oz Bag of Wonderful's Shelled Salt & Pepper Pistachios

(1) Homemade Smoothie

- Frozen Pineapple, Mango

- (1) Banana

- Cup of Tropicana Orange Juice

- Cup of Two Good Lemon Yogurt

Bowl of Valley Top Popcorn

Supper:

(2) Hot Ham & Swiss Sandwiches

(1) Glass of Chocolate Milk

SATURDAY

Lunch:

(2) Hot Ham & Swiss Sandwiches

(2) Scoops of Potato Salad

Snack:

Bowl of Wonderful's Shelled Salt & Pepper Pistachios

(2) Handfuls of Sahale Snacks Pomegranate Vanilla Flavored Cashews Glazed Mix

(2) Handfuls of Sahale Snacks Pomegranate Flavored Pistachios Glazed Mix

Supper:

(2) Grilled BBQ Hotdogs on Buns

- Ketchup

(2) Scoops of Potato Salad

(1) Glass of Chocolate Milk

SUNDAY

Lunch:

(1) Grilled Hamburger on a Bun

- Ketchup

- Cottage Cheese

(3) Scoops of Cheesy Potatos

(1/2) Seafood Enchilada

(2) Scoops of Tater Tot Casserole

Snack:

Hot Ones Challenge

- (8) Chicken Wings

- (3) Chunks of Beef Stick

- The Classic Hot Sauce

- Tropiquante Sauce

- Piko Riko Sauce

- Los Calientes Barbacoa Hot Sauce

- Fly By Jing (Oil)

- Turmeric Bomb Hot Sauce

- Cosmic Disco Hot Sauce

- Da' Bomb Beyond Insanity Hot Sauce

- Unique Garlique Hot Sauce

- Hot Ones (Last Dab) Apollo Hot Sauce

(1) Glass of Milk

10oz of Dole Pineapple Juice

10oz of Dole Pineapple Mango Juice

Bowl of Wonderful's Shelled Salt & Pepper Pistachios

(2) Bakery Buns

MONDAY

Lunch:

Chef Salad

Snack:

Large Bag of Movie Theatre Popcorn (No Butter)

Supper:

Santa Fe Style Salad

(1) Glass of Chocolate Milk

TUESDAY

Lunch:

Cesaer Salad

Supper:

Santa Fe Style Salad

(1) Glass of Chocolate Milk

WEDNESDAY

Lunch:

Chef Salad

Homemade Smoothie

- Frozen Pineapple, Peaches, Mangos, Red Grapes

- (1) Banana

- Cup of Two Good Vanilla Yogurt

- Cup of Tropicana Orange Juice

Supper:

(2) Grilled Beef Hotdogs on a Sweet Hawaiian Hotdog Buns

(1) Johnsonville Chili Cheese Smoked Sausage on a Sweet Hawaiian Hotdog Bun

(2) Scoops of Pea & Cheese Salad

(2) Scoops of Spring Pasta Salad

(1) Ear of Firecracker Corn

(1/2) Southwest Twice Baked Potato

(1/2) Spinach Mozzarella Twice Baked Potato

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Workouts:

THURSDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(100) Sit-Ups [5 sets of 20]

FRIDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(5 min) Planks [5 sets of 1 min]

SATURDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(100) Sit-Ups [5 sets of 20]

SUNDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(5 min) Planks [5 sets of 1 min]

MONDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 Sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(100) Sit-Ups [5 sets of 20]

TUESDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges [4 sets of 25]

(100) Push-Ups [5 sets of 10]

(100) Assisted Push-Ups [2 sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(5 min) Planks [5 sets of 1 min]

WEDNESDAY

(200) Jumping Jacks [4 sets of 50]

(100) Glute Bridges[4 sets of 25]

(100) Push-Ups [10 sets of 10]

(100) Assisted Push-Ups [2 sets of 50]

(50) Reverse Leg Lifts [5 sets of 10]

(50) Leg Kickbacks [5 sets of 10]

(100) Sit-Ups [5 sets of 20]

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WEIGHT TRACKER:

Starting Weight (Noon, 1/01/2023): XXX.X lbs

Weight at Last Check-In, 5/24/2023: -2.2 lbs

Weight As of Noon, 5/31/2023: +1.4 lbs

Total Weight Loss: -65.4 lbs

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Closing Thoughts:

The Good:

Finally did the Hot Ones Challenge. It was great seeing what mental strength I had and experiencing the devastation that is the Da'Bomb Beyond Insanity. Now when I watch Hot Ones I have an idea what they are going through.

The Bad:

Finally did the Hot Ones Challenge. It was great seeing what mental strength I had - BUT - experiencing the devastation that is the Da'Bomb Beyond Insanity was a nightmare for me... the next day.

Hit my First Plateau.

The Ugly:

Nothing to Report - Loving Life at this Moment.

[dan6085]

20 popular and delicious dishes made with chicken as the main ingredient:

Fried Chicken: a classic Southern American dish made by frying chicken in seasoned batter until crispy and golden brown.

Chicken Curry: a spicy dish made with chicken cooked in a curry sauce, often served with rice or naan bread.

Chicken Alfredo: a pasta dish made with chicken, fettuccine pasta, and a creamy Alfredo sauce.

Chicken Parmesan: a dish made with breaded and fried chicken cutlets, topped with tomato sauce and melted mozzarella cheese.

Chicken Fajitas: a Mexican dish made with grilled chicken, bell peppers, onions, and tortillas, often served with sour cream and guacamole.

Chicken Teriyaki: a Japanese dish made with chicken marinated in a sweet and savory teriyaki sauce, often served with rice and vegetables.

Chicken Caesar Salad: a cold salad made with grilled or roasted chicken, romaine lettuce, croutons, and Caesar dressing.

Chicken Shawarma: a Middle Eastern dish made with marinated and grilled chicken, often served in a pita with vegetables and a yogurt sauce.

Chicken Noodle Soup: a comforting soup made with chicken broth, chicken meat, vegetables, and egg noodles.

Chicken Tikka Masala: a popular Indian dish made with chicken marinated in spices and yogurt, cooked in a creamy tomato-based sauce, often served with rice and naan bread.

Chicken Pot Pie: a comforting dish made with chicken, vegetables, and a creamy sauce, baked in a pastry crust.

Chicken and Waffles: a Southern American dish made with fried chicken served on top of waffles, often served with maple syrup.

Chicken Satay: a Southeast Asian dish made with marinated and grilled chicken skewers, often served with a peanut sauce.

Chicken Enchiladas: a Mexican dish made with shredded chicken, rolled in tortillas and baked with sauce and cheese.

Coq au Vin: a French dish made with chicken cooked in red wine with bacon, onions, and mushrooms.

Chicken Kebabs: a dish made with marinated and grilled chicken skewers, often served with rice or a salad.

Chicken Teriyaki Bowl: a Japanese-inspired dish made with grilled chicken, vegetables, and a sweet and savory teriyaki sauce, served over rice.

Chicken and Dumplings: a comforting dish made with chicken, vegetables, and fluffy dumplings, often served as a soup.

Chicken Stir-Fry: a dish made with sliced chicken and stir-fried vegetables, often served with rice or noodles.

Grilled Chicken Sandwich: a simple and delicious sandwich made with grilled chicken, lettuce, tomato, and mayonnaise, often served on a bun or bread.

These are just a few examples of the many delicious dishes that can be made with chicken as the main ingredient. From comforting classics to international favorites, chicken is a versatile and flavorful ingredient that can be cooked in many different ways.

[ketorecipepost]

Cheesy Keto Garlic Bread

LOW CARB ENCHILADA MEATBALLS INGREDIENTS Meatballs: 1 lb ground beef 1 egg 1/4 cup real grated cheddar cheese 2 Tbsp taco seasoning 1/2 tsp onion powder 1/2 tsp salt 1/4 tsp black pepper 1/4 cup enchilada sauce (3 gm sugar or less) DIRECTIONS: Meatballs: 1) Preheat oven to 400. 2) Add all of the meatball ingredients into a large bowl and mix well until combined. 3) Shape into approximately 15 meatballs and place on a baking sheet lined with aluminum foil. 4) Bake for 25 minutes or until cooked through. Put together Casserole: 1) Preheat oven to 350. 2) Pour 1/4 cup enchilada sauce into bottom of small baking dish or cast iron skillet. 3) Place cooked meatballs into dish and top with remaining enchilada sauce. Top with shredded cheese. 4) Bake for 15 minutes or until cheese is melted and bubbly. NUTRITION (PER SERVING) Makes 5 Servings Calories 309.8 Fat 21.6g Protein 23.9g Net Carbs 3.7g Keto Tips No fruit, unless it’s berries in moderation… No wheat No sugar No grains No pasta No potatoes No rice No beans No starches No milk as it’s loaded with sugar. ( unsweetened almond milk is recommended.) HWC (Heavy whipping cream) is good in coffee or whatever you would like to use it for. Meat, cheese, eggs, vegetable, nuts, and healthy fats. It’s simple. Stick to that, and you should be ok! Vegetables that should be avoided are… Sweet potatoes Corn Peas Potatoes Carrots – can be used in moderation, just don’t go over board. They are full of starches and not recommended. Make sure to drink half your body weight In oz of water as well if you aren’t getting the adequate amount of water it can be bad for your kidneys! This applies for all forms of keto. Do not forget your electrolytes, they are needed daily. A good form of electrolytes is: Powerade zero Pickle juice Pink Himalayan salt added to your food Strict keto – counts all macros, do not eat processed foods. Lazy keto – doesn’t track all macros, still eats processed foods, as long as they are on plan Macros are a break down of the calories you intake for the day. Which should be… 5% carbs 20% protein 75% fat Carb manager is a great app to track macros Carbs are a limit – try not to go over your carb limit. Fat is a lever – you don’t have to meet your fat macro, it’s simply there to help you get full. Protein is a goal- try your best to reach your protein goal, but try not to go over. Excessive amounts of protein can cause you to stall in weight loss. Anything other than this food group selection would be considered low carb. Also, if you are in ketosis, and eat outside of this food group not only could it take you out of ketosis, but it could spike your blood sugar! Which can make you sick. Hope this helps.  If you are a keto newbie- This should help  Meats: ZERO CARBS  • Beef- Ground beef, Steak, Ribs, and Roasts • Pork- Chops, Ribs, BACON, Loins, sausage • Chicken/Turkey- Thighs w/skin or wings are the best because breasts are high in protein. However, you CAN eat breasts, just have to eat more fat to compensate. • Fish- Tuna, Salmon, Cod, Haddock, etc. • Shrimp/Lobster- Go crazy, use lots of butter! • Pepperoni Cheese: MOST are no carb, almost all are low carb • Mozerella & Cheddar- Buy in bulk, they freeze well and are insanely versatile! • Colby jack, pepper jack, monterrey jack • Taco style, Mexican style • Parmesan, Asiago • Ricotta- Freezes well, very versatile • Cottage cheese- Good to throw in your lunch with berries, usually around 4-8g of Carbs per serving • Cream Cheese- Freezes very well, this is one of the things that I always glance at whenever I go to the store, and always buy a bunch of if it’s under 75 cents per 8oz. Vegetables: No potatoes! Get your carbs from above ground veggies!!! • Leafy greens- Spinach, Spring mix, Kale, Romaine • Zucchini- Great for a noodle substitute! • Avacado- Awesome source of natural fat! • Eggplant • Brussels sprouts • Tomato • Spaghetti Squash- Versatile, makes a great spaghetti substitute and is even great for making hash browns!! • Cucumber • Peppers- Jalepeño, banana, green/red/yellow/ orange bell • Broccoli- Great with cheese, steamed or just raw! • Asparagus- Awesome roasted or sautéed with bacon and garlic! • Cauliflower- AWESOME potato substitute!! • Celery- Great with cream cheese or all natural peanut butter! • Cabbage • Pickles (Read nutrition labels, watch for sugar and carbs) • Olives • Green beans- Awesome sautéed in bacon grease with garlic, (watch portion size, though). • Onions- Red, yellow: use somewhat sparingly, to taste Fruits: Most are a no-no, especially bananas, oranges and grapes. • Strawberries • Blueberries • Raspberries • Blackberries • Lemon/Limes- Adds great flavor! Nuts (grams of Carbs per 100 grams, or 3.5 oz) • Pecans/ Brazil (4g) • Macadamia (5g) • Hazelnut/Walnut/Peanut (7g) • Pine (9g) • Almond (10g) • Pistachio (18g) • Cashew (27g) Oils/Fats • Coconut Oil • Butter: Kerry Gold is best but just make sure it’s REAL butter and not a spread or margarine • Olive Oil • Vinaigrette • Hollandaise • Bacon/sausage grease • MCT oil- easily ordered online/in specialty stores Dressings/Condiments/Fats • Ranch, Blue cheese, Cesar, Thousand Island, Balsamic- Watch carbs/ sugar, but there’s tons of brands, so you can find one you love! • Mayo- Natural/organic is best, but I use Hellmann’s all the time. • Aioli • Heinz “NO SUGAR ADDED” Ketchup or sugar free ketchup • G. Hughes brand sugar free BBQ sauce • Yellow/Spicy Brown Mustard • Soy sauce • Hot sauce Liquids: Use as base for sauces/soups • Heavy Whipping Cream (HWC) • Broths/Stocks: Stay away from reduced fat. Bone broth is awesome! Snacks • Pepperoni • Slim Jims/jerky (watch carbs) • Homemade cheese its/ tortilla chips • Cheese • Pork rinds (0 carbs, very versatile. Can be used as breading, nacho substitute or even sprinkled with cinnamon & stevia and eaten like cereal with Almond milk and tastes like cinnamon toast crunch!) Drinks • WATER- Lots of it! • Crystal Light- Tons of options and very convenient! • Tea with stevia • Coffee- Add a Tablespoon of coconut oil or MCT oil, Stevia, heavy whipping cream and imitation vanilla/ Hazelnut or Cocoa powder & peppermint BOOM Homemade creamer! Alcoholic Beverages • Beers (grams of carbs per 12 oz serving)  Bud Select 55 (1.9)  MGD 64 (2.4)  Rolling Rock Green Light (2.4)  Michelob Ultra (2.6)  Bud Select (3.1)  Beck’s Premier Light (3.2)  Natural Light (3.2)  Michelob Ultra Amber (3.7)  Coors Light (5)  Amsterdam Light (5)  Bud Light (6.6) • Vodka: Whipped Vodka & flavored water or pineapple Pinnacle with crystal light are a couple of my favorites! • Whiskey shot (0g carbs) • Brandy shot (0g carbs) • Dry Martini (0g carbs) • Tequila shot (0g carbs) • Champagne (~1g per serving) • Dry wine (~2g per serving) Sweeteners • Stevia drops (0g) • Erythritol (0g) • Truvía (0g) • Monkfruit (0g) Other common Ingredients I use • Almond flour • Spices: Garlic powder, onion powder Dont forget your electrolytes, they are needed daily. • A good form of electrolytes is: • Powerade zero Read the full article